Progressive Health & Fitness

Fantastic experience: Progressive Health and Fitness is a great place to get fit or stay fit! Branson is an amazing motivator and trainer. I would gladly recommend this place to any family member or loved one.

Fantastic experience: Great positive environment and knowledgeable trainers. Highly recommend!

Fantastic experience: Progressive Health & Fitness is a one-of-a-kind gym! Branson, the owner and trainer, is highly attentive, precise, and truly walks the talk—he embodies what he teaches, ensuring his clients get real results. The gym has a unique vibe, combining the comfort of working out in a well-equipped home with homemade-style equipment. The attention, expertise, and perfectly curated music make every session feel just right. Highly recommend!

Fantastic experience: PHF is a one of a kind gym. Branson is a stellar trainer that sticks to the fundamentals of strength and conditioning. Within the realms of the basics, he is innovative and mindful of form and technique. Branson is always learning and we can see that with the consistency and growth in his training style. The gym has everything one would need to get a full workout in and PHF is always adding and modifying equipment which keeps things interesting and fun. I always look forward to a new “toy” that may have been built by Pops himself! PHF is built on honesty and integrity but most importantly on community. Thanks for keeping it real Branson.

Fantastic experience: PHF is truly a standout gym! From the moment you walk in, you feel the family atmosphere that sets it apart. The space is big and spacious, with all the equipment you could need, and the music selection is on point. B, the owner, knows his stuff and pushed me just the right amount to get out of my comfort zone. I’ve been to a lot of gyms, but PHF has really set a new standard for me. Highly recommend!

Fantastic experience: PHF, as I sit on the beach in Jamaica on vacation, I can't help but think thank you, thank you for pushing me beyond what I believed I was capable of, in the moments I felt like I couldn't do 1 more rep I was able to do 5. I walk with confidence now. I love the way my body is transforming. Ladies if you're looking for results of a BBL without the surgery PHF should be the first on your list. Its not just a gym, or life style, it's also a community. Get in touch with them now, start today, it was honestly one of the best decisions I ever made. Thank you again PHF-

Fantastic experience: I've found my fitness home at PHF Gym! The moment I stepped in, I was welcomed with a genuine family atmosphere that makes working out feel less like a chore and more like a community gathering. Branson is an absolute rockstar! His motivational energy is contagious, and he truly cares about each member's progress. His expertise and enthusiasm make every session engaging and challenging. PHF is more than just a gym - it's a supportive community that encourages growth, accountability, and results. Highly recommended for anyone seeking a positive, motivating environment to achieve their fitness aspirations.

Fantastic experience: PHF is an amazing community of like minded individuals , all of whom may have different fitness goals , schedules , and life commitments , but who make the time to show up and not only work out but also create and take part in a welcoming atmosphere! I found PHF by looking for a personal trainer who would hold me accountable and give me the knowledge to perform at my best; Branson went above and beyond ! My family members and friends could visibly see my progress way earlier than I had anticipated and I felt more and more confident both physically and mentally. The women in my semi-private workout sessions were so motivating and warm to be around - there was friendly competition which made the workouts so much fun ! I couldn’t have had a better experience and I would recommend this gym and Branson as a trainer to anyone looking for someone who has the knowledge , the guidance and the push to help you reach your goals.

Fantastic experience: Amazing place! Clean, great knowledgeable trainers that will push you and help you meet your fitness goals

Fantastic experience: Love this gym, it is managed by real people in a way that makes you feel like you’re among friends. You can learn and progress and feel motivated to achieve your goals in your own time. Highly recommend

