30 Minute Hit

Fantastic experience: Went for a trial in November with a friend of mine and we both fell in love with HIT. 30 minutes goes by so fast with the help of Bev and Jen!! Would highly recommend joining or at least trying it.

Fantastic experience: LOVE IT!! Such a great environment, the other women are always supportive! Bev and Jenn are wonderful, coaching you through your work out and helping you get the best results each time. I feel welcome and motivated each time I workout.

Fantastic experience: Great place to workout!

Fantastic experience: Love this workout! The trainers are fun and it's a great atmosphere. Highly recommend!

Fantastic experience: I love 30 minute hit! I hate gyms because it's so boring and static. But it's so dynamic and intense here. I don't notice how 30 minutes go by. And I saw results pretty quickly when was attending 3-4 days a week. And they have kids area where little ones can wait for moms to workout (but make sure bring your own entertainment). All trainers are very friendly, helpful and nice. I highly recommend to anyone who doesn't have time or patience to go to the gym or want to try something new. Or! Like me who likes to punch something at the end of the working day lol

Fantastic experience: I absolutely LOVE 30 Minute Hit!! Great workout, and great trainers! I love that it's a ladies only gym and that it's a great 30 minute circuit!

Fantastic experience: Best part of my day! The workout is fun and intense and the trainers are wonderful-so supportive!

Fantastic experience: Good morning Just wanted to shout out to the ladies If you would like a fast up beat great atmosphere to work out Check 30 min Hit out in spruce Grove This place has been my safe haven to kick box garbage out of my life I started here months after it opened .. I have made great friends and reunited long time friends here Love what it gives me self esteem, positive energy puts the bounce back in my step have made great friends! It a quick great fast work out ️ Thank You Ladies for making a platform in my life it’s made all the difference Much Love Kim

Positive experience: i really liked it here just wished the hours were better. I think for what the price for registration there should be more available hours

Fantastic experience: I’ve been with 30 Minutes Hit for about 10 years now and after having to sadly leave the Edmonton location due my move to Spruce the trainers have been so welcoming and friendly. The ladies night was a lot of fun, they certainly offer a community support atmosphere

Fantastic experience: This is a great gym for women who are interested in a quick workout. The trainers know who you are and are helpful in getting you to improve your skills and encouraging you. Very nice location.

Fantastic experience: Love the workout n the trainers are great!

Positive experience: Hit classes are something different that work my many weak areas. Thankfully Bev and the other personal trainers are there to encourage and instruct every step of the way. They have fun seasonal challenges which keeps things interesting. You can do a free trial class to check them out. The only improvements would be if they had a shower, and some of the floor mats were replaced, other than that it's a decent gym with great people.

Fantastic experience: Love it here, great to feel part of something and to have a little pushed to do better and work harder. Feeling great after every visit

Fantastic experience: Moved to Spruce Grove from BC and was so happy that there was a 30 minute hit in town. Transferring my membership to this club was a breeze. All the trainers are very welcoming and they teach you new combos to challenge yourself. I love that you can get a full body workout in just 30 minutes! This is my happy place! ❤️

Fantastic experience: Love love love this place! After a few year hiatus I wanted to get back on track and I knew I would go back to Hit immediately. Love the workout, the coaches and the atmosphere. If you want to get the most out of your work out and feel like you belong to a family this is the place to be. Kick yourself into the feeling of strength and empowerment!

Fantastic experience: I am so happy I came across the ad for 30 minute Hit. I absolutely love it. I joined a few months ago, and it has been amazing. The atmosphere and trainers are so welcoming. They make sure that you get the most of your 30 minutes, and constantly add challenges to your workout. It's a perfect fit for my schedule, quick, effective and a great stress relief! Always leave feeling so great! I'm happy that I took advantage of the free trial and signed up!! It is also awesome having the kids area to bring my kids with me when I need to, because as a mom we sometimes have to take our kids with us! You will not regret trying it out! What are you waiting for, call!!!! :)

Negative experience: Very rude, hard to deal with don't recommend!

Fantastic experience: I love 30 minute Hit! The atmosphere and trainers are so welcoming. They make sure that you get the most of your 30 minutes, and constantly add challenges to your workout. It's a perfect fit for my schedule, quick, effective and a great stress relief! I'm happy that I took advantage of the free trial and signed up!!

