Information about F45 Training Vaughan Metropolitan

120 Carlauren Rd #6
L4L 8A8, Woodbridge

Opening hours

  • sunday: 8:30-10:30
  • monday: 6:30-7:30, 9:30-10:30, 12:30-13:30, 17:30-19:30
  • tuesday: 6:30-7:30, 9:30-10:30, 12:30-13:30, 17:30-19:30
  • wednesday: 6:30-7:30, 9:30-10:30, 12:30-13:30, 17:30-18:30
  • thursday: 6:30-7:30, 9:30-10:30, 12:30-13:30, 17:30-19:30
  • friday: 6:30-7:30, 9:30-10:30, 12:30-13:30, 17:30-18:30
  • saturday: 8:30-11h
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

Our comment from FitFit Canada about F45 Training Vaughan Metropolitan:

F45 Training Vaughan Metropolitan, located in Woodbridge, Canada, is a premier fitness studio known for its exceptional trainers and vibrant atmosphere. Users rave about the:

  • Welcoming Environment: From the moment you step in, the friendly staff creates a community vibe that makes you feel right at home.
  • Challenging Workouts: Each class offers a unique, high-intensity workout that pushes you to your limits and ensures you achieve results.
  • Clean and Spacious Facility: The studio is large, well-maintained, and equipped with all necessary amenities, making for a comfortable workout experience.
  • Knowledgeable Trainers: Many customers highlight the trainers' attentiveness and dedication to helping you perform exercises correctly and safely.
  • Supportive Community: Members constantly cheer each other on, fostering an encouraging and motivating atmosphere.

While the majority of reviews are overwhelmingly positive, some users pointed out that the washrooms can be small and there are no mirrors on the workout floor. However, these minor concerns do not overshadow the overall positive experience at F45 Vaughan Metropolitan. Highly recommended for anyone looking to transform their fitness routine!

Services, Machines and Guided Classes

Hiit
Workout
Pump
Training
Tea
Functional Training
Functional
HIIT

F45 Training Vaughan Metropolitan: Opinions

4.9/5 (56 Opinions)
Enzo Zappulla 2 years ago

Fantastic experience: Once of the best workouts I've had since entering my 40's. I would recommend for anyone e who is serious about getting results. Vaughan Metropolitan location has awesome trainers who ensure you are doing your very best throughout the class!

Arianna Natale 3 years ago

Fantastic experience: Love the energy in the gym , the workouts are challenging and satisfying once completed. All around totally recommend F45 Vaughan Metropolitan!!!

Kris Unrau 4 years ago

Fantastic experience: The trainer Derek was awesome! We were there from out of town and he welcomed us as though we’ve been going there for years. The space at this location is huge compared to other f45’s. The facility was extremely clean and well kept. If you’re deciding which gym to hit up in the GTA would strongly recommend checking them out!

Susan Kamensky 4 years ago

Fantastic experience: Great team that makes you feel very welcome and helps you reach your fitness goals. DJ on Saturdays, clean, great music, responsive management and positive atmosphere. Definitely recommend, no question.

Rubin Gajera 4 years ago

Negative experience: It says its open but no one received the call neither no one seems to be in the office when i had been there

Karlyn Knafo 5 years ago

Fantastic experience: This F45 location has great trainers and a great vibe. I always leave here getting the most amazing workout. Highly recommended!!

LUCKY SARANGI 5 years ago

Fantastic experience: I recently transferred from another F45 Studio. I was there for two years and it was a great experience with the other members and majority of the trainers but not management. My first day at this F45 I was met with sincere kind and proffesional trainers and embraced by the existing members and felt like I was part of the team . I felt no stress coming to my now new F45 studio . I have a very unpredictible work schedule and if I need to rebook or cancel my class I can do it with ease and not worry about multiple additional charges. I highly reccomend that if anyone is looking for a life changing experience when it comes to mind body and wellness call Renne !!

Christine Mackay 5 years ago

Fantastic experience: F45 Vaughan is the best! All of the instructors are wonderful, very helpful and keep you motivated. Highly recommend!

