F45 Training Ancaster

Fantastic experience: Joined F45 Ancaster late 2024, and have to say, the experience has been incredible so far! The staff here are top-notch—so friendly, supportive, and truly invested in each person’s progress. They know exactly when to push you just a little bit further, whether it’s lifting heavier weights or encouraging you to go all out on the ergs in the last (most tiring) 15sec. The staff, dynamic layout of the classes (esp Saturdays!!), and overall supportive community really help motivate me to continue challenging myself on my fitness journey.

Fantastic experience: I am a 66 year old women my goal was strengthening and health! I was reluctant when I started but the trainers are so helpful and put me at ease the second I started. I go at my own pace and feel very comfortable at F45. I highly recommend F45 for anyone,it is enjoyable and helping me stay strong and healthy!

Fantastic experience: I just joined F45 Ancaster this month, and I am loving my experience! It is such a friendly and supportive community, and the coaches are all extremely knowledgeable and approachable. I highly recommend F45 to anyone who wants help staying motivated and accountable, and looking for versatile guided workouts in a safe environment.

Fantastic experience: The staff are amazing! They make it less intimidating- supportive and friendly and incredibly knowledgeable! Love the dj on weekends too!

Fantastic experience: Such enthusiastic kind staff who really want to help you with whatever your goals may be!! Such an encouraging atmosphere, you can tell everyone here pushes eachother to do their best. I’m so much more motivated than I was at a traditional gym. and for only 45 minutes I feel super accomplished for the day and i know it’s ALWAYS a great workout. I didn’t think I would love it as much as I do but I never want to quit coming here! I’ve also noticed so much progress in myself in less than a month!

Fantastic experience: Been going to f45 Ancaster for the past two weeks now I like how all the trainers are welcoming and show you how to do the movement properly if you have do two workouts back to back.

Fantastic experience: One month in and I am already seeing great changes in my physique, energy and mood. Scheduling my classes keeps me accountable Staff is great - professional, courteous, friendly and very helpful The workouts are great - challenging, fun and interesting. I like that they offer a variety of weight training, cardio and hybrid classes. Overall, very pleased with my decision to join F45.

Fantastic experience: I am so happy I started going to F45 Ancaster. The workout is easy to follow, very challenging, and the coaches are supportive and knowledgeable. They offer feedback and instruction during the class to help each participant achieve their potential.

Fantastic experience: Great workouts & awesome environment! You feel motivated as soon as you walk in!

Fantastic experience: All the coaches have been so welcoming and helpful in providing modifications when needed. I enjoy the sense of community, excellent playlists, and having different workouts everyday. I am so happy I joined.

Fantastic experience: Mike and Julie are amazing individuals who clearly care about their clients and people’s overall health. They are knowledgeable, kind and committed. I would highly recommend F45 if you are looking for a fresh gym approach.

Fantastic experience: Would recommend F45 Ancaster 100%! I spent 5 months here, completing 70 classes before moving away and fell in love with the classes and instructors! Adam had the best energy and moves, Olivia was so friendly and supportive, Abby gave great modifications and challenges! I was always happy to see Maddie, Aleksandra and Kojo! I did a body scan at the beginning, middle and end which proved that I was successful at gaining muscle and losing fat. When I walked in I had never even seen a sandbag, touched a kettlebell or used a rowing machine. I am way more confident now and my weights at home feel too light

Fantastic experience: I’ve been coming to F45 Ancaster for the past 3 months. I had a lot of anxiety going back to a gym but they made me feel at home as soon as I walked in! Going to F45 has been a game changer for my mental and physical health. The coaches are passionate and knowledgeable. They’ve created such an inclusive and supportive community that I miss it on my rest days! Thank you!

Fantastic experience: Absolutely love it! Great atmosphere and awesome staff! Glad to have joined!

Fantastic experience: Great coaches and an awesome environment!

Fantastic experience: Amazing workouts with really helpful trainers!

Fantastic experience: I am addicted!!! I have only just begun my journey at f45 but I am happy to say it has been amazing so far and I really don't want to stop. Every single person has been so nice and welcoming and the trainers are SO helpful, motivating and friendly!! Olivia has been such a dream helping me out and guiding me through my workouts. I mentioned my back pain the first time I went in and she never forgets, she always helps by tweaking the exercises to work around it. I can't recommend f45 Ancaster enough and I can't wait to keep pushing myself to reach my fitness goals!! Thank you f45!!!