Fantastic experience: I started about month and half ago and love it. I have an injury that needs surgery in the future and they taught me how to do everything still without injuring it more. So I can still get the full effect and can keep going:) The staff is so friendly and helpful. I feel so welcomed and comfortable there. 100% recommend coming if your like me and don’t like gyms and love that it’s women only.

Fantastic experience: I’ve been a member for about 7 years now, and I still love everything about this place! From the workout itself, to the atmosphere, to the ladies and all the relationships I’ve built. It’s such a great community to be a part of, I highly recommend!!

Fantastic experience: I felt like I finally came home!! Clean, excellent staff... and I found a: Love for Boxing Love for Kickboxing And Self defence Join... you definately won't regret it! P.S. It's my xmas present to me

Fantastic experience: I absolutely love this place. I have been wanting to try 30 Min HIIT for years and I finally did and wish I would've started years ago! I love that the gym is an all women's facility. Bev and her staff are so welcoming and they make you feel so comfortable. I love the one on one support that you get during the circuit and also the sweat dripping workout that comes within 30 minutes! ANYONE can make time for this circuit. All these gals feel like family! You've got to try this place!

Fantastic experience: I have been a member since 2015. I love this workout!!! I love how the trainers can help me switch up my workouts so I don't get bored or plateau as well. Also I love to hit stuff!!! Thank you for your transparency and stellar communication!!! Love you all ❤️

Negative experience: Awful customer service! Lady at counter offered me a free trial then signed me up for a year. When I sent my spouce in to pay my payments as I work out of town she refused them and my money at the door and sent my account to collections! Refused all my calls to clear it up. Worst experience of my life. Terrible person terrible place. Don't recommend!

Negative experience: Poorly supervised in customer service. Only there for your money.

Fantastic experience: I have been going to this gym for over a year now and I love it ! Best workout I have ever gotten and it only takes 30 minutes!! It is the best women empowering atmosphere that you could get!

Fantastic experience: Absolutely love working out at 30 minute hit. I have been a member for 7 years now and just had my fourth baby, it is so awesome having the kids area to bring my kids with me when I need to. It is easy to fit in such an amazing, full body workout in only 30 minutes. I always feel so comfortable in this gym, even with Covid regulations lifted, the trainers go above and beyond to keep a clean and sanitized gym. You will not regret going to try it out!

Fantastic experience: Great workout in 30 minutes and the atmosphere is great!

Fantastic experience: Any ladies wanna get stronger, learn defense, boxing/kickboxing, release stress or whatever life throws at you. This is a great way to build your strength, lose weight gain muscle, its an amazing atmosphere and environment. So supportive, and push you. It doesn't get easier you're getting stronger! I have even recently quick smoking! Once you are a member you can go to any 30 minute hit gym! (Just like other gym memberships) you won't regret it I promise you that! I go in there pumped ready to go and leave there sparkling and shining with a smile and feeling great all day! Definitely recommend 30 minute hit!

Fantastic experience: Had an issue and it was resolved quickly.

Fantastic experience: I started hitting 3 months ago and I love it! I feel and look stronger and leaner. It's a hard, fast and fun workout. The trainers are supportive and encouraging.

Fantastic experience: I started about 8 months ago and I don’t regret it a single day.. the trainers here are amazing and easy to converse with.. but they still push you to your best so you get the best workout in. The place is kept clean, atmosphere inviting and friendly, and the cost is very fair. I look forward to continuing my workout journey with them for many more months to come.

Fantastic experience: I felt so comfortable and at home right from my first free session. You have trainers there to guide you at every station, making sure you have proper technique, and to push you to dig deeper. You never get bored because when you get proficient with a move, they challenge you with new ones. I love how flexible it is, I go on my own schedule. Always have an amazing workout that makes me feel energized, focused and all around better. 30 minute hit changes lives, and I can't thank them enough.

Fantastic experience: Bev(trainer) love her for always been on the floor with us, encouraging us to reach our goals, 30 minute hit is not just to lose weight but to stay fit,strong and healthy, love all the ladies on the floor trying to reach some goals and we cheer each other up..❤

Fantastic experience: Excellent program. The trainers are an amazing group of ladies!

Fantastic experience: I love my workouts with the Bevs (trainers) at 30 Minute Hit! I feel so much stronger and confident after every workout! Not only am I meeting my fitness goals, but I am also learning self defence skills! I highly recommend!!

