Arzadon Fitness

Fantastic experience: I have been coming to Arzasdon fitness for the last 3 months. My goal was weight gain and I have been consistently gaining 0.5 KG per month. I worked with Jay and Gavin. Jay provided detailed nutrional intake for the goal. The number of calories, proteins, carbs and fats. The numbers are updated (or stay the same) every month same depending on the results. Gaven is a great instructor. He ensures my form is correct throughout the workouts. He pushes me challenge my limits every time I work out with him. He is knowledgable answering questions on form correction with the why and the what, which helps to vizualise the workout and hit the right muscles.

Fantastic experience: I have been very pleased with the holistic approach taken by the team. My experience has been amazing especially as someone who hasn't always enjoyed going to traditional gyms. Highly recommend!

Fantastic experience: Excellent gym. All staff, especially Justin, are highly knowledgeable and helpful. Would recommend to anyone living in the area.

Fantastic experience: I'm very satisfied the stellar programming and nutrition plan Jay and Gaven have provided. The welcoming atmosphere from all the trainers and other clients here instantly helped me get comfortable to learn new things and make progress on my goals. The results so far have exceeded my expectations and transformed my approach to health and wellness. I particularly like the regular assessments to keep me on track and motivated.

Fantastic experience: I started with Arzadon in August of 2024. I have lost 30lbs and had a body recomp I didn’t even know was possible in 4 months, and I have not even reached where I want to go. Right off the back with my first conversation with Jay, I got a good feeling. He took the time to listen to me and have a full conversation regarding the state of my health and what my goals were and what I had struggled in the past. I was just coming off some foot injuries and was about 10lbs heavier than I had ever been in my life. As a consultant with a really unpredictable schedule at times, it was difficult for me to stay consistent and keep up with everything I needed to do while also planning and making changes based on my own feedback. It was clear Jay was knowledgeable and took the time to answer all my questions and concerns about anything and everything. I also spoke to a couple of other gyms in the area and what stood out to me was the attention to detail and Jay’s willingness to work with me to track the way I had been tracking instead of imposing a new system on me. From the first session with my trainer, Gaven, I knew I had made the right decision. Though I have been lifting for about a decade, I have never had any formal education or instruction in the gym. Gaven was very engaged through the entire workout and gave tips and pointers to help me through the rest of my program. He was firm in his expectation and communicated that to me, and I have learnt to work out at an intensity with consistency that I never have before. There were clear and concise short term and long term goals set out for me which they were trying to help me achieve. At Arzadon they will work with you and tailor the program to your individual needs instead of trying to force something upon you that worked on someone else. The community is great and they will hold you accountable. If you can afford it, and are debating whether it’s worth it to have some direction and expert guidance, I would say it is 100% worth having that first conversation with Jay. It’s undoubtedly the best decision I could have made for my journey.

Fantastic experience: I’ve worked with several trainers over the years at other gyms. Working with Justin at Arzadon has been the best personal training experience I’ve had. The focus in building long term results and practical lifestyle changes is what sets the experience apart. The results have been great. Money well spent.

Fantastic experience: Best gym in Toronto!!!! Truly a hidden gem. If you’re looking for a structured program tailored to you and your goals, constant support and the friendliest trainers, this is the place!!! Everyone is so knowledgeable and really go above and beyond to support their clients and make everyone feel welcome in the amazing community they’ve created. I’ve tried endless gyms and workout studios in Toronto and this is by far the biggest value add and has truly changed my life (and so many others). You won’t regret it :)

Fantastic experience: I had an amazing experience at Arzadon Fitness! I worked with Conall for 6 months and had fantastic results - down 11% body fat and 5 inches off of the waist. I loved working with Conall! He has a friendly demeanour and I always looked forward to my sessions. He is extremely knowledgeable and I felt comfortable working out with some lingering injuries that he always took into consideration in my programming. I also found the data driven approach and bi-weekly measurement check-ins very motivating. I appreciate that Jay (the owner) and the trainers at Arzadon Fitness take a holistic approach to health. They not only provide you with the tools and knowledge, but also customize it to fit your needs and lifestyle. I would highly recommend!

Fantastic experience: I worked with Conall for 6 months and it was an absolutely phenomenal experience, I could not recommend Arzadon and Conall more highly. Conall _really_ knows his stuff, I asked _so_ many questions about absolutely everything and he could always answer them. I had to do more physio-esque exercises earlier on due to stability issues and he was able to work with that perfectly. The weights and reps always felt like it really fit the right amount of exertion. I also felt like I could get along great with him. I lost 10% of my bodyfat, I gained muscle in exactly the proportions I wanted (my goal was a Spiderman-esque build), and I definitely feel a lot better about myself and my body. I'm sure it also helped me finally get a girlfriend near the end of my training after over 6 years of being single lol. We did full measurements every few weeks and it felt like everything we did was really objective and grounded. He was really good about adjusting my calories and macros as needed, and getting into the habit of tracking them and building that intuition will definitely help me far into the future. You can tell that they actually care about doing a good job here, at no point in the 6 months did I ever feel like he was slacking or not paying attention, this really is a premium experience that matches the price. The price was hefty as a lump sum (tho quite fair per-session since I went 4 times a week) but I can attest that you will definitely get your money's worth.

Fantastic experience: Since joining Arzadon Fitness, I’ve seen real changes. My trainer, Conall Shields, has a friendly yet dependable approach that makes results happen! Came for better habits and pull-ups, but got a whole lifestyle upgrade. The friendly vibe and awesome people make it a highlight of my day. Highly recommend!

Fantastic experience: Working with Arzadon (big shout out to my trainer, Gaven!) has created such meaningful change in my life — I feel better in my body, I have more energy, I sleep well, and I’ve learned how to fuel myself properly in order to support the work we do in the gym. From head to toe the culture is great here, everyone is warm and friendly, and you start to see results so quickly. Highly recommend!

Fantastic experience: Joined about a year ago with their transformation program. I had been working with a trainer for years, but wasn't progressing to meet my goals (esp. pull-ups). Shockingly, was doing 3-4 sets of 7-8 pull-ups within 4 months! Incredible. Their data-driven and ruthless focus on results is unlike anything I've experienced. Highly recommend Arzadon as well as Stuart (my trainer).

Negative experience: A basement gym with no shower…. And it stinks in the washroom. Not worth it….

Fantastic experience: I have been training with Arzadon Fitness for 6 months now, working directly with my transformation expert Myles and have achieved incredible results. This gym has amazing people and is very welcoming. It has been a great experience! Myles is extremely knowlegeable and really cares about helping me achieve my fitness goals. He took the time at the start to understand my current lifestyle and the goals I wanted to work towards. In the gym he has helped me with proper form on each exercise and has motivated me through each workout to get stronger each week. On top of our gym sessions he taught me a lot about proper nutrition, helping me keep me on track even with my busy schedule. I have lost 10lb of fat, increased lean muscle mass by 4lb and had a 4% decrease in body fat with 4 inchs off my waist in 6 months. I have also noticed an incredible increase in my strength in the gym. Thank you to everyone at the Arzadon team. I look forward to continue to work with you all!

