Redline Conditioning

Negative experience: If I could give Redline a 0... I would. I guess they only hire hypocritical and condescending "trainers". The 30 year old trainer who looked Vietnamese with slicked back hair was incredibly insensitive. He was only attentive towards the women taking their fitness test... and he made crude comments out loud about my appearance, age and body. This type of behavior from a "professional trainer" is appalling and unprofessional. All participants should feel that they are in a safe environment and should be given positive feedback, rather than left uncomfortable and shamed.

Fantastic experience: Marc, Paul, Elisa: Thank you for helping me with my POPAT, my biggest fitness challenge before joining was the push and pull but after coming to weekly classes for the past two months I can say that my push and pull has definite improved, as well as my times for the vault and course. Redline helped me overcome my challenges by giving me the confidence and motivation to continue trying to reach my goals each week, with the coaches never giving up on me. I would recommend Redline to anyone wanting a career in law enforcement and will be coming back again! I could not have done it without you guys!

Fantastic experience: I recently trained for the COPAT at Redline and it was an incredible experience. Paul Heer is an exceptional trainer—knowledgeable, patient, and truly motivating. He goes above and beyond to ensure you’re confident and well-prepared. The rest of the staff at Redline are also fantastic—professional, supportive, and always ready to help. Highly recommend this gym for anyone training for law enforcement career

Fantastic experience: I can’t recommend Redline enough. If you’re considering any sort of law enforcement physical testing, this is the only place to go! It doesn’t matter if you’re in excellent shape or starting from the bottom, they’ll work with you and ensure you are ready. You won’t regret choosing redline, it’s a great decision.

Fantastic experience: I can to Redline earlier this year as I was struggling a lot with the test. I lacked the ability to jump the vault and the cardio to even finish the test. through diligent training with Redline and their coaches I was able to get my time down to a competitive level. The coaches are top notch and have your best interest at heart. They will observe, evaluate and execute a plan to help you get to your goals. If you are struggling with any law enforcement physical tests, Redline is the best place to train and achieve your goals

Fantastic experience: Paul is the best instructor you can ask for. He is always willing to help, always care for you and his tips and tricks are the best.

Fantastic experience: Redline is a fantastic place to train. Marc is extremely professional and knowledgeable he is also very encouraging and will no doubt help you achieve your goals. 5 stars!

Fantastic experience: First time today Sept 16th, 2024 went to try my best at the popat practice and did as much as I could as someone who is not in the best shape and felt welcomed no judgment from anyone everyone helped me push myself and keep me motivated including staff

Fantastic experience: I had a great experience with Redline. I tried out the 2 week trial in order to prepare for my POPAT. Paul helped teach me the proper technique that allowed me to succeed on my test. I finished my test in a time of 4:00 however lost about 20 seconds from knocking down a hurdle so was on pace for 3:40. I will most certainly be back.

Fantastic experience: Tanya is great. She is very supportive and understanding. Ive only done Lauras class 1x or 2x she is great also. And when Marc teaches a class it feels like a treat, he is very encouraging and supportive. I cant wait to go back once my injury heals. ( not from there) and try out some of the other instructors classes.

Fantastic experience: i had run a “practice” copat years ago and was totally unsure of what i was getting into. Came out here from Alberta to run it. Did a group class then did a training session with Tanya. Passed my test a couple days later. Tanya made small adjustments and was super encouraging. Thank you Tanya!!! Best training facility!!! Highly recommend Redline

Fantastic experience: I got training sessions one week before my COPAT test . Marc and his team were very supportive & professional. I passed my COPAT in first attempt. A big thank you to Marc and his team for helping me to succeed in my test .

Negative experience: Don’t opt tpt with shasha

Fantastic experience: Pretty good gym and really gives you a good workout prep for taking the COPAT, PARE, etc. However, beware that some attendees exhibit a very obvious elitist and clique attitude, so if you are the type who wants to socialize, this gym probably isn't the place for you/that.

