Inside Out Total Wellness

Fantastic experience: Loved this hidden gym for some workout while visiting family in Calgary! Be sure to check them out! Awesome trainers, amazing vibe! Be sure to drop by!

Fantastic experience: Very good experience! People are so friendly and excellent professionals. The equipment is very good also.

Fantastic experience: The place is very well maintained. Everything is clean and organized. There are good vibes in the air, the staff is friendly and very concerned about the well-being of their customers. Being over 50 years old, I have some limitations, but the staff has been very attentive and have encouraged me to help me go further and develop better health.

Fantastic experience: Marie and Cris are the best! The support they bring during each class makes me feel client VIP every time I go to "Inside Out"! Thanks so much for all !!!

Fantastic experience: I feel motivated and inspired whenever I work out at Inside Out! I’ve only been to two classes but the energy and the atmosphere is simply amazing! They push me to strive for new breakthroughs in myself and I’m looking forward to many more classes!

Fantastic experience: I love working out at Inside out!! Marie is an amazing coach and brings such a positive energy to each class. No matter your fitness level you don’t feel out of place. I look forward to each class, I couldn’t recommend this studio enough!!

Negative experience: I don't know about the fitness plan that they provide. But I worked with one of the nutritionists here and it was the worst experience. First she was not in the list of insurance for payment. Also, limited knowledge, no clear plan, and no follow up. She just gave a general comments about meal plan, even sometimes missed to send the updated version of meal plan and I had to remind. Moreover plans were general and not personalized. I could do all of them with paid apps with lower price and better quality.

Fantastic experience: Awesome semi-private gym with knowledgeable PT’s. Great environment all around. Highly recommend.

Fantastic experience: Great workout classes that really give you a great workout, good push and super friendly atmosphere!!

Fantastic experience: I love the energy in the studio! The trainers are super nice and knowledgeable, they keep you in check & help you stay consistent with your goals. Although I have only tried group classes, they do a great job at 1:1 and correcting postures… feels very personalized. They have built a lovely community that I love being part of! Check them out when you can!!

Fantastic experience: Best workout class in Calgary!! The trainers are all incredible, welcoming atmosphere, and the owner Marie is so kind and knowledgeable. I won’t do a HITT class anywhere else.

Fantastic experience: Had the best with Marie! it was tough in the best way and motivational - atmosphere was amazing and will definitely be coming back!

Fantastic experience: I really enjoy working out here! The space is very clean and fully equipped. The staff are super friendly and do a great job to pump you up and keep you motivated! I always look forward to my workouts here.

Fantastic experience: Took my first total body burn today with my husband and good friend. Marie was leading the class and wow she has an amazing uplifting energy !!! I am definitely coming back . I felt very supported !!!

Fantastic experience: Great group workout ! Marie and the team do a great job of keeping everyone motivated and the classes give you a solid workout ! Highly recommend !

Fantastic experience: Great workout and fun

Fantastic experience: This place is unreal - the energy, the workouts, the people! Best and funnest workouts I’ve ever had !! No place will give you this !! Plus the decor is so beautiful! They even put a picture of you - that’s how much they care

Fantastic experience: Amazing classes and gym - great trainers. Must try

Fantastic experience: As a person who has historically been intimidated by gyms/strength training, Inside Out (IO) is a totally different experience - they are about holistic wellness and community. The staff are super friendly and welcoming. They took the time to get to know me, and customized to meet my needs. I love my trainer, nutritionist, and classes. Bonus : IO is dog friendly!! Cannot recommend enough!

Fantastic experience: Only the best gym you’ll find! The community is amazing, great energy, all the instructors are very friendly. It’s also great that they have small group classes so the instructors will always keep an eye on everyone’s form in class to make sure we don’t hurt ourselves. They also offer private classes and these are great if you’re starting out and are looking to improve your form. They also have insightful wellness workshops. Definitely recommend!

Negative experience: I’ve been to the nail salon above this gym several times and this gym always has their music blasted to a point beyond disrespect. I appreciate pumping clients up with good music at the gym but not at the expense of the un associated around me. Turn it down or give your clientele some headphones

Fantastic experience: Great community, excellent workout!

Fantastic experience: Absolutely love this studio! All the coaches are welcoming, supportive, and full of love! The community they have built is the best. It is such a positive environment to be in. The studio is well organized and clean. All the variety of classes has kept me challenged and coming back consistently.