Fantastic experience: Arzadon Fitness its not just a gym. Its an incredible journey for me I started the fitness program for 3 months with the myles as a coach and it helped in many ways. Myles as a coach he has been truly helpful to me he knows how food works how gym works how mental state works he has helped me in all this steps and I have seen change in my body, my lifestyle, I was suffering from severe anxiety before joining but it has changed Even in many sessions i didnt feel like going or working out but the energy myles shares is really motivating. Moreover, everyone knows gym, the steps how the machines works but how to make every exercise meaningful he knows very well. I would say atleast once in a lifetime give it a try to arzadon every single person over there is incredible, motivated and focused. I am blessed and grateful to be there for my 3 months. My journey started from 70kgs with mindful eating, working out, protein, lifestyle all has aligned now and I achieved 63 kgs straight now.

Fantastic experience: Arzadon really cares about their clients! It's incredible how many transformations we have seen so far. All of our customers who get trained at Arzadon love their trainers and the community there! :)

Fantastic experience: In 4 months at Arzadon, I was able to achieve incredible results thanks to my tranformation expert Myles ! I lost 10 kilos, 5 inches of my waist and my body fat decreased by 8%! I never trained in a gym before and the six month transformation program was perfect for me between the one on one training and nutrition advice. You will be in safe hands at Arzadon Fitness!

Fantastic experience: I’ve been working out at Arzadon Fitness for about 6 months now, with Myles as my trainer, and it’s been life changing. This is a personal training focused gym that focuses on long term and sustainable body transformation. They do all the usual stuff around goal setting, program design etc. but the key difference is their commitment to help you make a sustainable lifestyle change. Myles has been fantastic as a coach. He designs my programs, monitors and improves my technique, and pushes me just right. I haven’t had a single injury and leave each session feeling accomplished without feeling burned out. But more importantly, he helps keep me accountable to my nutrition goals, has helped me deal with setbacks and has altered my mindset towards food and exercise and life in general. I now feel more confident in my habits and my ability to keep them up. The results speak for themselves. I’ve lost about 15th of weight, 5% body fat, added muscle and am distinctly stronger. And confident I can keep these habits up. If you’re looking to make a change in your life and are willing to take the long term view, this is an excellent gym. Jay the owner has built a great practice and a great team of trainers.

Fantastic experience: I had a fantastic experience at Arzadon. Justin, my trainer, was incredibly knowledgeable and supportive. Over a 3-month program, I saw great results and felt stronger and healthier. Their holistic approach, including lifestyle changes and nutritional plans, made a huge difference. Highly recommend this place for anyone looking to achieve their fitness goals!

Fantastic experience: Great experience! Been there for 6 months and see a significant difference with my body. Everyone is friendly and knowledgeable, and I had the chance to work with Justin who was great!

Fantastic experience: Only positive experiences at this gym, before joining I expressed my unfamiliarity with the workings of fitness programmes and general training, I can walk away every session feeling more empowered after each workout. Justin has helped me build confidence with the gym and always lends a helping hand when I have questions to support me. (Same goes for the whole team!).

Fantastic experience: I cannot express enough how thrilled I am with the incredible experience I've had at Arzadon Fitness over the past ten months. I came as a mom of twins (3 years old) and a busy professional, but under the expert guidance of Stuart, I've achieved results I never thought possible. From day one, Stuart took the time to understand my fitness goals, lifestyle, and limitations. His personalized approach ensured that every session was tailored to my needs, pushing me to reach new heights while still being mindful of my capabilities and busy schedule. Not only have I lost almost 10+ pounds during my time at Arzadon Fitness, but I've also gained strength, confidence, and a newfound love for fitness. Stuart's unwavering support, encouragement, and expertise have been invaluable on my journey to a healthier lifestyle. The facility itself is top-notch, with state-of-the-art equipment and a welcoming atmosphere that makes every workout enjoyable. The entire team at Arzadon Fitness goes above and beyond to create a supportive and motivating environment. I wholeheartedly recommend Arzadon Fitness to anyone looking to transform their health and fitness. Whether you're a beginner or a seasoned athlete, Stuart and the team will provide the guidance, motivation, and support you need to succeed. Thank you, Arzadon Fitness, for helping me become the best version of myself!

Fantastic experience: Myles and the entire team at Arzadon Fitness have been nothing short of incredible. The gym is welcoming and comfortable, while still having a desired intense and competitive environment. Myles has been consistent both in and outside of the gym, and offers a ton of support with everything from the workout plan, diet, managing stress levels, overall activity, sleep, and more. We've also been able to smash some of our goals, like going from 0-5 pull ups, as well as a 225 pound bench press. I'm excited for what the next few months have in store!

Fantastic experience: Jay and his team are fantastic and I could not praise the service enough! Their workout and nutrition plans were very well designed, data-driven, and well thought out! Definitely an effective program that drives results!

Fantastic experience: Connal is an exceptional gym trainer. His deep knowledge of fitness is evident in every session. What sets him apart is his dedication to ensuring my comfort and growth. Connal goes above and beyond, crafting flexible plans that fit my lifestyle perfectly. He's not just a trainer; he's a mentor, always there to offer support and guidance outside of our sessions. With Connal, I've not only achieved my fitness goals but also enjoyed the process. I highly recommend him to anyone seeking a knowledgeable, supportive, and flexible trainer who truly cares about their clients' success.

Fantastic experience: Amazing Transformation gym in Toronto! Would honestly recommend for anyone that’s hungry for a change.

Fantastic experience: Best transformation gym in Toronto!

Fantastic experience: Jay and his team are the best in the business! I’m 3 months into my 6 month transformation program, and am already talking about renewing. From an experience perspective, Jay and his team’s methodologies are based in data and science; while at the same time emphasizing accountability and self discipline. The result is a recipe for a transformed you. The facilities are also modern, meticulously clean, and ALWAYS in working order. No “Machine Out of Order” here!

Fantastic experience: I love Arzadon Fitness! The atmosphere is always clean and inviting, creating the perfect workout environment. The owner Jay is incredibly knowledgeable and positive, and the staff are super helpful and nice. They truly make you feel supported on your fitness journey. Highly recommend!

Fantastic experience: I started going to Arzadon Fitness 9 months ago and signed up for the fitness transformation program. I worked with Justin for 6 months and it was a great way to kickstart my fitness journey. Justin is great to work with, providing personalized guidance, support and motivation, pushing me to achieve my goals. I’ve now transitioned to the hybrid program and feel more confident navigating gyms in general with the knowledge I gained in the transformation program. Overall, highly recommend Arzadon as they aim to help transform your entire lifestyle and attitude towards your long term health and happiness!

Fantastic experience: I had an excellent 6-month experience at Arzadone Gym, working closely with personal trainer Conall. Thanks to his dedicated guidance, my fitness journey yielded impressive results: body fat down by 7.5%, lean mass up by 5 lbs, and a noticeable improvement in my shoulder/waist ratio by 0.25. Throughout this period, the entire team, including Jay, Stuart, and Justin, were incredibly welcoming and supportive, creating a positive atmosphere that made every visit enjoyable. Highly recommend this gym for anyone seeking exceptional results and a supportive community!

