Sweat Studios - Kelowna

Fantastic experience: Bioshack is legit!!

Fantastic experience: Had a great experience

Fantastic experience: Had the pleasure of visiting this spot for the first time! Nyssa was amazing and gave us a complete walk thru and was attentive answered all of our questions! She made it an amazing experience!

Fantastic experience: Great variety of classes.

Fantastic experience: Great space. Friendly staff. Killer workout.

Fantastic experience: Lovely space with a great community! Amazing instructors :)

Fantastic experience: I recently tried out this new gym, and I have to say, I’m absolutely loving it! From the moment I walked in, I felt welcomed by the amazing staff. They are all so friendly and approachable, and you can tell they genuinely care. The instructors are super professional and motivating, always pushing you to do your best while keeping things fun and engaging. The gym itself is very nice and clean. The classes are fantastic – always a good mix of challenging and enjoyable, so you’re never bored and always leave feeling like you’ve had a solid workout. I’m so happy I found this place! It’s quickly become my go-to, and I can’t recommend it enough. If you're looking for a gym that’s welcoming, motivating, and fun, this is it! =)

Fantastic experience: Great team and facilities!! Love the early morning workouts and finding a tribe of like minded humans into self care and growth! Can’t wait to try the cold plunge and sauna

Fantastic experience: I just started doing yoga and loving the instructor and amenities. Thank you

Fantastic experience: Great fitness studio! Super clean and well-maintained, which makes working out a pleasure. The trainers are highly professional, friendly, and always ready to help with guidance and support. I’m really happy with my experience here and highly recommend it to others!

Fantastic experience: Great place to sweat! Instructors are friendly and approachable and facilities are clean and thoughtfully stocked.

Fantastic experience: Just wow

Fantastic experience: Guys, this was so fab…. I tried the Bio shack sauna and cold plunge for the first time and it was amazing. The staff were so friendly and welcoming there was never a moment where i felt uncomfortable or nervous as it was my first time in! The studio was clean and don’t even get me started about the washrooms, the showers are stunning and have everything you could need ( also super clean ) ! There’s blow dryers and hair elastics and a CURLING IRON woot woot plus so many other little things a woman may need!!! Next I went pee and there was TAMPONS in the bathroom this was the best experience thank you to the team for making my week. I 100% recommend thank you everyone ( especially the girl at the front i’m sorry i didn’t catch your name ) xoxo -Char

Fantastic experience: Today was my first time in, immediately noticed its a clean studio, very calming environment, and the staff are so friendly and accommodating too. I looove that they offer smoothies and sauna sessions after the class. Will be coming back for sure!

Fantastic experience: I absolutely love the classes at Sweat. Sweat has such a warm and welcoming atmosphere and their classes accommodate all levels. The unlimited two week intro pass allowed me to explore a range of unique classes such as Pilates, yoga, HIIT training, and more. After two weeks, I was hooked!

Fantastic experience: I love Sweat! Keddy and Rachel have the best classes and make the workouts fun, approachable, and sweaty!

Fantastic experience: Very nice community and well thought Studio, many options on classes and different fitness styles ALL in one studio! They offer child minding, have a smoothie bar, showers and towels. Definitely a must try around downtown Kelowna ;)

Fantastic experience: Fast paced, high energy, Rachel pushed us!

Fantastic experience: Staff are super nice and make me feel comfortable!

Fantastic experience: Absolutely love this studio for workout classes ! Went to a lot of Mathew’s morning classes and felt so great afterwards, classes are easy to follow and can be easily adjusted to individuals needs which my friend and I appreciated . Thank you Mathew and Sweat Studios!

Fantastic experience: Fun booty class followed by some intense yoga. Very enjoyable!

Fantastic experience: Had a lot of fun in my first ever Barre Class. Great up-beat energy, received lot’s of clear instructions and alternatives to exercises. Natalia is engaging and encouraging and made me feel very welcomed.

