F45 Training Golden Mile

Fantastic experience: I have had a positive experience at Golden Mile F45, the trainers are welcoming, knowledgeble and very supportive. The location is clean and well organized. Lisa; my trainer is a ball of postive energy. Thank you very much for being part of my wellness journeyl.

Fantastic experience: My morning workout at F45 is something I look forward to everyday. Signing up has been the best decision I’ve made for my mental and physical health. I finally get to put myself first. The community built at F45 is uplifting and encourages togetherness which is rare to find at a gym. My favourite part of the Golden Mile location is the coaches. Lisa has been my cheerleading and huge supporter in my heath journey. The energy she brings fills the room. Irfan, is the best at pushing me to my limits, while also being the best hypeman. David ensures you get the most out of your workout, through his attentiveness in each movement. If you been hesitant in starting your health journey, this is the time and place to start. A huge thank you goes out to the F45 team ❤️

Fantastic experience: Game changer! This is my investment for myself. Encouraging and supportive coaches. Different exercises only 45 minutes, increases performance and endurance. If I can do this, so can you.

Fantastic experience: I started at F45 Golden Mile in October and I love it! The coaching team instantly welcomed me. I am supported and motivated to continue my fitness journey. The coaching team express and show a strong connection between all the members, ensuring everyone enjoys their time at the studio. I have seen changes with my body, energy and mood and I'm confident this is only the beginning.

Fantastic experience: Its been my 2nd week and already got addicted to the F45 training. Trainers are very supporting , always helping and pushing to achieve the goals. I highly recommend this location and F45.

Fantastic experience: The trainers are knowledgeable and genuinely care about helping you, providing guidance tailored to your individual abilities and goals.

Fantastic experience: Personally loved the experience at the Lebovic F45 Location. It’s been 2 weeks since my friends and I started going to this Location. Trainers are very supportive and patient in helping us do the exercises right. I would highly recommend this place to anyone who is trying F45 for the first time.

Fantastic experience: The experience has been excellent so far. Coaches always provide great guidance when needed and they also suggest alternate exercises if we feel something is tough for the body. Looking forward for many more sessions with F45.

Fantastic experience: Great full body workout. Love that it’s just 45 minutes, but you will definitely feel it. They mix up the programs so it does not get boring and there are always new stations/exercises.

Fantastic experience: I’ve been training at F45 Golden Mile for almost 3 months now, and I couldn’t be happier with my experience. The sense of community here is incredible; everyone is so supportive and encouraging. The coaches are not only highly knowledgeable but also extremely friendly, making every workout session enjoyable and motivating. As a tech person I can say that the tracking and gamification elements help me with the motivation too. Since joining, I’ve noticed significant improvements in my fitness. I’ve lost weight and feel like I’m a better version of myself. The workouts are challenging yet fun, and they really work! I highly recommend F45 Golden Mile to anyone looking to improve their fitness in a welcoming and positive environment.

Fantastic experience: If you want to work out happily, challenge yourself and feel comfortable, this is the perfect place. Working out here is addictive

Fantastic experience: Can’t say enough amazing things about the team at F45 Goldenmile. I’m a newbie to this kind of environment and everyone I have spoken to along my first week at F45 Goldenmile were incredibly helpful, kind, informative, and supportive. I’ve spent most time with Lisa who is such an excellent motivator and wealth of knowledge when it comes to form, balance, and how to achieve your goals. The other trainers I’ve met, David, and Irfan have also helped push me and keep me engaged throughout the workouts and keep things FUN! The owner, Peter, has a great team, and is also very approachable. After my first week - I’m hooked! Thank you everyone.

Fantastic experience: Started about two weeks ago and i love it! I have some limitations with my mobility but the F45 trainers at Golden Mile support all my needs and are there to help me every step of the way! Shoutout to all the other people who workout here too, were a great community and i love all the support. Keep going

Fantastic experience: I joined F45 after not working out in about 3 years. Getting back into it is always nerve wracking but all the coaches have been amazing. They watch over you to ensure you don’t overdo it but push you at the same time. I hate cardio but still go because everyone is great. It is pricey but you get what you pay for.

