30 Minute Hit

Fantastic experience: I really love that this place is for women only. The flexibility they offer fits perfectly with my schedule, and they're all very friendly and supportive - makes every visit enjoyable. The entire team is amazing. Highly recommend this place for anyone looking to get a great workout.

Fantastic experience: Love this place! Love the trainers and the flexibility it gives me to get in and out when to have a chance! It’s been eight years and I can’t imagine this not being a part of my fitness life.

Fantastic experience: Love the community, women empowering women!

Fantastic experience: This place is a vibe all its own!!! As soon as I opened the door and walked in for the first time I knew I had found something unique and exciting. If you’re looking to kickstart your fitness journey or just add another element, THIS IS THE PLACE!!! You won’t be disappointed. The trainers are phenomenal and the energy is unmatched.

Fantastic experience: #walnutgrovehit big shout out to this location and so far each one I have been to!! As a single mommy needing to bring her kids with her, this gym is amazing, staff go above and beyond with all the children. I would not have been able to finish today if it wasn’t for Katherine!! Thank you I have been going since I had my second baby, the individual support you get as well as the support from all the other ladies is a wonderful feeling to, no competition just love and support. Cheering each-other on until the bell dings!!

Fantastic experience: Love this place, originally transferred from willowbrook 30mins hit and will stick with this amazing place ! Katherine is so enthusiastic and correct many of my postures ! Love it and feel so worthy!!

Fantastic experience: Such a supportive and welcoming place to workout. Katherine has a great team, you are all awesome! I am not one to like afternoon workouts but these ladies keep the energy up and make it fun. They very up lifting and go the extra mile for you. Walnut Grove 30 Min Hit is a great place to get your workout in. Thanks ladies for helping me gain my confidence back!!!

Fantastic experience: Amazing place with a supportive and positive community. The team, Katherine, Jordan, Sophie, Sofija -- you are all awesome! I truly look forward to my workouts and I feel so great afterwards. They make sure to keep it fun and effective. All you need is 30 minutes!

Fantastic experience: The energy in the walnut grove hit class is amazing, all the ladies are very up lifting and get you working hard to your goals !! percent ⚡️⚡️

Fantastic experience: I’ve been coming to Walnut Grove Hit for almost 2 years now. Every time I come I’m greeted with a “Hey girl!!” and a bunch of smiles. I love all the trainers and the members and my workout is 30 minutes but I always end up staying there for 1 hour and a half talking to everyone.

Fantastic experience: I love love love 30 minute hit in Walnut Grove, Langley. It is a women only gym, close to my home, within 1h I can go do the workout and come back to work. Katherine and her trainers are amazing, friendly and professional. I would go in all stressed out, then 30 minutes later I am sweating and laughing. It’s THE BEST stress relief workout. Highly recommend.

Fantastic experience: I have been coming to the WG location for more than a decade. It's a great way to get a full body workout - all in just 30 minutes! This type of exercise, for me, is great for building muscle strength to prevent lower back and shoulder pain especially since I'm in front of a computer all day. Also, the staff and owner are terrific! They are welcoming and very encouraging. You will see results and will love it here. Definitely worth it! Make sure to take advantage of the FREE trial and judge for yourself.

Fantastic experience: Fantastic, quick workout! Been at 30 min hit for almost 2 months and I see results already. Trainers are so friendly and motivating. Highly recommend it!

Fantastic experience: Hopped in from Edmonton, Sophie was very friendly and overall amazing I'm glad i could squeeze in a hit, a very needed one at that. The ambiance is 100% and the environment is welcoming like always. Thank you Walnut Groove hit for being a safe place

Fantastic experience: Amazing workout session with personal attention and with full of zeal. All the instructors are encouraging and helpful.the focus on combining techniques with strength.

Fantastic experience: Best place for quick work out...Langley walnut grove HIT has the best trainers and owner...love working out with sophie and Janevra...you ladies rock

Fantastic experience: I love coming and working outm all the ladies are super motivating and very kind. You won't regret going here.

Fantastic experience: Great workout, friendly & encouraging instructors. Love this place!

Fantastic experience: This is not your average gym space! You will always leave feeling better than when you came in. The atmosphere is energetic, warm and so supportive. The trainers, including owner, Katherine, are attentive and motivating! As a newer mom, I was hesitant about rejoining a gym post-pandemic for a few reasons...but I'm so glad I did. Nothing beats this particular CommunHITy ;) Give it a shot!

Fantastic experience: 30 minute HIT is so good in many ways. From the owner, ladies who work here and also the members who are friendly and encouraging and cheer you on each and every day. Highly recommend if you are looking to change up your work out routine

Fantastic experience: I'm very happy that I joined 30 Minute Hit Walnut Grove, it's a great workout and a confidence builder!!

Fantastic experience: I started 30 minute hit as a one month trial May 27th, 2022 and have never stopped going. I never say "I have to workout" instead I say "I can't wait to workout" minimum 3 times a week. The trainers at the Walnut Grove location are so awesome and inspiring and they push me to do better. Most of all being a part of 30minhit WG has done incredible things for my physical health most importantly my mental health. I have also met amazing, strong women who all encourage each other.

