F45 Training New Brampton

Fantastic experience: Coach Thomas is a welcome addition to the team. He is attentive, interacts with members, provides thoughtful modifications for injuries and actually corrects form and provides feedback. He circulates and provides encouragement which is what we all desire and deserve as members. Thank you Thomas! P.S. Thanks to Coach Fayth as wll!

Fantastic experience: A great place to workout. Friendly coaches and nice group of people to workout with. I would definitely recommend this place who wants to stay motivated and to be guided by great coaches who can push you!

Fantastic experience: My fav go to place for workouts and have been here for around a year now! The vibe and energy of this place is always too good. Coaches are extremely nice and friendly! A very positive environment and would definitely recommend this place.

Fantastic experience: Absolutely thrilled with my experience at the new F45 Brampton! From the moment I walked in, I was greeted by an incredibly friendly and motivating team. The facilities are top-notch—clean, modern, and packed with the latest equipment. The workouts are dynamic and challenging, perfect for anyone looking to push their limits and see real results. The trainers are knowledgeable and genuinely invested in helping you achieve your fitness goals, offering personalized guidance and encouragement throughout each session. The energy and camaraderie among the members create a supportive community that makes every workout enjoyable. If you're looking for a fantastic fitness experience in Brampton, F45 is definitely the place to be! Highly recommend!

Fantastic experience: I have not worked out in over 20 years. I joined F45 to become stronger, and it has helped me in so many other ways. Not only has my insomnia gone away, my stress levels have completely come down. I look forward to my workout every day, coaches are great, very motivating and there to assist you every step of the way. Compared to other gyms, this is not boring, every day is a new workout and you dont need to think or worry about what exercises to do as its already planned out for you. I would highly recommend.

Fantastic experience: I’ve been going to this gym for a while now, and it has completely changed my perspective on fitness! The atmosphere is always positive and welcoming, making it easy to feel comfortable no matter your fitness level. A huge shoutout to my coaches, Harnaaz and Fayth, who have been nothing short of amazing. Their personalized approach, encouragement, and dedication to helping me achieve my goals have made all the difference. They genuinely care about their clients and are always there to provide guidance, support, and motivation. If you’re looking for a gym with knowledgeable and passionate trainers, this is the place to be!

Fantastic experience: I’ve been going to F45 for a year and it has been nothing short of amazing.

Fantastic experience: Trainers are great and very helpful. Good location and clean facility.

Fantastic experience: ⭐⭐⭐⭐⭐ My experience at F45 New Brampton training has been absolutely incredible! The workouts are not only fun but also incredibly effective as they target all areas of the body. I love how they offer a mix of resistance, hybrid, and cardio workouts throughout the week, ensuring that every part of my body is challenged and engaged. The variety keeps things exciting, and I never get bored! The coaches at F45 new Brampton are top-notch, knowledgeable, supportive, and always there to provide feedback on form and push you to reach your full potential during every session. The members are incredibly supportive and encouraging, creating a team-like atmosphere that makes every gym visit a fantastic experience. Additionally, the session schedules are very accommodating, starting from early morning to late afternoon, making it convenient for everyone to find a time that suits their schedule. Overall, I strongly recommend giving F45 a try. You won't be disappointed!

Fantastic experience: For the 9 am class coach Marcus and coach Emmanuel are the best duo

Fantastic experience: F45 Training has been an incredible experience! The workouts are intense and effective, targeting different body parts every day, so you're always challenged and never bored. The cardio sessions are amazing, and I love that they also offer a running club on Sundays—such a great way to mix things up and stay motivated. The trainers are fantastic, always watching to ensure you're using the correct form and pushing yourself to get the most out of every session. What really sets F45 apart is the community; the members are so supportive and always cheer each other on. It feels like a team effort every time I step in the gym. Highly recommend F45 to anyone looking for a fun, dynamic workout routine!

