Information about Move Strong Inc.

Inside Verv Wellness, 15 Shirk Pl
N2K 1R3, Kitchener
+1519-503-8222

Opening hours

  • sunday: (closed)
  • monday: (closed)
  • tuesday: 5:30-19:30
  • wednesday: 5:30-19:30
  • thursday: 5:30-19:30
  • friday: 5:30-17:30
  • saturday: 7h-11h
Award Winning Strength and Mobility Classes in Kitchener Waterloo. Building better humans through movement, strength, mobility and nutrition coaching.

Our comment from FitFit Canada about Move Strong Inc.:

Move Strong Inc. is a vibrant and welcoming fitness center located in Kitchener, Canada, known for its innovative approach to strength and mobility training. The community spirit here is unparalleled, with members often commenting on the supportive atmosphere fostered by the dedicated coaches.

Highlights:

  • Personalized training programs tailored to individual abilities, ensuring everyone can progress at their own pace.
  • A strong emphasis on mobility, functional movement, and the prevention of injuries, making it suitable for all fitness levels.
  • Highly knowledgeable coaches who are passionate about helping members achieve their fitness goals, with many testimonials praising their guidance and motivation.
  • A variety of classes and seminars focusing on nutrition, mobility, and strength, helping members along every aspect of their wellness journey.
  • A free and friendly environment where both beginners and advanced athletes feel welcomed and supported.

Members have expressed their gratitude for the positive energy and encouragement they receive, which has led to significant improvements in their strength, mobility, and overall well-being. The care that the coaches have for every member truly sets Move Strong apart from the rest, creating a community that thrives on mutual support and progress.

Services, Machines and Guided Classes

Mobility

Move Strong Inc.: Opinions

5/5 (83 Opinions)
Dan Farrar 1 year ago

Fantastic experience: I’ve been going to MoveStrong in the twice-weekly Foundation program for six months now and don’t plan to stop. I started seeing progress in my body within the first month and have seen gains (and losses, where appropriate ;-) every month since. I just had my best bloodwork in 20 years, which I attribute partly to the time in the gym itself and also to the consistent, upbeat and positive messaging on nutrition and holistic health. The coaches care deeply about their community and it shows every week.

Move Strong Inc.
Move Strong Inc.

This is amazing Dan!!! Love having you part of our community and the progress has been awesome to watch!!! Looking forward to seeing what else we can accomplish together!

Tim Runstedler 1 year ago

Fantastic experience: Move Strong is the best Best gym in the tri-cities region! Davor and his team really know how to personalize all workouts to each person's ability. The group classes create a great community environment that helps to support and push you to excel in your fitness journey!

Move Strong Inc.
Move Strong Inc.

Thank you Tim!!! Appreciate you!! Good things happening!

Rahal el mourabit 1 year ago

Fantastic experience: Davor is an awesome coach. He has helped me gain strength and mobility to assist in my boxing career. I highly recommend for anyone wanting to be better in their sport.

Move Strong Inc.
Move Strong Inc.

Thank you for the kind words Rahal!!!! Can't wait to see you do great things in the ring!!!

Kathleen Read 1 year ago

Fantastic experience: I have been training at Move Strong since December 2022 and have been working with coaches on my nutrition since September 2022 and can truly say the community is life changing! Davor, Dee, Melissa, and Carol Ann have created an amazing environment and I feel so supported training there. I was able to workout until my due date which was definitely due to the great foundation of training and knowledge from coaches on modifications. The programming really is training for functional movement - I hate to imagine how my body would feel post-pregnancy if I hadn’t been training! The coaches also provide nutrition support with programs like HOP90, nutrition challenges, and seminars. Davor does a great job sharing new information about nutrition and the whole team works to help you figure out what is going to be successful and realistic for each individual. Overall, it’s a really amazing group of people working together to live better

Luna Mchugh 1 year ago

Fantastic experience: Carol Ann is my trainer in the youth Movestrong classes, she is the best and encourages to challenge ourselves. I always look forward to going. I have become stronger in the last year because of her. I would recommend 10/10

Move Strong Inc.
Move Strong Inc.

Thank you Luna!!!

Nando 111 1 year ago

Fantastic experience: I’ve been going twice a week to the high performance classes, I’ve seen a huge difference in my posture and my speed. I would recommend Movestrong to any athlete who wants better results.

Move Strong Inc.
Move Strong Inc.

Thank you Nando!!! Keep training hard!!

