F45 Training Parkdale

Fantastic experience: The coaches and staff are very friendly and encouraging! As a newbie, it's a good community vibe too -not something you find at all gyms! Diversity in ages and abilities makes such a difference as well

Fantastic experience: This is a great studio! The trainers are extremely friendly and the workouts are challenging. They were very welcoming to me as someone trying F45 for the first time, and I like that it’s a body-positive, inclusive space.

Fantastic experience: Shoutout to Sarah for supporting me through every step. She was patient and took time to make sure I felt comfortable because these are intense workouts. I’ll be back just because of her!

Fantastic experience: Amazing place to work out. The passion and care shown by the owners of this location are really on display in a welcoming, clean, and encouraging environment. Thanks F45 Parkdale team!

Fantastic experience: The team here is not only friendly but helpful and pushes you to get better every time. This was my first time doing something like this and I really really enjoy it

Fantastic experience: Shane and Ray have been amazing coaches. Amazingly high energy and great vibes. Perfect way to begin your day of gratitude and abundance.

Fantastic experience: F45 Parkdale is such a wonderful and welcoming environment. The trainers and classes are really professional, motivating, and dynamic. I've really enjoyed watching myself grow and change for the better with the help of the community and staff. I cannot stress enough how positive the energy is, and how it makes working out fun by having such different classes and workouts all the time. As a lifelong athlete who hasn't really gone to the gym for solo workouts, this is the perfect format.

Fantastic experience: I’ve never liked any gym or didn’t have any motivation. After I tried F45 Parkdale I can’t say the same. I really enjoy going there and I’m always looking forward to the next class! The trainers are all amazing and always there to help you! I was a little intimidated to try at first because I never really excercise before but the staff always make me feel at ease and in a comfortable space

Fantastic experience: I never ever in my life thought I would enjoy a gym class, but I LOVE F45! The classes go by super quick and the trainers are so friendly and awesome! AND it’s a major workout! I love how every class is different so there’s no room for boredom. This is the first time I enjoyed going to the gym so I’ll continue with working out with F45. The Parkdale team is top notch!

Fantastic experience: During the summer, as I approached a new decade in my life, occurring this week, I committed myself to getting healthier, living better, and getting back to things I’ve neglected beyond work, and it’s accompanying stresses. At that time I came upon an ad for the F45 Foundations Course to begin the process of getting physically fit after mostly decades of neglect. The Parkdale location was around the corner from my home in Roncesvalles and so, with some trepidation I began, with Heather’s patient guidance, at first once a week with time in between to begin to get reacquainted with my body, and then a couple weeks later, up to two times a week, and now, as my birthday is arriving, I’m intent to maintain 3 times a week, as I grow in endurance and from strength to strength, I’m so happy I’ve finally started. The team at F45 are kind and solid trainers and the pace and various classes and exercise pods are well run, comprehensive, and are allowing me to see progress, in a supportive environment amongst others who are also seeking (and finding) better health and fitness, and for this I say thank you F45 Parkdale. Beginning the path toward better health and fitness is a much appreciated 50th Birthday gift and I’m thankful for the trainers and programs and encouragement. I highly recommend the introductory and ease in programs to those that wish to make a positive change in so many ways. High 5’s all around. Yours truly, Ryan

Fantastic experience: I was skeptical but this is a Great gym. Varied clientele so you never feel like the odd one out no matter your age or fitness. No mirrors! Time flies and you can go at your own pace. No pressure - you can use a class pass or join a plan if it’s a better value for you. Classes all day long weekdays and they added more weekend classes to meet demand. The starter month deal was perfect and the trainers are great. The equipment is great quality. It’s an amazing value and high quality workout.

Fantastic experience: I absolutely love it! :)) Amazing coaches and workouts. 100% recommended.

Fantastic experience: I was apprehensive getting back to the gym as I haven't worked out since before COVID. F45 so far has been a great way to get back into training. The classes I have attended at F45 Parkdale are highly customizable for fitness level and fun. The staff is super helpful, friendly and nonjudgmental. I love that the gym is spotless and well organized. Getting back into a fitness routine has been much less difficult that I thought due to F45, I only wish I had started earlier!

Fantastic experience: I hate working out, but F54 makes it do-able for me. Workouts are challenging but quick and I’m getting stronger by the session.

Fantastic experience: A very welcoming environment and one that really allows you to push yourself at your own pace! The training staff are super helpful and the classes are electric

Fantastic experience: Amazing experience! This was my first time trying this sort of training and the staff here was extremely helpful in going over the different workouts and ensuring my form was correct as I was new to these exercises. It was a very welcoming environment as well with the staff being very patient in answering questions and giving 1on1 feedback throughout the sessions. Id highly recommend giving them a try!

