The Rig Boxing

Fantastic experience: After 200+ classes and a humble start, I can assure you that no matter who you are, how old you are, or what fitness level you have, you will feel welcome and comfortable; physically and mentally challenged; grounded in the present moment; and like $1M after you leave any of these boxing classes. So what are you waiting for? Come try out the Rig! Want to learn the technical aspects of boxing? Coach Emily (box + box) or Kevin’s got you (rumble in the jungle). Want a fun boxing sequence and challenging core workout? Coach Ashley’s you’re gal (tune up). Do you hate doing burpees and love lower body workouts? Coach Joe is in the know (box + blast).Those are just some quick ideas but truly, you will enjoy any of the coaches and classes because they are all great!

Fantastic experience: Had such a blast at the charity class at RigBoxing in Mechanicsville! It was the perfect mix of boxing and strength rounds, and KC absolutely killed it as the coach. She kept us all pumped up and pushed us just the right amount while still making it super fun. The energy in the room was unreal—everyone was giving it their all, and it felt awesome knowing we were sweating it out for a good cause. Huge shoutout to KC for being so motivating and keeping the vibes high. Definitely can’t wait to do it again!

Fantastic experience: Had a wonderful first class. Everyone was very welcoming. I was worried I would feel intimidated but it was clear and fun to do.

Fantastic experience: Great class if you’re looking for a workout where you choose your intensity. You get out what you put in, and the coaches are amazing at keeping you motivated. I personally love Joe & Ashley’s classes @ the Hintonburg studio - they push you with amazing positive energy that keeps me coming back! I can see the difference in my posture and overall strength since taking classes here

Fantastic experience: This is my new favorite place to get a full body work out. Feels very welcoming to everyone, and the coaches have a great motivating energy.

Fantastic experience: First, important to note: "we punch bags, not people." This is not a classic boxing gym. The Rig offers a range of heavy bag workout classes that two years in, still leave me challenged, exhausted, and happy every time. The bags themselves are water-filled and teardrop shaped - they feel AHHHMAZING to uppercut. Most classes include either a strength (free weights, tire flips), plyometrics, or agility element and have served me well as cross-training. Every class is welcoming to everyone from beginners to instructor-level participants, and you can always get out what you put in. I love how the coaches bring different music, energy, boxing combinations, and motivation styles. I find their membership / credit options make it easy to commit at any level. Huge, huge fan.

Fantastic experience: Christine's class was amazing! I left as a puddle of sweat!

Fantastic experience: Christine’s class is incredible! She’s such a kind, welcoming person but make no mistake - her class will kick your butt in the best kind of ways. Christine is also incredibly supportive of all fitness levels and is able to truly connect with first-timers as well as experienced athletes. If you want a place to get fit and join an amazing community, the Rig is your kind of place!

Fantastic experience: Crazy good workout but don’t think it’ll be easy! Great if you like intense HIIT!

Positive experience: The place is funny teaching the basics of boxing but its not a real boxing gym no actual ring more like a cool night club for adults with music and bags loll but is something fun for the average person looking to get in shape

Fantastic experience: What welcoming personnel. I would be here forever trying to list the good things about the rig. You need to experience it for yourself.

Fantastic experience: Awesome experience as a first time rig-visitor and first boxing class with Alyssa as an instructor! She was very warm and welcoming, had a perfect blend of showing the class what was up next and letting the participants do their own thing, great encouragement, lovely pacing for keeping the momentum going throughout the workout, etc. Would go again with Alyssa as an instructor (which is a lot coming from someone who is fearful of gyms!).

Fantastic experience: Great instructors and great workouts. Different every time! So motivating, great music and great pase. Get my a$$ into shape in no time! I walk in with a baby blue shirt on, walk out with a dark blue shirt on! Best workout ever!

Fantastic experience: Experienced coaches and trainers, friendly atmosphere, and a great place to get started on your fitness journey if you want to try something different! All skill levels are welcome, even in this fast-paced combination workout! You can pick it up really quick. Something for everyone for sure, and my preferred method of working out now. Love this place!

Fantastic experience: There’s really only one way to describe the gym and community behind it, and that’s family. Always an amazing sweat - and even better time.

