Innovative Fitness Kitsilano

Fantastic experience: I’ve worked with Shane for more than a year and I am very pleased with the results. Shane is extremely knowledgeable while also being dryly funny and motivating. He has been particularly good at adapting my program to address my shoulder mobility issues. I also appreciate that his colleagues including Deandre, Olivia, and Kyle are always welcoming and supportive.

Fantastic experience: I started going to Innovative Fitness when my son was 18 months old and have now been working out with Shane and Angus for almost five months. I was so happy with the results that I convinced my husband to join and we are both feeling stronger and more in shape. Shane and Angus are very intentional about each individual workout—balancing how we feel on that day and always pushing us to progress. I can feel the benefits to my energy, sleep, and overall fitness from two hours a week. It’s a great environment to work out in and we always end up having a lot of fun.

Fantastic experience: I starting working with Shane M as a coach in Jan 2024. When I first met him, he took the time to understand my goals and why I wanted to start a workout program. Shane has an incredible amount of knowledge, especially with his primary training as a Physiotherapist which further increases my trust in him. Shane tailored my workout program based on my goals and ability. He ensures that I have the correct form and technique to prevent injuries, which elevated my confidence in the gym. Shane also ensures that I am not "cheating" and challenges me to push myself when the time is right, never overdoing it. He has a good sense on when to increase the difficulty level for each exercises. When I injured myself during my routine morning run (not at the gym), Shane immediately adopted my workout program to include rehab for my ankle. This was tremendously helpful as I was apprehensive that any exercises would reinjure the ankle. But Shane was very supportive and reassured me with his knowledge and a plan of action for me to overcome the injury. An additional bonus is Shane and other coaches at IF are FUN. They have fun with their clients, fun with each other, and most of them don't take themselves too seriously. I hated and never felt comfortable at the traditional gym environment where there are a lot of "bros". IF is different, I felt Shane and other coaches are truly supportive of all the client. I've had the opportunity to work with other coaches (Olivia and Deandre) and both have been great. RESULTS! Since I started working with Shane, I've noticed positive changes in my physical health. I now have muscle definition, my core is stronger, increase in strength, and much better balance overall. I've truly enjoyed working with Shane as my coach.

Fantastic experience: Kyle at Innovative fitness is my trainer and he always gives me a workout that challenges me but also is respectful of my limitations... I really appreciate his caring advice and friendship. All the male trainers at the club that I worked with over the years have been excellent in their own ways.

Fantastic experience: Train the trainer is a great event that happens every year, everyone is super friendly and there is a great community here. Love it

Fantastic experience: Kyle and the team have helped me work towards my fitness and sports goals, customizing my workouts to keep up my progress.

Fantastic experience: Really like all the female staff there

Fantastic experience: I have belonged to several gyms over the years but have not experienced the community, service and fun that you find at Innovative Fitness. From Hayley at the front desk (who somehow manages everyone's schedule) to the team of trainers who take their jobs very seriously but also have loads of fun. I regularly work out with Shane, Ellis and Angus and they operate as a team making sure I get 3 well coordinated workouts each week. I honestly look forward to my workouts (even though they're tough) because it's such a fun atmosphere!

Fantastic experience: Innovative Fitness is a vibrant and effective fitness center. Upon entering this world, one is greeted by enthusiastic and extremely knowledgeable and caring coaches. Workouts are thoughtful and catered to your needs. You are encouraged and well coached as you workout and yes, indeed, you work your tush off but, that is why you sign up! I am grateful to the coaches and their quality instruction. I highly recommend this facility.

Fantastic experience: I’ve been training with Melanie for nearly a year. I looked around and decided to work with her because of her knowledge of the body, bio-mechanics and her ability to be flexible with training programs depending on the individual. She also has a great attitude while keeping me honest with my efforts. I highly recommend her.

Fantastic experience: My trainer Kyle Nolan at Innovative Fitness is knowledgeable and caring! Working with him has been a remarkable positive experience. He showed an incredible level of expertise and commitment to helping me reach my fitness goals. He tailored my workouts to be effective and enjoyable. He kept things fresh and exciting, so I actually look forward to every session. His guidance on proper form and technique has prevented injuries and boosted my confidence in the gym. What truly sets Kyle apart is his continued encouragement, support and motivation he provided me. He carefully helped me to surpass my own fitness expectations. He was a coach, a cheerleader, and a friend to me. Since I started working with Kyle and his team at IF, I've seen substantial positive changes in my body and overall health. I've gained muscle and improved my stamina. As a result, my mental well-being has also improved. If you want to transform your body and improve your fitness, enlist Kyle’s help to achieve you goals.

