F45 Training Shawnessy

Fantastic experience: Recently joined and love the energy and enthusiasm to each class while building strength and getting in shape! If you’ve not tried F45…you are missing out !

Fantastic experience: Such a fun environment to work out in!

Fantastic experience: F45 Shawnessy is amazing, the coaches are positive, passionate and encouraging! The culture is inviting, inclusive and motivating! Highly Recommended to anyone who is new or experienced.

Fantastic experience: Joined F45 Shawnessy a couple of weeks ago and I absolutely love it! The energy, sense of community and encouragement from the coaches and the other attendees is so great. I already feel a difference in my fitness level and love the support from the coaches when it comes to modifying and ensuring I have correct form during the routines. I highly recommend to anyone looking to get fit and have fun in a very welcoming community!

Fantastic experience: What a GREAT way to break a sweat! The motivating coaches, clean atmosphere, tv guides breaking down everything, it’s really the perfect place to get a workout in without even thinking. I noticed a difference in strength and looks within 2 weeks of starting. Highly recommend giving this place a try!

Fantastic experience: I definitely recommend F45 Wonderful, attentive, friendly and positive coaches, thanks to whom you will acquire the body of your dreams, improve your health and healthy habitsI am very glad that I became part of such a friendly and large family

Fantastic experience: I am not one to go to the gym often, but there's something about F45 that has me hooked. The coaches are fantastic, pushing you within your comfort zone, and there to help and guide you to a better self. It's busy, but it's like one big family. I would love to see more evening classes and maybe something on Sunday nights like yoga or stretching.

Fantastic experience: They really make you feel like family at F45 Shawnessy. Sandra and her team of coaches are just the most lovely people and really push you to your maximum potential. There’s a DJ on the Saturday classes that really gets the weekend vibes going. The other members are always around to help you as well. Teamwork really makes the dream work at F45 Training Shawnessy

Fantastic experience: Overall, my experience here is great. All the coaches are motivating and attentive. They make sure to correct your form when needed, and they will find alternatives for those with injuries who can't do certain exercises. The workouts are quick and effective as they are completed in 45 minutes. I love how the workouts are planned so you wouldn't have to go through the hassle of figuring out what to do next after each exercise.

Fantastic experience: Great supportive and fun environment. Coaches are knowledgeable and helpful.

Fantastic experience: Shawnessy F45 has given me the opportunity to join a amazing team and program that allow me to be consistent with my workout routine, and feel healthy and strong, the coaches are wonderful keeping you motivated along 45 minutes routine, I recommend this program and location to everyone who hasn’t done exercises regularly in their lives. Good job F45 Shawnessy team.

Fantastic experience: The training staff provided a warm welcome and they continue to push you in the right direction. A great place to be.

Fantastic experience: Tried out the trial and signed up immediately. The classes are quick with amazing coaches! Get in and out within an hour and fell stiff so I know it’s working. Thank you!

Fantastic experience: I'm really impressed by two things: first, how F45 works, and second, this particular location. I've never been a fan of group classes, but F45 is completely different. It offers a variety of workouts with different equipment all set up for you. You go in, follow the screen, work out, and then leave. It takes away a lot of the preparation work. You don't need to think about what exercises to do or worry about finding or missing the right equipment; all you need to do is just work. The workout itself is super effective. It's not just simple isolation exercises or treadmill workouts; it improves how your body works together as a whole. Regarding this particular location, my wife and I had to relocate to Toronto for my work, and we've already tried two different F45 studios here. The workout itself is great, but the coaches are completely different. The coaches at the Shawnessy location are really attentive and create a very welcoming and positive environment. They pay close attention to your form and your reaction to exercises, helping you either adjust weights or change to a different movement if needed. In my opinion, this is a crucial part of the workouts. This level of help from coaches didn't happen at the two locations we've tried in Toronto, which has been quite discouraging for my wife at times. I really miss working out at the Shawnessy location and will definitely go back if I get to move back to Calgary in the future.

Fantastic experience: Train hard, lift heavy - F45

Fantastic experience: I've tried gyms and boot camps in the past but I've never found such a welcoming and positive community as I have at F45. The workouts are intense but the coaches ensure good form, encouragement and help you push your own boundaries. I leave each class feeling fulfilled and come back stronger each time.

Fantastic experience: Enjoying the experience here! Great trainers, loving the workouts! Looking forward to completing the challenge!