Fantastic experience: F45 is a great place to get a mix of cardio and resistance to build up your stamina, muscle, reducing your body fat% and the added health benefits that come with it. The trainers at the Brampton location are extremely knowledgeable and take the time to correct your form to make your workouts a good one. It is very interactive and every trainer makes it a point to make every workout a fun one. Seeing great results since I joined back in April. If you are in the area try it out and you’ll not regret it.

Fantastic experience: The coaches here do a wonderful job motivating us to work out. I just recently started and it’s a good environment and a great workout. The music is so upbeat. I love it here!

Fantastic experience: I wish there were more stars, because this place deserves it! It's a gym to many, to me it's one of my happy places. I have come to love the work-outs and crave the endorphin high that I get after each session. This sets me up for a great day. Mentally and physically this institution exceeds my expectation. All of that said, what keeps me coming back day after day, keeps me evangelizing about this place to anyone who would listen, are the people, the members (7am crew) and the coaches. Coach Marcus, Faith, Naaz, Virona and coach Kennedy to name a few have helped me so much. When I started, 2 months ago I could not step up further than a small step, no weight and my knee pain was extreme. This team has helped me get to big-box weighted step ups, by giving me attention, teaching me good form and caring- just caring and being kind. They take the time to teach, encourage and cheer me on every day, and I love it! As I continue my fitness journey back to good health, I am so happy that I chose this community. 10 stars every time!!!!!

Fantastic experience: Before choosing a place to start working out I visited different places. Luckily I stumbled upon F45 and tried the 7 days for $7 promotion. I did 3 classes and this was enough to convince me to join for the 6-month membership. Is it the cheapest place for fitness? No, but for me I believe in you get what you pay for. It’s not always about price, it’s about Value. What’s the point of me paying even $5 per week at some other gym which lets you use their weights if I am not the self-motivated type. I’d rather invest $60 per week but get the coaching, motivation, nutrition advice, and the community that I require. For now I go on average 3 times per week and after each 45-minute session it truly feels that I have done something great for my body and well-being. Thank you to all the great staff at this location, you guys are awesome.

Fantastic experience: I’ve just completed Day 5 of my 7 day trial and I’m so glad I gave F45 a chance! I will most likely join permanently because the workouts are intense and my fitness will undoubtedly improve. The workouts are fun and doable, and if you can’t, the coaches offer modifications so you are successful and included. The classes are small enough so you don’t feel overwhelmed and cardio and strength are both given ample attention. Keep the R n B, hip and reggae coming please. The music keeps you pumped lol!

Fantastic experience: Love coming here, not only for my physical health but for my mental health too. The varying workouts help you keep focused on the task in front of you. Every day is something new, never mundane. And I can also feel myself getting stronger! When I started six months ago, I could only life 6kg, and now I’m at 15! Trainers are also cool. Most are pretty nice and encouraging and helpful. Wish they stopped playing so much Taylor Swift though. Really kills the vibe

Fantastic experience: I have been a member for just over 1.5 months now and this is the best workout I have had in years. Everyday new workout , new challenges and the coaches are simply amazing and encourage you all the time .This has become my lifestyle and if I miss single day my daily routine is incomplete without it. I highly recommend F45 - New Brampton for anyone looking to get into shape.

Fantastic experience: LOVE F45 New Brampton, I have been coming to F45 New Brampton for 6 months. I started with 7 day trial and fell in love, I met with Marcus ,he did an amazing job explaining everything about F45 and all the benefits of joining and i have been hooked ever since! All the trainers are amazing Marcus and Naz are an amazing duo at 5:45am and Jashan and Fayth always bring the energy on the weekends. I would highly recommend... Everyone has 45 minutes in a day to get a great effective work out in. :) The gym is always clean!

Fantastic experience: F45 has completely transformed my approach to fitness! From the moment I stepped into their studio, I knew I was in for something special. The energy is infectious, the trainers are top-notch, and the workouts are nothing short of amazing. What sets F45 apart is their innovative approach to group training. Every session is unique, challenging, and designed to push you to your limits. Whether you're a beginner or a fitness enthusiast, there's something for everyone here. The team at F45 is incredibly supportive and motivating. They genuinely care about your progress and go above and beyond to help you reach your goals. I've never felt more motivated to push myself and challenge my limits. The facilities are clean, modern, and well-equipped. The atmosphere is always buzzing with positive vibes, making each workout session feel like a community event rather than a chore. If you're looking for a fun, effective, and results-driven fitness experience, look no further than F45. I can't recommend them enough!