Ella Makohn 1 year ago

Fantastic experience: Move Strong KW is the best gym I have been too. The trainers and owner are the most positive people who really push their clients to improve and meet their fitness goals. I highly recommend going to Move Strong to meet your fitness goals and learn that you can accomplish more than you think!

Move Strong Inc.
Move Strong Inc.

Keep crushing it girl! ‍♀️

Julie Ditzend 1 year ago

Fantastic experience: MoveStrong, with certainty, is the piece of the puzzle I have been missing. I have learned more about my body’s limitations and strengths in the past two months than 20+ years of training. Each MoveStrong coach exudes passion for movement perfection in an incredibly encouraging manner all while meeting each participants individual capabilities. Without a doubt, with MoveStrong, I have experienced improved performance and efficiency throughout the endless array of CrossFit/Powerlifting type movements. Furthermore, heightened strength in joint end ranges of motion will help mitigate injury. Perhaps more importantly, with MoveStrong, I feel I am arming myself with the necessary tools for exceptional health and longevity.

Move Strong Inc.
Move Strong Inc.

Thank you, Julie! It's been so great having you train with us. With your quest for knowledge and how to apply it to your sport - we can't wait to see where it takes you. More PR's in your future.

Laura Goli 1 year ago

Fantastic experience: Absolutely love everything about the classes, the instructors are so knowledgeable about human anatomy and the training that goes into creating functional muscles. Highlights the importance of joint and muscle mobility which I love. Classes are good for everyone, I always leave feeling like I had a great workout !!

Sophia Lezizidis 1 year ago

Fantastic experience: I personally, really enjoy being apart of the High Performance Program. I only went to one session over Christmas break, and I felt like I gained so much knowledge about how my body works, and how strong I can truly become. The High Performance Program will push you to your limits and truly help you become a better athlete and version of yourself. I would definitely recommend!!

Deison Chang 1 year ago

Fantastic experience: I started working with move strong roughly 2 months ago and everything about it is great, from the great people I’ve met through it and built friendships with, to the level and standard of the programming we follow. I’ve seen major improvements in my abilities both through the movement workouts and on the technical side as a soccer player. As a side benefit the movement workouts helped me overcome a lingering injury in my shoulders and has led to be being more confident in the way I move and the way I play. I recommend movestrong to anyone who’s serious in their journey as an athlete or anyone in general who cares to move better and improve their health, you’ll be met with great people who care about your well being as well as athletes like yourself trying to be their best selfs.

Thomas Nunan 1 year ago

Fantastic experience: Attending the High Performance sessions that Movestrong offers has had a huge impact on how I think about preparing my body for high intensity activities. During my first session I was admittedly confused as the training program involved working parts of the body I had never trained before. However, Coach Davor and Coach Dee are super open, patient, and knowledgeable as they explained to me exactly how to perform the exercises, and why training this way will make me a better athlete. By working in the end ranges of motion, at movestrong they challenge you to find your body’s limits and guide you how to push past them. The coaches know exactly how difficult what they’re teaching is as they themselves are able to showcase the movements and add variations to make it possible for people at all levels of strength/mobility. I highly recommend the high performance program for any athlete who wants to both better understand where your body limits you, and how to push past the limits you didn’t even know you had.

Abbigayle Morrell 1 year ago

Fantastic experience: Was part of the High Performance Program, really opened my eyes to a new depth of strength. Felt the differences in strength and mobility within one session. The program is run by very passionate and knowledgable people. Really appreciated how active the class teachers were with working hands on with students. Constantly helping out, without even having to be asked.

Ben D 1 year ago

Fantastic experience: Move Strong has been and is a saving grace for me for many different reasons. The coaches are amazing, encouraging, and they challenge you to become a better version of yourself bit by bit no matter your fitness level. The sense of community within Move Strong is incredible. Being surrounded by positive people is both motivating and inspirational. The strength, mobility and conditioning classes have been helping me immensely with having suffered from carpal tunnel syndrome as well as other injuries I've endured. I'm making improvements I've never thought possible. I'm thankful and feel blessed to be a part of the Move Strong community. Thank you all for helping me grow!

Aaron Samanta ND CISSN 1 year ago

Fantastic experience: Coach Davor and his amazing staff, are very knowledgeable and they are great teachers. Instruction is clear, postive and helps ine progress at their own pace. As a health professional, i recommend MoveStrong to patients for safe and smart physical rehab, general fitness maintenance and performance

Jennifer Windsor-Gregory 1 year ago

Fantastic experience: Move Strong has changed my life in just a few short months! I have decreased pain and inflammation, and increased strength and mobility immensely!! It is unlike anything I have ever done before! All the trainers are so encouraging and motivating! I am so happy I found this place.

