LF3 | Lifestyle Fitness

Fantastic experience: Great atmosphere, knowledgeable staff, was very impressed!

Fantastic experience: I would say joining LF3 is one of the pivotal moment in my physical and mental well being. I really enjoy the early morning sessions and the trainers are well structured and really know what they are doing!! It always feels great after each training session and looking forward to explore and challenge myself through the training. Highly recommend!!

Fantastic experience: I never thought I would be the type of person to get up at 6:30 am everyday to go the gym before work but LF3 has seriously made that possible for me. I actually look forward going to the gym and getting full body workouts in compact 45 minute classes. Highly recommend!

Fantastic experience: I have been a member of LF3 for the past 8 months and have enjoyed it very much. The classes are small, really well structured and motivational. There are multiple options for classes per day and you can always find one that works with your schedule. The instructors are well educated and experienced, provide modifications to tailor movements to your capabilities and encourage you to push yourself to your next level! The studio and facilities are clean and the smoothie and espresso bar is a great bonus!

Fantastic experience: Great place to train,get fit,get strong and get healthy . Every one is so positive and encouraging. Best trainers. Knowledgeable and very positive

Fantastic experience: the only place I will workout! liana, olivia, and julia are awesome!

Fantastic experience: Love this place! Great programs with awesome trainers.

Fantastic experience: I’ve had weight training as part of my exercise routine for decades and I have been a part of many communities/gyms/methodologies…one of which was CrossFit. I recently joined LF3, and have loved everything about it! Onboarding was inclusive, safe, and thorough, the various class offerings completely meet my weight training needs and the price is affordable. I’m already seeing results in a short time! If you are looking for somewhere that checks all the boxes, I highly recommend LF3!!

Fantastic experience: I decided to join LF3 about a month ago as my gym closed last year and I had worked out here long ago when it was a different gym but same idea. I am very happy with my choice the gym is clean and everyone is friendly. The workouts are challenging, the trainers are knowledgeable and supportive and it is a great community.

Fantastic experience: I've been going to LF3 for over a year now and I have never felt better attending a gym. Liana, Liv, Dana, Julia, and Taylor are amazing coaches! They are all welcoming, motivating, and personable. The workouts make you feel strong and provide you with the results you're looking for. Since joining, I have encouraged three other members to join and they equally love their experience.

Fantastic experience: Staff amazing, session are great would definitely recommend. I've been going for a month or 2 trying to find Balance between working out and my day to day life and I've definitely seen change in my everyday life and mood overall Taylor liv and liana offers great classes and pt plus support on the go I definitely fell they will help me achieve my goal to be festival ready for the summer !

Fantastic experience: The trainers are all so knowledgeable and personable, there is a great sense of community with the group session style classes and I love that they have online classes that are refreshed daily so I can keep up with training while I'm away

Fantastic experience: I am about halfway through 12 Personal Training sessions with Liana Zamboni. I've worked with her before when my goals were strength, coordination and Interval Training, and I saw vast improvement in all these areas. This time around, after a year of personal upheaval and no workout facilities, I desperately needed help recovering mobility and range of motion. The results, again, are amazing. She is TOUGH! Also extremely knowledgeable, able to adjust my training sequence and content to ensure I get maximum benefit from each session. Both mobility and range of motion have improved drastically. Two chiropractors suggested I explore surgical options, but I am now confident that I'll be able to resume my active lifestyle without going down that road. Thank you Liana!

Fantastic experience: I'm very happy to have joined LF3 Little Italy from LF3 Barrhaven as a founding member. I love these workout styles and types, having done them for years - from Strong, Move and Hardcore, the exercises always challenge me and improve me body and mind wise. I've even done mainly the Bodyweight replays online when I couldn't get to In studio classes and they were great. All trainers are really good, skilled and enthusiastic, providing demos that really help and encouragement always and corrections to form. I leave classes feeling so good. I've enjoyed meeting and chatting with new members - I'm 65 now, retired in 2021 from an intense career so I always look forward to classes and social time to start off new days. Thanks to the LF3 team, love it!

Fantastic experience: You can't beat LF3! The staff know their stuff and are extremely friendly. I personally love the variety of the classes and that the structure of them has been done for me. I've never felt stronger and it's in large part to LF3!

