Innovative Fitness North Vancouver

Fantastic experience: Amazing staff and equipment

Fantastic experience: Ben and Sean were fantastic! My assessment was extremely thorough and I feel both inspired and excited to begin my training to increase my strength and overall health!

Fantastic experience: The IF facility in North Vancouver is wonderful! So professional, welcoming and very community oriented. As someone who works from home, i looked forward to taking time out from work and heading to a space where I can connect with like minded, great energy humans and get a great work out in with my wonderful trainers: Gui, Daniel, Meghan, Teja, and so many other amazing trainers who also involved in creating other community events to keep folks motivated in their wellness journey. I joined IF to help me get back into shape and 3 months now and I am well on my way to achieving that goal. Thank you IF for the wonderful service you are providing to the North Vancouver community. So much gratitude for what you bring to the community.

Fantastic experience: I love Innovative Fitness In North Vancouver for many reasons. Everyone is incredibly friendly, welcoming, helpful and so patient! I love all outdoor activities but working out at a gym is at the bottom of my list. I knew I had to get into resistance and weight training so I finally dragged myself there for my first session in February 2024 and I am still there! Ben has been so great and the trainers are amazing preparing daily workouts on the IF app along with videos of all the exercises we do. Yes there is homework but that is the only way to achieve your goals! The gym is bright, with huge open doors when the weather is good and great ambiance.

Fantastic experience: Awesome facility with friendly and knowledgeable trainers. Motivating and positive environment. The outdoor programs are also super cool! I felt safe joining a team of experts exploring challenging hikes :) I highly recommend to anyone looking to take their fitness journey to the next level

Fantastic experience: Exceptional experience ! I highly recommend Innovative Fitness to anyone serious about improving his health and fitness. I’m seeing considerable changes in my fitness and lifestyle thanks to my wife, Narges who encouraged me to go there although she could train me perfectly and professionally at home. I’m extremely satisfied with the exceptional professional trainers and friendly environment IF has provided. Moreover, I’m really excited about the club’s level of excellence.

Fantastic experience: Innovative Fitness stands out for its exceptional environment and facilities. The gym is spacious and well-equipped, providing a range of high-quality machines suitable for all fitness levels. My personal trainer, Narges, is particularly noteworthy. She is knowledgeable, supportive, and truly inspirational, tailoring workouts to my individual needs and making each session enjoyable. The entire staff is friendly and professional, creating a welcoming atmosphere that encourages progress and community. I highly recommend Innovative Fitness for anyone looking to elevate their fitness journey in a motivating and supportive setting.

Fantastic experience: Thank you North Vancouver Innovative Fitness for helping me to exceed my goals. A special thanks to Shayan who has been my main trainer for the last year. His knowledge, guidance and support have been invaluable. IF is all about personal achievements, whether you are starting your fitness journey or need to level up. The non-intimidating, friendly environment is full of positive energy and support. Highly recommend.

Fantastic experience: More than anything, I ENJOY going to IF. The entire crew is very welcoming; the trainers are professional and friendly. I had a very detailed assessment that immediately identified an issue that I'd been dealing with for almost a year. My trainer helped me to build strength and confidence and I deeply appreciate all the time and effort that was invested in me. I highly recommend the facilities and trainers at IF North Vancouver. It's a fun and challenging atmosphere.

Fantastic experience: Great place to get back your fitness mojo. Professionals who know what they are doing, welcoming, no-judgement, and will get you motivated. Wish I’d started earlier!

Fantastic experience: This team delivers whole new level to fitness, nutrition and health that has to be experienced to be understood. The expertise of the team, the individual time and attention, is beyond exceptional and like nothing I have encountered in my many years of working with personal training programs. The team creates a warm, welcoming and fully inclusive environment. Hooked!!

Fantastic experience: Great facility and fantastic staff.

Fantastic experience: I appreciate the thorough assessment of my physical needs and the program to meet these needs. Will is fun to work with and is doing a great job of helping me be more fit. I appreciate his encouragement.

Fantastic experience: I just had an hour getting stretched by Shawn, and it was amazing. He’s helping me increase my flexibility.

