F45 Training Lonsdale

Positive experience: What a great experience. I loved the program and the location. Taking one star off because I didn’t feel welcomed by the trainers.

Fantastic experience: Super nice people, clean space, efficient workout. Thanks folks!

Negative experience: I went here a few months back and had a terrible experience. No instruction or help on form, barely a warm up- these members are going to get hurt. Some of the moves were quite complex - DB snatch for example. Even as a somewhat experienced lifter, I also found it strange that I was lifting more than the men- a first for any gym I’ve been too. The instructor was not enthused at all. There’s no rhyme or reason to the program either- how do you get stronger?

Fantastic experience: So happy for this community. I have never been a morning workout person until I started F45. Its the best way to start my day... I feel stronger, I have more energy.. and generally feel better about myself. The trainers are so kind, welcoming and knowledgeable. They made it so easy to start and stick with it! Without a doubt, recommend F45 Lonsdale!

Fantastic experience: I love everything about this studio, the trainers, and the workouts. I’ve never been a member of a studio that makes me feel like a part of a community as much as I do at F45 on Lonsdale. I love the structure of the workouts, they’re literally idiot-proof, it’s so easy to have a consistent workout regimen. Plus I enjoy going to the classes because the people are so fun.

Fantastic experience: Great Gym. Great People. Great Location. You Won’t Regret It.

Fantastic experience: The best workout, if you’re the type that likes classes and variety. Instructors are great. Just show up ready to sweat!

Fantastic experience: Great workout! Tried here from ClassPass and super happy I did. Love integrating this into my workout regime. Very friendly and knowledgeable trainers!

Fantastic experience: This is such a great place to workout. It’s fun, the music always keeps you moving and the coaches are helpful and friendly. Highly recommend!

Fantastic experience: Great gym with a solid community feel. Love the trial of the strength and mobility class and think this should be a regular.

Negative experience: I went to my second F45 class and had a very terrible experience. I was accused of being intoxicated because I was a bit shaky. It’s been a while since I’ve worked out and just usually have a great experience at F45. The instructors are usually very helpful but during this class I definitely felt ignored. Instead of giving option to modify a workout I was disrespected.

Fantastic experience: The best workout sessions in have ever had. Knowledgeable and caring instructors and authentic athletic vibes! I look forward to the next session each time

Fantastic experience: There isn’t better way how to start your day

Fantastic experience: Such a great workout, and friendly trainers. Highly recommend!

Fantastic experience: My home away from home. I look forward to every class. Best trainers, awesome community, and fantastic workouts!

Fantastic experience: My experience at this F45 gym has been positive. The exercise regimens are consistently challenging, while the proficient and inspiring guidance provided by the trainers has been commendable. F45 proves to be an excellent establishment for individuals aiming to enhance their physical fitness and work toward their wellness objectives. I wholeheartedly endorse it to prospective patrons.

Fantastic experience: I feel so lucky to be a part of this great workout community. This gym has really changed my life when it comes to my relationship with my body and fitness. Thank you endlessly, Angela and team, for helping me get strong! And I mean, so strong! I can piggy back my husband and he’s 6’3” and 200lbs

Fantastic experience: Love everything about it! The trainers are amazing, and the vibe is amazing. We work hard but it is a fun and welcoming atmosphere.

Fantastic experience: Best

Fantastic experience: This is such a welcoming gym community (staff and members). Staff are friendly and knowledgable. Ive really enjoyed being a new member here!

Fantastic experience: Best group fitness on the North Shore! Awesome trainers, great classes and so easy to keep coming back again and again. Love that the programming meets you where you are at in whatever stage of life. I’ve been going for everything from injury recovery, to fitness maintenance and challenges, to pregnancy and postpartum. The trainers can help scale things as needed and know when to push you a bit harder. Love this place!

Fantastic experience: Music is great! Workouts are fun. Shaylah and Salemah are enthusiastic and motivating!

Fantastic experience: Top notch staff. Would recommend to all.

Fantastic experience: Great trainers, with a fun and inviting atmosphere. Favourite gym on the North Shore.

Fantastic experience: F45 Lonsdale is the best place for a workout! Team training and life changing!!!

Fantastic experience: I’ve been training here for 4 + years and I always leave the workouts with a smile on my face. Positives vibes, coaches sometimes do a half time dance haha. It’s a great workout and fun, always something new too which is chill

Fantastic experience: Fantastic location with wonderful coaches :)

Fantastic experience: Love the classes and the staff

Fantastic experience: Really good work out ,all muscles is losing out being tight. Highly recommend. Also all the stuff are very friendly and helpful.

Fantastic experience: F45 Lonsdale is the best workout and I look forward to it every day. The trainers are motivational and push you through some of the most challenging workouts. One of the best parts is that the workouts change every day. 100% recommend.

Fantastic experience: Super inviting atmosphere for people like myself who hadn't been in to the gym in ages. I was totally out of shape when I started and all trainers were very knowledgable and informative. I really enjoy the overall concept and people behind it. If you're considering it, I would definitely recommend giving them a try!

Fantastic experience: F45 Lonsdale is the best part of my day! The staff are incredible and the workouts change daily which keep me entertained and working hard. The staff are super helpful with tips and modifications if you are looking for a harder or easier route to an exercise. I would highly recommend this location and workout to anyone!

