SHARIF FITNESS - Ajax

Fantastic experience: Amazing energy! Great community! Excellent classes!

Fantastic experience: I've been training with Joel at Shari Fitness for the past month, and I couldn't be happier with my experience! Joel is not only a knowledgeable and skilled coach but also a genuinely nice person who takes the time to understand individual goals. Both Joel and Shazia create a welcoming and motivating environment. After just one month, I already feel lighter, more energized, and have noticed an improvement in my stamina. The personalized approach and supportive coaching make a real difference. Highly recommend Shari Fitness to anyone looking to achieve their fitness goals with the guidance of amazing trainers!

Fantastic experience: My friends and I had an awesome Muay Thai class today with Joel, will definitely be back!

Fantastic experience: I absolutely love Sharif Fitness! The variety of classes they offer is fantastic, and the pricing is really fair for everything they provide. The community is so welcoming and kind. I especially love how they tailor their approach to suit a variety of fitness levels, making everyone feel included. My favorite class is the Bravo Camp Shred Zone with Coach Saurabh – it’s an intense HIIT workout that’s both challenging and fun. I’ve noticed a real improvement in my cardiovascular fitness since joining and have been feeling so great overall. Highly recommend!

Fantastic experience: I have been doing Ladies’ Muay Thai classes with Shazia for about 4 months now. I absolutely love attending these classes. Shazia is such an amazing coach, she makes sure you’re comfortable, makes you proud of yourself and always gives honest feedback. She’s extremely knowledgeable, she knows what she’s talking about. Her positive energy radiates throughout the whole class making it fun to attend. I always look forward to attending the Muay Thai classes every week. I have also been doing personal training sessions with her. With just 3 months of personal training, I have lost about 5 lbs of weight and feel a lot healthier than before. I have tried to eat healthy and stay fit for a long time but couldn’t do it on my own but Shazia helped me stay motivated and guided me on eating healthy. Even though she’s so busy, she always makes time for her clients and I really appreciate and love that about her. She has a way to make people feel special.

Fantastic experience: 5 Stars for sure!

I always loved playing sports for fun but had never spent time inside the gym, or even had much interest in it. But when I went for the free introduction to Sharif Fitness, I knew immediately I was missing out and this was the place to be. Getting into shape is not easy. But it is possible. With Sharif Fitness they provide the confidence and expertise to get it done. Trust the experts! Since training with them, I no longer worry about my fitness potential, I now simply put that faith in them, and that is a huge motivating factor itself - show up, do the work, and let them worry about the results. Without a doubt, they have brought out hope and determination in me, I did not know I had. I strongly strongly recommend you get in touch with them, and see how they can help you be your best. Thank you Coach Shaz and Coach Joel!

Fantastic experience: I would highly recommend SHARIF FITNESS to anyone and everyone who is at any point of their fitness journey. I have been training with Shaz for over 2 years and the results have been amazing on so many levels, it is truly a holistic healing experience. Her dedication, knowledge, and personalized approach have completely transformed my fitness routine. More importantly, Shaz was able to help me work out and unwind factors that were hindering my fitness progress as she was always a listening ear, helping hand and had amazing advice if you needed it. Each session is fun, and she always knew how to push me just enough to reach new levels without making me feel overwhelmed. I always felt so comfortable in the environment - it is always very clean and uplifting. Shaz is truly motivating, encouraging, and always real, which keeps me excited to show up for every session. I highly recommend them to anyone looking to take their fitness journey to the next level! Thank you for the wonderful support throughout the years!

Fantastic experience: My first experience with personal training- highly recommend!

Fantastic experience: My 4 year old daughter does boxing here on Saturdays and she loves it. Clean, professional and friendly, thanks guys!

Fantastic experience: Shaz really cares about everyone's personal fitness journey. A great place to learn something new in a supportive and inclusive environment for adults and kids alike!

Fantastic experience: I started going to Sharif Fitness almost two months ago and I’ve absolutely loved my experience! Coach Shaz and Coach Mahsan are incredible and knowledgeable instructors whose passion can’t be beat. The women’s only Muay Thai classes are exactly what I was looking for, and I appreciate the personalized support and attention to detail both coaches uphold in their classes. I look forward to continuing my fitness journey with Sharif Fitness!

Fantastic experience: Joining Sharif Fitness has been one of the best decisions I’ve made. The gym is clean, well-equipped, and has a welcoming atmosphere. Special thanks to Joel for his outstanding group classes. His expertise and motivation have helped me gain a lot of strength and improve my mental resilience. I highly recommend Sharif Fitness for anyone looking for excellent group classes. Thank you, Joel!