Fantastic experience: great studio. very welcoming

Fantastic experience: I am IMPRESSED by this studio and the range of classes they offer! This is the first gym that keeps me motivated and committed to working out almost daily. Instructors are very professional and experienced, and each one of them has a personable approach. I am also pleasantly surprised by the diversity of classes and the schedule that allows me to exercise any time of the day, which fits nicely into my work schedule. It is a great place if you want to experiment and try something new, from pilates to barre to breathwork to Bikram yoga and more. I highly recommend it to anyone who wants to get into fitness and enjoy all the benefits it brings. I am happy to be a member here :)

Fantastic experience: Great variety of classes! All staff are very welcoming and make you feel comfortable as soon as you walk in the door. Instructors are fun, friendly and make you work hard . I definitely recommend trying all the classes!

Fantastic experience: Great atmosphere! Super friendly and great classes! I love the shine dance!!

Fantastic experience: Lovely staff and really fun classes with an amazing variety

Fantastic experience: Amazing instructors and good smoothies

Fantastic experience: I literally love this gym so much. All the instructors are awesome. I also can’t go to any other gym because I just don’t feel motivated. but the classes really help and I like that you can go to the same ones every week for consistency and your workout routine! I like Rachel because I’m always really so sore after her classes:))

Fantastic experience: Amazing staff. Love the friendly warm vibe from everyone ! Can’t wait to keep coming back

Fantastic experience: Absolutely love this studio! It’s a little community of people uplifting you as soon as you walk in and everyone there is so kind and caring. The classes are all amazing and I recommend this to everyone :)

Fantastic experience: INCREDIBLE!!! The Bioshack cold plunge and sauna completely reset my system I feel amazing

Fantastic experience: cutest studio ever! absolutely love it.

Fantastic experience: You absolutely have to give SWEAT studios I try!! I live the class diversity and all the instructors are awesome. I really love going there .. the community and friends I have found since going here in April is awesome! Thank you Sweat!!!

Fantastic experience: Stellar studio with the best team and instructors!! We love coming to class and having our kids well looked after

Fantastic experience: This is a fantastic studio! The instructors are professional and seem to care about the students in their classes. There is always someone at the front to greet and assist in getting me checked in. My body feels great after my first week. The studio is clean and the vibe is positive. I highly recommend.

Fantastic experience: Did a workout with Matt. Had a good time. Would definitely recommend

Fantastic experience: I recently visited this facility for an ice bath and sauna session, and I was truly impressed by the experience. From the moment I arrived, I was greeted by a warm and inviting atmosphere that set the tone for my visit. Matt, who guided me through the process, was exceptional—his knowledge and passion for wellness were evident. The ice bath itself was a transformative experience. I was initially apprehensive, but Matt provided thorough instructions and encouragement that made it much easier. The refreshing chill was invigorating, and I quickly felt a surge of energy as I immersed myself. The benefits of cold exposure became clear, as I experienced heightened alertness and a sense of euphoria afterward. Following the ice bath, I transitioned to the sauna. The heat enveloped me in a way that was both relaxing and detoxifying. Matt shared insights on the benefits of sauna therapy, including improved circulation and relaxation of muscles. I appreciated the calm environment, which allowed me to fully unwind and reflect on the experience. Overall, this visit exceeded my expectations. I would highly recommend it to anyone curious about incorporating ice baths and saunas into their wellness routine. The combination of professional guidance, a serene atmosphere, and the physical benefits made for an unforgettable experience. Whether you’re a seasoned enthusiast or a newcomer, this is definitely worth trying.

Fantastic experience: Great bootcamp!

Fantastic experience: Great studio with friendly staff, cold plunge + sauna is excellent.

Positive experience: I love the space, convenience, accessibility and the wonderful staff at Sweat Studios! The addition of the Bioshack Sauna and Cold Plunge really elevates this studio to a new high level! Can't wait to try that next!

Fantastic experience: Really love Pilates at this studio, beautiful facility as well. One of the few gyms still offering child care. :)

Fantastic experience: Love it here! Classes are wonderful, vibe is great! Keddy is the best!