Fantastic experience: I enthusiastically recommend Shane as a personal trainer. His profound fitness knowledge, personalized approach, and genuine care, coupled with the charm of his Irish background, make training sessions both enjoyable and effective. Shane's professionalism, punctuality, and adaptability ensure a rewarding fitness journey. If you're seeking a skilled trainer with a warm personality and a touch of Irish enthusiasm, Shane is the ideal choice.

Fantastic experience: I’ve been training here for around 6 years and have loved working with the various trainers I’ve had during that time. Most recently I’ve been working with Melanie Keyter through my pregnancy and post-partum fitness journey. She has created workout plans to help me recover and gain strength in ways I would never be able to do on my own. Highly recommend reaching out if personal training is something you’re interested in.

Fantastic experience: My husband and I have been training for over a year at Innovative Fitness and we love it. Both our trainers, Shane and Deandre, have been fantastic at motivating us and pushing us to do our best, but without being drill sergeants. The vibe at IF is fun and supportive. We are very happy with our results, we are both much stronger and fitter! Thank you Shane and Deandre!

Fantastic experience: It’s been over a year since I started working with Kyle and Melanie, and they’ve been instrumental in my fitness progress. They’re incredibly personable, motivated and professional, and more importantly, they make the early morning starts something to look forward to. Their programs are well-structured, and they always adapt them to suit my evolving goals. You’ll hit PRs, you’ll laugh, and you’ll get stronger and fitter.

Fantastic experience: I’ve had an excellent experience training here with Kyle over the last few months. I’ve made huge improvements to my overall fitness, set records lifting weight I never thought possible before, and I look and feel better than ever. Having workouts designed for my goals and a trainer to guide me through it has been super motivating, and the team here is knowledgeable and supportive. Would definitely recommend to anyone looking to get fit.

Fantastic experience: Love this gym. I’ve been training with Shane and Rori for a couple months with many more to look forward to. They are super attentive to my goals and work with my individual needs / injury concerns. In general the vibes of the gym are great: all trainers know your name and stop to say hello. Highly recommend checking them out!

Fantastic experience: I have been training with Melanie and Shane at Innovative Fitness, and it's been a transformative experience. Their expertise, combined with a genuine passion for their clients' well-being, makes every session both challenging and rewarding. Together, Melanie and Shane are a powerhouse team. Their collaborative efforts provide a holistic training program that balances strength, endurance, and mobility. It's clear they are dedicated professionals who prioritize their clients' success. Their training space, Innovative Fitness, mirrors their professionalism. It's well-equipped, clean, and welcoming, making every visit a pleasure. Thanks to Melanie and Shane, and the rest of the team at IT Kitsilano, I am stronger, more confident, and more motivated to continue on this fitness journey. Their guidance is a true asset to anyone looking to enhance their physical health and performance.

Fantastic experience: I IF Kits! Kyle has helped me get so strong! The personalized work out and motivation has been awesome!

Fantastic experience: I love my workouts with Melanie! She pushes me just enough that I make progress while really tuning in to where my mind and body are at each day. She is very knowledgeable and professional.

Fantastic experience: Super friendly staff and a really fun atmosphere. Kyle is so great to train with. He really listened and helped me achieve the results I've always wanted but could never get on my own. I am very grateful, thank you, Kyle!

Fantastic experience: Shane mac done a great job

Negative experience: Too expensive and faulty equipment

Fantastic experience: I had a great experience at IF with some very good coaches to work with. Would recommend.

Fantastic experience: People are great, facility is great, workouts are great.

Fantastic experience: Training at IF in Kits has been great. My partner and I had never been "gym people" before but our trainer, Shane, has been great with explaining how everything works for us. He's also been particular about handling separate fitness goals for me and her and going easy on my legs when I have a beer league game on training day. The facility is always clean and is never crowded.

Fantastic experience: Coaches have amazing attitude and knowledge. Really motivated me to take the next steps in my health goals.

Fantastic experience: I highly recommend IF Kits. The staff are warm and friendly, the gym is spacious, clean, and well organized with all the equipment one could ever need. I've been seeing Shane and Angus for about three months, and they are phenomenal! Both are extremely knowledgeable in health and fitness, and have been so motivational in getting me to my fitness goals while also helping me deal with an injury. Super happy with the results I have seen so far!

Fantastic experience: IF Kit's is amazing! Working longer hours in an office through my 30's, I missed the challenge of being pushed in the gym or on a sports field, as I was in my teens and 20's. I've now been training as a client at IF Kit's for the past 4 years, the last two of which have been with Ellis Spear in particular. I've seen great improvements in fitness, strength, sleep, and overall wellbeing. I love this place!

