Orangetheory Fitness

Fantastic experience: I lived in Ottawa for the summer, visiting from California, and while my home gym is hard to beat the South Keys team were incredible. They were welcoming, supportive, helpful, encouraging and created a great environment overall. I will go back every time I visit. Thanks team for a great summer full of new fitness milestones for me.

Fantastic experience: The Best!

Fantastic experience: I absolutely love this location and the Orangetheory workouts. Coaches are fantastic and the front staff are always welcoming, friendly and nonjudgemental. I appreciate how non-pushy they are as well. Just a wonderful environment and a carefree workout.

Fantastic experience: The best place that I've work out ever. Just love it.

Fantastic experience: I love orange theory. Best workouts i’ve ever had the coaches are amazing and energetic. makes me want to reach personal goals and push myself to my limits

Fantastic experience: Love everything about orange theory and this location.

Fantastic experience: Great workout! It's intense but you can adjust to your fitness level. The gym is clean, very well kept, and the equipment is in great condition. The staff and coaches are super friendly.

Fantastic experience: This kind of workout is exactly what I need. It's structured (the coach to tells you what you need to do), has visuals to follow along to, has upbeat music, and a heart rate monitor to challenge yourself to get into the ideal heart rate for a solid workout and calorie burn. I love the community feel, the welcoming staff and how efficient the classes are run, thanks to the approachable coaches. Looking forward to my class each week :)

Fantastic experience: Love it! Amazing gym, supportive coaches and lovely atmosphere

Fantastic experience: I enjoy working out here! The Cardio is great! The coaches help correct form!

Fantastic experience: If you want a pleasant and productive workout place, this is the place for you! The staff here are amazing. The coaches are professional and encouraging, the front desk is always welcoming and helpful. The management is superb at this location. Everything you need to do is show up, shut off your mind and work out with the awesome members and music! You never get bored working out here and it's amazing how you can stay fit by having fun. Weight loss is only the beginning of the fitness journey and you will enjoy every step of the way here. I am grateful for all the work and efforts the staff have done for this place over the years. It is one of the best decisions I made in my life to work out here!

Fantastic experience: Excellent workouts! Great facility! Special kudos to the front desk, trainers and the manager for accommodating my back issue and the constant motivation as well! Looking forward to be a long time member at OTF South Keys!

Fantastic experience: Recommended

Fantastic experience: The only place which has made me consistent with working out lol.. I always look forward to my next session(which is not normal lol).. All the coaches, front desk staff and members are so awesome and welcoming

Fantastic experience: nice clean gym, friendly and energetic staff, awesome community ;)

Fantastic experience: I’ve been a member for a little over a month and I’ve completely fallen in love with OTF. The workouts are challenging but so fun, and are different every day. They play the best music during class to keep the energy high. I love being able to monitor my heart rate throughout the class and keep track of my stats through the app. The InBody scan was also really cool and I loved getting a personalized strategy on how I can perform best based on my body composition. Everyone from the sales associates to the coaches to the members are so nice. Such a friendly environment and I never feel intimidated coming into the studio. I highly recommend OTF and this location!

Fantastic experience: Great gym, great experience! I'm always amazed at how clean and organized the place is. Instructors and management are very professional, kind, and personable. Get in shape here and have fun doing it .

Fantastic experience: Best fitness studio, coaches are awesome, definitely alot of fun. Scott, Daniela, Carly ,Tara & Sogand are hands down the most fun to get coached by.

Fantastic experience: I have started my third month with OT and I am already seeing the results that I was hoping for! The studio is clean and spacious.  Onica and Alexi at the front desk are very helpful and so is the owner, Mark. The instructors Scott, Sogand, and Daniela are amazing and push you to your limit along with some great music. The location also has plenty of parking space which is always helpful. The beauty of OT is that you tend to push yourself when you see other members giving it their all. The app is interactive and easy to navigate which allows for easy booking of classes and shows your workout history. I will highly recommend joining OT!

Fantastic experience: Started mid February, they have a lot of things to get new members involved. It's a really welcoming group (coaches and members). I'm definitely looking forward to the next workout. I like the app too. Easy to use and extra home workouts great for active recovery days.

