Evolve Fitness Ottawa

Fantastic experience: Evolve is a great gym - Mike is knowledgeable and strikes a good balance of pushing you out of your comfort zone while keeping things safe, functional, and fun. I’ve been recovering from knee surgery and Mike created a training plan that’s helped me to build strength while my knee heals. I’d highly recommend the gym!

Fantastic experience: Only great things to say about Mike & Evolve Fitness. Mike is knowledgeable, encouraging, and effective. I have trained with him through pregnancy and post-partum periods and he has helped me build and maintain strength throughout. He has a loyal clientele for a reason. I’d highly suggest training at Evolve!

Fantastic experience: I've been going to Evolve fitness for over 5 years. Mike Patone is great. He has designed a program that is ideal for me and has always modified accordingly when I have a minor injury from cycling. He is top notch when it comes to knowing the best type of strength training to suit an individual's needs. Also, no more back issues since I've been going to Evolve Fitness! Highly recommend !!

Fantastic experience: Great atmosphere and I look forward to going to the gym! Mike individualizes programs to my needs and adjusts based on improvements AND setbacks. With a tailored program I am able to see improvements and reach my goals but most importantly keeps me focused and motivated so I stick with it.

Fantastic experience: I participated in a pre-season MTB strength and conditioning program with Mike and his team. The quality of their coaching both in-person at the studio or over Zoom (during lockdown) is second to none. I highly recommend Mike and his team at Evolve Fitness.

Fantastic experience: I have been doing group strength classes at Evolve for 3 years during the fall and winter to help me prepare for the upcoming mountain bike season. Mike gives excellent feedback on body position and how to execute exercises properly. He comes up with a variety of exercises for us to do over 4 week blocks that really target the muscles for our sport as well as working on mobility and muscle imbalances. I would highly recommend his gym, either in person or over Zoom (even virtually he will tell you to use more weights!!!).

Fantastic experience: I have been working out with Evolve for several years now - and that’s a first for me, in the past I have not stuck with a work out routine / gym for any length of time. Mike and the team at Evolve are excellent, professional and provide excellent customized training whatever your fitness level or goals. I am probably in the best shape physically now than I have been at any point in my life. I would 100% recommend Evolve for anyone looking to get fit, or further their fitness goals.

Fantastic experience: Mike has been a central part of my fitness and health progress over several years. No gimmicks, and very sound practices and instruction based on real knowledge and experience. Personalized attention even in the group classes. Good reasons for his loyal following.

Fantastic experience: Excellent gym. Mike and his team are professionals who are committed to their clients' health and wellbeing. I've been working out at Evolve for several years because I love the supportive atmosphere, the coaches' emphasis on strength and mobility, and the results I've seen - not just in myself, but others as well.

Fantastic experience: Grateful for this fitness studio and Mike for his online classes over the last six months. I hope he continues since I am 8 hours from Ottawa!!

Fantastic experience: I can't recommend Mike and his team highly enough. Mike provides a challenging whole body strength training program that he adapts easily to meet individual needs and abilities. In addition to the quality programming, the environment is fantastic. I've never felt as comfortable at a gym as I do at Evolve. Mike has also adapted brilliantly to the online environment. Training at Evolve has made a big difference in my overall fitness -- a difference I can feel every time I get on the bike or on skis!

Fantastic experience: I have been doing my gym with Evolve Fitness Ottawa for many years now. Mike, the head coach is SO knowledgeable about fitness! I would not consider going to another gym now that I have experienced the quality of his group exercise classes as well as personalized programs. He has a way to design programs adapted to everyone's capacities, that will make you work hard while keeping you safe from injuries. I appreciate very much his uncanny ability to modify on the spot one's exercise program in response to difficulty (temporary or not) to do any of the exercises. And his many very effective advises and suggestions of stretching to address any developing body stiffness. Mike's creative exercise programs and attention to how we execute the exercises, combined to his good humor and encouragements makes for gym classes and semi-private sessions that are very enjoyable!