Fantastic experience: As someone who has tried out many exercise studios, I had not tried F45 before. I have been going for a month so far and I feel supported and encouraged throughout all the sessions by not only the trainers but also the members. The variety of exercises and upbeat atmosphere make the workouts fly right by, and I leave feeling energized and excited to come back for more. The best 45 min of my day! Thank you Golden Mile!

Fantastic experience: All I say Awesome Awesome Awesome

Fantastic experience: It is my pleasure to share the positive experience I’ve had with trainer/coach Lisa and her outstanding performance during my time with F45. Being an older client, the high-intensity workout required some modifications for me personally, and she was accommodating and creative in delivering a very appropriate and useful routine. Furthermore, I suffered a minor injury (outside of the gym), and she made the difference between forgoing exercise and providing a very workable and beneficial routine. Lisa was very attentive to my special needs by adjusting the program to my specific injury. She is very patient, conscientious, a great teacher, provides clear useful instructions, and quickly and easily makes needed adjustments and modifications. I’m very confident that I have greatly benefited from her guidance and instruction. And I am also very pleased with her as a trusted trainer/coach and looking forward to continued association and benefit! Thank you very much!!!!!

Fantastic experience: 10 out of 10. The energy. The workouts. The Team.... highly recommend!!!

Fantastic experience: F45 golden mile is great. The trainers Kris, Peter and Lisa are really great. I feel comfortable in the space, along side other people working out. It’s a good community. They push you, and bring out the best in you and you always feel great afterwards. In one week I’ve noticed differences in my mobility and my performance. If you need new workout inspiration or just starting, I highly recommend it.

Fantastic experience: Great community spirit, the coaches are awesome and members no matter what level are all friendly and supportive. Great studio, highly recommended also free parking onsite! Winner winner, chicken dinner!

Fantastic experience: This place is amazing. This is my 3rd week and i am loving it. I can see the improvement increasing slowly. This sort of fitness workouts is good for both physically and mentally. Michael, Kris, Lisa, Peter, Jazz are doing great job, motivational and more supportive. I 100% recommend this place for anyone.

Fantastic experience: F45 Golden Mile is the best decision I've made in regards to reaching my fitness goals. The studio is clean, and the coaches are genuine, supportive, and encouraging. Going to the gym prior to F45 was a chore. Now I look forward to going. I honestly feel more energetic throughout the day and so much stronger. The music, the variety of workouts, the positive environment, and the community are just some of the things that keep me coming back. It's most definitely worth the investment. Thanks, Peter and Lisa, for your continued support!!

Fantastic experience: Best place for workout F45 . Excellent environment, very supportive and encouraging trainers . Started my journey with F45 in 2019 had to take a break during the pandemic, and now feels great to be back . Lovely place to start your fitness journey .

Fantastic experience: My first time going to a gym and after three weeks going to F45 Golden Mile (3 times a week) I highly recommend it. There has always been 2 amazing coaches during the training and they correct you or give you an alternative move. Every session is different from another. Thank you Peter, Vana, Lisa and Jaz.

Fantastic experience: The Golden Mile location is amazing! Great classes, great instructors and great community. What more could you want?

Fantastic experience: My husband and I are new to F45 and we absolutely love the facility and the concept. I’ve seen how meticulous the staff are when it comes to Cleanliness which was very important to us. The group sizes are perfect and never to full. I have to say a special thank you to all the trainers for encouraging and supporting us along the way it’s been a blast!!!

Fantastic experience: It is such a joy being part of F45 Goldenmile. Yes F45 is about fitness and health but F45 Goldenmile is about the community. Peter and the staff are incredible and you can feel the love and passion they pour into this space. They are always encouraging, mentor on how to have sustainable habits, and they are always taking care of the members like family. The coaches are continuously monitoring form and assisting members to push their limits where able and help with modifications where needed. I have trained with private trainers as well as used various gyms but nothing compares to F45 Goldenmile. F45 Goldenmile takes the guess work out of working out and its not only addictive but the environment is an absolute blast. Don't think twice about joining Goldenmile, just do it and you won't regret it! Its not just any F45 its family and the best community. Im so grateful to be part of F45 Goldenmile.