Fantastic experience: I really enjoy the 45-minute session, everyday is different, very efficient and compact and comprehensive and fun. Offers cardio, strength, or a blend of both. The coaches are incredibly welcoming, enthusiastic, and dedicated to ensuring your safety and progress. As me with weaker physical abilities, I appreciate how the coaches adjust the workouts to accommodate my needs, allowing me to effectively complete each set. I couldn't wait to see the results after a consistent training.

Fantastic experience: F45 Shawnessy has one of the best studio vibes and community out there! It doesn’t matter where you’re starting from. The coaches and members have your back and, you instantly feel part of the family. Aside from getting healthy, you’ll have fun while making friends.

Fantastic experience: I joined F45 in January and really enjoy the variety of classes offered and the instruction is easy to follow. All of the coaches are helpful and motivating!

Fantastic experience: Woohoo! Such and awesome team of trainers and clients. Lots of encouragement and enthusiasm, no pressure, you'll leave feeling great every class!

Fantastic experience: I have been introduced to F45 by my friend and now coming every week. I was finding excuses not to come to the gym since 2014-unbelievable,right? F45 is a unique place, as it was mentioned earlier, it is "infectious" :) I come every week now and I am already powered up. Instructors are so supportive, friendly and knowledgeable. This place feels like a family to its members. Everyone is so supportive. The exercise stations are well-equipped and prepared for every type of challenge. My recommendation is to simply come and see for yourself!

Fantastic experience: One of the best workouts! F45 Shawnessy is such an inclusive and friendly environment. With the coaches it feels like you get two personal trainers with each class! It's easy to schedule, and great value compared to other options in YYC.

Fantastic experience: F45 Shawnessy so far has been a great experience. Sign up is super easy and simple. If you are looking for a quick yet hard workout this is the place to go . No need to worry if you are making the wrong move, the coaching team is there to catch and correct your position right away. With anything, whatever attitude and decision you make is what you are going to get out of this experience. I would highly recommend F45 Shawnessy as your gym choice. Thank-you to all the staff for being so welcoming, kind and knowledgeable . I really appreciate it.

Fantastic experience: Much like all F45 gyms, Shawnessy offers an incredibly wide array of exercise programs, providing an undeniable full-body workout that can compare favorably against all alternatives. And this gym has some very down to earth, friendly members who very openly accept others to their gym.

Fantastic experience: Hello Friends!Im glad to share my experience a F45 training Shawnessy, Its a wonderful place for everyone .The environment is really good and clean. They have very friendly and supportive coaches

Fantastic experience: Wow! (◕‿◕)♡ Sandra and the entire F45 Shawnessy team are incredible! Very warm and inviting coaching style for newbies. And I love that you are getting such an effective HIIT workout (that you can modify according to your own needs) The workouts are constantly changing and keeping you on your toes. The screens, the layout of the stations and the attention from the amazing coaches make for a top notch workout. F45 Shawnessy is the best in the city! Get your buns into class... you won't regret it ! ᕕ(⌐■_■)ᕗ ♪♬

Fantastic experience: Great gym for dynamic circuit type training in a fun and kinda team format, with friendly staff.

Fantastic experience: Very friendly atmosphere, great facility and great coaches.

Fantastic experience: My friend introduced me to F45 in Shawnessy and I did a Saturday class with her. It was amazing and I now go every week. All the instructors are super friendly and welcoming as well as passionate and knowledgeable about the classes. They explain the exercises clearly and give you encouragement and advice as you go round the circuits. I love their enthusiasm, it’s so infectious and I always feel a huge sense of achievement after a class. The workouts are all different which keeps it interesting and challenging. The venue is light and airy with the circuits well laid out so you can easily follow the class. I would thoroughly recommend F45 at Shawnessy :)

Fantastic experience: This gym features both the dynamic workout options that the F45 brand is known for, as well as the inclusive, encouraging, exciting, and fun community that Sandra and her team have worked so hard to build. As a Physiotherapist and Clinic Owner at Pro Motion Calgary, I integrate F45 Shawnessy into my treatment plans after acute injury rehab, as it is a great place to build functional strength for tackling all that life can throw at us. My patients come out of an injury stronger and more stable than they were before the injury happened, making for some really happy clients!