Fantastic experience: Enjoying my time at OTF. You go at your own pace and work towards your personal goals. Not intimidating at all!

Fantastic experience: Poor “management” and front desk service UPDATE: Marc the owner has reached out to us and made it right. We thank him very much for his great customer service skills.

Fantastic experience: The workouts are well planned and are an amazing work out. Doesn't seem like we ever do the same thing. And Scott and team are awesome!!!

Fantastic experience: Fantastic place to go. Workouts are excellent, trainers are great and it's such a welcoming environment. I highly recommend it.

Fantastic experience: I love the workouts, having instructors tell you your next move, lets you concentrate on you exertion level.

Fantastic experience: If you want a great place to work out then this is the place! The studio is clean, the classes are a great work out, and the app has so much to offer. The most impressive thing about this gym is the team! From the front desk and the great coaches everyone is awesome. The manager Cassy is the glue and really creates a great atmosphere for everyone. She is always helpful, understanding, offers great customer service, and goes above and beyond.

Fantastic experience: For the first time ever in my fitness journey, I’m actually excited to go to the gym. I look forward to every unique class and the monthly challenges. You will instantly feel like part of the OTF family with a strong community and team that cares about your fitness goals and helps you achieve them! I can’t wait for my next class :)

Fantastic experience: I would like to thank Onnika in welcoming me in the Orange Theory Family. Since my first visit, last October, and every visit since, she and Lexie, have always made me feel welcome. Very professional. I want to wish her much success and happiness in her future. You will be missed Onnika ❤️ Frankie!

Fantastic experience: Finally I’ve found a place where I like to come back and exercise. Fitness instructors Daniella and Scott are amazing. Front desk girls are very helpful, especially Sarah.

Fantastic experience: What a work out

Negative experience: At first it was the best thing! But no respect for people, I didn’t show up for a month due to emergency, no one followed up, yet I was charged. Good place to work out but lack of respect for people! All they are about is their money!

Fantastic experience: First time in Ottawa location. 90 min classes are back.

Fantastic experience: Love having a trainer, small groups, lunch time workouts, and good music.

Fantastic experience: Cardio intervals on the treadmills with heart rate zones posted up live ..

Fantastic experience: Super friendly and accommodatiny staff ! Challenging workouts that are fun! Orangetheory has it all ! I highly recommend trying it out !

Fantastic experience: I think I am now eligible to write a review since I’ve been here for a month. Kyler and Scott are the coaches during my rotation. I was very weak after working from home ever since you know what ! I’ve been to multiple gyms over time and hands down Orangetheory southkeys is the best of them all and I am sure they are the best! Kyler’s stamina boosting High Intensive Training has made me the most active person in my social circle! I literally used to feel dizzy after a small walk to the grocery. Twice a week workout with coach Kyler and bam, I can now catchup with the road runner. He helped me fix my workout style to be more efficient. Scott’s endurance HIT workouts has given me strength and the ability to concentrate with patience. Twice a week workout with coach Scott is what I need to feel more agile. Opening the pasta sauce bottle was a bit difficult before. I now have noticeable changes with my ability to lift weights and breaking firewood. He has a fun way motivating you when you try to give up. The front desk staff are very friendly and assist you all the way ! Hands down worth your time. And darn it, they have the best playlist !!

Fantastic experience: What a great team of coaches (so far Scott and Jenna are coaches on my rotation but I bet the others are awesome too!) and support staff (the cheer squad before the butt kick) Loving my first 2 months. I will make some adjustments for summer but I ain't going anywhere!

Fantastic experience: Earlier this evening I stopped by to check out the place as I recently moved to the neighbourhood. Sydney (I hope I spelt that correctly) and Lexi were both very approachable and friendly. They gave me the informative run down of how the place works and thanks to them I definitely plan to come back. The place looks like an excellent environment for those of various fitness levels. I have no doubt that my 5 star thinking about Orangetheory Fitness will remain!

Fantastic experience: Great place awesome folks!!

Fantastic experience: The team at Orangetheory South Keys is super friendly and supportive and they inspire you to achieve your goals. Overall the best experience of any gym I’ve ever been to!