Fantastic experience: I absolutely love LF3; the community, the training program, and the trainers are some of the things that make me appreciate my fitness journey at this gym!

Fantastic experience: Great place! There is a wide variety of classes and the open gym facilities downstairs are a huge bonus.

Fantastic experience: I have been going to LF3 since July 2022 on recommendation from a co-worker and I am blown away by the results. I have done some rock climbing and two years of pole fitness before, but struggled to develop muscle mass and lose body fat around the muscles I was building. I attend classes at LF3 in the morning before work four days a week and paired with the information you get from the body scans and help from the instructors I've achieved the body of my dreams already, I can't wait to see what I look like by the summer. All the instructors are generous with their knowledge and generally in a great mood. A special shout out to Liana and Taylor whose advice and guidance has reshaped the way I think about fitness and nutrition all with a great attitude. I feel they both get genuinely excited for my progress and often remember little things about me/my lifestyle that I would never expect instructors at a busy gym to remember. What I love about these classes is that you don't really have to use your brain to craft a perfect routine - you have educated instructors who tell you what to do and how to do it to the best rewards. The classes are quite difficult but you can take them at your own pace. You really get out what you put into it and I am thrilled with how it's going so far. The facilities are nicely maintained, as well and they offer an Evolt scanner which takes important measurements like weight, skeletal muscle mass, etc. so you can track your progress with real, concrete numbers. As for cons, the gym is understandably popular but very tiny so there is only room for one class to run at a time... these small classes are difficult to get into sometimes due to the booking system. There are hidden costs in that if you're keen to maintain your strict schedule like I am you need to buy booster tokens that allow you to book ahead of other people and beat them to get the spots in the class. This adds up to a steep monthly cost to attend this gym HOWEVER the results are absolutely undeniable so it's money well invested in myself, especially if you are self-motivated, so I have absolutely no problem paying the fees. It's also difficult to remember sometimes to book the classes ahead as you can't pre-book further than 3 days with a regular membership and 7 days + 1 booster token for unlimited members. Parking is also an issue, but being close to downtown that's pretty standard. There are pros and cons to every gym and the pros vastly outweigh the cons especially if you really make the choice to prioritize going in your mind. Thanks, team! I'm excited to see where I go from here.

Fantastic experience: Great boutique gym. The classes are varied and efficient, both in-person and virtual. The open gym has everything you'd want included. Highly recommended.

Fantastic experience: Amazing gym!

Fantastic experience: Amazing experience ; staff is amazing , really motivational - recommend to all

Fantastic experience: It’s only been a few months, but I am loving the classes at LF3 Little Italy! The small group training of 45 minutes is perfect to squeeze into a lunch hour. Leaves me feeling strong and re-energized to tackle the afternoon. The staff is awesome, so fun and always happy to help!

Fantastic experience: Solid gym with a solid coaching staff. Helping me push myself on a daily. You should definitely try it out.

Fantastic experience: Love going here! I don’t have to plan a gym workout and the trainers motivate and push me harder than I would at a gym on my own! Thanks!

Fantastic experience: Being a member at LF3 is a lifestyle choice that I am committed to and proud of. The small class sizes and committed trainers are two of the reasons that I choose to wake up early and workout at this gym many days throughout the week. I would recommend this atmosphere for anyone that enjoys routine, structure and hardwork.

Fantastic experience: I absolutely love the online LF3 classes! The coaches are so great at keeping you engaged, accountable and motivated. The classes are challenging but fun and I’ve personally experienced great results.

Fantastic experience: Hey love this gym! I train exclusively online which I love ! The trainers are amazing. They have the ability to make you laugh yet push you to your limit. Would highly recommend!

Fantastic experience: I've been going to LF3 for years and have loved my experience. The workouts are great and encourage me to push myself, build muscle and see results. The staff is amazing and always so helpful and accommodating. Can't recommend it enough!

Fantastic experience: I am really pleased at how quickly I have been able to increase muscle mass whilst improving my overall fitness level. Thanks to the great coaches at LF3!

Fantastic experience: At home workouts with LF3 are amazing! Workouts and phases are designed to avoid plateaus and target specific muscle groups for toning. Cardio & Core mixed in ensure a whole body approach. Online, LIVE classes keep me accountable and verbal cues ensure my form is optimal. And what can I say about those coaches!! They and my morning “workout online family” are what get me up every day!