Fantastic experience: Amazing facility and personalized services!

Fantastic experience: The facility is beautifully set up and they offer a variety of classes throughout the week taught by super approachable, friendly and experienced coaches. Definitely recommend checking it out!

Fantastic experience: I am currently taking personal training sessions with Shazia. She is an excellent coach. I love my sessions and am feeling good after my exercises. She takes her time to explain why I am doing those steps and what muscles are working with that exercise. During the session she also explains about food. Which foods are good and which one to avoid.

Fantastic experience: I had the pleasure of working with Joel to set up this fantastic gym, providing flooring and equipment. Joel made the process enjoyable and efficient. Over the years, I've collaborated with Joel on various projects, and his professionalism and commitment to excellence always stand out. This gym features a clean, well-designed layout catering to all fitness levels, reflecting Joel's attention to detail and dedication. Whether you're a fitness enthusiast or just starting your journey, this gym is an excellent choice. I highly recommend it not only for its outstanding facilities but also for the exceptional service provided by Joel and his team. Looking forward to continuing our partnership in the future!

Fantastic experience: I started going to this facility at the beginning of the year and have had such a great experience! Shazia has been fantastic in supporting my personal fitness goals and works to help me meet those goals! This facility offers a wide range of classes and training services including all girls classes which I found to be an amazing experience!

Fantastic experience: Shazia is an amazing couch, love the energy and the environment welcome all ❤️

Fantastic experience: I truly love working out with Shaz. It's only been 2 months and my body already feels amazing. She pushes me and advises me on nutrition and lifestyle for a more holistic approach to health. So excited to start training at the new Ajax location!

Fantastic experience: I’ve been on a lookout for a women’s only boxing classes for weeks and I’ve finally found the one! I cannot express how amazed I am with Shazia! Her expertise, kindness, warmth and knowledge on Muay Thai and boxing is impeccable. If you are a beginner or a seasoned boxer, this is the spot! Her Ajax location is brand new and fantastic. She’s poured her heart into creating this haven for all! The women’s only boxing class is a safe place to learn, grow, be super comfortable and confident! Would recommend all the ladies of Durham to join. A investment towards your health is the best investment you can make. Thanks Shaz!

Fantastic experience: Shazia is a great and knowledgeable personal trainer! She took time to understand my health and physical journey, as well as the goals I was looking to achieve. She was honest about the time frame it would take to achieve those goals. She always tailored each sessions in a way that met my needs but also challenged me towards growth. I enjoyed the conversations we had as well! I learned so much about different exercises, equipment, best protein rich food choices and the importance of them for our bodies health. Overall a 10/10 compassionate instructor that helps inspire, challenge and motivate you towards growth!

Fantastic experience: I started personal training with both Shaz and Joel in the summer of 2023 to help me curate a workout and to feel comfortable and confident around gym equipment for my upcoming year of study abroad. Knowing this, both Shaz and Joel spend a considerable amount of time explaining why they are having me perform a certain exercise and how to use the equipment. When I went to the gym at my university, I felt prepared and comfortable to just get to work because Shaz and Joel had given me the confidence to take on this challenge. Now, I prefer to train with Shaz and Joel rather than on my own: they challenge me and push me to work harder because they know I can, because they are excellent at noticing one’s potential. Moreover, they love to share their expertise: they help you understand how the workouts they curate affect your body and what muscles they are targeting and why. They also care very much about your over-all health: they take the time to check-in with soreness and to make time in your workout for recovery while also recommending diet (diet here meaning food not a specific, limiting way of eating) options to boost your recovery and strength. Training with Joel and Shaz makes me feel strong and confident. They really take care of you and all they ask is that you show up and be accountable for your training. And if you’re going through difficulties, whether mental, emotional, or training wise, they work with you and go out of their way to accommodate you to ease the stress of showing up to your workout. I look forward to continuing this partnership: Joel and Shaz are incredibly knowledgeable, capable trainers, with excellent integrity who are a testament to their profession!

Fantastic experience: Simply the best decision my wife and I took since landing in Canada. Hats off to Shaz and Joel for guiding us through strength training and cardio and helping us understand the importance of protein and hydration customized to our individual needs. Seeing significant improvements in both physical and mental performance in about 6-7 months. I highly recommend Sharif fitness.

Negative experience: I wouldn’t recommend them because it’s only about money for them and how to rip people off.

