F45 Training Conestoga KW

Fantastic experience: Great place great people ! Amazing atmosphere ! Great place to push yourself !

Fantastic experience: The team is attentive and brings great energy every day, and the facility feels positive and comfortable. There seems to always be enough space on the floor to fit everyone, lots of parking nearby, nearby roads and neighbourhood isn't too busy. Highly recommended!

Fantastic experience: F45 Connestoga is great! The coaches are very knowledgeable and attentive, always ready to grab you a bigger weight or load it for you (super helpful to make sure you don’t miss a beat of the workout), encourage you on the tough exercises or congratulate a good effort! We felt very welcome from the beginning, Aaron met us on our first class and since then every trainer we’ve met has introduced themselves and welcomed us in. Looking forward to being a part of the F45 Conestoga community!

Fantastic experience: I just started at F45 two weeks ago, and I am really enjoying it. As a beginner, I am still learning, but the trainers are very supportive and give me a lot of personal attention. It’s a friendly place, and I feel comfortable working at my own pace. I would recommend this location to anyone starting out.

Fantastic experience: I recently joined F45 after a decade of being out of shape. I cannot say enough about what a great atmosphere this gym has. Everyone is very friendly and the coaches are absolutely fantastic. They will gently correct form if needed and are always dropping words of encouragement which have helped me push myself out of my comfort zone. The workouts are always mixing it up. Amazing results already. Thank you .

Fantastic experience: I just joined F45 Conestoga this week and after only five classes I can definitely say I’m already super excited to be part of team! The location is great, clean, and organized! All the coaches are great, friendly and super helpful! Going to the 6:15am classes give me the energy I need to start my day! Thanks guys

Fantastic experience: This place is really good! Their workouts are great, so are the coaches, and the members. My experience has been very pleasant!

Fantastic experience: Fantastic workouts and trainers. Great variety and alternating between resistance, cardio and hybrid workouts really gives you a full package workout

Fantastic experience: In the last week i have done 5 workout and everytime i feel more comfortable and and stronger coaches are encouraging and help when need ! The challenge is real but love a good challenge!

Fantastic experience: The atmosphere at this location is just so awesome! As someone who was new to the whole workout world, I was a little nervous. However as soon as I walked in the door, the coaches were super friendly and made me feel like they were excited that I was there. They are great at explaining the movements and helping me figure out how to improve my form. They are also incredible at keeping the energy going and make the workouts so much fun!!! I am absolutely hooked and really look forward to each of my sessions!

Fantastic experience: Great people! Great community! Great workouts! Always leave feeling like I have worked hard & had fun doing it!

Fantastic experience: Just finished my 2 week trial and I am absolutely loving f45! As a former athlete I struggle to feel comfortable making my own workouts at a normal gym but hate not being as fit as I once was. The coaching and team training aspects of f45 are just what I needed to reignite my love for fitness. All the coaches are so welcoming and supportive, you can push yourself as hard or as little as you want with the wide selection of weights and they’re always there to help if you need a modification. I can’t say enough good about my f45 experience so far, highly recommend!

Fantastic experience: Awesome coaches and workouts! Be fit and healthy ️‍♀️

Fantastic experience: I started with the promotion class to first understand and learn about the training and the center better. I can say that the training sessions are really great! The coaches are friendly, nice and they will let you know to improve the posture during the session itself if the posture is not correct. Brittany (owner) is very nice too and the response on my chat queries from her has always been quick. Happy with the center and the whole team, great team!! I highly recommend for this center.

Fantastic experience: I have been going to F45 now for 5 months and I have loved every day of it. The owners, Aaron and Britt, are so kind and helpful, and the coaches will circulate the space to fix your form and to motivate you when you feel like you can’t possibly fit another rep into the last 10 seconds of the exercise. I have gotten noticeably stronger and more fit with these classes and have talked to other members who feel the same.

Fantastic experience: Great classes with very helpful and friendly instructors! Will definitely be coming back after my 2 week trial

Fantastic experience: Amazing atmosphere , knowledgeable coaches, and intense workouts are a few of the many reasons why I love F45! I have only been a member for a few weeks and have already made significant improvements in my athletic performance. Would highly recommend!

Fantastic experience: Amazing classes, coaches, and training environment! Everyone is so positive and encouraging - classes are also offered at perfect times for ANYONES schedule.

Fantastic experience: Amazing trainers and super friendly and helpful owners. Highly recommend F45 to anyone just starting out or those who live and breathe exercise. The trainers walk you through each exercise and make sure you have help when you need it. I especially enjoy that you can customize the training by choosing your weights and working within your limitations. Grateful for this gym and community.

Fantastic experience: I just started a week ago. This place has very good trainers that are very attentive and monitor for proper form. The pace and intensity is also quite good. I can highly recommend this place for folks who look for a good mix of weights/resistance training and cardio.