Fantastic experience: Best investment of my life. I never realized that working out could be FUN!? I’ve been a member of gyms like fit4less, GoodLife and LA Fitness in the past, but I was never able to stay disciplined enough to go consistently, even with friends… so it was one of those monthly payments that just kept going down the drain because I would never go. Then I started f45 at golden mile, and it feels more like I’ve joined a family than a gym. There really is no pressure to do anything you’re not comfortable with, and you’re always encouraged to go at your own pace. You can also tell that the coaches are in it for all the right reasons, not once was I made to feel pressured into getting a membership after my trial (which I really appreciate because other gyms can be vultures when your trial is up). When I tell you signing up for f45 will change your life, it’s no joke. Just go to one class I promise you’ll get hooked like I did.

Fantastic experience: Used to waste money on gym memberships and hardly going, or going but not knowing what to do with the equipments. With F45 I don’t even need to think, I just show up and leave feeling great about the workout I’ve just done. Everyone is so nice and friendly and all the coaches are amaizng!! They push you, but also care about your injuries and have modifications if you need it. Can’t wait to continue with my journey and see the results!

Fantastic experience: F45 is the best GYM. All the trainers are AMAZING. My overall experience has been great. I enjoy my classes each and every time.

Fantastic experience: I Love F45 training. The team of trainers are AMAZING. My overall experience has been great and love going to my classes each and every time. ❤️

Fantastic experience: I've had an amazing experience so far. The instructor is great and the classes have been really good. I highly recommend.

Fantastic experience: I've been a member at F45 Golden Mile for 5 months. I participated in their training challenge to push myself, which helped me lose the weight I gained during COVID. To date I've lost 22 pounds.I've been able to clean up my diet, and got the body I wanted for summer! Thanks for helping me get Hot Girl Summer ready F45!

Fantastic experience: I have been a proud member of F45 Golden Mile! It’s a community, even a second home because I'm there so often! I love waking up every morning and having something to look forward to. Peter, Vana and all the coaches truly make all the difference. They're there guiding you and making sure your form is correct, providing feedback and words of encouragement! The workouts are challenging but fun, and you will definitely see results! Another thing that I love and appreciate is that the facility is so clean!!

Fantastic experience: This place is amazing!! Everyone is kind, warm and welcoming! They have helped me improve my health and get closer to my goals

Fantastic experience: Love this location! Staff are amazing and help motivate you into your fitness goals. Definitely recommend

Fantastic experience: F45 is an addiction! Trust me coming from a person who had never ever worked out or had been physically active in her life. I was super nervous the very first day I walked in that door but Peter, Vana and team turned me into an addict who finds it so hard to take a day off. This is not only a gym but a community where you get all kind of feedback and help to achieve your personal goals. So lucky to be part of this amazing family. If you like challenges with added fun then F45 Golden mile is your place!

Fantastic experience: Super fun staff and great workouts. Highly recommend!

Fantastic experience: Felt super nervous signing up since I am sadly new to working out. The process was very easy, from the first phone call with Vana, to signing up. The trial was an amazing experience and now I’m fully signed up. There is no judgment and you can tell they truly care about your well being. If you’re thinking about it, just do it! Never thought I’d look forward to working out! Thank you F45 Golden Mile <3

Fantastic experience: There is a closer gym to me, but I drive to this one because I love the energy, the trainers and the supportive and positive environment! I was dreading starting to work out again, but I'm two weeks in and I'm totally hooked!

Fantastic experience: Trainers are amazing at this location - would recommend the Golden Mile location to anyone looking to have a great workout!