Fantastic experience: I’ve been training with Branson Joseph at Progressive Health and Fitness for over a decade, and it’s safe to say he’s been transformative—not only in how I approach fitness but in how I approach life. Branson isn’t just a trainer; he’s a coach, a philosopher, a nutritionist, and, above all, a gentleman. His no-nonsense, “get at it, no excuses” mentality is refreshing, creating an environment that challenges and empowers. Branson’s approach is all about hard work balanced with a “work hard, play hard” ethos that he embodies himself. The gym itself reflects Branson’s dedication and pride. As the owner, he has curated every piece of equipment with purpose and intention. Most of the equipment is custom-made, with Branson involved in designing many of the pieces, ensuring each one is perfectly tailored to help his clients excel. Training here feels like being in a Renaissance man’s workshop—everything serves a purpose and contributes to the gym’s one-of-a-kind atmosphere. When I first started training with Branson, I was in the worst shape of my life. Under his watchful eye and expert guidance, I transformed into the fittest and strongest version of myself, achieving 12% body fat, reaching a weight of 160 lbs, and pushing my strength boundaries: deadlifting close to 300 lbs, squatting near 225, and bench pressing over 200 lbs. Branson knows how to push you to surpass your limits while setting you on a path toward sustainable wellness, both mentally and physically. My journey with Branson has seen many life changes, and he’s been a constant, adapting his guidance to suit each phase I’m in. He truly cares about his clients’ well-being beyond just physical fitness, consistently emphasizing mindset and mental health. His Caribbean background brings an authenticity to his training style, infusing the gym’s atmosphere with a refreshing, real, and supportive vibe. I even had my mother train with Branson. She suffered from terrible tennis elbow and carpal tunnel syndrome, and within six months of strength training under Branson’s care, she rehabilitated and eliminated her pain—she’s been pain-free ever since. The only reason I had to stop training with Branson was because I moved to the United States, but whenever I’m back in the city, Progressive Health and Fitness is my first stop. Branson Joseph and his gym are truly one of a kind, and I can’t recommend them highly enough for anyone ready to elevate their fitness and life to the next level.

Fantastic experience: This gym has an incredible industrial vibe that keeps you motivated throughout your workout. The equipment is top-notch and well-maintained, leaving you with endless options that prevent exercises from feeling stale. Even during busy times, the space feels open and never overcrowded. The gym is run by Branson and his family and they are always super helpful and friendly. I’ve learnt many new exercises and I’ve never felt better about working out!

Fantastic experience: Branson was very welcoming and knowledgeable. He pushed me to my limits. If you are looking for a dedicated trainer who is it in for you win, this is the place.

Fantastic experience: This gym and personal trainer Branson is amazing. If you are new to working out or experienced and just need the extra help or need to show accountability. This is the place to be i would definitely recommend them and will definitely be back for more sessions

Fantastic experience: I had an incredible experience at this gym! Branson is an amazing personal trainer who is not only super supportive but also very knowledgeable. His personalized approach really helped me reach my fitness goals and stay motivated. The vibe is friendly, and the equipment is great. Highly recommend!

Fantastic experience: I had a fantastic experience training with Branson, and I can’t recommend him enough! He’s super passionate about fitness and really committed to helping his clients achieve results. Branson knows how to push you in a good way, keeping you accountable and focused. He takes the time to understand your strengths and weaknesses and creates a tailored plan that works for you. Every session is challenging but rewarding. If you’re looking for a trainer who will truly motivate you and help you reach your goals, Branson is the perfect choice!

Fantastic experience: Branson is an outstanding trainer. He developed a structured plan accommodating my shoulder injury and swiftly identified areas for improvement. His explanations and demonstrations of each exercise's mechanics were clear and invaluable. He encourages clients to exercise independently, providing detailed lists of exercises and remains available to check form. His guidance has been transformative. Well equipped gym and great atmosphere.

Fantastic experience: As a struggling entrepreneur and personal trainer, I struggled to find a suitable place to train my clients in Mississauga. When I first met Branson, I was blown away by his gentle but firm demeanour and his hospitality. I appreciated the warm welcome he gave to me and my clients. Hands down, the most welcoming gym in Mississauga!

Fantastic experience: PHF transformed my life. When I first met Branson Joseph and Malisa, it felt like an act of divine intervention. Committing to my first trainer in such a well-equipped facility was one of the best choices I've ever made. During my time at PHF, I gained immense confidence, technical skills, and strength, all thanks to the incredible community they’ve created. Branson's support, patience, encouragement and professionalism motivated me to reach fitness goals I never thought I could. The semi-private personal training offered the level of attention I needed to stay motivated. You’re in great hands at PHF, and you will see real results as part of the PHF family. Invest in yourself and take the leap! It’s absolutely worth it!

Fantastic experience: This gym feels like home! The staff is always friendly, the atmosphere is always motivating and fun. I personally trained with Branson and hes honestly the best. The workout is intense sometimes, but you leave feeling happy all the time.