Fantastic experience: I honestly cannot say enough good things about this place. I have been coming here for about 9 months now and so happy I made the switch from the gym I was at previously! The workouts are amazing and the trainers are great motivators. The energy is lively and even when I'm exhausted I'm still smiling, because the workouts make you feel great!! I have a bad knee and am unable to do certain exercises, and the trainers area always able to give me modifications so I still get a great workout. I would highly recommend this place to anyone!!

Fantastic experience: An amazing workout and a great gym! The owners and trainers have really built a community here and you feel welcome as soon as you walk in the door. So thankful we have a spot like this on the north shore! They are also working hard to keep everyone feeling safe and healthy during this unique time!

Fantastic experience: Great community. Fantastic instructors

Fantastic experience: Great little studio - helpful and fun trainers, nice community, awesome workouts!

Fantastic experience: Quick and effective workout with the most helpful and kind trainers!! 10/10 recommend

Fantastic experience: I absolutely love training at F45 on Lonsdale. It’s the only workout I’ve ever managed to stick with thanks to the variety of classes, not to mention the amazing staff that hold you accountable and really make the effort to get to know you. Based on the variety of equipment it's a great workout for all fitness levels! Thanks Angela & team!

Fantastic experience: Best studio on the north shore! Trainers are really experienced and the community is a bonus :)

Fantastic experience: Love F45 Lonsdale! Such a fun challenging workout and Angela and the team are awesome. Highly recommend!!

Fantastic experience: Not only is the Lonsdale location favourite my F45 studio out of all the the F45s in Vancouver... it’s my favourite studio to train in of all time. The staff team is so friendly, funny, personable and welcoming! They’ve stepped up big time in keeping their members safe during COVID while giving us the best workout. The provided modifications for all fitness levels amd challenge you when you need it. I love it!!!

Fantastic experience: I thoroughly look forward to my daily trip to F45. I always know I will be challenged in a positive and encouraging manner, as I always leave drenched in sweat! The Lonsdale team always ensures their guests feel welcomed, and have an individualized training experience in a group setting. I would highly recommend this studio for anyone looking to take their sweaty endeavours to the next level!

Fantastic experience: The best workout in Vancouver! The trainers are amazing, with positive attitudes. And the workout will always give you a good sweat... nothing beats it.

Fantastic experience: I’ve been very physically active since I remember, but joining f45 completely changed my fitness to a WHOLE NEW LEVEL. Best workouts of my life. It’s such a great community to be apart of and everyone is so welcoming. The staff always have a smile on their face upon entering and they are always helping me with variations on exercise since I have a prior injury, so I always know I’m getting the full f45 experience!!

Fantastic experience: Love working out with my friends here! I like that they cater to all levels and help you out when you need it. I’m very impressed with how the layout has been given covid-19 restrictions.

Fantastic experience: F45 Lonsdale is absolutely amazing. The trainers are fantastic and make you feel like family, and the workouts are a blast. They scale to your level so if you’ve been training for years or if it’s your first class, you can do all of them. If you’re thinking about getting into fitness or just trying a new gym, definitely go to F45. I train at 3 different gyms and this is my favourite.

Fantastic experience: Amazing workout, supportive, inclusive and the trainers always remember if you have had a surgery or something and always adjust workouts etc to cater to your healing and strength needs. They have so many class times. Before work, during lunch, or afterward there is always an option to fit in the workout. The owner is personable and always makes a point of saying hi and getting to now new members and encourages those she’s seen for years. Best workout and worth every single penny!!!

Fantastic experience: Not to be dramatic or anything, but to be put simply- F45 Lonsdale changed my life. I found out about it right as I was beginning rehabilitation from a bad car accident I was in and hadn’t been able to workout in 6 months. The trainers here are incredible and we’re so patient with me through my entire journey. Not only did they train me during the classes, but offered me so much knowledge for supplements, diet, stretches and at home workouts to take with me outside of the studio. These are the most sincere and encouraging trainers I have ever worked with, they have a way of getting the very best out of you! Over a year later I am down about 60 pounds, more fit and strong than I’ve ever been, and I genuinely owe so much of it to the amazing team here. I’m so happy I found them!

Fantastic experience: So welcoming and motivational, regardless of your fitness level the exercises can be modified to make them easier or harder. The trainers are encouraging and push you to get the most out of your workout. Couldn’t recommend it more.

Fantastic experience: Hands down some of the best workouts I have ever had. The ability to turn your brain off and have a great group of trainers put you through a workout makes F45 Lonsdale the best place to workout on the North Shore.

Fantastic experience: Loving the class times; 45min is just what I needed. Never felt so out of shape; but never felt so fast getting back into it!

Fantastic experience: Great classes and staff!

Fantastic experience: Had an awesome experience here and will definitely be coming back. My note for the suggestion box would be to add one more class in the evenings as I usually miss the cut-off when I'm working off of the north shore.

Fantastic experience: Great people and armosphere! Definitely will be going back! Thank you for a great workout

Fantastic experience: Will definitely return

Fantastic experience: Very welcoming fun place to work out.

Fantastic experience: I absolutely LOVE F45. I've tried every other fitness routine but always lose interest. The F45 circuits are different every day so you never get bored. Angela and the team are absolutely amazing and very welcoming. I would recommend F45 to anyone, whether you're new to fitness or you're a seasoned vet.

Fantastic experience: Awesome team training HIIT classes. Tons of variety and a lot of fun. A must try for everyone of all ages!

Fantastic experience: F45 is a fantastic program! I really enjoy the variety of exercises and the flexibility of being able to schedule my workout at the time of day that suits me best. The trainers are very good and helpful and always make me feel welcome and that they truly care about my well-being.