Fantastic experience: This gym truly stands out as the epitome of excellence in Toronto's fitness scene. Boasting top-of-the-line Atlantis Strength equipment and impeccably maintained facilities, it sets a new standard for quality. Notably, it's one of the rare gems offering thick grip dumbbells and a hack squat machine, further enhancing its appeal to serious fitness enthusiasts. Beyond its impressive amenities, the owner, Jay, emerges as a beacon of commitment and expertise. His genuine care for patrons shines through as he goes above and beyond to impart valuable knowledge and guidance, fostering both physical prowess and discipline. My experience here has been transformative, marked by significant gains in strength and a newfound sense of discipline. It's more than just a gym—it's a haven for those striving for excellence in both body and mind.

Fantastic experience: Being a new mom, navigating life postpartum was made a whole lot easier thanks to the team at the Arzadon Fitness Club. When my husband first brought up the idea of pursuing one-on-one sessions at any gym, I was feeling a bit meh about the whole thing. I wasn't entirely sure if I needed the help or if I could muster up the motivation. But then, he introduced me to Coach Jay and his team, who also specialize in working with new moms like me. They don't just focus on, short-term body transformation; they're all about creating healthier lifestyles. That got me genuinely excited to dive into their 3-month transformation program. I quickly learned that those one-on-one sessions with my trainer, Justin White, were nothing like the standard classes offered at other gyms. He took the time to understand my body composition, current pain points, goals, and made sure our sessions fit into my crazy new mom schedule. And those monthly check-ins with Coach Jay? They were game-changers. They helped tweak my diet and workouts, making them spot-on for what I wanted to achieve. Fast forward to the end of this journey, and I'm feeling incredible. Seriously, the healthiest, strongest, and most confident I've ever been. It's been a total game-changer for me, and I'm beyond grateful for the way it's boosted not just my body but my whole outlook on life.

Fantastic experience: I've been going to Arzadon Fitness for over a year now, and I signed up for the fitness transformation program with Coach Justin for six months. Working with him has been a great experience. Justin is very supportive, engaging, patient, and offers valuable advice on nutrition. He made sure that I was comfortable with the workouts and we managed to adjust a few exercises and it paid off! I am now part of the hybrid program and I continue to see progress. The gym itself is excellent, and the entire team, including Jay and Stuart, is highly professional and supportive. I highly recommend this place to anyone who is looking to achieve their fitness goals!

Fantastic experience: I’ve been enrolled in Arzadon’s hybrid training program for just over six months. It has been an exceptionally effective way, both in terms of results and cost, to get in shape. The main factor that has made this program effective is that it has eliminated many obstacles which in the past have made it difficult for me to maintain a gym routine. I would highly recommend anyone looking for help with their health and fitness to check them out. The program provides 24/7 access to their private gym facility which is fully loaded with racks and equipment someone would hardly find at their neighbourhood gym. And as its a private gym for personal training clients, I have rarely had to wait to get a machine, never for a rack, which I must say has been the biggest reason I’ve hated going to any other gym in the past. This flexibility and freedom to workout on demand without impedance has been one of my favourite parts of this experience. Building on that, the trainers create a customized fitness program for me that gets updated every three weeks which keeps the workouts engaging mentally and physically. In the past, I’ve tried using gym apps for planning my workouts, but the apps would feature workouts that weren’t optimal for me and my recovery, or they included equipment that the gym simply didn’t have. This inevitably lead to me doing more or less the same sub-optimal routine for months, getting bored, not seeing results, and eventually abandoning the gym all together. Having this program created for me ensured I’m getting optimal results for the time and effort I’m putting in. Finally, my overall health has improved notably since joining this program. Injuries due to poor form and poor results because of - let’s be honest - poor diet, have always been frustrating. Over the last six months, I’ve received great instruction on how to properly execute my lifts, and helpful advice on nutrition including planning my macros, supplementation, etc.. These all together have helped me to ensure the work I’m putting in, which is a lot btw, isn’t wasted. So yeah, to conclude this winded review, with Arzadon I’ve managed to maintain an efficient gym routine while seeing excellent improvements in body composition, and I recommend others with similar prior fitness experiences to check the program out for themselves.

Fantastic experience: I can't say enough good things about my experience training at Arzadon Fitness! I was part of the hybrid program, which was perfect for me as an intermediate lifter who didn't require the full attention of a trainer, but still wanted help dialling in my programming and nutrition. I saw amazing results both in my physique and strength over the 10 months I was a client. What I appreciate the most is that Jay prioritized my health (mental and physical) - I was able to achieve sustainable results while working a busy sales job and taking multiple trips. Additionally, the facility is wonderful to train at - amazing equipment, clean, and never busy. The cherry on top is the lovely community. Thank you for everything, Jay!

Fantastic experience: I’ve had a great experience at Arzadon Fitness. Been a client for 4 years and have enjoyed my sessions with coach Stuart. From the beginning, Jay and Stuart listened to my needs and made me feel comfortable; since this was my first time attempting any fitness training, I was nervous and intimidated. Working with Stuart resulted in being healthier. He created a program where I got stronger, now I no longer have joint pain. Stuart keeps me accountable and motivated and constantly encourages me to keep going when I feel I can’t. I appreciate the personal attention and care Arzadon Fitness took to help me in my fitness journey.

Fantastic experience: This gym is a diamond in the rough. Jay has managed to create a space that works for everyone. People from all ages, walks of life and levels of fitness go to this gym. There’s a community feel that you can be part of if you choose or, on days you’d rather stick to yourself, you’re given the space to do that too. The trainers here genuinely care about you achieving your goals and have the knowledge the get you there. They offer personal training but I do the hybrid program which affords you the flexibility of deciding when you do your workout with the benefit of a personal trainer developing a structured and custom workout and eating plan for you, monitoring your progress and answering any and all questions. When you’re on the floor, you may be working out alone, but all the trainers there are keeping an eye out and will step in to guide you and correct your form. Everyone at this gym is friendly and respectful, and we have fun! Especially the morning crew! Hot tip: if you get there early enough, you can pick the music ;)

Fantastic experience: I am so happy that I was introduced to Arzadon Fitness. Everyone here is so kind. The workout was amazing. Loved the whole vibe of the place. Highly recommend!

Positive experience: Great gym - all the equipment you need - great vibe, great team. I was trained by Conall, who was amazing to work with. I lost 16 pounds in three months without losing any muscle mass. Very happy with those results. Only negative is the lack of proper change rooms / shower.

