SweatShop Union Personal Training Studio

Fantastic experience: Awesome gym, great community, and very thoughtful programming! I've been going to SSU for almost a year and have noticed significant improvements in my health and fitness from the private training, kickboxing, and strength classes. I look forward to every session! Nothing else like it.

Fantastic experience: Found myself searching for gym, I stumbled on SweatShop Union. I started March 2024 with PT Training instantly loved the dynamics of the gym. I slowly started joining classes and loved them. Today after being with this gym I feel stronger, healthier.

Fantastic experience: I've been a member of the SSU Community for over 9 years and I can honestly say that it's the best gym to work out at. The team works hard to ensure your personal fitness goals are met and also challenge you in ways you never thought possible. The trainers are excellent, and the workouts are always different and challenging. I highly recommend Sweatshop Union.

Fantastic experience: Learning from a world class kickboxing champ is cool - he delivers great group classes to build strength, endurance, and reconnect with yourself through various braething and stretching exercises. Very welcoming and helpful.

Fantastic experience: You will love this place ! Very effective and staff is knowledge! Getting in shape now is fun and pleasure for me!

Fantastic experience: Absolutely excellent across all levels of fitness! Brian and the team at Sweatshop Union push you in the best way possible. Their dedication and enthusiasm are unparalleled, making every session a fantastic experience. They've gotten me into the best shape of my life, and the community here is just awesome. Everyone who attends is supportive and motivating. Couldn't recommend it enough!

Fantastic experience: I’ve been going to this gym for the last 3-4 months and feel great about my body now. Brian, Mina and Gail are amazing trainers - they have curated workouts that are not overly intense but at the same time require you to put in an effort to get the results. The best part is that there’s always a new work out every day so you can never get bored of repeating the same stuff that you would have to do if you’re working out on your own or at any other gyms. I would highly recommend this to someone who has been on the fence for joining a gym - just join the classes, show up and you will see the difference right away.

Fantastic experience: SweatShop Union is by far the best gym I have ever tried in years of working out! Brian extremely knowledgeable and truly cares about you and our progress. I wish I can give more than 5 stars for this gym. Everyone including the community is awesome here. Don't hesitate to get SweatShop Union a try!

Fantastic experience: Sweat shop is the best thing that can happen to one's life. I started working out in this in Nov 2022. I have worked out in many gyms and with many trainers. This gym offers a complete life change. Once signed you will be motivated to come again and again. No day or no workout is the same. The classes are amazing and everyday there is new routine. They offer full body workout. I feel so strong everyday mentally, physically and emotionally. There are no words that can explain how we all feel in the gym. Now it's an addiction. Every second spend in the gym is life changing experience!

Fantastic experience: 10/10 place for getting personal training sessions. My son and wife got personal sessions from trainer - Maurice . His attention to detail is amazing and Overall this place is great place for personal transformation.

Fantastic experience: I have nothing but good things to say about my experience with SweatShop. The staff (including but not limited to Bri guy and Mina) are extremely knowledgeable in their craft and truly do care about your progress. If you're thinking about being in the best physical shape of your life look no further!

Fantastic experience: I wish I can give more than 5 stars for this gym. I can feel and see the positive impacts of going to this gym after a few visits. The trainers are awesome and great community in the gym! I don’t really write a review but when I do, I mean it!!

Fantastic experience: This is by far the best gym that I have ever attended . I’ve only been there for 3 months and have seen incredible results compared to the previous gyms that I have attended . Brian, Mina and Gailanne are an amazing team . Keep up the great work guys.

Fantastic experience: Highly recommend Sweatshop Union! Brian and his team are top notch and truly care.

Fantastic experience: At 21:10 on Dec 8 2021 heading northbound on Hurontario from QEW I witnessed one of your trucks harassing another vehicle. I do not know the context and perhaps I'm mistaken, and assume the owner was not present. Please be respectful of others while driving and lead by example.