Fantastic experience: I joined Sharif Fitness mid April. I was very nervous and didn't know what to expect or if this is for me at the start, but I'm happy I chose an amazing place! I have worked with Shaz & Joel and they are incredible!! They constantly motivate you and connect with you in a personal level to the point to you feel comfortable and enjoy working out. There have been times when I felt super unmotivated but they ensure you're on the right track and keep reminding you of the big picture. I have incorporated kick boxing into my training sessions and its another BEST advice I took from Shaz and Joel. Initially I didn't want to do it, but now I incorporate it in every session. Overall I LOVE working with Shaz and Joel-if you're looking for a personal trainer they are the BEST & ONLY option. You will love it and enjoy every moment of your small or big successes. I wish Sharif Fitness all the positive vibes-thank you for everything!!!!

Fantastic experience: Shazia knows her stuff and how to push your body without overdoing it. I have a chronic pain condition and she’s been very accommodating. I’ve tried working out with a personal trainer at Goodlife before and Shazia’s miles better.

Fantastic experience: I enlisted Joel to help me prepare to successfully complete a fitness test required for a hiring evaluation. Having engaged with Sharif Fitness 4 years ago when I enrolled for kickboxing, the level of professionalism and warm welcome I received is what motivated me to seek Joel’s help to prepare for the test. At my consultation meeting with him, he actively listened to the test requirements, and checked my level of fitness and strength to assess my readiness for the test. Having a sense of my fitness level and an understanding of what was required for my test, he determined the best training method required for me to succeed. Armed with this knowledge, Joel developed a strategy to strengthen both my mental and physical endurance to help me succeed. Even though I recruited Joel to help me develop my physical strength and endurance, over time I realized that the training was also developing my mental and emotional strength and resilience – instead of being terrified of failing my fitness test, my mentality towards it shifted as I saw and felt my strength and endurance developing. I truly appreciated Joel’s customizations of my training regiment – Joel evaluated my level of fitness, past injuries, and time constraint (we had approximately 6 weeks to develop my cardio endurance and strength) to curate a program designed specifically to help me succeed in the fitness test. Throughout the process Joel was non-judgmental, encouraging, and professional. As I continue training with Joel, I look forward to the challenges he throws my way, and further developing and maintaining my strength and endurance. If you’re looking for an experienced, non-judgmental, professional, welcoming, and encouraging fitness coach, I highly recommend contacting Sharif Fitness – both Joel and Shaz are great coaches!

Fantastic experience: Shazia is an amazing personal trainer! Strongly recommend. Shazia maintains a positive attitude that continues to inspire everyone She is very knowledgeable, funny and professional. Shazia is great trainer. I absolutely love going to her. Huge fitness facility

Fantastic experience: Shaz worked with me last year to help me shed some postpartum weight and increase my overall strength. I was able to lose over 20 pounds with her and was more than happy with my end result. She is highly knowledgeable and knows how to push you in each session to help you get the most out of your workout. Her focus is not just to help you lose weight, it’s to make sure you feel strong, confident and healthy in your body while doing so. It was a pleasure working with her and I would highly recommend her to anyone looking for a personal trainer.

Fantastic experience: I had 4 session with her. Knowledge - 10/10 Professional- 10/10 Environment - 10/10 Recommed - hell YES !

Fantastic experience: Shazia worked with me over the past year as my personal trainer providing me with one hour sessions three times a week which not only included working out (lifting weights, and 1:1 Muay Thai) but also nutritional guidance, life advice and support, and helped me get over my fear of working out. Having done the premium personal training sessions, we have now transitioned to Shaz providing me with workouts I can do independently which was my ultimate goal- having not been able to do that before. I sought out Shaz as I wanted a confident woman personal trainer who would help me structure my life and routine which incorporated fitness and healthy living as a lifestyle and not as a fad I would not be able to maintain. Shaz helped build my comfort and confidence around fitness and through her guidance and help I am now stronger. Shaz was able to take my goals and through encouragement was able to show me that I could actually do a lot more than I thought I could. I can now say that I feel fitter and stronger- mentally and physically- than I have before. I am so happy with my decision to work with shaz, I feel transformed. Her Muay Thai classes are also a space where women come together to build and grow and connect through strength and those are also so fun to drop into!

Fantastic experience: Incredible experience. Shaz's expertise and guidance went far above my expectations. Strongly recommend.

Fantastic experience: Love all the thoughtfully designed workouts created specifically for my strength training needs. I can see a huge difference in how I am standing and walking. Thank you Shaz and Joel.

Fantastic experience: Joel and Shaz are excellent trainers that I highly recommend. I am a woman in her 40s who gained weight during COVID and was stuck in a pattern where I would exercise and injure myself and stay sedentary for months. This exacerbated my health issues further. Joel and Shaz curated thoughtful workouts specific to my needs, gave me right guidance during workouts to avoid injuries. It was these small adjustments that made all the difference. They motivated me to eat right foods in the right way. In 2.5 months I have had no injuries and I am so much stronger and graceful. Thank you both.

