F45 Training Bow Trail

Fantastic experience: I love group fitness, but I hate planning my own workouts. The people who coach and workout here are amazing. Very supportive environment, knowledgeable staff and friendly members! I used to be a boot camp instructor myself, and appreciate the consistent positive energy, form corrections and variety of workouts. DO RECOMMEND!!!

Fantastic experience: I joined F45 Bow Trail with a trial package as a way to start my fitness journey in Calgary after moving from Ontario… well a year later I’m still going multiple times a week! The team here is incredibly caring and truly pushes you to become the best version of yourself. They focus not only on physical goals but also on real-life milestones—whether it’s achieving your first pull-up or having the energy and strength to preform your best at your job. The community at F45 Bow Trail is so welcoming, and it’s amazing to be surrounded by like minded individuals. The all the trainers are outstanding! Michaela and Dan deserve a special shoutout for their incredible knowledge and encouragement. They know exactly how to push you in each workout while keeping a close eye on form, ensuring you’re performing at your best. They encourage you to go up in weights and believe in you, even when you’re not sure you can handle the challenge. Thanks to this amazing team and community, F45 Bow Trail has become a part of my daily routine!

Fantastic experience: Clean facility. Great owners and coaches. Awesome workouts.

Fantastic experience: Recently moved to Calgary from Toronto and have made this my new F45 home. All the staff are so welcoming and friendly. They really do a great job of correcting form during sessions which I appreciate.

Fantastic experience: Excellent gym with an excellent staff. Highly recommended.

Fantastic experience: Got started on a 4-week trail and can't stop going. The trainers are personable and never hesitate to help modify exercises as needed. The people in the classes are always positive and supportive; all people welcome! A great way to start, resume, or continue your fitness journey.

Fantastic experience: I have worked out at quite a few different gyms, the U of C gym, YMCA, various Goodlife's and then I landed at Winsport. They had a really good coaching and training program there that set up exercises and guided you through them, but got rid of it during covid. I looked for a long time for another gym that I enjoyed and had the help I need to stay motivated, improve my form and stay in shape. F45 Bow trail has been great. They have a variety of time slots and they are quick and efficient workouts. The staff keep you motivated and help create good gym habits, constantly monitoring your work out and will go out of their way to help personalize a bit more if you open up discussions with them about your goals. Its a good vibe, feels like you are on a team with everyone there. Owner is a nice guy who is often involved in the training himself, very approachable and really tries hard to make your member experience top notch. I would highly recommend giving it a go, as unless you want to power lift, there are classes here that will help you get to your fitness goal. Thanks team!

Fantastic experience: I’ve been training here for 2 years now. Not a big gym guy but between the staff, location, workouts, and the energy here it’s addictive. Thanks for making this a great spot to be to workout and decompress. Keep it up!

Fantastic experience: Recently joined and loving being able to get an early morning workout in to start the day! Trainers are excellent in helping to correct my poor form and provide tips to improve my flexibility, setting me up to not injure myself

Fantastic experience: I had the pleasure of joining F45 Bow Trail at the beginning of the month, initially just to test things out and see how it went. I quickly became hooked. From the impressive level of organization to the clean facility and the incredible coaches, I couldn't recommend F45 Bow Trail enough!

Fantastic experience: F45 has been the perfect fit for me (and now many friends I’ve lured in). I love knowing I can show up, do no mental work at all to have to plan my workout, get a great workout in and be in and out in 45min. The option of super early morning classes are also ideal for folks like me (aka shift worker and early rising kiddo at home). The rotation of different class types is great for preventing overuse injuries and the coaches are very knowledgeable and strict on form which has been super important to me.