Karen Huff 1 year ago

Fantastic experience: Move Strong's Foundation classes have really filled my search for a way to get stronger safely in a welcoming and enjoyable environment. I've been a member for nine months and I feel and see big improvements in my mobility and strength. I really look forward to class even though we do hard things. The coaches are amazing and the community is great. I never enjoyed going to the gym before and now I'm so consistent. Even a broken elbow last winter didn't keep me away. I was so impressed with how encouraging and accommodating the Move Strong team was. The classes have been an important part of my road to recovery.

Marc St.Pierre 1 year ago

Fantastic experience: Move Strong coaching attention to detail is incredible

Brad Harkes 1 year ago

Fantastic experience: Davor and his team are incredible! The level of professionalism, care and overall good vibes are unmatched! Would 10/10 recommend Move Strong to anyone!

Jeremy Doorten 1 year ago

Fantastic experience: Movestrong has been an absolute game changer in my life. I suffered with severe chronic pain for 2 years in my left hip. After 3-4 months of 'sending a signal' to the muscles through the Movestrong system, I no longer talk of hip pain as its gone! Getting stronger in many other areas day by day as well. I am indebted to Coach Davor and the team.

Lidia Manojlovich Knezevic 1 year ago

Fantastic experience: Move Strong is a concept like no other! Coach Davor, Dee, Carol Ann & Melissa are a team of committed, brilliant professionals you want to learn from. It's such a positive environment that motivates you to be your best self. If you want to try new ways to move, strengthen & build not just your physical body but overall health & wellness I highly recommend Move Strong !

Alexandra Aiello 1 year ago

Fantastic experience: I’ve had the pleasure of training at Move Strong for almost a year now. All team members are welcoming, knowledgeable and great teachers. The community they’ve built is just as welcoming and kind as they are. The programming is scalable and accessible to all levels which makes it super easy to jump into at any point in your fitness journey. I’ve personally seen great success and look forward to my training every week!

Mehrzad Salkhordeh 1 year ago

Fantastic experience: I recommend Move Strong to anyone who is looking to improve their mobility, reduce joint pain and stay healthy. It has helped me get stronger and feel better everyday.

Pierre-Francois Rio 2 years ago

Fantastic experience: I looked back at my notes from my first workouts and saw that I did not have the strength to even hold my chest to the bar without my feet touching the ground. I now can do over 30 proper chin ups under 10min... (and hang out there in a chest to bar position like its nobody's business). I've never felt so strong on my legs, my balance, my lower back, upper body... The best part is I'm able to deep squat and hold positions my hips would have not allowed me to before Move Strong (although I did a lot of stretching and other practices). The Move Strong method is special, I'm increasing my strength EVERY SINGLE WEEK. Move Strong has redefined for me what's really possible and gave me new, higher goals for myself and my physicality. The only thing I wish is that I had started in my 20s.

Taline D 2 years ago

Fantastic experience: If you’re thinking about trying it, this is your sign to do it! The methods at MoveStrong are like no other. I’ve gained so much mobility and strength in such a short amount of time, I couldn’t be happier. And his sweet dog Max is just the icing on the cake.

Julie Muza 2 years ago

Fantastic experience: 3 months into the program and I continue to increase my strength in those unfamiliar ranges and move with greater ease in my everyday activities. ‍♀️‍♂️️‍♀️

Holly FRASER 2 years ago

Fantastic experience: Finally found the perfect community of like minded individuals. Love seeing all the amazing things my body can do with this style of training. Great atmosphere, great coaches, great music, great gym dogs!! Here I come handstand....and pull-up..

Jennifer Andrews 2 years ago

Fantastic experience: Movestrong is an innovative, evidence based strength and mobility program with a holistic approach to overall health and wellness. When I joined Movestrong, I was struggling with joint pain and mobility issues (I'm 50+) - I could barely lift my arms over my head due to shoulder pain. With a little hard work, expert coaching and an incredibly supportive community... I now have fuller range of motion than in my 20's and I'm getting stronger every day. Whether you're recovering from injury, new to fitness, or dealing with the aches and pains of moving in an aging body... you will get the support and expertise needed to make sustainable change. Coach Davor, Dee, Carol-Ann, and Melissa are outstanding ♥

Brayah Krantz 2 years ago

Fantastic experience: I didn’t expect this class to be as fun as it was. I had a blast (and a great workout)! A very welcoming atmosphere with uplifting coaches! #movestrong

Thea Mistry 2 years ago

Fantastic experience: I’m so grateful I finally joined Move Strong. The incredible expertise of the coaches, the welcoming and supportive culture, and the accountability and structure has me making consistent gains towards being in the best shape of my life. I am healing old injuries and preventing new ones, cultivating physical and mental resilience, and feeling part of a community that keeps me showing up and working hard. I’m loving it. Thank you Move Strong!