McKinnley Morris 5 years ago

Fantastic experience: F45 Vaughan West was an amazing experience ! My first ever F45. I was only visiting but I got an outstanding workout - the staff is knowledgeable, friendly and welcoming. The sense of community is outstanding and they made me want to join F45, too bad there isn't F45 where I live. I'll be back for sure whenever I'm in the area.

Adamo Colella 5 years ago

Fantastic experience: This is a great facility, atmosphere and most importantly the people are fantastic! I never was a gym/workout person - and this has been an incredible experience so far. Each day the workout is different, and the trainers constantly help and push you through it.

Sydney Bartha 5 years ago

Fantastic experience: I love F45 Vaughan Metropolitain so much! The trainers and workouts are amazing. Love the space and the atmosphere

Mohammad Balar 5 years ago

Fantastic experience: Amazing experience Can't wait for next class!!

Alexandra Augello 5 years ago

Fantastic experience: F45 Vaughan metropolitan is amazing! The trainers are all very attentive and always offering helpful tips. Shoutout vithusan!!

Shanaya Clarke 5 years ago

Fantastic experience: Love F45! The trainers are great, they give great advice and support to all their members and the work outs will leave you breathless! F45 welcomes all different types of ‘gym goers or non gym goers’ so you won’t feel left out. Work outs are quick and intense and overall, worth it! If you’re willing to take a challenge, this is the place for you:)

Melissa Filipe 5 years ago

Fantastic experience: F45 Vaughan Metropolitan is the best! The trainers are amazing, knowledgeable, and ready to help you achieve your goals! F45 Vaughan Metropolitan is not a gym, it's a community!

Lyanna Di Giacomo 5 years ago

Fantastic experience: F45 Vaughan Mertopolitan is the BEST. Trainers are amazing and give you the push you need to reach your fitness goals. Members support and cheer each other on, great workout environment.

Veronica Torres 5 years ago

Fantastic experience: Amazing atmosphere! Trainers are extremely friendly and motivate you to keep coming back! The studio is larger that other F45 which is great! Highly recommended, come and join us for a 1 week trial :D

CARM 5 years ago

Fantastic experience: What can I say, awesome part of my day every chance I can get.

Lara Antonini 5 years ago

Fantastic experience: Large facility, energetic and passionate trainers!

B M 5 years ago

Fantastic experience: Awesome workouts and great people and training. Love the atmosphere and it makes working out fun!

Cj Isit 5 years ago

Fantastic experience: On a Christmas break from playing professional basketball in the Philippines & I couldnt think of a better gym to help me get stronger with the functional & time efficient workouts. Great group & even better coaches. Nothing to lose & all to gain with their free 7 day trial. Lets get it! -San Juan Knights Basketball

Alexa L 5 years ago

Fantastic experience: Thankful for finding this F45 ... the team.... the atmosphere is all WOW! I’ve ventured to several F45’s but have stopped searching for a new one because I’ve found my home here. The studio is HUGE with great amenities and the staff are wonderful! A+ location!

Claudia L 6 years ago

Fantastic experience: Love working out at F45!

Corina Tovar 6 years ago

Fantastic experience: This place! The team makes you feel welcome from the second you enter the studio! Super clean and organized! Great energy! And all the benefits from F45!!!!

Ronnie Vacca 6 years ago

Fantastic experience: Great place to train! Coaches are very welcoming and nice. Highly recommend !!

Steve M 6 years ago

Fantastic experience: Great studio and trainers!

Jenna Jacobs 6 years ago

Fantastic experience: Amazing place, I went with my sister everyday and not only are they motivating, the place is clean and well organized, I highly recommend trying F45!!!

