Capital Strength Training Systems

Fantastic experience: Great service

Fantastic experience: Dr David has been helping me pinpoint and solves a few nagging issues with my achilles and knees. Highly recommended!

Fantastic experience: I drive across the city to come to this gym! All of the staff are so welcoming and supportive. Their mom + baby workouts with Alexis are the best I’ve been to.

Fantastic experience: Had a great drop in class! Looking forward to trying it out again. Trainer was super helpful and motivating.

Fantastic experience: Great instruction from Donny. Welcoming atmosphere.

Fantastic experience: I’ve been a member at Capital Strength for the past three months since joining in December. The experience has been exceptional! Here’s why: 1. Supportive Community: The camaraderie among members and coaches is outstanding. Whether you need a spotter during heavy lifts or just a friendly chat, everyone is there for you. 2. Intense Workouts: If you’re looking for a challenge, you’ll find it here. The workouts are as intense as you want them to be. Whether you’re a beginner or an advanced athlete, there’s something for everyone. 3. Variety: The classes at Capital Strength strike a perfect balance between strength training and mobility work. I appreciate the diversity in class offerings—it keeps things interesting and prevents boredom. 4. Break Through Plateaus: If you’ve hit a fitness plateau or struggle with consistency, this gym is a game-changer. The coaches provide personalized guidance to help you break through barriers and achieve your goals. In summary, I highly recommend Capital Strength to anyone seeking a supportive community, challenging workouts, and a refreshing variety of classes.

Fantastic experience: Really enjoy the capital crew classes - they keep me consistent and are always a good time

Fantastic experience: Great gym, great staff, great members.

Fantastic experience: I joined CSTS just under a year ago now, and I couldn't be happier with my experience. The staff greet you with warmth and professionalism. The facilities are always clean, and there’s ample equipment, making every workout enjoyable. The variety of programs keeps me motivated, and the instructors are incredibly knowledgeable and supportive. The community vibe here is welcoming, and everyone is friendly and focused on their own fitness goals. I highly recommend it to anyone looking for a welcoming and effective fitness environment.

Fantastic experience: Joining the CSTS family is hands down one of the best decisions I've made for my overall health and well-being. The workouts are dynamic, ever-changing, and ALWAYS a challenge! The coaching staff are not only encouraging and friendly but incredibly knowledgeable. If you are looking to switch things up and find a new gym- this is most definitely the place for you!

Fantastic experience: I’ve been going to Capital for over a year and I’m always impressed with the quality of the workouts and the space and equipment they offer. Highly recommend!

Fantastic experience: The strength classes make it so easy to get in shape. They mix it up every 3 weeks so it’s always something new and engaging and it takes away all the guess work of trying to do your own thing. The staff are also very helpful and supportive so it makes it a pleasure to attend

Fantastic experience: I have been going to Capital Strength for 6 years. As I was new to the gym, I started working with an amazing personal trainer (Alexis O’Bryan) who carefully tailored the workouts to meet my individual needs. She helped me build my confidence to eventually be able to join the classes. The staff are very hands-on, and they make sure that everybody that enters the gym feels welcome! I highly recommend this gym to everyone of all ages and different levels of fitness!

Fantastic experience: I have been exercising for decades. I have tried countless gyms and workouts, in several cities I have lived. CSTS offers by far the best workouts for strength and metabolic conditioning. The coaches' attention to each member is unparalleled. Each and every workout leaves me feeling stronger than ever.

Fantastic experience: I have had the privilege of training at Capital Strength Training Systems on Thurston Drive in Ottawa for just over one year. I was recommended by a friend. I have been a trainer and a fitness / yoga instructor for 30 years. Time for me to not think and to heal my own body so I can continue training others. Ian and his fellow coaches - from my experience- are extremely well educated and athletes themselves. I consistently feel rejuvenated each day I am there. They also work closely with their therapists in the same building. It is a simple set up with people training within minutes of setting foot in the gym. From the first day of being there as a personal trainee - you are also welcomed by the other trainers. It is beautiful to witness the fitness classes, the elite teams, and people of all abilities being trained. I have seen people from where I have taught previously switch to this gym specifically because they are being challenged and supported. I would highly recommend Ian as a coach - and I see the other coaches training their clients with the same attention and care. At the end of the day - your health is either worth the money now , or may be more expensive later. I have also felt no pressure to continue once I have started financially. We all do what we can but if possible prioritize your money and check out a few sessions with one of these coaches - even to gain some specific knowledge about your own body :)

Fantastic experience: Always smiling, welcoming faces.! I participate in the group classes and the trainers manage the classes very well ensuring that corrections to posture and technique are made. Every three weeks the workouts change, with small weekly changes, so always new and interesting.