Sandra MacDonald 2 years ago

Fantastic experience: Move Strong is home for me after 20 years of jumping from gym to gym. The coaches are really knowledgeable and down to earth. I like training in a class environment with others and feel comfortable with the wide range of fitness levels around me. This unique mobility and strength training has helped me with my shoulder, knee and foot issues. I've noticed a big difference in how my muscle and range of motion imbalances have been corrected. They have also provided nutrition tips which has helped me improve my body composition! I'm feeling amazing! Thank you so much to coach Davor, coach Melissa, coach Carol Ann & coach Deidre!

David MacDonald 2 years ago

Fantastic experience: Davor & his team of coaches are very knowledgeable and experienced. The class culture is amazing & the energy is positive which has us feelng supported and inspired. I love how they focus on technique and teach us how to progress into the different levels of profiency. This is the best complete body training I've ever done. Beats any gym! It has dramatically improved my mobility, flexibility, overall strength and conditioning in just a few months. You guys rock!! Thank you !!!!

Dave Ellis 2 years ago

Fantastic experience: Knees don't hurt any more! Been training here just over 9 months, outstanding experience. Appreciate the highly technical training the team brings to everyone class. The focus on form and working with intensity & time under tension over simply counting poor quality reps has been a great lesson for me. Highly recommended!

Kate Olijnyk 2 years ago

Fantastic experience: I've been so impressed by the knowledge of all the coaches - they are so helpful and take the time to ensure you're getting the most out of your workout and membership. All ages can do this program. Nutrition help, mobility, movement, strength training and most of all, community. If you're going through some hormonal changes and imbalances (as most women over 40 are) these are going to help you navigate this changing time in your life. I'm so glad I've started with this program.

emma bernard 2 years ago

Fantastic experience: I have been a part of Move Strong for quite a few months now and it has been such a fun opportunity. As a teenager, I have done many sports throughout my childhood, but have never had less joint and mobility pain as I do now after taking these classes. I can do skills like dragon squats and muscle-ups which I never imagined I would be able to do. The community of people in each class are amazing and the coaches are incredible at providing feedback to help us improve with every class.

Chad Mcleod 2 years ago

Fantastic experience: Love my experience at Move Strong. Such a positive environment. Instructors are super motivating and always encouraging me on my fitness journey.

tom wright 2 years ago

Fantastic experience: Very welcoming to new members, I felt nervous coming the first time but felt very comfortable within just a few minutes. Great community to be a part of.

Move Strong Inc.
Move Strong Inc.

Thanks Tom! Glad to have you as part of our family!!

Shawn Jones 2 years ago

Fantastic experience: Davor and his coaches are truly life changing people! Their dedication to helping people change their lives is simply incredible!

Christopher Wolfgang Smith 2 years ago

Fantastic experience: I’ve been part of the Move Strong community since January 2023 and the transformation has been phenomenal. Weight loss, strength, confidence in the gym have all improved since joining. A more holistic approach to health and fitness is why I love this place!

Lynne Zimmerman 2 years ago

Fantastic experience: I have been a member of MoveStrong for 1 year now... The experience at this gym is not like any that I have had in the past. This is such a positive community where the coaches and members truly care about your overall well being, and do everything that they can to ensure that you reach your goals. I have had a couple of medical issues (through no fault of the gym) Coach Davor and Coach Dee have worked with me to ensure that I am engaged, providing alternate exercises and movements, provide nutritional support and always there to motivate and encourage me to do my best! I can't imagine where I would be without MoveStrong... I am so excited to see where I will be physically and mentally another year from now!

Kasey McDonough 2 years ago

Fantastic experience: I have been a full-time member Move Strong since February and before that went to Saturday Joint Level Up almost every Saturday! The coaches at Move Strong are like no other! They are like family to me and some of the most important people in my life! I have never felt stronger and more motivated in my life Thank you to all of them for their continued support and helping me be the best version of myself!

Move Strong Inc.
Move Strong Inc.