Fantastic experience: Wicked workouts, inspiring atmosphere and knowledgeable trainers

Fantastic experience: Wanna get your a** handed to you by the friendliest trainers out there? This is the place. Ive got 20+ years of boxing experience and it's still an exciting workout every time I go. I love the pass/payment options, the different classes, but most of all the instructors. They've created a fun, high tempo, hard working environment. I can honestly say this is the first time I've had an exercise class that I'm jazzed to go to every single time. They treat everyone at every level with kindness and respect, and support you througout your fitness journey. Because you get what you put in, this is a great option for beginners and veterans to boxing.

Fantastic experience: THE GREATEST PLACE ON EARTH.

Fantastic experience: Amazing workout with amazing instructors! Can’t recommended this place enough.

Fantastic experience: The vibe = immaculate, 10/10. The Rig team is lovely and welcoming, and the workouts are so fun! What a great place to come for a killer release and dopamine hit!

Fantastic experience: Best boxing workout! Awesome owner and staff

Fantastic experience: best place. best people.

Fantastic experience: Such a fun place! So welcoming and if you are new to boxing, they show you the ropes and make you feel so comfortable. Such amazing instructors. Love Box and Breathe with Ashley and B2B with Nicolina. 10/10 would recommend!! Also super clean space

Fantastic experience: 100% recommend! Great atmosphere, amazing coaches, overall it has been amazing experience ever since I joined 6 months ago, and looking forward to many more! It was recommended by my sister in law, and has been the best decision for sure!

Fantastic experience: The classes are a blast and the instructors are so positive, you can challenge yourself and go at your own pace

Fantastic experience: AMAZING location, very clean and extremely welcoming. I did a drop on cash class last Friday evening and going back tonight for another. No experience needed, the coach was beyond helpful and modifications ALWAYS available and shown too. Very excited to go back again. Thank you

Fantastic experience: I booked an intro package and I was so happy with the experience that I just purchased 30 more classes. They have a range of different class types and instructors, so the intro month is a great chance to see what and who works for you.

Fantastic experience: Never a dull moment at the Rig! Great community, awesome workouts, great music and vibes... one of the best decisions I've ever made.

Fantastic experience: Fantastic workout with fantastic coach's, can't recommend enough.

Fantastic experience: love this place!

Fantastic experience: Loved! What an incredible place and such a great vibe. Can't wait to go back!

Fantastic experience: Since joining The Rig I have felt welcomed and motivated! I love that the classes are in the dark. All the coaches are motivating and the classes are the right amount of challenging. I would love to receive some pointers on form from the coaches throughout the classes as they are walking around.

Fantastic experience: I will only wake up before 7am for doughnuts, and the Rig - that's how amazing this place is. The coaches are great, the atmosphere is always positive and the workouts will make you feel ready for the world. Grateful for this place and it's people ❤️

Fantastic experience: Such an amazing atmosphere. A safe and inclusive space for an excellent workout!

Fantastic experience: Absolutely a favourite place to sweat, so happy to take classes with so many outstanding coaches ❤️

Fantastic experience: I have been going to the Rig since they first opened in September 2021. It truly is my happy place. Every single instructor that works there is welcoming and friendly. They make you feel comfortable no matter what your activity level is. I would highly recommend the Rig to anyone who is looking to workout in a safe environment and if you’re looking for something new to add to your routine

Fantastic experience: Love The Rig! Great workouts and instructors with a very approachable atmosphere. Good variety of classes, my favourite is Combine.

Fantastic experience: Seriously fun workout to kick any fitness enthusiasts (or couch potatoes) butt! Love it, will be back regularly!

Fantastic experience: Fantastic boxing workouts coached by a knowledgeable and enthusiastic team! They offer a variety of classes that are perfect for all fitness levels and every body. Plus, mood lighting, killer playlists and an opportunity to release some rage on a boxing bag sounds like a perfect way to start or end the day!!!

Fantastic experience: Legitimately one of my favourite places of all time. I used to be extremely nervous being in the athletic realm but The Rig is the most wholesome, welcoming, and encouraging place. Highly recommend for all levels, go get your sweat on and feel the burn!

