F45 Training Port Coquitlam

Fantastic experience: I was hooked after my first visit! The music and pace keep you moving and engaged. Every day is different, and you can make it as hard or mellow as you need.

Fantastic experience: For anyone looking for a new years gym to try! So grateful I tried Poco f45, Michael and Marissa genuinely changed my life. After suffering for years with chronic pain that impacted my sleep, work and personal life, I can finally feel strong and active again. This gym is a very welcoming environment where I never felt uncomfortable even when bumbling around starting out and super out of shape. The coaches were quick to always offer support or modifications when needed, as well as building blocks to eventually be able to do the exercises in their entirety. The structure of the schedule makes it super customizable and I was able to improve at a vastly faster rate than I expected. Staff are kind and invested in the members. Highly recommend the Poco f45 for anyone looking for a fun and engaging workout.

Fantastic experience: I'm thrilled to have discovered this place! Though I'll only be here for three weeks, my experience has been nothing short of amazing. The coaches are incredibly friendly and helpful, always ready to assist and motivate you through each session. From the moment I walked in, I felt very welcomed and part of the community. Highly recommend this place to anyone looking for a fantastic workout experience!

Fantastic experience: Love everything about F45. Classes change up regularly so you don’t get bored, coaches help you modify exercises to your ability, and push you to go faster or lift heavier when they know you’re ready. My strength and overall fitness has improved tremendously in 6 months.

Fantastic experience: Amazing workouts, never repetitive, always challenging, and great, fun, friendly staff!

Positive experience: I just finished the 15 days unlimited trial and really enjoyed my time at F45. Lots of variety and you can easily adjust the difficulties suited to your level. Time goes by really fast and it's always a great work out!

Negative experience: Not a gym I would go back to. Found it very cliquey. If you’re not buddies with the trainers or owners you pretty much get ignored if something goes wrong with the equipment or run down facilities. Would not recommend.

Fantastic experience: The workouts are always different and extremely challenging. The trainers are outstanding and very supportive throughout

Fantastic experience: Amazing classes that push you and are an intense and super efficient workout. Trainers are knowledgeable and very positive, help make the gym fun! 10/10 would recommend For anyone looking for more strength, mobility and to feel better in their own skin.

Fantastic experience: Great coaches, great atmosphere and excellent workout programs. Elle/ Christina go above and beyond to make sure each and everyone of us at F45 Poco leaves with a smile. Thank you from the bottom of my heart and look forward to seeing more familiar faces. Cheers.

Fantastic experience: Been a member since 2017 and I can tell you it’s the best workout and atmosphere out there. The coaches are amazing and the workouts are fun and challenging. Will definitely be a member for years to come. I highly recommend F45 to anyone. It’s worth every penny!

Fantastic experience: Excelente

Fantastic experience: Good variety of workouts and equipment. On the higher end of membership rates but class times work well with my work schedule.

Fantastic experience: A whole body workout that’s quick and efficient! Great music and coaches. Love going.

Fantastic experience: The best gym ever! Very clean, well organized. Their program is the best in town - you'll never get bored, I promise! All trainers are very knowledgeable, friendly, caring and supportive. Thanks to the owners and staff for creating such a welcoming and comfortable atmosphere! I would give this place a 100 if I could!

Fantastic experience: I've been going to F45 Port Coquitlam for 2 and a half years. The atmosphere and music is fun and keeps me on my toes. Workouts change regularly so you never know what's coming!

Fantastic experience: The workouts are great and always changing. I love the variety so I never get bored.

Fantastic experience: I've been going here for 3+ years and I still love it! The owners and workouts are great and I've met some really nice people here!

Fantastic experience: Great coaches! Great owners! Great workouts! Been going here for over 2 years and have zero complaints.

Fantastic experience: Great workout!

Fantastic experience: I have been going to F45 now for almost 3 months and it was the best decision I've made for my health. The workouts as the name would suggest are only 45 minutes but they are an extremely challenging 45 minutes. The best part is every day it's a different workout. The team atmosphere including the trainer's that push you throughout the workout is exactly what I needed to push to hit my fitness goals. So far I've dropped 20lbs and easily put on 10lbs of muscle. I would highly recommend if you're looking to get out of the same routine of lackluster workouts that are more socializing than exercise.

Fantastic experience: Awesome atmosphere and challenging workouts. Love this place!

Fantastic experience: I have worked out all my life and tried a lot of different places. I have to say I have never enjoyed exercise as much as I do at F45. Every class contains different exercises, and throughout the week, you will always get a good balance of cardio and resistance. Workouts are always challenging, and fun, and you are always going to sweat! The owners are really wonderful people who care about every single one of their members. The trainers are so caring, friendly and really want to help you, not to mention challenge you! F45 is perfect for all fitness levels and ages. I recommend F45 Port Coquitlam to all my friends :) I'm so glad my daughter introduced me to F45! I am adding to this 3 years later! I am still here attending classes 5-6 times a week! That says to me that I enjoy the classes, the variety of workouts (which are always changing, it's never the same exact workout), the trainers make it fun and challenging to whatever your individual ability is, and it's just a really great place to workout. I highly recommend! I have been in the fitness industry since 19 years of age and now I am much older than that! It's the best workout around!

Fantastic experience: Going into my second year with F 45 Every class is a new challenge Great instructors and fantastic group evergy

Fantastic experience: LOVE F45, I was hesitant on joining months ago and regret not coming over sooner! I haven't worked this hard and had fun at the same time in a very long time! Trainers are all super friendly and motivating.