Fantastic experience: I’ve been training with Arzadon team for almost 1.5 years now, and I can say that is one of the best experiences I ever had in fitness journey. Being a female fitness newbie, I’ve always been intimidated by the idea of weight-lifting. Went through countless YouTube tutorials and online subscription programs with no results. Then I found Arzadon fitness. The owner Jay was very knowledgeable, understanding and approachable. All the program/nutrition plan he puts out caters to me. There would be frequent body composition measurements, personal nutrition/supplement coaching. He would also communicate with my physiotherapist to help correct my imbalances, teach me tricks to have better sleep for recovery. Jay and the team has guided me every step of the way through the fitness journey to achieve my goal and the results I wanted. I can’t be more grateful.

Fantastic experience: I had an incredible personal training experience at Arzadon Fitness, a top-notch gym with a fantastic atmosphere. The gym was impeccably clean and had a warm, welcoming vibe. The people there were friendly and supportive, which made my workouts enjoyable. My personal trainer, Conall, was exceptional. He displayed a high level of professionalism and expertise throughout my six-month journey. Under his guidance, I achieved remarkable results, gaining 6.6 pounds of muscle mass while shedding 7% body fat. I couldn't be happier with the outcome, and I highly recommend both the gym and Conall's training services to anyone looking to transform their fitness journey.

Fantastic experience: I started off with Jay in 2018. He taught me how to properly squat and deadlift (lifts I did not like doing). After my sessions with him, I felt so confident in my technique that I incorporated them into my routine. His knowledge back then (before he started Arzadon Fitness) was very impressive. I am a fitness junkie myself and he was the first trainer I met who I felt taught me things I didnt know. Be it from nutrition, supplements, wellness, mindset and strategy. Fast forward a couple of years and he has grown from being that independant personal trainer to launching Arzadon Fitness. I signed up for accountability coaching and literally got into the best shape of my life! It was an amazing feeling to have somebody identify all the blind spots I couldn't see. I felt like I had endured a quantum leap in terms of my health and wellness. I worked with one of his amazing fitness coaches, Stuart and initially was apprehensive because I wasn't working with Jay directly - but soon realized I was in very good hands. Stuart is a glimmering example of the standard that Arzadon Fitness displays. Jay is very well-educated on all things in the industry (you can see from his laundry list of educational achievements in his profile). And it definitely shows in his coaching. Not only that but he really provided a personal touch to all his dealings and I have been enthusiastic to recommend him to all colleagues, friends and family. Do not hesitate to work with Arzadon Fitness! They work very hard and are on the cutting edge of the fitness industry with their knowledge, care and their unique service offerings. The best thing I can say after all of that is: I trust Jay Arzadon, Arzadon Fitness and all that work for this brand. I whole-heartedly recommend! P.S. I wasnt paid for this LOL. I am just happy at the level of care and service I received and I had to do this for Jay and Arzadon Fitness

Fantastic experience: I can't say enough good things about my experience with Arzadon Fitness and their incredible 6 Month transformation program. If you're looking for results-driven fitness with a personal touch, this is the place to be! In just 12 weeks, I managed to shed a remarkable 17% of body fat while simultaneously gaining 5lbs of lean muscle mass. Those are numbers I never thought possible, but the incredible team at Arzadon Fitness made it happen! One of my proudest achievements was going from 0 pull-ups to 10 pull-ups in just 18 weeks. It's a testament to the effectiveness of their training methods and the dedication of their staff. Speaking of the staff, I have to give a massive shoutout to Stuart, my transformation expert. His unwavering accountability and guidance were the true driving force behind my success. Stuart helped me stay on track and motivated throughout the entire program. What sets Arzadon Fitness apart is their data-oriented approach. They excel in quantifying every goal and offer a unique service that goes above and beyond industry standards. I loved having every workout meticulously recorded, regular assessments to track progress, and the fact that the trainers' salaries depend on my results truly kept them invested in my success. Having full access to the gym was also a huge bonus. Arzadon Fitness provides an all-encompassing fitness experience that I haven't found elsewhere. In short, if you're serious about achieving your fitness goals and want a team that's equally dedicated to your success, Arzadon Fitness is the place to be. Trust me, you won't regret it!

Fantastic experience: Did a 3-month transformation. Went from 100 -> 66 heart rate. And no more stage 2 hypertension, I have a clean bill of health now and I won't need to rely on any lifelong medications. Also amazing is I lost 7% body fat and gained 14lbs muscle. Very happy with the results. Conall is a great trainer and easy to work with, he's very knowledgable and well trained, would recommend him.

Fantastic experience: I spent a year at Arzadon Fitness with Stuart Charlesworth - and it has been nothing short of amazing. Seriously, it's been life-changing. Stuart, he's not your average personal trainer. The guy knows his stuff, and he's got a great sense of humour too. We worked together four days a week, and I saw some crazy results. I managed to shed a significant amount body fat while adding on muscle, something I never thought I could do - especially as a woman. What I love about Stuart is that he truly loves being a trainer. He genuinely cares about your progress. He listened to my goals and put together workouts that were challenging but doable. And when things got tough, he was always there with a joke or a word of encouragement. But it's not just about Stuart; it's the whole vibe at Arzadon Fitness. Jay Arzadon, the owner, is a great guy, and the gym is more like a family. Thanks to Stuart and the gang, I'm at a body weight I haven't seen since my twenties, and I've never felt better. If you're looking for a place to get fit and have a blast doing it, Arzadon Fitness and Stuart are the way to go. They've changed my life, and I know they can change yours too. Thanks, guys!

Fantastic experience: Changed my life completely. Guided by Coach Stu, the team at Arzadon helped me meet every single goal of mine. I noticed a difference already in the first 3 weeks and by week 20, I had burned 12 percent of body fat and lost a total of 20 pounds. The best part? I increased my lean muscle and my clothes have never fit better The team led by Jay, will forever be in my debt

Fantastic experience: Jay and Rahul were very helpful with the on-boarding process. The 90 minute assessment was insightful to understand my current fitness levels and clearly defined the goals for the next 6 months. Can’t wait to get started!!

Fantastic experience: For years I have tried different diets and exercise programs, but I could never quite get it right due to either losing motivation, a lack of nutritional knowledge, or boring workouts. Since joining Arzadon Fitness, in just three months, I lost 20lbs (203 -> 183 & -8.4% body fat) and have managed to keep it off. Plus, I've made a noticeable improvement in my shoulder-to-waist ratio, making me look and feel stronger. I joined the hybrid program at Arzadon Fitness. It's tailored to your goals and covers everything you need for a healthier lifestyle including nutrition, supplements, and exercise guides. You have 24/7 access to a gym with pristine equipment for your workouts and conditioning. Jay, the owner, is extremely knowledgable when it comes to nutrition, supplements, and working out. He's always there to answer questions and keep you motivated. The other trainers are friendly too, always ready to help if you're unsure about an exercise. Even though I usually go during gym busy hours (5-6pm), I very rarely have to wait for equipment. If someone's using what you need, they're always cool about letting you work in. They also have a nice sled track in the gym for conditioning. Overall, my experience at this gym has been awesome, and I'd definitely recommend it. It might be a bit pricier compared to commercial gyms like GoodLife, but you're investing in your health and the difference in experience is night and day.