Fantastic experience: I bring my clients here regularly, and it’s been such a positive experience. The atmosphere is welcoming, supportive, and perfect for all levels. It’s more than just a gym, it’s a real community where everyone feels motivated and supported. Highly recommend for anyone looking to train in a friendly, quality environment!

Fantastic experience: I have know PHF for almost 2 years now. I must say the minute you walk in you automatically feel like family. Everyone here is extremely supportive and encouraging. Branson , the owner, is serious about his craft. He doesn’t play when it comes to helping you reach your goal and he takes no excuses and supports you fully throughout your journey. Results are everything and since becoming a proud member of PHF I have never felt better. If you are thinking about joining , just do it. The only regret you will have is not joining! Thank you PHF for believing in me and allowing me to be a member of this family. 100/10 would highly recommend!!!!

Fantastic experience: Great gym! The owner really knows his stuff and really helps you stay motivated and on track.

Fantastic experience: Great private gym for both trainers and clients. Extremely clean, well laid out, good use of space, and well-equipped! Did business here for a couple years and everyone loved it. Owned by a great family too

Fantastic experience: PHF is the friendliest gym to work out a good sweat! The staff is very caring and takes sure if you have any issues reaching your personal fitness goal. They are incredibly knowledgeable and create a supportive and fun environment. I never thought I would enjoy sweating so much. Love the positive vibes!

Fantastic experience: I had an amazing experience training with Branson. Not only is he incredibly knowledgeable, but he also takes the time to personalize workouts that suit individual goals and abilities. The facility is well equipped, clean, and has a great atmosphere that motivates you to push harder. Branson’s attention to form and technique has helped me improve my strength and overall fitness. I highly recommend this gym to anyone looking for a dedicated and professional trainer who truly cares about your progress!

Fantastic experience: Progressive Health and Fitness (PHF) is truly a standout gym! Having a large facility and wide range of fitness equipment, perfect for strength training and also a large second level studio upstairs for any activity, PHF has been the perfect gym for my wife and I. We are always excited to train at the blue and gold iron paradise! Branson, the owner, brings his experience as a former elite Division 1 athlete with over 20+ years of training. What sets him apart is how approachable and personal he is. He genuinely takes the time to get to know his clients, trainers and staff to create a welcoming, positive and motivating vibe in the gym. Whether you're a seasoned athlete or just starting your fitness journey, Branson and his team make everyone feel at home. It’s great to see the many different types of people that train at PHF as well. There is a wide range of people from martial artists, to elite athletes to everyday folks just trying to get back in shape. PHF creates a positive and encouraging atmosphere. It’s clear that Branson’s passion for fitness and helping others achieve their goals is at the heart of Progressive Health and Fitness. Would highly recommend anyone to of any fitness level. 5/5

Fantastic experience: If you’re looking for a place that will give you the vibes that you are working out in the comfort of your home look no further! I came here simply to buy Seamoss one day (best one in the gta btw) and never looked back. Branson was not only the greatest fitness teacher ive ever had, he also became family. If you want a BBL ladies minus the surgery this is where you want to be.

Fantastic experience: My favourite place to train in Mississauga. Branson is a great coach and attentive to proper form. Every class is a new challenge. If you’re looking to get in shape and enjoy the time spent at the gym. This is a great place.

Fantastic experience: Progressive Health Fitness is a fantastic gym for both personal training and solo workouts. Branson, in particular, is an outstanding personal trainer who provides clear, effective instruction to ensure every exercise is done with proper form and maximum efficiency. After every hour session with him, I walk away feeling accomplished and more confident in my fitness progress. The gym also offers their homemade Sea Moss, which is a great bonus for those looking to enhance their wellness routine. What really sets Branson apart is the way he welcomes you like family. His warm, supportive approach creates an environment where you feel motivated and comfortable pushing your limits. I highly recommend Branson for his expertise, guidance, and the personal attention he gives to each client. If you’re serious about achieving your fitness goals, Branson’s training is a 10/10!

Fantastic experience: Great staff and facility. The owner and all the trainers working out of here made for a very welcoming and non judgemental environment for me to learn and grow physically, mentally and spiritually. Definitely recommend this gym for anyone who is looking to change their lifestyle without the intimidation of a busy gym. Leave your vanity and hang ups at the door!

