F45 Training Brooklin

Fantastic experience: Great facility with helpful trainers. Worth the cost to get workouts done in 45 minutes. Highly recommend.

Fantastic experience: I had a really positive experience at F45 Brooklyn during my 6-week program. First thing I noticed was how welcoming and helpful the staff was. They helped me overcome the initial shyness when stepping foot into a new environment, which helped me quickly dive into the classes. I liked the condensed 45-minute classes; no time was wasted and they were proven to be very effective. What made me choose this gym was the help with the nutrition aspect. I didn’t want to be putting in all this effort at the gym and not be fuelling my body with the right nutrients. After completing this program, I have a much better understanding of nutrition and have proven to myself that I CAN do it! Thanks guys!

Fantastic experience: It’s impossible not to love this gym. The coaches are knowledgable and bring so much energy to the workouts. The owners Anshoo & Kyle are the perfect duo, always smiling, laughing, and making an effort to get to know their members. Great community atmosphere!

Fantastic experience: This is the place! Everyone is motivating! The trainers are very knowledgeable and helpful for a beginner like me!

Fantastic experience: F45 Brooklin is really amazing! It does work. Finally after years I experienced something great!!! Great results. The trainers are awesome! % recommended

Negative experience: FB ad says its 16 weeks for free, and As I know that there is nothing for free these days, I texted asking about the cost, and if there will be hidden fees and they refused to disclose it. After driving for a long trip, apparently its for $699 for the 6 weeks!!!! then they will deduct the monthly fees if you decided to keep the membership. Not honest, do not like it. A waste of time !

Fantastic experience: The people here are lovely. Very friendly and welcoming people to workout with. Staff was great. Very welcoming location. I was at a f45 that closed. Best things about f45 is 45 min workouts. Never the same workout. Fun engaging coaches. Lots of modifications for those new to fitness. Many levels in all class and can enjoy a workout together. You can listen to your body and go as hard or as easy depending how you feel. If your thinking of this as your fitness you will have a good experience. I did the trial. Side note just put all your prices online like all the other ones that are about the same price anyways...

Fantastic experience: Joining F45 Brooklin has been incredible! I joined for the 6 week challenge and have now been coming for 3 months. The coach I was paired with for the challenge was so supportive which made the experience so fun! All of the other coaches I have had leading the classes have been awesome too, I didn’t have much experience in the gym before coming and they all help take away the fear of trying new things. The other gym members make you feel welcome and like you’re part of a team while working out, I’m so glad I joined!!

Fantastic experience: I never thought group fitness classes were for me until I found F45 Brooklin. I joined the gym for the 6 week challenge and ended up staying. My goal wasn’t weight loss but with the help of my coach I ended up dropping 15lbs during the challenge by also focusing on my nutrition.The group challenges are fun and motivating and the environment and community at f45 Brooklin is welcome and non judgmental. I’m also a huge fan of the music. I’m hooked and now my husband has even joined me.

Fantastic experience: F45 has changed my way of working out completely. I love the environment and the supportive energy this location gives. The workouts may be intense but it gives you such a sense of accomplishment. I mainly worked with Dex at the brooklin location especially at the 5:45am classes and he is such a humble and motivating instructor which helps me push myself to my limits. He also tries to get to know each and everyones names and is extremely welcoming and motivating during the classes. The other instructor at the Brooklin location are also very nice and it really gives you a sense of community. I really recommend F45 to anyone trying to change things and live a healthier lifestyle.

Fantastic experience: F45 was one of the best decisions I have ever made. The 6 week challenge helped me to not only lose over 10 pounds but also completely changed my mindset when it came to working out. I used to dread working out in the past and I found it so difficult and tough to do, especially on my own. With the help of my coach, Anshoo and the amazing trainers like Tracey, Nikki and Amir, I LOVE going to my F45 workouts now. The environment of the classes is so welcoming and friendly as well. I continued my journey here at F45 without a second thought and I am so excited to see how much more I can accomplish in the future with F45 Brooklin!