Fantastic experience: When I started at Arzadon fitness, I would say I was certainly at the lowest point in my life, due to many stressors. There are so many gyms downtown Toronto, it is hard to distinguish competent from sham trainers. This place goes beyond competent and certainly surpassed my expectations, which are quite high, as I was once a tenured kinesiologist and now currently a nurse. The owner, Jay, is most certainly a nerd. His personal library of books in the gym was oddly enough the main reason I decided to join here. Very well read, educated, and keeps on top of research in fitness and personal development. You can tell the moment you walk into the gym. Awesome machines you won't see in most other facilities downtown - fat grip dumbbells, cambered bars, pendulum squat machine and much more. The staff are exemplary. I had the privilege of working with Stuart, also a nerd and a highly dedicated fitness trainer, who intelligently designs programs to cater to your goals. And that is what is sold here, results, not a friend to count your reps. Stuart is a punctual, responsive, attentive, and passionate coach. I went from barely being able to walk due to a horrific injury to losing a great deal of body fat and gaining quite a bit of muscle. I have also worked with the fitness trainer, Justin, who is also highly competent and a pleasure to work with. Matt Laing, their physio, along with Justin, were the ones who first helped me with my injury. Matt is an extremely talent physio, also here at the gym. As my sessions are coming close to an end, I am truly thankful. Stuart is a gem of a fitness trainer who is dedicated and accountable to his clients. He will no doubt be a superstar in the field as he progresses. Thank you!

Fantastic experience: I completed a 12 week hybrid transformation program at Arzadon Fitness and gained 9 lbs of lean muscle. Arzadon's internal compensation structure rewards trainers as a function of their clients results. Naturally, as I was on a hybrid transformation program, I did not work one-on-one with any specific trainer. However, that did not hinder the team from helping me reach my goals. This speaks volumes of the Arzadon culture since the trainers didn't stand to gain anything from supporting me. I'd especially like to thank to thank Jay, Justin and Stuart for their guidance. Arzadon was a worthwhile investment for me and I would encourage others who want to take fitness seriously to check them out. Arzadon sets you up to realize a return on your investment, provided you have quantifiable goals and you're willing to put in the work.

Fantastic experience: Thus far, my 6-month transformation journey with the Arzadon team & Coach Conall Shields has been nothing but a positive and supportive experience. Conall’s guidance extends beyond executing the right exercise - his focus on female hormone imbalances, his meticulous weekly tracking of changes in my metabolism and his agile reaction by catering the workout program according the latter has helped me decreased 9% body fat after 6 months. It has been quite the learning curb and the journey does not end here. I would like to command Coach Conall for his attentiveness, expertise, professionalism and capacity to collaborate with other healthcare professionals (naturopath and physiotherapist) to improve my recovery and weight loss. I am definitely not an easy case for body transformation. Arzadon fitness is a gym where one can seek expertise in body transformation, persistence in follow up and serious tracking. However, you will have to work hard and be committed to adjust your own lifestyle. Seriously - no excuses. I recommend Arzadon Fitness if you need help understanding what works for your metabolism (exercise, lifestyle, diet, etc.) instead of trying everything and guessing. Lastly, the scale of the gym in terms of staff and equipment is great if you want a peaceful space to workout and exchange.

Fantastic experience: I've been working with Conall Sheilds for the last 6 months. I've worked with other trainers before but I find that the quantitative metrics at Arzadon shows me tangible results and pushes me to work harder

Fantastic experience: I am a Registered Massage Therapist in the area and working in the health field many of my clients are looking for gyms to better their health and I always recommend they go to Arzadon Fitness. The facility has incredible equipment that you won't find in a lot of gyms, some of it even being custom made. Jay and his team of trainers are the best in Toronto. They are results driven and are constantly doing continuing education courses and attending seminars to perfect their skillsets. I am really impressed with Arzadon Fitness and would highly recommend it to anyone looking to achieve their goals!

Fantastic experience: I left a very premium American gym chain to join Arzadon Fitness, as AF’s results-driven approach to fitness really interested me, and I was not disappointed. My experience was fantastic, as I had never been pushed to work that hard, and after a few months the results of my efforts really showed. I can’t say I loved some of those leg days , but I lost 20+ pounds of fat and gained a bunch of muscle, so it was well worth it. Great place and great team!

Fantastic experience: I had the pleasure of working with Arzardon for 6 months and I can confidently say that the coaching provided by Jay's team was exceptional. I would like to extend a special thanks to Stuart, who was my coach during this time. Stuart's mindset, work ethic, and dedication to helping me achieve my goals were truly outstanding. I appreciate the support provided by the entire team, who encouraged me to stay on track and motivated throughout the coaching process. With their help, I was able to reach my goals and I am thrilled to continue with the hybrid program. Overall, I would highly recommend Arzardon for anyone seeking quality coaching and a supportive team. Thank you again to Jay's team for their excellent work!

Fantastic experience: Never thought I’d actually come to love working out. Jay and his team know how to keep me accountable, which kiddos to them, is really not that easy to do with me. But I truly love seeing the progress I’ve already made in only 12weeks. Can’t wait for summer!!!

Fantastic experience: I would strongly recommend Arzadon fitness if you are looking to learn, work hard, get pushed, and achieve results. I have known Jay (owner/founder) for over 10+ years and have been training with Arzadon fitness intermittently throughout this period. Jay is one of the most technically skilled trainers in the city and is a big advocate for continuous learning as he continues to build on his incredible knowledge and skill set through ongoing seminars and courses. His "transformation" vs "rent-a-friend" approach aligns with my personal goals of achieving the best results in a condensed timeframe (allowing for no excuses). Additionally, I have found the facility, in terms of both the layout and the equipment, to be top tier and a facility in which I consistently achieve some of my best workouts in. The bespoke nutrition and training plan, customized supplement protocol, and biosignature modulation assessment has resulted in a positive transformation for myself. Lastly, the incorporation of software (Asana) also helps me build out/maintain healthy habits while eliminating the unhealthy ones (that don't align with my goals). If you are serious about taking your health, physique, and knowledge to the next level, I think you owe it to yourself to visit or call Arzadon Fitness. In short you will likely not be able to find a better gym in the city.

Fantastic experience: I did a 6-month transformation at Arzadon Fitness and had a good experience. If you're motivated, dedicated and willing to make changes to meet your goals the transformation is a great program. I made big strides in both body fat, weight and my overall strength and confidence in the gym that I wouldn't have had otherwise, I'm thankful to the staff and owners for providing that to their customers. My trainers were knowledgable and passionate about their job and clients and have equipped me with a lot of new knowledge and skills to move forward past my 6-month journey - into making lifelong changes. The facility has great equipment, and is well maintained - the one downside is there is not really any cardio equipment to knock out some cardio post-workout.