Fantastic experience: I enrolled with Sharif Fitness about 2 months ago and it has been an amazing experience. Joel is very knowledgeable and plans the workout, quite dynamically, keeping my strengths, weaknesses and goals in mind. My body's shape has improved dramatically with visible muscle gain and also, overall weight loss of about 10 pounds so far. I highly recommend Sharif Fitness as they provide the dedicated focus one needs for transformation.

Fantastic experience: If you are seeking understanding of the mind body connection, then you’ve come to the right place. I desired a trainer that would inform me about MY BODY and not generalize me. Shaz is amazing at helping you understand what you need in order to get to your next chapter. Her vast knowledge and fun spirit is what we need more of, in this world of fitness.

Fantastic experience: Shazia is an amazing personal trainer! I wanted to start my postpartum journey to get back in shape and lose some weight! Shazia has been so accommodating with my hectic schedule because of my infant. She is also incredibly motivating and knowledgeable; she knows when to fix the littlest detail in your posture to make the exercise work! I feel like I am stronger than when I started. I would highly recommend Shazia.

Fantastic experience: Words can't describe how much Shaz and Sgrol Ladies Only Muay Thai had changed my life! Shaz is committed to these women. She is not only dedicated to change your body but also your mind and this type of coach is needed in the fitness game. I was getting so tired of the terrible instagram and youtube "fitness" professionals. Sharif Fitness is the real deal. Real workouts, real trainers! Ive dropped a great deal of pant sizes in just a matter of weeks yes, but I've also dropped bad habits, negative thinking, laziness, and ready to drop some folks in the ring next! Each week I look in the mirror feeling badder and better. If you're looking to reach your fitness goals, this is an excellent opportunity. Thank you so much Shaz!

Fantastic experience: I've personally wanted to take boxing since I was little. I joined Shaz's Muay Thai for women - and it did not let me down. At first i was a little nervous about joining because I usually have a difficult time getting used to new spaces - but Shaz & the students in the class were very welcoming and made it really comfortable. The class itself is beyond words in my opinion. compact and intense - but worth everything. Shaz is an amazing instructor, always motivating everyone but equally understanding everyone's own pace. But she still will push you to do your very best. The way she takes every class is also different then the class before - she always makes it interesting and interactive. Shaz also is all about empowering women & advocating for women. She is super supportive and understanding that women in the class come from different walks of life - allowing us to feel confident about embracing that part of ourselves This class is definitely a must for anyone who wants to strengthen themselves in a physical and mental aspect, especially women who want to empower themselves - this class really makes you feel more confident., and stronger. I would definitely recommend this class to everyone!

Fantastic experience: I’ve been attending the Sgrol-Ma (Ladies only) classes for almost 2 months now and it’s been amazing so far. Shaz is an awesome coach who uplifts her students/clients through fun anecdotes and positive attitude. During the pandemic, I was extremely sedentary. I struggled to find the right activity that will get me motivated enough to get moving. This Muay Thai class was the perfect choice for me. Since it’s a ladies only class, it’s not as intimidating as other martial arts classes. Also, being around women with similar goals is great. It’s a judgment-free zone and we cheer each other on to keep going and improving. Even though it hasn’t been long, I can already see how much stronger and more energetic I’m becoming. The classes are definite highlights of my week!

Fantastic experience: I joined the beginners Sgrol-Ma Muay Thai class for ladies that Shaz coaches at Southside Muay Thai Academy and it has been absolutely amazing. It is intense and challenging and so freaking hard sometimes, but 100% worth it. Its my current absolute fave work out that I've ever done. She's an awesome coach, supportive and nurturing when that's what you need but also a hard task master who pushes her students constantly towards the betterment of themselves (both mentally and physically). She is an advocate and role model for women everywhere. Plus, as far as I know, it's the only Muay Thai class that is for ladies only and that's a huge draw in for me as a hijabi.

Fantastic experience: Best Muay Thai class in GTA! It was life changing for me! My overall health and ability to fight has improved so much!

