30 Minute Hit

Fantastic experience: It was the best location in my opinion out of all the other locations. Disappointed it's been closed down, the other locations don't really fit into my schedule and aren't as open. Hope to see a new fleetwood/guildford location soon

Fantastic experience: Great location while it lasted

Fantastic experience: Great gym, all the trainers are super friendly and push you hard (but not too hard). Great vibe and very nice, helpful owners. Highly recommend!

Fantastic experience: I love it here! I lost all motivation at the gym and needed something quick and motivating and I have found it! This location is my favorite 30 min hit. All the trainers are so kind and push you just the right amount! It’s such a great environment The owners are also so lovely!!

Fantastic experience: Great workout. The staff is super friendly, encouraging and accommodating. No matter your level give it a try!

Fantastic experience: Everyone here is so friendly and encouraging, they’ll make you feel right at home. If you’re feeling uninspired at the gym and in your workouts, you should definitely drop in for a free trial session. If you’re looking to get out of your comfort zone, this is the most comfortable place I can imagine doing it. I’ve seen fast results and have had an amazing workout every time.

Fantastic experience: Great atmosphere and very welcoming staff! As someone who doesn't really take classes like these, I didn't feel self-conscious at all! Everyone was so considerate and took the time to explain to us the various stations! Highly recommend for someone looking to squeeze something quick into their schedule!

Fantastic experience: This location is excellent and the staff are very encouraging and supportive.

Fantastic experience: I love coming to this 30 minute hit. Owners Laura and Yossi are very friendly and knowledgeable. The 30 minute workout goes by quickly and you feel very supported the entire time.

Fantastic experience: I love coming to the 30 minute hit. The trainers are very friendly, they cheer me up and motivate me. I can feel myself getting stronger and healthier :)

Fantastic experience: All the trainers are super nice and take interested in you no matter what level you’re at. They make working out fun and motivate you to do your best and give it your all each and every work out. The owners are amazing and take the time to get their members.

Fantastic experience: This workout checks all the boxes for me. No set class times, quick (30 mins goes by fast!), and the trainers are so encouraging! I always leave feeling better. I am so glad I tried it out after driving by so many times wondering, what goes on in there? I know the answer: All good stuff!!

Fantastic experience: This place is absolutely amazing, I recently joined and I can confirm I feel very motivated to go daily which I could never do with the gym, very safe and comfortable environment! All trainers are super helpful and motivating. Anyone who struggles going to gym or working out they should definitely consider joining and I bet won’t be disappointed at all! Helps toning the body a lot!!

Fantastic experience: An incredible place to train, the trainers are very attentive and patient, they motivate you a lot to give your best. I'm really happy with the results I have seen in my physique.

Fantastic experience: I love this gym. I love that you can go to any location that’s convenient for you and all the trainers are amazing! Definitely recommend joining

Fantastic experience: I just started training at the Surrey location. Amazing staffs super friendly and supportive, especially Yoshe, Laura Donella! They’re all great instructors! Different styles but all motivating the same! I learn something new each time, and I’m feeling more confident with each visit. Highly recommend this place!

Fantastic experience: I started at 30 Minute Hit 3 weeks ago and love it! I look forward to going every week and challenging myself. I love that it's a women's only gym, that it's a small location, and that I can drop in for only 30 mins (whenever works for my schedule) and get a great workout! I love the various stations that helps you work on so many different areas and techniques and love the circuit style with the HIT aspect. It keeps me focused since it is short and enables me to focus on improving my technique and pushing myself during the HIT parts. It's a lot of fun! I love the various levels too and how you can move to a different skill when you have mastered the first. The ability to go to other 30 Min HIT locations around Canada and the US is also a wonderful part of the membership, enabling me to still go when I visit family in other provinces or go when I am closer to a different location. Furthermore, it's encouraging to be able to track your workouts and is awesome that you can access special workouts at home, if you are unable to come in. The staff at 30 Min HIT North Surrey are friendly, encouraging, and informative and are willing to help you improve your technique and answer any questions you have. They ask you about your day, call you by name, and always make sure that they say hello or goodbye, depending on if you are coming or going. The staff working are the same ones every week, so they get to know you and know what you are working on, noticing improvement. The owners, Laura and Yossi, are very friendly and genuinely want to help you reach your goals. Laura, especially, was amazing and was always willing to answer my questions over text when I was looking into joining in the beginning and reached out herself to check in when I was still thinking about it. I even got a hand written welcome postcard recently in the mail, welcoming me to my location! I would encourage anyone to join if they want to try kick boxing and want something to help them reach their weekly fitness goals!