Fantastic experience: I have struggled working out independently because of my scoliosis, as I often injure myself. So I decided to go to the professionals for the following reasons; 1. To learn how to work out so that I don’t injure myself. 2. To be guided towards my fitness goals. 3. To have someone to keep me accountable. 4. Have fun doing it! I’ve worked out with trainers off and on in the past and by far this gym is the winner. At innovative fitness I got all of those and I’ve made great friends. I recommend them because; 1. The level of care and professionalism is unbeatable. 2. They explain things throughly so you actually understand how the body works. 3. I get more out of two workouts per week then the 4-5 days that I use to do in the past. 4. The team feels like a fun family. Great vibes and great environment. Ask for Noah if you’re serious about fitness. He got me to where I wanted to be in three months. Thanks a million!

Fantastic experience: The Innovative Fitness Kits studio is great! Awesome and friendly trainers and staff. Clean facilities and a well stocked change room. I originally signed up for a trial, and have been doing double training sessions a week since with noticeable and meaningful results.

Fantastic experience: My trainer Ellis is the absolute best. He always creates the best workouts for us to do together and goes out of his way to send me workouts when we are unable to find a mutual time. He has helped me feel much more confident in the gym. Very professional, kind, and experienced. 11/10 trainer.

Fantastic experience: I have been training with Noah Cedarleaf-Pavy for over 2 years, first at UBC, and more recently at IF Kitsilano. I am an athlete with a disability attempting to make it onto the US Paralympic Track and Field Team. This training is absolutely worth it. Definitely highly highly highly recommend.

Fantastic experience: IF Kits is amazing! All the trainers are super friendly and knowledgeable and my fitness has improved more under the encouragement and watchful eye of my trainer Noah than any other place I’ve tried before. Would highly recommend to others, especially to those previously intimidated by strength training like I was.

Fantastic experience: Great gym and great trainers. I have really enjoyed my time at IF Kits. Really great atmosphere, challenging and enjoyable workouts tailored to your specific health and fitness goals. Would highly recommend!

Fantastic experience: Although I haven't been at Innovative Fitness for too long, I would highly recommend the training provided there. The results after one month are very noticeable; aside from the gains, I have been able to drop my 2km erg time by 20 seconds to 8:22. The coaches are superb and teach you what you want to learn/achieve in sessions. The staff are also very amiable. Scheduling and organization are great and hours are relatively flexible. Prices are a bit steep but well worth it for the results. Overall, a great place to workout and get fit.

Fantastic experience: This place is awesome. Its’s just such an good environment to workout at. The locker rooms are clean, the staff is nice, and the equipment is well taken care of. I also definitely need to mention the trainers are top tier, they all know what they’re talking about and excel in every category. Well done, great gym.

Fantastic experience: I’ve been a client here for more than 7 years and even as trainers come and go, the consistent quality of my sessions have stayed the same or improved over time. I came in looking to lose weight - achieved to the tune of 55 pounds lost over 5 months in 2017! - and have since been focused on building upper body muscle mass (my legs get plenty of work from cycling and running), increasing my back and shoulder strength, and to be honest, looking jacked. All the trainers I’ve had at IF along the way have helped push me to achieve my own goals whatever they’ve been plus have nudged me toward other practices that help me that I might not otherwise do (like core and stretching). I expect to stay with IF for years to come.

Fantastic experience: IF Kits is simply the best!! In under one year I have dropped over 20 pounds and gained muscle mass. The one on one personal training is superb and I am so fortunate to have found my forever studio.

Fantastic experience: Love my IF kits family! Staff are friendly, knowledgeable, and will tailor you program to your specific goals.

Fantastic experience: Love IF Kits. I came originally to rehab an injured knee but stayed for the great atmosphere and great staff. Big shout out to my trainer Melanie who definitely got me through the pandemic!

Fantastic experience: Innovative fitness is a phenomenal studio. As soon as I walked into both Kitsilano and Telus Garden I felt so welcomed; the front end team is incredible. My trainer Meghan has built me a tailored program helping me with my various injuries & fitness goals. The studio has parking (HUGE WIN with fitness studios in Vancouver). Overall, this gym exceeded all of my expectations; clean, welcoming, and motivating.