Fantastic experience: Great team so far, feeling inspired. They motivate you to keep at it!! Very punctual class times, trainers pay attention to each individual, which makes it even more worth it!

Fantastic experience: I loved my experience at F45 Brooklin while completing the 6 week challenge. The staff was great and highly motivating. The nutrition plan was brainless to follow if you're willing to put in the work. The workouts were intense, full body, and well planned out. The group dynamic was fun, motivating, and educational. As a dad in his early 40s, I was able to shed 20lbs, 9" total (hips, chest, and waist), and 6% body fat. I look and feel the way I did in my 20s. Thanks F45 Brooklin for getting me back on track physically, sharing nutrition tips, and showing me that this lifestyle is sustainable.

Fantastic experience: My experience at F45 Brooklin has been amazing: I started with the 6 week challenge as I really needed to get serious about my health, having a kick start was ideal. In the 6 weeks through 4 class sessions a week and close guidance from my awesome coach Tracey on nutrition I lost 17lbs and 7-8 inches off my measurements combined (hips / waste / bust). At the end of the 6 weeks it was not a hard decision to continue with the program to maintain my great results and keep focused on my daily meals intake. After the 6 weeks the nutritional focus is to hit macro goals for protein, fats and carbs; another easy to follow tracker with continued guidance from Tracey. I can see why this program has become really popular with many locations now in the Durham region. Thank you F45

Fantastic experience: I have been training at F45 Brooklin for 2 months. It has been the best experience and I always look forward to the next workout. At 50 I have quite a few injuries that prevent traditional weight training. The instructors always work with me to modify the workouts to accommodate my specific needs. They are PHENOMENAL! Always positive and knowledgeable. I have dropped 10lbs, lost a pant size and reduced my body fat by over 2% and that's with a week away down south. To say that this is a game changer is an understatement. I highly recommend F45 Brooklin!!

Fantastic experience: First off, I cannot emphasize how great Anshoo and my coach, Tracey, have been. I’ve recently completed the 6 week challenge and it was exactly what I need to become motivated to work out as well as learn how to eat cleaner to help fuel my body. As someone with prior health issues and also not someone to work out, I was nervous to start with this challenge but the whole group at F45 Brooklin are extremely supportive and inclusive. Everyone there works towards their common goals of making themselves and everyone there better everyday, that includes all of the people there with you sweating it out as well as all the wonderful coaches. I highly recommend checking this place out and speaking to one of the coaches about beginning your journey into better health and wellness. You won’t regret it!

Fantastic experience: I would like to Thank the F45 Brooklin team for helping me get prepare for a competition in the US this past week. 7 weeks ago I decided to join F45 in an attempt to get a little stronger and try to make sure I do not get injured during a volleyball tournament. At 48-49 years of age injuries happen often without warning signs…. I was encouraged by Anshoo and Tracy to sign up for a 6-week challenge which would bring me to the event I was participating in. Although a bit skeptical initially I decided to give it a go and I am glad I did. It has been years since I have felt as strong and as energetic as I have been in the last few weeks. The competition, although we did not do as well as we had hoped in terms of our finish, was a personal success and managed to stay in one piece and feeling physically great. Knee and joints may have been painful given how tough volleyball is on a 48-49 year old body but no muscle soreness and energy level was able to be maintained. Thanks Anshoo and Tracy and the rest of your team. Looking forward to seeing you back at the gym in the weeks to come.

Fantastic experience: The team at this location is great. They are knowledgeable and will put you in a position to succeed. I started with the 6 week challenge and it is the best I have felt in a number of years. Can’t wait to keep coming back.

