30 Minute Hit

Fantastic experience: This is the most time-efficient workout I have ever experienced. You can customize the workout to either push yourself hard and break a sweat or simply elevate your heart rate. The choice is yours, and the staff is supportive, providing increasingly difficult challenges to help you improve.

Fantastic experience: Love this gym! 30 minutes feels like 5 and I have high energy for hours afterwards. The team is kind and supportive, always giving me a bit of coaching when I need it.

Fantastic experience: Good wheelchair accessibility for everything and eveone

Negative experience: Feels the need to continue to charge account after signing cancelation form. Can't cancle for the month your in has to be for the next one so they can take another payment without telling you. Do not recommend unless you have money to throw around like a fool.

Fantastic experience: We’ve been attending 30 Minute Hit Bedford, and it’s been fantastic! Special thanks to trainers Gigi, Chrissy, Maggie, Jodie, and all the other trainers for their excellent guidance. The workout sessions are great, with a smooth flow that keeps us engaged. The gym is always clean, and the environment is motivating and supportive. Highly recommend! ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: 30 minute hit is an incredible place to go. They have created a community of inclusion and encouragement. The staff are friendly and helpful. There is always a trainer on the floor to help cheer you through your workout and to help you tweak your movements so you don't hit that fitness plateau. 30 minute hit is for all skill levels and if you are someone who has limitations they help you find a groove that works for you. I highly recommend 30 minute hit to anyone and everyone.

Fantastic experience: I joined 30 minute hit over a month ago and it has been a blast. The trainers are lovely and always willing to answer any questions you might have. I struggled with motivation at other gyms like fit4less, I don't have that problem here. I cannot recommend it enough; I notice improvements in myself every week.

Positive experience: This is the only fitness that I get excited to go to. It's as challenging as you want to make it and the trainers are there to push you along and show you new combos. It's a great motivator and a great atmosphere. My only complaint is that it's not open on a Saturday or Sunday evening.

Fantastic experience: I joined 30 Minute Hit three months ago, and I absolutely love the workout! It is so convenient - only 30 minutes for a full workout and also no class start times, just arrive and join the circuit. I highly recommend for anyone looking for a fresh start to working out!

Fantastic experience: I started 2 months ago and this is a place and workout I look forward to coming to. The atmosphere and people are incredible and so welcoming. The trainers know how to push you to be better every workout and encouraging to the very end! Highly recommend to every woman looking to mix up their workout routine! 30 minutes that’s all it takes

Fantastic experience: Great workout! Never gets boring!

Fantastic experience: Love it here, makes it so much easier because it’s an all woman’s gym. The trainers are there to help you if you have any questions or just need someone to cheer you on

Fantastic experience: This is my second review of 30 Minute Hit and I am still giving it 5 stars. I have been a member for just over a year now, have just passed 200 hits and I still love it! The atmosphere and the trainers make it a great place to spend 30 minutes of your day.

Fantastic experience: Joining 30 Minute Hit was the best decision of my life. The workout sessions are so motivating with all the trainers. It has been 2 years with bedford hit, and as the name says, 30-minute powerful fun filled sessions and you get a full body workout. Thanks to all the Trainers.

Fantastic experience: An incredible gym, so much motivation between the trainers always pushing you to do your best and so many engagement activities to keep ladies want to do more! Added bonus of a little play area for kiddos. Love it!!

Fantastic experience: It is the most friendly, inspiring and motivating place for anyone who wanna get fit but has no interesting in gym! I’ve been a member for 3 months and I can feel the difference not only on my body, but also in my mind! 100% recommend this place !

Fantastic experience: it's amazing to join the hit sessions. Trainers are very supportive and create an empowering atmosphere. The workouts are intense but keeps me challenging and motivated

Fantastic experience: I love it here, great trainers and a very supportive group of people!

Fantastic experience: This is been a game changer for me. I’ve been quite sick this past year and Heather has been awesome. She has modified stations for me. She is a great cheerleader! Thanks Heather for everything!

Fantastic experience: Today I did my 30 minute hit trial at bedford. Had amazing time, lots of sweating and amazing workout, trainer Ghadir was beyond amazing, super friendly. Thanks ghadir for the amazing workout with you today and looking forward to seeing you again.