Fantastic experience: Timely, efficient works outs from friendly motivating staff - highly recommend! All fitness levels welcome

Fantastic experience: I started at LF3 back in July 2021 at the Burlington location! Then transitioned to the Little Italy location in April 2022. Before my move when I was just visiting Ottawa, Little Italy would always be so flexible and accommodating to help me get into classes or open gym times! Now that I’m at the Little Italy location full time, they have been so welcoming and created such a positive environment to workout in!

Fantastic experience: I highly recommend LF3 if you’re considering a new gym or a change to your fitness routine. With a busy schedule, I appreciate the variety of class options available (in-studio, online, open gym slots, and personal training). It provides me with flexibility so that I can easily fit workouts around other commitments. Everything is fully designed for you, so there’s no need to plan your workouts, you simply need to show up. Classes transition through different stages over time to continuously challenge your body, build strength in new ways, and keep things engaging. A shout out and big thank you to the LF3 Little Italy team - you’re highly professional, always positive, and supportive. It’s an absolute pleasure working with you and learning from you every week!

Fantastic experience: I have been enjoying attending in person classes since May 2022 at LF3 and have certainly seen and felt results. The classes are always changing and have a lot of variety. The instructors are very knowledgeable, kind and fit! Would highly recommend this gym!

Fantastic experience: great instructors Taylor

Fantastic experience: I highly recommend LF3! I’ve been a member for over four years now and have joined the classes on line, in studio and PT every one has been amazing! I believe it’s the personal attention you receive online and in studio makes it so unique to the Ottawa fitness industry. If you’re looking for a boutique style fitness experience that is hands on, knowledgeable and energetic this is it! Oh and Liana is fabulous as my PT:).

Fantastic experience: A great place to work out! The instructors are all really lovely and knowledgeable. There's none of that pretentious gym vibe you get at some gyms. A great place for anyone who wants a chill and welcoming atmosphere to begin or continue their fitness journey.

Fantastic experience: Love Lf3! We’ve been going to this facility for over 4 years. Love the variety of workouts as well as the monthly challenges. Liana is a rockstar and love my personal training sessions with her. I’m stronger than I’ve ever been and feel healthier as well. Julia, Olivia, Taylor and Liana are amazing trainers and create such a good environment to workout in.

Fantastic experience: I switched to online training at the start of Covid and I have been amazed to see how effective it can be! The lf3 trainers (especially Liana and Colleen) have helped to push me and keep me motivated through a couple of stressful years! I’ll never go back to the gym as long as this option is available to me. I get to train with good friends across the country and I know every morning at 715am I’ll get an amazing workout with lots of shoutouts and corrections when needed!

Fantastic experience: Best gym!

Fantastic experience: I have been a member of LF3 Fitness from its beginning. I love the flexibility and convenience of being able to train through the online platform. The work-outs offer lots of variety and are always challenging. The trainers are also very motivating. They always pay close attention to the clients and are quick to offer corrections or adaptations to specific movements as required. I love training with this team!

Fantastic experience: I’ve been doing the virtual live classes since the beginning of the pandemic, and every workout is still tough. I’ve never had a boring class - the amazing trainers make sure to keep us on our toes every day! I get lots of great feedback on my form and tips to make things more challenging (lots of focus on making sure we don’t get hurt - something I truly appreciate). Every 8 weeks they change things up - a different focus, some new moves - I never thought sweating could be so much fun!m and addictive. Lots of specialty classes in addition to the regular workouts. But don’t be fooled just because they’re short - they’re just as tough if not tougher! They’re an excellent top up to my usual routine. And super easy to squeeze in if you don’t have lots of time. I highly recommend LF3 - amazing trainers, amazing classes, and amazing results!

Fantastic experience: Little Italy is an excellent location for all types of strength and fitness classes. I particularly enjoy the Online classes at 6am with Liana, although all of the trainers are excellent

Fantastic experience: LF3 Interactive Online is exactly what I didn’t know I needed in a workout routine. I’m the kind of person that needs an exercise class to stay committed. So, switching to exercising in a live online class format outside of a gym environment was not intuitive, but has been the absolute best choice for me. It’s the same workout I’m used to doing in studio, only it’s easy to book and available everyday at times that work for me. Bonus: zero hassle of commuting and parking. Truthfully, the instructors totally make this. They are highly knowledgeable and motivating. And, I get the instruction and support I need to improve my form, lift heavier and adapt exercises based on my injuries and available equipment. It’s also really nice to do the class with others, who I feel like I know even though I’ve never met. Cannot recommend LF3 highly enough.