Fantastic experience: The coaches at F45 new Brampton location are attentive and encouraging- some of the best I have worked with! My form and body composition has improved significantly since I’ve joined this location! Thanks guys!!

Fantastic experience: I have been a member for just over 6 months now and this is the best workout I have had in years. The workouts are varied and challenging, the coaches are fantastic and push you hard and the other members are supportive! This has become my home away from home! I highly recommend F45 - New Brampton for anyone looking to move more, get into shape or really wants to push themselves!

Fantastic experience: I joined F45 for over a year now and still loving it every day. They have the best trainers who are always helpful, motivating and always making sure the form is correct. It’s a great place to reach your fitness goals. Do yourself a favour and get a 7 day trial. You will join like I did and never look back.

Fantastic experience: I absolutely love this gym. The trainers, the energy, and the sense of community is amazing. Every session makes you want to push harder. Love it!!!

Fantastic experience: Heart-pumping, intense workouts - CHECK. Guaranteed sweat through clothing in 45 efficient minutes - CHECK New member or an O.G, it's a community vibe - CHECK Still fun after 4+ years at F45 New Brampton - CHECK. The F45 New Brampton coaching staff provide proper training and techniques to accommodate all skill levels and abilities while the facility uses a variety of equipment to keep pushing you. Morning, noon, or evening classes help to adjust to my crazy schedule and allows me to continue to workout on my time. The biggest mistake you could make is not trying it out!

Fantastic experience: The coaches, the workouts everything is amazing about the location! Would definitely recommend them to everyone. Can’t go wrong! Marcus is truly so helpful and amazing

Fantastic experience: Amazing trainers and the best workouts! Always a challenge and pushes you beyond your limits to achieve new PRs and personal goals.

Fantastic experience: Taking a step to improve yourself is a big step. F45 New Brampton takes that step with you. Anytime you go, you feel welcomed and ready to take on the class! If are reading this and you have not signed up - do so now, tell them I sent ya!

Fantastic experience: Skip to end for my results! F45 New Brampton has attentive and friendly trainers, who encourage you and ensure you exercise correctly reducing the risk of injury and maximizing gains. It's got over 5 classes a day so you can workout at early monring, afternoon or evening with 2-3 classes on Saturday and Sunday. They hold a challenge every so often and help you by scanning your body at the beginning and the end to give you a scientific basis of your results based on body composition. There's no monthly fees, you pay week to week and the cost for two trainers to be with you every moment is very economical. There is a different program each day rotating from Cardio-Resistance-Hybrid of Both and the programs change every 3 months or so. You can also track your hear rate on monitors in the gym wiht LionHeart. There's a great balance of men and women and pretty much all age groups from 20's to a lot of members in their 60's. Also theres an F45 everyehere so if you go to your cousins wedding in the States, sign up for a few classes or a week at another F45 and you never lose your place in your weekly routine. I lost over 60 pounds ever since I joined F45. My resting heart rate was high and now its at a remarkable athletic level, my strength, cardio and mental well being has improved vastly changing my life. I went from 47% body fat to less than 16%. All by going to F45 on a 4-5 day basis a week and maybe walking every so often. The free F45 app also gives you whole calorie and body measurement areas along with weekly meal plans which include the recipes and shopping lists to make life easy. Here's the bad stuff at F45 there are a LOT of squats. If you don't like burpees forget about it. If you are looking to get buff and get huge mooscles this is not the place, can you go anytime you want, nope, you got to book on the app in advance. Pro's all the equipment is cleaned each class, its in good condition, no smells, free towels, water station, showers all available and really nice. I would STRONGLY recommend you join and if you see me there, say hello - high fives are always welcome at F45.