Fantastic experience: I'm a relatively new member but already loving it. The gym is really nice, very clean and the trainers, owner, and staff are friendly and encouraging. I particularly like their approach of working with the client toward a specific goal and setting the milestones to get you there. They organize events year round to help give you something to strive for (I've signed up for a heli-skiing trip). But I also think the range of these events will help me land on future goals.

Fantastic experience: The team at Innovative Fitness North Van are incredible. They listened to my goals and put together a plan to get me there. I really look forward to my time there! They have built a supportive, amazing vibe.

Fantastic experience: I've been training with Innovative for a few months now and absolutely love it. Ben, Gui, Will and the entire team are amazing to work with and I feel great. They tailor programs, educate and frame training to align with my goals and overall make it an enjoyable experience. I'm motivated and have seen gains and improvements very quickly and look forward to my sessions each week. I would highly recommend for everyone!

Fantastic experience: Highly Recommend. Cristian and Nacho have been great. Very personalized work outs that can fit with any schedule.

Fantastic experience: The facility is great, clean and well laid out. The trainers are very knowledgeable, experienced and personable. "IF" has the best trainers I have come across. Jessica has been great at working with me to get me back up to running after an injury as well as working with weights to keep my muscle mass up as I age. Jessica keeps a keen eye on my form to ensure I am working the right muscle groups. Loving the dead lifts!

Fantastic experience: My boyfriend and I have doubles sessions twice a week with two different trainers here. The amount of professionalism, knowledge and care for developing our healthier bodies has really impressed me. This place made us feel welcome, all staff comes and chats with you before and after the session. They even touch base with external chiropractors and physio to develop the best training plan possible! Highly recommended.

Fantastic experience: Great professional trainers. Initially really spend time with you to understand your body and your goals then tailor a program that suites you best. Fun place to workout at.

Fantastic experience: Joining IF has been one of the best decisions I’ve made. Their facility is super clean and they have a variety of equipments and workouts they use for training. The staff and coaches are very friendly and knowledgable, and am very grateful to be a part of this community. I feel that just in 2 months, my balance and strength have improved immensely.

Fantastic experience: just awesome

Fantastic experience: Yesterday we made an awesome hike to Panorama Ridge trail with IF team and they were really supportive and helpful. Thank you so much guys, specially Cristian and Gui, I will repeat 100%. I cannot wait to start my personal training at your place.

Fantastic experience: HIGHLY RECCOMEND. My experience with innovative fitness helped me get through a tough period of time, after being rear ended from a sleepy driver. The accident causing a total loss on my vehicle and physical injury-whip lashe, a concussion and back pain. The staff was understanding and patient, friendly and knowledgeable. I believe their work with me allowed me to heal properly, reducing the risk of lasting effects on my body. Not only that, they explained thoroughly the cause and effect, they educated me and showed me ways I may not have ever learned. Thank you IF team!

Fantastic experience: Isabel, my Athletic Therapist at Innovative Fitness North Van has been instrumental in my post accident recovery. I have come a long way in a short period of time and all credit goes to Isabel. Each session is different so I don’t get bored and lose interest as I have in the past with other trainers. The facility is clean, new and I love that there’s aren’t a plethora of people whilst I am in my session. Working one on one with Isabel has been the best decision I made! If you’re thinking about joining, don’t hesitate, go for it!

Positive experience: Good gym with some amazing trainers. I love the fact that there is no long term contacts and you only commit to a few sessions at a time. I give this gym 4 stars because they are a little expensive and they could work on their trainer retention.

Fantastic experience: Beautiful gym, high-end equipment and awesome trainers. Love how Ben and his team push me to reach my personal fitness goals.

Fantastic experience: Great team! They do a great work and take care of the clients very well. They always do an assessment to make sure you are gonna have the best program to achieve your goals. If you want to change your life and feel healthier, stronger and more agile this is your gym! In addition, they create a great community and organize events for everyone! Very recommended.

Fantastic experience: I love this place. Amazing energy, great coaches, awesome vibes. I highly recommend it.