Fantastic experience: Capital Strength is a very welcoming environment with expert coaches that do a great job of tailoring the workouts to your level and goals! I highly recommend this gym!

Fantastic experience: CSTS is truly an amazing gym, with a great community, encouraging coaches, and amazing programming. I feel the strongest I ever have, thanks to the Capital Crew Strength classes!

Fantastic experience: I've been going here for 4 years now and absolutely love it! The trainers are all amazing, they help you and correct you and modify movements in any way that's needed so you don't have to skip a workout. You are more than just a body through the door, you become a part of their community and they always make you feel welcome and that every part of your journey matters! Can't recommend this gym more, they have done so much for me in the last four years!

Fantastic experience: This is a great gym and I highly recommend others to try it out. The facilities are well equipped. The classes are comprehensive and enjoyable. The trainers really know their stuff and it comes through during classes and PT sessions.

Fantastic experience: I’ve been at Capital Strength for almost a year now and really enjoy it. I’ve tried other, similar classes and prefer theirs.

Fantastic experience: I sought treatment at this chiropractic clinic for right shoulder pain, and after a few follow-up sessions, I experienced significant improvement. Dr. Dave's expertise and approach were truly commendable—he asked the right questions and focused on guiding me toward recovery. I'm extremely satisfied with the service provided and would highly recommend this clinic to anyone seeking effective chiropractic care.

Fantastic experience: Dr. Dave is truly amazing , highly recommend this facility and treatments. Very professional, clean and friendly environment.

Fantastic experience: I’ve been training at Capital for a year and a half now and absolutely love it! The strength classes are structured in three week programs to help you improve your strength on a variety of exercises. The coaches are fantastic - they will encourage you to do your best and if you are recovering from an injury and can’t do certain exercises, they will make adjustments so you can continue to participate without compromising your healing. It’s a great workout and I highly recommend!

Fantastic experience: An excellent gym! And a great choice for people looking for a quick effect of workout, while being surrounded by great people, and in an unmatchable atmosphere! Nick and the team at Capital Strength really are top notch.

Fantastic experience: I've been getting treated by Alexis Dugas for the past couple of years and I cannot recommend her enough! Alexis has such a calming and warm presence, along with an abundance of knowledge. She truly cares about her patients and she strives to help as much as she can. She has been so flexible to accommodate my schedule and is continuously teaching me new things and tips on how to improve my health! I suffer from endometriosis and her help has been truly monumental in helping me live a less painful life. THANK YOU ALEXIS!

Fantastic experience: Starting seeing Alexis for pelvic floor therapy during my pregnancy and have continued to see her during my postpartum period. She is an amazing therapist , I felt safe and comfortable during the sessions , and can't recommend her enough for anyone who is pregnant/postpartum.

Fantastic experience: I’ve been working with Dr. Dave for the past few years now every time I have an injury flareup, I automatically booked to go see him. He’s not only knowledgable and diversified in his services but he’s also very kind and truly cares about the stations. I can say with confidence that he’s helped me no matter how complex my issue may be. I not only use him for myself, but I also recommend David to all my clients to help them in any issues they may encounter.

Fantastic experience: I have started seeing Cara (Physiotherapist) this year and I could not be more satisfied with her services. She is knowledgeable, professional, friendly, and passionate about what she does. She takes the time to understand your needs and gives you 1 on 1 attention throughout the entire session. She is up to date on the most recent evidence-based research in physiotherapy and follows the best practices in her field. I would absolutely recommend seeing her!

Fantastic experience: I haven't been there yet but it's in high demand and they recommended it to me.

Fantastic experience: Awesome facility and friendly atmosphere! I’m from Miami and when I come to Ottawa to visit family and friends, I make sure to get my workouts in, and “Capital Strength” helps me stay on track! Definitely recommend you check them out!

Fantastic experience: Please do yourself a favour and come to this gym. Not only are you guaranteed to have a great workout (and a challenging one, if you push yourself!), chances are you will also forge strong relationships with like-minded people. The various work-out programs are suitable for people of all fitness levels, and the coaches are always there to motivate and tweak your technique. Bottom line - these guys are pros and they love what they do. With their help I got into the best shape of my life. Thank you CSTS!

Fantastic experience: Great physiotherapy experience at Capital Strength with Alexis. Super nice, patient, great tips with amazing hands on to relieve muscle tension.

