30 Minute Hit

Fantastic experience: I recommend here to every female. Such a safe space with experienced trainers who are invested in your growth.

Fantastic experience: I love HIT! It’s a great workout, I can go as hard as I want and I feel incredible after. I love that it’s only 30 minutes and I can usually squeeze it in any day! If you haven’t tried it and are on the fence… DO ITTTT!!! Hahah and tell them I sent you.

Fantastic experience: Amazing place Amazing coach

Fantastic experience: I’ve have tried different ways to lose weight and have failed, I've tried working out at home or dieting and couldn't stick to it. 30min hit its just 30min work out you won't be exhausted and will be able to keep up. After 12 weeks training session, combined with a healthy balanced diet I’ve loose a significant pounds. And the Owner Anna is a great business woman and a great person!

Fantastic experience: Love how quick the program is. The facility is very clean and the trainers are awesome!

Fantastic experience: 30 Minute Hit is great!! An awesome workout every time, whether you’re in the gym or doing HIT @ home!! Gets me sweating within minutes. The trainers are so helpful and they keep you pumped up and motivated. I also love when they introduce new techniques here and there throughout the circuit. I highly recommend 30 Minute Hit!

Fantastic experience: Great trainers and I always feel motivated coming in because there is a great community of women who has the same fitness goals as mine!

Fantastic experience: My experience at 30 Minute Hit has been so amazing! Gyms have never been my thing, but this place feels so different. I’ve never had a moment of feeling uncomfortable. I’ve always felt supported and encouraged from not only the trainers, but ladies that are working out as well. I’m so happy I found this place!

Positive experience: Good for quick results fr women

Fantastic experience: Did a free trial in December and started in January. I’ve done a few classes now and they are amazing, the coaches keep pushing you when you don’t think you have anything left and it equates to a major workout in a short amount of time. My last class my Fitbit told me my heart rate stayed at nearly 160 the entire time, which isn’t my peak but is on the higher end of my cardio fitness. I am definitely enjoying the results and health benefits I am noticing!

Fantastic experience: Great environment for all levels. Great staff available to encourage and boost morale and confidence. Clean facilities. Anna answers all our questions and has a great team of staff

Positive experience: If you enjoy punching, kicking, getting in a quick 30 min workout or you just want to go to a women's only facility, this place might be for you! I've been working out at Hit 30 Regina for just under a month and I've definitely enjoyed it, even on the harder days. This place has a coach on the floor to help, encourage and support you. The ladies are friendly and I love that you can see just how many people are working out at any given time especially if you need to get in and out quickly. I also enjoy the Hit at Home program for the days that my schedule doesn't go as planned or the -50 days when I just don't want to go outside! Thank you to the team for making my experience so enjoyable!

Fantastic experience: The trainers are awesome, encouraging and supportive throughout the entire workout. They help give you that added push to help you achieve the results you are looking for while providing a fun environment.

Fantastic experience: Such a great environment where you can just focus on you. The trainer’s are so helpful and the person who works at the front desk is really great too. I think Anna does an amazing job owning Hit and is really good at keeping you accountable. I love this place! I come from zero self-defence training and was nervous about starting but they’re there for you every step of the way.

Fantastic experience: Definitely recommend for anyone looking for a quick, effective workout. They welcome all skill levels and adapt each station to you, they push you, while respecting your boundaries. Anna has established a great community with events, draws and contests and hiit camps where you can perfect your moves. I feel you really get out of it what you put into it, I always walk out sweaty and in a better mood than I came!

Fantastic experience: Awesome vibe attending HIT welcoming trainers, my kids love coming with me, there is an area they can chill and I can watch them while getting my sweat on. Only a couple weeks in and loving the changes in my body already! Highly recommend signing up -works great with my overly busy mom life

Fantastic experience: Really enjoy going to 30min HITT. I honestly want to go to this gym. I always break a sweat. The coaches are awesome. It is very well rounded. Has a stretching area also. Thanks for making me enjoy working out!!

Fantastic experience: Anna & staff at 30 Minute HIT are awesome! They are encouraging, knowledgeable, and motivating. I love the fact that I can come in, go through the circuit, learn new & proper techniques, get stronger and feel more empowered all in 30 minutes. I appreciate the consistency of the stations and the variety of techniques that you can do at each one. The workout isn’t easy, but it’s fun and different from anything else that I’ve ever done and I leave each one so glad that I showed up for myself!

Fantastic experience: Excellent programme! Rapide et efficace. J'ai repris de l'énergie en faisant seulement le 30 Minute Hit 3 à 4 fois par semaine. Les entraîneurs sont motivantes et nous pousse à notre meilleur. Je vous le recommande!

Fantastic experience: If you haven't tried 30 HIT yet you need to. I just started 4 weeks ago with no previous kick boxing experience and absolutely love it. The Trainers are AMAZING and so welcoming.