Fantastic experience: Have always had a great experience working out at IFNV. Great trainers that are welcoming and educated. If you're new to fitness or an experienced vet looking to get to that next level, this place is highly recommended!

Fantastic experience: Disclaimer: I work for all of Innovative Fitness and am admittedly biased in my review! However… I train on the weekend at our IF North Vancouver studio because it’s the most convenient for THIS working Mom. Training at 8am on a Saturday helps me get the day going on the right foot. I have the MOST amazing professional training coach in Gui. He’s perfectly matched to my personality style, and he brings a wealth of education to the studio floor. I’ve worked with a few PT coaches at this studio since September 2020 and each of them has brought something special to my workout game making me better overall! The IF North Vancouver studio is private, clean and spacious, and no matter how my Friday night was lived, I’m ALWAYS excited to arrive bright and early on a Saturday morning, knowing there’s a welcoming face ready to elevate me to the next level.

Fantastic experience: I love this gym. Everyone is super friendly, right from the moment you first step in. The trainers I work with, Shawn and Gui, are extremely knowledgeable and I feel safe in knowing they are constantly watching to make sure I am learning the correct ways to build strength without injuring myself. I’ve had lots of personal trainers over my lifetime and these guys really know their stuff. And is the training working? Oh, yeah.

Fantastic experience: Couldn’t be happier with the team! It’s been almost an year and I could not have chosen a better team. They are super friendly and extremely knowledgeable and are constantly customizing my program to meet my needs. Big shoutout to Anne, Emma, Gui and Daniel and Fernanda for keeping me honest ! #noexcuse

Fantastic experience: I work out with Sarah and I so appreciate her attention to detail in my workout. She makes sure that I am properly aligned so that I can work with heavier weights and not injure myself. I am progressing really nicely and I am loving the muscles in my arms and back. Innovative Fitness is a high quality gym with top notch trainers who are knowledgeable and wonderful people.

Fantastic experience: My partner has been a long-time client of IF and I finally decided to give it a try as well. I was glad for the decision to carve out time to take care of my physical health after having my first baby during a pandemic. The trainers that I work out with regularly, Gui and Ane, are highly competent and professional. Really glad for my decision to give personal training at IF a go!

Fantastic experience: I am a professional dancer and I joined IF North Van 5 months ago in hopes that the trainers would be able to help me transition slowly back into high intensity workouts and exercise after having to take 3 years off of dancing and working out due to pain from overtraining/overuse paired with imbalances from my mild scoliosis, and I am so pleased at how far I have come in the last 5 months, all thanks to my coaches Vinnie and Greg! They both provide great instruction of the exercises with a motivating and upbeat attitude, while pushing you to your max potential and keeping mindful and understanding of my specific physical issues. I am so happy with my results so far and how quickly I have been able to safely gain my strength back. I cannot wait to see what is next in store for me at IF!

Fantastic experience: If you are looking for a way to maximize your quality of life in a fun and “innovative” way, the North Vancouver Innovative Fitness is a great place to go. My husband and I both find the trainers to be knowledgeable and flexible in their approach as they help us to stay fit and active at 70. Their facility is roomy and spotlessly clean with a wide assortment of equipment that they use to make our training sessions interesting and fun as well as helping us work toward our goals. The staff are all friendly and they even offer virtual sessions if that suits you better. We trained at a different location years ago and are so pleased to now be working with the Innovative Fitness in their North Vancouver location.

Fantastic experience: I joined the IF about 5 months ago and it has been a life changing experience. I feel amazing. My coaches have been great. They are patient, knowledgeable and they know when to push me! My balance, my core and overall strength have improved immensely in a short period of time. I know now that IF will continue to be a part of my life – thank you to all the staff at the North Vancouver location especially my coaches Nina and Emma!

Fantastic experience: Great studio run by Ben and the team. They are not only competent , they are also kind and inclusive. They make you feel at home and would always go the extra mile . My son and I love working out here. Special shout out to Afeef !!!

Fantastic experience: My husband and I had weekly sessions with Ben and the team for over a year. Prior to covid we enjoyed the boot camps and boxing training . Everyone is amazing and supportive . Never made us feel uncomfortable or incapable . Highly recommend The folks at IF and grateful for the techniques we learnt to carry us further in our healthier lifestyle .