Fantastic experience: From the very first day i stepped into F45 shawnessy Honestly the best gym I've been to in the city. Not only the workouts great environment filled with kind people and supporting coaches. I felt a powerful sense of communit The coaches are very passionate and care about your success in reaching personal goals. The people who attend classes are genuinely supportive and non-judgemental. I have highly recommended One F45 to friends looking to improve their fitness routine.Thank you F45 """"

Fantastic experience: What a fabulous place to work out … the staff is 1 in a million making you feel right at home and looking past the ugly cry/ sweat running down your face bc they mean business!!!! They are always helping you reach new goals along with keeping you accountable to see results … started back in Oct 2022 and still happy to show up :)

Fantastic experience: I love F45 Shawnessy they are like a big family. Really enjoy the people and workouts what a great place to train

Fantastic experience: F45 Shawnessy is the Best!!! My friend and I went to a different location to check the one closer to her house, and we quickly realized that F45 Shawnessy is where we want to workout! Sandra and the other coaches are all amazing! F45 Shawnessy is a great community!

Fantastic experience: Great studio! Wonderful community! Can’t saw enough about the incredible coaching staff! Don’t wait, just do it!

Fantastic experience: As a member I feel challenged, I have fun and feel like i am part of a community and not just a gym. They have a good variety of equipment. Different classes every day keep my workouts interesting and spicy! It’s the cleanest studio I’ve ever been in. Overall great atmosphere!

Fantastic experience: Shawnessy F45 is the best! It's not only a gym but a community! I highly recommend it!

Fantastic experience: Best coaches ever!! Thank you for making every class challenging but enjoyable!

Fantastic experience: I guess I’m a tiny biased as I work here! However I’ve worked, run, as well as joined so many Gyms, studios, CrossFit, bootcamps and this by far has the best energy, the best classes ,the best music and such an incredible community of people! If you haven’t tried it…., do it and see for yourself first class is free so you have nothing to lose!

Fantastic experience: Great place to go for fun, provides accountability and opportunity to build connections. Puts all the workouts into easy, achievable steps.

Fantastic experience: F45 has been the best decision I made this year. I haven't been as regular as I would have liked and have completed 20 classes in 2.5 months, but can already see the difference. I lost 6kgs and transitioned from Large to Medium t-shirts. I have to attribute this to F45. Love the workouts, it's never repeated so you are always doing something new and the community Sandra has built feels like home. Big shout out to all the amazing coaches, Sandra, Kendra, Shelby, Paloma and Shaunice who are always there to uplift you and push you through all the workouts. They really care!. If you are like me who was doubtful and skeptical, and unsure. Just dive right in and signup.. Thank me later when you see me there.

Fantastic experience: Absolutely love this studio. All the coaches are welcoming, supportive and full of love. My body feels stronger and is very grateful for f45 Shawnessy. My mind is also very grateful for you all.. Providing happiness inside & out Thank you!!

Fantastic experience: My husband and I joined F45 shawnessy in Jan 2023 as a new year resolution. We tried it with their trial pass and I remember I was so hesitant to sign up because I've never been able to commit to working out in a gym. We did end up signing up and here I am writing this review a month later - we absolutely LOVE it The owner Sandra is so warm and friendly. All the staff are amazing and what impressed me was the way they tend to beginners as well, they make sure they pay equal attention to everyone in the class. The class consists of people from all age groups and all levels - from beginners to super pros, due to which I didn't feel intimidated. Coming to the workouts, they are super fun, they are different every week so you don't end up getting bored. And they plan the whole workout, they plan which day is upper which day is lower, which day is cardio - all you have to do is show up and you're done in 45 minutes! I love this place and would definitely recommend!

Fantastic experience: I've gone to a regular gym for years and in just over 2 months, F45 Shawnessy has pushed me harder than I've ever pushed myself! The atmosphere, trainers, music and people are all so fun to be around! No matter your fitness level, everyone is there cheering each other on. I'd highly recommend it to anyone who wants to push themselves further, whether you're a beginner or a fitness guru!

Fantastic experience: Great fun atmosphere with a very good workout!!!

Fantastic experience: I love this studio!! It is always such a treat when I get to visit. Not only is it an amazing workout, but the team makes this place extra special. This is a beautiful, welcoming environment and I can't say enough good things about them. I highly recommend!!

Fantastic experience: Welcoming, motivating and knowledgeable trainers to name a few reasons why I’d recommend F45 Shawnessy. Been a member for a little over a year now and have nothing but positive words. Do yourself a favour and try it out, you won’t regret it!