Fantastic experience: If you're looking for a gym that's truly game-changing, then you need to check out Arzadon Fitness! This place is not your average gym, and their unique compensation structure is proof of that. Trainers are actually rewarded based on their clients' results, which means they're completely invested in your transformation. And let me tell you, it works! When I recently signed up for the 6-month transformation program, I was a bit intimidated. But my trainer, Conall, quickly put me at ease. He was a powerhouse of knowledge and support, pushing me to my limits without ever making me feel uncomfortable. I truly felt like I was his top priority, and his commitment to my transformation was unwavering. What really sets Arzadon Fitness apart is their holistic approach to personal training. They don't just go through the motions; they truly care about their clients and go above and beyond to ensure they get results. They're not just in it for the money; they're in it because they're passionate about helping people transform their bodies and their lives. If you're serious about taking your fitness to the next level, then Arzadon Fitness is the place to be. Don't let the compensation structure scare you off; it's actually a huge motivator for the trainers to provide top-notch service. And trust me, you won't find a better gym out there. Arzadon Fitness is truly the real deal!

Negative experience: I joined Arzadon Fitness on the 6 month transformation program, and wanted to give it a shot since the trainers are compensated based off your results - which was interesting. It definitely started off well for the first 5 months, I would like to start by saying that my first trainer was excellent and provided me with a great experience. They were highly knowledgeable, supportive, and invested in my transformation. I felt that they truly cared about helping me reach my fitness goals. Sina was all in when it came to my transformation, and I think this is where the compensation part really helped keep the 5 months locked in for both of us. However, my experience with my second trainer, since my first trainer found another opportunity, was not up to the same standards. My last month seemed completely different than the first 5, I didn't feel like the trainer was locked in to help me get results, there was no final transformation measurement or anything! Felt like I was going to goodlife. I was following up on when we should be working out. Completely different. I understand that every trainer is different and that experiences can vary, but it is important for all personal trainers at your gym to consistently provide high-quality service to their clients. My last month seemed to be more of a check the box exercise vs my first 5 months. I believe that trainers should be invested in their clients' progress and regularly check in with them to ensure they are on track to meet their fitness goals. Given there were 4 trainers that left during my 6 months at Arzadon, it may make sense to address this transition between trainers as I felt the level of service drop materially.

Fantastic experience: I turned to Arzadon Fitness for help after struggling to maintain consistency in the gym. This decision was one of the most rewarding decisions I have ever made. Jay assigned Coach Rahul to assist me in achieving my goals. In our very first meeting, Coach Rahul demonstrated his commitment to helping me achieve my goals. The coaching that Rahul provided was outstanding from beginning to end. Rahul pushed me mentally and physically to my limits. Through Rahul's guidance and Jay's advice, I developed mental toughness. Consequently, I developed a greater tolerance for pain and discomfort. Within six months, I lost over 20 pounds and 13% body fat under the guidance of Coach Rahul. Additionally, I gained a better understanding of how nutrition and supplementation impact my health and mood in general. I want to thank Jay, Rahul, and the other coaches at Arzadon Fitness for helping me to achieve my goals.

Fantastic experience: Top notch facility. Staff are friendly, extremely knowledgeable and really care about their clients. Jay is clearly passionate about what he does and I appreciate that he has focused more on trying to instill long-term, healthy habits as opposed to simply providing me with a "quick-fix" like other coaches I have worked with. Thank you Jay! Highly recommend for anyone looking for real improvement.

Fantastic experience: I've been training with Cory from Arzadon Fitness for a year now to relieve from back and knee issues. Cory collaborated with my therapists and designed training programs tailored to my needs. The result is fantastic! I'm much stronger and pretty much pain free now. I would highly recommend to talk to Arzadon Fitness if you are interested in personal training service.

Fantastic experience: Did personal training here for nearly a year and it was fantastic. Sina did a great job of tailoring a program to my needs and giving me the advice I needed. Made noticeable changes to my physique and strength. Would 100% recommend to anyone who is serious about training.

Fantastic experience: I went to Arzadon Fitness to get my body ready for my wedding. Jay was very professional and knowledgeable who gave me thorough assessments and to tailor the right program for me to reach the goal. I was trained by Matt, he was very professional and patient, I normally didn't enjoy gym but Matt made it fun for me, one hour training passed by quickly each time. They continuously monitor my progress and would switch the program accordingly to ensure it was effective. I ended up achieving my goal and I was very happy with how I looked in the wedding dress. Thank you Jay and Matt! I would highly recommend Arzadon if you are looking for a workout program, and trainers who truly care about you and the results!

Fantastic experience: My husband and I started going to Arzadon Fitness about a year ago in preparation for our wedding. We’ve been doing semi-private sessions with Stuart and cannot emphasize enough how wonderful he has been! I’ve lost 15 pounds and significant body fat. Stuart has done a great job motivating us in a very tough but fun way through the training sessions and nutrition coaching. The facility is very clean, non-judgmental, and not crowded. I highly recommend Jay, Stuart, and the rest of the team.

Fantastic experience: I trained at Arzadon fitness for approximately 3 months with Cory Thatcher. I lost over 30 lbs training with him in a short period of time, and gained muscle mass. Cory was an outstanding trainer and I would highly recommend Arzadon to anyone looking for results.

Fantastic experience: Whether you have aesthetic goals or performance goals, you'll be in good hands at Arzadon Fitness! The facility is results driven and the entire coaching staff lead by example. The space is well organized with specialty equipment you wouldn't find at commercial gyms. Expect a professional, scientifically proven approach that will enhance your training!

Fantastic experience: I was placed at Arzadon Fitness for my high school co-op course and couldn't have had a better experience. Jay, Jennifer, and the trainers were welcoming and friendly, making sure I felt comfortable in the new environment. If you are looking to start your personal fitness journey, I would definitely recommend Arzadon to start with.

Fantastic experience: I turned to Arzadon fitness to help me get back into shape following two years of basically not working out. Trainer Brandon Shave has helped me regain my confidence and strength in the gym. He’s extremely knowledgeable and helped me work though imbalances and past injuries so that I could get stronger without getting hurt. Brandon’s focus on the quality of your workout separates him from other trainers. He is also very patient through all my complaining. I highly recommend Brandon if you are trying to get stronger. The gym itself is also a lot of fun as all the trainers have great personalities and seem to like to work together.

Fantastic experience: I had no prior experience lifting weights or how to train for strength so this was a new experience. Process: My first meeting was with Stuart who walked me through the programs and the type of personalized work they do. Second meeting I completed an initial bio-signature (measures your fat %) and physical assessment and selected a 3 month, 4 times a week program. I said that my goal was to put on muscle and increase my strength while maintaining a lean physique. Cory customized the workout program to suit my goal and physiology perfectly adjusting for any prior injuries, joint pains etc. He also designed a meal plan outlining in detail how many macros (protein, carbs, fat) I needed to consume, specific meals that would get me there down to a shopping list pretty much, and what supplementation would be most beneficial. He is very detailed in his approach. Every workout was tracked on number of sets, reps, and how much weight I’ve done. Every workout we pushed a little further. Every 3 weeks a biosignature was performed to keep track of progress and to make any necessary adjustments. The whole experience was top notch and Cory really cared that I hit my goal. The workouts themselves were challenging from day one and I loved it. Cory was on me always making sure the technique is perfect but at the same time squeezing everything I had on every single set, every single rep. He also followed up on weekends and other times making sure I was recovering well and eating/resting properly. I went from 65.5kg to 73kg, lean mass from 58.1kg to 67.9kg, benched 180lb and squatted 250lb – in 3 months from 0 prior experience. Well exceeded my expectations. The equipment is well maintained, gym is clean and cool. All the coaches are pros, very friendly, and passionate about their work. Probably among the best gyms in this city. Get in there and get started.