Fantastic experience: Best investment I have made in myself in the last 15 years. After working out with them for 6 months, many of my back/shoulders issues have gone away, and many work related stress issues have been reduced. Overall health and well being has improved immensely. Trainers have been really great to work with and learn from.

Fantastic experience: This place is sooo clean and people are so energetic! Washroom / change room is MINT clean!

Positive experience: IF North Van has exceeded my expectations. The trainers are experienced, motivating and above all, careful.

Fantastic experience: I started working out in this facility after my other gym was closed down due to Covid outbreaks. IF has an excellent protocol for keeping all of us safe during our work outs. I have arthritis and the trainers have modified my work outs so that I do not aggravate my joints. In the past 6 months I have become stronger, my balance has improved and I'm pain free even after a hard day of skiing. I have worked out with 5 of the trainers and they each bring something new and fun to the work out.I have referred friends and family and we all agree that we'll be staying as Innovative Fitness regulars!

Fantastic experience: I have been a member of Innovative Fitness for 6 years now, originally at Port Moody and more recently, due to a move, to the North Vancouver studio under Ben Carr and the team. You are not just joining a personal training studio with THE best trainers in the industry, you are joining a community. Its not just a question of show up and do a workout and then leave, they really care about your overall lifestyle and offer all aspects of eating well, training well and living your best life. From the moment you contact them you will feel like a valued member and the trainers work with you to help you achieve your goals. Add in fun events and challenges throughout the year and why look anywhere else? North Van IF has it all! A word on COVID protocols - you wont find anywhere cleaner or safer and also offer in home virtual workouts if you cant make it in to the studio or have to be home based for any reason. Stop searching and call them today!

Fantastic experience: The team at IF North Vancouver are incredible. I work out every Tuesday and Thursday with Diego and when I walk in, I'm great with a "Hi Will" from everyone....it's like walking into Cheers! The Gym is safe, clean and every trainer is constantly wiping and sanitizing the equipment all the time, which makes me feel very comfortable during these pandemic times. If you're looking to work hard, feel like your part of a family, and want to achieve your fitness goals in a safe environment, you'll love IF North Van .... ask for Diego!

Fantastic experience: I have been training with Innovative Fitness for the last two years. My trainers consistently provide a premium training experience calling me each day before our workout to find out what is working well and where we need to add or make adjustments to the workout. I am in much better overall shape than two years ago and have a sustainable plan and excellent health awareness as a result of my training and more importantly relationship with IF North Van. Thanks girls & guys for everything. Scotty

Fantastic experience: Awesome facility and the trainers are professional and caring. No need to ever feel intimidated starting your personal training journey here as everyone is friendly and very welcoming. Thoroughly recommended!

Fantastic experience: I started a year ago at IF looking mostly to improve my energy levels. Energy reserves have dramatically improved with training. An unexpected side effect of training was the improvement in my long standing issues (hip and Shoulders). I give credit to the expertise that the IF trainers (Kinesologists, athletic therapists) bring to the training sessions. Highly recommended if you are looking for a training experience that brings both professional expertise and personalized plans

Fantastic experience: Ben and his staff are very talented, and the best part is that they listen for what I need and make sure I get it. I am 63 and my fitness is critical to me and staying healthy and strong matters. They make sure that I stay strong and healthy so I can keep being very active. They also make it fun to work out. I'd strongly recommend their studio.

Fantastic experience: Love this place

Fantastic experience: Diego, Ben and the entire team at IF North Van is top notch. My partner and I take couples sessions here and the IF team truly cares about understanding each of our goals and adapting the sessions to adjust for our individual body needs. They have also done a great job of adapting to COVID and we are happy with our progress here.

Fantastic experience: I joined IF after conceiving, worked out safely throughout my pregnancy, was back in the gym 2 weeks postpartum and have now been there for 2.5 years. All the trainers are fabulous and I feel very safe with respect to COVID protocols. It is worth every penny, highly recommend!

