F45 Training Whitby West

Fantastic experience: I'm so happy I joined F45 Whitby west. I've made great progress in my fitness journey thanks to Whit, Chris and all the coaches. They are incredible. Also the members are great. Highly recommend!

Fantastic experience: Fell in complete love with this F45, it is the best workouts of your life! I love the way everyone’s a team there <3 all the coaches are amazing people, life changing place!!

Fantastic experience: Having finished 100 lessons at F45 Whitby West, I can confidently say it has been a game-changer for my fitness journey. F45 Whitby West has exceeded all my expectations. The workouts are dynamic and effective, constantly pushing me to improve. An inspiring atmosphere is created by the knowledgeable and supportive coaches. After 100 classes, the results speak for themselves. I've experienced significant improvements in my strength, endurance, and overall fitness level. The combination of HIIT and resistance training has transformed my body composition. This is not just a gym; it's an incredible fitness journey, I highly recommend to anyone serious about achieving their fitness goals.

Fantastic experience: Great workout for the overall body experience. The owners and staff are great. I would give it a 6 ⭐ if I could.

Fantastic experience: F45 WhitbyWest has been a great experience since I joined. It helps provide me a routine with my hectic work schedule and I enjoy the different types of work outs that leaves me feeling fully exhausted. I highly recommend anyone to join this studio!

Fantastic experience: I entered F45 in poor physical shape with lowered self-esteem in 2023. That wasn't my lived experience for the majority of my life so I wanted to set some positive goals for myself to get back on track. I can say after 100 classes that I feel much better and stronger. I have full confidence that after the next 100 classes I'll continue to make even more positive strides with my mental and physical health. Thanks F45 Training Whitby West!

Fantastic experience: Great workouts and great coaches!

Fantastic experience: I absolutely love the team and ownership at F45 Whitby West. I moved over to this site because of the Central Oshawa closing. I'm a big man, but this team is great at providing modifications that allow me to keep coming. If you're worried about trying it out, yes it can be intimidating initially, but know that everyone is on your side to succeed to get the best work out you're capable of. Don't worry and don't be intimidated, give it a chance.

Fantastic experience: F45 Whitby has such an amazing family oriented gym and team. All the coaches give you one on one individual attention In all classes. You’re bound to achieve all your goals between the strength and cardio classes. Whitney and Chris are wonderful gym owners and coaches. They truly care about your well-being and your goals, before you know it you become a part of the family. Brian

Fantastic experience: One of the best gym facilities I’ve been to. Chris and Whitney are amazing coaches, and gym owners. Top-tier in expertise. You will definitely achieve your goals Elli

Fantastic experience: F45 WW isn't just a gym/studio; it's a thriving community that makes fitness feel like a joyous adventure! The camaraderie among members creates a supportive and uplifting atmosphere that inspires me to give my all in every workout. The coaches are immensely knowledgeable, attentive and motivating. The team challenges and social events add an exciting and inclusive element to the fitness journey, making it feel like I'm part of a big, happy family. I always leave this happy place feeling invigorated, accomplished, and eagerly counting down the minutes until my next session! Thank you Coach Chris and Coach Whitney for creating such an amazing community. Highly recommend to anyone looking to take their fitness to the next level.

Fantastic experience: I love going to F45 Whitby West. It's like a big family. People are so supportive and helpful. The trainers are great. They are super friendly and always have a smile. Working out in a group setting can be intimidating but not here. It's fun. We support each other and cheer one another on. There is always great music to keep you going. Glad to be part of the F45 Whitby West family.

Fantastic experience: As proud member since the studio was established 2019, I owe my renewed love of fitness to F45 Whitby West and it’s solid roster of incredible coaches! The studio itself is spacious, bright and clean. Coaches are kind, motivating and fun. The classes are challenging but enjoyable and certainly suited for a wide range of fitness levels. I love how inclusive Whitby West feels; never any bad vibes!

Fantastic experience: The improvement I have seen in myself since I have started is incredible. I feel so much better about my health. The community is great and the reason I keep coming back.