Fantastic experience: F45 Parkdale is excellent. Professional trainers, good pace, varied workouts, nice community.

Fantastic experience: If I could give more stars I would! Honestly, i cannot say enough good things about F45 Parkdale! One of the best studio in Toronto. All of the trainers are really friendly, knowledgable, positive, and so incredibly supportive. The place, and the coaches is exactly what I look for in group fitness classes. It's such a supportive community where I feel motivated to be my best and more confident. I am forever grateful for this space and the amazing team. Everything about my experience has been a pleasure. If you're looking for a studio that offers professional training and a supportive community, I highly recommend this one!

Fantastic experience: Great studio and programming and amazing trainers. 100% recommended!

Fantastic experience: F45 is the best fitness centre, very friendly, inclusive, great coaches and vibes. I love it there. The HIIT fit great in my busy schedule.

Fantastic experience: I've been going to F45 Parkdale since January, and it's been a game-changer. The energy is electric, and the trainers make the workouts fun while helping you reach your goals. F45 Parkdale just gets it. Highly recommend!

Fantastic experience: F45 parkdale has got to be the best studio in the city hands down, with the best coaches I’ve come across. All are very keen on proper form and are also very encouraging. I have been a part of this community since inception and they have only gotten even better since.

Fantastic experience: Very spacious location with great classes and great trainers!

Fantastic experience: It's lit.

Fantastic experience: Love the F45 Parkdale team! They're knowledgeable, friendly and motivating.

Fantastic experience: Absolutely love F45 Parkdale! I was immediately warmly welcomed by Heather, and had a first intro class with other people who just joined. It was a great way to meet new people in the area! The trainers are all amazing and highly skilled. They give really great tips and adjustments in a very encouraging way. The music is always so so good. Especially on cardio days I find myself getting into a really focused mode and able to push myself hard. I love that I just show up, don’t have to think or plan anything for the workout and every time I feel amazing after! Heather likes to call it endorphin land and you will get hooked! There are even fun challenges where you get to be part of a team and do additional challenges together and earn points for your team. And a newbie challenge when you join with really great prizes! And fun themed workouts! All the trainers and the other members are so friendly and welcoming that it has such a great community vibe. Please try this out!

Fantastic experience: Love Parkdale f45 ! Such a good workout in a welcoming, warm and non judgmental studio! Seemed intimidating from outside and proved to be just the opposite! Highly recommended even for those who have never worked out before or rarely have like me!

Fantastic experience: Coming to this gym is one of the highlights of my day. The workouts are challenging, the environment is supportive and the results don’t lie!

Fantastic experience: Best F45 in TO..(also been to several around the world and it beats all of them)

Fantastic experience: Love it here! Great workouts, trainers and vibe! Love the music too

Fantastic experience: Best trainers and atmosphere!!

Fantastic experience: Wonderful staff and the people that you meet become your teammates ! Such an amazing community to be a part of and I’ve been to multiple F45s, and you don’t get this anywhere else !

Fantastic experience: F45 Parkdale is such a great place - the trainers are excellent (special shout out to Raven) and the workouts are challenging but engaging. They have really helped me on my fitness journey - thank you!

Fantastic experience: I cannot begin to explain how this place has changed my life. I joined 6 years ago with no athletic or weightlifting training. I timidly walked into the studio and instantly felt welcomed. During my first class, the instructors explained each exercise and how the workout would run. They were there every step until the final buzzer. After all these years, F45 Parkdale is still that place for many people. People with a diverse range of athletic abilities are able to complete a fun, interactive workout together. There is no mirrors which means no judgement. The instructors are there to help provide modifications or adjustments if the exercises don’t feel right. If you are curious to join, just jump in!

Fantastic experience: Joining F45 Parkdale was the best thing I’ve done for myself in a long time. The instructors are super friendly and knowledgeable. They have somehow managed to change my views of exercise from drudgery to enthusiasm! I never saw results at other gyms. Since joining I’ve lost 20lbs, given up drinking and have so much energy! And tbh I feel a lot more positive as well. Quality of life has skyrocketed since I started. Very well run, clean space. Engaged and passionate owners. Awesome members. It’s as much a place of community as it is a gym.

Fantastic experience: F45 Parkdale offers a real sense of community, with welcoming and supportive trainers and staff and the studio encourages all levels. I’ve struggled to find the right place to work out but I am so pleased I’ve found this studio, which motivates me to keep attending. I’m grateful for the initiatives they run and the encouragement the studio offers their clients. Would definitely recommend to others.