Fantastic experience: Intuitive, professional, and fun trainers. A great community with no attitudes or egos. I highly recommend.

Fantastic experience: Innovative fitness north van has been a such a blessing for me. New to Vancouver last year I felt like I had found a family among this gym. Everyone makes you feel so welcome and give off such a positive vibe. The trainers there are experienced, they listen really well and always have your best interest. From having two kids back to back, I have come full circle with getting my strength back, muscle memory, and just my overall health. As long as I live in Vancouver, I am definitely an IF North Van customer. Highly recommend!

Fantastic experience: Been a client at IF North Van for the past 2 years and all I can say is that they are amazing at motivating you to become the best of you. Working with IF I've been able to run marathons and also do some mud obstacle races which I had no idea that I have in me to complete such events. You have NO EXCUSE not to give them a call and try it out.

Fantastic experience: I joined IF North Vancouver 4 months ago figuring it was jusy another gym, albeit with good personal training. But they turned out to be much more than that...they took a very deep look into my goals, my current fitness and my overall well being and built a fun and professional approach to rebuilding my health. They cured some chronic injuries and I am now pushing through to the next level of my goals. Highly recommend popping in for a talk with a coach. Cheers.

Fantastic experience: Innovative Fitness is an awesome facility with great, friendly, attentive trainers that really care about your personal health and well-being. They personalize your whole experience and make it enjoyable yet results driven at the same time. I would highly recommend giving them an opportunity to show you what they are all about!

Fantastic experience: Love this spot. Staff is very welcoming and genuinely friendly. Big thanks to Luiz for taking care of me and pushing me every week. Whatever your personalized fitness needs are, this is the spot to make them happen. Thank you IF North Vancouver team! ken

Fantastic experience: Finally, the right fit! 5 years of chronic pain & reoccurring injuries. For the first time in my 20 plus years of lifting I was out of the gym. I took a year off as I tried various therapies, all just managing the pain. In 3 months, since meeting the team at Innovative North Van., my shoulder & lower back pain is gone! The Key? The knowledgeable trainers & friendly community at innovative. Ben put me in touch with an amazing physiotherapist who communicates with my trainers to create a plan best suited for me. My workouts are fun & challenging!! I love the added option of online training should I travel or decide to stay home. I'm grateful to have found the place!!

Fantastic experience: I have had personal trainers for most of my adult life but there is something substantially different about IF North Vancouver. Their attention to each of their client's needs is surpassed by no other gym or training facility. I have been riddled with an injury for over 14 years and I am finally seeing some positive results because of the one on one attention and training program the team at IF has set up for me. Not only have they done extra, above and beyond research and inquiry specifically about my injury, they have continuously stayed in contact with my physiotherapist to make sure they are providing me with all the appropriate exercises and staying within my prescribed limitations. Ben and Sarah specifically have invested an enormous amount of time in me and have given me hope that I will soon be injury free. IF North Vancouver not only has a training philosophy that elicits results, they also have a passion for creating friendships and a sense of community. As long as I have the ability to train, I will forever be an IF client!

Fantastic experience: My experience at IF has been great, the trainers really know their stuff and guide me every step of the way. I appreciate that every time I go work out I give 1000% and they give it right back to me! They care about my progress and results, which keeps me motivated to keep showing up. I especially love the tailored program, and the way they track and follow up on what I’ve achieved. It feels great to have such an awesome team cheering me on and believing in me!

Fantastic experience: My workouts at IF North Van are worth their weight in gold. Nice facility, great trainers and a friendly open atmosphere. Can't think of a better investment in my health.

Fantastic experience: The team at Innovative Fitness North Vancouver has been very cognizant about my COVID-19 concerns and treats their clients like family. They customize a plan based on your individual goals and hire hard working and reliable trainers who are committed to their craft. I would not hesitate to highly recommend Ben, Sarah and the team at Innovative to anyone.

Fantastic experience: I've been working out at IF North Van for the past 1.5 years, and I've seen nothing but excellent results. I initially started off as a client actively rehabilitating an injury, but this progressed to something more than getting me back to my baseline. I believe that if you're serious in wanting to improving your fitness, this is the premier place to go in North Vancouver. Whether you're rehabilitating a car accident injury, or wanting to jump higher, I can't recommend this place enough.