Fantastic experience: A great place for a quick and efficient workout! The environment is supportive and encouraging! The trainers are so uplifting and motivating! I don't have any bad things to say!!

Fantastic experience: I have been working in the fitness industry for over 40 years as a personal trainer, group fitness instructor, and educator. I wanted to join a gym as a member. I wanted to walk in and say hello, to chat, to have someone remember my name. I had one on one boxing coaching in the past and love "hitting". Enter Bedford Hit. From the first time I walked in the door for my amazing, no pressure, free trial, I knew this was the place I was going to buy my first ever gym membership (Being an employee, I never had to do so at previous gyms.). It is clean, welcoming, and organized with everything you need. There is parking. There are on line workouts if you can't make it in. The trainers get to know you. They help you with technique. They give you options. They answer your every question. They are knowledgeable, kind, and humble. There is never any judgment. All levels of fitness are welcomed. I have had 1 knee replacement and I'm waiting on a second. No problem. They have wonderful alternatives for those kicks! It's like a party! Dance to the next station! Why not??!? It is a wonderful community of women. We have events. You make new friends. It has made a difference in my life. I have worked out regularly my whole life - sports, softball, curling, track, weight training, crossfit, you name it - and this is the workout that has given me the best results, the most energy, and an abundance of endorphins. Yes, your clothes will likely fit better but come for your mental health, an energy boost, to sleep better, to have fun, to hit out your frustration and stress, and the comraderie in a no pressure, safe, and mood boosting atmosphere. Thank you Jodie, Katie, and every trainer. You make a difference. See you at HIT!!!! With thanks and respect, Dawn

Fantastic experience: Amazing staff. I was looking for a way to relieve stress, well punching and kicking helps. Plus you get rewards as well. Super fun to try. All the best trainers, Heather, Maggie, Jodi, Jessie, Kitt. Very motivational

Fantastic experience: I have always found myself not being able to commit to an exercise routine, but after my free trial I signed up for a whole year!! The atmosphere was amazing, welcoming, encouraging and it's like this everytime you show up. I look forward to coming each time and leave feeling great.

Fantastic experience: I cannot say enough fantastic things about this gym and the amazing trainers….after a long time on the sidelines, I really needed something to kick my behind and make me feel powerful and good about myself again. Everyone here took me in as one of their own. I love the empowerment, the sense of community and encouragement. I’ll be referring all my friends to join me in this journey!!

Fantastic experience: I’ve been going to Bedford 30 Minute Hit for a year and a half now and it is the first gym experience that I have consistently stuck with and actually enjoy! The workouts are tough but quick, and have made me feel much stronger and confident. I can’t say enough good things about this gym, the trainers and the incredible owner. It is such a welcoming and supportive environment of strong, determined women. I knew nothing about boxing/kickboxing when I first joined, but the trainers help you through every step of the circuit. It’s great to always have a trainer there because I know I would be sitting on my butt otherwise…if you’ve been thinking about trying out this gym, this is your sign!!!

Fantastic experience: Simply addictive! The best cardio blast and interval training and a priority for my weekly workout regime!

Fantastic experience: I've been coming here for about four months and I love it! I sweat a lot and have fun. Everyone is super nice and encouraging. Its a waaayyy better atmosphere than a gym.

Fantastic experience: Great atmosphere. Safe place. Excellent support. Trainer are fabulous! So clean. Almost my 60th birthday.....but I can do this. Makes me feel strong. Loving it! Highly recommend.

Fantastic experience: 30-Minute Hit has been the most amazing experience! The trainers, atmosphere, circuit workout, and Hit friends are exactly what I need to stick with a workout program!

Fantastic experience: 30 Minute hit has been an amazing experience for me so far! The trainers are always there to motivate and support you:) There are always new techniques and combos to learn!!

Fantastic experience: I joined Bedford Hit after not being very active for years. I really loved the circuit style. The workouts were challenging (but there were modifications to allow me to start easier and work my way up as I got stronger). The trainers were all great and there to provide any support or answer any questions I had. There is a small kids area so I sometimes brought my daughter giving me more flexibility on when I could workout and and because the workouts are only 30 minutes she didn't get bored. A few months in and I definitely felt stronger and more fit.