Fantastic experience: Marc and his team at Redline were very supportive, accommodating, and knowledgeable throughout my POPAT process. I had done the COPAT many years ago and I thought I didn't need to do any professionally guided training like Redline to succeed in the POPAT. However, after going to one of their sessions, I ended up attending multiple sessions which led to me successfully passing the POPAT. Thank you Marc and the Redline team for helping me succeed!

Fantastic experience: Very knowledgeable and supportive people

Fantastic experience: Today I had the opportunity to hold the SOPAT test at Redline Conditioning in Langley BC, and my experience was amazing . I was welcomed by a team of motivational people, especially Mr. Marc L. He impacted my day in a very positive manner.Prior to the actual test, Mr. Marc walked me patiently and professionally through the steps and during the exam he continuously gave me words of encouragement. Thank you Redline Contition Team and keep doing the great work that you do.

Fantastic experience: I flew with my family of 4 from Toronto, Ontario to Langley and was a bit scared if I made a right decision. On my first day when I met the team specifically Coach Tanya and Coach Luca all the doubts were gone, passed my test in 3 days. I can't thank enough both coaches who helped me out. Going home with the lepat certificate is an achievement and thank you Marc for opening a facility where we can make our dream comes true. God Bless each one of you ❤️ and keep encouraging.

Fantastic experience: The teams at Redline are very helpful and I’d recommend to anyone that are prepping for physical abilities test!

Fantastic experience: Redline Conditioning is one of the best places to go when training for law enforcement or even regular fitness. Tanya is one of the most supportive mentors/trainers I could ever recommend. She is patient, supportive and such an encouraging person! She created such a positive environment. Tanya goes out of her way to make you feel comfortable and support you to succeed. Thank you for encouraging me, supporting me and being so empowering! I would recommend this place time and time again!

Fantastic experience: I had been having trouble achieving the COPAT goal, which seemed unattainable for me: run quickly and finish in under 2:50 minutes. It was incredibly difficult for me. I was able to complete a goal that seemed difficult with the support of Redline Conditioning, and I did it in 2:41. It was made possible by their specialised programme, persistent support, and professional direction. I wholeheartedly endorse Redline Conditioning to anyone aiming to achieve their fitness objectives.Thanks to Luca and all the trainers for the guidance and the fantastic training facilities at Redline Conditioning,

Fantastic experience: This place is by far the best training facility I have ever been to. Coaches Luca, Marc, and Tanya are amazing. They bring all their experience and expertise to help the applicants to improve techniques and succeed. I mostly trained with coach Luca who is a great leader and pushes you to keep going. Redline facility is not at all scary as some other places might feel. For anyone who is thinking to go here, please go without even giving a second thought. I am saying this because they helped me pass the PARE test after I failed 7 times even though I only training for 3 days and I flew from Ontario to attend the classes. The whole environment is very competitive which drives one to keep going! A big thank you to all the coaches. You are the best!! :D :) Don't let me forget the 10-min speech that we got from Coaches Luca and Marc before starting the testing session. It was a BIG motivator which gets rid off all the anxiety and stress and instead fills you with so much confidence and energy to pass. <3

Fantastic experience: I recently completed my PARE training at Redline, and I can't say enough good things about the experience. Tanya and Mark were absolutely fantastic trainers who made the entire process smooth and enjoyable. The entire team showed a level of professionalism that exceeded my expectations. I felt well-prepared and confident going into the PARE test, thanks to the outstanding guidance by Tanya and Mark.

Fantastic experience: Redline Conditioning is the best place to take training for POPAT. Both Marc and Ken are really awesome and the best in this field. They helped me to prepare for the test and gave me the best training where I learned the perfect technique, with the help of which I was able to pass the test. Thanks to both of them.

Fantastic experience: Luca is a top notch coach! He helped me work on very specific aspects of a unique fitness test.