Fantastic experience: Amazing community! Great workouts and trainers ☺️

Fantastic experience: Loving my experience here so far. The coaches are exceptional at helping me modify where I need to modify and push me when I need a nudge. Diana in particular, I love joining her classes and she truly understands the aches and pains I have and modifies exercises to make sure I am not in any discomfort. Overall, awesome experience!!!

Fantastic experience: I’m so happy I joined f45 Ancaster! I started with the 7 day trial but joined immediately after my trial was finished and I’m so glad I did. The coaches are so motivating and the classes are fun, challenging and quick!

Fantastic experience: I’ll start off by saying I don’t usually write reviews unless I’m super impressed and happy with my experience. I was looking for a gym/studio that provided support, guidance, and a sense of community. 10 minutes into my chat with coach Diana I knew I had found it. The workouts are carefully curated, set up and organized for you. They are exciting and have different options to make it as easy or as hard as you like. The coaches are one of my favourite things about the studio. They are encouraging and provide guidance and corrections every step of the way. They know when to push you that little bit extra or when to give you an alternate exercise. I honestly recommend F45 Ancaster and am so glad I gave it a try. :)

Fantastic experience: What a blast! Amazing coaches and a great community that know how to push you to have the best workout, all while having fun.

Fantastic experience: F45 makes a workout soooo much fun! The coaches are all awesome, and always push you to do your best. The atmosphere inside, from the loud music to the constant encouragement makes the workout go by super fast. So happy that I joined Ancaster F45 :)

Fantastic experience: What a blast and what a community! I was super hesitant to come in and try them out, I am so glad I did! I always look forward to the workouts and the coaches are AMAZING! They always have your back! You won't regret signing up!

Fantastic experience: Working out at f45 is hard work but a lot of fun! The coaches are knowledgeable, motivating and very welcoming. The workouts are never the same and you will see results. The other members of the gym make it feel like I am part of a team and a great community. I cannot recommend f45 Ancaster enough.

Fantastic experience: The coaches are amazing! I love the workouts and love how the coaches push me! I feel so good after every workout!

Fantastic experience: I enjoy the full body workout at F45 with the smiling and friendly staff at the Ancaster club. It allows me to not think about what I want to do next in my workout. It is an excellent full body workout, challenging balance strength and cardio. I can modify an exercise if necessary or make it more challenging when needed. The staff are always cheerful and upbeat. The gym is kept clean and bright which is also helpful in motivating one to get to the gym. So far it has been a great experience. Thank you.

Fantastic experience: My favourite gym ever! I look forward to my workouts at f45. It’s such a good atmosphere. The trainers make it so much fun, and they are eager to help you achieve your fitness goals.

Fantastic experience: Constantly helping mine and my wife’s lives, both physically and mentally. The owners and the coaches really care about their members and work with your specific physical goals, while providing a great environment to better mental health. Can’t rave about this place enough. It’s not expensive if you commit to a healthier life and don’t eat out multiple times a week.

Fantastic experience: I joined F45 a few months ago after hearing great things about it from a friend. I have always been intimated by the gym - not knowing what to do and at times feeling judged/uncomfortable. The F45 environment is warm and inviting! The instructors make an effort to remember your name and get to know you. Whether it be a large or small group class, trainers are there to support when needed and give that 1:1 attention. F45 is a diverse environment for all ages and genders. Highly recommend!!

Fantastic experience: Staff is friendly, gym is clean and well organized and the workout is challenging but fun. Highly recommend!

Fantastic experience: Highly recommend joining F45 if you're looking to get out of your house for a fun and motivating work out! I joined two weeks ago and it's been great so far! The staff is extremely kind and helpful during the session. They help you modify the work out if they see you struggling with a particular excercise. This is best for those that are finding it hard to reach fitness goals on their own.

Fantastic experience: This studio, community and team training is life changing! I have been a member here for nearly 3 years. This is truly a community with an inspiring group of coaches and members alike. The accountability and continuous improvements is what keeps me motivated to keep coming back for more. If F45 Ancaster is given the opportunity to help you with your fitness and health goals you won’t be disappointed!

Fantastic experience: F45 is fantastic. This location has some incredible trainers and everyone is so friendly. It can be incredibly intimidating walking into a place like this where you don't know what to expect, but they really make the environment feel familiar almost right away. Highly recommend. Update: been working out here since January.. I won't be leaving anytime soon. ❤️

Fantastic experience: You leave feeling like you’ve accomplished something. 45 minutes goes by really quickly!

