F45 Training Pump Hill

Fantastic experience: I absolutely love this gym! The atmosphere is fantastic, and the coaches are incredibly dedicated. Classes are always packed, and it’s comforting to know there are two coaches to guide and support everyone. The owner truly cares about her members—her knowledge and personal touch foster a welcoming community that makes you feel right at home. The space itself is bright and spotless! Plus, the parking is super convenient. It definitely enhances the whole experience!

Fantastic experience: Nice bright studio with excellent coaches. Highly recommend.

Fantastic experience: I've been going to F45 for nearly 2 years now and I strongly believe that these 2 years have probably been the best 2 years of my (pretty short) life! I'm very proud to say that I'm probably one of the youngest individuals to start and join the 500 club (2 months shy from 15)! Over these 2 years, the immense impact this place has had on my life is genuinely overwhelming! Over my journey, I've built some incredible friendships, I've developed some life changing confidence, and I've lost more weight than I'd ever dreamed of! F45's incredible community has lead me to some of the most supportive people I've ever met (both peers and coaches alike)! I still remember my very first day at F45, when I was intimidated by 5kgs on "Checkmate" (I had nearly no experience with physical activity beforehand). Now I'm working towards a 60kg bench press with the most awesome coaches out there (shoutout to Molly, who's always spotting me when I push myself on the bench)! I'm honestly so impressed with this place's coaches and the unique experiences each of them has to offer! All of the coaches provide completely different encounters, yet I've never left this place with a single bad experience. By the way, I'm not even joking when I say this, the music there is absolutely amazing! I could be dying on a cardio day and all it takes is an incredible playlist for me to have a 'body reset"! Thank you guys for so much for helping me begin my fitness journey and drastically changing my life for the better. This place truly lives up to it's standards: Team Training, Life Changing!

Fantastic experience: Almost 5 years ago, I heard about this new group training coming to my neighbourhood. It was F45! Having lived in the area for more than 20 years, I had tried just about everything available around me and was very curious! I did a 7 day trial and I was hooked! Steph doesn’t just run a gym, she fosters a community where we all feel comfortable and confident working out. After 700+ classes, I would highly recommend joining F45 PumpHill - it is truly the best decision I have made on my fitness journey! Thank you to Steph and her coaches!

Fantastic experience: Great place, great people running it and great group of people going there! Highly recommend!

Fantastic experience: Amazing workouts! Amazing people! Amazing results! I've been attending since it opened in 2019 and every workout is different; there's no getting bored! Perfect for all ability and fitness levels - everyone is so supportive!

Fantastic experience: The best gym I’ve ever been to! Great staff and coaches, the studio is always clean and tidy, workouts are unique and challenging! Always good vibes!

Fantastic experience: This gym has become such an essential part of my well being. I have belonged to the Pumphill F45 for 2 years, and I continue to love the ever changing workouts. The trainers are all so knowledgeable and encouraging, and there is such a sense of community among members. If you want a positive space to move your body in and to challenge yourself, this is it!

Fantastic experience: Coach Limor from F45 Pumphill has been extremely helpful and great to deal with. Also really nice and bright location in a convenient spot.

Fantastic experience: Good efficient workout routine. Changes every day so your body never get used to it. Great trainers and staffs. The only feedback I have is to add more morning classes ( 730 am) and more evening classes (after 6pm). Thank you for all your great work

Fantastic experience: I was very hesitant to join another gym after feeling like I had tried everything, but after doing the one week trial 4 months ago, I now crave the workouts! The gym is amazing with lots of natural light, no mirrors so no egos, and the staff and other gym goers are so welcoming and kind. Both Stephanie and Victor have gone out of their way to help me with not only my form but my food as well and as a result I’ve lost more weight in 4 months than I have in the past 6 years. I feel more confident, I enjoy getting up at 5am now and getting more done in my day. This is by far the best gym I have been to.

Fantastic experience: Fun workouts, and the week trial is a great way to check it out for $20!

Fantastic experience: I cannot say enough positive things about pump hill F45, I started with a trial week and it's safe to say im loving it!!! The coaches are amazing, the natural light and the community inside make it. Thank you for making it enjoyable to working out again!