Fantastic experience: Great coaches..

Fantastic experience: I needed to prepare for a PARE test, and was very far from ready. Tanya was so supportive and so helpful. I felt like she genuinely wanted to help me to succeed, and helped in every way she could. Such an inclusive and comfortable environment!

Fantastic experience: I had an absolute blast at Redline Conditioning! Tanya and Marc are seriously awesome! I owe a huge thanks to Tanya for her incredible support and encouragement throughout my two-week group training sessions. The whole team at Redline Conditioning is not only super friendly but also incredibly team-oriented. I seriously wouldn't have passed without their amazing encouragement and pushing during the test. They kept me going and never let me give up. I couldn't have asked for a better experience. Thank you all so much for everything you've done!

Fantastic experience: Hands down the best in the business! They genuinely care about their clients and will do whatever it takes for them to pass there tests and succeed will recommend anyone wanting to do there testing for law enforcement to check out redline!!

Fantastic experience: A large percentage of our clients attend Redline Conditioning to prepare for PARE - POPAT - COPAT - SOPAT. We recently presented to a small group of potential applicants in conjunction with Marc from Redline and had a great experience. Excellent training facility.

Fantastic experience: Redline is by far the best place around for conditioning training. I had Marc for several months prepare me for the POPAT and he is such a stand up guy that really knows his stuff. I couldn’t be more happy with my decision of using him and Redline Conditioning. I even commuted from Victoria to do in person plus he offers online training programs. 110% would recommend to everyone.

Fantastic experience: Redline is a great place to train for COPAT and POPAT, Luca did an awesome job preparing me for my test, and the introduction trial was a perfect starting place for me.

Fantastic experience: Marc and Luca at Redline are unparalleled. Hands down this is the best place to run the POPAT. Marc helped calm my nervous and he spent 45 minutes giving me tips and tricks prior to running my test.

Fantastic experience: I had a great experience at Redline Conditioning. Tanya and Marc are great! I couldn't have done it without Tanya's support and encouragement. I appreciate all the help I received during my two week group training sessions. Everyone is so kind and a very team oriented place. Thank you so much!!

Fantastic experience: Took my POPAT test at Redline on Saturday and really enjoyed the experience. Both Luca and Marc spent lots of time answering questions and giving thorough demonstrations. I wish we had a facility like this on Vancouver Island as the training they offer looks very impressive. Thanks again Luca for the help and guidance you gave me, I wouldn't have been successful without your motivational support during the test.

Fantastic experience: Ran the SOPAT a couple of days ago and passed only by a couple of seconds. Definitely would not have passed if it was not for them encouraging and pushing me on during the test. Evaluators gave feedback afterwards on what I did well and what could be improved on. Great experience and definitely made me more aware of my current fitness level.

Fantastic experience: Highly recommend ! I trained with Redline after coming back from injury to do my pds pare and have never felt more prepared than I did after working with them . Highly recommend ( needed to be said twice ) !

Fantastic experience: Thank you so much to Redline Conditioning. Their professional coaches provided insight on tips and tricks to help pass the physical tests. It was as much technical expertise of the instructors as it was own physical abilities!

Fantastic experience: Excellent facility to practise for any upcoming law enforcement test. Luca and Taniya are great.

Fantastic experience: Luc is a wonderful coach..just listen to him...you will do well in your tests . Thanks luc

Fantastic experience: Went from a 4:12 Popat, to getting hired municipal at 3:16 Popat. Redline is awesome and I can’t say more good things about Marc and Tanya!!