Fantastic experience: 30 Minute Hit is so amazing. I always get a nice workout in and the staff are so great too! Everyone is warm and motivating and it’s just a comfortable environment to be in. Donella, especially, is such an awesome trainer. She’s super positive, helps me with techniques, and challenges me every time I’m there!

Fantastic experience: 30 Minute Hit has changed by fitness in amazing ways. I feel stronger, fitter, younger and healthier than I have in years. What a great STAFF❤️❤️! Thanks

Fantastic experience: Such a great, quick and efficient workout! I am a new Mom so being able to drop in and get a good sweat on ( in only 30 minutes), before my husband heads to work has been amazing. The staff is SO helpful and completely non judgemental. They will work along side you to make sure you feel confident with each exercise, and give you the motivation you may need to complete each station.

Fantastic experience: I just joined 30 minute hit in late November after a recommendation from my sister and it has been great! The owners and trainers at this location are friendly and motivating. They want you to get a great workout in but also help you hone your technique. I love how easy it is to fit this workout into my day, it's only 30 minutes, and the variety it offers with different levels at each station.

Fantastic experience: I love this place, Laura (owner) and the rest of the team is amazing! They really push your limits and what an energetic team it is! Thanks again! :)

Fantastic experience: Started back in sept, a few short months later and I’ve noticed amazing changes in my body and more importantly how I feel!! Such awesome team of trainers make you keep wanting to come back everyday! Love the team and the gym!!

Fantastic experience: I've been training here for 2 years and I really like the effective workout method and the kind instructors!

Fantastic experience: I LOVE going to Hit, it's a full body workout in just 30 minutes. The staff are super supportive and always challenging me to take it to the next level. I'm there first thing in the morning and I love how staff are always on the floor with me making sure my posture and positioning are correct, to ensure I get the best workout. I definitely recommend Hit!!

Fantastic experience: The perfect place to exercise! Staff are very friendly and supportive. I wouldn’t look for any other place!

Fantastic experience: 30 minute hit is life changing! A fun and dynamic workout in just 30 minutes! See toned muscle and inches gone!

Fantastic experience: Started at 30 min hit in the summer time. Had never worked out like this before. Absolutely changed my life! Love every bit of it. I juggle between full time work and studies and a powerful 30 min workout is quick, impactful and so convenient. Thank you to all the trainers who are so encouraging and knowledgeable. Let’s hit it!

Fantastic experience: I love this place, always they're helping you to make the exercise right so you don't get hurt and it's really energizing, best place for training!

Fantastic experience: Really good workout every time, instructors are amazing

Positive experience: a great quick workout, trainers are enthusiastic and motivating. Been going here for 8 months now and seen good progross

Fantastic experience: Been going here for almost a year now and I love love..for someone with a busy schedule and wants to get some movement in I would recommend going here.And the trainers are always so kind

Fantastic experience: 30 Minute Hit is one of the best workouts I’ve ever done! It makes you feel strong and helps with stress! The trainers and owners are amazing and make you feel like you are a part of a community! Highly recommend :)

Fantastic experience: The best gyms and the only one I've stuck with for the past 6 years! Wonderful trainers and atmosphere. I especially appreciated how they handled the covid shut down. Try it out everyone!

Fantastic experience: I was hesitant at the beginning! After my first visit I was addicted. The staff at North Surrey are amazing, so helpful and truly make you feel at home. Wish I started sooner.

Fantastic experience: Great place with a very high energy atmosphere! Always feel welcomed by all the trainers. Pam is especially great and always has such a positive energy! Great workout if you are looking for something different but challenging!

Positive experience: Ive only just started, and Laura the owner was very accommodating to a shoulder concern and let me ease in, My trainers so far Lidia very welcoming and great energy, spunky and fun!! l Sam....very welcoming, she's funny, personable, and lets you determine your limits without compromising my workout both trainers are the reason I am going to commit to this Gym to better me.....I recommend this gym without a doubt in my Mind!