Fantastic experience: I bought a 2 week trial and have enjoyed it so much I bought a class pack so I can continue to attend. I like how the classes are easy to follow with the exercises displayed on screen, and for those of us like me who need modifications to the exercises, the trainer is there to help. There is lots of different equipment that I don't have at home that is worth the trip to the gym. I am hoping these classes will help me with strength training!

Fantastic experience: Newbie here to f45 (Waterloo North) and I love it. The classes are fun & challenging and a great way to start your day. The coaches are motivating, kind and helpful. Britt has been exceptional- she is knowledgeable, encouraging and makes you feel like you’ve been a part of the community forever. Loved my first week so much I joined - highly recommend!

Fantastic experience: As a person who has worked out for half of my life, I can honestly say that the results I’m seeing in my strength, cardio, and motivation to keep going is definitely due to the amazing coaches, members and atmosphere of F45. Not only is the sense of community so inviting, I’m learning every single session from coaches who are passionate about fitness and overall health. Being able to show up, run through a balanced and challenging workout, and be out the door in less than an hour is so convenient. I can’t recommend enough.

Fantastic experience: Great team of coaches and members! Facility is clean and well organized

Fantastic experience: So far really enjoying my experience at F45! Everyome has been motivating and welcoming. Killer but quick workouts really help with my busy schedule. You are in and out before you know it! Facilitates are clean and bright and I look forward to getting my me time every day!

Fantastic experience: Great workout classes! Coaches are welcoming and friendly. I especially love how they help ensure that you have correct form as well as push you through those last few seconds. Highly recommend!

Fantastic experience: F45 Waterloo north is amazing! I’ve never felt more energized in a workout till I started doing F45. The energy in the studio is amazing, the coaches I’ve met so far have been inspiring, upbeat and motivating! Also the music they play is the best I’ve ever heard in a studio/gym. I’m really impressed and I look forward to doing the sessions every time I’m booked in! F45 made me fall in love with training again!

Fantastic experience: The coaches are very attentive and encouraging. They ensure you are working to your potential.

Fantastic experience: I was invited to try out F45 by a friend of mine - our first workout was a Saturday morning with a live DJ! Was amazing to dance through a killer workout session! Never do I set my alarm for 6am to get my daily exercise in, but I have just been converted! Loving the endorphin rush the rest of the day (and it reminds me not to binge eat!). The trainers are very personable, get to know you, and encourage you to push yourself. Thanks F45!

Fantastic experience: Great place , best coaches I have seen in some time at an F45 they truly care

Fantastic experience: I love working out at this gym! The energy, music and support are exactly what I was looking for. I always feel great after every workout and look forward to the next one!

Fantastic experience: I joined F45 about two years ago and was ecstatic to find out about the Waterloo North location. Having a closer access to an F45 facility meant I could attend more classes. The trainers are very welcoming and instantly get to know you if you are new. They are also very knowledgeable and give you practical feedback or encouragement on your form, any modifications, or the last push of exercises! I would highly recommend F45 Waterloo North for anyone from a beginner to an avid gym goer. You will never regret a workout here!

Fantastic experience: Fun and challenging workout environment! The trainers are friendly and welcoming and give personalized advice on form. The workouts are always different and are adaptable to accommodate injuries and different fitness levels.

Fantastic experience: 11/10 would recommend! Motivational, challenging, great environment, and great instructors!

Fantastic experience: So far I have been having such an amazing experience with F45( Waterloo North) ! The program is really fun and motivating and helps you commit to a healthy lifestyle! I love the people and trainers especially Brit! She’s so fun and friendly and it’s always a good time with her! Her husband is very knowledgeable and gives in-depth explanations for any questions you may have. The gym always smells good and is stocked with awesome goodies! Love the atmosphere and will definitely be sticking around!

Fantastic experience: By far the best studio I have ever attended! Kudos to the ownership team and staff.

Fantastic experience: I went to F45 Because I needed motivation to get back after being off and on with closures. That’s exactly what I got, they pushed me in the best way ever to do what I was procrastinating. I went for the first time a couple weeks ago feeling very intimidated, but when I walked in I was made to feel at home and at ease. It is such a positive and motivating place to be. From the music to the instructors to the people around you it’s such a pleasant place to be! I am so happy I joined and will hopefully be there for a long time !

Fantastic experience: Amazing work out, and the coaches there are extremely friendly and helpful! So glad I joined!

Fantastic experience: Great place to start your fitness journey if you are a beginner. All the instructors I have met so far are very kind and supportive. I feel welcomed and motivated throughout the sessions. Class size is not too large, so you get individual attention from instructors. They explain each exercise in the beginning and also pay attention to your posture and form while you workout. If any Indian girls are looking for a good place to start your fitness journey, I highly recommended this place. People here are super supportive and inclusive unlike some other places. I really like going back to this classes every morning ( I am not a morning person usually;) but I like the instructors and environment so I don’t feel lazy to workout anymore. )

Fantastic experience: Love the workouts! Great energy and coaches.