Fantastic experience: I was referred to Tanya by a five year member who was a student of hers when she was preparing to leave for depot. Best referral ever! In Tanya’s class this week, I finally was able to jump the vault just like the other gals in my class (I could’ve cried) Other students in her class are kind, encouraging, and share information/tips. We cheer each other on! The energy in the room is unlike other classes I’ve taken. Tanya is tough- she will push you! Having a female coach makes a huge difference for me. She knows the physiological and physical differences women are challenged with, and helped me identify where my strengths are and how to use them. Redline is an amazing gym! There’s a wall of graduates to stare at to remind you why you’re there. Every type of equipment you need for the PARE is there as well! They have a scheduling app that is super easy to use and reminder emails when you have a class coming up. Redline is where you go to train for the blue line! I can’t forget about Natalie! She’s awesome and will answer your questions and help you get everything set up. She recommended the IT3 package and I’m so very glad I took her recommendation. 1:1 time with a trainer and all the equipment you need.

Fantastic experience: Had a great experience at redline conditioning. Luca was a great instructor/coach and would always provide constructive feedback to improve my performance. I will definitely be back to train with him!

Fantastic experience: So grateful I had the opportunity to train at Redline Conditioning. If you’re training for the PARE, I would really recommend training at Redline. I had three private sessions with Luca and took two additional group training sessions and I believe it really did help me pass. Luca encouraged and motivated me to do better each time. He had really good energy and I am happy I got to train with him. He really knows what he’s talking about! Thank you Luca & the Redline team for being accommodating towards me and helping me pass. Would highly recommend. :)

Fantastic experience: Redline is a great place to train for the various fitness tests that’s required by numerous agencies. They’re experts at helping people gain the skills and confidence to get it done. I trained for the PARE with Luca and he’s an awesome coach. Thank you Luca and the Redline team for everything!

Fantastic experience: I passed my POPAT test with VPD at 3:17 because of these guys. Their equipment is top notch and the location is excellent. I will say though, Tanya is not the best of trainers. She spent most of the time on her phone for my training session. Apparently this happens all the time. I trained with Ken, Luca and Marc and I couldn't recommend them more.

Fantastic experience: Redline is hands down the most amazing place to train. When I applied for Law enforcement I always thought the POPAT was something I would not pass. After coming to redline and training hard for months.. I passed my official POPAT test on the first run. Coming into training I knew I was lacking skills and techniques. Luca is the one who trained me and he taught me so many techniques on how to cut time and get less tired during the run. If anyone is applying for law enforcement or in the process, redline is the place to be. I got hired with a department in BC and I will continue to come train at redline conditioning.

Fantastic experience: Redline has been a massive tool for my application! They gave me the focus and structure I needed to up my training and got me ready for my physical. They supported me the whole way and I’m very lucky to live close enough to take advantage of the training. Thank you redline!

Fantastic experience: Can’t pick a better spot to prepare for your POPAT, all of the instructors are super friendly and helpful, plus the equipment is top notch. Definitely glad I signed up here before running the test. Highly recommend for anyone looking to get a better score on their test.

Fantastic experience: I had great experience with the Redline team, especially Luca who helped me with fixing my technique and getting my time for the POPAT lower. The redline team is very flexible as they got me in for sessions with my short deadline.

Fantastic experience: Highly recommend Redline! From 4:34 minutes and I was struggling to jump the 6 foot mat down to 3:55 with no penalties for my POPAT. Thank you to Tanya, Luca and Marc for helping me achieve my POPAT goals and law enforcement dreams. Amazing coaches!

Fantastic experience: Great gym for Popat / pare practices

Fantastic experience: Had a great time here training. Good staff and good facility.

Fantastic experience: Great staff , very encouraging and helpful!

Fantastic experience: It was my first time doing the COPAT and Marc have great advice and understanding of the positioning for the machine portions.

Fantastic experience: Marc & Luca at Redline are excellent coaches and trainers with knowledgeable experience. They take the time to take your weakness in any area of the physical test, and make it one of your strengths. Thank you Marc & Luca for believing in me, I can’t wait to return to Redline for more training sessions!