Fantastic experience: Mike's workouts are excellent. I have been doing his group classes for just over a year, and when covid hit, he pivoted quickly to offering zoom workouts which are fantastic and have been a life saver for health and sanity during covid. The in person classes are fantastic and I look forward to their return - but in the meantime the online version is challenging, motivating and somehow he can still provide great feedback to all participants.

Fantastic experience: Mike Patone has turned to Zoom during the Covid pandemic, and is offering very effective fitness classes remotely. They are challenging and a real workout. That said, if you have any injuries or medical issues, Mike is extremely knowledgeable and able to offer a modification for every exercise. He also watches the participants closely and gives individual feedback online. Highly recommended.

Fantastic experience: I have nothing but great things to say about Mike and his team at Evolve. They are extremely knowledgeable and personable and the only ones I trusted to help me return to exercise after sciatica and a herniated disc. Their space is spotless, spacious, and ideal for following COVID protocols. This is a gem of a gym.

Fantastic experience: Great training experience. Knowledgeable training staff who tailor programs to your specific needs, and create a fun environment in which to train.

Fantastic experience: I have seen Kristin for physiology after knee surgery and had great success with my recovery. Her skills, knowledge and mostly her hands on approach to treating patients is what sets her apart from other physios. I have referred a number of my own massage therapy clients to her and they have been very happy with the results they achieved with Kristin's help.

Fantastic experience: I love working with Mike. He's helped me get to the finish line of an extreme ironman triathlon and many ultra trail races.

Fantastic experience: Evolve is welcoming, supportive and constantly challenging on an individual level, even during group classes. The experience and knowledge of the trainers is evident in the way they develop programs and modify as needed. The space is convenient, always clean, equipment organized and has lots of windows for natural light. Highly recommend Evolve Fitness.

Fantastic experience: Want a experienced professional trainer who knows his stuff extremely well, and hasn't just taken a few GoodLife courses? Are you aspiring or high performance athlete, or one with injury? Are you a master's athlete that wants a mature trainer that is knowledgable about masters? "Getting back" into it and want an encouraging, empathetic trainer who will keep you injury free and get you results ? If so, this is your gym, Mike also ensures his staff trainers are highly skilled and share these qualities.

Fantastic experience: From individual strength training to sports specific group classes, this gym has it all! Mike and his team make exercising fun, and without injury. I have been evolving for 4 years, and highly recommend this gym.

Fantastic experience: This gym is a gem. I have struggled with lower back and sciatic pain for literally decades, and have tried pretty much everything. At my first assessment, Mike was able to pinpoint the underlying problem and design a program to address it. Within a very short time I have enjoyed significant improvement in my back, to the extent that I am even running again! Mike has a great understanding of how bodies work. He gives individualized attention to everyone in the room, always suggesting micro adjustments that make the exercises more effective. Can't say enough good things about this place!

Fantastic experience: Great workouts and wonderful people. My program has definitely helped my mobility and enabled me to keep enjoying all the outdoor activities I love.

Fantastic experience: Excellent personal training and classes. Instructors are extremely knowledgeable. Very friendly and welcoming gym.

Fantastic experience: I have been going to Evolve for almost a year now. Mike is knowledgable and provides instruction individually with form even though it is a semi-private class. Gym is very clean, welcoming and comfortable. Highly recommend.

Fantastic experience: The gym is fantastic and the classes are amazing. He does a fantastic warm up and is alway going around to give corrections on the exercises. I highly recommend the classes!

Fantastic experience: Another Evolve Fitness super fan here! Having taken classes and semi-private training sessions I’ve experienced the quality workouts, professional advice, and fun the Evolve team offer! The owner Mike has a way of pushing you and changing things up to keep things challenging and fun!

Fantastic experience: Mike had been helping me with muscle imbalance and postural issues that have caused me injuries for many years. He provides personalized programs that change with seasons and adjust to various training goals. I am more fit in my 50s than I was in my 20s- thanks Mike!!