Fantastic experience: After several years of working out in traditional gyms, I decided to try something new last Christmas and joined F45 Whitby West. I began with a 7-day trial period and immediately fell in love with it. The coaches are incredibly encouraging, motivating, and inspiring. They take the time to understand each person's goals and actively assist them in achieving them. The community and culture at Whitby West are exceptional. Both the coaches and fellow members consistently push me to surpass my limits every day, which has greatly contributed to my progress towards my fitness goals. I’m glad to be a member of WW Family. Go Whitby West!

Fantastic experience: I’ve loved my experience with this F45 team! I don’t miss a workout. The instructors are fun and encouraging, and I feel so much stronger than I did when I started 3 months ago. I’m lifting way more and with proper form thanks to their guidance!

Fantastic experience: Attended F45 after my first baby. Love the structure of the workouts and how hard they push me. It also allows you to target muscles you probably wouldn’t think of doing at home workouts with the variety of exercises. They provide different alternatives for all exercises to meet all fitness levels.

Fantastic experience: I have been a member here since day 1 ! It’s the best atmosphere for a great workout. Great classes, great music and the coaching staff are amazing! They are so supportive of everyone’s journey! The owners Chris and Whitney are truly the best! They are passionate about fitness and their studios community! They are honestly the most kind people! They always have a smile on their face when you walk in and are ready to make you work hard in a fun environment! Their positivity has made this gym experience one I keep coming back to over and over again even when I fall off the wagon!

Fantastic experience: Great gym with fantastic staff and a community that is second to none I love showing up and being challenged with a program that is set up and ready to go. The people are what makes the difference. Highly reccomend you give this a try, it's for all levels of fitness

Fantastic experience: Whitney and Chris have the formula for delivering results Energetic and positive environment An incredible team of coaches that work with you Multiple tools that help deliver results. You feel like you are part of something extra special

Fantastic experience: Ive been a member for F45 WW for about a month now and I’m already seeing so much progress! The workouts are for everyone and the vibes in the studio are the best. Sometimes it’s seriously hard to take a rest day! I also love the efficiency. There’s no time lost planning what to do on your own or waiting for equipment. When you arrive the equipment is laid out and the plan is clear to follow for the day. I’m definitely hooked now!

Fantastic experience: F45 Whitby West is the best ever gym I have ever been. Great Coates that always are there to support you, to push to beyond your boundaries and cheer you every step of the way. Great owners that made this awesome community!!

Fantastic experience: Started at F45 Whitby West 2 years ago and cannot say enough about how awesome are the coaches and the owners. Great community that support each others!!

Fantastic experience: I have attended F45 for over 2 years. The coaches have been amazing! It is great to go and workout at a place where everyone motivates one another.

Fantastic experience: Amazing studio with awesome workout routines, motivational coaches and truely great team environment, for pushing yourself to hit those goals! I have been hooked. Getting ready to hit 200 classes very soon. It’s been life changing for me because it’s made me feel better than anything else, after having a Stroke, over a decade ago.

Fantastic experience: Chris and Whit have done a great job of building out an amazing community - from the members to the coaches - that is so friendly and encouraging. It's more than just a place to work out; you genuinely feel supported by everyone around you.All of the coaches are not just experts in what they do, but they also make every workout fun and motivating, encouraging and helping everyone push through the tough moments. Since I started at F45 Whitby West, I’ve seen a significant improvement in my health and fitness. This gym has truly changed how I view exercise - Chris and Whit provide excellent guides on exercise, nutrition, and improving your mental health. I highly recommend F45 Whitby West to anyone wanting to make a positive change in their lives.

Fantastic experience: The coaches are great and I love that it's a quick workout but it definitely feels like I did more than 45 mins of work! I like it makes me do exercises I normally wouldn't myself but I can modify if needed.

Fantastic experience: F45 Whitby West is an awesome gym/studio! The coaches and members are so welcoming! The workouts are high energy and never boring! There are cardio, strength and hybrid days. Workouts are also rotated, so there is something for everyone. If you need modifications, the coaches are more than happy to provide support/assistance. The coaches are passionate and dedicated. They will motivate you and push you to do your absolute best! I would highly recommend F45 Whitby West to everyone. No matter what your physical/fitness level is at, everyone is truly welcome! Go and sign up for a trial to check out what this awesome gym/studio has to offer!