Fantastic experience: The staff is so kind and super helpful - especially when it comes to going over scan progress and technique/form in class. The classes go by fast and you get a great workout in under an hour! They change up the workouts every day and focus on different areas so you never get bored! 10/1010 recommend!

Fantastic experience: Very welcoming environment, Taylor and the rest of the staff are so encouraging and nice! They have a positive and motivating attitude.

Fantastic experience: Great vibe, enthusiastic staff and challenging programs (exercises).

Fantastic experience: This location for LF3 is great. The staff are amazing, and make it much easier to get going early in the morning. The people at the gym are also great because it really feels like a community of like minded people who care about fitness. I highly recommend!

Fantastic experience: I joined LF3 about a month ago at the Little Italy location and I have to say I am very impressed so far. The studio classes are great and the trainers, Taylor and Olivia are phenomenal! Each time I finish the class I am looking forward to the next one. I would highly recommend LF3 to anyone looking for a place that makes you feel welcomed and wants you to succeed in your fitness goals.

Fantastic experience: Long time in-person member - and for good reason! I have had really great experiences with the classes, trainers, and PT. Currently, Wednesday Shred is my favourite. I am just starting to take advantage of the open gym times - it’s a fun change of pace! If you’re looking for a fun, challenging workout in a welcoming environment, I highly recommend. :)

Fantastic experience: I've been a loyal member since 2017 (when the gym was part of the "Greco" family). Have really been impressed at how the gym has continued to evolve throughout the last few years - quickly shifting online during the depths of the pandemic, and then introducing a new hybrid approach (which is great for when I'm on the road - I can do the same workouts as I would do in person). Appreciate the sense of community, the espresso shots to keep me moving, and the data-based approach (using the evolt365 scans to see how changes in my routine are impacting my results). I'm the type that quickly gets bored doing my own workouts at the gym, so LF3's small group classes have been a god sent. Keep up the great work #TeamLittleItaly!

Fantastic experience: This place is great! Staff are awesome. Every class is a new challenge. You won't be sorry you joined.

Fantastic experience: I have been loving LF3 Little Italys program so much. They staff gets to know each client on first name basis and treats us all like one big team, the constant motivation is truly my favourite part (oh and the variety of protein smoothies to choose from after class)

Positive experience: Certain people have addictions, mine is the gym lol There has always been something special about Beech St. A sense of "coming home" atmosphere has been for me, a happy place. I've seen quite a few trainers over the years and every single one of them brought something to the floor. Grateful for their encouraging words. Definitely my go to place :)

Fantastic experience: Amazing gym! Workouts are super effective and the trainers are simply the best! Highly recommend this place!!!

Fantastic experience: LF3 Little Italy is a welcoming, friendly, gym! I couldn't recommend it enough! The trainers, Liana, Julia, and Taylor, are all super friendly and have helped foster a wonderful community. As an early bird, I love showing up to class for a hot cup of espresso before we grind it out in class. No matter which trainer is teaching class, they show up full of energy, put on a great playlist, encourage me during the workout, and correct my form when needed. If I am having any aches or pains, they are also happy to suggest alternative movements when I ask. Having been a member for over a year, I'm seeing great results and feeling stronger and more confident with my workouts. I can tailor the training program to fit my goals, and with the 8-week rotation of focus areas (muscle building, fat loss, etc.), my body is always being challenged to be its best. Both the strong, move, and hardcore classes give me something different depending on what I'm working towards. Thanks for being a great gym and my second home!