Negative experience: I was excited to join a couple months ago after reading all the amazing reviews. After signing up however I quickly realized the hours were not going to work for me with my 7 month old daughter. Still I signed the contract, so I let it be. Then suddenly my husband was laid off from his job. I thought surely they would be understanding and help me to cancel my membership under the extreme circumstances. Instead I was told there was nothing they could do for me. Now they will be taking money from me every month for nothing. Money I no longer have. Money that I need for formula, diapers , groceries and our mortgage. All while on parental leave so barely any money coming in to begin with. I have worked as a customer service manager for many years, and I am completely shocked and disappointed by the absence of empathy and humanity that was shown to me. Hope they are happy taking my money for the next year for absolutely nothing.

Positive experience: Loved the workout BUT don't think I can commit because I'm looking for something over my lunch break as I am just in Acheson. So if they were open between 12noon-1:00pm I would go Mon-Fri! Also, I don't like paying month to month, I would rather pay by drop-in.

Fantastic experience: I started going to 30 minute hit because I was sick of going to the gym, and I'm so glad I did! I love the environment there and actually enjoy going. I can feel a huge difference in my cardio. Highly recommend

Fantastic experience: I joined 30 minute hit in December 2018 and I love it! Its a fun work out that doesn't ever get boring. Bev & Bev have been super helpful in modifying my work outs for pregnancy and ensuring I have proper form and not pushing myself too hard. Pre pregnancy they were great motivators as well! They modify your exercises so you aren't doing the same thing month after month which is nice and personally I feel necessary for a successful work out.

Fantastic experience: Great trainers and an amazing workout!! Great hours that fit my schedule and I can bring my child with me!

Fantastic experience: We moved to spruce grove in April . My husband has been doing boxing for the last year and I've saw his amazing progress, I wanted the same. I didnt want a gym membership because I have no idea what I'm doing. I wanted some help, encouragement and accountability. I found 30 minuite hit because it is very close to my house and a huge bonus it was women only! I have noticed a huge difference in almost all aspects of my life due to 30 minuite hit . Friendly staff , great environment. Love it so much!

Fantastic experience: I love coming here! It’s a great workout, the trainers are friendly, and it’s a lot of fun!

Fantastic experience: Love going here! The trainers are friendly, helpful and just the right amount of motivating! It is an awesome way to relieve stress, learn some self defense techniques and get a great workout!

Fantastic experience: Best work out for it's full body toning noticable in 3 workouts, for Bev who sincerely values members health, for it's cleanliness and lastly for it's convenience!

Fantastic experience: Five months ago I finally worked up the nerve to get in the front door of 30 Minute Hit in Spruce Grove and I’ve never looked back. It was one of the best decisions I’ve made for myself. I’m motivated to go and really enjoy being there. It’s an awesome workout and you learn a lot of self defence techniques and tips at the same time. The atmosphere is nice and trainers are encouraging and supportive. They’ll push you when they know you’re ready, but they’re understanding of each individual’s needs and capabilities and there’s no intimidation whatsoever. The varying degrees of difficulty in levels and different stations reflect that. They have no problem modifying your workout if need be. So...what’s stopping ya? See you there.

Fantastic experience: Joined in May 2017 and I haven't looked back! Love the Spruce Grove HIT family

Fantastic experience: Update: Still attending Spruce Grove Hit after over 1.5 years. It's worth it for the self defense skills alone, and the fact that it's a really fun workout is a bonus. Excellent atmosphere - not intimidating at all! The trainers are very supportive and everyone is focused on their own workout. The time flies by and there are plenty of variations available to stay interested and motivated. Definitely recommend.

Fantastic experience: 30 min hit has changed my life. I've always been intimated by gym culture but 30 min hit is so different. I was terrified my first time but the trainers make you feel so at home.

Fantastic experience: I've always had a hard time getting into working out. With 30 minute hit, it's so much fun and always changing which keeps it interesting. The trainers are amazing and push me with positivity to keep going! Best place to work up a sweat and feel awesome!!! **Still hitting after a few years now and it’s just as fun as the first few days I’m feeling stronger then ever!

Fantastic experience: What a great start to my day. It is a really good workout in a short amount of time. The trainers are great and they keep it challenging by changing it up and giving lots of pointers. Very glad I joined.

Fantastic experience: I have been a member since shortly after they opened and I still absolutely love it! With all the motivation and support from the trainers (and patience through injuries) and an awesome group of ladies there I have never felt stronger inside and out! Peaches

Fantastic experience: I have been working out at the Spruce Grove 30 Minute Hit since they opened. I was never one to stick to a work-out routine prior, but the trainers have kept me on my toes and engaged. Thank you ladies for all of your support through out the years!