Fantastic experience: I’ve been going to Arzadon fitness for almost a year now and have seen incredible growth and transformation in not only myself but also the other clients in the gym. I have always hit a wall with working out due to lower back pain flaring up when doing a lot of lower body workouts and have had to take several long breaks in the gym when I got injured that resulted in a major loss of motivation. I have been to doctors, physical therapists, acupuncturists, and chiropractors in order to resolve my back pain and have either had no significant reduction in pain. When I started with trainer Brandon Shave at Arzadon we did an initial assessment and he quickly identified my pain likely coming from neglected glutes. They have a machine called the “pendulum squat” which I have a bittersweet relation with that allows you to squat without putting a lot of strain on your back. Within a couple of weeks my low back pain completely went away after years of looking for a solution and now the only pain I have is soreness after my workouts.

Fantastic experience: Top class facility and staff. I wanted somewhere that did Biosignature testing as I had measurements from before off that. They did them and lots more. Training with Cory for 3 years now - he is excellent. Ive had a few injuries from field sports throughout my time there and they have altered my programs very well to accommodate me and help with rehab. Ive had very good weight loss and improved cardio & strength for sports teams i play on as a result of my time there. Be hard to find better place than this

Fantastic experience: I love this gym! The vibe is very positive with a real focus on goal setting, accountability and stretching your limits. I would highly recommend to anyone wanting to ramp up their workout and join a supportive, fun athletic community.

Fantastic experience: Amazing experience at Arzadon! Been training with coach Cory for a few months and could not be happier with the results. The trainers are extremely knowledgeable, passionate and will push you to hit your goals. It's a great atmosphere and the equipment is top notch. I highly recommend this gym.

Fantastic experience: Great place to train! Staff are attentive and very helpful. Rui was good work with. Would highly recommend to anyone trying to reach their fitness goals.

Fantastic experience: Amazing gym! Great atmosphere! Best coaches! I've been with Arzadon Fitness since Feb 2020 and I train with Cory. We've been working together to achieve my goals, maximizing the value of every session we could schedule during pandemic. It is a great place for anyone, but especially for those who is looking for real results.

Fantastic experience: I can't say enough good things about this gym and the personal training services offered. I signed up for 2 sessions per week for 12 weeks to help with postpartum rehabilitation and recovery for persistent shoulder injuries from weightlifting and martial arts. My personal trainer, Rui Carvalho, put together an excellent custom program that catered to my specific needs and goals, regularly adjusting exercises to account for my mobility limitations while also pushing me towards greater fitness outcomes. I'm so happy with my results across multiple metrics (i.e., strength, mobility, and body composition) under his professional coaching. The facility is stocked full of great equipment, it's kept very clean, and staff are always friendly and willing to help. I highly recommend signing up for personal training here, whether you're just starting out with weightlifting or are a seasoned athlete looking to improve athletic performance.

Fantastic experience: The best in the business!! All of the trainers are so nice, but are also stern enough to really push and motivate you to finish that last set. I've been to multiple personal trainers in Toronto and the team at Arzadon is the most knowledgeable that I've ever experienced. They truly care about the results (short and long term) of their clients, and ensure you receive the results you want and KEEP them. They give you the tools and knowledge to live a healthier lifestyle. If you're debating checking them out, just do it! You won't regret it.

Fantastic experience: Arzadon has been an amazing experience for my partner and I. We've been with Arzadon since 2019. We were even able to find ways to workout through covid that helped keep us sane & fit! Cory is our Trainer and he is absolutely brilliant to work; great personality, knowledgeable & patient. He works hard to make programs cater to my partner and I (we workout differently) & always checks in on us even when we go quiet. Highly recommend their services. Prices are as expected, but Cory was able to negotiate a cost that made sense for our needs & longevity. The centre itself is brand new and stunning, with a large space & lots of equipment!!

Fantastic experience: I have been working out for over 10 years and with some athletically gifted people, but just prior to covid I signed up for the 3 month transformation program, and let me tell you it was the best investment I’ve made. The results are by design and not luck. Jay and the Arzadon team really know what they’re doing and I truly believe their knowledge and passion for health can and will get you the results you desire. If you want to be the best you possible, I highly recommend Arzadon fitness.

Fantastic experience: Highly recommend! Excellent trainers and equipment. Very patient and great at adjusting to what your goals are.

Fantastic experience: I went to Arzadon Fitness with one goal and that is to be the best version of myself. Armed with just my determination and Team Arzadon's expertise, I was able to see that my life definitely took a 180-degree turn. I've lost my pandemic weight (all 23 lbs!) and I can see that I am getting stronger week after week. Jay and Brandon takes care of your program and training really well. They are simply the best! When you join Arzadon Fitness, you are part of a team. They share with you the responsibility of getting the results you want for yourself. Team Arzadon delivers topnotch training which has motivated me to bring my A-game every time. I am a novice when it comes to training. Jay and Brandon helped me understand how everything that I do fits within my fitness journey: from the metabolic bootcamp, to the series of programs, and my everyday diet. My journey is far from over, but all I know is that I've already seen results that speak for themselves. I still can't believe how strong I've become over the last few months. I cannot believe that I have this strength within me that is just waiting to be harnessed and unleashed. I came to Arzadon Fitness with one goal and I can say that they helped me achieve that goal -- and then some!

Negative experience: Editing this review since I had a negative experience with Arzadon this summer. While they have great trainers, the owner of Arzadon is extremely unfair with clients and mainly cares about his highest paying clients. In my case, I was using Arzadon for a shorter term and because the company decided to focus on longer term clients, they completely made me left out. For 2 weeks I didn’t have a trainer because the trainer I signed up with was let go. And they directly told me that my short term training use case is not what the company will focus on going forward, so they completely gave up on doing measurements and nutrition for me. When I asked for a potential refund for my unused sessions the owner completely refused and said I should instead try some other programs completely irrelevant to me. Again, kudos to the trainers here but it’s unfortunate that the owner of a gym could make this into a bad experience

Fantastic experience: I am not the type of person to want to work out or want to write a review but I had to write this one. My time at Arzadon Fitness has been nothing but amazing, the amount of progress is incredible and the trainers are very supportive. Jay is amazing and you can definitely tell he knows what he's doing, he's the most passionate person I've spoken to about bettering your body. Anyways, I'm down to my goal weight and couldn't be more thankful! Go check him out :)