Fantastic experience: Thank you for the strength and interval training this year and for the last 6+ years. I always enjoy the regular training sessions. I like how Evolve shows you how to do effective exercises properly. I've got all the strength, mobility and health I need to enjoy a very active life.

Fantastic experience: Not going to kid you and say I love working out and going to a gym but its a necessary evil and Mike and his staff make the effort worthwhile. The semi-private training means I get a targeted program that address my physical limitations while still improving my strength and conditioning. I've had very few back issues starting at Evolve and that's incentive enough to keep going but a welcoming group of workout buddies, pleasant atmosphere and professional staff are all part of the package.

Fantastic experience: Mike and his team are extremely professional, knowledgeable and just overall really nice guys! I felt welcome from the moment i started working out there. Although we are working in a group, it almost feels like private training - Mike is really good at watching over everyone, correcting, pushing or encouraging when needed. It's an amazing place to workout!

Fantastic experience: Mike and his team at Evolve Fitness are fantastic!!! I have done both the group classes and the semi-private sessions. The classes are fun, efficient and welcoming to all levels of fitness. The semi-private sessions have helped me achieve personal bests and allowed me to recover quickly from injuries. The atmosphere is extremely friendly and I enjoy being part of this community.

Fantastic experience: Mike and his team are professional, knowledgeable and encouraging. As someone recovering from a major injury and surgery I deeply appreciated the personalized, attentive approach of the Evolve team. The atmosphere is welcoming, fun and supportive.

Fantastic experience: If you are stuck in an endless cycle of injury and physiotherapy go see Mike at Evolve. He'll create an individualized strength program for you that will address the underlying weaknesses. Great workout environment and awesome coaches!

Fantastic experience: Awesome workouts from highly experienced trainers. They have the unique ability to adapt to what you want and need. Highly recommend!

Fantastic experience: This is not your typical gym. You won't find any of the ubiquitous fitness machines or the one-size-fits-all approach. Mike and his excellent team will provide an innovative and progressive program tailored to suit your needs, abilities and goals. You will receive individual instruction in a relaxed and friendly setting. Each session is a total-body workout that improves posture, balance, flexibility and strength. Soon after I joined, my wife and children came aboard and we are all hooked. Very highly recommended!

Fantastic experience: Mike Patone and his team at Evolve do a great job assessing your physical condition and tailoring a specific program to provide long term improvements in strength, function, and mobility. It is also a friendly and welcoming environment. Highly recommended!

Fantastic experience: Evolve has a welcoming and relaxed atmosphere that makes it a pleasure to work out there. The low-key, positive and caring attention of Mike's semi-personal training sessions has kept me coming back to Evolve for over two years now, and with the steady progression of his programs I've made great gains in strength and lost a previously-persistent elbow problem. I'll keep coming back!

Fantastic experience: I have never stuck to a gym routine until stumbled upon Evolve Fitness a year ago. I am feeling stronger and have more energy and taking up new sports in my 50s thanks to the trainers at this gym.

Fantastic experience: I've been benefting from semi-private strength training with Mike at Evolve Fitness since 2013 and I'm planning on being a client for life. I trust the expertise of the trainers and really appreciate getting a workout plan that is tailored to me that I can do both at the studio and at home. The environment is warm, welcoming and professional.

Fantastic experience: Training adapted to individual needs. Atmosphere and trainers that inspire and motivate and empower.

Fantastic experience: Evolve Fitness has been a place where I have been working out for over 5 years. The quality of of the trainers at Evolve is exceptional. Each trainer is skilled and knowledgeable, ensuring a safe, effective workout. It is a welcoming environment that can meet the needs of someone just looking to get fit to the needs of a high performance athlete. I highly recommend Evolve.

Fantastic experience: When I first started training at Evolve I was stuck in a cycle of injuries and physiotherapy. Training with Mike has resolved my aches and pains, and has really improved my strength. Now instead of battling injuries I am seeing gains in my athletic performance.

