30 Minute Hit

Fantastic experience: I love this place! Great workout, great atmosphere and great staff. Comfy for ALL women and takes the decision-making out of your workout.

Fantastic experience: What an excellent place to get 30 minutes of whole body workout! Devin and the trainers are excellent! Great atmosphere - always leaving there with a smile on my face! Thanks for pushing me!

Fantastic experience: Great place and trainers!

Negative experience: I attended 30 Minute Hit sometime this Spring. I was told there was a policy in place to show my identification to prove I was female. This turned an enjoyable trip to the gym into a very upsetting one. Ladies if you have an androgynous appearance please be aware of this policy.

Positive experience: Great workout and fun environment. Major downside for me would be the hours. I am a nurse I work 12 hour shifts and by the time I am done they are closed. Definitely need to open up hours even until 8:00 pm vs 7:30 pm to allow people paying to come as memberships aren't cheap. Definitely need to extend your times to accommodate everyone. Definitely wish I knew before I signed up.

Fantastic experience: 10/10 would recommend

Fantastic experience: 30 minute is the place to be and I always look forward to spending time there! the instructors are so incredible and encouraging, and so is the community itself.

Fantastic experience: I am 1 week into my 30 minute hit journey and I am loving it! I am an extremely lazy and unmotivated person so if I can find time to do this, anybody can!!! You are in and out so fast that you don't even realise you just worked your butt off!!! The trainers and fellow members are fantastic and super supportive and make reaching your goals an achievable goal. If you're on the fence about trying it out, just do it!!!!

Fantastic experience: I've struggled for the longest time to do the required daily dose of exercise until a colleague / friend suggested 30 minute Hit. Tried it and fell in love with it!! And it's awesome that it only takes 30 minutes! Trainers are friendly and are always available to correct my moves. It's also a plus that it's a women's-only gym

Fantastic experience: i have absolutely loved my experience at 30 minute hit. it is the most welcoming fitness environment that i have experienced which is extremely impactful. for anyone considering joining, i would recommend at least doing a free trial! you have no idea how much a space can transform your fitness journey and this is such a wonderful one. there’s absolutely nothing to be fearful of either, it’s women supporting women and it’s amazing. the staff are the kindest humans that create such a welcoming environment and i could go on and on! i adore this place❤️

Fantastic experience: New member! Great quick and effective workout with great trainers and facilities! Already seeing brain and body improvements in 3 weeks!

Fantastic experience: I LOVE this place! Everyone is so welcoming and the trainers are amazing! They know how to push you and encourage you, wherever you’re at in your fitness journey

Fantastic experience: Best gym ever! I joined 30 minute hit because I wasn't happy with my body. I'm in my 5th month and I discovered how happy it makes me feel just showing up. I honestly look forward going to the gym after work. There are days when I just really feel stressed and tired because of work but that doesnt stop me from going. I also do hit at home during days when I can't go. All the trainers are wonderful. They challenge you to push yourself and it actually feels good. It's not the same workout all the time. The gym members are all friendly and very encouraging so you actually feel the support when you're there. They might not know you but they'll cheer you on while trying to beat "Bob." Going back to how I started this review, I am now amazed with my body. 30 minute hit helped me learn things that I never thought I could do. It made me feel strong and healthy physically and mentally. I'm not concerned about how my body looks like because now I know what my body can do. Yes I'm fulfilling my goals but most importantly I'm happy.

Fantastic experience: Love this place ! Found something that really works and is super fun. Great atmosphere, great people and a great workout!!!

Fantastic experience: I have been a member at this gym for 6 months and it is most definitely the best gym I have ever been a member of. The trainers are so inspiring, encouraging and fun to workout with. I have and will continue to recommend people to 30 minute hit. If your looking for a fun 30 minute workout that will get you dripping in sweat this is your gym.

Fantastic experience: Lindsey, the trainers, and members at 30 min have created a wonderful environment to be part of. They are all so encouraging and supportive of your fitness journey. Would highly recommend them!