Fantastic experience: I can’t recommend Progressive Health & Fitness enough! From the moment I started, I knew I was in the right place. Branson has completely transformed how I think about health and wellness. They don’t just focus on physical fitness but also on the mental and emotional aspects of a healthy lifestyle. The attention to detail and genuine care put into every workout is beyond impressive. I never feel like just another client—Branson made me feel supported, motivated, and confident that I can reach my goals. Their approach is not just about quick fixes but building sustainable habits, and I’ve seen incredible results both in and out of the gym. If you’re looking for a gym that truly cares about your journey and a trainer who is 100% invested in your success, look no further.

Fantastic experience: Great trainer! He’s with you till the very end, and will give you the best advice not only on working out but on the food you consume!

Fantastic experience: Great place to train! Tons of equipment for all fitness levels. Amazing atmosphere. Highly recommend!

Fantastic experience: Branson is the best if you really are looking for results. Highly highly recommend PHF

Fantastic experience: I went to an 'open gym' session during covid as my first time at PHF, it was affordable because it was FREE! I came back for kick boxing classes months later and was happy to see so much diversity in the coaching staff and members. Let's be real... they had me from the first power soca song they blasted through the gym.

Fantastic experience: Good atmosphere, I was able to practice here before a lifting test for my job. Owner went out of his way to assist me in dead lift technique. Very grateful for the help I received. Would recommend

Fantastic experience: I received a free month of group training at the gym. Each session was high quality and Branson always kept his eye on you to ensure you were completing the moves properly and that you were pushing yourself beyond your expectations. The environment was great in the gym. Those attending the sessions and training independently were always warm and encouraging during my sessions. It was a great month that I will always be grateful for.

Fantastic experience: Excellent gym, I recommend a 100%.

Fantastic experience: Branson was my first introduction to fitness, he was amazing that my whole family end up going there. We are more capable of doing things in our life than we ever did before. Check him out!

Fantastic experience: I have to say i will recommend PHF to anyone who wants a clean , friendly, warmth, and attentive trainer. What I like about Brandson is that he makes sure you're get results with every move to help you achieve your goals. His knowledge is like no other ... great atmosphere, you definitely will not regret it !

Fantastic experience: I loved my time at PHF. The atmosphere is super friendly, and you really feel like part of a family. The gym has all equipment you need for a solid workout, and Branson is always ready to provide advice, support, and motivation. Highly recommend!

Fantastic experience: This is a place where your fitness goals are achieved. There are experienced personal trainers that take time to develop training and meal plans suited for your individual fitness goals and to support you along your fitness journey. They empower you with the knowledge to continue on your fitness journey - they are invested in you 110%

Fantastic experience: I’m a professional strength coach, and fitness educator, I spent last few years traveling across Dubai and the Middle East where I landed many different gyms some of which are all show but no quality or attention to the client. I still remember my experience at the PHF and how friendly and welcoming Branson was. The attention to details in equipment selection is incredible. Every single piece is hand-picked to suit the needs and requirements of his clients and athletes. Commercial gyms never do that. I’ve seen Branson training and I know a great trainer when I see one. I cannot do him justice when I say this guy and his gym is a killer one in the fitness world.

Fantastic experience: PHF is a great environment to train in. As a soccer player I have used PHF facilities to get stronger as a player and develop physically. PHF offers a nice space with all types of workout equipment. I strongly recommend PHF to all people looking for a great environment to workout in, and all athletes training for their sport.

Fantastic experience: I worked out here for a number of sessions with Branson. He’s a great trainer for new or experienced people. The equipment is always cleaned down after working out by everyone, it was a really great environment to be a part of!

Fantastic experience: Branson is very knowledgeable and helpful. He will answer all the questions you have and train you with correct techniques. He is very patient.

Fantastic experience: Branson is the type of guy that will focus on getting you healthier, improving your habits and pushing you to better self. I highly recommend him and his gym..if I was still living in Mississauga, I'd definitely be a client but I sadly don't and I miss this gym a lot.

Fantastic experience: Absolutely incredible gym! Bran is incredibly knowledgeable, kind and caring! I highly recommend this gym!