Fantastic experience: By far the best gym out there. Before anything you must consider this to be an investment. I've never seen a better gym that utilizes proper athletic circuit training by combining resistance, cardio and plyometrics for us non-professional athletes. No time wasted, no waiting for your turn to use the equipment, no working on your own with no guidance or direction. You come in, see a brief overview of what you will be performing at each station, warmup, do a 45 minute intense dynamic workout that is different from each day, and then cool down with 3-5 minute stretches. Best approach to gain muscle and lose fat with HIIT compounded workouts. Shout out to the F45 coaches Fayth, Naz, Mark, Jashan, Ajay and Brittney.

Fantastic experience: F45 Training New Brampton is simply phenomenal. The workouts are diverse and challenging, the trainers are incredibly motivating, and the sense of community is unmatched. Since joining, I've seen incredible results and I couldn't be happier. If you're looking for a gym that will push you to your limits and help you achieve your fitness goals, look no further than F45. Highly recommend!

Fantastic experience: Great place to get in shape, trainers are helpful and give you the push you need to get you to your best!

Fantastic experience: When I say that I love this gym, I mean it in the strongest sense of that word. The trainers, community, workouts and the facility are all top level. I feel so welcomed and accepted every time I walk through the door.

Fantastic experience: I used to be an F45 member in Singapore and trained with some of the best F45 trainers at their Holland Village studio. I moved to Canada last year and wasn't sure if I will get the same high energy environment in the F45 studios here. I decided to go for the 7 for 7 trial at the New Brampton studio and luckily for me, coach Jashan and Naaz were running the class that day. I thoroughly enjoyed the class and signed up for a 6 months contract without waiting for my 7 days trial to finish :)

Fantastic experience: This location has amazing trainers and a very supportive owner, special callout to Trainer Jashan & Megan they create a high energy atmosphere combine that with their motivating instructions makes every session an exhilarating experience. Whether you're a fitness enthusiast or a beginner trainers like Jashan & Megan they got your back !!

Fantastic experience: Been doing F45 for a while now and loveee this location! The instructors really push you hard and are so attentive to form.

Fantastic experience: Truly had a fantastic experience at F45! The staff/trainers are truly amazing and motivating. The sessions are intense but fun at the fun time

Fantastic experience: Best location in Brampton I love F45 New Brampton. The coaches, the workouts, the members, everybody’s friendly and team player. The good vibes in general at this location makes you feel to come back after each class. F45 is not a simple workout, F45 is a lifestyle!

Fantastic experience: Best Environment! Best Coaches! Best Exercise routines! Love F45! Made my workout routines so easy going!

Fantastic experience: Awesome experience! The sessions are intense, quick and fun! The coaches are absolutely amazing, encouraging and very helpful with posture and technique. A whole new level of training, definitely recommend!

Fantastic experience: Great facility and amazing staff. Special shout out to coaches Naaz, Marcus and Faith!

Fantastic experience: I love this gym and the coaches they are very motivating and love what they do. I wish I joined sooner!

Negative experience: Used to be a great place to workout until most of the old trainers left. Shoutout to Harnaaz, Fayth, Suraj and Meghan for filling the gap. However, need to share some feedback: - There are some classes where there is only 1 trainer and the owner fills the gap. Need to make sure that there are 2 trainers available at all times which is a standard for all F45 locations. - Taking new client appointments in between classes is not appreciated - Rather than focusing on recording videos for social media posts, they should be focusing on people's forms and actually helping to train better - Definitely unhappy to being additionally charged for joining a 45 day challenge when we are already paying so much for the monthly subscriptions

Fantastic experience: Amazing gym and amazing coaches! The strong community atmosphere makes you want to come back again and again. I've been with F45 New Brampton for a year and it was the best choice I've made for my health. I am excited to go to every class and feel a sense of accomplishment each time I leave. If you're looking for a gym in Brampton stop looking now... because you've just found it!