Fantastic experience: I have been a member of F45 Golden Mile for quite some time and can honestly say that this place is more than just a place to work out, it's a community, it's a FAMILY. The coaches are SO invested in your fitness journey, that they will do everything in their power to make sure you are meeting your goals in and out of the gym. I was never consistent with physical activity until coming here, but being F45 makes me feel so thankful for finding a community and a family where I can come to, to better my physical, emotional and mental health. Thank you for being the best F45 ever!

Fantastic experience: The staff at this location are friendly, highly knowledgable, and make the workouts so much fun! If you’re looking for a motivating workout this is the place to be. I’m very satisfied with the programs and will be returning!

Fantastic experience: Honestly, when they say team training, life changing. They mean it!!! I found F45 Training Golden Mile and in the beginning I was hesitant to join. "What if I am the underdog again?" I thought to myself. Huge thanks to Vana Amanatidis for still getting me to sign up and join this community which has now become my family. Since the moment I entered, I felt visible for who I really was. I was competing with myself. There were a lot of smiles and some tears (those HIIT Days). This was the best decision I made for my physical, mental and emotional health! Probably the best F45 location. You’re not a member, you’re FAMILY!

Fantastic experience: I've been a proud F45 Goldenmile member since January 2020! Vana and Peter have created an incredible community that inspires everyone to work hard, have fun and be the best version of themselves. The trainers are all extremely knowledgeable and always lend a helping hand to ensure you have the correct form and equipment for your workout. Best community out there!

Fantastic experience: F45 Goldenmile isn’t just a gym. It’s a community, a lot of times even a family. I have achieved so much at F45 that I’ve tried to achieve at other places over the years, with no success. I love waking up every morning and having something to look forward to. Peter, Vana & all the coaches truly make all the difference. It doesn’t matter if you’re a beginner, a fitness fanatic, a weightlifter, a skinny mini, a plus size person, an average person...you will ALWAYS feel welcome, and not just by the staff, but by every single member. Truly my happy place! Thank you :)

Fantastic experience: The location is very clean, you feel a part of a community! Owners are very friendly, professional, dedicated to making sure that you get an amazing experience every time you visit! They are special and so welcoming!! This is the location with smiles and motivation! A+ rating!

Fantastic experience: I've been a member at F45 Golden Mile since the day they've opened, and it has become my second home. The owners, the trainers, and the members are all like family. The workouts are challenging but fun, and I've seen real results! I can't recommend F45 Golden Mile enough!

Fantastic experience: Best team ever!!! Thanks to all the staff AND friends for the motivation!!!!

Fantastic experience: Very community-oriented, caring coaches and very accommodating. Studio is large and comfortable. F45 is great for a quick in-and-out effective workout that squeezes into a busy schedule!

Fantastic experience: This is a studio like no other. I stumbled upon F45 some time ago, but only recently did I begin to frequent F45 Golden Mile. First and foremost, Peter and Vana are absolutely wonderful people and business owners in the East York community. Their focus on their clients is unparalleled and their genuine approach in getting to know who signs up for their classes truly enhanced my experience at f45. Golden Mile F45 is a community, not simply a gym. They foster such an inclusive environment where people of all ages and fitness levels can thrive. They acknowledge where each client is at when they arrive and meet them there to determine appropriate weight and/ modifications. You will get a good workout and gain strength— it’s inevitable. I would recommend F45 golden mile to any friend/ colleague looking to dive into their fitness head first. The environment maintains the necessary motivation to keep attending classes. Clients at this gym also seem to be satisfied with their experiences, to which people are so comfortable socializing and forging easy connections. I am truly sad to have to say goodbye to Golden Mile F45, as I moving. Hope to find another studio that can come close to the experience I had at this establishment. All the best to Peter and Vana— thank you for making my time at F45 one to remember!