Fantastic experience: Just an amazing place with great staff. I am really out of shape and the staff are supportive and help me with alternatives to the workouts I can not do (yet) Jessica

Fantastic experience: With respect my dignity and integrity interests I need a respect and return back safe please next week challenge October 23 to 6 dec challenge 2023 50 class or less for complete my 500 class in bow trail f45 please and thanks you for a smoothly understanding slowly interaction with respect to support my physical and mental well-being social activity tolerance for my goals tomorrow today new days every day positive for successful years end of 2023 political life policy polite and professional help as needed with alls your support with the community communication skills and performance management skills and training skills to perfection respectful workplace is encouraging and understanding easy is ensure progress to feel safe and happiness gratitude hopefully thanks for Mike walhberg and Cory G for alls team F45 around the world for making this possible way to keep active heart

Fantastic experience: Great workouts and fantastic trainers. Best shape I’ve been in for years as well as the best I’ve felt. Trainers always helping with form to avoid injury. Very convenient location to head downtown post workout.

Fantastic experience: F45 Bowtrail is the only place that was able to turn me into a morning person- I’m a proud member of the 5am club . The coaches here are top-notch & they’ll push you to achieve your goals, lift heavy and give all the encouragement you need. With a variety of classes, upbeat music, and positive vibes the atmosphere is always electric. It’s always easy to stay motivated through the entire workout .

Fantastic experience: Best gym ever .I have tried few more , but this one is best among them. I really like how the workouts are designed.All the coaches are really helpful too. I would love to continue with F45 as long as i can.

Fantastic experience: No excuses when the workout is 45 minutes! Fantastic coaches and a fun atmosphere- what more could you want in a workout?!

Fantastic experience: This is by far the best gym I have ever been to in Calgary. I have done a fair share of group fitness classes and my biggest complaint has always been that they over fill classes and never really actually show you how to do the movements, and the biggest goal is just to burn calories. F45 classes truly focus on showing you proper form and educating you about movements and the muscles you’re using. I love the variety of classes that they offer, and all of the individual talents that each coach has. The minute you’re in the studio, you’re welcomed by educated coaches that want to help you reach your goals whether it be fitness, nutrition, stretching and recovery, etc. You are encouraged to build healthy life habits instead of quick results and false expectations. Bow Trail really does have the most amazing coaches and the sense of community that I feel when I attend, is unlike any other gym.

Fantastic experience: Have been doing F45 for over 2 years now. Never gets old. Love the workouts and energy of this place. Great way to get some sweat in your day! Would recommend to anyone at any fitness level!

Fantastic experience: I went for a week try-out for $20 and couldn't stop coming. Be advised, you might get addicted to working out and feeling strong. There might be occasional smiles, laughter and you will make friends. Warning - there are no mirrors - everybody and every body is welcome. You'll be monitored - coaches are always around, making sure you get the best workout every time. Modification alert - their amazing team of professionals will help you adapt any exercise as needed. If you're still sure you want to feel great, proceed with this review: Some details that add up: Parking lot always available. I love that when I have to shower there, I don't need to bring my towel or even shampoo. Diversity is something that catches my attention - different cultures, background, ages and a sense of belonging. I love the coaches, the community, the variety of exercises (cardio, strength, endurance). I don't need to prep or worry, it's all there, "follow the lead" style and I'm done, in 45 minutes. Can't recommend it enough! Thank you, Team!

Fantastic experience: After trying a variety of group fitness classes, F45 has me hooked! Making it to an F45 class at Bow Trail has become part of my daily routine. On those rare occasions when my schedule is thrown off, I can always find an alternate class time to fit into my day. In addition to looking forward to my F45 Bow Trail workouts, I have come to know so many of the members - people I look forward to seeing. Last but not least, the coaches at F45 Bow Trail seal the deal - they are knowledgeable, supportive, and there to greet you with a warm smile when you show up for class.

Fantastic experience: I’ve tried different gyms, studios, and trainers over the years with limited results, but F45 changed that. I went from someone who considered the gym a chore, to someone who actually enjoys setting an alarm clock to get up every morning to attend a session. The coaches are A+, the variation in daily programs keep things exciting, and the community provides the encouragement that keeps me coming back for more.