Fantastic experience:

Fantastic experience: I recommend sharif fitness to anyone looking to change /adapt their life style. This team both Joel and shazia are amazing at what they do. They are educated ,dedicated ,and passionate about the journey you want to go on. Not one day whether it’s virtual sessions or in person did I ever think this wasn’t worth my time and money. They will help you achieve your goal with the help of yourself of course:)

Fantastic experience: I had the wonderful privilege of working with both Shaz and Joel individually in 2019 (pre-COVID) and the experience was amazing! Shaz is very open and understanding, she really does focus on how strong you feel and challenges you to push a little more constantly and adjusting when you run into something you can't quite handle yet and there was never any need to feel ashamed. She'll help you work there and is very supportive of your journey. I find myself still utilizing what she taught me even now and thinking "THAT'S why she had me do this move before." I didn't get to work with Joel as frequently as I did with Shaz but from my experience, Joel had a different style in terms of how the activities and sets are structured. But he is just as supportive and understanding and focuses on making sure you feel stronger at each session. Both were great, however, and it really is up to preference. I think anyone would be in great hands with both or either of them as long as you remain communicative on your goals and limitations. They make sure you feel good about your journey and make sure to support you the whole way. I really had a great experience and hope to visit again!

Fantastic experience: Shaz really takes the time to explain each move so that you won't hurt yourself but reap the benefits of the exercise. She is caring and intelligent.

Fantastic experience: After a year of being inactive I felt that i needed a fresh start. Happened to find a groupon coupon and booked inital classes with Joel. I had severe shoulder pain and couldnt lift weights intially. Joel understood my issue quickly and helped me strenghthen my back and shoulder. His style of training(HIIT and Strenght training) fits my needs and I strongly recommend Joel and Sha for their commitment. Joel is a complete professional and has great ideas in tuning workouts based on your needs. I thank them for being so supportive and friendly.

Fantastic experience: Shazia is great trainer. I absolutely loved going to her. She’s very professional and knowledgeable. All the best Shazia

Fantastic experience: I had the opportunity to train with Shazia and was really impressed with how knowledgeable and thorough she is. She takes the time to guide you through proper form and modifications for each exercise, whilen explaining its benefits. And she's very friendly, approachable and encouraging.

Fantastic experience: I started training with Joel in May 2021 and so far it’s been a great decision. With months of inactivity from working at home, I decided to find my first personal trainer and I got lucky with Joel. His training style aligns with my needs for increasing cardio and muscle strength by teaching me fundamental strength training exercises and providing real-time feedback. I haven’t felt this strong physically and mentally before and it’s because of Joel’s knowledge and positive attitude that enables me to break new ground in my fitness and health. I would highly recommend him as a personal trainer for improving in all aspects of physical health.

Fantastic experience: I loooovveeee training with Shaz! It’s always such a good vibe and I’m loving my results so far 20/10!!! ‍♀️

Fantastic experience: A leader and motivator, Shaz maintains a positive attitude that continues to inspire everyone. She is very knowledgeable and I truly appreciate her for redesigning my sessions which helped me in progressing consistently even with my post car accident injuries. I am enjoying my sessions and would like to get trained with her in the future as well.

Fantastic experience: I have been training with Joel for the past 4 months now. With his help, I have seen an increase in my stamina, muscle mass and overall fitness. Joel ensures that while I am working out that I am maintaining proper form, ensuring to have a proper diet. I would not be physically without Joel's training and advice on fitness.

Fantastic experience: Good maintance of equipments

Fantastic experience: I was a part of Shaz group for kickboxing sessions and during my first time with her, it was very welcoming. I did about two months of session and it really changed my lifestyle. Not only physical aspects but I gained more confidence and strength. The sessions were very tiring but worth it because you just feel good after. Also I like that every after sessions, she would share her views about certain important topics about the world news politics regarding female power. Even if im not of the group right now, I highly recommend Shaz and will def come back after pandemic. I still practice the routines at home, shadow boxing exercises etc, I did bought a punching bag. really effective training!

Fantastic experience: I recently started my personal training sessions with Shaz at Pickering location and I can't thank her enough for her flexibility in schedule and understanding my personal fitness goals. I have had personal trainers before but Shaz is the best so far. Shaz has motivated me with her knowledge in both fitness and nutrition. I am loving my classes and highly recommend her to anyone to reach their fitness goals.

Fantastic experience: I've never had a personal trainer and I'm so glad I came across Shazia. Her training style is truly targeted towards your goals. I have never weight trained before but Shazia taught me proper technique and form. She always made me comfortable and helped build my strength. She is very knowledgable and offers great health advice during and after training. I always felt intimidated at the gym when I would try to lift weights. Shazia helped me overcome that and I have noticed a drastic difference in my overall fitness. I would definitely recommend Shazia!

Fantastic experience: I've been training with Shaz for a number of sessions now, and I am thrilled with the quality of service. She is committed to her clients, and ensures a thorough and thoughtful personal training session. Shaz is very dedicated to and knowledgeable of her craft. She has a genuine and passionate interest in understanding and guiding the health and well being of individuals. Particularly in these times, she prioritizes the time safety of her clients, and is flexible in workout schedules and plans. I am looking forward to progressively working towards my personal health and fitness goals, with her support and guidance. Thank you Shaz!