Fantastic experience: Joining 30 Minute Hit Walnut Grove was the best decision I made for my health journey. The trainers are so amazing, they are encouraging and knowledgeable. I get an amazing work out, recommended!

Fantastic experience: I signed up for this gym after doing my free trial and it was so worth it! The trainers are all so kind and motivating!! They're quick to greet you by name and say bye to you when you leave. The trainers are also constantly challenging you to move to the next level. I would recommend this gym to any lady out there looking for a safe and encouraging place to work out.

Fantastic experience: You know what I love more than the amazing workout I get at 30 min hit, the amazing community! In my 30 plus years of fitness, I have never worked out in a space where the coaches, and other ladies in the gym, are genuinely cheering for you & celebrating your strengths and achievements. And at this particular location, every trainer has taken the time to learn more about me and to chat with me about my personal interests when I come in.

Fantastic experience: I joined 30 Minute Hit 6 weeks ago and I absolutely love it! I'm an active person and I've tried a lot of different activities. Got out of shape after a knee injury and had a hard time find something that didn't aggravate it. This is a fast paced, full body, I can't believe I'm done already workout that makes you sweat! I've lost 1 inch of body fat everywhere in the short time I've been going. The trainers are FANTASTIC! Very motivating and energetic. They make sure you are doing the moves correctly, motivate you to push through the stations and introduce new moves to keep it challenging. I have a stressful job and damn do I ever feel great afterwards! I highly recommend this place!

Fantastic experience: Amazing workout! Builds strength and confidence. I love the convenience of using the workout library to HIT from home when I can't make it out. The trainers are so supportive with their guidance and keep you motivated!

Fantastic experience: I would highly recommend this fitness facility. Great people super motivated and TIME FLYS. The team is so awesome and encouraging. An all lady awesome experience!

Fantastic experience: I started at 30 minute hit in February and have really enjoyed having a place to go that challenges me physically. I've never loved the gym scene and this helps build body strength without boring reps. Plus you have amazing trainers who always push you to be better.

Fantastic experience: I have been a super fan of 30 Minute Hit for a number of years now. My sister introduced it to me and I haven’t looked back! We started out at Langley and once Walnut Grove was born, it seemed like a no-brainer to transfer since it was so close to home. The team here is phenomenal to say the least, I absolutely love love love their enthusiasm on the floor and always feel 110% better when I leave. This place is a place where nothing else matters, everything else just disappears for those intense 30 minutes. I am not a gym person, and have never sustained a long term physical activity of any sort until this place. I’m proud to be a member of this supportive community and plan to hit for as long as I am able!

Fantastic experience: I have been going to 30 minute hit walnut grove for 3 months and can see myself staying long term. It’s fun, empowering, and I feel like it helps my mental health. I always feel happy afterwards. Best of all are the trainers! Lovely ladies who make you feel welcome and change up the workouts so it’s different every time.

Fantastic experience: Absolutely love it! There is a great positive and supportive vibe in the studio.

Positive experience: If only the opening time of this location can have more afternoons I would give 5 stars! But the experience is great!

Fantastic experience: The staff are super friendly, encouraging, supportive and helpful. I love my 30 minute kickboxing Classes!!❤️

Fantastic experience: Best training ever!! The best coach team!! They're amazing and they never judge you even if you're a beginner or the senior in the place!! All members are treated as the same!!

Fantastic experience: 30 Minute Hit, is not just a "gym", or a "place to learn self defence", it is a Community that embraces positivity, and lifts others up! an incredible team of instructors! lead by one of the most positive and uplifting women ever! One of the most important aspects of 30 Minute Hit in Walnut Grove, is the instructors are Truly a team of Young, Strong & very inspiring women that you want to lead your teenage daughters. They are able to help create a positive image in others, while being very genuine! nothing fake about this team!! the work outs are created for you in such a way that you, are definitely being empowered each and every time you challenge yourself! nicely Done ladies!!! Katherine, a team is formed from the top, its because of you that this positivity rolls through every aspect of Hit!!!

Fantastic experience: Joining 30 minutes two years ago was one of the best decisions I have made. Friendly and knowledgeable staff, great full body workout, and you are done in 30 minutes. Book your free trial today.

Fantastic experience: I joined 30 Minute Hit 4 months ago, loving the workouts, trainers & vibe! So thankful to have a safe place to workout during the pandemic.

Fantastic experience: I have been a hit member for almost 5 years. I live in Coquitlam and work in Langley when I heard Katherine was the owner of walnut Grove I was soooo excited. Amazing owner that supports her trainers, the members and the community. She and her team are a breath of fresh air and complete my day❤️ Best full body workout and stress reliever. Determination of being your best healthy self with cheerleaders really you couldn’t ask for more

Fantastic experience: The energy of this location is amazing. Everyday is a different challenge. Women supporting women. I love it!

Fantastic experience: Joining 30 Minute Hit Walnut Grove was the best decision I made for my health journey. The trainers are so amazing. They are encouraging and knowledgeable. I get an amazing work out in while feeling so supported. I definitely feel part of the Hit Family from the moment I enter the gym. I have been a member for almost 2 years now, and have already signed up for another year. A 30 minute workout and I can see a huge change in my body, it's an amazing thing!