Fantastic experience: I absolutely loved the pilates class with Maria R. She is very knowledgeable, making her participants feel strong, empowered, supported & motivated. I highly recommend this class to anyone looking for a fun, challenging and effective workout, as well as being part of a beautiful, welcoming community at SWEAT!!!

Fantastic experience: loving the Pilates and barre classes! Great environment and great smoothies!

Fantastic experience: As a visitor from out of town I found Sweat Studio to be very welcoming. Great teachers in the classes I did. I would highly recommend this studio.

Fantastic experience: Instructor had really good energy, class was fun & challenging

Fantastic experience: Great studio. Great location. Facilities are clean and they offer a nice variety of yoga/classes. Staff are very welcoming!

Fantastic experience: My two favourites instructors Maria and Maria. yoga and Pilates Consistent, professional, always spotting to for correct positions and safety. Things I look for and cannot say enough good things about.

Fantastic experience: Great experience at each and every class!

Fantastic experience: sweat studio is exactly what I was looking for, the staff is very friendly and professional and the lessons are very high quality.

Fantastic experience: Hip Hop Bar! Ohhhh merci

Fantastic experience: This was my first time experience at this studio, I took a power barre class and it was great! Easy to follow, kept my attention and made me sweat! Everyone is very welcoming! Thank you, I’ll be back

Fantastic experience: Super fun barre experience including disco lights! Great amenities

Fantastic experience: Loved my first yoga class!

Fantastic experience: Spin class with Rachael was perfect!

Fantastic experience: Loveeee this studio, everyone is so kind and helpful, I love all the classes they offer and such an amazing team of people

Fantastic experience: Really enjoying the gym so far! Have been trying out their two week trial and was able to try a bunch of different classes. There’s a nice variety of HITT, Pilates and Yoga. It’s classes only but it’s a great way to keep me engaged and accountable. Staff and instructors and super friendly and helpful! Plus there’s complimentary towels, and really thoughtful things like bobby pins, hair dryers and straighteners in the bathroom.

Fantastic experience: very refreshing and rewarding class with Tessa. had a lovely experience and the smoothies are amazing

Fantastic experience: Visited here while in Kelowna and loved the facility. We did a yoga class as well as a 1 hour session at the Bioshack. Really friendly staff, great amenities, and super friendly staff. Highly recommend.

Fantastic experience: absolutely incredible

Fantastic experience: I’ve been taking Pilates with Maria and it has truly been a game-changer for me! She is an amazing instructor who takes the time to understand each student’s needs and tailors the workouts accordingly. Every session is a perfect balance of challenging yet enjoyable. Her knowledge and passion for Pilates are evident, and the improvements I’ve seen in my strength, flexibility, and posture are incredible. Whether you’re a beginner or advanced, I highly recommend Maria to anyone looking to elevate their fitness journey!

Fantastic experience: Super clean studio with a great vibe. The bioshack sauna/cold plunge experience was amazing. Absolutely will be back!

Fantastic experience: Did the bioshack experience, 10/10 would reccomend!

Fantastic experience: Amazing classes and super friendly and nice staff. Highly recommend this place!

Fantastic experience: Amazing classes I love all.

Fantastic experience: Had the best time at the SHINE dance class this morning. It was challenging but so much fun!!! Can’t wait to come back for another class. The studio itself is gorgeous and everyone was really friendly The smoothie was really yummy too!

Fantastic experience: I found this gem while visiting from Los Angeles. Great variety of classes and fabulous instructors ! I can’t say enough about how friendly the staff members and clients were. I plan to come back every time I’m in Kelowna.

Fantastic experience: I loooove this studio! I have been coming since September and I am obsessed! Especially love the Yin Yoga classes and Pilates I wanted a space where the teachers were welcoming and helped adapting when needed, which is exactly what they provide!

Fantastic experience: All the classes here are so amazing, with a great variety! Studio is beautiful. Smoothies and big showers are such a plus!

Fantastic experience: Have loved all my yoga and Pilates classes here! The women’s change room also has everything you need to get ready for work.

Fantastic experience: Everyone here is so sweet and accommodating❤️ I loved my workout too!!!