Fantastic experience: I attended a class in South Keys, Ottawa and the coach was Scott. This was my 5th class and Hands down the best class yet. Scott helped me with my posture for rowing and weights. He made sure we were all good through out the class. Explained every exercises clearly. It the first class I truly enjoyed :)

Fantastic experience: I would like to know what are the prices! I don't understand why most gyms don't provide the cost of memberships in the website

Fantastic experience: Great gym! Staff is super friendly and committed, I def recommend!

Fantastic experience: I am extremely happy to have joined Orangetheory South Keys. The workout is amazing and the people are fantastic. I love the fact that everything is laid out for you and you know exactly what you are doing with each day. I found my gym routine became repetitive and that is why I joined Orangetheory. Very happy I did.

Fantastic experience: I was a member because of Covid and had stopped during Covid, decided to take care of myself and put ME first. Rejoinded this week. Best decision ever, New owner and very friendly, all my friends are still there and got greeted very loudly. Happy to be back. 4 days in this week. Love it.

Positive experience: A bit pricey but totally worth it.

Fantastic experience: Good pace, clear instructions, good motivational patter

Negative experience: The amount of texting and calling is beyond ridiculous. Don’t go there or give your contact unless you’re 110% sure you will become a member. Otherwise, they will annoy you even on a Sunday morning. Disgusting old marketing approach.

Positive experience: It's not an easy workout, but definitely if you do it regularly you'll be in terrific shape. not for me however

Negative experience: My wife joined, loved it, and convinced me to go. I have some hearing loss, with the music blasting I could never hear the instructors commands. I swallowed my pride and asked for accommodations so I could follow along: print out of the days work out or project the workout on a screen...anything. The instructor laughed and said that’s not going to happen. I went 2 or 3 more times and had to quit, just couldn’t follow what was being said. Unfortunate because it was a really good hour of blasting calories and something we could do together. We both quit the following week.

Fantastic experience: I love that there is no annual membership. You pay monthly, price depends on how often you want to work out each week, and can be changed monthly. Price INCLUDES a certified coach. It's an organized 1 hour workout with everyone doing the same thing but at various levels. Makes sense.

Fantastic experience: I had a great experience so far. The staff and the couch are amazing! The best thing about it is that each session is different and you don't get tired of the same routine. Also, best for someone who doesn't know how to work out and has been out of the gym for a long time!

Fantastic experience: I love the motivation of a personal trainer, the comprehensive workouts that are scale-able for all levels of fitness, the accountability that reserving space in small class sizes provides, and the "gamer" aspect of having our stats projected live on-screen during the workout! Throw in the stats that are emailed to us after the workout, and that just makes my inner nerd rejoice!

Fantastic experience: :) Best Burn in town!!!

Fantastic experience: Andrew, Leon and Kendra are awesome! They rock! It's the best hour workout I've ever had. You not only see but feel the results. Highly recommend. I'm hooked and now my friends are too!! Great location and the staff are great

Fantastic experience: Have never written a google review but Orange theory is worth it!! Have tried every gym in Ottawa and none can compare. The atmosphere, exercises and especially the staff are INCREDIBLE!! You go at your on pace with a trainer and the experience is a one and only!! I've recommended this place to everyone I know. Omar and Andreea are AMAZING!! I have found my gym and will go here forever. Already lost 5 pounds after a week of straight training woohooo! #keepburning

Fantastic experience: Absolutely in love with this place! Not only have I finally found a workout I love, but the sense of community here is just amazing. The team here really care about their clients, they take a genuine interest in your progress, and you instantly feel like you're welcome as part of their community. I've never been so excited to go to the gym, and felt so awesome after a workout! Still finding my footing for a lot of it, but so excited to get there!

Fantastic experience: Great place to train..Great coaches and staff

Fantastic experience: Always a great workout

Fantastic experience: I really love it.

Fantastic experience: Awesome experience every time.

Fantastic experience: Best 1 hour workout. I challenge anyone to try it, you’ll love it.

Fantastic experience: Best one hour workout! Helpful staff and motivating instructors. South Keys location is amazing!

Fantastic experience: Best one hour workout! Love the vibe. Love the instructors! Karen and Jason are so nice...a real family atmosphere. You don't feel like a number here. Been a member for almost 2 years and I've never done the same workout twice. Awesome music!!! Highly recommend orangetheory. It's the most fun you can have with your clothes on.