Fantastic experience: My experience at F45 Brooklin has been beyond my expectations! Between the nutrition coaching and tools available, and the in-person training sessions I have seen a huge difference with my weight and body definition. After my initial consultation, realistic expectations were set and I was given a very detailed plan as to how to achieve the goals we set. Anshoo is wonderful and is always available to answer my questions and help with any issues that come up. The coaches are all fantastic and so friendly. They provide inspiration and push you to want to work harder. And it is hard work, but totally achievable. They’re also great at assessing your skill level and knowing when to and provide more support or allow you to do your thing. The atmosphere at this location is amazing, very approachable/welcoming, including the patrons too. I love the music they play, and the whole class gets me pumped up and I feel always look forward to going. The classes provide a killer workout, I’m always sweating and tired after but actually feel great and have more energy through the rest of the day. Only in my 9th week now, but I 100% plan to keep going. F45 has been such a welcome change for me, as I was previously un-inspired or self-motivated to workout on my own and had never set foot in a gym before. Confidence and muscles growing each day - thanks Brooklin F45 team!!

Fantastic experience: I highly recommend F45 Brooklin. After just six weeks, I’ve not only exceeded my weight and body fat loss targets, more importantly I’ve gained flexibility, strength and confidence while my lower back and shoulder pain has steadily decreased. And my golf game has never been better! The coaching from Anshoo, Tracy and the team during workouts and through regular check-ins has been incredibly supportive. I’m looking forward to seeing what I will accomplish in the next six weeks (and beyond).

Fantastic experience: F45 Brooklin has been a game changer since I joined 6 weeks ago! I’m a mom of three, close to turning 40 and prior to joining had daily lower back pain and an old ankle injury that limited my movement. The back pain is now gone and not only are there amazing visible changes that I can see, but I feel so much better, stronger and more energetic! All of the trainers have been very supportive and encouraging. My kids now have a strong mom who can lift them and swing them around!

Fantastic experience: For years, I have been trying to gain weight and build muscle mass. I tried gyms, private coaching, diets, etc. etc. etc. And none were as effective as the 6 weeks challenge at F45 Brooklin. They were with me throughout my journey. The first day, I was given a customized diet; which I logged in an app and followed as if my life depended on it. I came in 3 times a week for sessions as recommended. And I am ecstatic with my results. Not only did I gain weight, I sometimes look forward to going to these sessions. My perspective towards exercising changed from “dread” to “somewhat appealing “. I am sure that as I go along this journey, it will become even more positive. As for the sessions themselves. They are 45 minutes each; and you can push yourself as much as you deem you should. The sets/stations are properly balanced and have enough variety. The location is spacious, bright and easily accessible. The sets and equipments are properly laid out for you and are clean. The coaches are knowledgeable, motivating and always checking in on you to make sure you are doing it right. I have seen them engage with everyone in a respectful and friendly manner. Overall, I’d recommend this to anyone who has a goal towards an ideal physique but had trouble in the past. They will give you enough support and encouragement, but this is for someone who can hold themselves the most accountable for their own well being.

Fantastic experience: I've been going to F45 Brooklin for 6 weeks now. It is absolutely fantastic! The motivation, support, encouragement, knowledge and community make this place! My fitness has improved by leaps and bounds over the past 6 weeks. I feel great, have way more energy and have also seen tremendous results in the mirror. I would highly recommend F45 Brooklin to anyone looking for a helping hand and some guidance on living your best life. Thanks x 10 to Tracey, Anshoo, Kyle and everyone at F45. You're the best!

Fantastic experience: I came across F45 on instagram when I saw a promotion for a 6 week challenge. I didn't know what to expect, but I did know I needed the kick in the butt to prioritize my fitness and nutrition and ultimately live a healthier lifestyle. I met with Tracey, and she was excited and eager and a firecracker - I loved her energy and her promise to help me on my journey. The program is simple - you get out of it what you put into it. Now that the six weeks is over, I can honestly say that my life has changed for the better - I've learned lots, have more energy, more confidence, and haven't felt this happy in a long time. I could not be more thankful to Tracey and the F45 team for helping me, and I'm so looking forward to continuing on my journey with them.

Fantastic experience: Just finished a 6 week challenge and I couldn’t be happier with my results Tracey is an amazing trainer and the support there is amazing!