Fantastic experience: Great space, friendly trainers, and super helpful ownership

Fantastic experience: Great place to get a quick and effective workout. The staff are kind and accomodating. Would reccomend to friends and family. Thank you!!

Fantastic experience: All of the coaches and members are very kind and welcoming. Each instructor has a positive attitude, which makes working out in the gym a fun experience. I enjoy how the instructors push me to try more difficult variations or encourage me to increase my weight. It's so nice to be involved in such a supportive and positive environment. I will definitely recommend F45 to others!

Fantastic experience: Loving the workouts here! Coaches are very friendly and motivating, great engaging workouts, excited to keep bettering myself with this crew! :)

Fantastic experience: One of the best workouts I’ve experienced. Each class is a different challenge and the coaches are great at motivating you and keeping you focused on your workout and technique. A workout I actually look forward to and challenging myself each time as well.

Fantastic experience: During the few classes I’ve take at F45 I’ve Always had a great experience. The trainers are very welcoming and motivating throughout the entire workout. The workouts were designed in ways that met everyone’s needs which was great to see. definitely recommend this gym if you are looking for somewhere to start.

Fantastic experience: I started at F45 last week and I'm already seeing great progress! It's a really great team atmosphere and I love how inclusive the community is! Totally recommend for everyone and anyone!!

Fantastic experience: F45 Waterloo North is amazing! Great coaches & atmosphere that make working out fun for everyone, regardless of your fitness level coming in!

Fantastic experience: Absolutely love this gym!!! Everyone is so friendly and supportive and even though I’ve been going for only a short period of time I’ve experienced growth physically and mentally, definitely recommend!!

Fantastic experience: Professionally run, clean and organized. Highly recommended

Fantastic experience: Britt communicated her passion for the F45 experience well before I had the pleasure to meet her. Speaking with her set the tone for an incredible first week of working out with this gym. As a former personal trainer, it checks all the boxes for what I look for in a training experience. I can wholeheartedly recommend you try a class, and check it out to see what I’m raving about!

Fantastic experience: Excellent gym, passionate owners, the best F45 experience!

Fantastic experience: As someone who typically only does strength training workouts at the gym, I found the sessions at F45 Waterloo North to be both mentally and physically challenging. Each session is different, which makes the experience that much more exciting. The session leaders are extremely encouraging, and the atmosphere definitely motivates you to push yourself. You leave every class on a high!

Fantastic experience: Super friendly trainers and the workouts were great!

Fantastic experience: All of the trainers are so enthusiastic and motivating! Such a positive environment, and a great place to learn about proper form. Highly recommend!

Fantastic experience: I started going to F45 last summer and I can’t bring myself to go anywhere else. The workout style is incredibly effective and has improved both my physical and mental health drastically. As a student, it gives me a good break between online classes and reduces a lot of built-up stress. There’s a new workout everyday so you never get bored - switches between cardio and resistance. The trainers are all very welcoming, supportive, and truly want you to achieve your goals. Honestly the nicest people I’ve come to know. They keep the studio super clean too!

Fantastic experience: Some of the best workouts I've had have been at this studio. The coaches are always full of energy, whether it's 5:30am or 5:30pm and they keep you motivated the entire session. The atmosphere of the gym is positive right when you walk through the door and is always a welcoming environment. The trainers are always there to encourage you and push you to do the best during your session. I would 100% recommend this studio to people at all levels, whether you're a beginner or a professional athlete, this is the place you want to be!

Fantastic experience: Absolutely the best place to be! Super friendly! Super clean! Everyone feels welcome!!

Fantastic experience: As a retired athlete it's always been hard pushing myself to get something out of any type of workout, until I started going to F45. The trainers are always keeping me accountable and pushing me to my limits, which is what I've been missing since retiring from soccer!

Fantastic experience: Amazing staff! Amazing gym! Best decision I made in 2020 was joining F45 at Brit and Aaron’s studios!

Fantastic experience: I have nothing but great things to say about F45 Waterloo North. The gym keeps getting better and better each session I go in. The facility is well kept and always clean. They always give me the motivation to keep going even when I want to just fall over and take a nap and give up. I already find myself getting healthier since starting with F45. Thank you to the fantastic team members: Aaron, Britt, Elizabeth, Elora, Laura, Danny and more.

Fantastic experience: Definitely the best gym in the region.if you think you know how to exercise then I suggest you give this one a try,it will definitely push you to your limits Motivating yet challenging workouts ,new workout every day. Friendly environment, knowledgeable trainers who will know your strengths and weaknesses and they will either modify the exercise or push you in the best way to get the most out of you. I honestly enjoy every single moment I spend there and hope you will enjoy the same great experience too

Fantastic experience: Amazing gym! The trainers are super motivating and knowledgeable. The studio is also always clean and has a variety of equipment for all fitness levels. Love the atmosphere of this place!

Fantastic experience: Excellent atmosphere and a very nice gym! If you're looking to switch up your routine, this is definitely the place to do it! Coaches are awesome and their energy is contagious.