Fantastic experience: Best one hour workout! This gym is for every fitness level; welcoming staff and great coaches!

Fantastic experience: I Love working out at OTF! Every workout is different, fun, challenging! I highly recommend it! Great music, atmosphere, knowledgeable coaches... it has it all!

Fantastic experience: Great place to sweat

Fantastic experience: This is a great gym , perfect place to go if you need motivation

Fantastic experience: Amazing coached workout. Great energy and done in 1 hour!

Fantastic experience: This was the best workout I have ever done and I have done a lot. From the moment I walked through the door I felt like one of the family. The desk staff were so welcoming and the Owner I think her name was Karin was so bubbly and full of energy that I was totally pumped up for the workout. The coach was so attentive checking in with me during workout and adjusting form on the rower and weights. Can't wait for next class.

Fantastic experience: Love OTF!! Love the atmosphere, love the pace, love the coaches/staff. I love that at OTF a workout plan is made for me. Part of the struggle in getting to the gym is deciding what parts of my body I want to work out and what type of a workout I am going to do. At a regular gym this is hard because I''m constantly waiting for machines and tweaking my workout around the availability of equipment. At OTF I don't need to think about what my workout will be because I already have one planned out for me with equipment readily available for me! #KeepBurning

Fantastic experience: Love this studio and wholeheartedly recommend the South Keys location for those serious about their fitness goals; I have thoroughly enjoyed my workouts here. I was there for the grand opening 2+ years ago and continue to be impressed by the love and care that the Kincaid's put into this studio. Thank you so much!!!

Fantastic experience: One of the best fitness centres I have ever joined. Workouts are always great and staff are amazing The owners are some of the most caring, kind and accommodating people I have ever met.

Fantastic experience: Best workout ever! Trainers and staff are terrific. Everyone especially Karin and Jason Kincaid care about members. It is a family at OTF.

Fantastic experience: I have worked out here for the last 2 years and LOVE it! Karin Kincaid and her staff are amazing! Always friendly, always professional.

Fantastic experience: The best work out ever!!! Since joining I have been in the best shape ever! Come and ecperience the difference.

Fantastic experience: This is by far the best work out program on the market! If you want to improve your health you must go there. The staff and the owners are there for you every step of the way to giude you and help you achieve your goal. Fantastic stuidio!

Negative experience: I love the orangetheory workout but the manager of this specific location, Karen Kincaid, is a rotten person with the heart of a snake. She should not hold the title that she has somehow obtained from such a resptected brand. The trainers and signature workout at this OTF is amazing but I feel sympathy for the staff and club memebers who have had to put up with such an agressive and manipulative manager.

Fantastic experience: LOVE IT!!! I feel and look so amazing thanks to them!! 100% recommend

Fantastic experience: Like nothing else out there! Orangetheory is the ULTIMATE full body workout; different every day, a diverse group of people (both staff and members), amazing music, a real family feel! This place offers a one of a kind overall experience.

Fantastic experience: Great experience and staff. Trainers and support staff are exceptionally accommodating. Highly recommended establishment to jump into high intensity training.

Fantastic experience: Best one hour workout with Orange Theory Fitness South Keys.

Fantastic experience: This place is addictive! I could never stay motivated enough to go to gym regularly for more than a month or two and my goal when signing up for Orangefitness was to go 2-3 times a week. Sofar, I'm going 4-5 times and my evenings feel empty if I can't make it there...it's very intense and challenging but doable even for people out of shape like me. The workouts change all the time so it's not too repetitive and the pace of the classes is fast so it doesn't feel boring. I find it expensive but I'm also getting so much more out of every workout than any other physical activity I have tried in the last years. Great staff and coaches- they make it feel not too intimidating for newbies like me and are great at motivating people at different levels of fitness. Highly recommended!

Fantastic experience: Great workout!

Fantastic experience: Best gym I've ever been to! Love all the coaches and staff!

Fantastic experience: I have been a member of Orange Theory South Keys since it opened. It is an amazing workout and I have been able to see the results even though I am only able to go once a week. The trainers and staff are professional, enthusiastic and encouraging. If they had a location downtown, I'd give up my Goodlife membership.