Fantastic experience: Great atmosphere and environment to workout it. Special thanks to trainer Alexis. She is incredibly knowledgeable and passionate about what she does. Always making sure exercises were projected properly and with good form. As someone with a low back injury I was not able to perform some exercises. Alexis was always quick to modify the workout for me, checking in for comfort and safety throughout. I would recommend this gym to anyone who wants a challenging workout as well as anyone dealing with injury. This gym worked as a great rehab tool for me overcoming a back injury as well as staying fit.

Fantastic experience: Been personal training with Mason for 8 weeks and it’s been awesome. Great team and environment. I have back problems and my coach always plans around it or to Improve it. Never feel like I’m gonna injure myself. Highly recommend.

Fantastic experience: This was my first week at Capital strength and I am so impressed with the team I am working with , Alexis Dugas physiotherapist and Donny Shaw personal trainer. Alexis (physio) is very knowledgeable , hands on treatment. She showed me new exercises to improve my physical health. You have your own private room for the therapy. She only works with you during the therapy session and finally Alexis has the best bedside manners. Donny (personal trainer) is very professional and knowledgeable. He is always in a good mood cheering you at every little steps you achieve. Fun place to work out with great music! Lise Z.

Fantastic experience: Best internship location, gym, and physical therapy centre you'll find in Ottawa, if not anywhere

Fantastic experience: I cannot express enough how much Dr. David Maranger helped me through my current knee injury. If it had not been for his support and continuous care, I don’t know where I would be in my rehabilitation. Dr. Maranger treats each person with the upmost care, knowledge and professionalism at every single appointment! I am forever grateful!

Fantastic experience: Fun and friendly environments with great workouts!

Fantastic experience: I really enjoy my workouts at Capital! Great equipment, staff & environment. Perfect for all fitness levels & very helpful. Also, a big thank you to Dr. Maranger. He’s helped me with my knee and shoulder problems. I’ve been able to stay active and healthy all thanks to him.

Fantastic experience: Dr Dave is truly the best! I have been struggling with chronic pain from overuse and old injuries for a long time. I have tried various forms of treatment from different professionals over the past few years and was not successful at healing the root cause of my injuries until I started to work with Dave. He is extremely knowledgeable, leverages various treatment techniques, and is committed to helping his patients achieve a sustainable recovery. Merci Dave!

Fantastic experience: A couple of months ago I was referred with rave reviews to a physiotherapist Alexis Dugas with Capital Strength Therapy. Am I ever thankful for this referral! Over the course of our time together Alexis has taken the time to truly get to know me personally and professionally. Alexis’ passion for helping others along their wellness journey is clearly demonstrated during her client sessions. I always feel I have her undivided attention during our sessions and never feel rushed. Not only does she give me ongoing exercises and suggestions to improve my wellness, she takes a very hands on approach during our sessions which always provides me with the relief I need. I’ve seen many other physiotherapists before and my time with Alexis has by far been the best experience. 10/10 recommend Alexis and her colleagues at Capital Strength Therapy!

Fantastic experience: The best gym in Ottawa! The coaches are kind, knowledgeable & fun. A great environment :)

Fantastic experience: I have been seeing Dr. Maranger for a few months now regarding my trigger finger. David is extremely professional and welcoming. I had seen other professionals about this issue and nothing had helped. David is extremely knowledgeable and effective. He is extremely motivated to find the root of the issue and is always open to trying new or other techniques if needs be. His acupuncture treatments have been extremely effective. My trigger finger has immensily improved. I can't recommend him enough!

Fantastic experience: Pretty clean! Nice staff and welcoming! Loved it, recommended for everyone :)

Fantastic experience: Motivational. Professional. Passionate for Fitness. Compassionate and Attention to Detail are some of the many great qualities that Coach Don Shaw possesses. Coach Don has a very fresh and fun approach to working out while maintaining the fundamentals of weightlifting and training. He gives you little tips and tricks along the way to insure you always stay on point. After 2 pregnancies and 1 pandemic I had given up 5 years of going to the gym. I really needed someone to get me back on track and give me the tools I needed to excel, feel strong and confident in the gym again. I still cannot believe the strength I’ve gained in only 3 short months. Not only did Coach Don help me to reach my goals of feeling confident, strong and toned but the amount of ways he has impacted my life through coaching will remain with me for a lifetime. If you are looking for an exceptional experience dealing with a personal trainer, I highly recommend checking out CSTS and booking with Coach Don Shaw. He’s the secret weapon you’ve been searching for. Thank you CSTS for opening your home to me and thank you Coach Donny for putting me to work!!! “ The best investment you can make is an investment in yourself.” - Warren Buffett

Fantastic experience: Just spent my first week at CSTS and I can tell you that it will be the first of many. As an Ex-Athlete who has unfortunately let himself go after his career, I can say that I was worried to get back into the gym. After getting a recommendation from a former trainer, I signed up for the 3 times a week group sessions. It was refreshing to see members with a wide range of personal goals, from first timers to more experienced athletes getting their daily dose of high intensity exercise. All of whom were extra friendly. Although they have never met me before, all of the training staff figured out who I was and were very kind and fun to work with, while still pushing me to perform at my best. The workouts were great, I haven’t sweat this much in a while, but it’s a great feeling. You will see me at CSTS for quite some time, and I would recommend that you join. You definitely will have your money’s worth and from my small bit of time there, the community looks great. It’s your chance to join a very tightly knit group, that will open their arms to anyone, no matter their background.