Fantastic experience: After having knee surgery just months before I wanted to ease back into fitness. So I was initially attracted to F45 because of the short classes. But after attending a few classes I quickly realized that F45 Brooklin offered so much more. From high energy class vibes to personal nutrition these guys do it all! Highly recommend for anyone that is ready to take the next step.

Fantastic experience: Great people, program & atmosphere. I look forward to my daily training sessions. The 6 week challenge was fun and effective!

Fantastic experience: I'm 5 weeks into my 6-week challenge with F45 Brooklin and have been blown away by the experience. I was in an incredibly low place when it came to my fitness and with my busy schedule, I needed a manageable fitness plan. This, and a realistic meal plan, was provided to me along with constant support to keep me on track. ALL the coaches are incredibly knowledgeable and supportive, and they create a fun and energetic environment that keeps me motivated and engaged. Both coaches and members create a welcoming and comfortable environment for anyone at any fitness level. Workouts are challenging, but easily adaptable. The coaches work with me to find the right modification for my level. The variety of exercises and movements keeps things interesting and I appreciate the focus on functional training for building strength and endurance, rather than just burning calories. Whether you're looking to undertake a new fitness journey or looking for a new place to continue your current one, I highly recommend F45 Brooklin. I've tried a lot of gyms over the years, but none have provided me with the same value - you won't be disappointed! Also, DJ workout Saturday's?! Yes please!

Fantastic experience: I started at F45 almost 6 weeks ago now. I actually came across an ad on Instagram for a six week challenge. I was very skeptical, but after having two babies 18 months apart and finally ready to get back into a good routine, I decided to see what it was all about. I met up with Anshoo to talk about the details of the six week challenge. I loved her enthusiasm, her straightforward approach and her excitement. I cannot express my gratitude to her and the other coaches enough. After the first week, I cut coffee out of my diet entirely because I was feeling so energetic. I figured I just didn’t need it anymore - coming from a mom who is still nursing a six month old multiple times throughout the night and chasing a two-year-old around all day that is a huge feat. After four weeks, not only have, I noticed my energy change, I can physically see the bloat in my face drastically disappear. I’ve been able to put on my pre-pregnancy pants too! Losing 13 pounds already makes me extremely happy, but the strength that I’ve gained to carry and chase around my kids, and the energy that I have each day is unmatched. My “six week challenge” is coming to an end, but I’ve decided to maintain attending regular classes. The coaches and the other members have all been so welcoming and encouraging I can’t wait to see what other things my body can achieve.

Fantastic experience: This place has been amazing. The entire team has been incredibly helpful to my fitness journey. I can't thank them enough. I mostly attend the 5:45am class and each morning the coaches have a smile on their face and are eager to help each member. Their attitude each time I go makes the session that much more enjoyable.

Fantastic experience: From years of not being accountable to keep up with a routine, tried and tested every diet and workout. I was desperate to bring a discipline in my life in terms of eating habits and exercise. This place keeps me accountable and is more than a regular workout, they offer assistance on nutrition as well. Nutritionist Anshoo is the only person so far in my experience who doesnt encourage any of the Fad diets, which has been a big eye opener that I dont have to be calorie deficit to maintain a healthy weight. Coaches are friendly and always happy to assist with all my queries. You should try the free trial and give it a shot to see if this is something for you. Trust me you won't regret it!

Fantastic experience: A great place to work out. The staff and trainers are all helpful, enthusiastic and welcoming. F45 Brooklin feels like a community where everyone encourages each other and cheers each other on. No matter what fitness level you are, it doesn't feel intimidating. The music pumps you up and gets you motivated to train harder. The workouts are actually fun! So glad I found this place. So worth the investment.

Fantastic experience: amazing studio with a amazing team. highly recommend

Fantastic experience: Efficient and best workout to squeeze into a busy schedule with incredibly friendly instructors

Fantastic experience: Great gym and community. Knowledgeable and experienced coaches and the workout is 45 mins - you can’t go wrong.