Fantastic experience: My favorite gym! Amazing community, workouts have a great variety and good for all levels of fitness. Coming from a sports background these workouts can be extremely challenging if you're willing to push yourself!

Fantastic experience: Fantastic place to build community and work out. Very supportive and understanding coaches and Steph the owner is especially great.

Fantastic experience: LOVED my workouts here! The workouts are ever-changing, keeping you interested and challenged for each class. Great sense of communitiy, amazing coaches who are always happy to help with diet and weight loss goals, great music, easy-to-use app for booking classes .... love it all. F45 - how do we get some onsite childcare in the works?! ;)

Fantastic experience: Great facility, awesome coaching team. Never a dull moment and always a challenging workout. I would highly recommend this F45 location to everyone.

Fantastic experience: Hi Steph and all at F45 Pumphill! I want to thank you sooo so much for being such an amazing gym and having such an amazing team. Since I joined in 2019 you and your team have helped me gain the confidence to be in a gym and to push myself harder than I thought I could. Not only has it helped me physically, but also mentally. During the pandemic doing the at home workouts over Facebook and the app helped me more than you know. It won’t be the same, but because of you and your team I will absolutely be continuing my F45 journey at my new home. Thank you sooo much for everything!

Fantastic experience: This gym is nothing short of amazing! If your willing to put in the time Steph and her team can guarantee results, I lost 24 pounds in 8 weeks im crushing daily doubles its become my snickers bar im just cranky without it. A+ vibes.

Fantastic experience: F45 has given me the confidence that I haven't had for years. Working with the most amazing trainers, and having so much fun while I'm there. All it takes is one class to change your life.

Fantastic experience: My daughter brought me to F45. I did an intro week and thoroughly enjoyed the classes. The staff are welcoming, as are the other participants. I’ve never been to a class that you are so focused on your own progress that you don’t notice others in the room. Highly recommend!

Fantastic experience: Steph and her team are incredibly motivating. My fitness gains in the past year and a half have been amazing. Such a friendly, encouraging and positive environment.

Positive experience: Good place. It's the most expensive F45 I've seen; I pay $210 a month for an annual membership, which is pretty crazy. The coaches are all lovely.

Fantastic experience: Apparently, I was one of the first members to sign up when Pumphill opened. At that time, I was uncertain if I wanted to return to a big chain gym and individual training or give group training a second try. Fortunately for me, I chose Pumphill and am thankful I did. My experience with the staff has been solid since the beginning. Every coach provides something different to the mat, but all helping me reach the same end result. They help with form, push me to increase weight, drop a band on pull ups, or jump higher. And they have all been there since the day the doors opens - that speaks volumes of working with the owner Steph! I have since created a very special connection with each trainer who have gone over and above to get me through F45 challenges and more so personal challenges. I am so grateful for your friendship and support to get me where I am today. F45 Pumphill brings positive energy into my life, provides me the tools and resources to make me stronger and more fit and more importantly, make me laugh and smile 4 days a week! Thank you F45 staff - you truly are my family!

Fantastic experience: I am so grateful for what Steph and her coaching team have created at F45 Pump Hill. The workouts are never the same and the variety ensures that you never get bored and you continue to push yourself. It is truly a team environment with great energy that supports all levels of fitness. I was always intimidated at the thought of lifting weights, but F45 has changed my perspective completely. After 2+ years at F45 Pump Hill I have never felt stronger and more committed to my workouts! The fact that Steph offered live sessions through the multiple gym closures during 2020 was a life saver for my mental health. Steph you are my hero!

Fantastic experience: Victor is what makes this place

Fantastic experience: The F45 workouts are a game changer in terms of keeping it fresh, pushing you, and being time efficient for someone with a busy schedule. However, what really sets this location apart is the community and environment they foster. I stepped into the studio for the first time about two months ago, the most out of shape I've ever been and extremely nervous. I never once felt judged or unwelcome. They helped me adjust the workouts to suit me, and in two short months have made such a huge difference to me both physically and mentally. I've not only gotten into better shape, but have regained a lot of confidence I had lost. The trainers are incredible, and have created a community of people who encourage one another, and celebrate each others successes, no matter what level you're at.