Fantastic experience: New to F45 and I have tried a few locations and this location has such a great vibe! Trainers are great and really encourage and motivate you to bring your all to each class! Love the F45 classes!

Fantastic experience: I’ve been a member at F45WW for over a year and a half. I have done over 500 classes and keep coming back for more. I walked into F45WW very reluctantly and I can happily say it has changed my life forever. The workouts are great, the coaching staff is amazing they know when to push you to your limits, but my favourite part is the community. I have found a group of supportive members (that I now call friends) that are nothing like I’ve ever experienced before. From wearing matching colours & outfits, to cheering each other on across the room- it fills my heart with happiness every morning. My fellow 6:50 goers keep me getting up early and out the door every morning. F45WW is a completely judgement free zone doesn’t matter age, size or experience level we are all one community working towards achieving goals and motivation our fellow members. This community keeps me accountable to my goals and keeps pushing me to achieve more. I am forever grateful I walked through those doors and continue to blessed by this experience. Cheers to achieving more goals!

Fantastic experience: This isn't a gym, this is a family. The F45 WW family really do make your goals their own. The coaches are so helpful, awesome and so encouraging.

Fantastic experience: I started back into my fitness journey back in 2020 during lockdwon. F45 WW played a huge part in my wellness journey and becoming this great version of myself. Now, back in 2024 - I am so grateful for who I’ve become! The community and support has been unmatched - I love you fam

Fantastic experience: This gym is the best thing to have happened to me in I can’t remember when. I started here two and a half years ago as someone who wore long sleeves and pants in my day to day life because I was ashamed of my body to now wearing a bikini (shock horror) at the pool. I don’t recognize myself anymore but not because I lost a bunch of weight and now look and feel great (to be decided but I feel like i look great) but because of how body positive and wonderful the coaches and members are here. They make you feel good and powerful regardless of how much you lift or how many sets you can accomplish. Every day is them willing you on and pushing you further and making you smile and sweat. It all comes from Coach Whit, Coach Chris, Coach Mom and the others. It’s infectious and addictive. It says it takes 30 days to create a new habit but this gym made itself a habit in my life from the first week.

Fantastic experience: F45 Whitby West has changed my life! When I walked through those doors for the first time I didn’t believe I had it in me. The coaches and this community has quickly become my family and I can’t imagine my life without them. They push you to be better every single day. It is my outlet, my safe place. They pick you up when you are down and empower you every single day. I’ve never loved a gym and I can honestly say I love this gym! My life is forever changed and I don’t think I could say thank you enough!

Fantastic experience: Such a fantastic place to workout! So much fun and a great community. The coaches are so knowledgeable and are there to push you to do your best!

Fantastic experience: We love the energy of the coaches and members at F45 Whitby West! The workouts constantly change, challenging us to really dig in and push ourselves to limits you sometimes don't think you have.

Fantastic experience: Great coaches, and amazing community!!!

Fantastic experience: This community and gym make every morning an AMAZING one! The energy, people, music, coaches and workouts keep me coming back each day. Highly recommend!!!

Fantastic experience: My whole family had gone to F45 for a few years before they finally convinced me to just try out one class. Ever since that class, I’ve been hooked. It’s a wonderful community, filled with wonderful people, and the vibes are overall amazing. F45 was the reason I started taking working out, fitness, and my overall health seriously and it’s now a part of my daily routine:)

Fantastic experience: The staff at F45 Whitby West are some of the most upbeat, caring and fun individuals I have ever met. They truly care about their members. It truly feels like one big family between the staff and the membership. I have been a member for a number of years and the support you get from the coaches and other members is absolutely amazing. The workouts are fun and the coaches are always there to encourage and challenge you.

Fantastic experience: My experience at F45 has been nothing but amazing. The atmosphere is incredibly welcoming to everyone that joins. The coaches are not only knowledgeable but they also genuinely care about each individuals form and technique. Overall, it’s a fun and supportive environment to reach your fitness goals!

Fantastic experience: I just joined earlier this month and it’s been nothing but an amazing experience. All the coaches are great and make you feel so comfortable. So happy to be part of the F45 fam!!