Fantastic experience: I've been a 30 Minute Hit member since the end of April, 2022. At first I was skeptical because I'd been used to longer, heavier workouts. But after 4 months, I am SOLD! I'm noticing such a difference in my endurance, my muscle definition, and my overall fitness. I'm also noticing positive impacts on my mental health. The frequency and intensity of my anxiety symptoms have lessened and I find myself more mentally present. You might be saying to yourself, "yeah, but I can get that from any fitness routine" and you might be right; what really sets 30 Minute Hit apart are the trainers. There is always a trainer on the floor to pump up the atmosphere, push members to work harder, and help fine tune techniques. These personable, energetic, welcoming, inclusive trainers meet all members where they are at and push us to work at the edge of our comfort zones. If, like I was, you're feeling a bit skeptical of 30 Minute Hit, just try it! You get a free trial class. At no cost to you, you will find yourself welcomed into a vibrant, diverse community of strong, powerful women who are committed to their health and fitness. Can't wait to see you there!

Fantastic experience: I started this program almost 8 months ago and have already noticed changes in my physical and mental health. I have never been so confident in my own skin which is all thanks to the encouragement and support of the community I found at 30 minute hit! I have always struggled with gym culture and have had lots of anxiety about getting myself on a better and healthier track but the team at 30 minute hit made me feel at home. My stamina and strength has already improved so much. I never thought I would find a gym that made me feel comfortable in my own skin. I want to give a special shout out to some of my favorite trainers but it’s hard to choose because they are all just so amazing!

Positive experience: It’s a great place to get a great workout in a supportive and energetic environment. It would be great if you would allow clients to bring heavier gloves (or offer them for purchase to clients) as the 10 ounce gloves are a bit light for bag work.

Fantastic experience: Best gym in town by far. The staff is absolutely amazing and so supportive. I highly recommend 30 min hit. It’s honestly been life changing for me!!

Fantastic experience: This is a great workout in a super supportive environment. I love having this as part of my routine.

Fantastic experience: Love this place….& the staff are fantastic! No guilt for not showing up just instant motivation to get back into the gym. If you feel intimidated by gyms this is the place for you. Everyone is so welcoming and the workout is 5 star!!

Fantastic experience: I’ve been going here for over a year now and it’s always been a place of such support and motivation! Ordinary gyms make me a little anxious so I’m very glad I’ve found somewhere I feel comfortable to work out, and it’s such a good feeling to realise how much stronger I am than when I first started :)

Fantastic experience: I have never felt more supported and feeling like my goals are actually achievable going to Hit. The owner Lindsey and her trainers are always there and they know when you can do just that little bit more. I leave every 30 min session feeling amazing, like that workout just made a difference for me. As a mom I do not have time for the long gym days, 30 min hit is seriously the place to be for all the busy lifestyles. I feel welcome when I walk in those doors and that for me is the selling point. Y'all please check them out when looking for a quick, hard, fast and trained workout!

Fantastic experience: Phenomenal workout! I love my 30 Minute HIT, the staff is amazing and supportive. They cheer you on as well as push you to work harder and get everything you can from your workout. No matter what mood you walk in the door with, you leave Stronger both physically and mentally. Glove up ladies!

Fantastic experience: I love Lindsey and her team at 30 Minute Hit!! They are so awesome and I get a great quick workout!! Nothing has given me the results that The Hit gives me!! Thank you so much!

Fantastic experience: This is the best women's workout facility I've every been a part of!!! The atmosphere, the trainers, and the workout itself are all absolutely amazing!! They have super flexible hours all week long so it fits into anyones schedule! Forever thankful I joined this wonderful community!

Fantastic experience: The owner of 30 minute hit in Kelowna her name is Lindsey and it’s a name and business to remember. The kindness and motivation she showed me I will never forget. To be a part of this environment and what her team brings is exactly what everyone needs. It is worth every dime , it’s an investment in your self esteem , self worth and self wellness.