We love having you as part of our community Kasey and watching your progress has been awesome!!! Can't wait to see what we can do together!

Leidy Garzon 2 years ago

Fantastic experience: Move strong is amazing for beginners and advanced levels for balance and strength. I never could do a hand stand and surprised myself with all the strength gains I’ve made so far. Is an amazing community.

Move Strong Inc.
Move Strong Inc.

Thank you for the kind words Vanessa!! Appreciate you!!

A H 2 years ago

Negative experience: Everything is fine unless you have a concern, a big price to pay if you do. Very unprofessional so disappointed.

Move Strong Inc.
Move Strong Inc.

Dear Amina, Thank you for taking the time to share your feedback. We value your past support as a long-time client. We're sorry to hear that your recent experience didn't meet your expectations. We understand you are upset by our decision but our primary concern is and will always be to maintain a positive environment for our members. Our team has reached out to you directly so we can better understand your perspective and work towards a resolution. With gratitude, Melissa Move Strong Inc.

Ubavka Ivanovic 2 years ago

Fantastic experience: I enrolled in the Move Strong Foundation program about two months ago. After many years of joint pain (and a hip replacement) this program has made me feel stronger and more flexible than I have been in a long time and I’m so grateful to the team at Move Strong. Davor's expertise in coaching, his energy and enthusiasm generate extraordinary results on the part of the participants. His devotion to work and desire to help is amazing. He always explains the benefits of exercises, and how it should be done to be more efficient for each particular member of the class. Melissa and Carol are his great, skilled coaches who contribute to a very friendly and warm atmosphere. I highly recommend this program for anyone who wants to feel better, stronger and more confident.

J C 2 years ago

Fantastic experience: Fantastic coaching, great results

Santiago Almada 2 years ago

Fantastic experience: Great people + great workouts = great community. Coaches are welcoming, very experienced and can help anyone achieve results with time.

Kshitij bhatt 2 years ago

Fantastic experience: Great coach and amazing community.

Dana Finestone 2 years ago

Fantastic experience: Carol Ann creates a welcoming environment for kids in the Youth Program - a place build confidence in themselves while working on their physical fitness!

Chris Hope 3 years ago

Fantastic experience: Recognizing I had been neglecting my health and wellness over the past 2 and a half years. And having previously been very activity and competitive as an athlete, I was in search of a facility and coach to get me back on track and motivated to improve my well-being. I was instantly drawn into the amazing atmosphere at Move Strong, 10 minutes into my first class, I knew this was the place for me. Coach Davor and the collective members of Move Strong are people you want in your life. Every movement is explained and you fully understand the desired outcomes and the steps you are taking to achieve them. If you want sustainable motivation and results, this is the place and the people.

Joy Guthrie 3 years ago

Fantastic experience: The best training experience I've ever had. Davor is an excellent coach/trainer, the community is supportive and fun. I enjoy learning with others of varying skill and strength levels. Highly recommend!

ava bast 3 years ago

Fantastic experience: I absolutely love the Move Strong Youth Series. I look forward to going every week. CarolAnn teaches proper technique, a huge variety of movements, strength training and it is so much fun. I am healthier, and stronger and it makes me a more well-rounded athlete in my other sports. I highly recommend any kid or teen to try out these classes!

Heather Bast 3 years ago

Fantastic experience: Move Strong Youth Series has been an amazing program for all 3 of our girls ages 8 and 12. They love going and can't wait for Wednesdays when they can go and work out with CarolAnn! It keeps the kids moving, they love trying new things in the gym and they are always happily sore after every workout. We can't wait to keep going and are so encouraged by the positive energy and confidence it gives!!

Marion Guyatt 3 years ago

Fantastic experience: Saturday 0900 mobility class was very therapeutic for my arthritis. The instructor clearly knows his anatomy and teaching of movement for relief. Flossing the joints he called it. These moves will help me avoid narcotics while I wait for my hip surgery. Everyone was so encouraging and welcoming, I confidently recommend this class!

Clarissa Agostini 3 years ago

Fantastic experience: Coach Davor is an amazing strength coach. He really cares how I'm doing and does a great job creating personalized workouts for me. I'm a wrestler and he makes my workouts specifically to help me with wrestling. For example we focus on things like grip strength and strengthening my joints to prevent injury. Since working with Davor my strength and overall athleticism has improved so much and I'm really thankful to have him as my trainer!