Fantastic experience: Outstanding!! i absolutely love the staff. They are extremely friendly and motivating. The facility is clean and inviting. I can't of A better place to work out!

Fantastic experience: 30 Minute Hit in Spruce Grove became my second family. The staff and members are beyond amaZing, making you feel welcome each time you walk through the doors. There isn't a workout that I don't leave without a smile on my face!

Fantastic experience: The owner Chantel is one of the most positive,encouraging and inspiring people I have ever met. Her and her staff go above and beyond to make sure all of their patrons are taken care of. I highly recommend this business to all the women out there who want to be strong and healthy mentally and physically.

Fantastic experience: 30 Minute Hit is amazing! I never thought I would like to do a circuit or even boxing. Its a workout I cant say no to. Everyone has 30 minutes out of there day to do it. You get a built in trainer every single time, they push you to work as hard as you can and you feel bad ass punching and kicking those bags ;). I leave 30 minute hit sweatier than any workout I've done. Its amazing and all the staff helps you in any way they can! :)

Fantastic experience: Thank you for an amazing workout tonight and for spending time with the 6 of us showing us the ropes. I'm exhausted but so motivated. Can't wait till Saturday - Now its Saturday, felt more confident in workout #2 thanks to the wonderful Bev. I think I'm hooked!! Can't wait to see where this journey leads me.

Fantastic experience: I was a bit apprehensive when I booked my trial. I had tried many different gyms and workouts and could never find anything I liked or was willing to stick to. After my trail I was hooked. I had so much fun and knew it was something I'd enjoy for longer than a month. I stuck to it for 7 months when I found out I was pregnant and during my time off I missed the ladies, the atmoshpere and the friends I'd made. The trainers are awesome and never let you get too comfortable. They are very good at being able to tell when you need that extra push or when to help with form.

Fantastic experience: I just recently became a Hit family member. As soon as I started I instantly loved it. The workout is quick, efficient and targets the whole body. Who doesn't love to punch and kick? The training staff is always friendly and encouraging and I feel amazing after the workout! Thanks Spruce Grove Hit!!

Fantastic experience: Just finished my second workout and I'm feeling it! Great circuit and pace. I loved the free trial and knew right away this is exactly what I've been looking for. I know I don't work out to my full potential at home and the ladies at The Hit provide great instruction and positive encouragement. Thanks ladies! Come on by for an invigorating 30 minutes and give your best to Bob! Haha!

Fantastic experience: The team in Spruce Grove is motivating, inspiring and fun! They encourage you, push you and laugh with you. Good things come from this 2% of my day!

Fantastic experience: Before going to 30 Minute Hit I was unmotivated, beat myself up for my weight and thought I needed a workout partner to workout. It was my excuse. I stepped out of my comfort zone and went anyway. During my orientation, the staff was friendly and encouraged me even though I have never worked out before. They were gentle yet pushed me to do the best I can do every time. After joining, I love that I feel like I am part of a family and learn something new every time I go. I am greeted by name every time and no longer feel a workout partner is needed. I am self motivated and feel good every time I go. I love that I feel energized and supported in my personal goals. I look forward to going every time. Thank you to Chantelle and Bev for making me feel comfortable and welcome.

Fantastic experience: i enjoy it a lot, trainers are very encouraging, workout plan is good don't have to wait, hours a great. i love going early very inconvenient, love it.

Fantastic experience: Bev is an amazing encourager and won't let you slack off:)

Fantastic experience: 30 minute hit is a great work out. It's only 30 minutes and you really feel the workout. I haven't lost any weight but the inches are starting to lessen. I've only been actively going the month of January and am very impressed with it. The trainers are motivating with out being over bearing, the workout is hard and fast. It's very rewarding.

Fantastic experience: I started at 30minute hit in spruce grove almost 2 years ago now and it changed the way I thought about working out. It's a great stress reliever and and is totally doable with my busy schedule :) the first few months I dropped 40 pounds and I felt amazing. One of the best choices I've made and the girls are fantastic and I thank every one of them for kicking my butt! :)

Fantastic experience: 30 min hit has been life changing! I am so thankful for everything that Chantel has done for me and encouraged me to come every week and I'm thankful i've found something I can stick to 5 times a week

Fantastic experience: I enjoy going there, it's always a positive environment. The ladies that work there are motivational and really push you and encourage you. I always feel good and empowered when I leave there after every workout. The fact that it's only 30 minutes as well makes it easy to fit into a busy schedule. It's fun and a great environment to be in.