Fantastic experience: LF3 has been a fantastic gym to work out at, I'm really happy I made the choice to join. Taylor brings insane energy to the classes, and I always end up pushing myself further than I thought I'd be able to go (and feeling great about it!). There's a really lovely community feeling in the regular crew that attend the classes, and I felt immediately welcomed by everyone here. The classes are beginner-friendly, but definitely allow room for people who like to lift a little heavier to do their thing and have fun

Fantastic experience: LF3 sets you up for success! You just have to SHOW UP & Put In The Work! I have been a member, at this location, since it opened, after having moved from Kanata location. I am telling you- It is Never BORING & it is Always CHALLENGING. In May, the Gym kicked off an 8 week Strength Phase. I committed to push myself beyond my own limits & I began logging every workout, every rep & every Lb of weight. Amazing Trainers (everyone of them: Liana, Riley, Olivia & Taylor), pushed us to reach for our best. In July we finished this Strength phase- but- I was not ready to let it go. Liana & I began Personal Training sessions 1/week. This was my first one on one PT experience & it was full of challenges, hard work, a wee bit of sweat(& a few laughing sessions). Lianas knowledge of Women’s Health is exceptional! In our 3 months together, Liana had in effect added a 3rd Strong class to my program & guided my nutrition of adding the right amount of Protein Tom my daily diet.The results speak for themselves: 10lb of muscle gain, drop of 11lb of body fat mass & my fav part - BIO age (iykyk) dropped 5 years,(10 yr difference to actual age) Thank YOU Liana!!! I am taking my new strength & knowledge into classes through this next phase. If you are looking to push yourself & want to Be Strong, to live your best life, I highly recommend LF3’s program & Personal Training sessions. Liana will get you to your next level

Fantastic experience: Love the smallish classes , I feel like I work hard with good direction from trainers and value their feedback and form correction and encouragement!

Fantastic experience: Jamie is one of the best trainers in the industry. He is patient, encouraging and motivating. His classes are challenging and always fun. He’s the best!

Fantastic experience: I’ve been a member since the start and can’t imagine working out anywhere else!

Fantastic experience: I have been going to LF3 Little Italy for at least 7 years and continue to be a loyal client because it works ! The classes are varied with great music, and engaged instructors and there are lots of regulars there so you start to form your own community . It definitely keeps me coming back and thats' what you want!

Fantastic experience: LF3 is building a fun community and helping me stay consistent with my training. Having the scan every month helps me stay on track. The in-studio classes are really made to reshape your body and make you stronger. And the smoothies are delicious!

Fantastic experience: Was really impressed with this gym the first time i ever visited, friendly staff, clean, organized fully equipped and most importantly not over crowded. Started working out here 3 weeks back, first day was the best, did a free body scan which helped me understand my standing point in-terms of how much calories intake and fat and nutrition i need to take in. Also did a free small group training which felt amazing given this was my first time back into a gym after leaving because of covid for 2 years. Fast forward today i feel energetic throughout the day after working out in the morning given that im a sous chef so im always on my feet all day long but always feel better and stronger as the days go by. The best thing i love about this is the open gym i like being to myself just laser focused on training. And they also offer smoothies if you need after your workout

Fantastic experience: Amazing community. Motivational trainers and positive vibes. Best gym experience I’ve ever had.

Fantastic experience: I was one of those kids that played every sport for exactly one week before I gave up and tried something else. This philosophy had carried into my adult life, in my health and fitness habits. I started at LF3 just over 4 months ago, and for the first time I find myself gaining momentum rather than losing interest. The results speak for themselves, the accountability is there, and the staff make you feel welcome and motivated. Can't reccomend this place enough. Huge shout out to Taylor for keeping my delinquent a$$ in line ;)

Fantastic experience: I love my LF3 gym community! I am someone who gets bored easily with workouts, so the constant variation offered is so stimulating. I appreciate that I don’t have to put any planning into my workout, I just show up and am pushed to my max by well designed programs and the highly motivating trainers. All of the staff is welcoming and encouraging - special shout-out to Taylor who really puts in the extra effort to get to know everyone in the class to individualize feedback based on their limits and goals. He not only motivates you to keep pushing, but challenges you to go beyond your perceived limits. Amazing trainer

Fantastic experience: Highly recommend this gym! The trainers are super knowledgeable and are always there to help and give you tips to improve your form. There is such a positive atmosphere at this gym, the staff and the members keep you accountable and are genuinely invested in your success.

Fantastic experience: Best training center / gym in town. I have been hooked ever since I joined a few years back. I weirdly look forward to waking up for morning classes. worth signing up. Trainers are awesome :)

Fantastic experience: I recently signed up again after a few months of taking a break from exercising and my only regret is not registering sooner. They offer various types of workouts, all of which have pushed me to challenge myself and get back into working out. I always leave there in the best mood and look forward to my next class. I immediately get such positive energy from the environment there, the staff is very friendly and motivating towards everyone. Definitely looking forward to seeing more of my progress over time!