Fantastic experience: Love the instructors & vibe at F45 Whitby West!!

Fantastic experience: I absolutely love F45 Whitby West! The workouts are so fun and amazing. I love that every day is a different workout and the environment is awesome. The trainers are so encouraging and genuine. The music is always good and I’ve never been more consistent with my workout routine.I highly recommend training at F45 Whitby West.

Fantastic experience: Found my Whitby Fit Fam! The F45 crew here is big energy and my vibe! My favourite place in Whitby to go to ️‍♀️‍♀️

Fantastic experience: Best community ❤️

Fantastic experience: If you are serious about fitness, this is well worth the money. Get lean and functional so you not only look good but can ace pretty much any sport you try your hand at. Cannot recommended Chris and Whits setup enough

Fantastic experience: I made the change to F45 Whitby West from another gym last summer and quickly found myself immersed in a fitness community led by committed and knowledgeable coaches who motivate and inspire each member to reach their full potential. Into my late forties, I’m in the best shape of my life thanks to F45 Whitby West and look forward to every class. It’s a welcoming environment of members, coaches and ownership!

Fantastic experience: Just hit my 100 class mark at F45 Whitby West! The classes are high energy. All of the coaches are great at supporting you and often times pushing you to challenge yourself a little harder. I love the fact that we can accomplish so much in just 45 minutes to an hour. I’ve seen amazing changes to my body in the last 4 months and can’t wait to continue working on my goals.

Fantastic experience: Positive motivational

Fantastic experience: Awesome atmosphere awesome staff awesome ownership. Awesome members can’t really say much more me being an overweight guy. They’re giving me the confidence guidance to fulfil my goal. Everybody in there is like family couldn’t ask for anything better. Would recommend anybody for F 45 WHITBY WEST. My new home away from home.

Fantastic experience: Awesome workout!!. F45 - It's fun and full of energy. All trainers are so helpful. I joined 30 days trial and now I am going to take 6 months membership. I am targeting to reduce 10 kg -12 kg fat loss in 6 months.

Fantastic experience: You learn allot when you join F45. It’s not about heavy weights and allot of hours but mindset on the right movement with constant support. The coaches walk the talk !! They do the routine with us

Fantastic experience: I have been coming to Whitby West location since January. I always feel like I get a great workout in after. All the coaches are AMAZING especially coach Maria who pushes me to keep going! The facility is bright with lots of natural sunlight, clean and great music ! Great investment! No regrets !

Fantastic experience: You know, that feeling you get when you meet someone for the first time and you feel like you knew them forever?! That’s how I felt at F45 Whitby West!!! The workouts are great but the community- is the greatest!!! Supportive, encouraging, fun community and super knowledgeable coaches! Come check it out!!!

Fantastic experience: I worked out with these great people during covid. They kept me sane. Fun workouts. That came into my inbox. I train at the other gym however they are a great crew. If you are thinking about joining. Do it you will be happy you did.

Fantastic experience: Very wonderful fitness studio. All of the trainers are professional, kind and accommodating and they’ve crafted a great community to work out with.

Fantastic experience: Amazing coaches. Supportive, energetic and motivative. A place with good vibe and energy. If you are looking for a place to get physically and mentally strong, join F45 Whitby West! Fifi ;)

Fantastic experience: Where do I even start? This is hands down the best gym and F45 location that I have ever been to!!! The trainers are welcoming and encouraging and this helps create the best inclusive environment for anyone who walks through the door. I love that I don’t have to plan or think about my work out. Gone are the days of wandering around in a gym , waiting for equipment and trying to plan a work out. Walk in to F45 and your amazing work out has already been planned for you by some of the top fitness leaders in the world! All you have to do is show up Give it a try , you won’t regret it.

Fantastic experience: I love training at f45 Whitby West all the coaches are really good they encourage you and they give you good energy to finish the 45 minutes to an hour class.