Fantastic experience: This is an AMAZING workout! 45 minutes flies by because it’s so much fun. A great work out and fantastic coaches that know their stuff. Owner Julie and her coaches are so welcoming and make working out, fun!

Fantastic experience: F45 is an amazing gym! I've tried several different gyms (CrossFit, GoodLife, personal training) and F45 is by far the best! The workouts are motivating and super tough! The coaches are so knowledgeable and approachable. The play awesome music to keep you pumped and are so positive and helpful! The gym itself is always immaculately clean and tidy. There is a variety of equipment and each workout is different. I would highly recommend F45 Ancaster if you are looking to get in shape and stay motivated!

Fantastic experience: The best trainers and atmosphere! Absolutely recommend, even if you are just beginning your workout journey!!

Fantastic experience: Great coaches, inclusive and safe atmosphere.

Fantastic experience: Great experience. Variety of class times. Personal coaches. Always a great workout.

Fantastic experience: Best workout you’ll ever have !

Fantastic experience: The coaches and staff are great. Awesome place to workout.

Fantastic experience: My favourite workout. The coaches are amazing and everyone works hard! Work outs are always switching and they are tough!

Fantastic experience: I finally feel that I found a gym that works for me! Not only is everyone very professional and you train very hard, but it always feels like a small fun gathering, everyone is so helpful and friendly. Great team at Ancaster F45, for once I found a training program I can stick with, so happy I joined!

Fantastic experience: If you are looking for a place to get back into shape post C19, stop your search because this is it! Staff and trainers are amazing, huge shoutout to Diana and Jess who keep you motivated to keep coming back for more pain and sweat! Amazing vibes, love this place 10/10

Fantastic experience: I have been a part of this F45 community since the day it opened . The workouts are challenging yet so much fun ! The trainers are extremely knowledgeable not only in coaching and performance but also with injury and rehabilitation. The owners Mike & Julie are dedicated entrepreneurs who give it their all to make the studio a functional, inclusive space for everyone. During the past year they have gone above and beyond all Covid -19 protocols to provide a SAFE & SANITIZED space for those who are eligible to access the studio due to the current lockdown . AMAZING STAFF , COMMUNITY & FITNESS STUDIO !!!!

Fantastic experience: Before last year, I hadn’t been into a gym in over 10 years. I was inspired to join F45 Ancaster from the countless people who raved about the sense of family and community there. From my first phone call with Julie, I felt at home immediately. I was so nervous for my first class but I’ve felt supported every step of the way. Now I am hooked! Every single staff member is invested in their members. Amazing challenging and fun workouts, beautiful clean space, and top notch staff. Their online class offerings and FB community are getting me through! I am so thankful to be part of this community, and thank Julie, Mike and all the staff for helping me through this year in so many ways!

Fantastic experience: F45 Ancaster Coaches & staff are fantastic - whether you're new to working out or looking for a change I'd HIGHLY recommend it - Great environment and lots of fun.

Fantastic experience: I have nothing but amazing things to say about this studio! From the owners, to the coaches, to the overall atmosphere, it is 10/10! If you are looking for an excellent work out with encouraging staff, look no further F45 Ancaster is the place to be!

Fantastic experience: BEST PLACE TO WORKOUT! This gym actually makes working out enjoyable and motivates me to keep going. Not only have I seen quick results but the inclusivity from the trainers and owners, as well as their genuine care for your wellbeing creates a family-like atmosphere. If you're looking for that extra push to become a better you, F45 Ancaster is the place to start!

Fantastic experience: I LOVE this gym, there is too many good things I can say about it. The owners are always there ensuring members are happy, pushing themselves, and getting the overall best experience they can. The trainers... are amazing! They really know their stuff, motivating and friendly. The gym is always clean, the music is always bumpin, and the live DJ on saturday makes your workout feel like a party.. So thankful for this gym, but more importantly, the people there that make it so welcoming.

Fantastic experience: I love F45. Challenging time efficient workouts. Amazing trainers and staff. Socially distanced, very clean and sanitary. I’ve tried everything, big gyms, small gyms, private training, F45 is my favourite.

Fantastic experience: All the trainers at F45 Ancaster are amazing! You get the personal attention of having a personal trainer with the energy of a group workout all rolled into one. Special shout out to Caity who really goes above and beyond as a trainer. Always there with a modification to bring you to the next level or help you step back and listen to what your body needs! Her energy and positivity are infectious. It is impossible to not have a good workout!