Fantastic experience: The key to staying fit is making exercise accessible and efficient. F45 has accomplished this. I love the fact that I can drive 2 minutes to the studio, show up with just my shoes and spend only 45 minutes of my day training like a pro. Starting at a new gym can be daunting and sometimes half the battle of showing up! Not to worry, the staff and regulars are very friendly and patient, you will be welcomed and supported during your visit. The workouts are thoughtfully designed by industry professionals and can be easily customized for all skill levels. There are multiple classes a day to fit into your busy schedule. I love the fact that I can book at my leisure and then be held accountable to show up. You name, it in the past I have tried barre studios, generic gyms, running clubs, mommy workouts, boxing gyms, boot camps and personal trainers. F45 is far superior- you're getting new work outs daily, individual coaching, accessibility and efficiency! Not to mention a great group of like-minded individuals to help keep you motivated! Try out the trial, you won't regret it!

Fantastic experience: This is hands down the BEST gym and the BEST workout I have ever found. I have tried a lot of different classes and gyms and F45 Pumphill by far surpasses anything I’ve tried. Steph and the entire team of coaches are incredible, they make you feel like family! Also, the space is wonderful! It’s very spacious and the floor to ceiling windows make the space open and bright, not like your working out in a dark dungeon. Keep up the amazing work F45 Pumphill!

Fantastic experience: I have been to a few gyms and one other HIIT style gym and F45 Pumphill far exceeds any of the others. The studio is filled with natural light, is clean and you can tell Stephanie and her team stay on top of keeping it that way! I joined in June in the midst of lockdowns, restrictions and ever changing rules and always felt safe, supported and most importantly could maintain my workouts! This team is so supportive, encouraging and have your health front and centre. I have made so many gains since starting and I have been working out for a long time. The workouts are constantly changing and challenge you to adjust and advance. The team will assist with modifications as needed (I am not a young person) and are so friendly. Stephanie, the owner is one of a kind, she is there almost every day, greets you with a smile and has created a great atmosphere to work out in. I highly recommend this studio regardless of your age, or fitness level.

Fantastic experience: Love working out here. All the windows invite the outside in and each work out builds to the next one. There is certainly science behind what they preach and I love the culture and enthusiasm.

Fantastic experience: F45 pumphill is the best gym I have ever been to!!! Steph is the most passionate owner. I highly recommend this gym.

Fantastic experience: I have huge admiration for Steph (studio owner) for her positivity, commitment to good experience for participants and quality training. The workouts are well designed and accommodate various levels of fitness. You can customize to suit your preferences. The studio has turned me into a 5:30 am-er!

Fantastic experience: This is the first gym (of this type) I’ve come to that I’ve actually stuck with! The workouts are challenging and it’s the first time I have felt myself getting noticeably stronger! This gym in particular is a gem. The owner Steph really goes above and beyond to take care of members (and everyone who attends a class)! The staff are friendly, the facility is clean and the equipment is very new and modern. They are taking all the precautions possible for covid safety, so I feel very comfortable working out here. You even get access to unlimited online workouts if you purchase a membership. The covid closures have been very hard on this business, so I highly encourage everyone to come check this place out. Join for the introductory week, purchase a 10 pass, every little bit helps keep this gym alive! It is an absolute gem in Oakridge.

Fantastic experience: This is exhausting & hard, while being fun & engaging. Looking forward to my next class.

Fantastic experience: Fun exercise, friendly environment.

Fantastic experience: Great workout, great environment, great staff and great community!

Fantastic experience: I had the time of my life at this gym. It is well worth the money. Love all the high fives!

Fantastic experience: I've never met a more welcoming group of coaches and members than at F45 Pump Hill. Instructors are very experienced offering in depth coaching and the gym has more services than I could find in any other gym in the city. You won't find the same level of quality instruction, friendly people and value for a F45 membership anywhere else.

Fantastic experience: This studio provides excellent all around fitness classes that are high intensity and burn tons of calories and build lean muscle. The trainers are super supportive and help modify if needed, and The community of people are amazing, highly recommend as a way to keep strong and fit at any age and fitness stage, while laughing and having fun.