Fantastic experience: The ladies at 30 minute hiit are unlike any trainers I have had. During your entire workout they are so focused on your form and making sure that you are avoiding injury. They encourage you, correct you and sometimes yell near you (lol). The workout is great, the people are amazing. I have nothing but good things to say about the Spruce Grove location.

Fantastic experience: I'd be lying if I said I love to excercise, but I love 30 Minute Hit! When my mom told me about 30 Minite Hit I wasn't sure what I was getting myself into but have been pleasantly surprised all along the way! The trainers at 30 Minute Hit are so friendly and make working out enjoyable. I leave feeling encouraged and and challenged in new ways every time I come. I'm excited for my next workout. :) Thanks ladies!!!

Fantastic experience: What is there not to love about a 30 minute full body workout that is both challenging and fun? I get to surround myself with an amazing community of strong women that have become like family. The room is always filled with positive energy, warm smiles, and encouraging attitudes that help to push my limits. I am a happier, healthier, stronger, and more confident woman with every punch, kick, gasp of air, and drop of sweat!

Fantastic experience: 30 minute hit is an incredible workout! A mixture of strength,cardio, abs and soo much fun! This is a total body workout with such incredible ladies to help you along the way. The staff and the ladies working out with you are such great motivators and make working out fun!! I am soo glad I have found the 30 minute hit!

Fantastic experience: ALL of the trainers at 30 Minute Hit are amazing and very supportive and I can't say enough about them. For a short time I left Hit and returned with open arms and never felt that I didn't fit it. I had to modify my workout for a few months when I fractured my foot and they were very encouraging to keep me motivated so I didn't quit during this time. It is a great workout and I can fit it in with my schedule as there is not set time that I have to be there. The atmosphere from other members is also fantastic and friendships have even been made. I would recommend this workout to anyone!!

Fantastic experience: As a mom of 3 girls under 8, a full time student and a partner who works away more than home( not to mention 2 Giant dogs who need me), to say my life is crazy and busy is an understatement. I've searched high and low for a gym where I can get in a quick, but effective workout. After checking out all the gyms, I figured this would be the best fit for me. Not just for The time factor ( given I do hours of homework and studying every day.... Mine and my girls) but the atmosphere was better than anywhere I checked out.

Fantastic experience: I love coming here as it allows me to find my inner strength, to feel empowered and inspired and to relieve support so I can continue to grow Huge thank you!!!!

Fantastic experience: I love all the ladies that work there that kick our butts .. They truly inspire me and keep me from giving up. It's a great work out . I love the fact that it is only 30 minutes. Being a mom and having a busy work schedule 30 minutes is perfect and the atmosphere is comfortable . Love it!!!

Fantastic experience: Absolutely love 30 minute hit! All the women are so helpful and very encouraging to do better! Glad I joined with my mother in law!

Fantastic experience: Why I like hit. It is a fun atmosphere to be in, the energy is amazing. I joined because I wanted to Change my life. I did the Shaun T Insanity program about 2 years ago. Before I joined hit I was trying to do Shaun's T-25 and I just could not work with a video. So I had a free trial with hit and right after that I loved it. I have always wanted to try boxing and now I get to. The trainers are very motivating and they push me to do the best that I know I can do. The best thing is I don't feel judged at all. It has been the best decision I have ever made when it comes to taking control of my health. Thank you spruce grove hit.

Fantastic experience: Absolutely LOVE 30 minute Hit! The trainers at this gym have helped me change my life entirely. I am so thankful for 30 minute hit! It is an intense workout that is so enjoyable, surrounded by a group of such strong, awesome women! Highly recommend this gym!!! It is so worth it!

Fantastic experience: Why do I love Spruce Grove 30min Hit?? Let me count the ways!! Amazing trainers who truly care about your journey and your health, they push you out of your comfort zone and celebrate your victories!! Fantastic atmosphere of empowering woman that become friends! 3 days a week for 30mins a day giving everything I have and leaving my sweat on the floor has seen my body drop 50 pounds!! 50 POUNDS!! It works and it will change your life!!!

Fantastic experience: Over the holidays I got out of the routine of working out. After 2 months I finally made it back to 30 Min Hit! Bev was so welcoming and encouraging it made that first time back so much easier. Not that I really expected anything less - everyone there is always encouraging!! Thanks ladies!!