Positive experience: I only stayed a member for a couple of months for personal reasons, but when I was able to attend, the workout was fantastic. Instructors were highly engaged and enthusiastic, I felt stronger and more confident after every workout.

Fantastic experience: 30 Minute Hit is amazing!!! I always feel so much better when I leave! It's a fantastic workout and the team there is so encouraging! I love learning from them and being part of the 30 Minute Hit community. Also hitting things is really fantastic!

Positive experience: I liked the idea of women only classes. The trainers are lovely and encouraging. The overall experience is positive, except for being a bit expensive and needs planning before deciding to hold a month or two.

Fantastic experience: I’ve been a member for over a year and have seen an awesome change in my physical and mental health. The circuit is the first workout I have stuck to - you don’t get bored and it works! The trainers are amazing women who make you feel empowered and supported on and off the mat!

Fantastic experience: Awesome way to work it out and have fun..

Fantastic experience: Has been one of the best decisions I've made trainer's a very inspirational and motivational along with other members

Fantastic experience: The best 30 minutes of my day. The trainers are very friendly and motivating. It not only helps my physical health but my mental health too. Can’t say enough good things about this gym. Best decision I have ever made for myself!

Fantastic experience: Its very nice and gives you sweat for sure

Fantastic experience: This is such a fun workout! I was having lots of hot flashes with menopause and now I hardly have any !!

Fantastic experience: Such a great workout and fantastic trainers that really support your journey.

Fantastic experience: Fantastic work out space! All of the trainers are absolutely amazing and very passionate about helping you be the best version of you every workout. Highly recommend!

Fantastic experience: I've been hitting for almost 4 months now, and I only have wonderful things to say about 30 minute hit. The continuous support and learning from the trainers and other hitters has made all the difference in my workouts. Being in and out in half an hour is also so convenient for a busy lifestyle. It's been a great addition to my life!

Fantastic experience: Today I hit the 50 Hit Milestone. Wahoo! Thanks for your push today Jodie and Aiyana.

Fantastic experience: Great gym, trainers and community. Highly recommend @30MinuteHit Bedford!

Fantastic experience: Joining 30Minute Hit has been the best! I’ve never felt stronger and I love the sense of community every time I walk through the doors.

Fantastic experience: 30 Minute Hit is the best workout I've ever had!!! The staff and members in Bedford are so motivating!!! Thank you so much for your support and encouragement!!! Xoxo

Fantastic experience: I started 2 months back and continue from there on.. this is amazing place to keep you motivated… awesome trainers… amazing ambience and I live to go this place for the workouts… thanks for changing my life in a good way

Fantastic experience: My experience at 30 minute hit has been nothing short of amazing! I look forward to coming in 4/5 times a week and improving my technique to become better than I was the day before. The trainers are always so happy to see you and have your back at every workout. It is so good for your physical/mental health, the inspirational women that you meet and a full body workout that is only 30 minutes out of your day. Lastly, and most importantly, my anxiety level is down. I am inspired by so many women here, I am happy to see them reach their goals and hear their stories. Women inspiring women…their is nothing better

Fantastic experience: I recently joined 30 Minute Hit a month ago and absolutely love it!!! The trainers are fantastic, the atmosphere is encourging with members/staff cheering each other on, and the circuit is quick and challenging. An extra for me is that it is a woman's only fitness facility. I would definitely recommend 30 Minute Hit!! It is a wonderful place that I enjoy going to most days of the week.

Fantastic experience: 30 Minute Hit is awesome! It's such a great total body workout but is so quick, only 30 minutes and it's FUN!! The gym is clean, the music is fun and the trainers are awesome - they are so positive, helpful, and supportive! I've belonged to many different gyms over the years but 30 Minute Hit has been the best and is my favorite!