Fantastic experience: The pandemic happened and with work/home having zero boundaries, we piled on the calories. DoorDash, UberEats... You get the drift. F45 Brooklin has since become the cornerstone of our fitness journey and lifestyle choices. It has brought a lot of discipline into our routines and dietary habits. Oh, and the motivation mostly comes from the fact that it is the much needed "Me Time" thanks to the friendly and engaging community that's now the defining quality of F45 Brooklin. There is no other gym in North Whitby that brings a wholesome package like this. Sign up for a 1-week free trial and you will thank me and this review. Beer on me at Banters next door once you make that transition to becoming a better-fitter-happier person.

Fantastic experience: Best place to go for daily workout. Motivating coaches who pushes you and work with you towards achieving your goal. F45 helped me to lose weight and gain confidence. It’s not a regular gym but it’s a community and family ♥️♥️

Fantastic experience: I started F-45 Brooklin about 4 months ago and I love it! It really challenge you, the instructors and other members are amazing. Its the perfect balance of strength training and cardio. I’ve noticed increased strength, stability and muscle tone.

Fantastic experience: Knowledgable coaches and members that work as a team creates a proven results experience at Brooklin F45

Fantastic experience: Enjoyed working out here. :)

Fantastic experience: Great staff, and a great workout. Love f45 Brooklin. Glad i joined the team!

Fantastic experience: It has been a long time that I felt motivated by a particular workout. F45 managed to change my routine and perspective on health. Thank you to the Brooklin team!

Fantastic experience: I absolutely love this place. It's been so motivating and has really helped me keep up with my fitness :)

Fantastic experience: Super clean, awesome staff- they’ve been awesome to me. Trainers are exceptional, overall vibe is great - highly recommend if you are looking to feel the burn!!

Fantastic experience: Let me start out by saying how how grateful my husband and I are to have found this gem in Brooklin Whitby. We really like the workout routine here and love the fact it changes every single day. Next about the trainers. They provide almost 1:1 attention and so motivating. Always try to push us to the next level keeping in mind our personal goals and injuries (if any). They keep it so professional and yet so fun. Also not to forget the facility is so clean! We look forward to training here for a long time and highly recommend F45 Training Brooklin branch - it’s a no brainer.

Fantastic experience: F45 Brooklin has been a fantastic experience getting back into shape in a really enjoyable, motivational way. Absolutely the best staff and great coaching!!! Really going to miss this part of my day with this awesome team as moving away but love being back in this space to keep after staying fit.

Fantastic experience: The team at F45 Brooklin is amazing! Even though it's a class environment, you feel like you're working with personal trainers who modify the workouts to meet your personal needs and ensure you don't get hurt. The workouts are challenging; just the right length to be able to fit it into a busy day and change all the time so you don't get bored. The atmosphere is welcoming and not at all intimidating. You're doing the same workout everyone else is but at your own pace and skill. There is a real sense of community and support. The facilities are well maintained and clean, with all COVID protocols in place. I did their 7-day trial, which is a great, no-obligation way to try it out, and now I'm hooked!

Fantastic experience: Brooklin F45 is fantastic. The trainers are amazing at making sure you are doing the exercises properly and offering modifications where necessary. You don’t feel intimidated or any pressure, all levels of experience and competence. The gym is super clean with great COVID protocols. Overall a great place to workout and a great team supporting you.

Fantastic experience: Loved my time at F45 Brooklin!! The trainers were so attentive and encouraging, the gym was super clean and covid friendly and the community is wonderful (and yes - the workouts are crazy good)! Sad to leave as I’m moving away from the area but would 100% recommend this gym to everyone!

Fantastic experience: I've had such a wonderful experience at F45 Brooklyn. From the start Kyle and Anshoo have been phenomenal! So helpful, informative, professional and they made it easy for me to fall in love with the world of fitness! You can tell the trainers love what they do and they truly care about their clients. The gym is spotless, organized and the whole atmosphere is always lively even during the early 6am classes! Highly recommended! Amazing location, plenty of parking, fantastic trainers helping you out, and a friendly community of people altogether.

Fantastic experience: Great gym for teens and adults! Classes that help work on all muscle groups, build durance and muscles.