Fantastic experience: If you are looking for a local gym, knowledgeable trainers, a family atmosphere; please look no further! PHF checks all the boxes and even some boxes you never knew you wanted to check off in a gym. I was introduced to PHF by another great trainer (Damian S - IFBB PRO) as I was attempting to get my training and fitness back on track at the beginning of the pandemic (2019); best decision I made. From Meeting all the staff, reconnecting with old associates, being push to and past my limits and finally ultimately achieving a fitness goal of mine by completing in my first fitness show ever (Nov 2023) it has been a great experience and i am happy that PHF was instrumental in making all this a possible; one rep at a time! Please don't take my word for it; give them a call! Malisa, Branson or Damian will ensure you are completely taken care of.

Fantastic experience: I highly recommend this gym and Branson as a personal trainer. The gym is clean and the members friendly and encouraging. Branson is kind, knowledgeable and a stickler for time and proper form. He pushes you to limits you never thought you could reach to achieve your body and health goals.

Fantastic experience: Branson is an amazing trainer. If you are really looking for change not just in your body out your overall life style you MUST train under him. Thank you.

Fantastic experience: I have been training at this gym since 2015… an amazing place to workout and I have always felt like family here… very clean and all the equipment you could ever need!

Fantastic experience: I have worked at many studios and gyms in the past. PHF is by far the best not just in terms of equipment, but environment. Branson really cares about his studio and it shows. Super welcoming environment, great people, unmatched vibes. As a coach and fitness enthusiast, there is no place I would recommend more to clients, friends and family for your best results.

Fantastic experience: PHF gym is an excellent gym for freelance personal trainers looking to train their clients. They offer fair rental prices and 24/7 access. Furthermore, they have a very diverse set of workout equipment and they are well maintained. The staff is friendly and helpful. There is no better place to train your clients than at PHF gym.

Fantastic experience: I love this gym! Very nice and supportive atmosphere. The owners are really dedicated to health and wellness. It is very clean and it has all the equipment you need and more. The vibe is always very positive and welcoming.

Fantastic experience: Branson is simply THE BEST. He changed my life in helping me lose 50lbs over a period of 2 years, and transform from an unfit obese person to a fit and healthy one. He shows a level of personal commitment to his clients that most personal trainers lack. Each session is different, and he truly challenges you to do your best, and more. I HIGHLY recommend him to any person looking for a trainer to be a part of their fitness journey.

Fantastic experience: Branson has been the best trainer I've ever had hands down! His training sessions were definitely a game changer and has made a huge positive impact on my life. Highly recommended! -Lexy

Fantastic experience: The staff is amazing. The facility is great for personal workouts. The facility is well equipped as well as clean. The studio upstairs is perfect for dance workout.

Fantastic experience: Branson is a great trainer and motivator!! Everyone there makes you feel welcomed. Great gym overall.

Fantastic experience: I have been getting sea moss from Branson for the past several years. I really trust his product and quality. The sea moss is freshly made and I have noticed an overall difference in my health since I have been using it. I highly recommend this product and everything else Branson offers at Progressive Health and Fitness!!

Fantastic experience: This place is where it all began for me. I couldn’t have asked for a better space to grow my small PT business when I first started. PH&F has all the necessary equipment and attachments you need to get the best workout possible. Not only that, but the owner Branson and his father Gerry are some of the best people I’ve ever met in the Mississauga area. Super knowledgeable in the fitness world and super creative with custom made machines. This should be your one and only spot if you want achieve your fitness goals as a client; or if you’re looking to start your own PT career.

Fantastic experience: Solid gym and the owner is amazing will push you to the max while he trains you! Clean and perfect! They also offer the best sea moss out there!

Fantastic experience: The attention to detail is what makes this gym stand out! If you seriously want results, come to PHF. You’re not a client here, you’re family!

Fantastic experience: Great place to train! Trained there for over two years before moving out of the city. Highly recommend!

Fantastic experience: Me and my wife had a great experience at PHF. The gym has a welcoming atmosphere that feels different from the usual commercial spots. Branson, the coach, is knowledgeable and genuinely cares about helping you reach your goals. Whether you’re new to fitness or getting back into it, this place is worth checking out.