Ric 7984 3 years ago

Fantastic experience: As a father of a high-performance female athlete I can say that Davor is incredible. My daughter has had a few other trainers from the local gym who were all nice and helpful. But Davor is next level. He customizes exercises routinely based on my daughter's sport, current needs, and her competition season. Davor has reshaped her body and has greatly increased her performance. Most importantly is that my daughter's injury rate is down to almost zero. Thank you Davor! Feel free to contact me for more info.

Move Strong Inc.
Move Strong Inc.

Thank you for placing your trust in us Ric!!! Looking forward to doing more great things together!!!! The future is bright!

Allison Bourke 3 years ago

Fantastic experience: Movestrong has changed my life. I was unable to barely squat from years of injuries. I am now able to do handstands at 41, full squat and I’m on my way to a chin up. No matter your ability or level, MoveStrong can help you reach your physical potential . I move now so that I can still move when I’m older.

Move Strong Inc.
Move Strong Inc.

Incredible Allison!!! Your hard work and dedication is paying off!!!!!

Hainsley Guthrie 3 years ago

Fantastic experience: Movestrong has helped me increase my mobility and as a bi product solved for nagging shoulder and lower back pain. Coach Davor and D are awesome movement practitioners.

Christine Pasket 3 years ago

Fantastic experience: I’ve been working with Davor for a couple years now and I am so incredibly grateful that I met him and have him as a mentor in my life! I’ve never met someone so dedicated to their craft as Davor is to his. He would never give you an exercise unless he has tried and succeeded with it. He puts so much trust in you & that trust develops with him as well. if you’re looking for a movement routine to truly become strong in all aspects of life, while also being surrounded by an incredible community of people, you must try/join a class. You will not regret it!!

Hamdan Asim 3 years ago

Fantastic experience: It’s been a little over a month of me going here. I will give you my honest review of this place. Hands down, there is something special about this place!! Coach Davor is incredible to work with. His sunrise classes are my secret weapon against the world. I’m learning things here, strategies, workouts and things that I’ve never seen anywhere else. And getting the results to match. The unique coaching and exercises that promote accelerated growth, the amazing culture and community of this place is why I go here. I’ve not yet met someone here that hasn’t been the utmost welcoming. Few things got me to commit like in the past like Move Strong did. Boy am I glad I walked in through those doors

Move Strong Inc.
Move Strong Inc.

We are glad you walked through these doors as well Hamdan:)

Justine Feliciano 3 years ago

Fantastic experience: Love the mind and body connection. This is an amazing work out to challenge yourself and really focus on your strength building. As a female in big gyms I often got bored, or didn’t pay attention to form. This work out has muscles I didn’t even know I had working !! Strongly suggest! great people with great mind sets. Not easy to find :)

Carol Bernard 3 years ago

Fantastic experience: I have been a Move Strong member for over two years and have experienced so many improvements to my shoulder and hip mobility. I am stronger then ever with my push ups and chin ups and am excitedly working on handstands, a skill I had never before considered trying to master. I enjoy the unique training style that doesn’t push you to exhaustion but rather focuses on proper form and progression of the movements to allow you to observe and track your improvement. The options to progress or regress movements makes the classes ideal for all levels of movement ability. It is an amazing community of individuals who motivate everyone to be the best they can be. I absolutely love Move Strong!!

Move Strong Inc.
Move Strong Inc.

Love having you as part of our community!!!

Maria Legault 3 years ago

Fantastic experience: The words that I think of when it comes to MoveStrong are: Safe, Welcoming, and Strengthening! I have been working with Davor and Dee for the majority of 2022 and see notable increases in my strength. I feel less prone to injury as well. This is a great community of people that truly care about your health and wellbeing. Highly recommend!

Fran Garton 3 years ago

Fantastic experience: Coach Davor's attention to detail and clear explanations make every workshop a pleasure to attend. Mobility is his jam and it's seen in his passion for helping us all move better.

Joel McDonough 3 years ago

Fantastic experience: Coach Devor has been a pivotable man and mentor in my life. I appreciate his knowledge in the physical form as well as mental form. He is like a New Age philosopher that I adore and look forward to spending a lifetime with. I start a training with Coach Devor in September of this year after having a lot of trouble with my mobility due to major back surgery a little under two years ago. Since being coached by coach Devor I have never felt so mobile and strong. He has truely changed my life for the better.