Fantastic experience: I am a new member with Sharif Fitness (February 2020). I purchased a package through Groupon and have already met with Shaz, had my assessment and my first personal training class with her. She truly knows her fitness!! She was very comfortable to speak with and has an amazing attitude! My first session was tough as I have been out of shape for quite some time but she got me through it!! Everything has been put on hold for now during this global pandemic but I cant wait to go back! I would also like to add that during this time, they have found a way to keep all their members active with their free home sessions which is awesome!

Fantastic experience: Joel is super reliable & knowledgeable trainer who knows how to get the best out of his clients . Would recommend!

Fantastic experience: I've had the pleasure of being Joel's client over the past year. His dedication to his clients and passion for training is evident in each and every one of his session. He's a very knowledgeable and skilled personal trainer who seeks the best results for his clients.

Fantastic experience: I found Sharif Fitness on Groupon and after my very first groupon session, I bought their full training package. First impressions mean a whole lot and I’ve gotten nothing less than perfection ever since. Thanks Joel and Shaz. You’re great!

Positive experience: Good affordable pricing

Fantastic experience: I have been working out with Joel @ Sharif fitness since August 2019. Joel is very professional, great communicator, well educated and has a great sense of humor (he actually gets my jokes lol). Session are tough, he pushes me to my limits and beyond (which I didn’t know even existed). He is always on time, which is extremely important as I have competing priorities. I have interviewed many trainers before; I chose Joel as he wasn’t too keen on selling/signing up rather what my needs were and how we could get there. I find he is genuinely concerned about my well being. I came to Shaz fitness after two falls this year. I feel stronger, energized, less stressed and more coordinated. I have lost some weight, which wasn't my original goal. I would recommend Joel 100%. I have uploaded this video to show you how he actually works. He is providing just the right amount of support (usually after two sets you are strong enough to not need extra support). Although I don’t workout with Shaz, but I follow her on Insta and find her posts very motivating with no nonsense approach and good advice to eat right.

Fantastic experience: I've been training with Shaz for 2.5 months now and I'm in the best shape of my life! She is so knowledgeable, funny, and personable. I can tell she is very committed and passionate about her work. Huge fitness facility. Super happy with results.

Negative experience: Very arrogant people

Fantastic experience: I'm thoroughly impressed with Joel and Shaz as fitness coaches. I've been training with them for about a month now, twice a week, and I'm seeing more improvement in my muscle tone than I did when training unassisted. Both trainers are make you feel very comfortable and not intimidated, while still remaining friendly, professional, and very motivating. They are very knowledgable about all sorts of training types and techniques, and are always wiling to answer any of my questions even while training. I love that they sometimes give you more time on the floor with them which shows they are dedicated to making sure you get a thorough session, and not make it about what was payed for like other coaches! I would recommend both coaches for training, you will not be disappointed!

Fantastic experience: Shaz is awesome. So supportive and helpful and will customize the workout to your needs and where your body is at.

Negative experience: I booked a Trial Session with Shaz through the Sharif Fitness website on July 15th after seeing great reviews on Google. When I came in for the trial session, we spent 15 minutes discussing my goals, fitness level, etc and the remaining 45 mins doing a Trial workout session. After the session, we went through payment options and I decided to try the 5 session Groupon deal. I was given the option to pay directly through Groupon or to purchase the Groupon from her using cash; I chose to pay cash, as I was told I wouldn’t have to pay tax. When discussing the Groupon offer, she told me that the Deal includes 5 sessions plus an assessment session to go over my goals, etc. However, since we had already gone over this during the first 15 minutes of the Trial Session, we could use this assessment as an addition training session; thus, 6 personal training sessions in total. I was only in Scarborough until August 22, and asked if we would be able to complete all 6 sessions within this time, she told me yes. My first session was on July 30. It went well, as did Sessions 2-5. I mainly went to learn how to use weights and work out in the gym on my own, which I feel that she did a good job of teaching me these techniques. Finally, on the date of Session 6 she texts me stating that she has an emergency and can’t attend our scheduled appointment and asks if I can attend a session at 9pm. I was completely understanding of the emergency but told her I wouldn’t be able to reschedule for 9pm. She did not respond to that text, offer me any other date, nor offer me compensation for the session she missed. 2 days go by and I decide to ask her to reimburse me for that 1 Session. No response. I sent a second message 4 hours later to which she responded that “There is nothing you paid for that you didn’t receive”, and the 6th session was “complimentary”. This is false. As per the Groupon advertisement, I was entitled to 5 personal training session IN ADDITION TO a fitness assessment session, which she suggested we use as an addition training session instead. She now claims the 6th session was “complimentary” when our texts clearly show that we agreed upon 6 sessions from the beginning. Even if we had agreed to 5 sessions, I’m still entitled to a “fitness assessment” session, which I did not receive. Our sessions were good, I felt challenged and I learned how to perform exercises with proper form; however, based on her business practices I would not recommend Shaz as a trainer. If you do choose to book with her, I would advise you to book directly through Groupon instead so that you can contact their customer service if need be. Overall, the training sessions with Shaz were enjoyable and I learned a lot; however, I cannot recommend someone who does not stand by their word.