Fantastic experience: I have been a member at F45 Shawnessy coming up on one year. I remember prior to signing up for my free trial I was uncomfortable in my own skin and intimidated at the thought of walking into a gym with other people. Confidently I can say the day I stepped foot in Shawnessy F45 the coaches and members welcomed me with open arms. I wasn't able to complete the full workout and I received so much reassurance and kindness from everyone. You can attend a F45 pretty much in every corner of the city, but you will not get the same experience as you will at the Shawnessy Location. Sandra and the team are the kindest most caring souls and I owe my progress to them. Coming up on a year I can say that it's not just about losing weight or eating right. It's about the people you surround yourself with. The community is everything you could ever want in a gym. My mental health has improved tremendously over the past year and I owe a lot of it to the coaches for cheering me on every step of the way. Love you all ❤️❤️

Fantastic experience: I have never found a gym/fitness community as welcoming as the one at F45 Shawnessy. I am very active in all styles of fitness and this gym by far exceeds my expectations continuously. They have options to modify workouts when I need it, and options to challenge my strengths. Sandra and her team are always motivating and genuinely care about you. Even though we moved and our drive exceeds 45 minutes I continue to attend this outstanding loving fitness community. Highly recommend F45 SHAWNESSY!

Fantastic experience: I have been training at this studio since they first opened, and it has been great. From the trainers, to the beautiful clean studio, to the amazing people I have meet thru the years, I love what this place has done for my physical and mental well-being

Fantastic experience: What’s not to love about F45 Shawnessy? I started my fitness journey after living a sedentary life for an extended period of time & I’ve come to see this gym as one of my happy places. The trainers are qualified, super nice & see so much potential in everyone. I love the gentle & subtle approach used to push us to work harder. The community here is amazing & really supportive of each other. If you’re looking for a healthy & safe environment to pursue your fitness goals, irrespective of your fitness level, F45 Shawnessy is the place to come to.

Fantastic experience: Highly recommended! Sandy and her team are so welcoming, knowledgeable and motivating. The facility is clean and bright. The workouts are consistently challenging and varied. Always a good time at F45 Shawnessy!

Fantastic experience: Thank you to all the Shawnee F45 staff. The encouragement and positive attitude you guys bring to each work out help me think I can do anything . Thank you

Fantastic experience: I ❤️ F45 Shawnessy. The community is so fun and welcoming. The workouts are constantly changing (and challenging) and the coaches work so hard to help you reach your goals. You just gotta try it!

Fantastic experience: Highly recommend! Love the space and the variety of workouts has kept me challenged and coming back consistently. Each workout is cardio, strength, or a blend of both. All the programs are easy to modify and scale to your abilities. It is a unique blend of following a “video” trainer guide but supported and pushed by trained coaches. The format allows for an “in and out” experience in 45 minutes and gets your workout completed for the day! The staff / coaches at F45 Shawnessy have been welcoming, enthusiastic, and are overall great for ensuring your safety and proper technique is followed. They’ll also ensure that you continue you push yourself as your abilities increase.

Fantastic experience: The coaches are motivating and positive, the workouts are different every day and everyone pushes you to try your best!

Fantastic experience: The coaches are always so friendly and really work to push and challenge everyone during the workouts. I have been attending for 3 months and am never bored, and always challenged.

Fantastic experience: Excellent supportive staff and the workout is always a challenge! Love it!

Fantastic experience: A new-bee @F45 Shawnessy and Iam hooked! Sandra and her team are knowledgeable, super friendly, motivating and forever encouraging. The workouts are energetic and challenging, but well balanced and the coaches make it suitable for any fitness level. Thank you F45!

Fantastic experience: Honestly, the best workout environment to be at. Sandra and her coaches are super friendly, helpful and knowledgeable. The gym community is the best. It is such a positive environment to be in. The gym is well organized and clean. It is by far the nicest gym I have been.

Fantastic experience: Great place to workout. The coaches are always so supportive and welcoming. The variety of workouts always keep you on your toes and challenging your self! I have seen so much improvements since I’ve been a member!

Fantastic experience: What started out as a trial run has turned into my routine! All the coaches are amazing, inspiring and very motivating. I have learned so much about proper form and nutrition. I always feel so supported and so thankful to be a part of this family!

Fantastic experience: I signed up for F45 not knowing what to expect but after working out on my own for a while and realized I needed that extra push, so I signed up at Shawnessy F45. What an amazing journey this has been! They are so caring about you as an individual. They want to know your goals, your struggles and cheer you in every step of the way. I’m down over 12% body fat since joining, I’m stronger and more powerful than I ever thought possible. I’ve fallen in love with working out and bettering myself and it’s all because of F45 Shawnessy!! Thank you so much and I look forward to continuing my journey with this amazing team!!