Fantastic experience: I would highly recommend getting your POPAT, COPAT, SOPAT or PARE test here. Coach Luca and Marc are very professional and will even guide and give you tips and advice on how you can pass your physical test. I flew all the way from Saskatoon, Saskatchewan to Langley, BC just to do my COPAT test for Corrections. I passed and was so happy with my results. Gym was really clean and has a lot of space for training and practise.

Fantastic experience: Excellent team. Marc is a very good person.

Fantastic experience: Fantastic staff helped me produce a great result in my POPAT. Special shout out to Coach Luca highly recommended him.

Fantastic experience: The environment at Redline is very friendly, amazing staff and super encouraging. I ran my first POPAT and I scored 4:55. I continued to attend the training and my fastest time was 3:42. I highly recommend Redline to anyone who wants to join Law Enforcement. This is the best place to train.

Fantastic experience: I have nothing but good things to say about the whole team at Redline and would highly recommend them to anyone. Their IT3 program is an absolute must for those who are unsure about what the physical test entails. Special thanks goes out to Natalie for helping to set everything up, Luca for his patience in helping me to master the PARE, and Marc for running an excellent testing session.

Fantastic experience: Professional, effective, great communications. Failed my first POPAT attempt at Richmond Olympic Oval, they want you to wear a mask during the run, which was ....... I searched online and found RC, emailed them and Natalie quickly helped me book a private session with Tanya. Natalie was very patient and tried hard to make it work out, as I paid the official test here already but still wanted to learn some skills and practice once before the test. She managed to book me a good slot which worked for my schedule. Tanya was welcoming and helpful by the time I stepped into the building. She was very detail-oriented and pointed out where I have lost seconds and where should I improve to save time. She also pointed out that my shoes were slippery and toes moving around inside the shoes in the push-pull station. She encouraged me to remmeber the pointers and told me that I will pass in the official test which was booked 2 days later. Showed up this morning in RC, many people were waiting to do different tests. However, Marc and Luca were very patient and gave all of us a 15 minutes briefing to clarify the rules, in order to make us succeed. I passed POPAT today with 4 minutes, which was a great improvement compared to my previous failed result. Emailed again today to Natalie , hoping they can help email the test result to the pd I applied to. She gave a quick response again. Really enjoyed the experiences here, very nice and professional people.

Fantastic experience: Hands down, the BEST training facility for anyone preparing for the PARE or any other similar fitness tests! All three trainers were professional, friendly, and super encouraging! Their positive attitude throughout my IT3 sessions was monumental in helping me pass my official PARE test. Take their tips to heart and practice, practice, practice. If I did it, so can you with a bit of help at Redline - I was able to cut down more than 30 seconds in less than 3 weeks. Thank you so much Luca, Tanya, and Marc once again for all your help. Lastly, thank you to the admin staff, Natalie, who was so accommodating and responsive when booking my training sessions and the official test. Really cannot say enough good words about everyone at Redline and the experience I’ve had. Highly recommend.

Fantastic experience: I definitely recommend anyone who's doing their PARE to come here. Luca and Marc are friendly and amazing. Really knowledgeable and gives really great pointers. Also recommend taking the IT3 sessions as it made me way more confident doing the test.

Fantastic experience: The environment is super welcoming and friendly! The trainers, Tanya, Luca and Marc are amazing! They are very helpful, actually care and super informative. I would highly recommend Redline to anyone preparing for a physical test!

Fantastic experience: I was lucky to have Tanya for 3 private training sessions to practice for the Pare. she was incredible and very helpful in my preparation for the actual test which I passed, I couldn’t have done it without her. For those interested my experience of the private training was me And the trainer alone In gym and would definitely recommend this option as you get time to practice the exam you are prepping for and work on areas you need help. On test day, everyone was also very kind and positive and I absolutely recommend this place! Give them a try!! Thank you Tanya and Redline!!!