Fantastic experience: I started going here just over a month ago and it's been amazing!!!! I did it for the fitness but didn't realize it would be a stress outlet too!! Highly recommend to any ladies out there...no matter your fitness level...there are adaptations for everyone. :)

Fantastic experience: This is SUCH a great workout, and with 30 minutes there really is no excuse! Thank you for creating such a positive environment.

Fantastic experience: I love this gym! I love that it is all women and such an encouraging place. All the trainers are so helpful and smiley (even through the masks!) Every time I go I still can't believe how good of a workout I get in only 30 minutes!!

Fantastic experience: Best place to be! Hit is such a welcoming and empowering place! Always an unreal workout with amazing trainers

Fantastic experience: Joining 30 minute hit was the best decision I have done for myself since having my kids. Not only I feel stronger and more confident, it helps me deal with stress and anxiety and improves my mental health. The gym is always clean, and I feel very safe with COVID policies in place. The trainers are amazing! Alway friendly and supportive, they always do their best to motivate you and make sure you leave the gym feeling better than when you walked in. It only takes a free trial to get you hooked!

Fantastic experience: Was awesome. Claire was a great trainer. Loved the atmosphere!

Fantastic experience: This is the best work out and atmosphere to be apart of. Lindsay and all of her staff is amazing. They know how to push you to your limits to get to your goals. For me personally I didn't know I could push my body as far as what they have pushed me to do. It's not just a work out it's a fun place for woman to feel inspired and feel comfortable. I love this place and will keep going. Everyone is so happy and so nice everytime i go in. Everyone supports each other thats why I am so grateful to be apart of this amazing gym. Sincerely Mysteri Enger

Fantastic experience: Amazing!

Positive experience: This is has been an amazing experience for me! I started last year to prep for a big event in my life and have now been going ever since. I'm motivated to go because it's fun, smooth, I can fit it into my day. However, the best part is the community. These women are there for me, for each other, and I love that.

Fantastic experience: I have been a member at 30 Minute Hit for over a year now and this is the longest I have ever stayed committed to a workout routine. It is so easy to stay committed because the workouts are fun, challenging, inspiring, and never get boring. I have seen so many positive changes in my physical and mental health since starting. The staff and owner of the Kelowna Hit are incredible and will meet you where you are at in your fitness journey. I love that the community of women are at different fitness levels but that everyone empowers and inspires each other to meet thier fitness goals. I can't recommend this workout enough and encourage you to give it a try!!

Fantastic experience: I am someone who has never enjoyed going to the gym or working out and I am loving 30 min hit!!! All the trainers are amazing, friendly and so helpful and I love that it’s a quick, yet very effective workout. I just started over a month ago and I can already feel myself getting stronger and building stamina! It feels so empowering to be learning self-defense techniques while getting some cardio. It so awesome that you can continue to level up at each station and continue keep it challenging by learning the new techniques - I feel like I’ll never get bored!

Fantastic experience: Hit has changed everything! It’s the very first workout I’ve ever been able to stick to because I enjoy it so much. Even days I drag myself in, I leave energized and ready for whatever comes next in my day. The trainers are friendly and amazing at giving suggestions that help me get more from my workout. But I think I honestly stay for the community. I feel like the other members want to see me reach my goals and I definitely want to celebrate theirs with them! ❤️

Fantastic experience: I have never been excited to workout or go to the gym, but I find myself genuinely excited for 30 Minute Hit! The facility has a great atmosphere and the trainers are all super lovely. Everyone is supportive of one another and the trainers do a great job of pushing you and making sure you get the best out of your workout! I am exhausted after every single workout, but love that each session is always a bit different, plus it is a great stress reliever! I highly recommend checking 30 Minute Hit out!

Fantastic experience: I have never been a person who has been able to commit to a gym for more than a few weeks, I heard about 30 Minute Hit from a friend and within a few days I was in for a tour. I cannot say enough good things about this gym. From the time you enter through the door, to the last punch, you are consistently encouraged, taught the proper technique by the trainers that are always on the floor, and with all those things, the positivity in the environment is overwhelming. The staff is always friendly, and very personable, and I love the fact that they take the time to get to know you as a person as well, makes the experience that much more enjoyable. Highly recommend, to anyone that likes the extra guidance, and doesn't want to spend hours getting in an effective workout!