Fantastic experience: I've gone to many gyms in Ottawa and I can say with confidence that Capital is BY FAR the BEST one! You get personal training in a group environment in a beautiful facility that is extremely clean. Each person or buddy system has their own pod, which includes a squat rack, bench, bands and weights. The coaches are amazing and really know how to adapt to different people's training levels and offer modifications to those who have injuries. I personally underwent surgery not long ago and Capital has played a huge part in my recovery and reintroduction to the gym. The coaches are super friendly and supportive and make sure that you never plateau by consistently switching up the workouts. I look forward to working out every day in a local gym that offers a community feel rather than a cold, corporate environment. Thanks for being so awesome!

Fantastic experience: Capital Strength provides a welcoming and helpful culture, with effective workouts. I always leave with a feeling of accomplishment, confidence, and soaring energy. Full body workouts for strength and conditioning, but still good for all levels. Highly recommend to anyone wanting to get a great workout in.

Fantastic experience: I've been at Capital for just about 3 years now. The atmosphere is amazing, the training programs are so well thought through by professional and skilled trainers. It changes every few weeks so you never get bored, and they offer so many variations to ensure you're hitting whatever fitness goals their members have. There is a professional trainer running and coaching every class. Especially with the pandemic, they have gone truly above and beyond; buying PPE and special cleaning machines, changed the workouts so they are "pod" specific, implemented a booking app and added more classes so we're only 10 per class. They adapt to the rapidly changing gvt regulations to ensure compliancy and that all of their members and staff feel safe. I cannot wait until we're able to return to the gym again, our daily routines have been so heavily affected by COVID, but for now, their daily IG classes are keeping us going! (L)

Fantastic experience: Dr. Ashleigh Harris is absolutely amazing!! I look forward to seeing her every single appointment. Ashleigh listens so carefully and provides exceptional treatments that really work! Ashleigh is great at answering any sort of questions I may have and ensures that I am comfortable with anything she suggests I need. She’s the best !! I will never go anywhere else!!! Thanks dr. Ashleigh !!!

Fantastic experience: Love capital strength! The gym is massive which gives you plenty of space to focus on your workout. Instructors are 10/10 and the classes really allow you to focus on building strength while having enough time to perfect posture. Strongly recommend!!!

Fantastic experience: Our family is very happy with Capital Strengh. Aaron Lynn has done great chiropractic work on all of us (including mom and dad). He is very professional and knows his stuff. We certainly recommend this place.

Fantastic experience: Great gym. Amazing trainers. Tough workouts

Fantastic experience: Friendly, knowledgeable coaching staff. A challenging environment for all skill levels.

Fantastic experience: Staff is awesome. Spacious gym, never felt crowded even with classes going on.

Fantastic experience: Dr. Lynn has been excellent, combining a variety of synergistic chiropractic techniques to effectively help me (and my family) be as healthy as possible within our exercise/work/school routines. His knowledge extends to complementary medical fields and he is very considerate, making us feel comfortable. Very happy with the service provided!

Fantastic experience: First-class chiropractic service from Dr. Lynn. I have had a wide range of injuries from sports and landscaping and each was treated effectively and in a timely manner. A-plus!

Fantastic experience: Best gym ever! Knowledged staff, friendly environment, great workouts!

Fantastic experience: A small, personal twist on your average gym. They have the necessary machines to give you a good well rounded workout, but more importantly, the employees skill and expertise in their field makes this a very good place to get in shape. I participate as part of my volleyball training for a high-performance competitive club, and not only do they give us personalised training sessions twice a week, after tournaments, they will do recovery sessions, to make sure anything that might be tight, or painful is taken care of. We also have had a couple sessions on nutrition, and why to eat what, and I would say that Capital Strength is really what makes our team be able to be classified as High Performance.

Fantastic experience: Great place for a team to train!

Fantastic experience: Staff cares through and through. You’ll see what sets them apart from other gyms really quickly.

Fantastic experience: Great atmosphere and trainers