Fantastic experience: I had the pleasure of working with trainer Luca on a one on one personal training basis and I have to say it was money well spent. I was nervous like most about the fitness test requirements but with Luca’s guidance and subtle tips and tricks I was able to smash out my official test comfortably!. Thanks Redline Conditioning and Luca for helping me move onto my next stage in my career. Cheers.

Fantastic experience: I had a wonderful experience with redline and Tanya was fantastic to help prepare for an upcoming test.

Fantastic experience: I really loved the time I spent at redline training. My trainer Tanya was amazing. She genuinely wants you to succeed and will help to make sure you do so. I went from running the POPAT at 4:39 to 3:47 in a month and a half and I couldn’t have done it without her help!

Fantastic experience: I began going to Redline to help prepare myself for the POPAT. At the time I was very new to what it all entailed, so finding a gym that was specifically designed to help individuals tackle the course was absolutely invaluable. Marc and Luca are both fantastic and knowledgeable trainers who want to see you succeed and have the expertise to help you reach your goals. With their help, I was able to improve my POPAT score immensely and I am now able to complete the course in 3:30. Whether you're wanting to get into a career in law enforcement or just improve your overall fitness in general, Redline will help you get where you want to be. The community at Redline is truly one of a kind as well. I have met so many like-minded, kind, and motivated individuals who I now consider to be friends. It is why I have been going to this gym for over 2 years. So, if you're looking for a place to help build your confidence, improve your fitness, and ultimately reach whatever goals you may have, then this is the place to be. I highly recommend it.

Fantastic experience: Best place to train if you're planning to being a LEO. Marc and his team will help you achieve your goal and pass your test.

Fantastic experience: Amazing experience.

Fantastic experience: Awesome experience training here for the popat. Was able to accomplish everything I set out to do with the training that was provided by the trainers there. Will be going back in the near future! Thank you Luca and Marc for all the advice and coaching you were able to provide!

Fantastic experience: You guys are legit the only reason I was able to pass the POPAT. I weight-train 5 times a week quite extensively, and thought I could conquer POPAT no problem but boy was I ever wrong lol. I started training 2-3x /week with Marc & Luca and with their know-how's and coaching, I was able to shed off almost a MINUTE in my lap time! In FOUR weeks! You guys are PHENOMENAL and I thank you for your continous support!

Fantastic experience: Recently ran an official PARE test at Redline. Marc and Luca explained everything very thoroughly and we were given ample time to warm up and practice. They sprayed all of the equipment down after each run, and there was plenty of room for distancing. Great experience start to finish.

Fantastic experience: This gym is the place to be for any person looking to get into the law enforcement field. They have training suited to various professions in law enforcement such as sheriff's, corrections, and police.they also offer basic fitness classes and boxing.

Fantastic experience: Currently training for a COPAT. Luca is absolutely phenominal trainer. He's really good showing small tips, and tricks. He definitely doesn't blow smoke. He'll tell you how it is and what you need to work on. After 1 session, I was so out, we didn't even try a COPAT. After the second session, I was at 2:32 (pass is 2:50). I highly recommend anyone seeking law enforcement to look them up.

Fantastic experience: Marc and Luca are fantastic. They tell you everything you need to know and where you can improve in order to achieve the best time possible. I'd highly recommend them for any law enforcement physical exam!

Fantastic experience: Redline is a great facility to train at! Marc is dedicated and knowledgeable. I was able to meet so many like-minded individuals, it's a great atmosphere! I learned great techniques and was able to significantly improve my PARE time. All of the classes are great, highly recommend for all levels of athleticism, you're definitely bound to learn and improve.

Fantastic experience: Marc is the most knowledgeable instructor for your success! He helped me to cut over a minute down on my SOPAT in only 3 weeks! I'm very thankful for your support!