Fantastic experience: LOVE this studio!!! Challenging and varied workouts led by energetic staff. The community here is amazing!

Fantastic experience: Love the energy so much fun!!!

Fantastic experience: Amazing community with loads of love support and encouragement inside the gym and outside.

Fantastic experience: Great energetic environment for getting in shape, eating healthy and enjoying life. Marie, Christian and Miranda care about your well being and have created a community of liked minded people. Great results while having fun.

Fantastic experience: I love Inside Out. Marie and Christian have created a challenging yet uber supportive environment with the focus on overall health and wellness. The community built at the gym keeps you accountable and the variety of classes mean I can focus on specific goals (eg build muscle mass) by signing up for the right classes, or overall wellness goals including nutrition, and much needed (for me) flexibility. Monday Movement classes are great for my tight muscles!

Fantastic experience: Miranda is truly the most caring, compassionate and knowledgeable nutrition coach I have worked with! I worked with her for 3 months, and she went above and beyond to ensure that she met me where I was at, tailored my program to suit my goals and needs, and started out small so I didn’t feel overwhelmed! She REALLY listens, and cares so much about your health and wellness. She will be your biggest cheerleader!!I appreciate her well-rounded and holistic approach. She helps you dive deep into the deep rooted cause of your struggles, and works with you to truly heal from inside out. I LOVE that she focuses on all aspects of your health, from stress, to sleep, to digestion, to hormones, to energy levels and more! I highly recommend Miranda if you really want to get to the root cause and start feeling your absolute best :) :)

Fantastic experience: I have been a member for almost 11 months now. I would say the Inside Out team has made it easy for me to stick to my training. I always struggle in sticking with workout programs for longer than 2 months, but here they make it easy. I receive follow-up text of encouragement and accountability constantly. They help me with booking or schedule changes. They really put efforts to get into the studio and workout. Every time i arrived, I am greeted with so much positivity, and the work outs are just perfect. Thank you, Marie, and your team for all the encouragement and positivity you provide to help me improve my overall health.

Fantastic experience: Marie, Christian and their team of coaches are so amazing. If you’re looking for a gym that can help you with your fitness goals, this is the gym! Members are so friendly and encouraging, it makes it easy for me to stay committed to my fitness journey.

Fantastic experience: Amazing class and great studio!

Fantastic experience: If you want great results and a great team to look after your fitness and health while thoroughly enjoying the experience, look no further. Our daughter gave us 3 training sessions with Marie for Christmas and once we started, we were hooked. We train with Marie once a week and she has us on a great exercise program which is easy to follow at home or in the gym. It’s become a highlight of our week. Christian and Marie keep the studio in pristine condition and are masters of branding. You’ll see what I mean when you go. They have great equipment and a nice environment to work out in. Marie’s partner Miranda is the resident nutritionist and set us up with a nutrition program that was easy to follow, satisfying and along with the training, helped me lose 10 pounds while adding muscle and improving my cardio at the same time. In less than 5 months, I feel better at 60 than I did at 50 and am as strong as I was in my 30’s. And I’m just getting started. The Wednesday night yoga classes are great too. If you want a team to help you improve your health, fitness and wellbeing, I strongly suggest you check out Inside Out Total Wellness.

Fantastic experience: My family and I had a great time at Inside Out Fitness. Marie curated a fun and challenging endurance workout for us that had something for everyone’s level. Great equipment and clean space. Would highly recommend!

Fantastic experience: I went to my first class at Inside Out Total Wellness today and was greeted by both owners, Marie and Christian. They were so lovely and welcoming to everyone who walked in - it’s clear there’s a beautiful sense of community here. The class itself was great as well! The instructor was knowledgeable and engaging. I would absolutely recommend this studio to anyone who is interested in both fitness and community!

Fantastic experience: Great energy, amazing facility, even better people! This place is the full package, for the best training experience - sign up!

Fantastic experience: Malika is so fun and motivating!

Fantastic experience: Attended a group workout for the first time at this studio and it was awesome. Up beat music, welcoming atmosphere & great coaching during the workout. Would recommend to beginners, as there is support in getting started with working out & also to those that are into fitness already - their workouts are tailored to your fitness level.