Fantastic experience: I’ve been training with Shaz and Joel for few weeks now, and I honestly believe they are one of the most experienced & committed trainers around. I started training twice a week, really enjoyed the variety & challenge they put into the personal one-on-one session. Joel is focused on helping me achieve my goals and makes every session challenging & fun. My fitness has increased noticeably and I’ve seen improvements in my ability to complete more sit ups / core exercises, lift progressively heavier weights & generally push myself harder throughout each session in a very short period of time. Importantly he ensures that my technique is always correct to avoid any injuries. I find I actually look forward to my workouts. I aim to continue to training and maintain a good level of fitness with their help for a long time to come.

Fantastic experience: Just started a few weeks ago for Kickboxing with a trial and have signed up for monthly classes. ! Shaz is a great instructor and is always there to help each member of the group develop the proper form and technique. You don't get this in any group classes so its been great. i have already felt my body becoming stronger. Definitely been promoting Shaz to others :D thank you!

Fantastic experience: Great place to workout personal trainers are really good and very knowledgable. Highly recommend this gym and the personal trainers!

Fantastic experience: I loved the kickboxing classes offered at Sharif Fitness. Shazia is such a positive, encouraging coach and creates a welcoming atmosphere for people of all skill levels. Her approach is individualized so that women of different experience levels can participate in the same class. What I admire about Coach Shazia is her attempts to change the way women view themselves in an athletic scenario. If you're having trouble with a move and say you're "struggling," she'll correct you and say you're "learning." She's an extremely positive person and I look forward to taking more classes with her.

Fantastic experience: shaz is my first personal trainer and will most likely be my last- because I intend to work with her forever! working with her at sharif fitness has all the benefits of going to a traditional gym, without the intimidation factor. it's great to work with someone who caters workouts specifically to your goals and body type. her training methods extend to outside of the gym as she will check in on your health and eating habits. In my short time with shaz i've noticed a complete difference in my personal and mental health and I couldn't be happier

Fantastic experience: Great Work out Excellent Trainers. i had Joel as a Trainer And He Definitely pushed n motivated me HIGHLY Recommend 2 Go n try it out

Fantastic experience: I have been training with Shaz for the past 2 years. Like most people, I was unmotivated and shy to go to the gym. The fitness world is dominated by male trainers. It is hard to find a female trainer who will view your goals as their own and encourage you throughout your entire fitness regime. One of the main factors that drew me to Shaz was her perception of physical and mental health. Shaz taught me that being healthy involved more than just your physical appearance. It was being confident with whom you are as a person first and about loving your self and your body. After signing up with Shaz,I saw amazing results. Within my first 2 months of training I lost 12 pounds. It wasn't about just losing weight. It was about me gaining strength, and feeling confident in my own skin. After 2 months of training I found out I was pregnant! Growing up; I was taught that pregnant women should not participate in physical activity like exercise, especially in the first trimester. I was in a dilemma because my husband and I had been trying to conceive for some time and now that I finally got pregnant; did this mean I had to give my fitness goals?I of coarse shared the news of my pregnancy to Shaz, along with my concerns. Shaz was very understanding and reassured me that since I was working out well before I got pregnant, it was completely safe for me to continue training through the duration of my pregnancy. Shazia has a great deal of experience doing pre and post natal training. My obstetrician echoed the same sentiments. Had I not made the decision to continue training, I do not think I would have delivered my son in 30 mins. I trained with Shaz through my entire pregnancy. She is very experienced in pre and post natal training. She was very cautious with my training and modified my exercise routines according to my health and made my sessions challenging and fun. I gained only 28 pounds through my entire pregnancy. She helped me maintain a good level of fitness and boosted that pregnancy glow. I am so glad that I made the decision to train with Shaz throughout my pregnancy because bouncing back to the fitness world postpartum was more smoother yet was not an easy task since I had a newborn to look after now.I resumed training 2 months postpartum and it was difficult. My body had just delivered a baby and I was hard on myself. Instead of pounding me to work out harder; Shaz was very patient and encouraging. She did not make me feel intimidated. Instead, she would remind me that my body had just gone through trauma and I should be appreciative since I went on to delivering a miracle. As time progressed; my fitness has increased noticeably and I've seen improvements in my ability to complete more core exercises, lift progressively heavier weights and generally push myself harder throughout each session. There are times that I wake up in the morning and feel like calling in sick but when I see Shaz I feel better at the end of my workouts and look forward to the day. Shaz always motivates me and says there are always good and bad days in the world of fitness, but what matters is that it is better to have a bad workout day than not working out at all. Being a mom and maintaining a good level of Fitness is hard because it requires consistency. Things always come up when you're a mother and not every trainer understands that. Shaz is also a mom and she understands what every mom goes through and I can easily relate to her which makes my workout sessions more comforting yet also entertaining.I still have a long way to go in order to achieve my level of fitness and yes it is an investment but totally an investment that's worth it especially if you have a trainer like Shaz. I find that personal one-on-one training is better since you have someone that will help you to improve your technique and form and in order to achieve results faster technique and form is essential. if you are looking for someone who is knowledgeable; understanding and passionate about Fitness, Shaz is definitely the trainer I would recommend.