Fantastic experience: I've been coming to 30 minute hit for a couple of years and I truly love the experience, it definately helps me with my mental health and fittness. Not to mention, the trainers are awesome and the owners are amazing! They are taking extra precaution especially with covid to ensure the health and safety of their clients and facility. I would recommend 30 minute hit 100%

Fantastic experience: I've been a member for about 3 years now, and this is by far my favourite location. The staff are energetic, kind, and know how to make you work hard while still enjoying yourself. The staff and protocols have made me feel safe coming in to work out during the pandemic, and the facilities are always in good condition. 10/10 for this team and 30 Minute Hit in general!

Fantastic experience: I love coming to this gym. The trainers are great and encouraging. They always challenge me to mix things up and keep improving. The 30 minute circuit fits great with my busy schedule.

Fantastic experience: Love love the workout and the trainers! So motivating and supportive!!

Fantastic experience: Great place for a work out! Great atmosphere

Fantastic experience: Always a great workout! Highly recommend!

Fantastic experience: Just finished my first week! My body was really in poor condition but I feel much energetic after working out here. All the trainers are super kind and encouraging and they make sure you get full workout in 30 minutes. I realized just because it is 30 minutes, it definitely doesn't mean easy going. I feel like this will really help me gain more strength!

Fantastic experience: I love 30 minute hit. Great workout. Feels really good after hitting those bags and Bob!

Fantastic experience: I joined the 400 club today, having been to my gym 482 times since I joined. Woohoo. Great place. Great people. It’s the only thing I have stuck to over the years as far as gyms go. They make it easy and I want to go!! Highly recommend.

Fantastic experience: I have gone to 30 minute hit for a few years now and it's one of my favorite things to do for a good, fast cardio workout. The trainers are absolutely amazing, motivating, and kind individuals. I especially love to go when Pam is training me; she's been not only an amazing trainer but also friend. I highly recommend 30 Minute Hit to anyone, with any skill level, any fitness level, and any experience (or lack thereof) of kick boxing.

Positive experience: I enjoy 30 min hit as part of my diverse workout routine. 30 min and you're done and tired. Lol. Great for the days when you can't spare an hour, but so rewarding to do at the end of a stressful work day. Might not be for everyone but feeling stronger and more powerful is awesome. Staff are pretty nice. 3 months in.

Fantastic experience: Encouraging environment. I hadnt exercised for yearssss and it is really helping me get back on track:)

Fantastic experience: I tried going to the gym and I tried a lot of weight loss pills but none of these works for me. 30 Minute Hit is what I am looking for. More intense and they have good trainers who will help you to punch more and to kick more. In a span of 4-5 months, I lost 45 lbs or even more. It’s worth it!

Fantastic experience: It was a different experience doing 3minute Hit.It makes me feel good everyday and healthier. for sure i will never miss a hit in a day..The trainers are very professional, friendly, and very accommodating. I've been to gym for a year but it's more fun and challenging to me doing this 3minute Hit..You must try also..It can help your immune system boost doing this daily..proud to be part of this ❤ 30 minute HIT

Fantastic experience: Great place! Trainers keeps the place clean and follow COVID restrictions. Love the trainers always pushing you

Fantastic experience: This is a fantasic place to have a quick and effective workout. In just 30 minutes you get both your strength and high intensity interval cardio. Plus, you learn some valuable self-defense moves, which is like icing on the cake. The owners go above and beyond to keep the place safe and free from germs and pathogens (the facility is impeccalby clean, and the equipment gets desinfected after each customer). The trainers are always polite and professional. Highly recommended!

Fantastic experience: Pam is a very good trainer! Wish I can take more of her sessions!

Fantastic experience: I love 30 Minute Hit! I have been a member for about 2 years now, and this is the longest I have ever stayed with a fitness centre. I am one who finds working out to be a chore sometimes, but 30 Minute Hit makes it so easy to just come in for an incredible 30 minute full-body workout, and have lot's of fun while I'm at it! I have started to see incredible physical and mental results from this circuit, and I'm so lucky I booked my free trial because I am still hooked 2 years later. Not only have I improved weight and muscle wise, but also confidence and self-defence wise. So many thanks to the owners, trainers, and members; I feel so at home, and that's a rare thing to find.