Fantastic experience: I love F45 Whitby West! They are such a wonderful team. All of the coaches are so friendly and really help you achieve your fitness goals. Before F45, it was difficult for me to stick to a consistent workout routine, but after I joined, it become so easy and fun! I like that the station set-ups are different each day making it exciting every time you walk in. In 45 minutes you finish a class and leave feeling energized and accomplished. The Owners are also so supportive, uplighting and encouraging. They really care about your individual goals and want to see you succeed. Not to mention the studio has amazing facilities, lots of workout space and a very welcoming environment. The community experience you get is so special. I highly recommend working out here!

Fantastic experience: F45 Whitby West provides great workouts and 10/10 coaching. I look forward to the daily workouts with the positive trainers. Shout out to coaches who continue to push me to achieve new fitness goals. I would highly recommend this studio to anyone who loves CrossFit or class based workouts! The amazing staff from the night time crew keep me coming back!

Fantastic experience: I love the concept, the music, and energy! I highly recommend F45!

Fantastic experience: Fast paced, challenging, fun, welcoming motivating and inspiring!!!

Fantastic experience: F45 truthfully saved me during pandemic stress working as an RN. I’m forever grateful. Amazing community. Efficient and effective workouts for a busy lifestyle.

Fantastic experience: Great trainers, nice vibe! Love the workouts.

Fantastic experience: Location is convenient for me so I decided to check it out. The trainers are friendly and very helpful. They have a great set up. Well organized. Nice positive upbeat environment. I ended up joining for the next 3 months.

Fantastic experience: I have been through lot of other gyms but F45 Whitby west is something special and I see very best results within short time. The coaches are very professional and they created very great environments and culture where you motivated easily every day. I highly highly recommend F45 Whitby west.

Fantastic experience: I have been a member for over a year now and I am happy with the staff and the workouts to help keep me in a healthy lifestyle. This F45 family is amazing!! Highly recommended!

Fantastic experience: Best decision was joing F45 WW!! Not only gym friends but a family!! Early mornings aren’t so bad with these guys!!

Fantastic experience: F45Whitby West is the best! Best owners, best coaches and best community! Everyone is so friendly and welcoming. Always feel great after a workout!

Fantastic experience: I honestly can't say enough about this gym and their amazing coaches. It doesn't matter what fitness level, age or size you are trust me. I am a broken person, bad knees, bad shoulders, neck issues, heart condition, pee when I jump (iykyk) and even a tumor on my foot and it doesn't matter. They modify everything I need and push me when they know I can do it and help me feel better when I can't. If I can do this anyone can, highly recommended.

Fantastic experience: I love F45 Whitby West! The community, the coaches, and the format and energy of the classes keep me coming back. I love that I do not have to plan anything prior to coming to class and that there will be something different every single day. Morning, afternoon and evening classes provide a variety of opportunities to workout during the week, and the Saturday morning classes with the DJ are just a great way to start your weekend. It may not be in everyone's budget, but if you can, I would definitely recommend F45, and especially the Whitby West location!

Fantastic experience: F45 has the best coaches and classes. Everyday is different and sets you up for success. I am proud to be a member and encourage anyone thinking about F45 to try the 7 day trial. You won’t regret it !

Fantastic experience: I recently moved to the Durham region and was looking to keep up with a fitness routine. After just a few classes at F45 Whitby West, I am amazed at the amazing community and energy. The coaches are extremely motivating and informative, the members are very friendly and welcoming. I can’t wait to continue my fitness journey with the Whitby West crew!

Fantastic experience: Coach Chris and Whit have created the best F45 culture and studio in my opinion.I’ve been lucky to try more than one location. Whitby West is by far the best. Quality coaches, Teammates that push each other to keep going, and give it your all. Proud to be a founding member at this location since 2019.

Fantastic experience: I have the opportunity to do a trial class at F45 and after it I had to subscribe and become a member! Classes are amazing, coaches are amazing!! I do recommend for anyone!!

Fantastic experience: Amazing experience at this studio. Fun, effective workouts, a clean and welcoming space. The teachers, community and owners are the best best best!