Fantastic experience: Can't get enough of F45 Bow Trail! Fantastic workouts, great trainers and awesome 630am crew! Definitely recommend giving it a try!

Fantastic experience: Awesome trainers and super humbling workouts. It has been a long time since I've felt this good. If you are looking to switch things up in your fitness routine, this is definitely the place to do it. I couldn't believe how quickly the positive results came.

Fantastic experience: Whether you are trying to get in shape or just want to stay active, this environment is a positive space to meet those goals. The Coaches are super supportive, friendly and meet you where you're at. It's a joy to come to class with all the great people who work out here, it genuinely gives you a team feel.

Fantastic experience: I highly recommend F45 Bow Trail! The coaches are amazing, all encouraging and they help with form and modifications where needed. Great atmosphere and excellent work out. I love it! Highly recommend.

Fantastic experience: Great place

Fantastic experience: Great location, great work outs and great trainers what more could you ask for in a work out facility. The variety is amazing I've been going for over a year and can't wait for my next workout.

Fantastic experience: The strongest & most fit I’ve been in years thanks to F45 Bow Trail. I’ve tried many other things (CrossFit, Orangetheory, etc) and never wanted to stick to it. After over a year at F45 I’m still loving it … I’m addicted. I’ve tried out a few locations but what sets the Bow Trail location apart is the awesome coaches (they really care & motivate you), the community (members are awesome and not pretentious), the towel service, easy parking, and a very spacious facility. I can honestly say this place has been life-changing for me!

Fantastic experience: Another great class at F45 Bow Trail. Today was Deuces Upper, totally pumped.

Fantastic experience: F45 Bow Trail has been life changing. Although this might sound exaggerated, when I reflect on the positive outcomes it has created in my life, I am grateful. Of course I'm in better physical, mental and emotional shape as a result of the training, but I did not expect the camaraderie, joining a community, the unconditional team support and encouragement. F45 Bow Trail is an excellent facility: location, clean, ample space to change and work out, free parking, energizing music. I have not lost awareness to the motivating, supportive, knowledgeable, encouraging, enthusiastic, skilled and accepting trainers! I invite you find your own reasons at F45 Bow Trail.

Fantastic experience: The Bow Trail F45 location is AWESOME! Available parking, and spacious facility including showers & towel service are great features. While any gym can have those things.. what sets F45 Bow Trail over and above are the coaches! The whole team are top notch at pushing and motivating every class. They set a great vibe and know their stuff when it comes to correcting form throughout the workouts. The community is super strong here too. Great people to workout with that make you want to come back and not miss a session! If you’re looking for a great HIIT circuit workout with great people, F45 Bow Trail is 100% the place to be.

Fantastic experience: Absolutely love the workouts at F45 Bowtrail! The coaches are great and are always willing to help with your form or modifications. Highly recommend this studio. You won’t be disappointed!

Fantastic experience: I did the week trial and absolutely loved it. If you are on the fence about it, just do it, you won’t regret it. Due to a change in residence, it makes more sense for me to go to a similar competitor’s location, otherwise I would stay at F45. The workout is incredible and I felt comfortable in their environment. They acknowledged me and spoke to me genuinely.

Fantastic experience: Love the community and the workouts! Always feel great afterwards, stronger and more energized. I always look forward to coming!

Fantastic experience: LOVE the workouts at F45! I’m never bored, always using different muscle groups and they go by super quick. All of the trainers are knowledgeable and take time to show you proper form and /or offer tips!

Fantastic experience: A really fun engaging workout that gets results in a short time.

Fantastic experience: Everyone is so kind and fun and helpful! Attention to form and encouragement to lift a bit heavier. The team make the workouts fun and I appreciate how quickly they all learn your name and make you feel welcome.

Fantastic experience: The F45 coaches at Bow Trail are welcoming and attentive. F45 is a great workout that allows you to challenge yourself at any fitness level. Highly recommend.