Fantastic experience: Love everything about this place! It’s welcoming, clean, and equipped. Branson and the team genuinely have your best interest as a priority as you are striving towards your health and fitness goals. They are super friendly and results oriented. Highly recommend!

Fantastic experience: The experience I've had both at Progressive HF facility but also working with Branson for over 15 years 5 stars. A true master in his trade regardless on your level of fitness. Branson brings with him a high level of professionalism that is unmatched. PHF facility and team is truly foster an inclusive environment where everyone feels welcome and supported. The results speak for themselves, with personalized training programs that help you achieve your fitness goals effectively. Whether you're a seasoned athlete (like Branson himself) or just starting out, this gym is the gold standard for excellence. Highly recommended and keep up the great work PHF

Fantastic experience: Progressive Health and Fitness came to me at a time when I really needed to make a shift in my physical health routine (or lack thereof). I've always found the idea of working out to be very intimidating and overwhelming. However, my experience at Progressive Health and Fitness has been the opposite. Branson and his wife, Malisa, have been patient empowering and create a safe space for you to be vulnerable. Branson has challenged me to run outside of my comfort zone (literally and figuratively speaking). Within the first three weeks, I accomplished more than I ever thought I could. This encouraging energy radiates throughout the gym. I've been approached by members who willingly offered words of encouragement and treated me like part of the community from my very first day. I highly recommend Progressive Health and Fitness.

Fantastic experience: I have used progressive health facility, it’s a family owner business with a fantastic service environment, owner is always available and in house, he is very understanding and helpful, even let me train at off hrs due to my intense schedule. Very accommodating and friendly place definitely enjoyed my experience

Fantastic experience: Thank you Branson and team! I have never been into fitness and working out at a regular gym always seemed daunting, but they made me feel comfortable and at ease. Branson took the time to explain every exercise/machine and its impact to the different parts of my body and ensured I felt comfortable using them before I tried something else. Thank you thank you thank you!!

Fantastic experience: If you’re looking for a gym that feels like a second home, PHF is the place to be. This gym offers a welcoming and supportive environment that you won’t find in big chain gyms. Atmosphere: The moment you walk in, you’re greeted with warm smiles and a friendly hello. Branson and Malisa are always around, making sure everyone feels comfortable and motivated. The community vibe here is incredible; it’s like working out with family. Equipment: PHF is well-equipped with everything you need. From free weights to cardio equipment, they’ve got it all. They have some of the most unique equipment I’ve ever seen as some of it is literally built from scratch. Branson is very creative when coming up with equipment to create/build in order to achieve an optimal workout. The equipment is well-maintained and clean, which is a big plus. Personal Training: The personal trainers at PHF are top-notch. They take the time to understand your fitness goals and create customized workout plans to help you achieve them. Their expertise and encouragement make a huge difference in your fitness journey. Community: One of the best things about PHF is the sense of community. Members support and motivate each other, creating a positive and uplifting atmosphere. They also host regular events and challenges that bring everyone together. Overall, PHF is more than just a gym; it’s a community where you can achieve your fitness goals while feeling supported and valued. Highly recommended!

Fantastic experience: There aren’t enough words for me to put it in just one paragraph, I’ll start with how amazing this gym is. Special thanks to the owner and his wife being so motivating and pushing everyone because they know that we can do it. When I was there, I did find myself getting stronger losing and just feeling better overall mentally and physically it’s a great place to come on and not to mention. Thank Brason for all showing me how strong I really can be.

Fantastic experience: I loved this Gym.. Still would be going there if I had not Moved and it is a bit too far for me. I was training with Branson semi private, and some times private sessions. It was great. He was very attentive to my body, and mind, and same time never let me to slack off..I lost some weight, got in shape and felt better than ever!!

Fantastic experience: I trained with Branson for a few months, and I can say that my techniques improved greatly, and so did my knowledge about exercise in general. Branson helped me stay motivated, and till today, his words help me push myself harder and keep up with an active routine! It's a great team to work with. Keep up the good work!!

Fantastic experience: The space was perfect for my daughter's quinceanera practices. Malisa and Branson were so accommodating and patient with everything (especially with my daughter ha!). Thank you!

Fantastic experience: I brought my youth basketball team here weekly for sessions with Branson. The facility, equipment and staff were all amazing to us through and through. PHF is a great starter and private gym for anyone just starting off and also those that are looking to train clients!