Fantastic experience: Let me just start off by saying that there is no way I would have passed the POPAT without Marc and Redline. Plain and simple, I owe my success with the POPAT to Marc. Before I started attending the PPT classes I lacked the skill and technique it took to conquer each obstacle. Marc takes the time to break down every aspect of the course to ensure that you completing each step in the most efficient manner. He has tips and tricks for literally every component of the course and will focus on what you struggle with most. Whether it’s the push, pull, mat jump, hurdles, or vault, I guarantee you that Marc can coach you to a higher standard. In addition, if you feel as though you need more one on one time, Marc offers private training sessions that I definitely benefited from. At first I was nervous to sign up for PPT classes, but now the familiar faces that I see on a weekly basis have started to feel like a family. Everyone is so supportive and motivating, you’ll never feel like you don’t belong. Even if you don’t live in the area, I would highly recommend making the commute in. The results are worth it! After participating in numerous PPT classes, Marc provided me with a 4 week pre-POPAT training guide which focused on both cardio and strength training workouts. This is an example of how he goes above and beyond to ensure that you reach your goals. I cannot stress enough how valuable these classes are and how knowledgeable and supportive Marc has been throughout my entire POPAT journey. THANK YOU MARC!!

Fantastic experience: Marc has helped me throughout my application.. today I passed my PARE. I used to have very hard time with push/pull and my cardio was very bad. He worked around my schedule and literally made a workout schedule for me that met my need. Im very glad i found him but i wish I would’ve found him sooner .

Fantastic experience: For the past 5 months I have been training with Marc for my POPAT test and I can guarantee that it was the best decision that I have ever made. I started with a very poor cardio fitness level, and my first time at the course was 6:52. I continue to attend the training and practice sessions and my fastest time is 3:54. Marc is not only a great coach but he is also a great mentor. He understands that this process is not only physical but mental. He will push you harder because he knows how good you can perform and you will learn a lot through this process. Thanks, Marc!

Fantastic experience: Anyone preparing for municipal POPAT or RCMP PARE regardless of fitness level should consider training at Redline. Not only do you give yourself the opportunity to be familiar with the testing, you will meet a community of people working toward the same goal to help you on the way.

Fantastic experience: Joining Redline conditioning has helped me physically and mentally prepare for a career in law enforcement. I had initially joined to get myself into shape for the POPAT physical test. By going to Redline and with Marc's coaching I was able to bring my time down from over 4:20 min to 3:47 minutes in a timely manner. It was also a positive experience to be around other law enforcement applicants. Not only has my POPAT specific fitness and technique improved, so has my overall strength, endurance, power, agility, and mental ability to push myself. I highly recommend joining Redline conditioning as Marc and his team will help you achieve your goals. Thank you Marc!

Fantastic experience: Reached out to Marc to schedule a private POPAT training session, he quickly responded and we easily found a time that works for us both. He took me through each of the major technical aspects of the test before running through a full run through. After working with Marc I felt very confident going into my POPAT and was happy to pass thanks to his guidance.

Fantastic experience: Training at Redline gave me a strong foundation of what to expect on the POPAT. After training with Coach Marc, I was able to achieve a competitive time on the physical examination. It is definitely a place to excel yourself and be a humble learner.

Fantastic experience: The trainers are extremely knowledgeable and supportive. If you need to train specifically for the PARE or POPAT, I highly recommend coming to Redline. You’ll get the experience you need in order to prepare you for it. It’s a great facility.

Fantastic experience: Redline is a great resource for anyone going into law enforcement! Training here and running practice test really helps with confidence on the course and they really have a lot of good tips. Its a welcoming environment and nice to be around like minded people too. You wont regret going and I guarantee you will get a faster time by training here.

Fantastic experience: Marc and his team at Redline have a professional and friendly approach to fitness. They are the only gym that offers the ability to run the PARE and POPAT several times a week. Marc goes above and beyond for all his members and I am truly grateful to have been a part of this gym.