Fantastic experience: This F45 is da best.

Fantastic experience: Hands down F45 has been the best recommendation I have gotten this year. I thoroughly enjoy the efficiency of the 45 minute class and the attentiveness of the coaches to ensure I am doing the exercise correctly. I would highly recommend F45 to anyone who's on the fence about joining a gym.

Fantastic experience: Well worth the money! Challenging and different workouts daily. Great energy and the trainers are awesome! 12/10 recommend!!

Fantastic experience: Am a beginner, and rarely exercise, but I love the last two weeks so far! It is doable and the team at bowtrail are super supportive, what else can I say, if you are hesitant and is not a gym buff like me, go try and you will like this place.

Fantastic experience: This morning I completed my 8th class at F45 Bow trail. I am really enjoying the classes, everyday it’s different, which keeps your body guessing. Being new to Calgary, it’s been a great way to meet new friends. The trainers are super helpful, always upbeat and motivate you to keep going and use proper form. Clean facility, great music, positive attitudes. I like that there’s nobody standing in the mirror posing, no gym tan laundry’s and everyone’s there to hustle and get results. Love going to the 5:30 am classes to get the blood pumping before work.

Fantastic experience: I love the feeling I get when working out with others. The members and staff are extremely friendly, supportive, and helpful. The workouts are challenging in a way that is different, compared to your usual isolated gym moves. I’m burning more calories and using muscles I don’t normally use. F45 has something for every fitness level. Definitely worth giving a try!

Fantastic experience: Absolutely love working out at F45. Best whole body workout since kickboxing

Fantastic experience: If you want value for your money, F45 is the way to go. I’m consistently sweating by the litres after a F45 class. The staff are friendly, knowledgeable and keep it fun.

Fantastic experience: Have done Crossfit and Orangetheory and I feel that F45 is settled nice in the middle. Gives you a good workout in 45min. Takes a little getting used to the flow and the types of exercises. The weights are all in kg not lbs so it kinda tricks you to lift heavier. Classes are a good size so the trainers can keep an eye on everyone to help with form and keep pushing you to do your best.

Fantastic experience: Quick and affordable 45 min workouts that challenge your entire body. Instructors are always fun and engaging! Great atmosphere.

Fantastic experience: Great coaches ! Great workout!!

Fantastic experience: I'm at this gym several times a week and I love it. Great staff, great members, and great workout every time.

Fantastic experience: I love F45 bow trail. At first I was super nervous and intimidated to sign up and after only a few classes I felt completely addicted and welcome. The trainers are so friendly and encouraging and the other members make every session awesome. I love the mix of cardio and weights and am so grateful for the positivity and extra push from the trainers each day! Thank you for everything!

Fantastic experience: Best workout and amazing trainers! 45 minutes of straight functional exercise that actually got me some solid results! Price well worth the value taken from the experience and results. Highly recommend.

Fantastic experience: Great staff. Very welcoming environment for all ranges of fitness. Workouts are great and the trainers are knowledgeable! I would recommend this F45 to anyone unsure about starting their fitness journey.

Fantastic experience: Never thought I would be the person that actually enjoys working out and looks forward to it, but F45 Bow Trail and all the amazing trainers there have changed that. Not only do I look forward to it, I actually get upset when I miss a day! The trainers work with you and help modify for your fitness level, but also help correct and push you to do more and go harder. I just hit my 50th class at Bow Trail and can’t tell you how happy I am and how much I appreciate the F45 Bow Trail community.

Fantastic experience: F45 Bow Trail is literally the best gym I’ve ever joined. The coaches are attentive, knowledgeable, and challenge you to get the most out of your workouts. The workouts are fun and challenging. The variety and team atmosphere keeps me engaged and wanting to show up every day. Highly recommend this gym.

Fantastic experience: I joined F45 Bow Trail when they first opened. It is an awesome place to workout! The coaches are awesome and give great tips. The workouts are constantly changing and you always leave feeling accomplished. Anyone thinking of trying out the studio I would highly recommend it.