Mass Hakimi 6 years ago

Fantastic experience: The coaches and the place is awesome. Super clean and well maintained

Daniela Rossi 6 years ago

Positive experience: Trainers at the evening and week end class are great. Forgot your names your the only two men leading the classes at those time. I like that you pay attention and let everyone know how to properly use the equipment and body. Keep it up it’s working

Shirley Rubtsov 6 years ago

Fantastic experience: F45 Vaughan Metropolitan rocks! Classes are 45 minutes and intense. Every class feels like you have your own personal trainer supporting you. Joined the gym after not being very active for a few years and I feel very supported and stronger every day.

Cindy Kumar 6 years ago

Fantastic experience: Had an amazing first experience at this location! Trainers were helpful

Tiffany Tsilker 6 years ago

Fantastic experience: F45 Vaughan Metropolitan is hands down the best fitness studio I’ve ever attended. I’ve tried everything from a regular gym membership to personal training to even Barre and hot yoga; and I can honestly say that the F45 workouts are my favourite hands down. I always find that I get bored after a while and the always-changing workouts here at F45 never fail to keep me motivated to come in week after week. I’ve tried a few other F45 studios and the F45 Vaughan Metropolitan team is the most helpful and energetic group of trainers. I took my sister, who has Scoliosis, with me for a free week trial. At first, she was hesitant to come in with me because her condition makes it difficult for her to do some of the functional movements typical of any workout. After the class, she told me how much fun she had and how helpful the trainers were about modifying the workout to suit her needs. All I can say is, if you want ~real~ results and want to have fun doing it, I HIGHLY recommend F45 Vaughan Metropolitan!

Simrin Dhillon 6 years ago

Fantastic experience: Super supportive trainers, everyone is just so happy and it's 100% not an intimidating environment.

Mike 6 years ago

Fantastic experience: I signed up to get toned up for my brother’s upcoming wedding, and the results speak for itself. Whether you’re just starting out or want to take your fitness to the next level, F45 does not disappoint. The staff at this location are amazing. From their pre-workout banter, to their knowledge of each move, to their ability to keep you pumped right through to the last set, they are fun and very professional. Thank you for helping to step my game up a notch! I’ll miss you guys! Mike

Maricelle Tia 6 years ago

Fantastic experience: I was never a “gym person”. BUT I really like the structure of F45 team training. The demos are great so you’re not left having to figure anything out. And the trainers are there to either coach you through something new or push you to get you closer to your goals! IT IS AMAZING!!!

Utella Julius 6 years ago

Fantastic experience: I LOVE it at F45! Exercises are fun and you're in and out in 45 minutes! I highly recommend trying this gym.

Alice Xu 6 years ago

Fantastic experience: I love coming here. For only 45 mins you get an awesome workout. The trainers are great here and they really try to motive you

Coral Fit 6 years ago

Fantastic experience: F45 is the best thing that has ever happened to me! The trainers at this location are amazing and help me reach my goals every day! I look forward to working out everyday because of them :)

Vito A. 6 years ago

Fantastic experience: I love F45 Vaughan Metropolitan! My fiancée and I wake up every morning and workout with an amazing group of people. The trainers and atmosphere is electric; you won’t get this at any other location! The team at F45 Vaughan Metropolitan, have helped me set goals and work hard to reach them. They also have an InBody scanner which measures body fat, and lean muscle composition. This scanner is another way I use to track my success, and focus on other number than just weight! Thank you F45 Vaughan Metropolitan ❤️

Sabina 6 years ago

Fantastic experience: Recently joined F45 and have had a great experience! The coaches are truly amazing, encouraging and motivating. I look forward to going 3 to 4 times a week....I’m hooked! I highly recommend F45 metropolitan Vaughan to anyone who is looking to get in shape! Good luck.

Adriano Lamberti 6 years ago

Fantastic experience: F45 is the perfect mix of personal/group training. Renee, Derek and Co. are awesome trainers that make Vaughan Metro feel like a family. 5/5 stars!

Jasmine Itaychany 6 years ago

Fantastic experience: I love this gym! The trainers and the people are amazing.