Fantastic experience: I was highly recommended IF for my car accident injuries. I joined with no high expectation at first. However, I was very impressed how friendly the trainers & staff were the moment I stepped into the studio. Ben, the owner, assessed my issues thoroughly without rushing although I showed up late for my appointment. My good impression on IF continued on with my dedicated trainers Luiz (former Olympian) & Ane (former Physiotherapist) who have educated me tremendously towards my recovery. I always look forward to my sessions knowing they genuinely care for my recovery which makes me feel motivated and feel hopeful in this great teamwork. I am getting stronger slowly but surely. I have also recommended IF to a few friends of mine in other cities who can gain some help. There is no regret, I am very glad I have walked in here for a life changing experience. Thanks IF! Jasmine.

Fantastic experience: Almost a year ago I started working out with personal trainers in Innovative Fitness in North Vancouver while suffering from lower back arthritis. Soon I realized that with the proper supervision and professional guidance I can workout without pain. Thanks to Ben and his incredible team, I can say that now I feel no pain during and after my workouts. My knowledgable trainers went out of their way to find the best training plan for my body and may limitations. Pam and Luiz helped me find strength and improve my balance and showed me all the areas that I had to focus on. I thank all these incredible professionals especially Ben for helping me making changes in my wellness.

Fantastic experience: I can't say enough amazing things about this gym. From bringing me back from a number of fairly serious injuries, to holding me accountable so I ACTUALLY go to the gym, to celebrating my successes (big and small) and making me the strongest I have ever been - I am so grateful to Ben and his amazing crew. I am a really active person as is, I love spending time in the mountains, but I kept getting injured and I couldn't figure out why. On top of it, my busy life ruined any good habits I ever started in the gym - but IF found a way to tackle all of that. I can't recommend any fitness based program more. The IF North Van community is so supportive and engaging, you really get so much more than just health and fitness! (Plus they have a studio puppy. It doesn't get better than that!).

Fantastic experience: Innovative Fitness and the remarkable people here have had a huge impact on my life. I was very intimidated to go to any kind of gym, and getting over that fear long enough to go and meet Ben and his team has changed my life in ways I can't even believe. Just go meet them. You will only wish you had gone sooner.

Fantastic experience: Been training with the gang at IF North Van for the last year and a half. I am fairly active in the typical North shore outdoor activities like mountain biking, hiking and skiing but needed assistance in cross training to enhance mobility, stability and flexibility and strengthen other muscles not used in these outdoor pursuits. The results have been great with a lot of the chronic pain I experienced before joining IF North Van significantly alleviated. On the trail and on the slopes, the training at IF North Van has made for better performance, quicker recovery and reaching new objectives and adventures. Keep up the great work, guys!

Fantastic experience: Awesome, awesome, awesome. My old and bone creaking body is waking up. The mind, soul and inner self is rejoicing that I still have the energy to fully enjoy the “torture”. To me the fitness is not only the flexing muscles but overall well being. The togetherness with the instructors is unforgettable. I love it.

Fantastic experience: The absolute best trainers you'll ever work with, and in the best and safest facility. One of the trainers couldn't make the 2019 charity stair climb, so they talked me into the most fun I've ever had climbing stairs :) Lovin it!

Fantastic experience: I've been coming here for a year and I've consistently been pleased with the quailty of programs and the knowledge of the trainers. It's always a fun workout tailored to exactly what I need.

Fantastic experience: The team at Innovative Fitness North Van is bar none the best group of trainers I've had the pleasure to train with. They are professional, dedicated to you and your health goals and most importantly make going to the gym a positive, fun and safe experience. During these uncertain times, the team goes above and beyond to ensure their clients are safe. The studio is clean, everything is sanitized and trainers wear shields. You won't be disappointed!

Fantastic experience: So expensive

Fantastic experience: Amazing team that’s dedicated to you. They not only put me to work but gave me the mindset of a hard worker. Beneficial for any age. Whether you’re young and want that confidence or old and want to stay in shape they have a personal plan made for you. Really impressed, thanks guys.