Fantastic experience: Whatever your fitness goals are (losing weight, putting on muscle, improving mobility, getting more energy, etc) what works for someone else may not always work for you, we're all different. The latest pop culture diet and cookie cutter workout plans don't take into consideration your lifestyle, food allergies, or old injuries. That's not to say you can't get results but for the best results for you in the safest and fastest way possible you need a plan specific to you. No one understands this better than the team at Arzadon Fitness. Taking a science-based data-driven approach, the team starts with an initial assessment to get a holistic view of who you are, goals, and your lifestyle, which feeds into a custom built fitness plan. In my case, I eat out on weekends so it's hard for me to get the recommended food to my diet plan (not about to bring tubberware with me everywhere). Working with the team we've setup my diet plan so that I can still go out, making smart food choices, and still work towards my goals. From there you'll work with one of their amazing trainers who will guide you through the exercises, educate you, and ensure you're performing the movement safety. Get ready to put in the work because they're here to keep you honest and accountable (you get what you put in). Bi-weekly check-ins/assessments help give you measurable progress towards your goal and also allows the team to further refine your fitness plan identifying what's working and what's not. Speaking from my own experience in 20 weeks I've lost 20lbs, manage my stress better, sleep better, and generally have much better energy. Having crushed my initial goals, I've set new goals with the team and really excited to see the results that come next. For anyone serious about their fitness goals and ready to get results you have to reach out to Arzadon Fitness.

Fantastic experience: Hands-down the best fitness gym in Toronto. In the last 6 years I've been on a journey to transform my body and get in shape. I've been a member at the largest fitness gym in Canada for a few years, tried the latest cross fit gym craze and nothing really worked, I was unhappy as I didn't get the results I wanted. A colleague of mine said a few a of his friends had great results as Arzadon Fitness, so I gave it a shot. They created a customized workout and nutrition plan and WOW, within the first month I saw results that surpassed all my expectations. These guys are really onto something unique and different. With COVID over I can't wait to get back into shape and the fitness level I was at before COVID. I highly recommend Arzadon Fitness if you are looking to see real results. 10/10

Fantastic experience: Training with Jay and Cory has been the best part of my experience living in Toronto. Their attention to detail in every aspect of the training program has impressed me since day one. I definitely recommend them to anyone who are serious about transforming their body and lifestyle.

Fantastic experience: I cannot recommend Arzadon Fitness enough! I had the pleasure of working with Jay, to get me back into shape and increase my lower-body strength, and we were able to accomplish those goals - and then some. I lost body fat, got my confidence back in the gym, and had a great time doing so. Arzadon Fitness is a supportive community and I will definitely be using their services again in the future!

Fantastic experience: Having had multiple trainers in the past, I knew this time what I was looking for and the kind of trainer I needed. Someone who was a no nonsense, no excuses trainer, and someone who could keep me accountable and consistent. Jay is this trainer for me, but little did I know, I was getting so much more than that. Jay gives me the support and confidence I truly need in a trainer, not only physically but mentally. The new studio is located in the heart of downtown, is more spacious, and with new top of the line equipment at your disposal. Arzadon Fitness can be your new training gym too. See you there!

Fantastic experience: The gym is fantastic. Never more then 3-4 people working out so never competing with equipment, space, or staff attention. Johnny F. keeps me accountable in the gym and off and I’m the strongest and fittest over ever been.

Fantastic experience: Spent 3 months training with Johnny, he was just superb! Very knowledgeable, always checking up on me to see if I am eating right and training right. He corrected a lot of my bad forms from boxing, rock climbing, and incorrect weight training. The results? Gained over 15 lbs of muscle mass and dropped 1 % of body fat (to 9%). Noe that I was already training regularly before I started working with Johnny (benching 40 lbs more than my body weight despite incorrect form and able to do one arm chin ups), making the gains from training with Johnny even more impressive! Would definitely recommend anyone and everyone to Arzadon. Both Jay and Johnny are phenomenal trainers. The very best!

Fantastic experience: With a busy, high-stress job I've struggled in the past with consistency and diet when it comes to fitness. Arzadon truly understands that professionals especially in Business Development have constantly changing schedules, long work days and obligations to dine out with clients. They've taught me how to balance all of this and still be consistent with my fitness plan. They are always flexible with my changing schedule and are available anytime to answer any questions regarding my diet and workout plans. I started working out twice a week at Arzadon with Coach Cory and in 4 months I lost 15 Pounds and 9% Body Fat. Cory and Jay have both been extremely supportive and professional coaches. I would definitely recommend Arzadon Fitness!!

Fantastic experience: I’ve been working with Jay for over 2.5 years and my strength, conditioning, sleep, nutrition and overall well-being have dramatically improved. I feel stronger and I am in better shape than I was 10 years ago! Joining Arzadon fitness was the best investment I have made in myself. Highly recommend it to anyone looking to change their lives!

Fantastic experience: I cannot thank Jay and Johnny enough for changing my life! I initially went to Arzadon with the intention of fitting into my size 2 wedding dress while being a size 6. In 4 months, I was a size 00, feeling good, and ready for my wedding. More importantly however, Jay and Johnny taught me why I gained weight where I did and explained why I was gaining the weight. The entire exercise and dieting cycle can be exhausting with disappointing results. Jay and Johnny however, work with you on an individual program that targets your body and way of life. They take the time to teach you the key foundations to healthy eating and exercising by explaining the “why” behind the things we do in our daily lives that contribute to our current state. To be honest, I hated eating healthy and detested working out, but their knowledge and expertise motivates you do change your lifestyle. What makes Arzadon unique from other gyms are the coaches. They are personally invested on how you are doing at each step. They change up the program, tweak eating habits/meals, examine stress and sleep levels, and take body assessments to ensure you stay on track. Any time I felt like I hit a bump in the road, Johnny had a new plan to help me through it. Yes, they are determined to see you reach your goal, but they are determined to doing it right. Johnny kept me motivated and made the workouts challenging, but fun! I can’t thank you guys enough…life changing!

Fantastic experience: Highly recommend Arzadon fitness. Both Corey & Jay are amazing to work with. I was able to drop 5% body fat & gain 5lb of lean mass in 2.5 months. Even more important than this is I was provided the tools and education to commit to this at home and on vacations.

Fantastic experience: I have been working with several trainers in Toronto, but Jay is by far the best one! I lost 10lbs (mostly fat and gained a lot of muscle)with him and I got really lean and strong thanks to him. He does bring the results and is very professional.

Fantastic experience: I've been working with them for almost 2 years. Highly recommend their gym and personal training. Johnny and Jay have been phenomenal in helping me on my journey to get stranger but also help manage my training and general well being with a stressful job and travel. Thanks :)

Fantastic experience: I would highly recommend Arzadon Fitness!! My experience here has been amazing. I felt comfortable the moment I walked into the gym and always feel supported by even by the trainers and the owner Jay. I am extremely happy with my results so far - down 4lbs and 5% body fat in only 3 months. I started lean and have previous experience in lifting weights. Stuart is a great trainer and motivator. He has such a great attitude. Both Jay and Stuart work hard to customize my program including workout routines and nutrition. After my initial 12 week program, I decided to continue with Arzadon! I could not have found a better place to get back into shape and have fun while doing it.