Fantastic experience: You will not regret joining this gym!! I first heard of Sweatshop Union from my sister. She had my nephews enrolled in Brian’s dryland training and when I had mentioned that I wanted to get into shape post pregnancy she highly recommended Brian. She’s a physiotherapist and so I could trust she knew a superior trainer when she saw one. I was never an athlete but prior to kids I would go to gym to do the typical cardio and a few machines. I decided to sign up for some semi-private training with Brian so that I could learn good form and technique and get back into the gym. My original plan was to complete my semi-private lessons for a few months then head back to the ORC where I was already a member. Once I tried the Sweatshop bootcamp classes, I was hooked and knew there was no other gym for me. The studio offers fitness classes, a variety of personal growth workshops, as well as nutritional guidance. There is a genuine desire to foster the success of each member. When COVID hit, Brian immediately pivoted to online classes and there was no impairment in the quality of the classes he offered. The classes are top notch and led by amazing trainers (like Mina and Brian). There are new themes every 5 or 6 weeks. The workouts within each theme progress on a weekly basis so you are never bored. The classes are small so you feel like you are getting a semi-private experience each time. The studio offers a live zoom link to each class that makes it even more convenient if you’re not yet comfortable returning to the gym or if you’re away from the city Brian takes such pride in his studio and it resonates from the effort put into each theme, the cleanliness of the studio and the quality trainers he brings on to share his vision. I have belonged to many, many gyms in the past but I have never experienced the results and success I have with Sweathshop. I am a much happier and stronger version of myself both physically and mentally. My experience is not unique. I have yet to meet someone who has regretted becoming a member here. Four years later and I can’t imagine belonging to any other gym!!!!

Fantastic experience: Sweatshop Union is above and beyond any 'gym' I have had a membership with, over the last 2 decades of my life.. It's more than just a gym. It is a holistic marriage of body, mind and spirit connection. It invites whatever level you are looking for. Not just exercise, movement and fitness, but offers amazing courses, tools, unique and comprehensive challenges, and an opportunity to tap into a deeper level of Self. The unique and super intricately guided classes, gifted and professional facilitators and ambience is second to none. I feel like I can't get enough, and my body craves the discipline, which has shown in my results over the last several short months. If you are looking for far beyond a clock in, sweat, clock out environment, you need to meet Brian Douglas and see if you are a right fit for this tight and aligned supportive community, which is more like a family. Just one visit and tour of his stellar facility can change your life! Diane

Fantastic experience: I love the gym. Great community. The classes are well organized and super fun. I have been getting amazing results since becoming a member. I would recommend to anyone looking to lose weight or get in shape. Brian is amazing!

Fantastic experience: Sweatshop Union makes working out fun! The studio helped me achieve my strength and fitness goals through concentrated, wholistic approaches. Brian and his team go above and beyond to design science-based workouts while creating a friendly, high energy environment and a positive, motivating sense of community. This experience is unique and unparalleled by other gyms. This is my favourite gym/training studio! I highly recommend Sweatshop Union.

Fantastic experience: This is the best boot camp training program in the GTHA. Their programs are intense, balanced and leave you stronger but not in pain. I wish they would open up more locations, but I know the pandemic got in the way of that. I found other gyms to be lacking a balance which Sweatshop Union provides. There’s strength, conditioning, resistance, cardio and best of all yoga and stretching at the end of EVERY workout AND they manage to always stay on-time and hit all the areas. The trainers are professional, non-judgmental and very pleasantly motivating. You will feel stronger and better about yourself every class because the classes are difficult but fun. The equipment is top-notch and you can tell a lot of thought and care has been put into the workouts, whether it be the music or the lighting. Really looking forward to having this spread through Canada. I’ve been to Orange Theory Fitness, many other gyms and group trainings as well but nothing compares. The owner, Brian, runs this location and ensures his clients are satisfied.

Fantastic experience: Beautiful gym! Super easy to navigate, and an intimate environment. Being new to working out, I didn't feel intimated. Brian and his staff are so welcoming, and share a goofy, positive attitude which made me feel like I was right where I needed to be. 10/10 would recommend to everyone of all experience levels :)

Fantastic experience: I've been going to sweatshop about 3x a week for the last 7 weeks and have dropped 20lbs while converting alot of my mass to functional muscle. Without the use of their weight-loss and nutritional services. I can only imagine how much better the results would be if I did. The bootcamp classes are amazing and they really push you. I look forward to them every week !

Fantastic experience: Brian really cares about the progress of his clients. The classes are fun and challenging and always changing to keep you and your muscles guessing. Highly recommend.

Fantastic experience: If you want to feel highly motivated in a fun, friendly place that is inviting yet professional, this is the place to go. You'll always feel welcome and you'll walk out feeling like a better person every time!

Fantastic experience: I have been a member at Sweatshop Union for more than 5 years. The workouts are amazing! The instructors are amazing! The facility is amazing! Sweatshop Union pivoted well during COVID and has kept me motivated and healthier overall with Zoom workouts that I can participate in from my garage! This gym is more than just working out. Brian and his staff motivate us to be better in all aspects of life, from nutrition to setting life goals. I'm continually improving as a mom, business owner and human thanks to Sweatshop Union! Thank you!