Fantastic experience: I love F45! The classes are quick, organized and always changing! The coaches are lovely and always encourage you and provide modifications if required. When leaving I feel accomplished and know that I am getting stronger. Keep up the great work coaches!!!

Fantastic experience: If you’re looking for an F45 studio with the absolute best coaches & the most positive environment then look no further! The studio is so welcoming to everyone and you couldn’t ask for better members. Coaches are knowledgeable, encouraging and above all super fun! They ensure you get the absolute most from each and every class and will work with you at your pace and challenge you when they know you can step it up. Hands down best F45 in Calgary!

Fantastic experience: Loving the atmosphere of the studio, the coaches are so encouraging and fun! Makes the classes really great and goes by so quickly.

Fantastic experience: The energy and vibes of this studio is immaculate! Workouts are high energy and effective. The coaches I feel, make this studio super fun. They are personable, friendly, and knowledgeable. They provide you feedback and motivation to help you push through your workouts.

Fantastic experience: Amazing what a community! Super fun high energy organized workout!!!Great access to parking and helpful instructors...

Fantastic experience: Best place to train! Killer workouts and always something new. Even when I’m not in the mood to workout, that changes the minute I walk in the door. Amazing atmosphere.

Fantastic experience: 5 stars for F45 Awesome workouts that rotate monthly. Fun, energizing, great music and experienced instructors that keep you motivated and constantly ensure form is good.

Fantastic experience: Awesome place to get your workout in and awesome trainers to help you get through it and reach your goals!

Fantastic experience: I love working out at F45 Shawnessy! I was hooked after my first workout. The classes are challenging and accessible to all fitness levels. The classes vary every day of the week, offering a great balance of cardiovascular and resistance training. The coaches are personable and very knowledgeable. They are always there to provide helpful ques so you can get the most out of each workout and modifications in case of injury or limitations

Fantastic experience: Great workout!

Fantastic experience: First review I have ever posted on anything , to give you an idea of how impressed I have been with Sandy and her crew, Veronica, Rebecca, Kendra from F45 Shawnessy, The workout is amazing and the coaches are very knowledgeable, motivating and in fantastic shape. I was a little unsure about the group fitness style of this training but they do an amazing job of making it feel individual and all the other people working out are great. It’s the best work out around. Keep up the great work!

Fantastic experience: The best gym and best coaches that I ever had. Thank you all

Fantastic experience: Friendly and knowledgeable coaches who are always there to guide you. Workouts are really effective and you will always have something new in it.

Fantastic experience: Amazing community! Everyone regardless of fitness level is welcomed with open arms. The coaches are all highly qualified and motivating. This place has such great vibes that even on those days you don’t want to work out, you look forward to being there and are so grateful for the energy and positivity you receive (either in studio or online). If you’re looking for a new fitness community F45 Shawnessy is the place to be.

Fantastic experience: I strongly recommend this place!

Fantastic experience: F45 is wonderfully addictive! The coaches are motivating, energetic and knowledgeable. They are very helpful to modify exercises if needed. I cannot recommend F45 enough! Definitely suited for all fitness levels!

Fantastic experience: The coaches are always pumped to see you. The workouts are amazing. A very bright and cheerful place I look forward to going to, everyday.

Fantastic experience: I started going to this gym when they opened back in October. Everyone from the trainer's to others in the gym have been so supportive and extremely welcoming. I highly recommend anyone who has wanted to try to do so!

Fantastic experience: I can’t express enough how life changing F45 has been. I have had personal trainers in the past but this gets better results. Keeps you focused and on track. It’s actually fun and ever changing. The staff are great too.

Fantastic experience: Love the workout I get at f45. Couldn't be happier with the membership.

Fantastic experience: If youre looking for a studio in the South to call home this is where you want to be! Sandra and her staff are nothing short of amazing! When you walk through the doors you'll feel like family and the energy they bring is second to none! Give them a try and you'll be hooked! Enjoy the journey!

Fantastic experience: First time there, everyone was friendly and welcoming. Looking forward to going back!

Fantastic experience: The diversity in not only the work-out programs, but the nutrition plans makes F45 Training the only place to attain my fitness goals.

Fantastic experience: I live in Coventry Hills and I drive here to be around the positivity and great atmosphere! Wouldn’t train anywhere else!