Fantastic experience: The best studio gym in the city. Friendly ownership and amazing staff to help you along the way. And super clean

Fantastic experience: Choosing F45 was one of the worthy decisions I’ve made as it has truly changed my lifestyle. Their way of coaching is entirely unique and their functional training keeps your muscles active throughout the day. All the trainers at F45Golden Mile are very supportive and help you achieve what you desire for!!! Never been happier to workout everyday :) P.S. C’mon 10 burpees to whoever reads the comment

Fantastic experience: I was never consistent when it came to my workout sessions. However, it completely changed after I joined F45 Golden Mile as there is a new form of workout everyday. This place motivates you to give your best every single day. Every member of this location get personal coaching from all the trainers which makes us believe that anything is attainable. Truly a lovely community to join and transform ourselves <3

Fantastic experience: I hadn’t worked out for over 2 years and felt a bit lost having to start all over again. I’m so glad i found F45, as this community have made me feel comfortable and supported from the start. The classes are extremely fun and challenging. Every time you walk in for a class, there is a completely different set of exercises. The trainers are exceptional; they motivate, push, and encourage you. F45 Goldenmile is addictive! Highly recommend this studio!

Fantastic experience: To say this place changed my life is an understatement. I am someone who was always fearful of a gym, of looking vulnerable and weak in front of others and this place completely changed my mindset. The connection I have made the the owners Peter and Vana are the reason why I’ve done so well here! They have taken the time to educate and support every one of us to become healthier versions of ourselves, both body and mind. When people ask if I workout I say no I go to F45 because it is so much more than a workout! Update: Still in love and committed to my F45 family! This is my happy place, I don’t know what I would do without it !

Fantastic experience: I like coming to this studio because of the positive atmosphere and supportive community. The trainers make sure your form is on point and push you. The owners Vana and Peter are very welcoming and make me want to come back everyday. I recommend this to everyone - whether you are just starting out or are experienced - and want to enjoy a great class!

Fantastic experience: I love F45!!! Vana and Peter have created the most welcoming atmosphere along with the BEST workouts! All the trainers are motivating , amazing and supportive. I look forward to all the workouts. Thank you!!

Fantastic experience: Bright and clean studio, amazing trainers, and a fun, supportive and uplifting community. I love starting my day with F45 Golden Mile!

Fantastic experience: When I found this studio during lockdown I was in dire need of a gym. I had no experience with F45 before, I was skeptical assuming that I wouldn’t match the fitness level so I signed up for the trial week and it’s been the best decision I’ve made for myself. Special shoutout to the owners Vana and Peter who take their time to get know each client or family as they refer to us and help you set and reach your personal goals. All the coaches have been super helpful and relatable. If you’re looking for challenge and fun I highly recommend F45 goldenmile!

Fantastic experience: F45 is the best fitness family you could ever ask for. The community Vana and Peter created isn’t just a gym it’s a place to grow into the best version of yourself no matter what your goal is. Walking into F45 the energy, the people, you’re ready to push yourself and everyone around you to do even better than the day before. Achieving your goals and feeling great has never been easier. Update: Still going strong at F45 they even evolved into another location! Some new trainers have come on bored and still hold the family values this gym started with.

Fantastic experience: I found this gym at the end of 2019 when I was in need of shaking up my workout routine. What I found was an addictive way of exercising and a family atmosphere where every member supports and pushes one another regardless of there varying fitness levels. Best decision I've made in the last 5 years for my health!

Fantastic experience: F45 is an addiction! Vana and Peter and all trainers are amazing!

Fantastic experience: Everyone here is AMAZING! Coaches are great at providing modifications if needed because of injuries. They ALWAYS motivate us to push ourselves harder! They notice from week to week how I’ve strengthened and improved! Unlike any other training facility I’ve worked out in! Great community Peter and Vana have created!

Fantastic experience: Challenging workouts that are also fun- hello sign me up! Excellent location, friendly awesome trainers, workouts are always different and very effective for an efficient 45 minutes.

Fantastic experience: Love this gym and this community. Peter and Vana are extremely welcoming and all the trainers are amazing. Truly life changing experience.

Fantastic experience: Great Trainers and Great Culture. Best place to get fit. Peter and Vana are great guys and all the trainers are very helpful.

Fantastic experience: Sweet, energetic owners! The vibe and atmosphere is great, and they take the best precautions in regards to COVID. So clean. I absolutely love coming here.