Fantastic experience: F45: Probably one of the most life and mind changing fitness/ gym I’ve been a part of. It’s just been a month since my membership but I can’t explain into words how much training at F45 has changed my entire body mind and soul. Making sure I make time for the early morning workouts with coach whit and Chris is super inspiring. Especially coach whit has been so motivating. There were days I couldn’t catch up to the workouts and she took her time to show and explain easier versions to get going. I’ve lost inches and I’ve never felt healthier, stronger and more responsible towards my health before. I’ve been weightlifting for years but this place truly boosts your endurance stamina and strength in no way other. It’s so amazing seeing the same people everyday working so hard for getting better, being better and making responsible choices. Seeing others and myself improve over the period of just a month makes me feel so proud of myself. If you consider thinking about losing 600-700 calories in 45mins to 1 hour THIS IS THE PLACE.

Fantastic experience: I have never felt so at home!! The coaches are unbelievably personable and very helpful throughout the class. The overall environment is like having an entire second family :) I love F45 Whitby west and would recommend to anyone of any fitness level!

Fantastic experience: From the Gym to the Coaches its just AMAZING. Specially the coaches not ONLY as they are always there to help you in every step to reach your goals but also the way they encourage you ask you about your progress and how they follow up and how they are concern about your wellbeing its just Amazing. You feel like you have a Personal Trainer. Big thumbs up for all of them.

Fantastic experience: I have loved being a member of F45 Whitby West. The workouts are incredible and the coaches and community even more so! I look forward to waking up at 5am every day knowing I’m heading in for an awesome workout with great people (of course socially distanced). The whole team is so encouraging!

Fantastic experience: Best place for the best workout of your life, friendliest staff and people! Get in the best shape of your life while making life long friends!

Fantastic experience: Amazing group of trainers that foster a high-energy training environment. Fantastic camaraderie among everyone there.

Fantastic experience: Very clean and takes hygiene as a priority. Great classes and great atmosphere!

Fantastic experience: The workouts and coaches are bang on for constructive workout during my busy life style .

Fantastic experience: F45 Whitby West is hands down the best fitness community I've ever been a part of. I HIGHLY recommend this gym. Firstly, the workouts are amazing no matter what your fitness level is. I've been a member of F45 gyms for nearly 2 years now and the workouts are still challenging. They do get easier, but you will also never plateau at F45 and I've seen amazing results, both physically and mentally. You will also never repeat the same workout twice, which I love! I was stuck in a gym rut for a long time and was getting sick of doing the same things over and over again until I discovered F45 and it has changed my life! The atmosphere, playlist, equipment, etc. are all amazing and unlike any gym I've ever been to. As for Whitby West specifically, Chris & Whitney (the owners), along with all of the coaches, are all absolutely incredible. They are so hands on and always there for you - whether it's to correct your form or push you to give it 110%. They are extremely passionate about what they do and it shows. They genuinely care about each and every member at the studio. They've done an incredible job adapting through everything COVID has thrown at them this year and I always feel 100% safe in studio. Thank you so much for the community you've built at Whitby West Chris & Whit - you guys are the best!

Fantastic experience: Look no further than F45 Whitby West in Queens Common, Dundas St. East. F45 Whitby West will go out of their way to help you achieve the results you desire as you work to be in the best shape of your life. The coaches motto "your goals are now our responsibility" is appropriate for the workout experience you will find here at F45 Whitby West. The gym is located in the very convenient Queens Common on Dundas St East which boasts plenty of parking and ease of access in/out of the lot. The studio features a variety of challenging stations, currently kept to 14 static locations due to COVID, and is kept scrupulously cleaned and ready for each class. At F45 Whitby West you will find the finest coaching staff and client support network like no other. You will feel at home in this team environment, part of a family eager to welcome additional members. Other gyms want your money - F45 Whitby West wants your success.

Fantastic experience: Not only is F45 the best way to workout but Whitby West crew is the best! Chris & Whit really make you feel like part of the family. No judgment just support! You never feel intimidated. I have tried a lot of different gyms over the years and hands down this place is the best!

Fantastic experience: F45 Whitby West is honestly the best gym/studio that I have had the pleasure of being a member of. This is a judgement free, friendly & welcoming zone! I have been a member since they opened 1 year ago and have never looked so forward to working out as much as I do now. The amazing owners Chris & Whit along with the amazing team of coaches here are truly amazing. They are always there to support, challenge and cheer you on every step of the way to help you reach your personal goals. All are welcome here no matter what your fitness level is and the community and family like atmosphere they have built since opening is second to none. The functional workouts are challenging and rewarding. Look no further people this is the place to be I promise you! They offer free trials too so come on out to the best studio in town and work towards a healthier you.