Fantastic experience: I began my personal training journey with Branson around 10 years ago. He taught me the principles of strength training and really challenged me physically and mentally. He is hands down the best trainer I’ve had - whether you’re a beginner or have been training for years, you’re guaranteed to learn something new! I highly recommend him as a personal trainer for any goal you’re trying to achieve!

Fantastic experience: In my experience, this is the ideal facility for personal trainers, fitness professionals, athletes, instructors/coaches, and people looking to become the best version of themselves through health and fitness. I've trained clients, hosted classes and photo/videoshoots in this facility and they've always been very accommodating and generous. You can tell ownership loves what they do as they are constantly searching for new ways to enhance the costumer experience. I highly recommend PH&F for all of your health and fitness needs - no complaints!

Fantastic experience: went to this gym for a little while. i really enjoyed the atmosphere, it didn’t feel like a commercial gym which i liked. Branson, the owner, was very friendly and accommodating. he would help train me and other customers as well. he’s very knowledgeable and helpful. made my experience there very fun and exciting. made me fall in love with working out again.

Fantastic experience: Had a great experience working out at this gym. Eveyone is so professional and very likeable, also Very family oriented vibe they have going on there. Branson also is a great personal trainer and really knows what he’s talking about. Highly would recommend going to this gym.

Fantastic experience: If you’re looking for a place to get in shape, look no further than PHF. PHF is a welcoming gym, there are genuine trainers who have your best interest at heart, starting with Coach Branson. I have been overly impressed by the positive environment at the gym, as well as the numerous equipment made by no other than Pops! Go to PHF to achieve your fitness and nutrition goals, you will not regret it!!

Fantastic experience: I started working out at Progressive Health and Fitness Center in 2011. It’s amazing place and Branson ( the owner of the gym) is absolutely incredible. He will push you to your limits and make sure you are at your best , and that’s exactly what you need from your personal trainer! Natalia G.

Fantastic experience: I have been training at PHF for a little over a year now, consistently with Branson and Malisa and it was the best decision I ever made. I live on the opposite side of the city but commuting to the gym for me was 100% worth every drive. Not only has Branson and Malisa over delivered with their training and providing herbs and products that benefit their clients to the max, but they have created an amazing community and environment for all of us to be at our best. A lot of trainers are only about the money, which I can respect because it’s business. But having a genuine aura and genuinely wanting to help people be at their best goes a longer way in terms of real success. And that’s the value that I get from PHF that has helped me grow not only physically but mentally as well. I’ve gone to many gyms but they can not compare to PHF. This gym will always be a second home to me. ❤️

Fantastic experience: Since 2017, I have been coming to PHF, and it has been instrumental in the growth of my personal training business. PHF offers an ideal space for both one-on-one sessions and group classes. The excellent space provided has been perfect for working with clients. I can’t speak highly enough of PHF. Branson has done an outstanding job creating a welcoming, family-like atmosphere. I love the extensive range of equipment and the unique pieces crafted by Branson and his father. PHF is truly a one-of-a-kind gym that I, along with my clients, absolutely love being a part of.

Fantastic experience: My friend who trained out of here asked me to come out one day. As someone who has always struggled with their fitness goals and is weary of public gyms, I was hesitant but decided to give it a try and PHF became a second home. It was not just the space itself or the quality and care put into each piece of equipment but the amazing staff and environment that kept me motivated in coming back. Branson is not just an owner of the gym, he quickly becomes your mentor, your friend, and your biggest fan. It is not just about the business but about building community. PHF continues to strive to provide a home for individuals who care about creating or maintaining healthy bodies and minds. One thing is for certain if you step foot into that gym, be ready to work PHF STRONG

Fantastic experience: I have been training at Progressive Health and Fitness for a couple years now and I have to say its very clean, all the equipments are in proper working order, the overall vibe of the gym is nice never a dull moment. The trainers are top tier with years of knowledge to help with your fitness journey. Trust me if you want the best of the best and kick start your fitness goals Progressive Health and Fitness is the place to be.