Fantastic experience: I have been hitting for about a month! Everyone is fabulous here! The trainers are encouraging to push through even when its tough! They are ready to help with new workouts to help you improve! I love being back at a gym! The trainers are fabulous and being able to bring my 8 month old is certainly a bonus! I would recommend 30 minute hit! I generally am there with Maggie and her energy is fabulous to keep pushing!

Fantastic experience: I started 30 Minute Hit almost a year ago November. Reason being was for me to get fit but not do strenuous exercise and l believe that 30 mins a day would assist in doing so. The staff are friendly and very professional. Enjoy working with a trainer.

Fantastic experience: Great gym, awesome trainers!!

Fantastic experience: I always look forward to my workout at 30 Min Hit, and genuinely miss it when I can't get there! The trainers and members were welcoming and motivating from the start, and I love that I have found a happy place to focus on myself (even if only for 30 minutes) during my busy week.

Positive experience: The experience is awesome, unfortunately the membership fee is way too expensive. $100+ registration fees is too much for 30 min a day

Fantastic experience: The best place I have ever work out at! The encouragement and constant motivation from the trainers pushed me to heights I never thought possible.:)

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Negative experience: The gym itself is well organized, structured, clean and time slots readily available. The trainers are motivating and helpful and dedicated to clients success. The concept is a great idea and I learned a lot when I was able to go. However, I was surprised and disappointed at the lack of compassion when I asked not renew my contract for personal reasons. I was advised to physically go into the location. This is difficult for me as I travel for work and the open hours make it tough. No options or reasons were provided. I had fulfilled my obligations under the contract.

Fantastic experience: I would highly recommend Bedford Hit! The staff are so well trained and so motivating ! Its 30 minutes of the best workout! The concept of having a trainer on the floor at all times is excellent as they help with technique , teach new moves and encourage They make the 30 minutes go by so fast

Fantastic experience: 30 Minute Hit is exactly what I needed to relieve stress, build confidence and have fun!!! Highly recommend becoming a member !!

Fantastic experience: There's nothing like beating up some bags on a bad day, or even a good day. I've made some lifelong friends here for sure!

Fantastic experience: This is one safe space for me! I get work out with amazing people and the energy is awesome!

Fantastic experience: Great workout. Great atmosphere and energy. The trainers ROCK.

Fantastic experience: As someone who typically works out alone, I didn't expect to fully embrace a community style gym, but I'm a convert! The environment at the Bedford Hit is welcoming, empowering, challenging, and never boring! I always feel powerful and energized after the circuit, and highly recommend it to all women no matter their fitness level.

Fantastic experience: I have been going here for about a month now. The work out is great! You get to push yourself. The trainers are always so helpful and they motivate you to push even harder! I look forward to going everyday!!!!!

Fantastic experience: Jodie is the mostmotivating trainer I've ever had the pleasure of working with. In fact all of the staff are outstanding.

Fantastic experience: The best 30 minute workout! The trainers are amazing.

Fantastic experience: Fun atmosphere, great workout, amazing trainers

Fantastic experience: Every time I go I feel amazing. Even if you're in a hurry, it's literally 30 minutes. And it's challenging and the more you hit, the more you can challenge yourself! Love love love

Fantastic experience: I love this gym! It's easy to push yourself when the workout is broken down into short intervals. Always a great workout and the instructors are great at keeping you motivated the whole time! I always felt safe through the various COVID measures and love that there is an at home option if you can't make it into the gym!

Negative experience: I paid $150.00 to sign up for the classes. The staff were so welcoming and encouraging; however, after 2 classes covid hit and unfortunately they closed. I went back to work outside of Nova Scotia, they emailed me to pay the membership fee (at that time $150.00) I told them I would like cancel the membership. They (Jodi) advised I “needed to come in” to cancel. I advised them that I barely was in Nova Scotia, so that wasn’t possible, but that I would be in Nova Scotia early November and would pay. Unfortunately, my dad passed away in October so I didn’t get there. They continued to email me asking to pay the balance, despite me saying I was not coming back they continued charging me. $375.00, I explained that I wasn’t in the province, their response was “0h you said you’d be in November, so we assumed you wanted you continue to train with us”.( I did go there when i returned from the funeral but they were closed until 4). I reminded them yet again I won’t be in Nova Scotia. I explained my dad passed, but they advised me “if I didn’t pay the $375.00, they were sending me to collections. I just got back from paying $345.00 - they deducted the late charge, so that I wouldn’t go into collections. So basically I paid close to $600.00 for two classes. This is very upsetting just before Christmas. They did not care, ignored my previous emails. Also- I tried to cancel in person several months ago, prior to leaving for work but was advised “you cannot come into cancel due to covid”. So what else was I suppose to do? Please see attached emails.