Fantastic experience: I started 30 minute Hit a month ago and have been addicted since! The trainers are knowledgeable and push you you make the most out of your workout. I highly recommend trying it out!

Fantastic experience: Going to 30 minute hit is the fastest and most enjoyable way of working out! It truly is a full body workout and the trainers are great at pushing you. Everyone is so friendly and it is a very welcoming place to be. I'm so glad I booked a few trial, I would recommend this gym to any woman wanting to get active but not sure where to start!

Fantastic experience: I love coming in everyday for my workout. I am always greeted, and encouraged and guided during my workout. The trainers are extremely helpful and help you master your form and push yourself that little bit harder than you ever thought you could. When I have to bring my son everyone has eyes on him in the play area so I can focus on my workout and he loves all the toys they have there. It’s 30 minutes, and I look forward to it all day. Started seeing and feeling strength results less than a week it. It’s an encouraging, supportive, positive, and fun atmosphere whether there is one person or a dozen working out! 100% recommend!!!

Fantastic experience: Amazing gym with fantastic trainers. I couldn't imagine going anywhere else!

Fantastic experience: It's an amazing place to be and workout at. Every trainer is so welcoming and encouraging and will work with you towards your fitness goals. I can't say enough good things about 30 Minute Hit! I would recommend it to every lady out there. Go check it out :)

Fantastic experience: Very supportive and motivating trainers! Keeps you consistently challenged and working hard. Definitely feel the results, physically and mentally!

Fantastic experience: I was welcomed with open arms and felt comfortable immediately! I didn’t feel out of place because I wasn’t the most fit person in the building. There are real people here, all shapes and sizes! Anyone can do this, and it kicks my butt every time! I won’t ever go anywhere else.

Negative experience: Be warned... when you sign up with this company look into the details. One of my biggest regrets this year was signing up with 30 Minute Hit. They wouldn’t let me cancel my membership and I lost $858 to this company... Look at the details! I felt scammed... and some of the staff were rude and inconsiderate about it.

Fantastic experience: The 30 Minute Hit team inspires me! For 15 years I have had high blood pressure and cholesterol. For 2 years I went to a traditional gym 5 days a week and my blood pressure didn't go down. In just 6 months, going 3 days a week, my blood pressure is now normal! Thank you ladies!!!

Fantastic experience: This is more than a work out , 30 Minute HIT is a community. It is a place were you don't only work out you , it's a haven where the trainers motivate you to expand your strength physically and mentally. HIT is my happy habit.

Fantastic experience: One of the best gym experiences I’ve ever had!! The trainers motivate you to be the best you can be and it’s a really fun workout for just 30 minutes! You really feel like you’ve accomplished a lot in the 30 minutes and feel stronger every time you hit the mats

Fantastic experience: Really great workout! Just recently started going, all trainers are awesome and keep you motivated. It's a great workout and it can fit in with any schedule because its only 30 minutes long!

Fantastic experience: This gym has got me through alot this past year. Not only are they amazing trainers for being so motivating and challenging, but also very understanding and caring. I love these women so much! What's also amazing are the fellow members ❤❤ Some badass ladies!!!

Fantastic experience: The 30 minute hit workout is so much fun! The staff are always encouraging and supporting me to push a little harder and try something a little different to keep the workouts interesting. I love that we can show up anytime they are open, there are no set class times, and I can bring my little one and he plays in the play area while I workout. He loves that he can see me and even wants to try it when I’m done! The trainers really know us, they remember our names and even things I’ve mentioned about a sore shoulder or something previously.

Fantastic experience: If you hate the gym, but want to get active or have a quick workout, then you definitely need to try 30 Minute HIT! Encouraging atmosphere, friendly trainers, and a lot of fun! Great way to release anxious/extra energy!