Fantastic experience: I love HIT! This is a great workout and the staff here are very friendly and encouraging. I also appreciate the extra precautions they are taking to keep the gym clean and safe. Thank you!

Fantastic experience: I'm so grateful for the owners and trainers who have worked so diligently to open the gym safely during COVID-19. It looks a little different now but the energy is the same! I've always felt this location was particularly well kept, but the efforts they are putting in now along with the protocols in place make the workout during this time feel safe despite everything going on. Huge thanks to the team!

Fantastic experience: 30 mins is the best intense full body work out, that you can ever get in 30 mins, the staff are very friendly and helpful and give you that extra push to get to your goals, I would never go back to any gym again,this place gives me everything and more in 30 mins, I just wish they were open longer hours.

Fantastic experience: I have been a member here since 2012. It is my go to place to get a quick, effective workout. I have been coming back after both my pregnancies to get back into fitness. The trainers are positive, and up beat. I would highly recommend this location to anyone looking for a quick, effective workout.

Fantastic experience: Love this place. Environment and trainers are so welcoming. I always have a good workout and always leave feeling stronger. The trainers work hard to change up the routines so there's always something new to learn. They're also the best trainers I've experienced so far, so uplifting and really push you to work your hardest.

Fantastic experience: For someone who has severe mental health issues this has been a life saver. It’s my favourite 30 minutes of the day! Support through the roof and just such a wonderful community to be apart of, love my hit!

Fantastic experience: This is the only gym and workout I've enjoyed in my life. I could never get motivated to go back to any gyms until 30Min Hit. The trainers are amazing, the community is welcoming, and it's actually FUN to train. You become stronger and faster every time you Hit, and I absolutely love it! The gym is always clean, and you're not just another number over there. You matter, and that's really important.

Fantastic experience: I came in for a free trial in 2018 and I’ve been coming in ever since. The trainers are all super helpful and very motivating on the floor! I started off as someone who was never very fit or active and within a year I noticed a huge difference in my strength, mental health, and overall well-being! I highly recommend this place to everyone

Fantastic experience: This is the most motivating workout I've ever been a part of so far, the trainers are motivating and always eager to show new things to make the workout interesting and challenging. I can actually see results and it's only been a few months! Thanks 30MinHit and especially all the trainers!

Fantastic experience: I’ve been going to 30 min hit for many years and to this day it is the best total body workout I have had and continue to have to this day. There is always ways of modifying the different stations so you never get bored. The trainers are so encouraging and always push you to your limits if not beyond! Another plus is that there are locations throughout the lower mainland and you can go to any of them for free!!! Try it out and you won’t regret it!!!

Fantastic experience: I love working out out here. The trainers are so supportive and the members are so friendly too. Always feel good after my workout. 30 minutes doesn’t sound like a lot but I started seeing results in my strength and stamina in less than a month of joining. I’ve been doing 30 minute hit for a year now and it’s the only workout I enjoy — I actually look forward to it everyday. Highly recommend to anyone even if you don’t have previous experience.

Fantastic experience: A quick satisfying workout for all.

Fantastic experience: The trainers keep me motivated and coming back!

Negative experience: This is not worth $89 dollars a month. Trainer's are very good but I feel ripped off for what you get and the amount of money you are spending.

Positive experience: Its definitely great. Just the hours they are open dont really work for my schedule. Trying to get in more. Hours just dont work.

Fantastic experience: Great trainers and support from other hitters!

Fantastic experience: I am so happy I joined this gym! The circuit is only 30minutes, but kicks my butt every single time. I am always being pushed by the new combo's in the circuit or the trainers. The atmosphere is also very motivating and welcoming. A great gym, and a great workout.