Fantastic experience: Joined SweatShop Union half way through my weight loss journey. Usually a little hesitant in joining fitness studios, but Brian and Meena have been warm and welcoming. Their online workouts have been a great resource to stay active during the lockdown.

Fantastic experience: Love this gym. Classes are fun, great equipment and excellent workouts.

Fantastic experience: This place is great!! Trainers are committed and very knowledgeable professionals. The environment is positive and the group of people training in there are nice, friendly and supportive. SweatShop cares about the people, not only their physical development, but to create a balance between mind body and soul.

Fantastic experience: Great facility that is well maintained. Lot's of great amenities for those looking to stay in shape or train competitively. Love the atmosphere, people and the equipment selection! Always leave feeling accomplished.

Fantastic experience: Fantastic Gym and the people are wonderful. Great setup & extremely clean. Would not hesitate to recommend this place to anyone. Give it a try. You won't regret it.

Fantastic experience: Amazing gym! Very welcoming environment, everyone is so nice there. The gym itself is very easy to navigate. The layout makes it feel exclusive, as if you are the only one training even when there are others there. I have attended many gyms, this one is exceptional! Would recommend to everyone!

Fantastic experience: The gym is amazing very modern and clean! They care about the people and everyone is super friendly! Felt right at home first time I went there, trainers and programs are amazing definitely worth every penny! Would give it 10 starts if I could!

Fantastic experience: Since joining Sweat Shop Union, over 2 years ago, I am in the best shape of my life,. They push you and programs change every few weeks to keep it interesting and challenging. Their basic nutritional philosophy is easy to grasp and when you really need an extra kick in the butt, they have many challenges throughout the year. The last one I did with them was the Metabolic Boost, which is a 4 week program and I'm happy I did it, because I needed a little reset to get back on track with my eating habits.

Fantastic experience: SweatShop Union is by far the best gym I have joined over the years.   I have been a member for just over 2 years and the team leading the gym cares about your total health from your well being, nutrition, and they help you set the right goals for yourself.   I walk out of every class feeling great since I know I had a great workout and we covered every muscle group.   The members begin to feel like family and you will get to know everyone very quickly.   This is also a good variety in each class and the qualified instructors know how to push you so you improve quickly over time.

Fantastic experience: This personal training studio/gym is like no other. I started my journey not knowing what to do at a gym and took a leap of faith and joined SweatShop Union for one-on-one personal training. Throughout the course of 5 months I was trained by Tavaughan, Mina, and Brian, all of whom were amazing. I really value this gyms mission. From day one, Brian began coaching me about healthy living. Healthy living is not just about physical exercise but also about gaining a balance mentally, spiritually, and financially. It is this mission that sets SweatShop Union apart. If you want to get your sweat on (because they definitely live up to their name) in a friendly, encouraging and positive space then this is the gym for you!

Fantastic experience: I love everything about this gym!!! The staff, the ambiance the music and all of the amazing classes offered. If you're looking for a personal training studio in the Mississauga/Oakville area do yourself a favor and join the Sweat Shop!!

Fantastic experience: I have always been a member of one gym or the other but never anticipated or expected that when I walked in to SweatShop Union and met with Brian that it would provide me with a life changing experience and total balance of mind, body and soul. Thanks to Brian and his team, I am pretty close to be the best possible me. Thank you again Brian and your team. Now I know that I will never need to join another gym.

Fantastic experience: Sweatshop Union is the best. I participate in the kids dry land program and the trainers that train our class are really nice.

Fantastic experience: I love SweatShop Union! Five stars! Unfortunately, I only go to Oakville once a year over the Christmas holidays, and Brian accommodates my visit with a clean, professional, challenging and motivational place to workout. I am always pleasantly surprised by their unique exercises and use of all sorts of different equipment, that my gym back home simply doesn’t incorporate. They also don’t short the client on properly stretching after the completion of the full class time. If you are looking for a gym with smaller classes, unique yet challenging moves, attentive instructors and top notch customer service - contact Brian at SweatShop Union. Thanks again Brian, I love working out with you and your team. Until next Christmas, Joanne.

Fantastic experience: Brian and his team are amazing trainers, they’re so knowledgeable with all the science behind their workout routines is on another level. The facility is always so clean and well organized. The other people there are so positive it’s a great environment. Ive recommended and mentioned this gym to almost everyone i talk to lol! They actually care about getting to achieve your goals.