Tina Bajac 3 years ago

Fantastic experience: I could not be happier with this movement!! Weight Training has always been my go to for workouts. But after connecting with Coach Davor a few years back and trying Movestrong for the first time. It has opened my eyes to what my body has been neglecting - improving my mobility! Not only have I’ve gotten stronger and improved my movement in ways I didn’t think I ever could but I also have my nutrition guidelines to help me stay on track and see long lasting results. This community of like minded individuals is what I needed to start 2022 with positive and long lasting commitment!

Move Strong Inc.
Move Strong Inc.

Incredible Tina! Keep on crushing it!!!

Erin Moraghan 3 years ago

Fantastic experience: Davor and his team are among the most innovative, progressive movers in the region! As a movement coach, I'm always looking for smart movers to train with and I've been a huge fan of Davor's since we met. I'm proud to call him my coach and recommend Move Strong to everyone, no matter where you're starting. You'll find safe, effective, empowering programs in a really kind, welcoming community. One zillion stars for this great group of humans.

Veronika Jorz 3 years ago

Fantastic experience: Amazing program for building strength and mobility. I joined this program after over 3 years of strength training and bodybuilding. In just a month, I already saw huge improvements in mobility as well as grip strength, which was always a weakness for me. I also no longer have issues with my knee, thanks to all the joint prep and strengthening exercises incorporated into this program. I continue strength training and lifting, with noticable improvements thanks to incorporating this program.

Par Bank 3 years ago

Fantastic experience: Awesome place. Thanks for helping in our Fitness goals. It was amazing to find you back, coach.

Matthew McHugh 3 years ago

Fantastic experience: Davor and move strong are top notch! He is a great coach to learn from and have by your side. Anybody who is pursuing health and wellness or to become the best version of themselves should be in contact :-) His team of coaches are incredible, and exemplify his philosophy very well. My knees feel incredible (after soccer injuries), shoulders are becoming stronger and more mobile. The anatomy of humans is a seemingly lifetime experience that one should explore with like minded individuals. A community Iam proud to be a part of (:

Max Frisse 5 years ago

Fantastic experience: As a rock climbing coach and fitness follower, I am always looking for new ways to train the movement of my athletes as well as my own. The bent arm class left me with lots of new techniques and ideas related to training in ways that make me feel way better and improve my body movement. I loved the whole experience of the class and I can't wait to come back.

Move Strong Inc.
Move Strong Inc.

Yes Max!!! Thank you for the kind words... you did so great can't wait to have you back loved your energy!!!

Yannick Ng 5 years ago

Fantastic experience: The movement culture is permeating even more in this region and I couldn't be more excited! I went to check out what Coach Davor was up to and I'm so thankful for the content he brings, the genuine intention to help his community improve in their motion and the closeness/friendliness of others in the class. He offers a great vibe and a safe place to try. His approach is hands on with room to play but also includes close attention to his students to offer adjustments for success. I haven't tried to handstand with my chest againt the wall since I was a kid and the class I attended reintroduced this to me. I had forgotten how much fun it was. All the movements prior to this demanding stand greased the muscles and joints to enable it. I feel like I have brand new shoulders, wrists and upper back. Looking forward to more classes!

Move Strong Inc.
Move Strong Inc.

Yannick you are such a great addition to our community and your hard work and positive attitude is contagious!!!!

Nick Bless 5 years ago

Fantastic experience: If you are looking to build strength and improve your mobility at the same time, then Move Strong KW is for you. I was welcomed on my first visit and and each movement was explained in detail so there was no guessing what I should be doing. I strongly recommend Move Strong, even if you're nursing an injury, Coach Davor will figure out a way for you to belong.

Vanessa Pignatiello 5 years ago

Fantastic experience: Move Strong is by far the best group class I've been a part of. It is an extremely welcoming atmosphere that makes working out fun and accepting as opposed to the atmosphere at a typical gym. Since joining I have noticed a big change in my mobility while also working on my strength and flexibility. I have never felt better! There are so many progressions that it's perfect for everyone at any level and so much room for growth. As for the coach, Davor really makes everyone feel welcome and truly wants to help everyone meet their individual goals. I absolutely love Move Strong and recommend it to everyone. It will change your life!