Fantastic experience: Such an amazing place to work out. The staff are amazing and they do such an amazing job correcting your technic to have the best form and do a great job encouraging you to keep going and get stronger! So happy I signed up

Fantastic experience: I highly suggest this fitness centre. Not only is the staff courteous, but they also have a great deal of experience and knowledge about forms and workouts, and they are always observing your form to ensure that you are safe and performing the correct motions. :)!

Fantastic experience: This place really changed my life after the whole Covid fiasco of the constant lockdowns. It brought me consistency, an amazing routine, and most importantly the confidence in myself again. I lost 25 pounds and counting so far… I can’t thank the amazing instructors enough for curating the most amazing workouts and challenges for us weekly/monthly. I really can’t say anything bad about this place! The community really is amazing.

Fantastic experience: Love going to this gym! I feel I get so much out of the classes each time. The class size is small enough that you can get personalized attention, and the instructors I've had so far are really engaged and helpful! They always take the time to answer questions or provide extra support, and seem keen to help everyone achieve their fitness goals. I've only been there a little while but I am seeing results, and I'm starting to feel like I'm part of a little community.

Fantastic experience: I dont even know what more can be said - the reviews are all so true! The trainers are excellent, the workouts are bomb and they offer so many options to keep you accountable no matter how busy your schedule is. ✨

Fantastic experience: Awesome gym! You have to experience the classes to really understand. Trainers are focused on helping you with the best technique and the class schedules are really flexible. I’ve been going for over 10 years and can’t say enough good things about the LF3 team!

Fantastic experience: I really love this gym!! I started with personal training and transitioned to taking classes after I reached my PT goals. All the instructors are extremely friendly and the classes are tough but really fun. I would give it a 10/10

Fantastic experience: I love LF3! It's such a great place to work out and to push myself. The trainers are super knowledgeable and motivating and make the classes fun and rewarding. This is the first gym I have ever looked forward to going to! So happy I joined :)

Fantastic experience: Great communication with not only the owners but the community of members seem very helpful and positive.

Fantastic experience: Amazing folks & great results in a rad environment. I’m 3 weeks deep in my membership and can’t believe I didn’t join earlier. Already seeing those gains!

Fantastic experience: In addition to great small-group training classes, LF3 Little Italy also offers the opportunity to follow pre-recorded workouts using a full range of weights and equipment in their Open Gym sessions. This provides additional flexibility to accommodate a busy schedule. As always, LF3 Little Italy delivers a first-rate and effective training experience in a friendly and supportive environment.

Fantastic experience: The entire LF3 team is committed to improving your health and fitness. Themselves and the members have created a great community that makes the classes awesome. The facilities are always clean and always ready for you to crush it. Taylor has been a greater motivator and coach, he is the reason my wife and I have seen such great improvements.

Fantastic experience: I have been training at LF3 Little Italy since the fall of 2021 and I am thoroughly impressed. Initially, I was skeptical about the format of fitness class style workouts, but after the first week that skepticism was totally gone. The classes are well structured so that you can attain your personal fitness goals- there is as much or as little challenge as you'd like. The trainers/ instructors are highly knowledgeable and offer guidance and tutorials to make sure you're using the proper technique. Moreover, their fitness programming keeps you advancing towards your personal goals and the workout is never the same. The community at LF3 Little Italy is incredibly supportive of each other- whether you are a novice or seasoned pro - the emphasis is on showing up and doing your best (whatever your best may be)!

Fantastic experience: Best circuit gym in Ottawa! I truly fell in love with the LF3 Little Italy location. During covid I was feeling weak, hit a plateau in results and a lack of motivation to workout from home. My body needs a mix of circuit training, cardio and a trainer to keep my endurance going. Often times you have to join multiple types of gyms to get this kind of switch up. But I found all of these things at LF3. I am able to go to the gym 5-6 days and week and the rotation of the strong, move and hardcore classes allows my body to get up and go each day without feeling depleted. I noticed body and strength change immensely. It’s also a major plus that the staff is so nice and encouraging that is like going to workout with your friends. It’s the perfect way to start my day. xx

Fantastic experience: LF3 Little Italy is a great place to get your sweat on! All of the staff are very kind and welcoming, and help you reach your goals!