Fantastic experience: I’ve only been three times so far and already love it at Evolve! Their personalized programs, constructive pointers and supportive atmosphere are just a few highlights.

Fantastic experience: Mike and his team keep me coming to the gym regularly. The group training changes often enough it keep it interesting and challenging. And the friends I have made in the 6 am class have become an important part of both inside and outside the gym.

Fantastic experience: I love going to the gym. Mike is an excellent trainer, and ensures we do each exercise correctly. When I first started I had frozen shoulder and now I don’t. Everyone is a lot of fun And I love watching everyone getting stronger.

Fantastic experience: A year ago I injured 3 of my disks(lower back) and I couldn't walk for few weeks. After few physio sessions I was recommended to go to Evolve. All the people who I cross path with are super nice and super knowledgeable which makes it very easy to adapt with the style of place. After few months of training with them I didn't have any pain on my lower back even though all the doctors that I visited told me I have damaged my back severely. I'm back on training like before my injury. And they are helping to get back my packs.

Fantastic experience: I've been coming here for years and will never go anywhere else. Mike & Co have created the perfect gym experience - custom programmes and/or classes to suit every level, goal, and ability in a friendly, clean environment. You can even have a quiet workout to yourself or socialize with others in the open space- whatever suits your mood. Mike, Chris, and Dom's knowledge and expertise are second to none in the city.

Fantastic experience: Excellent training and supportive atmosphere. Love it.

Fantastic experience: I have been training with Mike and the team at Evolve for the last 8 years and appreciate the diversity of the interval and strength classes and how they can adapt any workout to their client’s needs.

Fantastic experience: The programs at Evolve Strength + Conditioning have contributed so much to my health and well being over the past six years. The group classes are an effective way to build and maintain muscle mass and cardiovascular capacity, and to develop overall functional fitness. The quality of the instructors is exceptional and I so appreciate the constant assessment of form while executing exercises. As well, the atmosphere is comfortable and fun. I recommend Evolve to anyone looking for an effective way to build and maintain fitness.

Fantastic experience: Evolve has provided me with support ranging from group classes geared towards cross country skiing (Chris and Dom rock!) and semi-private classes when I was recovering from an injury in 2018. Mike's advise was always consistent with what I was hearing from physio. Thanks to Evolve I get to do all the activities I love and it never feels like a boring routine.

Fantastic experience: Truly outstanding expertise. At the end of the day, it is not the machines that make the difference, it is the trainer who knows his stuff. Mike will teach you how to exercise correctly (think you know it, try Mike!) and prevent injury. I found that i gain so much in strength and flexibility that I am now going to evolve year round thank you Mike and team

Fantastic experience: Great gym. Very technique focused. They always have alternative exercises for my various injuries. Dom plays great music

Fantastic experience: I highly recommend Evolve. Mike's personalized program helped me recover from a debilitating back injury and today I feel stronger than ever. He is very knowledgeable and I continue going to Evolve regularly (it's been more than 4 years) because I keep experiencing positive results.

Fantastic experience: I have tried a few other fitness places and Mike is by far the best trainer in the Ottawa area. I would highly recommend Evolve for personal training or if you want to attend group classes. His strength and high interval training (HITT) classes are second to none.

Fantastic experience: Mike helped me recover from a back injury and continues to provide creative and functional programming to keep me moving well. I’m stronger than ever and love the community of athletes at evolve. There’s no other trainer I would recommend.

Fantastic experience: I have been working out with Evolve for over 5 years now and love the attention to detail Mike and his team have during every workout. They truly care about you and your results in a fun environment. They have helped me get over some injuries and with the physiotherapy on site it is a cohesive approach where my program is customized to not only resolve an injury but prevent it from recurring and helping me get stronger and active. I would strongly recommend them. Brent MacGillis

Fantastic experience: Working out at Evolve has improved my overall strength and conditioning which has been an important part in bringing my hockey game to the next level.