Fantastic experience: I love this place!!! It's been a month and I'm already seeing results with my body Marie, Christian, Malika, Felipe, Annica and Miranda have been amazing at guiding me with my fitness journey so far! This gym feels very special and takes pride in building community, making sure everyone feels seen and heard on how to be the best version of themselves! Highly recommend checking this place out! :)

Fantastic experience: I’ve been coming here for about a month & a half now, the energy in this place is awesome and so welcoming, Maria & Christian run everything so great and the trainers are amazing, great workouts & I love the location! I have been recommending to a lot of my friends so that says a lot!

Fantastic experience: Absolutely loved working out here! I had my first trial class and was extremely impressed with the cleanliness of the entire place, the work out was challenging and fun, and above all the staff here are incredibly kind and welcoming! 10/10 will be going again!

Fantastic experience: Amazing place to work out! The coaches are super knowledgeable and push you and still show you proper form at all times. They have really cute decor and it’s always clean! New place to workout and I LOVE IT!!

Fantastic experience: Excellent facility, professional instructors and their yoga class is awesome! Highly recommended!

Fantastic experience: Such a nice facility with the loveliest staff. Annica's yin yoga class is the best, most relaxing stretch I've ever done.

Fantastic experience: Excellent customer service and very creative and unique way of doing physical exercise, connects mind and body as well

Fantastic experience: Absolutely loved my first push class at Inside Out! This class was so challenging and the perfect intensity for a 45 minute workout, I loved the exercises that Jill picked and she was very upbeat and kept everyone going. Christian and Marie, the owners, were so kind and welcoming. I would definetly recommend this studio for high intensity full body workouts and a fun experience!!

Fantastic experience: The gym is beautiful. The way is color coded and organize is perfect. The people that work there are welcoming and encouraging! I recommend this inside out for anyone that wants a place to get fit with a amazing people

Fantastic experience: The best place to workout! Amazing people… I love it!

Fantastic experience: this studio is incredible!! it has a ton of small touches that make the experience so much better! Marie and her team create a welcoming, encouraging, and fun environment! highly recommend giving it a try!

Fantastic experience: Amazing workouts!! I feel so motivated by going to the group classes. They are max 10 people which is amazing!

Fantastic experience: Best place to workout! Definitely recommend Marie’s and kelsea’s classes. It’s killer work out!

Fantastic experience: Everyone who works here is so inspiring and motivating! The classes are fun and challenging. Kelsea's classes are awesome and keep me coming back week by week!!!!

Fantastic experience: I cannot speak highly enough about this space. The gym is beautiful, boutique style with modern equipment and very well kept. The owners, Marie and Christian are so welcoming - from the moment you walk in you feel like you belong. The gym offers group classes as well as 1:1 personal training. If you are new to the area or if you're looking to switch up your current gym routine I would highly recommend you consider Inside Out Total Wellness.

Fantastic experience: Amazing gym! Had my first class and I loved it!! Such a great team and lots of support from the trainers. Definitely will be back.

Fantastic experience: Awesome workout, Kelsea is great instructor. Beautiful gym with great equipment and lighting.

Fantastic experience: Amazing fitness center! Great facility and super friendly staff. The workouts are fun and challenging. Highly recommend this place!

Fantastic experience: Really fun and heart pumping workout. Staff is really friendly and welcoming. Definitely recommend coming in

Fantastic experience: Marie and her team are rockstars. The studio is beautifully created, the classes are killer, the vibes are wonderful, and Marie is so good at what she does. Can’t recommend coming here enough!! Goooo

Fantastic experience: I have been going to this studio and doing personal training with Neil here for a couple months. I love everything about this gym, the owners are friendly, professional, welcoming. The space is so well equipped, laid out and clean. Neil is a fantastic trainer whose already helped me achieve so much in such a short time. When I first came in I was in the worst shape of my life and didn’t even know where to start with fitness, the thought of it was super daunting. So glad I started here as they made it very easy and comfortable to get back into it (aside from the workouts, those are always hard!) Would highly recommend this place and Neil, he’s honestly the best.

Fantastic experience: I credit Inside Out Fitness with my weight reduction from 245 lbs to 210 lbs. Feel great and am enjoying snow skiing and water skiing much more now.

Fantastic experience: Genuinely kind, super encouraging and such a fun space! Even though I’m starting as a beginner with little to no experience with the machines, I came out feeling extremely competent and positive after my first class! Love love love!