Fantastic experience: Sweet trainers! Comfortable workout environment:)

Fantastic experience: I love 30 Minute Hit and the work out I get. The trainers are always helping you achieve your best and the flexibility is key for me.

Fantastic experience: Fun, exciting, great workout and instructors! Very friendly and feel comfortable .

Fantastic experience: 30 Minute Hit is a place to let stress go! The trainers on the floor are encouraging and care about you. It's a fun, clean environment where you are surround by other women who are also pushing their limits! I highly recommend 30 Minute Hit!!

Fantastic experience: Such a supportive, empowering and fun environment! The trainers are passionate and knowledgable! I love being a member here!

Fantastic experience: So welcoming to all fitness levels! So fun and a real sense of community among members. Love it. Plus the work out is well structured and quick!

Fantastic experience: It’s the cleanliness for me, the whole gym area, kids space and rest room. The Trainers are the best at what they do. I enjoy and always look forward to going back. It’s just 30 minutes but your whole body thanks you. Thank you to a wonderful team.

Fantastic experience: The only gym I have felt comfortable at. Great trainers, supportive atmosphere, and a quick but effective workout.

Fantastic experience: Highly recommend 30 Minute Hit Rochdale to any Regina women looking for an inclusive, welcoming, supportive fitness community. The trainers support you every single workout while you build confidence and strength. YOU are in control of your journey, but are never alone, which supports accountability and has kept me coming back consistently

Fantastic experience: 30 Minute Hit Regina is an AMAZING work out space for women. It is a judgement free zone with an uplifting community. The circuit is suitable for complete beginners/those just starting their fitness journey and challenging for those with more experience. I highly recommend you join!

Fantastic experience: Love the atmosphere! Very challenging. Great for all fitness levels!

Fantastic experience: Nothing short of fantastic this place, staff is like family, so nice and caring, encouraging and they listen, it is therapy. I just LOVE this place!!

Fantastic experience: * safe, friendly & motivating environment * worth every 30 minutes * trainers challenge you every time * feels like a community Thanks to my HIIT fam! Xoxo

Fantastic experience: You are valued here. You are a member of a Hit Family and the instructor's push you to work hard and cheer you on every step of the way! Excellent workout spot, highly recommend every women checks it out. I'm proud to be a member!

Fantastic experience: Thank you Anna for creating this place. You make me want to do better and improve ☺️

Fantastic experience: Great environment with amazing trainers who push you to work your hardest and are very supportive and adaptive to your abilities. 10/10 best 30 minutes of my day!

Fantastic experience: This is a place where you can feel comfortable, safe and part of a strong female community. I have never had such an effective workout in a short period of time. You feel strong and and confident after every hit session. The trainers and owner of the gym are so welcoming and encouraging. You will not only get a great workout but also knowledge on developing good technique.

Fantastic experience: 30 Minute HIIT head become my new happy place. It's given me a place to work out my stress, and goodness knows after the last two years we all have stress!! It's also a safe place I can bring my kids to, where they can watch their mom and other women be strong. The lack of structured class hours take away the stress of managing four people's schedules. They also have a free first class! Run, don't walk to 30 Minute HIIT!!

Fantastic experience: I have been going to 30 Minute Hit for almost two years now, and highly recommend it. I love the fast, fun and effective full body workout. The trainers are all great. It is a welcoming environment and always clean. Trials are free, you have nothing to lose - go give it a try!

Fantastic experience: 30 minute hit is such an amazing atmosphere. It is a community of women who support each other, and a trainer on the floor motivating you. The work out is challenging no matter what ability or skill level, and is so beneficial for mental, physical, and emotional health and well-being. Would 100% recommend!

Fantastic experience: 30 Minute Hit is the perfect gym for any women looking to get started or continue their workout journey with out the stress of a regular gym! There is absolutely no judgment! You work your whole body during a great workout that’s only 30 minutes! The atmosphere is so fun !

Fantastic experience: I am really happy I join 30 minute hit. The trainers make you feel comfortable an help you push yourself. It’s a really great workout.

Fantastic experience: This place is amazing! A 30 minute full body workout. Who doesn't want to punch and kick things right now! Book your free trial, this place is for you!

Fantastic experience: Love 30 minute hit..it's a great fast work out. There is always a trainer on the floor to help to get the best workout..I really enjoy getting to know Anna the more I come to hit! Love this place!!

Fantastic experience: I love how the trainer motivates you and challenges you because they know you are ready to do the next level. It is just a nice and fun place to workout especially if its your first time going to a gym and have no clue what to do, the trainer will guide you and boost your confidence. I also like how Anna- the owner organize activities for the members. Its a great community to be a part of!

Fantastic experience: Amazing gym. Revitalizing. Great camaraderie.