Fantastic experience: Where do I even start! I began coming to 30 minute hit when I was 18 because I was trying to find a workout that I enjoyed and could stick with longer than a couple months. The reason I was so excited about 30 minute hit is because of the long term goals to strive for - pretty much everyone starts with 0 kickboxing experience. There is so much to learn, and even now almost 6 years later, I am still learning new things and finding areas where I could improve. It's the only workout where this many years later, I still feel destroyed every time because I can keep advancing! The trainers are sooooooooo amazing and I have made lasting friendships with all of them. I recommend this to all ages and all fitness levels every where I go. If you need a sign then let this be it - do yourself a favour and book a free trial!

Fantastic experience: No joke this place has changed my life. I was in my first year university when I first joined and found it hard to get any exercise with my busy schedule, then I found 30 minute hit. It's a high intensity workout in a short period of time, which was perfect for my schedule, and gave me a workout unlike anything else I had experienced. I've been going for a year now, and it's honestly become like a home away from home.

Positive experience: I love working out here! The atmosphere is great, trainers are really kind and supportive, and it’s a great workout overall. I especially love that it’s only 30 mins, but it’s super intense so by the end I’m sweating buckets. I prefer this work out far better than going to a traditional gym. The only reason I gave it 4 stars is the HOURS! It’s working for me right now, but my schedule changes often and so it doesn’t always work for me. Not only that, but if they close at 11:30, you need to get in by 11 (30 mins before close) or else they cut your work out short. So in my opinion, they’re basically closed 30 mins before they say they are. It’s very limiting. I also find it odd that they’re only open until 11:30 am on Friday’s. It would be great if they could extend their hours somehow. I would absolutely hate to say goodbye to this place once my contract is over, but there’s no use of me paying what I do if the hours don’t work for me. But otherwise, I love it and would definitely recommend it to friends IF the hours work for them.

Fantastic experience: I like this place alot go there with my kid she loves to learn and work out so do I to try to make myself into a healthier person and the trainers are cool and helpful.

Fantastic experience: I absolutely love it all trainer are awesome. I hope they open Friday evening too.

Fantastic experience: I just joined last fri went for workout yesterday i am new to getting any workout done. So ya i feel it. But as ine lady day i start and it goes by fast. You can bring your child or children with you to there area. My daughter loves it. I can feel my muscles work.

Fantastic experience: Been a member for 5 yrs now and must say literally thru thick and thin this place is AMAZING.From the training to the heart of the trainers this place makes you feel like a true champ! The atmosphere at all locations is pumping with positivity always.A very clean and ALWAYS sanitized workout floor for each member!

Fantastic experience: Been a member for almost 4 years... I hate going but love leaving. Very welcoming and one of the best work outs I have ever done. Never gets boring and always challenging..

Fantastic experience: It's an intense, empowering workout, and I absolutely love it!!! Love that feeling when you feel like your gonna drop dead at the end. Lol Trainers are awesome, they're always pushing you to the limit! It's never an easy workout. It's not supposed to be. Sound system is great. Lots of space and motivating atmosphere. I have tried a couple other places and say this is my place... My fav place!!!

Positive experience: I really enjoy going to HIT! Trainers are great and always willing to help. And sometimes a little nudge to go the next step is always a good thing - encouraging. It's nice and close to home which is awesome. Enjoy reading the FB posts about what is going on and the food/nutrition posts. It is nice to have some suggestions as to things to eat before and after a workout. If nothing else, it opens up topics for discussion.

Positive experience: The owners are great and really supportive.

Fantastic experience: My mom was the one who introduced me to 30 minute hit and after hearing nothing but good things and seeing a change in her confidence I new I had to try it out! My free trial was amazing I have not worked out or sweat so much in my life... I have been now going to hit for over 2 years and every time I go the trainers have all been nothing but supportive and helpful on areas I need to work on during my work out and better yet they no exactly what to say to me to get motivated! Would highly recommend to family and friends!

Fantastic experience: So far this is the only exercise regime that I have been able to stick with. Even if I have to take time off from the hit, I'm always eager to get back into it. The trainers are awesome, I've learned some self-defense, and it's a great workout.

Fantastic experience: Introduced to Hit by my daughter...loved it the first time and everytime I went back...love all the trainers...they're so awesome and very motivating. Haven't been back for a while but am planning on it very soon.

Fantastic experience: kicks ass great for moms n women or self defense i love boxing kick boxing 30 minute goes bye so fast