Fantastic experience: Absolutely love this gym. The trainers are so amazing! Glad to be part of LF3. Always a great way to start the day!

Fantastic experience: Great gym, classes and trainers. Best way to start my day.

Fantastic experience: Amazing workout and the best trainers! The LF3 Little Italy team has created such a fun and positive workout experience would recommend this place to anyone

Fantastic experience: I have been going to the gym for over 30 years - some big chains, and some small independent ones. LF3 Little Italy is by far my favourite gym. I was very happy to discover it after my previous gym closed permanently because of covid. The classes are challenging, have great music, and the exercises are always different so it never gets boring. But it is the personalized customer service that sets this gym apart from others: the fantastic staff call you by name when you walk in the door, greet you with an expresso shot (if you want one), and give you regular individualized feedback during class.

Fantastic experience: I have been enjoying this facility immensely! I love the options of online , in class or the best trainers in the business- mine is Liana Would recommend to anyone !

Fantastic experience: This is hands down one of the best gyms in town. The trainers have helped me stay sane through some of the toughest times during the pandemic thanks to their online sessions, and I could not be happier to be back in person now. The team here keeps every class exciting, with new movements, formats, equipment and fun playlists. It’s always a joy to be greeted by their smiles and espresso shots in the morning – it makes me never want to skip a workout! 10/10 recommend!

Fantastic experience: Great WoDs and great staff.

Fantastic experience: The trainers at LF3 are great! Very motivational and focus on your individual needs. The class times are convenient as you can sign up for an in person class or online. They have a large selection of online classes ranging from bodyweight, stretching, HITT and can be adapted to the type of equipment you have available at home.

Fantastic experience: No matter what your fitness goals are this is the gym for you, within 3 months of joining LF3 I had reached my goals and then some. They have the most attentive and knowledgeable trainers in the buisness and you won't find a better priced membership anywhere else for what you get from LF3.

Fantastic experience: I have been part of this gym for 5 years and I have nothing but good things to say. They have everything you need for you to achieve your fitness goals, from personal training / group classes / online recorded and live classes to open gyms / nutrition advice and a nice shot of espresso before you start the class. Their classes are always structured toward a specific goal. Their coaches are amazing, very competent and very nice people that will push you. LF3 is not only a unique boutique gym, but it is also a community with people from all fitness levels and goals. It's place where you can work hard and get the results you seek and meet cool people in the process. I can't recommend this place enough, I am hooked!!!!!

Fantastic experience: I have been with LF3 since it’s inception and can say that the workouts, equipment, staff, and clientele are all absolutely top notch. Nothing brightens your day like showing up and being a part of the incredible community they’ve worked hard to build. The trainers take a lot of care to give personalized attention and guidance to all of the members with varying degrees of fitness and knowledge. The workouts are absolutely killer and you leave feeling on top of the world. I have personally recommended this facility to many friends and all of them have gone on to love it and even recommend it to friends of their own. Thank you LF3!

Fantastic experience: Absolutely love this gym! I was on the hunt for a while to find a good boutique gym and a trainer I felt comfortable with, until I stumbled upon LF3. I have been doing personal training with Liana for over a year now and could not be happier. I feel so much stronger, and so much more motivated to work out. She does an amazing job of challenging me to push myself, while still listening to my needs, and always asks me how I feel before and after work outs. Aside from the amazing training, it is a super clean, friendly and safe environment! All of the staff is very friendly and I always feel very welcome when I come to work out.

Fantastic experience: Dope team. PT game on point. Highly motivational plans and group workouts. Killer online utility available. In-store shakes and coffee. Sweet spot.

Fantastic experience: Been a member since October and have absolutely loved the classes and trainers. The community is awesome and the time slots are always catered to the needs of members! If I could give 6 stars I would!

Fantastic experience: LF3 changed my life! There isn’t enough good things to say about this place. It’s more than a gym, it’s community, support system, friendship, laughter and so much more. The trainers and staff are incredible and I look forward to going to the gym every day. The workout style is perfect for all levels of fitness and totally adaptable based on your abilities. The trainers take time to get to know you and genuinely care about your success. The vibes are top notch and help keep me motivated even on the hardest of days. Thank you LF3 for everything! LF3 FOR LIFE!