Fantastic experience: Kickboxing was always something I’ve wanted to try, I loved it. The free trial was a great bonus, Anna and her staff are amazing and informative about everything, especially doing the techniques correctly! I always look forward to going in, good atmosphere and great people!

Fantastic experience: Its a great workout in such a short amount of time, you can literally fit it into your schedule any day. The staff/trainers are so encouraging and supportive. Its a great atmosphere and feels very welcoming, and it's a gym I feel comfortable going to without the feeling of being judged by others.

Fantastic experience: Excellent place to work out! Quick and effective! Owner actually cares about you as a person and not just a client. All the staff are awesome! Great place to meet new people and feel apart of a community!

Fantastic experience: I love 30 minute hit franchises. This is the second location I have a membership with. I hate gyms but this feels completely different. 2 minutes at each station, before you know it you are done and have worked up s sweat. I always feel like doing the circuit again once I finish! Friendly staff that encourages you. The best part is i can bring my kids while I workout they hang out in the free kids area. They watch their mama make healthy choices and sometimes even do the stretches with me at the end! Its a bit pricey but considering i go often and never quit like I have other gyms its totally worth it. So happy Regina has a 30 minute hit gym :-)

Fantastic experience: The trainers are incredibly motivating and supportive. I love the comfortable environment and space that comes with a women's only gym. For only 30 min you are getting an intense and fun workout that will leave you feeling accomplished!

Fantastic experience: Challenging and fun workout. Trainers are really helpful. Sweaty mess after 30 minutes! Love it!

Fantastic experience: Such a great workout! I’ve been going to 30min Hit for 2.5 years and have seen amazing results! Everyone should try this!

Fantastic experience: Super great workout! Short but still makes you work and pushes you. It's a great space to be in. Very clean too! Love the trainers, great people to push you and make you always feel welcome.

Fantastic experience: 30 Minute Hit is a hard and yet enjoyable workout. You look forward to going and feel welcomed everytime you walk in the doors. Highly recommend.

Fantastic experience: 30 Minute Hit has a great atmosphere and the owner and the trainers are great. They motivate you and they help you reach your goals. I always have a great workout and I feel great. Thank You !

Fantastic experience: This is the funnest workout and is great for someone like me who feels overwhelmed in a gym setting. It’s straight to the point, focused and before you know it, you’re done. Great stress reliever, super clean and the trainers are so knowledgeable and hands on with you. Everyone who is cautious about starting a workout routine should definitely start here.

Fantastic experience: This is one terrific gym!! Love the energetic atmosphere and the trainers are great! I highly recommend 30 Minute Hit in Regina...every girl needs to make this a part of their daily routine!!

Fantastic experience: 30 Min Hit is a great and quick workout to really get you sweating! Great atmosphere and staff as well!

Fantastic experience: 30 minute hit is a great place to work out for women who are not comfortable at other gyms. It is a combination of boxing and kickboxing working the whole body with core exercises as well. The owner and trainers are awesome, friendly and make you feel comfortable showing the different combinations and working with you to get better each and every time.

Fantastic experience: Such an amazing workout in only 30 minutes! Kickboxing is so much fun and I have never felt stronger. This gym is spotless clean and the trainers are super motivating. I definitely recommend.

Fantastic experience: Great workout

Fantastic experience: Super clean! The owner and trainers are very helpful, encouraging and personable. I enjoy every workout! So glad I joined this gym.

Fantastic experience: This gym is by far my favourite in Regina!

Fantastic experience: Anna and her team are amazing. They push me to do more than I thought I could with there encouragement. Great atmosphere for a workout!

Fantastic experience: Love this place! I was hooked the moment I did the free trial. A great and intense workout that is easy to fit into my day. The trainers are super motivating and always encouraging you to push yourself harder. I also love that there is a child area. My daughter can sit and play and I can keep an eye on her while I workout. Highly recommend!

Fantastic experience: There’s nothing like the HIT in Regina. It’s such a quick workout but in under thirty minutes you will be sweating. The atmosphere is a safe environment making it comfortable to focus on your workout. Having a women’s only gym that allows for such a quick workout is exactly what I needed.

Fantastic experience: Great atmosphere, Anna and the girls make it a no pressure stress free experience. The workouts are broken down into simple steps and they motivate you and keep you going the entire time. You get a high intensity workout in a short span of time which makes it easy to commit to. I would highly recommend anyone check them out if your looking for something different from the day to day gym experience. I loved my free trial and will definitely be back again !

Fantastic experience: Quickly becoming the favourite part of my day. Challenging workout in a great environment! I had given up on seeing the results and gains I wanted to, before coming to HIT... now I am surprised and elated each week to see progress!! Love it!

Fantastic experience: Love this place!! Fantastic atmosphere, awesome trainers and such a great workout!!

Fantastic experience: I signed up a couple weeks ago and am absolutely loving it! The workout is intense and fun and such a stress reliever. The staff is friendly and push you to have your best workout every day.