Fantastic experience: Love my workouts at SweatShop Union! Group classes with not more than 12 people are both fun and engaging with a variety of equipment. The instructors are approachable and optimistic. Always give you feedback and encouragement, or suggestions to challenge yourself further.

Fantastic experience: Best of your time. Worth of your time. They work really hard to make you work hard. Very friendly environment over there. Great place to get your sweat out.

Fantastic experience: Sweatshop union is a wondrous and great place for training and remaining fit. Its filled with hardworking, inspiring and caring individuals who are remarkable in their own ways.Everyone is so cooperative, positive and supportive that the moment you end your first workout you are tied in a bond . The atmosphere is very welcoming, pleasant and fun. All the trainers are very professional.Bryan n Sasha,are my most favourite ones, they are very sweet and guide you every second of your workout to ensure you are doing proper moments and your goals are being achieved. The entire equipment and facility is great and remarkably clean. A very hygienic environment is provided. Overall, an excellent place for working out and i will totally recommend it to everyone out there

Fantastic experience: Totally recommend this gym. Great gym and awesome atmosphere to workout in.

Fantastic experience: What a great place, clean, great equipment, amazing staff!!! Everyone that walks into the place from members to staff is supportive and motivational. After 6 weeks I have lost so much weight and inches and gained muscle. I would highly recommend it!!!

Negative experience: ridiculous behavior and ripp off $

Fantastic experience: I highly recommend Sweatshop Union to anyone who wants to get in shape, lose weight, or gain muscle! The trainers are amazing! They are so knowledgeable, caring and encouraging! They will push you to your limit, and will motivate you to go further then you believed you could.The facility is very clean, and has very high quality equipment. It is truly a life changing environment!

Fantastic experience: Phenomenal facility, amazing staff, highly knowledgable trainers who are committed to helping you achieve your goals. Overall, a postive, fun, motivating and clean environment.

Fantastic experience: This is an awesome facility. The staff are really helpful and knowledgeable, the members are lovely. If you want to stay motivated to keep fitness as a lifestyle (because let's face is, the chain gyms can be very un-motivating) then this is where you should go. I highly recommend!

Fantastic experience: I could not stress enough how important it was, for me to just SHOW UP, to my first class at Sweat Shop Union class. I remember being in a lot of pain from my job, my massage therapist said it appears I have scar tissue built up along my spine and it was basically from using my body wrong and not engaging the right muscles when I was doing the physicalities of my job. Basically I didn't understand how to hold myself right and engage my muscles, and strength training was a recommendation for me by her self and my chiropractor. I decided to sign up with Brian at Sweatshop Union because it was something I had thought about for a long time and for whatever reason didn't go for it. My number one advice to anybody thinking about joining is just come, just show up just start doing it and let the results speak for themselves. I went with the unlimited and made a commitment to my self of minimum 3 days a week, I commited and I persevered. After being with Sweatshop Union for three months I experienced incredible strength at work, I was able to sleep a full night without any pain, I no longer needed to go to my massage therapist and I haven't been back to my chiropractor. I had built a lot of strength I was able to hold my self up in side plank at yoga with zero pain in my wrists, it was almost unbelieveable, and I was feeling very very good. My meal plans, goal setting and coaching from Brian and his unlimited plan and his team was not only functional but I really started to feel my self inspiring others, and I saw my body changing and taking on such an amazing shape! I think by far in the last two years the happiest part of my life has been during these three months and I'm happy to say that I'm commited to going strong well into the new year!!! Thanks to Brian and his incredible team, I feel like I have a home away from home where I can escape the stresses of my life and really rebuild myself in a positive way. So, if there's anyone out there that's struggling with stress or just general lethargicness this is definitely something I would recommend. Brian's Universal approach captures so many important aspects of many work out styles and encapsules it in a well-rounded union of sweat. His ability to tap you into your true self, spiritual awareness and self-love has made this one of the most well-rounded in-depth workout programs I've ever been a part of and by far my favourite. Every week is designed to cater to every muscle and if you go consistently every week, your entire body will be worked in a calculated science based crazy design that I still cant comprehend. I know I will never find anything else, that compares. I am very grateful that I showed up that day, it wasnt easy at first, it challanges you to grow, but the results are by far the best I have ever experienced from training. I have no doubt I will be successful in the Military one day, and I will have Brian to thank for it.