Fantastic experience: This gym is fantastic. I have never stuck with any other program the way I have with this one. I usually get bored after a few months. F45 is a great workout and changes every day. The PumpHill location, in particular, has great coaches, a nice clean facility and members who bring a smile to my face every morning. It is a great, supportive, environment.

Fantastic experience: Best place for a quick INTENSE full body workout. Burn 600+ calories in 45 mins of work. All customized workouts no thinking required. Just show up! The trainers are fantastic

Fantastic experience: These F45 workouts always push me to my max! Love the energy in the studio and can’t say enough good things about the owner Steph! She’s a gem with a heart of gold, and always wearing a smile. Highly recommend!!

Fantastic experience: I have never loved going to the gym as mush as I have since joining F45 Pump Hill! Steph and the coaches are all so great! If you've been waiting to get into a routine, this is the place to go!

Fantastic experience: I rarely write reviews of businesses. But this gym is so fantastic that I just have to share. I've worked out my whole life and have been a certified fitness trainer for many of my adult years. I have never had such consistently good, interesting and challenging workouts and achieved such great results. The Challenge was amazing and took strangers who happened to be working out at the same time and turned us into a team to support each other. The coaches are amazing and Steph, the owner, is there on a regular basis. It's great to see a gym owner there getting to know us and support us! I highly recommend F45 Pumphill to you all!

Fantastic experience: I am pleasantly surprised by how much I enjoy and align with the philosophy and the culture of F45. The workouts are great and the atmosphere is welcoming and warm. F45 does it a little differently than a typical gym, which I appreciate. In no particular order, here are some of my favorite things about F45: 1. No front desk. No sales pitches or membership contracts. You simply pay for your credits online and then show up. (Yes there is an associated amount of time that you have to use the credits in, but you don't have to sign up for a membership on top of it) Pushy sales staff that try to lock you down in an office and commit to a year of monthly payments when you just want to workout are so awkward and such a turn off for me. F45 is 100% free and clear of that. Bonus: If you want to be there you will make it happen. It's on you to sign up for your credits online and then show up to your workouts. 2. 45 minute work outs are super-fantastic for holding my attention span. Everything is a countdown, whether it's 30 seconds of work, a rest break or time until the workout starts. Bouncing from one countdown to another makes the time go by really fast because you are always busy and always just a few seconds away from being done. Also a super efficient way to fit it into your day when you are in and out of there in under an hour. 3. NO CROWDS! Yes, that's right. And given that it's almost January, this is a big one for me. Because you sign up online ahead of time to attend your session there is a maximum number of people that can attend. I never feel like I'm in the way or that I have to fight for equipment. 4. Personal Training workouts without the cost of a personal trainer. I have had the luxury of working out with some fantastic trainers in at a big name gym. (Don't get me wrong, I loved the experience) There I had to pay for a monthly membership PLUS the cost of personal training sessions at about $75/hour. That means one month of workouts at the gym ran me about $70 for the membership and $600 for 2 workouts a week with my trainer. Total $675/month. At F45 you only pay for credits to attend a session (no membership required) which means the same trainer led workouts twice a week for a month will cost me a little over $200. A savings of almost $500!! 5. You still get the personal attention that you would recieve from a Personal Traininer. It's group training so you're not one on one, but there are coaches there to provide encouragement, correct your form, help you modify if needed and explain and demo the workouts. Whether you are on day one of working out or have been going ot the gym for years they cater to everyone. And because the class sizes are capped the Coaches are able to genuinely connect with everyone. I am really looking forward to making time this year to get my workouts in at F45. See you there :D

Fantastic experience: I really love working out at F45 Pumphill. The location is great and the coaches are super friendly, encouraging and create a welcoming community to workout in. I've done all sorts of workouts over the years and I have to say that F45 really resonates with me. For a person that wants a well rounded workout that goes by quickly and never feels boring, this is it!

Fantastic experience: Can’t say enough good stuff about this place. I’ve never felt more motivated or better about myself then when I’m here. The coaches are incredible, the vibe is upbeat and positive and amazingly motivating.

Fantastic experience: Always a great workout and Saturday's have a DJ!