Fantastic experience: Awsome

Fantastic experience: Assalamualaikum! Shazia is more than a personal trainer. She loves what she does and it shows! As a Muslim woman she understands the challenges muslim life may have on a training regimen. With Shazia there is no gimmicks, just passion to help people live healthier lives, backed with years of experience and education. To all my muslim brothers and sisters, if your looking to get in shape, and you want to appreciate and respect the life you were given and the organic vessel that contains your spirit, then i definitely recommend you work with shazia!

Fantastic experience: I have been working with Shazia for the past few years. There is a whole lot I can say about Shazia. She has an amazing soul. Her kind and humble spirit is genuine. She is wise, mature and extremely knowledgeable. Working with Shazia one can almost immediately recognize she is not your run of the mill personal trainer. I can't even call her a personal trainer, because her talents far exceed counting reps and using anatomical words to describe fancy movements that have no real effect on any one person's personal fitness goals. Shazia destroys every negative stereotype of a personal trainer. Most refreshing, is that she does not have an ego. She does not make people feel she is better than them. You will never feel ashamed, humiliated or disrespected in her presence. Instead, she will enable you to feel confident, strong and healthy. Her aura is uplifting. She makes people feel good about themselves. She brims with positivity. You will never find her rambling on and on about her fitness achievements, her physique etc, etc. She is very modest about her physique. You will never catch her posing in the studio mirrors while training her clients. She does not respond to texts and phone calls while training her clients. Her eyes are on you. She is client focused. Results oriented.She understands the physiology of the body, bio-mechanics, posture, muscle building, fat loss, nutrition, sports psychology, popular culture and body image. Her programs are designed specific to your body and your fitness goals and she explains what you are doing, why you are doing it and how its going to get you to your personal fitness goals. You will never hear of Shazia's clients getting injured or doing anything that would be a risk to their health or safety. She does not make false claims or guarantees to gain clients. She will tell you what you need to hear as opposed to what you want to hear just so she can make money. Shazia is a very versatile trainer. This is evident from her client base. Her clients cross the spectrum of age, gender, ethnicity and physicality. Shazia is the owner of Sharif Fitness and one of the founding trainers at Fitness Distinction. Like most gyms and studios, Fitness Distinction is dominated by male trainers. Yet, Shazia IS Fitness Distinction's Premiere Trainer. I should know, I have been training with her before all the other trainers got there. I often find them trying to mimic her training style, using similar language and training techniques with a touch of feminism which is kind of cute. I guess they feel the need to because I often see their clients watching Shazia train her clients during their own training sessions! Overall, I have made remarkable progress training with Shazia throughout the past couple of years. I didn't just loose weight, I lost fat, gained muscle, confidence and a new take on life! I continued training with Shazia even after all this time, because she consistently motivates me and teaches me new things. Most of all I have gained a lifelong friend! Awesome work Shaz!!!

Positive experience: Shazia Sharif is an excellent trainer. When first signing up for training I was looking to workout with a man because thought they would know how to build muscle better. I was wrong. Shazia pushed me to my limits and proved to be very knowledgeable when it came to developing the male physique. I am happy with my body transformation after just one year of working out. Thanks for the wonderful experience Shaz.

Fantastic experience: three things your gonna gain from sharif 1. knowledge 2.strength 3. amazing health. best trainer i ever had