Fantastic experience: Great boutique gym to train at. Hard Hitt programs and knowledgeable PT instructors, thumbs up.

Fantastic experience: Chase and I had an amazing time at an Inside Out! That is hands down the best fitness class I have ever taken. My fiancé and I loved it so much!! We will definitely be back. The owners and other attendees were so friendly, we loved it!!

Fantastic experience: I’ve been working with Marie since this space opened a few months ago and I’ve never experienced such commitment from a trainer. She doesn’t only care about your physical fitness like I’ve experienced in the past but she cares about your mental well being, hence the name Inside Out! Their class options are great and range from mobility to HIIT and everything in between. They even have special events to build community, like babes with barbells that also supports local charities which I’ve never really seen a gym do. The aesthetic is clean and welcoming and the price point is incredibly affordable. If you’re not only looking for a new gym to try but want to go to a space where community matters, Inside Out is THE place.

Fantastic experience: Amazing classes, amazing instructors and such a goood environment love inside out!!!!

Fantastic experience: Super cute and welcoming studio for beginners like myself! Attended a yoga and Total Body workout class last week and both were phenomenal. The workouts were tough, but the trainers were attentive and considerate of all fitness levels. Have only gone in a couple of times but already feel like I’m part of the community since the Inside Out team really takes the effort to get to know everyone by name. Highly recommend checking it out!

Fantastic experience: Love inside out! I feel like I’m getting more fit and strong! All the instructors / owners are so nice, welcoming and knowledgeable! It’s also very clean, and equipment seems new and sturdy. If you are looking for a studio to get a good workout in this is it!

Fantastic experience: I love what Marie has built! The care and intention she has put into this space is evident the moment you walk in the door! The classes are fun, and individually challenging. You can modify movements but the whole team at Inside Out Total Wellness knows you’re stronger than you think! Could not recommend more

Fantastic experience: Nothing but great things to say about this gym. All the trainers are highly qualified and the workouts will leave you satisfied and happy you made it. Marie has being our trainer for some time and not only is she amazing at what she does, you can tell she’s got a true passion to help people on their fitness journey. 100% recommend for anyone, beginners to advanced level people to come check them out!

Fantastic experience: Their social media, website and online photos do not do justice to this place. The moment I walked in, I felt a welcoming and positive energy. The studio is beautiful! There are so many detail, you can tell the people there truly care about the place. The trainers are outstanding. I recommend this place!

Fantastic experience: Yesterday I had the wonderful experience to do my first class, I want to express that the environment, trainer and routine were excellent. I highly think it’s a great option to build my body during this coming winter.I high recommend this place.

Fantastic experience: Beautiful environment, professional coaches, great energy and customized programs !!!

Fantastic experience: Did my first workout in the HIIT class with Kelsea, signed up for 5 more. The vibes were great the whole class. Highly recommend!

Fantastic experience: This Studio is the BEST! Marie has created a welcoming, non-judgemental, and uplifting space where you feel super happy to work out. Not only is the studio itself beautiful, but the services offered are next level. Personal training, group training, group fitness classes and more. Marie is constantly looking for new ways to get people excited about moving and to make her clients feel supported and empowered! So glad I tried Inside Out (:

Fantastic experience: This place rocks, is gorgeous, has great vibe and is run by 2 awesome people! Highly recommended -Emmanuel

Fantastic experience: Amazing gym. Great people and positive environment Highly recommend

Fantastic experience: I've been trying to find a home gym around the city and I'm so happy and grateful I came across Inside Out Total Wellness, the vibes alone are enough to make you want to be a part of the community. Christian & Marie have made me feel soo welcomed and are always so positive and encouraging. I attended my first class and it was amazing - just what I needed. Marie is so knowledgeable about fitness and nutrition, I've already learned so much in the couple days of speaking with her. I'm looking forward to being apart of this community and transforming my body and mind!! 100% recommend checking this place out!

Fantastic experience: Attended a HIIT class yesterday and had a great time. Beautiful clean space and really nice equipment for well rounded challenging workouts. Staff was knowledgeable and super friendly. I recommend trying it out!

Fantastic experience: Say goodbye to countless hours of research on contradictory articles about fitness and health online. Leave it to the professionals at Inside Out Total Wellness! They are extremely knowledgeable and are surprisingly friendly and humble when it comes to sharing their knowledge. These guys genuinely care about you and will make sure you get a customized experience in a safe space so stop wasting your time in studios where they only view you as a transaction and book your appointment!