Fantastic experience: This is the best gym I have ever attended. All of the coaches are excellent! They know their stuff and help make sure you are doing the exercises correctly to target the right muscles. I have never enjoyed working out more. Cannot recommend highly enough!! Great atmosphere, fun workouts. I feel sad when I have to miss a day for work or other obligations!

Fantastic experience: At first, I was very anxious about doing a trial at F45, let alone committing to a full-time membership - but I am SO glad I decided to step out of my comfort zone and go to that first class because honestly, after the first class I was sold. I fell in love with the culture, the trainers, the communication, and everything that F45 stands for. The studio is also so clean and so nicely done! Everything at F45 is timed which I love (however many reps you can do in that time, great!), I love not having to think/plan what workout I am going to do and it's all just set up for me, ready to go. The trainers demo all workouts before the class starts and walk around to help you along the way, whether that be helping you with your form, different weight, or recommending something else that's just as challenging but more achievable for you at that present time. If you're thinking about joining... JUST GO FOR IT!

Fantastic experience: F45 Bow Trail is a great group workout facility. The classes are tough but are designed for all ages and fitness levels. The classes also fly by so if you are looking for a great, local gym check out this place.

Fantastic experience: Trainers are encouraging and the best. I always work up a sweat and go as much as I can to feel the burn !

Fantastic experience: This is the by far the ultimate winning team with always supportive trainers that great you with a smile. From the never been to the gym before to the most elite athlete this is the best place to come and get a functional and fun workout. Come join the f in fitness. F is fun here.

Fantastic experience: Love this place and the workouts, but I absolutely love all the trainers!!!!

Fantastic experience: The hardest part of any gym membership is actually going to the gym...and on a consistent basis. At this gym, you actually LOOK FORWARD to going! Aside from the fact that the class literally FLIES BY and is different Every.Single.Day, you will enjoy: *The friendly greeting by name as you walk in the door; *The energy and encouragement from your other classmates (aka soon-to-be friends!); *The non-judgement of your current state of fitness; *Helpful, friendly, knowledgeable coaches who are on the floor the entire class to ensure you are getting the most out of your workout as safely as possible; *Super-clean facility at all times *Convenient class times - even open on holidays! *Easy to get to location with lots of free on-site parking They even offer a FREE TRIAL - take them up on it and see for yourself! :)

Fantastic experience: I have been attending classes at F45 Bowtrail for a month now and I can not begin to express how happy I am with my experience. Firstly, I live for group fitness and have not came across a community as special and inclusive as this one. From the first moment I entered the studio, to the class I attended this morning, the trainers and crew continue to be supportive, motivating and positive! Secondly, the workouts are incredible - a perfect mix of weights, cardio and plyometrics! I am going to continue to workout here until the end of time! <3

Fantastic experience: I started with F45 a few months ago and I absolutely love it! The people are extremely friendly, and the workouts are awesome. Coaches are knowledgable, fun, and so friendly! They make you feel at home immediately. The workout format is excellent. They are adaptable to any ability level and it’s always different! I actually look forward to going! It’s the first time that’s ever happened. It’s just good to see everyone! Thanks F45 Bowtrail!

Fantastic experience: Super friendly, encouraging group of trainers. I look forward to going there and being challenged every work out. Always made to feel welcome by the trainers and other clients

Fantastic experience: F45 is the most amazing work out program I have ever done… Their slogan says it’s “life changing” and that’s the absolute truth. If you dedicate even 4 days a week to attend their classes, within a month you notice changes with your entire body and mind. I walk out of their studio after every session and feel 10000x better!! The owners are both so amazing and friendly. The studio itself is brand new with beautiful equipment, showers, and lots of places to park. I love all the trainers and appreciate how hard they push you and that their more than willing to make sure you’re getting the best work out possible. Love this place!!!!