Fantastic experience: I started training with F45 Ancaster the day they opened and it was the best decision I ever made. The team trainers are amazing, very knowledgeable and so much fun! I have never been this fit in my life! I love the variety of classes with the mix of cardio and weight training. They push you to work harder in a great way lol The location is also fantastic - great parking too! One thing I must say is they listen to your requests and Julie and Mike go out of their way to make everyone happy! It's a great mix of members and I have met so many nice people. I look forward to my workouts every day and I have more energy than I have ever had! Love F45 !!!!

Fantastic experience: Ok where do I begin...F45 Ancaster is the place to be! It is the most welcoming, friendly, and fun workout atmosphere I have ever been apart of. The trainers are incredible and extremely knowledgeable, always pushing me when I feel like giving up...which is often :) The workouts are different each day, always with a new challenge. The thing I love the most about F45 Ancaster is that it feels like a family. It is scary walking into a new environment, but every member is so kind and encouraging which creates such a warm and inclusive atmosphere. I always feel happy when I start or end my day with a workout here. I highly recommend giving F45 Ancaster a try, I promise you will be ADDICTED.

Fantastic experience: I absolutely love this gym, this workout. I’m a life’r at F45 Ancaster. Staff is awesome, workouts are great, always different. The attitude of the folks is positive no matter what level you come in at. If you want to be in great shape both cardiovascular and muscular this is the place for balance.

Fantastic experience: So glad I joined! The staff and the trainers make every workout so enjoyable. So glad to be a part of the community and the workouts are incredible!

Fantastic experience: This is the first time I have ever experienced results like this! The trainers are very knowledgeable, constantly moving around correcting everyone’s form, giving modifications where needed and offering ways to challenge you to ensure you are getting the most out of your training. The atmosphere is amazing! The trainers and owners go out of their way to make you feel very comfortable - they know everyone’s name! I especially love training at F45 because I do not feel intimidated like I do at other gyms. The people and staff are so supportive and everyone is always offering words of encouragement. Such a positive atmosphere. I am so happy they opened a location here - would recommend to anyone!

Fantastic experience: F45 Ancaster is truly the best! All the coaches and staff are so kind, helpful, and supportive. It is a great environment for people of all fitness levels and I highly recommend giving it a try.

Fantastic experience: F45 Ancaster is an incredible community with knowledgeable and approachable trainers. The workouts are always different and challenging for all fitness levels. The facility is always clean and well-organized with private showers. If you’re looking to get fit and/or stay fit this is the place to try out.

Fantastic experience: F45 Ancaster is the best fitness facility I have ever be apart of! The gym itself is bright, clean and well maintained. Their trainers are incredibly knowledgeable and supportive. They put forth the time and effort to get to know each member, and any special accommodations that need to be made due to injury/ability etc. The workouts are addicting! No two days are ever the same and the energy in the studio is electric. The community the owners have created is like a big fitness family; everyone cheers each other on and supports your efforts. F45 has gotten me on the path to being the strongest I have ever been, and in only 5 months has completely transformed my mind and body. Don’t think twice - sign up today!!

Fantastic experience: Wonderful atmosphere GREAT COACHES

Fantastic experience: This gym is very difficult to be away from...the program, the energy and the atmosphere is amazing! I have never been in better shape than I am today as result of this program. I never dread going to the gym, in fact, I dread missing a class. The coaches are amazing, every single one of them and the owners are awesome people. I cannot find a single negative thing to say about this gym.

Fantastic experience: Amazing gym!!! The best instructors and owners!!! Never seen results anywhere else like I've seen here so far!!! (eating healthy too, of course)

Fantastic experience: Amazing gym, great atmosphere & awesome owners/instructors.

Fantastic experience: AMAZING!!!!! The gym itself is bright, super clean and the private showers are great. The classes are trainers are AWESOME!! There is never a class where I don't burn over 500 calories and I love the variety of class. The trainers are not only motivating and accommodate every fitness level and injury, they are enthusiastic, encouraging and hilarious! This is not only a gym, it is a community.

Fantastic experience: Great facility and kickass workout. The gym is newly opened and Julie and team seem like really really nice people. My weights/treadmill workout routine was getting pretty stale so I highly recommend this for anyone like myself who needs to mix things up.