Daniel Priestyeski 5 years ago

Fantastic experience: Move Strong really has changed my life. For years I’d be going to the gym and lifting weights the traditional way. I didn’t realize, but I wasn’t doing myself any favours. I was extremely stiff, my shoulders were always hurting, and my hips were extremely tight. All it took was one Move Strong class to completely change how I view working out. With an emphasis on mobility and bodyweight training, my body feels by far the best it has in years. I feel way more mobile, loose, and both physically and mentally strong as well. Move Strong has created a fun, judgement-free environment that is great for anyone, regardless of age or athleticism. Coach Davor does an amazing job of keeping classes light and fun, but at the same time pushing us to be the best we can be. The way you feel from this class makes you always want to come back for more. An absolute must try!

wogman 5 years ago

Fantastic experience: I think it’s a class that seems to be designed with a very good attitude for the realities of the current state of most humans. Quite simply, it could do a lot of people a lot of good. And more importantly, I suspect it might do most of them, more good, more quickly, than many other attitudes. He seems like a thoughtful guy. I’d like to see more of what he has to offer. I’d want to see more to give him full endorsement, but I suspect he’s got an excellent thing there. (I’ll be going back for more)

Carlotta Trenholm 5 years ago

Fantastic experience: I really appreciate when I come across a person so into what they do they live and breathe it. Always looking to improve and grow, that is Davor Cvijic. He is open and honest about his own learning curve and gives you the feedback to take your training to the next level. (My background includes team sport, movement and holistic health. I have coached and been coached up to a varsity level). I feel lucky to have come across Davor. I can't make a higher recommendation for a personal trainer. Full faith.

Move Strong Inc.
Move Strong Inc.

Thank you for the kind words Carlotta! Amazing having you as part of our community!!! See you in class:)

Heather Tunks 5 years ago

Fantastic experience: Had an excellent time trying out Move Strong with a group of people. This type of training was completely new to me, but it was really eye opening and fun! I would recommend this place and will be back. Thanks Davor for an awesome experience!

Move Strong Inc.
Move Strong Inc.

Can't wait to have you back Heather!!!!

Nicole Brown Faulknor 5 years ago

Fantastic experience: Wonderfully facilitated, educational and experiential class. New age understanding of strength and movement. It’s a must try class and program!

Move Strong Inc.
Move Strong Inc.

Yes Nicole!!!! Thank you for this and see you in class soon!!!

Robin Resendes 5 years ago

Fantastic experience: Love this workout program! Davor is a great trainer with a ton of knowledge. I leave each class feeling like I had a great workout; improving my mobility and getting stronger. I would highly recommend this workout program.

Move Strong Inc.
Move Strong Inc.

Thank you for such kind words Robin!! Your progress so far is incredible... makes us so happy to see!!!

M KIPFER 5 years ago

Fantastic experience: Great class with a very welcoming environment.

Move Strong Inc.
Move Strong Inc.

Thank you for the review and the kind words Matt!

Dr. Thinisia Thiruchelvam 5 years ago

Fantastic experience: MoveStrong is truly one of a kind. It took me awhile to find someone like Davor, for myself and for my patients. Davor not only focuses on strength and conditioning, but places a lot of importance educating his clients how to move better as a human being. This class is for everyone! Every one of us needs to know how to move better, in order to keep our joints and tissues healthy. It’s been a pleasure working alongside Davor at Frontline Forward.

Move Strong Inc.
Move Strong Inc.

Love working alongside like minded professionals such as yourself Thinisia, who truly care for the well being of their patients/clients and are constantly searching for new and better ways to help people live their best lives!!!

Sarah S 5 years ago

Fantastic experience: This class is incredible and unlike any other group fitness I have tried! My body always feels amazing after a workout and I can feel the changes translate into my day to day life with less pain, increased strength and improved posture. Davor is so knowledgeable and passionate about every aspect of health and the human body, and the way it is designed and meant to move. He is extremely encouraging every single class to help you become your best, even if it is just a 1% improvement, he praises you for it. I would highly recommend this class to anyone and everyone!! Regardless of age or fitness level, everyone can benefit from experiencing a class and learning how to move strong

Move Strong Inc.
Move Strong Inc.

Thank you for the kind words Sarah!!! So happy to hear about the positive ways Move Strong has impacted you - makes us happy! Love having you as part of our Move Strong community!!!!

Dragana Colic 6 years ago

Fantastic experience: Move Strong Inc is amazing! It's not your average gym where you can plateau and have days where you feel unmotivated. Every class you go to that's taught by Davor and Oscar is challenging, fun, and safe! It has been about a month since I joined and I have already felt and seen a huge difference in my life. My mobility has improved, as well as my strength and motivation for the gym. The people who go to this gym feel like family and I look forward to each and every chance I get to be a part of this! If you're looking for an opportunity to try something you may never have tried and learn some really cool new ways to workout, this is the place to go.

Move Strong Inc.
Move Strong Inc.

Love having you as part of our community Dragana!!

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