Fantastic experience: F45 Whitby West has the most amazing coaches and staff! Always so friendly and helpful throughout the workouts. Thanks to the amazing team here, I’ve never been more motivated to stay fit and healthy. If you want to be part of an amazing community, meet fitness goals and see real results, I highly recommend joining!

Fantastic experience: This is a really good place. They showed me that I won't die if I work out for 45 minutes. I dont like this thing they do where they push me to lift more, and it's really hard and uncomfortable to hide behind the exercise machine to escape them. But they are just doing their job and in the long run, my body is thanking them for it. The coaches also all have a good vibe to them. Makes me less likely to quit.

Fantastic experience: I’ve been going to F45 since January 2020 and I have grew to love working out again. It doesn’t feel like a chore it’s a hobby. The owners and coaches are fantastic people and really motivating to help you reach your goals!

Fantastic experience: F45 has been a game changer. As an essential worker and an individual who works in a high pace stressful leadership position. F45 gave me a place to work on my strength, stress and wellness. I have seen results after 12 classes. I have lost weight, gained muscle and lost inches. It’s a friendly space with a great sense of community and LGBTQS inclusive. The coaches give you feed back and work with you and give you modifications as needed. All the Coaches are also super cheerful and trained to work along side of you. F45 Whitby West is very clean, organized and professional and follows all legislative requirements as per Covid-19 standards. It’s the best decision I made after working through the height of the Pandemic. I took a leap of faith and challenged myself to get active and join F45 Whitby West during a global pandemic and put my wellness first. Coach Shan will push you to get stronger and for that I’m grateful.

Fantastic experience: I joined F45 Whitby West when it first opened in Fall 2019. I am loving the style of workout, the community is super supportive and it is a lot of fun! The coaches are all fantastic, constantly providing tips on improving form and pushing to go for the extra rep or add the extra weight. During the pandemic when they had to close their doors, they provided online pre recorded workouts as well as live zoom classes. (They still do!) Because of the awesome atmosphere I am close to completing 800 classes! I look forward to my workout everyday and I am sad when I miss one!!

Fantastic experience: Three months in and I’ve already lost weight AND gained muscle. Every workout is different so you’re always in for a new challenge every day. The coaches are very hands on and make sure you are doing it right. They push you motivate you to get in that last push up right till the last second. The people at whitby west are one big family.

Fantastic experience: I’ve been a member at F45 Whitby West for about two months now and could not be happier I joined. The high intensity workouts are great and always changing for variety. They are challenging but you feel accomplished in your day after the workout. The atmosphere is friendly and very team oriented. All of the coaches are great and provide motivation and technical advice. F45 will provide you with all the tools to reach your goals, with workout reports after each session and nutrition plans. I highly suggest F45 to anyone looking to kickstart their fitness and overall health.

Fantastic experience: Really great staff and fun vibe. The workouts are challenging. Definitely recommend to anyone who looking to get fit. Start my day with F45 everyday.

Fantastic experience: Covid got me tired and lazy and heavier then I have ever been. I saw an ad on Facebook and thought I will give this gym a shot. I really needed a butt kicking and it turns out...I love this gym. I have tried many ways to lose weight. F45 is helping me feel better and get stronger. Walking in the door isn't intimidating as I would have expected. Once you take the first step opening the door you will survive and keep coming back. The coaches are so supportive and knowledgeable. Always willing to help modify if I am unable to do an activity. I try hard and work at my fitness level with no judgment. The people working out also give motivation. I am part of a family. Best decision I have made, Worth every penny.

Fantastic experience: I'm a regular runner, usually 4-5days a week. I started F45 doing the free trial, I have to admit I was pleasantly surprised. The classes are high energy and the coaches are amazing, always pushing you try and do more. After going now for a little over a month, I was able to shave of 5min from my 10k running time!!! Super super happy I joined. I highly recommend!!! Thanks again coaches!