Raman Othi 6 years ago

Fantastic experience: Such an awesome experience, all the trainers here are great ! They not only help with your form in exercise but also motivate you every single day ! ❤️

Alexa Lewis 6 years ago

Fantastic experience: Never have I ever found a gym where every trainer knows your name, asks how you're doing and greets you with a smile! I have found my happy place at F-45 Vaughan Metropolitan! I am addicted to the workouts and actually look forward to going at 6am or after a long day of work! 10/10!

Josh Saxe 6 years ago

Fantastic experience: Another tough Hollywood workout. As always Matt and Emily were on point motivating everyone.

Lyna Nguyen 6 years ago

Fantastic experience: I was a bit nervous going into my first day at F45 in Vaughan. The workout theme was "Hollywood" and was between 45-60 minutes with 2-3 strong coaches (Emily, Matthew and Derek) observing and motivating us by providing feedback with form and pushing us to keep going. I brought a friend who had mostly recovered from knee surgery. The coaches provided support and even created modified versions of each exercise for him. Everyone was at different levels of fitness and energy, and we can work out at our own pace. We loved it! It was a great work out, better than anything I had done in awhile! The space was clean and had everything we needed (washroom, towels, water fountain, change room, a place to put our things etc.). Definitely would recommend this location!

Tiffany Gonsalves 6 years ago

Fantastic experience: I absolutely love it here! It has such a great community vibe! Trainers are super friendly, motivating and attentive to ensure that you are performing each exercise correctly. And the workouts are so diverse and creative to ensure you're targeting all your muscles.

Catt Nguyen 6 years ago

Fantastic experience: I absolutely love this specific f45 gym. They have a very friendly staff. The gym is huge..bigger than most f45 gyms I've been too. Great atmosphere..and guess what..theres actually room to move around during rotating stations! I dont have to worry about touching other people when moving to my next station. Plus the gym is very neat and clean!

Randy Kooblall 6 years ago

Fantastic experience: Great place to workout. Trainers are awesome

Ricky Liorti 6 years ago

Positive experience: First time doing F45 and really enjoyed it. Did a Monday and Friday class and they were definitely but both challenging (Friday’s was more fun in my opinion). Only downside in my opinion is the washrooms are small and there are no mirrors on the workout floor. Other then that, great place for a fitness class.

Christopher Monzon 6 years ago

Fantastic experience: Absolutely amazing - from the friendly staff, to the spacious lay-out of the facility, F45 Woodbridge is amazing. I was welcomed by the staff on my first day there, and they've done nothing but make me feel welcome and comfortable. I was hesitant to come in and try it out at first, but I'm happy to have incorporated it as a part of my exercise routine. 10 out of 10 would recommend.

Gil Francisco 6 years ago

Fantastic experience: The staff and trainers constantly motivate us to work hard. I lost 10 pounds in 4 weeks. This is just the start. Thanks F45 Vaughan Metropolitan.

michael mendoza 6 years ago

Fantastic experience: Been to many F45 locations but I must say this place is huge! The trainers are more lively and make you feel comfortable... would highly recommend for anyone who's interested.

Jamila Mastrocola 6 years ago

Fantastic experience: I've been attending F45 Vaughan metropolitan for almost a year now, and I've got to tell you I love it! I never ever get bored with the workouts, there's always something new to challenge you, so you never stay stagnant with your progress. This place has changed my life for the better, not only physically but mentally since I've joined I've developed a more positive mentality, and that's all because of the amazing trainers pushing you and showing you that you could do anything you set your mind to! I absolutely adore this place and I won't be leaving anytime soon! :) I highly recommend F45 Vaughan Metropolitan. - Jamila M

Justin Sillar 6 years ago

Fantastic experience: First thing that pops out are the staff and trainers. Made me feel comfortable right away with their personality’s and knowledge. Highly recommend anyone who wants to put in a time efficient, high intensity and fun workout!

Cris Figueroa 6 years ago

Fantastic experience: All trainers are friendly and give you the right push to get yourself into shape. The gym itself is large compared to smaller units other F45’s have. Highly Recommened.

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F45 Training Vaughan Metropolitan appears in the following listings:

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