Fantastic experience: Awesome trainers, awesome facility and all around awesome workouts! Love It!

Fantastic experience: This has to be the best all round workouts. The trainers and the mixed sessions make for a great way to either get back in shape or build on what you already have.

Fantastic experience: Positive vibes, great variety workouts with awesome trainers to get you motivated.

Fantastic experience: love this place, almost a second home heh

Fantastic experience: Loving it! The owners and the coaches are extremely nice and fun to hang out with! The vibe is great! You get to workout and make new friends at the same time! Everyday you experience different workout programs! I have definitely gained muscle and lost weight since I've joined the big family!

Fantastic experience: This place kick as*! What an awesome workout! Trainers push you to your limits..fun and a lot of work but well worth it. I am glad i found this place. Thank you F45 Port Coquitlam.

Fantastic experience: Workout including demonstrations was approximately 45 minutes where the workout was 40 minutes. The workout consisted of 4 stages where each stage had 3 workout variations done in 3 rotation sets. Each set was 30 seconds with 20 seconds between to get to the next rotation and be ready. There's a water break timed between each stage. It was quite interesting as this was done systematically on visual screens mounted on the wall with audible instructions as well. Even for someone new to this, it was quite simple to follow along by watching the example on the screens. They do offer a 14 day trial which is great to find out if this is a great fit for you.

Fantastic experience: Do you want a fast workout with high results while having fun? Well look no further, F45 in Port Coquitlam has found the secret recipe that actually makes sweating fun! What makes this functional workout unique is the community. All the people involved; the owners, trainers and customers are all so kind, genuine and authentic that makes you feel like you are all part of a family. No matter who it is; a stranger, neighbour, friend and family member I can always talk about F45. When was the last time in your life you could say that about a gym? What are you waiting for, sign up for a free trail and come see for yourself. I swear you will be elated.

Fantastic experience: Six months ago I'd have put working out at the gym in the same category as picking up dog poop or paying the bills. No joke. Today I finished my 100th class and feel like a gym convert. Why? What happened? F45 and Brandi and Michael. They care. I never feel they are being kind only because I'm a paying customer. They have taken the time to learn about me and what I feel I need. I love how each workout is different - really makes it hard to be distracted or bored. Once I caught on to the lingo - dead lift, sumo squat, snatch (tee hee) - there was no stopping me or the potential benefits to my health and wellness. There is a vibe in this place that brings in only the best people too. In no time I found folks who I could make fun of and who I let make fun of me all the while knowing the basis of these relationships are a genuine supportiveness. They have a 2 week free trial too. Easy. Bottom line. Go. Try. You won't be disappointed.

Fantastic experience: I love this gym. I have never worked so hard and had so much fun doing it. I always leave in a sweat but with a smile on my face. The trainers are so supportive; they truly care about our success. I have met so many wonderful people here. New friends. It feels like a family...but ones you actually like I am always recommending F45 to my friends.

Fantastic experience: It's been a long time since I found an exercise regime that I LOVE and I have tried everything under the sun. I found that many places are quite intimidating and pretentious and this place is the exact opposite. The owner Brandi & Michael are so inviting from the very start and want to actually get to know you as do the amazing trainers. After the first session they will all know your name and actually remember it the next time you come in! It's awesome because the circuit classes are small enough that after a few times you recognize people and feel that sense of family and at the end of each workout you genuinely high five each other for working so darn hard. Speaking of hard work, you will indeed do that and you will have the trainers motivating you along the way. You will push yourself like you never have and with the free heart monitors you receive the proof will be in the calories you burn and the sweat dripping down your face after each class. The 45 minutes fly by because each session is different so if you are a person like me who gets bored easily this is definitely for you. Oh and the awesome pumping music and live DJ Saturdays keeps that FUN awesome environment pumping. Thanks so much you guys, you are awesome!

Fantastic experience: Getting in shape isn't as simple as one might think. It takes not just exercise but a combination of several lifestyle changes. By adopting a healthier diet, incorporating exercise into your daily routine and staying motivated, you can be on your way to better health in no time. This is what F45 is all about. Team F45 Coquitlam is a group of people that comes in all size and shapes but all with one goal in mind, that goal is healthy living through the teaching of life style changes, exercise and support. My wife and I have been members for some time now and I will not hesitate to recommend it to anyone. If you are looking for a change in your life, I urge you to give them a try. I promise you wont regret it!

Fantastic experience: Since August I started coming to F45 and ended up going there everyday for almost six months ! Hooked to it. LOVE it! It's like my comfort zone where I don't need to think but to focus and work out! Before F45 I tried different things such as swimming, gym, treadmill and such but they are all "eh" easily bored to . But I keep coming back to F45, totally the best. Why? Because of the enthusiastic supportive, encouraging trainees, daily different exciting challenging fast-paced workouts. Never a dull moment at F45 for sure. Always fun! F45 Port Coquitlam is an amazing place!!! High Five !

Fantastic experience: Fun fast paced workouts make the time fly by... Great trainers keep you motivated and keep energy high. Perfect for all fitness levels with lots of modifications.... Learn to embrace the burpee theyre a good guage of progress.

Fantastic experience: F45 is an amazing gym! I've been going since opening day back in July! Everyday is a different work out so you never get bored or tired of the same thing. It truly is life changing! It's a good place to test your limits and push to see how hard you can go! Give it a try you won't regret it! The owners are awesome and so are the trainers :) everyone is super supportive!

Fantastic experience: Awesome workouts with fun, motivated trainers.