Fantastic experience: I highly recommend this location. The community Vana and Peter have built is amazing!! They keep the place sparkling clean. The trainers are motivating, supportive, fun, and knowledgeable. I recommend this place to anyone that is looking to get results and looking for a great team environment to workout in. I’m addicted to this place. It’s officially my home away from home. Beyond grateful they opened this location. COME CHECK IT OUT FOR YOURSELF!!

Fantastic experience: The coaches, the environment and the community! If you're looking to get motivated in transforming your body and health! Sign up for your 7 day trial and I guarantee you'll be coming back for more!

Fantastic experience: F45 has challenging and unique cardio- and resistance- based workouts based on functional movements. Every exercise can be adjusted to your fitness level. F45 Goldenmile has awesome trainers and owners who are highly knowledgable, supportive, and enthusiastic. The growing F45 Goldenmile community is so supportive and encouraging. Check out the studio for great workouts. You'll never be bored!

Fantastic experience: Definitely recommend F45 Golden Mile! The group classes are both fun and challenging, the trainers are great and we have a very supportive community of members. If you're looking to make a lifestyle change and join a gym look no further!

Fantastic experience: Highly recommended! The coaches care so much about you and your progress and it shows on a daily basis. Love this place!!!

Fantastic experience: If you are looking for a place to just workout, then F45 is exceptional for that purpose..but if you are looking to strengthen yourself physically and mentally, with a team that is the biggest support system leaving you challenged and motivated after every session, F45 is the right place for you! They have a combination of strength and cardio days that are alternated every day so you can always choose what works best for you. The classes are different every day which is such a great challenge for anyone..keeping me on my toes! I'm so grateful to have found a place where I am always pushed to do my best work and where I can focus on bettering my form (because I didn't know they were so bad). Thanks F45 Golden Mile for all that you do! ❤

Fantastic experience: I love the f45 concept. Trainers are encouraging and overall very engaged. I once thought I didn't have enough time in the day to squeeze in a workout. I now have changed up my routine and make time at 630am. Those classes are a blessing.

Fantastic experience: I've joined numerous gyms over the years and never stuck with any of them. F45 was the only workout that made me want to come back for more. If you're looking for an awesome workout, super clean facility - F45 Golden Mile is the one. I have weak knees and the trainers at F45 Golden Mile are always ready to give me modifications and are continuously checking in on me to make sure I don't injure myself. Kudos to the team at F45 Golden Mile!

Fantastic experience: Nice gym with friendly trainers. The 45 minutes workout is very effective and highly recommend it.

Fantastic experience: Terrific staff and facility! Training is diverse and there are workouts here for everyone. Highly recommend this for anyone looking to get serious results.

Fantastic experience: Love this place , trainers are amazing and very knowledgeable. I’ve had issue with my shoulder and they always made sure to cater to me in terms of alternative options. Highly recommend this place to everyone!!!

Fantastic experience: Update on July 27, 2021 - We are still happily going to F45 on a daily basis. We cannot say enough great things about Vana, Peter, and all the trainers. They supported all their members during the pandemic and always went above and beyond to keep everyone happy and healthy. -------------------------------------------- Brand new facility with all new equipment but the best part about this F45 is the staff. Trainers and Owners are very supportive, encouraging, fun, friendly, and personable. I enjoy going to work out here which is something I haven't been able to say before!

Fantastic experience: Highly recommend! Love the workouts, love the team!

Fantastic experience: The best part of F45 Golden Mile is that it accommodates ALL fitness levels. Whether you’re out-of-shape and looking to start from scratch or an elite athlete you will benefit from the workouts. They provide you with the structure but you do exercises at your own pace. The personal trainers are there to guide you, and do so with enthusiasm and compassion! The atmosphere is truly one of ‘community’, with everyone encouraging you and helping you reach your goals. I love this place!

Fantastic experience: Brand new equipment, really helpful and engaged trainers, a great workout! So glad to have you around Golden Mile!