Fantastic experience: I just started hitting it with the Ladies of 30 Minute Hit, and I 'm loving it. I have to send out a Big Thanks to my "Hit Partner" Cheryl S. for sharing this great venture with me!

Fantastic experience: I just started attending HIT about two weeks ago and I can honestly say I have been waiting for something like this to come across my path. For someone who struggles to get out and have the urge to work out, this place has got me out of my shell and meeting new people since that is definately a hard thing to come by in Kelowna! I love and look forward to working out now!!

Fantastic experience: I love the vibe here!! Everyone is so encouraging and you always have a great workout and leave feeling amazing!!

Fantastic experience: This is my 3rd home! I LOVE the community just as much as the workout. Would recommend to women of all ages- whatever your current fitness level- this place will transform your lifestyle in the most positive way. <3

Fantastic experience: 30 Minute Hit Kelowna is an awesome gym. The owner and trainers are amazing, and are always there to encourage and push you to do your best. There is a camaraderie among the women that go to the gym, which makes the workout even better. You cant beat a 30 minute workout like that.

Fantastic experience: Best workout ever! I love the intensity and the encouragement from the trainers. Always keeps your workout fresh and challenging! Absolutely love this place!

Fantastic experience: When I found 30 Minute Hit in Kelowna my whole life changed. You are simply surrounded by support and motivation and you can't help but work hard. I got results SO FAST, two weeks in I already had some muscles showing! Not to mention the fun of punching and kicking bags.

Fantastic experience: Great workout! Love that i get such an intense workout in 30 minutes. Trainers are so encouraging & supportive. I encourage every woman to give it a try

Fantastic experience: Signed up for the free 30min trial, and after my session signed up! Teri is fantastic.!! She is super motivating, takes the time to explain the routines and has the best play list.! Studio was super clean and inviting. Have to add in that Lindsay the new owner is a gem. Super attentive and very motivating with words and actions to keep ya pumped up while working out. Love that you only have to HIIT it in 30min and out the door.

Fantastic experience: I LOVE going. It's fun, fast and you get a really intense work out in. I leave feeling energized.

Negative experience: Watch your bank accounts! When my membership ran out a few years ago, I noticed that they were still deducting the monthly payment, even though I went thru proper channels to make sure my membership was closed. Upon contacting them to have my money returned, I received almost “snotty” responses at my “impatience”. I finally got my money but not without attitude. They don’t understand they are stealing? It’s been a year now & I just noticed they started deducting the payment from my account again. I contacted them. 3 days later I got a response that said they would have accounting look into it. “Thank you for your patience”.That was a week ago. Yesterday I emailed and asked for an update but no reply. Now I have to carefully watch my bank account to make sure 30 Minute Hit doesn’t steal my money every month? And I still don’t have my money back.

Fantastic experience: I came out for a visit from Montreal and I was very well received. Same circuit, same methods made it easy for me to stay in my routine. The trainer I saw pushed my limits and encouraged me, same as I am used to. Thank you for your hospitality, I will make sure to drop by again at my next visit.

Fantastic experience: This place rocks! The results you get from this place in 30 minutes is unlike any other workout. Plus you get the bonus of a trainer that pushes you to try new things and set new goals. So you are always challenging your body. The owners & trainers are fabulous and always make you feel welcome! Can't recommend it enough!

Fantastic experience: The franchise owners and trainers at Kelowna Hit are simply phenomenal! By the end of my first week, I was hooked. I had some really sad little punches when I started, but now I can hold my own with Bob! The trainers are very encouraging and dynamic - if I have had to make a modification to protect an injury, they make it work without letting me off the hook for putting in a solid workout! It is the hardest and the best 30 minutes of my day! Make it yours too!

Fantastic experience: I've been going to the Kelowna Hit since the day they opened and have literally never committed to a gym this long in my entire life! Its fun and it really does give you the results! I feel strong and confident. All the trainers are so amazing, its my favorite part of my day!!

Fantastic experience: The best workout you can get in 30 minutes! All of the trainers at this location make you feel like they are your own personal trainer and really take you to the next level of your work out.