Fantastic experience: I've been a client for approx 10 years. I was a hockey playing weekend warrior that resulted in a painful sciatica episode. As my rehab progressed, I joined IF to round out my physical exercise beyond Hockey and Basketball. My focus was to strengthen my core and improve my under-exercised muscle groups. Mission successful! I've continued on maintenance mode with twice a week training sessions at IF to compliment my Ice Hockey and Basketball games. I firmly believe IF has helped me recover from and avoid injuries. The buzz at the Gym is also positive, boosting my mental health as well.

Fantastic experience: I’ve been going to this gym for a year now and it’s been critical in helping me get back into the swing of things. My trainer Meghan is very attentive to my goals and always tailors my sessions to my capabilities. It looks like a small gym but they have so much great equipment tucked away that you can do pretty much anything. I recommend this spot if you are needing that extra push and technical guidance to achieve your fitness goals.

Fantastic experience: I’ve been going here for almost three months now and I absolutely love it! Compared to previous gyms, there’s an incomparable atmosphere that is just so warm and welcoming to everyone. There’s such a strong sense of community and it’s an absolute blast every time I go. The trainers are all so incredibly supportive and on top of everything, the facilities are absolutely amazing. Sleek and clean change rooms with showers and lockers, massage room and a wide variety of equipment for any and all types of activities. I 100% recommended everyone at least try this gym!

Fantastic experience: Great coaches that can address a variety of needs, concerns and areas for development. It is the "Cheers" of fitness studios... where everybody knows your name.

Fantastic experience: I’ve been coming here 3-4 x /week for 12 yes and I’m a huge fan. Great trainers, great facility and a great community! Cute gym dog too :)

Fantastic experience: I've been going to IF for 3 months now, and I am Very happy with my progress.The professional Staff is friendly, knowledgeable and awesome!! I'm always looking forward to my next session!!

Fantastic experience: I really really like this gym. From the moment you cross the threshold, you know that this space was designed for YOU, as the priority. The space and equipment is very clean, and sanitized between clients. The staff, all of them, are welcoming. And the personal trainers, they are clearly top notch health and fitness professionals. I appreciate their listening skills and then their competence to compose a workout for my individual situation, goals and needs. For me, the mix of one-on-one and boot camps is my best route to sustained better fitness!

Fantastic experience: Love this gym!!! The trainers are all very professional and friendly. There is a very healthy mix of trainers pushing your fitness levels while respecting your boundaries of comfort level and personal goals. Highly recommend!!

Fantastic experience: Excellent personal trainer programs if it fits your budget

Fantastic experience: I've been training with Mel at IF kitsilano twice a week for almost 6 months now and I will most definitely keep coming back for more! Signing up was the BEST decision I ever made. The entire team there is amazing and it's just a really comfortable and supportive atmosphere to train. I had been wanting to get into a strength training routine on my own and kept hurting myself because I had no idea what I was doing. Mel is so great, she explains everything and guides me through every move, making sure my shoulders are relaxed or my core is tight, back is straight etc... those little cues make all the difference! I love the one on one attention, the support and motivation. I get stronger every session, have no more chronic pain and feel SO much better mentally and physically. All thanks to my coach and the entire team at IF (and of course that handsome boy Gary!)

Fantastic experience: I’ve been a client at IF kits for several years and I intend to stay a client for as long as I can because the facilities and trainers are excellent. Cudos to my excellent trainer, Rori!

Fantastic experience: This little gym is so friendly that even trainers I have never worked with know my name. Love the sweet dog too. My trainer Hayley is so supportive that I always leave feeling better, so I drag myself there even if I am having a bad day. I am pleased that Hayley has the skill to encourage me towards the goals that are the very best for my health situation. Thanks Innovative!

Fantastic experience: IF Kits has a great open space with all the equipment one can need. Parking is free in the adjacent lot. The staff are great and motivate you to push harder with each session. Highly recommend this gym if you are serious about making a positive change in your life.

Fantastic experience: I've been working out at Innovative Fitness for years, and I've been so grateful to this energetic, highly motivated and entertaining group for keeping me going. My trainer Melanie, who I've been working with for over 2 years, makes every training session totally different, and pushes me to my limit all while we are laughing and having so much fun. I look forward to our time together every week, and our training has allowed me to stay fit for the sports which I love. Thank you Mel!

Fantastic experience: I love working out here. Great mix of machines and functional space. Each workout bay is very spacious, so you can move around and not feel cramped during your session. ​It's one of the more modern facilities I've worked out in and is kept completely clean and sterile. Best part about the place though is the staff. They are super supportive, knowledgeable and challenge you in the best possible way.