Fantastic experience: Fabulous staff! The trainers make you feel empowered to be a strong women in more ways than just strength! They are also amazing at motivating you to push harder! This is the 30 minute hit location you want to go to!

Fantastic experience: They are bloody amazing, the trainers are fantastic! I hope one day I can come back from back issues, cuz I miss it!

Fantastic experience: 30 Minute Hit has helped me in so many ways. All the trainers are positive, motivating, and give their 100% when I’m in there working out. They are always eager to teach me new moves and help me improve. There is no better feeling than finishing the circuit knowing you did something great for yourself. Best 30 minutes of my day! Thank you to Katherine and her team at Walnut Grove 30 Minute Hit ⭐️⭐️⭐️⭐️⭐️ Cheers, Anita Woodward

Fantastic experience: This place makes you feel like family. No matter what mood you are in each and every one of the women there welcome you with open arms. The music is always a mix and high energy to keep you going and not only are the trainers motivating you but each and every member cheers each other on. It is the bit of community everyone needs and keeps you going back for more.

Fantastic experience: I've been a member for almost a year and love it!

Fantastic experience: Book a free trial, you won’t regret it! Great whole body workout with amazing supportive trainers.

Fantastic experience: Absolutely love Langley 30 minute hit. It’s a great workout and good for all ages. The owner/trainers are very professional, extremely knowledgeable and know how to accommodate physical limitations. There was absolutely no pressure to sign up. I would definitely recommend you give it a try.

Fantastic experience: Katherine and her team are so welcoming! I never felt judged going in there and working out. But don't let their sweet and friendly faces and personality fool you, they will make sure you get your 30 minutes worth, they push you harder than you think you can go, and afterwards you feel so proud of yourself! Each day I could push myself more and more and be surprised what I could do! I am a very unsure person, I dont like attention on me, and definitely don't like the feeling of being judged, but I am glad I took the leap and joined because I never have any of those feelings there. If you are debating on joining, go take a trial class and you will see how amazing all the trainers are. The trainers make all the difference for me, for this place to be amazing and makes me want to keep going back!

Fantastic experience: Every time I’ve seen an ad for those pink gloves, I wanted to go in and try, but I was too intimidated. I’ve always been cautious with my knee in regards to workouts, so I’ve always steered clear of anything that looks like “a real gym” until I found Walnut Grove hit. They have been SUPER supportive with what I can and can’t do physically, and have been my best cheerleaders, even checking in on me after behind the scenes. I am amazed at my progress and feel great! Highly recommend!

Fantastic experience: I first stepped onto the mats at the Langley location in December 2010 and from that day on, I've been hooked. The trainers and owners I've trained with through the years at Langley, North Surrey, South Surrey & now Walnut Grove have all been so amazing and supportive. Not only has 30MH made me physically stronger but it has also greatly benefited my mental health. The stress relief it provides is unparalleled. Above all that, I have so much fun every time I'm on the floor! My sister and I have kept standing Hit Dates every week for a few years now and I love that we have this space where we can get together, laugh, sweat and go home glowing! ❤️

Fantastic experience: I've been a member for almost 3 years. This circuit gym never gets boring, each workout is different, and the trainers are always there to guide you along. It is like having a personal trainer each time. If you're not having a good day on one station you can always make it up on the next one. You can do anything for 2 minutes :)

Fantastic experience: Killer workout, amazing staff, friendly people working out. 30 Minute Hit Langley has absolutely everything I look for in a gym.

Positive experience: Great place for a quick 30 minute work out, with a personal trainer to help you at your own level every time you go. I wish they were open more hours.

Fantastic experience: The staff are aware of the level of each member and they push you accordingly. Great place to get a fabulous 30 minuet work-out especially if you have crazy busy days during the week. This place does not alow excuses in that regard.

Fantastic experience: Great workout! Welcoming atmosphere with excellent, friendly and very supportive trainers. This is a fun workout that leaves you sweaty and smiling! Love 30 Minute Hit, Walnut Grove!

Positive experience: Intense workouts in only 30 minutes. The trainers are encouraging and push you to challenge yourself. I have been a member for only five months and the results are amazing. I feel stronger and fit and I look forward to my workouts.

Fantastic experience: This is an empowering workout. The trainers work hard to ensure you are kept challenged, and push you through the circuit in a supportive and motivating environment. I learn new things to improve my technique every time I am in.

Fantastic experience: I love 30 Minute Hit! BEST workout ever with amazing trainers, they know just when to push so you get the most out of each workout. It's fast, fun and you meet some amazing women and you can bring your little ones with you, it's great being able to have my son part of my active lifestyle.

Fantastic experience: I love Walnut Grove Hit! The trainers are so supportive, I have been away for a few months and they welcomed me back and encouraged me this last week. It is a great feeling working out in a women's only environment where I can bring my baby and get fit at the same time!

Fantastic experience: I love 30 Minute Hit Walnut Grove! The trainers are amazing - they are always there to help you succeed and push you further! It's a great workout, and you will feel awesome after!!