Fantastic experience: Instructors are absolutely amazing. And this place is cool and awesome. Clean and simple. Love this.

Fantastic experience: A great atmosphere, great workout, great instructors. All around great place. For someone who hasn’t boxed in a long time it was a good speed. It’s just you your weights and your own punching bag. Get ready to sweat!

Fantastic experience: An amazing work out in a really great environment. There is a good range of classes to select from. The instructors are all super welcoming. Female owned too!

Fantastic experience: Amazingly run business!

Fantastic experience: Love The Rig! Amazing people, amazing workout! ❤️

Fantastic experience: simply the best and re iterate., man you take a class there and you are DONE... but then 5 minutes later you want to go back, but you're done....

Fantastic experience: The Rig workout is a wicked fun & effective combination of boxing & strength training taught by an incredible group of instructors in a cool space full of amazing people that leaves you feeling like a badass.

Fantastic experience: The instructors are absolutely amazing and accommodating! I haven’t boxed before I signed up for a class in this gym. The instructors were patient and kind making me feel comfortable and prepared for my first class! I also have to add in that I absolutely love the music and the lighting, gives such an amazing vibe!!!

Fantastic experience: Amazing instructors, so welcoming, and a great atmosphere for both beginners and experienced boxers alike!

Fantastic experience: I’m typically nervous trying something new, so the fact that The Rig has lots of photos and tutorials on their website and social media immediately put me at ease for my first visit. The classes are so fun, the instructors are smart and creative, and the membership options are plentiful! Plus it has the small-gym feel in that the instructors learn your name so fast (I love that!). I am thrilled to be a regular member here.

Fantastic experience: Great group of instructors with nice variety of class offerings. Clean, well ventilated facility. Sturdy bags and dumbbells. LOVING THIS PLACE *1 year later, edited to add: JOIN US. Beginners (ie., me) welcome! No starting skills required- just be sure to arrive early so you can get setup with wraps/quick intro. From there, you'll learn as you go!

Fantastic experience: What an amazing experience! Nicolina is so welcoming and accommodating. Such a friendly atmosphere accompanied with a seriously awesome workout! Cannot wait for my next class! ✌️♥️

Fantastic experience: Great way to get your cardio in with learning a new skill. Very welcoming and motivating. Light weights have never felt so heavy!

Fantastic experience: A very welcoming place for beginners.

Fantastic experience: The music is always fantastic, the lights are low and it’s just you and your bag! The workouts at The Rig Boxing are quick and effective, after just a few months of regular workouts I am already feeling amazing results. Every one of the coaches at The Rig are friendly, welcoming, knowledgeable and inclusive, no matter your skill level you’re going to get a great workout. This gym is a much needed addition to the neighborhood. I cannot say enough good things about it - you just have to get there and try it for yourself!

Fantastic experience: Love The Rig! I had almost forgotten how much I love boxing until Nicolina opened this place. It's fantastic, inclusive and very challenging!

Fantastic experience: The best boxing class ever!! Super welcoming, friendly, great cardio workout!!!

Fantastic experience: Fabulous new gym in Ottawa. I took advantage of their intro package, 3 classes for $18. Amazing deal for any gym. Upon completing those three classes I immediately signed up for a monthly pass. Coaches are all super friendly and welcoming. During class they take the time to walk around and encourage members individually and provide feedback. The gym is clean and follows proper public health protocols. Every members has their own station with a boxing bag and weights so you are not sharing equipment during class. I leave each class super sweaty. What could be better?

Fantastic experience: Fantastic concept for getting a good workout and familiarizing yourself with the art of boxing. They have an intro pack which is 3 classes for $18, so there's really no reason to pass up on this wonderful gym. I also had the great pleasure of being helped by Nicolina Leone, and their honesty and good communication skills is top notch. Thanks again, Nic. It was a real pleasure dealing with you.

Fantastic experience: Ok so I’ve been dropping in to see the gym. Took my breath away. I can’t wait to try some sessions. Prices or packages available not sure when but if your around Scott street check it out. Support our entrepreneurs/ small businesses!!!!