Fantastic experience: Sweatshop Union is a phenomenal facility and I can highly recommend them! I have been working out my whole life but since joining Sweatshop Union two years ago I am the strongest and fittest I have ever been in my life. No two sessions are ever the same so you are constantly adapting and improving, and the trainers always manage to push me much further than i would be able to push myself, while still keeping the classes fun and innovative. I recently had my third child, and I'm certain that training at Sweatshop Union for the past two years helped me stay strong throughout my pregnancy, which definitely made both pregnancy and labour easier. The trainers were great while I was pregnant and modified the workouts for me so that I could continue working out throughout my pregnancy. Brian and the other trainers at Sweatshop Union are passionate about their work, genuinely care about every client and have a positive attitude which makes training really fun. The bootcamp classes feel like personal training because the classes are small and the trainers are so knowledgeable and attentive. Sweatshop Union is much more than a gym, it's a community that goes beyond just fitness, but also includes nutrition, meditation and general well-being. I can highly recommend Sweatshop Union!!

Fantastic experience: Whether it’s his online training program or in-shop bootcamp sessions, I always get one hell of a workout! Not to mention, I have seen results far beyond what I would have achieved on my own! I’ve been his online training client for over 6 months now. The beauty of his program is that my workout is personally written out and waiting for me each day. Every workout is different which keeps things things challenging and fun...you'll never know what’s next. Not only does it keep my body and muscles guessing but also doesn’t get boring with the same movements. Brian is super knowledgeable which allows him to create a personalized and unique program that incorporates functional and resistance training, cardio and most importantly of all, nutrition. I’m finally seeing the results of working out smarter, not harder! He is very positive, honest, genuine and truly cares about all his clients. I would highly recommend Sweat Shop Union to anyone looking to challenge their existing workout routine and kickstart their fitness journey regardless of their physical abilities.

Fantastic experience: My family has been training at Sweatshop Union for several years. I initially didn't see the need for me to go, as I was already a member at Lifetime Athletic, have had over 30 years of weight training background, am a high level runner and triathlete, and am a Doctor of Chiropractic. But since going with my family, I see the benefit of the personal nature Brian provides and the family feeling of a more intimate gym. Brian is the most creative trainer I have ever worked with and Simon is amazing with his knowledge of form and technique. I highly recommend Sweatshop Union!

Fantastic experience: A great alternative for anyone who wants to get away from the big box gym setting and step up their game. Great instructors. Effective and creative classes.

Fantastic experience: Sweatshop Union is an excellent facility with great trainers who are knowledgeable and experienced. The gym’s functional focus to exercise helped me improve flexibility, cardio, and strength in a very efficient manner. After spending years in big box gyms, I’ve finally reached my goals at Sweatshop Union and looking forward to setting and reaching more in the future! One of the best training staffs, facilities and Client bases in Oakville!

Fantastic experience: I have been going to SweatShop Union for over a year. The instructors are wonderful teachers and push you to go further when you think you cannot. When starting the classes, half way through I would feel like I couldn't take anymore, but then received encouragment from the trainers, and feel like I could take another class afterwards. SweatShop has really helped me to grow as a person, and realize that I can do it! It might be hard, but I love it!! I would recommend any of the classes, Chaotic Theatre, Urban Knox, to anyone that wants to bring their workout to a new level.

Fantastic experience: I've only ever had one other PT in my life to teach me how to box, and I can honestly say that Brian's skill and technique as both a trainer and a (kick)boxer has really pushed me to fine-tune my own fitness level and skills. I wasn't sure if his gym and PT sessions for boxing were going to be what I was looking for, so I came in thinking I'd be there for a month. It's now been 5 months, and I'm still training with him. He tailors the sessions to your own fitness goals, and he makes them fun and innovative. They're always different and never easy, and I always know that my body is in for something new each time I have a session with him. Training with him is definitely reviving my drive to learn how to box and to push my body to learn new things (and to break old habits).

Fantastic experience: I've been training with Brian for a little over 3 months and I already feel like I've been in the best shape I've ever been!! The energy and passion that he brings in as a trainer is infectious and pushes me to work harder. On my first day he said to me "weight loss etc is a by-product what I'm really working on is improving your health, fitness, and vitality", and he's lived up to that mantra in every way.

Fantastic experience: I've been training with Brian for over 8 years now. I can't say enough about his professionalism, technical knowledge, and passion which he channels every workout to his clients. It has been an amazing to see his growth as a business professional with the opening of his own studio space which, when you enter, you'll see how much pride he takes in what he does and how much he values his clients. Beyond all the 'trimmings', the fact of the matter is that he will bring you to your best level of fitness and, without a doubt, has the expertise to do so. -Steve (Oakville)