Fantastic experience: I've been going to IF for about 6 months now and it's been an amazing experience. I used to eat extremely unhealthy and use every excuse in the book to not work out. They have changed my outlook on everything. I haven't touched fast food, have lost roughly 25lbs, and even completed my first adventure challenge race! Every single trainer is awesome and friendly. They tailor the program to fit YOU specifically, and genuinely care about. 10/10 recommend

Fantastic experience: The trainers here have a fantastic approach to fitness. They are welcoming and approachable but not afraid to push you to your limits. I have gotten excellent results in terms of agility, endurance and strength. Ben and the entire team work together to make working out an enjoyable experience and I actually look forward to going to the gym

Fantastic experience: I would definitely recommend IF to anyone who has a fitness goal or, as in my case, a specific health and fitness challenge. I had had neck surgery a year earlier and found that even after I had healed I still had trouble with normal exercise like hiking and biking. I was very frustrated after seeing several physiotherapists and a chiropractor without being offered any practical solutions. The team at IF were quick to see what my issues were and I felt positive results by the end of my second visit. I worked mostly with JD and Idris who were great...somehow motivating but easygoing at the same time. JD in particular came up with new exercises every session to help me isolate what I needed to work on. I’m in my 50s and I was shown that most of what I learned about stretching and exercise was outdated. Bottom line...after a month I am more optimistic now than I have ever been since my surgery that I will be able to get back to doing the activities that I enjoy.

Fantastic experience: It will be a year soon that I've been training with IF and I only have to say that If I compare myself to a year ago... SO fearful That my back pain could came back at any moment after a wrong move during my workouts. It did happened many times with other gyms that I have been to. Or the PT just gave up on challenging me to new things and kept me a routine that was soo safe that didn't challenged me at all. Ben did an amazing assessment from the beginning tailoring each exercise to my needs, day after day along with all coaches ( JD, Dal, Pam,Vinnie and Sarah doesn't train me but she is a shinny star of support) helping me to be patient but persistent on learning what my body could do without injuries.Plus on the extra side you have all the events/fundraisings that IF organizes so you can take your fitness into your real life. I brought my husband to IF and we totally recommend it .

Fantastic experience: I signed up to get some personal training to help strengthen my injury plagued shoulders in a safe environment. Little did I know I'd make friends, and learn a whole lot about myself and my body. The entire team is welcoming, friendly and easy to get along with, not to mention extremely knowledgeable in health related field. Dal, has been instrumental in helping me transform my eating habits which has led to the majority of my weight loss. Karson, Idris and Vinnie have been great in helping me strengthen my body and helping me identify areas that I need to focus on. Each of these guys have been great on a professional and personal levels. I'm proud to say I consider everyone at IF friends now! I highly recommend IF North Van if you're considering making changes in your personal health and wellness.

Fantastic experience: Before joining IF I had big expectations of the place and the coaches, I heard really good things about it. After 3 months of training twice a week, I realized it's better than all the good things I heard about. The entire team is amazing, the professionalism, care, facilities, and in general, the environment and enthusiasm of everybody gets to make you work better and to have fun. Well done IF North Vancouver, a true example of a well run business!

Fantastic experience: I joined Innovative Fitness about 6 months ago and have had an amazing experience. I had many limitations due to injury/surgery and have improved so much with the help of Ben, Sarah, JD, Karson, Pam and Dal. I've trained with almost all of the coaches and each one is so knowledgeable, experienced, kind and brings their own touch to each workout to make it fun and challenging. Ben is extremely professional and genuinely cares about the clients as well as his staff. This is the best run gym I've ever been to and it's because of Ben and the staff's attention to detail. When I go the gym I feel as though I'm with friends that want the best for you and are rooting for you. I live downtown and happily drive to North Vancouver for my workout.