Fantastic experience: I liked so much! I will be part of the team

Fantastic experience: It is absolutely incredible how much of a work out you can get here in 30 minutes! I get better results in those intense 30mins than I did with 2hrs of weight/cardio circuits + track running at Dalplex! I'm so busy nowadays that this fits perfectly with my schedule before work. I really can't give high enough praise to the trainers as well. They are all so encouraging and really push me to give it my all. It truly is great workout and has a fantastic atmosphere (feels like I'm hanging out with my long time friends). I've been recommend by my friend to go and plan to recommend others to go to.

Fantastic experience: So glad to be back at 30 minute hit they got it feeling so safe and happy the atmosphere is still strong as ever .

Fantastic experience: So much fun! I've never had a smile on my face my entire workout before! The ladies are super motivating and supportive!

Fantastic experience: I just love this place... the workout is great and the people are amazing! Feels like I finally found my kind of exercise. Never in my life I thought I would like boxing or kickboxing... but it’s that kind of thing you need to experience in order to understand. I’m so grateful for being a member at Bedford HIT and for having amazing women around me. Today I can say I feel much happier, confident and stronger! By seeing the results in my body I just wanna HIT more and more!

Fantastic experience: Great staff Great music The fastest 30min I’ve experienced with great results!‍♀️

Fantastic experience: I love the vibe and how healthy it has made me. I just wish it wasn't that hot most of the time.

Fantastic experience: Amazing staff, very empowering, best workout I have had in a very long time.

Fantastic experience: Most supportive owner and trainers! Results are directly reflected to time put in and keep me motivated to continue to get stronger. I absolutely love it and am so happy I joined!

Fantastic experience: After being a member, aka Ninja, for only 5 months....I love this place. I find you get a much better work out than any other regular gyms. The trainers are awesome and energetic. They get you motivated and work with you. Makes your workout fun. I feel great about myself after my workout. And the best thing it’s only 30 minutes! Your in and out sweating in no time. Also, I feel like I have another family. Very positive atmosphere. I recommend you sign up for your free trial. Thanks 30 Minute Hit Bedford !!!!

Fantastic experience: Great staff and very high energy! Love that I can bring my son while I workout! He really enjoys the play area!

Fantastic experience: 30 minute hit is the best gym I have ever been to. A lot of other places make you pay to have trainer guidance and it almost seems like they want you to plateau in your workout so you have to pay for a trainer. Not 30 minute hit, you have a trainer there with you the whole time and if you feel a plateau coming on they tell you how to amp up your workout so you get the most out of it. They have a way through the circuit for every age and fitness level. I have gotten my best results with them. I'm a busy mom of 2 boys, I don't have hours to spend at the gym, with 30 minute hit's circuit I get a full body workout in just 30 minutes and I feel great after. I highly recommend all women give this gym a try, you won't regret it.

Fantastic experience: The trainers here are very professional, I never been so motivated about any exercise before. Highly recommended.

Fantastic experience: This place has literally changed my life! This is more than just a workout, more than just a gym. This becomes your place to de stress, to belong to a supportive community and to get in the best shape of your life. This workout and the trainers will push you to your limit (weather you are in shape or completely out of shape) the pace is whatever you need it to be. Don’t be intimidated to come in and try it out because I promise you will love it and be so glad you joined!!! This place is the absolute BEST fitness facility in HRM hands down! I am on my 4th workout after a year long break and I can already see myself toning up and I feel amazing! It’s helping me lose the 15 pounds I gained over the school year and I am hooked!