Fantastic experience: Beautiful, well thought out space. Welcoming owners and staff! Great addition to the community:)

Fantastic experience: Such a welcoming and encouraging fitness environment! High energy and great workout for all levels! Awesome first experience at Inside Out Total Wellness!

Fantastic experience: This gym is the best!! I almost thought it was a dental office because the smiles are just so BIG every time I go in! The fitness classes are always intense and leave me feeling so accomplished both physically and mentally. The community here is also so special and vibrant. A place you must visit in YYC!

Fantastic experience: Amazing place to workout! All the staff are wonderful. Lots of different classes to try and Marie is very knowledgeable and a strong motivator.

Fantastic experience: Love love love this place. Doesn’t feel like a commercial gym at all it’s so cute and smells so good. The owner Marie is so amazing and helpful. Definitely recommend this place!

Fantastic experience: Marie is such an amazing, inspiring and caring coach! I’ve been training with her for years now and I have noticed significant differences in my strength, awareness of nutrition and body composition. Plus the workouts are always fun!

Fantastic experience: Marie is the best!

Fantastic experience: Excellent gym! Marie is an incredible instructor, super knowledgeable and the gym is very clean, organized and aesthetically pleasing to look at. The HIIT class is brutal in a good way. 10/10 would recommend.

Fantastic experience: Great modernized set up, spacious, clean and well run establishment.

Fantastic experience: I am a regular at this fitness and wellness center. Marie has helped me transform both my physical and mental health. The Inside Out Community is so supportive and fun. We hold each other accountable to our fitness goals and encourage each other in our wellness journey. I highly recommend Inside Out Total Wellness to anyone looking for a kickstart to better overall health.

Fantastic experience: Excellent classes with lots of variety. The owners meet you where you’re at in your health and fitness journey, as well as challenge and support you! A fun, energetic environment to be in.

Fantastic experience: I love this studio! just full of good energy and the workouts and music are fun and professional!!

Fantastic experience: Amazing gym, Killer workouts! Marie and her team are incredibly friendly and extremely qualified. I love the atmosphere, such a family vibe as soon as you walk in and super fun workouts. Marie knows how to push you to the limit in the best way! I highly recommend Inside Out Total Wellness to all my friends and family.

Fantastic experience: The Inside Out fitness center is a breath of fresh air. An open space, with a spa-like aesthetic to match the idea of wellness being of both, body and mind. Yet still armed to the teeth with enough push and pull gadgetry so you don't forget what you're there for. With plenty of drop-in classes, group training packages, personal training, yoga and much more. Inside Out has something for everyone. Definitely recommend at least having a look. You owe it to yourself.

Fantastic experience: A fabulous work out holy! Marie is such a motivating and fun trainer! I felt so welcomed and pushed to get stronger!!! Highly recommended this fitness Center!

Fantastic experience: Great new fitness center. Great facility with all the necessary equipment required for a total body workout along with a nice lounge to relax either before or after your workout. Great class offerings that are for all skill and health levels and inclusive to all genders. Instructors are fun, caring and attentive. After workouts here you'll be better inside and out.

Fantastic experience: I like that this studio has more weightlifting focused classes that I can incorporate into my gym split. The staff and regulars are extremely nice and welcoming!

Fantastic experience: So grateful to be a client at this Holistic Fitness Center. Marie is a wealth of knowledge, inspiration, and energy! If you're looking for a space to reconnect with your inner wellness and a community of likeminded (awesome) people - inside out total wellness is the place!

Fantastic experience: This is the best gym in the city. Killer workouts that make you crazy sore the next day! Amazing instructors, fun music and the gentleman Christian at the front is super welcoming. The atmosphere is really cool, love the plant wall as well! 10/10 would recommend.

Fantastic experience: Inside out wellness is the BEST. The gym is so versatile, with the classes ranging from cardio HIT/strength to yoga/mobility. The environment is filled with such positive people and energy. The instructions are so knowledgeable and push you to be your best. This gym/instructors helped me reach my fitness goals and create a healthy lifestyle. You will want to come back week after week.

Fantastic experience: Great facility, the classes will leave you dead in the best way! Cheaper than other gyms like this in the area too, definitely worth checking out!