Fantastic experience: Did the 7 day trial and loved it. I signed up after it ended. The workouts are so organized and it works every time, it will for sure leave you sweaty and out of breathe . The coaches are great and friendly. They will watch your move and will correct you to make sure you get the most out of the workout!

Fantastic experience: I am so happy to have discovered F45 a few weeks ago. I don’t usually leave reviews but I had to for this location. The trainers are truly awesome, the workouts are quick and fun, and the location is perfect.

Fantastic experience: I have worked out at F45 before. I knew this was something I wanted to do again.When F45 Training North Park Brampton announced they were opening a location near me, I jumped at the opportunity to join. F45 is a community of like minded people who want to stay fit and be healthy. The classes are challenging and the trainers are amazing. They take the time to make sure you are doing an exercise right and are there when you need help. The facility is amazing and spacious. Amenities are kept immaculate. If you have not had the opportunity to try out F45, I suggest you give it a chance. You will not be disappointed. I highly recommend F45 Training North Park Brampton!

Fantastic experience: Hey!! I’ve heard very few things about F45 so when they opened up not too far from me I said I’d try it out. GREAT DECISION! The staff is amazing (shout out Coach Sam). The environment pushes you for success! You won’t regret joining. You’ll crush your workout in only 45 minutes! Can’t beat that!

Fantastic experience: It’s so fun! Really enjoy the atmosphere, this place makes working out so much easier!

Fantastic experience: Such a great workout!! Love this F45 location. Faith and Hailey are amazing - the energy they bring really helps you push yourself. So happy to be part of the F45 community.

Fantastic experience: Love the environment!

Fantastic experience: Great place to workout! Sessions are pretty fun. Trainers are fantastic!

Fantastic experience: Amazing trainers, great facility and challenging yet rewarding classes!

Fantastic experience: This is not your average gym. The staff and trainers are incredible. Your really joining à community of professionals who help motivate you. If you are looking to get healthier, stronger or simply to have some fun breaking à sweat than this is the place for you! This is an everybody program - mamas, professionals, young athlètes and even seniors get your bodies moving! Join TODAY! Highly recommended !

Fantastic experience: It's very highly motivational and you feel a need to attend the class each morning and feel the benefits quickly, it also means you sleep better and do not stay up late drinking or eating junk food as you have to sleep well and inspires lifestyle changes. The instructors give very good advice and are very personable and approachable.

Fantastic experience: A super professional team of coaches that would make your workouts fun and so unique because every class is different. Cardio, strength, resistance, endurance. You name you get it at F45 New Brampton

Fantastic experience: Been here a few times. First couple of times I came for a cardio work out. The trainers were so friendly and helpful and walked us through every station. They were also there to give pointers and answer any questions from people that were there for the first time. The owner, Virona is so welcoming and kind. Would definitely recommend this place to all!

Fantastic experience: Love this place! Amazing support and variety for people who like class/circuit workouts. Good mix of strength and cardio days.

Fantastic experience: I never thought I'd be someone who works out at 6am... but f45 gets me out of bed in the morning! Honestly the best workout to start my day. Each workout is different, yet each is created in a way that packs a huge punch for the 45mins. I leave the studio sweaty and feeling amazing and accomplished. The trainers here are helpful and always greeting us with a smile. Definitely recommend giving f45 New Brampton a try if you haven't already, you won't be disappointed! :)

Fantastic experience: I've been training at this F45 location for just over a month now. The staff are always encouraging, while working with me to fix my form to deliver the best possible results. I'm never hesitant to ask for modifications, or ask for help at a station when I'm doing an exercise that I've never completed before that seems daunting to me. I'm looking forward to keeping up my workouts with this incredible team. :)

Fantastic experience: The trainers are all super friendly, welcoming and helpful with form and modifications especially. I always leave the workouts feeling empowered. Highly recommend!

Fantastic experience: Best workout experience by far. Great program to be a part of and an awesome team of trainers. Highly recommend :)

Fantastic experience: Great F45 location! Best High intensity workout in the area. The trainers are extremely engaging and always pushing you to do better.