Fantastic experience: My wife Jayme and I have been training with Ben and his staff for over a year and a half now. It's become part of our lives, although never routine, each session is different, challenging and fun. We've had the pleasure to train with JD, Carson, Sara, Rich and of course Ben, all of whom are knowledgeable, professional bring their own uniqueness to the gym . We're happy to feel, and be, part of the IF family. If you're looking for a fun, friendly place to train you can't go wrong with Ben and his team at IF North Van. Dave B Dave B

Fantastic experience: Ben is a great man and operates with integrity all the way down. He and his staff are highly knowledgeable in the way the body works and moves, and he will be able to set you on the right path to reach your fitness goals and live the lifestyle you'd like.

Fantastic experience: Love training at this place. They tailor workouts to exactly what you are looking for. Super knowledgeable trainers get you fit and strong in a safe healthy way. As a physician with sports medicine interests I wouldn’t train anywhere else.

Fantastic experience: I am one of the original client of innovative fitness in north vancouver . I really feel this place has changed my life. It’s exactly what I need to manage the demands of a busy family and professional life.

Fantastic experience: If you are looking for a safe, supportive and inclusive place to get back into exercising, recover from an injury or enhance your current routine, this is the place to be. The staff members at North Van IF are well educated, kind and fun and the brand new facility is clean, bright and accessible. You can't go wrong with this experience, it is worth every penny.

Fantastic experience: Amazing trainers.

Fantastic experience: What I like best about Innovative Fitness North Vancouver is how friendly and welcoming everyone is. It seems to me that Ben Carr has done a great job of assembling a team of trainers who are all both knowledgeable and also genuinely kind people. I would recommend this club without hesitation.

Fantastic experience: 我是個业余高尔夫爱好者、从2001年开始学打球的、但是一直徘徊在90桿左右、找了好多教练去改善动作、可是进步缓慢、直到几个月前我的教練帮我进行了身体的測試、发现我上杆及下杆过程中由于运用肌肉部位的錯誤从而造成高尔夫差点无法提高、他建议我到北温IF NORTH VANCOUVER去鍛練、专业用語称做高尔夫TPI.我练了几个月后明显的提高了我高尔夫的差點、現在穩定在85杆左右、非常感謝這里老板Ben和他同事的帮助、同時也希望爱好高尔夫的球友們多去鍛練身体！

Fantastic experience: Great facility and staff in North Vancouver.

Fantastic experience: My father and I have been work out in here for few months. Ben and other coaches help us to build our bodies. Pretty nice to work out.

Fantastic experience: Ben and his amazing group of trainers (Dal, Pam, Sarah and JD) have helped me on the road to recovery after knee surgery. Their knowledge of how the body works and tailoring an individuals workout to what a body needs is second to none. I look forward to the incredible facilities and my work outs every week!!!

Fantastic experience: 20 years ago I walked into the door of Innovative fitness after having my first child, They got me back in shape, motivated and inspired. 2 children later, busy business owner, full travel schedule and I am back to regain my fitness, and health. I love this place, I love the people that work here and the leadership of this brand. Thank you Ben and team for everything you do daily. I look forward to my workouts everyday with you.

Fantastic experience: IF North Van is not only a really great gym, but it houses some incredible trainers. They take the time to really get to know you and tailor your workouts specific to your needs, injuries, mobility issues, strengths and weaknesses. There is no "canned workout" here like so many big box gyms create. Ben and JD have pushed me further than any trainer ever has and have me accomplishing things I've never done. They push and encourage beyond the gym as well as they get their clients setting fitness goals like large bike races and running races and they will then create your workout to help make the steps towards those goals. I almost don't want to give such a great review and keep this place my little amazing secret! Proud to be part of the IF family!

Fantastic experience: Awesome trainers, great facility and well run.

Fantastic experience: Wow. Full body movement assessment, and then custom workouts so your muscles are working properly. Highly recommend them!

Fantastic experience: A girlfriend and I started training with IF about one month ago. The instant you walk into the facility you’re welcomed by the lovely Nevada. Ben has built a very talented team of highly knowledgeable, motivated and fun trainers. They push us every session and keep us laughing throughout each exercise. The facility is beautiful, newly renovated and extremely bright. Training at IF has been a fantastic experience, and I feel fortunate to have such a great team pushing me to reach my personal fitness goals!