Fantastic experience: IF Kits is a great location, easily accessible and has PARKING - huge bonus! The indoor layout is a good size and sectioned off well for personal training. I've always been greeted in a welcoming and friendly manner by both the staff and the dogs! This facility is impeccably run by its Studio Manager Meghan! 10/10 would recommend the personal training with their top quality trainers that genuinely care about their clients fitness journey. The personal training experience goes beyond a simple get in, get out workout. These trainers are well versed in their knowledge of the human body, functional movement training, strength and conditioning training, nutrition, stretching techniques and goal setting.They are excellent with communicating and following up with their clients as well. Go to IF!

Fantastic experience: I have booked 6 months of personal training and really enjoyed my experience at Innovative Fitness in Kitsilano. Very professional and I have noticed a huge change and in my fitness in the time I was there so thank you so much!!! Highly recommend!

Fantastic experience: I have had the privilege of working out at Innovative fitness Kitsilano for several years. The excellent trainers provide a consistent, effective, fun approach to help you reach your fitness goals, not missing a beat through COVID restrictions, and providing a safe environment throughout.

Fantastic experience: Great Staff. Knowledgeable about fitness and nutrition. I started in Oct 20 and with their help, lost 32lbs

Fantastic experience: I've been working out at IF Kits for four months and highly recommend it. Excellent facility (safe and efficient covid policies), equipment and top, professional trainers (Hayley and Ellis in my case). They are very enthusiastic, energized and fully focused on the client's objectives. Workouts are very challenging, interesting and constantly changing. Fabulous to be led through very focused training sessions adapted as the client evolves; they lead, I work! Importantly, they pay very close attention to form. As a result, very pleased to be injury free, despite the intensity of training. Additional services have also been very good. Eight weeks of nutrition counselling has been excellent with Cassandra, with a particular focus on high intensity training and sports nutrition. Functional Movement Screen with Oliver at the beginning of the process was also very good and useful in identifying strengths and weaknesses to help guide the trainers.

Fantastic experience: IF is great gym! Their trainers are very passionate and knowledgeable. The facility is very clean and has all the equipment you will need.

Fantastic experience: Fun, enthusiastic, high energetic environment. Can custom suit anyone’s needs. My story starts when I had my rotator cuff reconstruction surgery and then reconstruction on my left knees ACL. I’ve been here for 11 years and I have no intention of leaving. You can eat off the floor it’s so clean!

Fantastic experience: This is the best gym in the city for one on one training. Excellent trainers, Meghan and Rich, with good structure. If you want to get in shape and work toward achieving your personal goals, I highly recommend checking this place out.

Fantastic experience: Great one-on-one personal fitness-training gym. It's not cheap, but is effective and legit and will whip you into shape in a month or two. Also has a good drop-in group circuit-training class on Sat. and Sun. mornings.

Fantastic experience: Nicola was my doubles trainer and did a wonderful detailed job. She motivated me to push past what I would normally do alone and focused on form for each of her workouts. I found she was entirely attentive on my personal workout and wanted me to do well! I recommend her and many of the staff at Innovative Fitness. The reception is also very pleasent :) thanks everyone

Fantastic experience: Awesome trainers

Negative experience: Trainers are rude and place their classes in the middle of the bike path outside their gym.

Fantastic experience: Love this facility! The trainers are knowledgeable and personable. The facility is modern and very clean. So much more but you have to come see it for yourself.

Fantastic experience: Just finished my first year of training at IF in Kits. The trainers there are awesome, and I’m in the best shape of my life! They also do a great job of putting together amazing experiences outside of the gym.

Fantastic experience: Great staff, workout room and facilities... they took care with my injuries and helped rehab to a stronger and more agile body. Great effort to understand my individual goals and needs.

Fantastic experience: Innovative Fitness Kitsilano has great management, highly qualified trainers and well maintained equipment. They also encourage their members to participate in running, hiking and other activities that help members stay motivated to achieve their goals...

Fantastic experience: Great trainers and great facility. Innovative Fitness Kitsilano has helped me become stronger and more motivated when it comes to my fitness goals. Highly recommended!

Negative experience: Extremely rude and obnoxious employee. I parked in a paid public parking lot next to the gym and about to go in to check out the gym, but a trainer looked out at the window and made obscene gestures at me. I will choose another gym.

Fantastic experience: Great Vibe and friendly team!

Fantastic experience: My partner and I absolutely love our personal training sessions at Innovative Fitness. The staff are welcoming, non-judgmental and really friendly. This gym has a great vibe, and the trainers are knowledgable and committed to helping us reach our goals. If you are in need of a not-so-gentle nudge to help you toward your fitness goals, this is the perfect place to go.