Fantastic experience: Great variety of classes in nice clean facility and not an overwhelming environment. Nice touch having smoothies available for prepurchase for after class

Fantastic experience: I kid you not…after only my first two weeks at sweat I started receiving compliments about how toned my arms looked out of nowhere! I have loved every second of being in this space. Not only are the staff mindful, warm, and welcoming but the people I share classes with are outstandingly nice and supportive as well. They go above and beyond to make everyone feel seen and acknowledged for coming in and have helped me feel more confident in and outside of the studio. The range of classes they offer allows you to always keep it fresh and exciting and have allowed me to dip my toes into styles of exercise I may not have been able to try otherwise. The smoothie bar has been a great addition to the space as well!

Fantastic experience: Love this studio! It is so nice to have so many unique classes/ instructors to switch up your routine & find what works for you. They offer various class times throughout the week to squeeze in a workout anytime throughout the day. All classes I’ve visited I have really enjoyed and have been suitable for all fitness levels. Couldn’t recommend this studio enough if living/ visiting Kelowna ☺️

Fantastic experience: Had a yoga class today and love this place. I will get a membership for sure!!!

Fantastic experience: I am in LOVE with sweat studios. It really has ignited my passion again for fitness and dance. It has you leaving confident, strong, and capable! The blend of dance and HIIT is unreal. I highly recommend this studio!!

Fantastic experience: I’ve tried three different classes now and I’m sold. This place is amazing. Try it.

Fantastic experience: The BEST barre studio in the Okanagan! The teachers are fantastic as is the community. I look forward to attending classes here always.

Fantastic experience: Did the barre class and Taylor was great!

Fantastic experience: Really nice studio! Visited here while traveling for work and it was very smoothly run and a great workout! Highly recommend.

Fantastic experience: Incredible candle-light yoga :)

Fantastic experience: Amazing classes

Fantastic experience: Fantastic studio with great instructors! The management team have done a great job elevating the service here. 10/10

Fantastic experience: Went to Sweat for a bachlorette dance class and the best smoothie I’ve ever had in my life. Do yourself a favour and book in now! Also, so impressed that they have child minding for your workout!

Fantastic experience: Amazing bachelorette experience! Thank you Lisa and Sweat Studios team!

Fantastic experience: Lisa our instructor had great energy and the vegan Tesla smoothie was delicious!

Fantastic experience: Just had the BEST bachelorette dance workout with Lisa!! Would 100% recommend for any girlies looking for a fun empowering sweat!

Fantastic experience: Incredible place with a wonderful team!

Fantastic experience: Loved the classes at SWEAT! The instructors are great; I particularly enjoy Rachael’s Bootcamps and Keddy’s power barre classes. They are well paced and challenging while offering options for modifications as needed! I recommend SWEAT!

Fantastic experience: Just did my first class today and it was awesome! The instructor was so helpful. Will definitely be back!!

Fantastic experience: Amazing class. And amazing smoothies

Fantastic experience: The yin practice was very relaxing and calming for my body and mind! I especially enjoyed the candles and ambiance of the room. :) thanks!

Fantastic experience: Love this space, classes & community!! So much so I now work here!! Whohooo!!

Fantastic experience: Lots of great options for classes :)!

Fantastic experience: Our beginning journey starting here at Sweat has been utterly fantastic! The knowledgable instructors have been so pleasant and helpful answering questions, assisting in class with alternatives. Love it here. So many fitness style class types. And the smoothies are great too!

Fantastic experience: Very friendly staff, amazing smoothies

Fantastic experience: Enthusiastic and friendly staff. Great workout, too!

Fantastic experience: Sweat Studios is one of the best all-in-one gyms I've ever been to. I love that my membership covers every group fitness class I could imagine, from HITT & Spin, to Pilates, Barre, and Yoga. The instructors are all wonderful and so knowledgeable. Every time I walk into Sweat I'm greeted with a smile and the environment is so friendly and welcoming! 10/10 establishment, I'm a big fan :)

Fantastic experience: The best smoothie I’ve ever had