Fantastic experience: For the past few years, I've been coming to PHF. In the beginning, I was a freelance trainer looking for a place to provide service for my clients. While I'm no longer a trainer, I still come to the studio on a weekly basis to get some training done with some friends. The entire facility is well maintained, the people are friendly and Branson is the most genuine fellow you'll meet. The prices are affordable and the studio is never crowded. I'm very fortunate to have found this place.

Fantastic experience: Very clean studio, and environment to bring clients to and train them.

Fantastic experience: Progressive Health is perfect for any trainers looking to use the space to train their own clientele. It is always clean and the equipment is elite. Branson is easy to deal with and his positive energy is infectious to anyone that walks through the door. I also highly recommend Branson if you’re looking for a trusted personal trainer who continues to separate himself from the rest. He has years of experience and with hard work, he continues to stay relevant and ahead of the curve in the health world. Much love, B!

Fantastic experience: I can’t say enough good things about PHF. The gym is top-notch, but what truly sets it apart is the personal attention and expertise you get from the owner and trainer, Branson. I can confidently say Branson’s approach is second to none. He tailors every workout to meet your individual goals, pushing you just the right amount to ensure you see results without risking injury. His knowledge of fitness and genuine care for his clients is evident in every session. Whether you’re new to working out or an experienced athlete, Branson knows how to elevate your fitness game. The atmosphere at Progressive Fitness is welcoming and supportive, making it a great place for anyone looking to improve their health. If you’re in Mississauga and serious about your fitness goals, this is the gym you need to be at. Highly recommend!

Fantastic experience: Professional Trainers who are serious about your fitness goals. Highly recommended!!!

Fantastic experience: Love PHF!!! Great atmosphere, Fitness equipment is fully stocked, they have everything you could possibly need. Branson is an incredible owner and prioritizes customer satisfaction.

Fantastic experience: I have known Branson for the better part of my life, and frequented PHF many times since its inception some 13 years ago. However I am making this review from an honest and unassociated perspective, similar to the moment you walk through the doors of the facility.. Any ties you may have with Branson are thrown out the window. If you think you’re coming in and fooling yourself by showing up in body only, you have another thing coming. He will hold you accountable, he will push you and he will demand “one more” 9.5 times out of 10. But he will support you and your goals, he will motivate you along the journey, and he will always have your back. I mean this with the utmost sincerity: if you have a fitness or health related place(s) you want to go/get to, you’re not going to find someone better to help guide you to the top of that mountain. PHF is cultivated around an intimate yet unassuming environment, and whether it’s your first or one-hundredth time walking through those doors you be treated the same and welcomed with open arms. Here’s to the next 13 years! No pain, no gain. See you there!

Fantastic experience: Fantastic gym with a welcoming atmosphere! It's always quiet and calm, making it easy to focus on your workout. The Soca-filled music creates an energetic yet relaxing vibe. You really feel like part of a family here, everyone is supportive and friendly. Highly recommend

Fantastic experience: I’ve been training my clients in this gym for almost a year. Branson has been great. He has allowed me to grow my business here. My clients love the vibes, the music and the people that come to his gym. Also, Branson is a great personal trainer. He’s been a trainer for a long time and it shows. He’s very knowledgeable and he ensures his clients get the best experience training in his gym. I highly recommend training in PHF!

Fantastic experience: Great experience here at progressive fitness. Helped me really start my gym journey. Everyone is so friendly and welcoming and great gym culture within the space.The trainers guide you through your workouts ensuring for optimal lifts.

Fantastic experience: The owner and employees at this gym provide an environment where they make you feel like family and genuinely care about your fitness goals. It has a variety of fitness equipment to choose from. If you're not sure about a workout the the team will gladly show you. Thank you to the owner Branson and the team for creating that motivation to stay healthy and fit!

Fantastic experience: This is one facility I always speak highly about! There is no other place like PHF. It is a family environment, great energy & the place is always kept clean and taken care of. I always enjoyed teaching group training and one on one. Not only is it great meeting other amazing trainers here, Branson is definitely one of a kind. He truly is passionate about fitness and genuinely cares for his clients and the trainers that come and train there as well. One of my favorite gyms for sure!

Fantastic experience: Progressive Health and Fitness is the cornerstone of wellness in our community. I started there years ago, and since then they have grown exponentially! I would highly recommend you check them out for all your fitness needs.