Fantastic experience: I was able to go from a POPAT time of 4:28 to 3:37 in less than a year, thanks to Marc at Redline. The POPAT training sessions give you the technique you need to shave your time down without changing your fitness level, and the conditioning classes change your fitness level! Double win. Thank you Marc for creating a place where people are working on the same goals in an easy atmosphere. Thank you for the excellent instruction and encouragement along the way. I cannot recommend this place enough for anyone wanting to get into a law enforcement career.

Fantastic experience: Redline helped me prepare for my career in law enforcement. Thanks to their professionalism and dedication, they have helped push me beyond what I thought were my physical limitations. It's a fun, energetic environment, surrounded by like minded people who are pursuing a LEO career. If you want to be prepared and take the mystery out of the PARE/ SOPAT/ COPAT/POPAT this training facility is a must. Thanks to the support Marc, his staff and fellow classmates, have shown me, I feel confident going to RCMP Depot and have no doubts that I am in better shape, mentally and physically and ready for the challenges that lie ahead . If you are looking for a great training facility, that genuinely cares about you and your success, you need to check out Redline!

Fantastic experience: I came to redline to train for COPAT, they really work with you one on one to make sure you get the help you need. Super friendly people and they want to see you succeed. They really help you with technique and work with your weaknesses. I passed my test thanks to them, and coming to 4 drop in session I was able to cut down a whole minute of my time from the first time I took the test. Thank you redline, highly reccommend them if you need help with any test in law enforcement!!

Fantastic experience: When I received an email telling me that my PARE deadline was due in 4 weeks, I thought it was the end. I hadn’t exercised in 6 months and I regretted it intensely at that moment. Luckily, I chanced upon Marc and his team who reassured me that 4 weeks would be enough given that I put in the hard work and effort. Sure enough, after four straight weeks of attending an average of 4 classes a week, and utilizing the tips that they gave me, I improved my PARE time from 5m 30s to 3m 46s (when I ran it officially)! The supportive environment provided by Marc, the other instructors, and my fellow classmates was definitely an enormous source of motivation that kept me pushing and going. I can’t stress how much of a difference Redline Conditioning made to me, and I’m extremely glad that I decided to reach out to Marc on the day I got that fateful email. If you have any doubts about the PARE test or any of the other law enforcement physical ability tests, Marc and his team are a great resource to reach out to!

Fantastic experience: Marc and his staff were very friendly and professional. They really helped me out with technique and great pointers for my POPAT test. I managed to score a time of 3:45 and I thank Marc and Redline conditioning for the help. Would highly recommend if you need help achieving a fast time.

Fantastic experience: Marc and his team are amazing! I've been a redliner for about 3 months now and still see progress each and every week. They offer so much support and I couldn't imagine going into the POPAT Without the knowledge and strength I've gained here at Redline!

Fantastic experience: It is very hard to describe how amazing this place is, there are so many things I could say about Marc, the Redline team and the facility but I will keep this short and just say that this is your home away from home. You can train here and no one judges you, when you fall and feel like giving up, there's a fellow teammate who picks you up and makes you reach that end goal,together. I will always remember this place for eternally and will never forget all the amazing people I met, they truly are the new future of Policing. They have heart and if you got that,this is the place for you.

Fantastic experience: I joined Redline a few months ago, from not even able to run continuously 3 laps not to mention completion of the rest of the obstacle course And the Push and Pull And the bag carry. I now had passed the PARE test 45 seconds faster than the required passing time. Marc is great at observing, identifying and giving advices areas you need to work on. He knows how to get you there! I truly am so happy and appreciative for haven found out this place! Joy

Fantastic experience: So happy I went to Redline. Marc is great, and helped me get ready for the JI after an injury. I recommend him to people all the time, and his new gym looks even better!

Fantastic experience: Everyone at Redline is so supportive and driven. I love the atmosphere and can not imagine training anywhere else. Just the thought of the POPAT is nerve-racking enough but working hard with your friends really does allow you to make the journey memorable. You learn from the trainers and your peers and it is awesome to have that around you when you are constantly pushing yourself to get that time.