Fantastic experience: Started coming here around three months a go. What a great place to work out. Unlike other Gym’s you have someone with you the entire time motivating you. Not only are the trainers fantastic but so are your 30 Minute Hit Team mates. Everyone else supports you too! It is so uplifting for you to be an environment that is so positive and with people that are all routing for you and encouraging you to be your best no matter your age, religion, race or disability. The friendship extends to the stretching station right to the great lounge area in the back to when your going out the door. What an incredible motivating place for women to exercise! Can’t say enough good things about it. Give it a try, see if you like it, free trials!

Fantastic experience: Had a wonderful workout here! Although it was a 20 mins drive from where I live, it was working the drive. Staff who guided me that evening seemed very professional and showed a lot of encouragement to push you in btwn rounds! She was wonderful! Loved the atmosphere so much I bought a membership to continue my workouts here! Just 30 mins out of your day- my body was loving it and felt the workout.... lol This is a great place to workout if you find you run out of time from a busy life!

Fantastic experience: More than a gym! A whole new level of motivation! This place will make you come back wanting more after your free trial. You won't believe how you feel after you HIT here! A trainer is always on duty encouraging you, fine tuning your skills and pushing your limits. Try it out, you won't regret it!

Fantastic experience: I started coming to Bedford HIT in Fall 2017, after moving to Bedford and needing a new gym. I loved the trial so much, and haven’t lost the love yet! I got pregnant in Spring 2018, and continued coming to HIT up until 41+ weeks (with modifications and tons of support and encouragement from the trainers and fellow members). I took a 6-week hiatus to heal, and was back at it as soon as Dr gave the go ahead! Now my little guy comes along to the party. I love this gym! I’ve been a member at other gyms in the past (large chains and independent ones), and never before felt the same sense of belonging, support and inclusion! I also love that I don’t have to THINK. No reps to count, no machine to choose, no complicated equipment, no set times for the start of a class. It’s the same circuit every time, whenever you’re ready to begin, and always taking the same amount of time. The difference/progress comes from how hard you work, your focus, and the improvement in your form at each station. My favourite parts of coming in for a workout are 1) gabbing afterward with everyone as we stretch (a half hour workout has VERY often turned into a 2-hour visit/catch-up! ), 2) cheering for and fist-bumping each person as they finish their last station, 3) noticing when I’ve improved or figuring out a way to improve (aka having something “click” finally) and 4) when other members/trainers step up to entertain/carry/bounce my son while I finish the circuit. This is the first time I’ve ever actually made good friends at a gym, and felt that sense of “these are my people.” It’s a lot like Cheers! And I’m always happy I went, and very proud of the POWER I’ve gained!

Fantastic experience: Sweat!! Quick but not painless, this work out is invigorating and fast paced.

Positive experience: I've been a member here for over 2 years and absolutely love the program and the trainers. It's not a typical gym so you're more limited in hours but much more motivating than doing it yourself!

Fantastic experience: Tonight Jessie killed it! Thanks for such a great workout, you're one killer trainer on that floor!!

Fantastic experience: This woman's only kickboxing gym is amazing. Great sweaty work out in and out in a half hour. The owner and the trainers are amazing.

Fantastic experience: Loved it! Great time and will deffinitly be going back

Fantastic experience: This is the second location I've been a member at. It's been a few years inbetween memberships but the ladies at Bedford have made me feel welcome! This crew is awesome, I can't recommend this place enough!

Fantastic experience: Came here last night for free trial with my friend. Jill and the owner were awesome. The motivation from them makes you work your butt off. I wish you guys were either open earlier or later so it would be worth me getting a membership but my work schedule doesn't work for the times to make it worth it in the end.. hopefully I'll be able to switch things up in order to join.

Fantastic experience: I have never stuck with a gym before, because I never knew what to do or had any motivation to return. Love this place, great friendly, supportive, clean, friendly atmosphere. Trainers and are so supportive - encouraging me to do my best, but never feeling compared to others. Very welcoming environment AND it only takes 30 minutes! A big thanks to Rachel and Derek for bringing 30 Minute Hit to Bedford.

Fantastic experience: The 30 Minute Hit Bedford location is amazing! I can't say enough great things about the friendly staff, amazing workout, and the welcoming, bright, clean space! :)