Fantastic experience: I have been a member for over a year, and am working on hitting my 300 classes mark! That says a lot for how amazing they are. The trainers and staff know you on a personal level, your goals are their goals. Also since it is such a small studio (that's NOT a negative point) you fellow gymgoers become so much more than that. OTF is a great place to be, and that's why I love going there!

Fantastic experience: I hate going to the gym, and I hate working out. Yes, this is still true with Orange Theory Fitness, BUT it's is the best lazy-person's workout a gym-hater could find. Why? All you have to do is show up and do what you're told. That's it. Before you know it the hour has flown by, you've sweat your soul onto the floor and you've burned a bag of deep fried mini donuts worth of calories... no planning or will power required.

Fantastic experience: One of the best one hour workout in the city of Ottawa . Great coach's 1and with great friendship that you will make. ❤️

Fantastic experience: I cannot say enough good things about Orange Theory Fitness! It is a very fun, welcoming and positive environment! The workouts are challenging but doable and the fantastic coaches are there to guide and motivate you. I have made great progress towards my fitness goals at OTF!

Fantastic experience: I love this place! The workouts are always different and interesting! Keeps me motivated to push myself a little harder each time!

Fantastic experience: It's the only gym that keeps me engaged during my workouts! I used to play sports so the competitive nature still lies within, which is why I like seeing my heart rate and calories burned on the screen! It reminds me that I have to work hard to burn those calories, no pain - no gain! The staff and owners are really friendly and they genuinely care about you and your fitness goals!

Fantastic experience: One of Southkeys original members! Not only is this an overall body workout but also a mind workout too. Had a stressful day, do the 1 hour workout and stress is gone. The trainers are great too, they will push you so that you can strive to be your best! A big shoutout to Omar, Nick, Andrew, and Fani.

Fantastic experience: Going to OrangeTheory Fitness to me is not an excellent physical workout, but also a relaxing social experience. In about one hour, I go through intense aerobics followed by resistance exercise designed for the upper and lower body plus the core muscles. What a great feeling at the end of the sessions! The team members are welcoming and remember me by name every time. As for the coaches, aside from being professionally well qualified, they pay a lot of attention to each participant during the workouts. I feel that you genuinely look after me. Before and after the workouts, there is ample opportunities to chat with other members, have fun and make friends. If you like coffee, there will always be a fresh cup ready for you, and if there's isn't any left, they will make some for you. The showers and the lockers are spotless. The owners Karin and Jason are hands-on and take time to talk to all the members. Karin always welcomes any feedback and is keen on making the members feel right at home. The head coach Omar leads a team of professionals, each with a different style. Heather the Manager and Mary despite the fact that they have work to do, always take time to welcome members and cheer them up after the workouts. OrangeTheory Fitness keeps me well formed of the many organized activities such as the Weight Loss Challenge, Hell Week and a lot more. Never a dull moment. I am sure all OrangeTheories are just as good, but my OrangeTheory on Daze in Ottawa is very special. Mounir Sami

Fantastic experience: Big fan! Love it...

Fantastic experience: The facilities are clean, the trainers are qualified and attentive, and the workouts are varied and variable to meet the circumstances of the client. I'm a cyclist not a runner and really appreciate the ability to combine a mini-spin session into my strength and power workouts.

Fantastic experience: Love OTF! Coaches and staff are awesome and very accommodating! The owners are fantastic too!

Fantastic experience: It is such an awesome place to go and to start your day! The staff are so supportive, helpful, motivated and fun to be around. The coaches are always here to push you and allow yourself to perform better. Since I have started working out at OTF, I became much stronger, more excited to start my day with a good workout and definitely having great trainers is simply what I needed to keep myself more and more active. I couldn't ask for a better place to go exercise every day :-)

Fantastic experience: Fantastic workout every class! Everyone beginning from the owners to the staff and every single coach are incredibly friendly and motivating. It's a place to make friends and build confidence and is inclusive to all ages and fitness levels. Tons of activities and events all year long to keep everyone engaged and challenged. I have come so far in my fitness/weight loss journey thanks to the amazing guidance from everyone in OTF. I am looking forward to seeing how many more goals OTF will help me crush!! No other gym compares

Fantastic experience: Love love love!!! Wicked fun and for all levels!