Fantastic experience: Absolutely love coming here! The team is incredibly motivating and positive!

Fantastic experience: I strongly recommend f45, and especially this location, to anyone looking to get back into fitness. The classes are a good length, non repetitive, you don’t have to plan your workouts, and it’s set up to hold you accountable. The coaches are there to help with form, if you have questions, and offer alternatives if you can’t do an exercise due to injury/etc. Specific to this location, the coaches and staff really make an impact on how positive the experience has been. Special shout out to Sonia and Shane for having such infectious energy and really being the best in general. Also shout out to Heather for helping with membership questions. If you’re questioning if you should start, do it. Try it out. If I could give more than 5 stars I would

Fantastic experience: F45 Parkdale has quickly become a staple in my weekdays! Monday-Friday I love their 9:30AM classes. The instructors are all so knowledgeable, helpful and kind.

Fantastic experience: Love the community at F45 Parkdale and the workouts.

Fantastic experience: Parkdale F45 is fantastic! The coaches are attentive and supportive, always providing helpful corrections during exercises. Their follow-up and attention to detail ensure effective workouts and a motivating atmosphere. Highly recommend for anyone looking for personalized fitness support and great workouts!

Fantastic experience: Amazing space. I was a little nervous at first due to never being to a gym, and it turned out this is the perfect place for newbies. Staff is fantastic!! The classes keep me continuiously motivated and accountable which I love. As a newbie I highly recommend!

Fantastic experience: Motivating group atmosphere that challenges you to do your best! The trainers are wonderful people and very welcoming.

Fantastic experience: Skip your expensive gym memberships and personal training sessions. This place is all you need. Trainers on hand leading you through expert circuits you can take at your own pace so you can level up when you want. Two months in and I can already feel the difference. Queer and body positive space. Intuitive programs. Beginners welcome.

Fantastic experience: Having done over 100 classes at F45 Parkdale, I can truly say that it’s one of the best fitness classes I’ve ever been to. The incredible trainers, community, and overall atmosphere of the space is out of this world. Can’t recommend them enough!

Fantastic experience: F45 Parkdale is an incredible community! Incredible trainers who really encourage and support the entire class. I have always felt extremely welcomed in the space, and the themed classes are always a ton of fun! There are always smiles, laughs and a lot of tough but encouraging work in every class!

Fantastic experience: gorgeous, welcoming community. even in my inconsistent attendance, i feel like ppl are happy to see me and i never feel any bad feelings abt how fit/unfit i am. highly recommend.

Fantastic experience: I've been coming to F45 Parkdale for several years and LOVE IT! Such a sense of community, supportive and caring trainers and owners and solid workouts to boot. So glad I found it, you should check it out too!

Fantastic experience: I love parkdale F45 the staff is so friendly and helpful and make every class a ton of fun!

Fantastic experience: I've been a member of this studio since opening in Parkdale and I am truly a lifer! I get a killer workout and get my bum kicked by the knowledgeable and upbeat trainers. There are no mirrors (which is a perk) allowing me to focus more on my workout and not how I look. There is a great sense of community, bonding, and inclusivity with everything they do. I highly recommend to anyone in the area looking for a quick and killer workout.

Fantastic experience: A truly great gym with amazing trainers. After hundreds of classes it still is fresh. It’s been a great place to meet and connect with the Parkdale community.

Fantastic experience: F45 Parkdale is an amazing place to get fit or stay in shape. The variety of classes keeps things interesting and the sense of community motivates me to come almost every day. The trainers and owners are incredibly supportive and knowledgeable and make this gym a safe and welcoming space.

Fantastic experience: An amazing space to work out in! The team create a very welcoming and supportive environment. Would recommend ❤️

Fantastic experience: From the knowledgable and friendly trainers to the super fun atmosphere, F45 is the best gym! If I don’t g, I really miss it, exactly what you want from a gym.

Fantastic experience: The most encouraging, open and inclusive environment that they turned even me into workout enthusiast. Grateful to be part of this community.

Fantastic experience: Amazing trainers and community

Fantastic experience: Such a warm and welcoming studio and the coaches and staff are amazing! Highly recommend training at F45 Parkdale.

Fantastic experience: This F45 is amazing!!! Highly recommend. Great classes and amazing instructors. Love the community vibe. An integral part of my life now!!

Fantastic experience: I love this gym. What got me there was proximity (very valuable at 5:45a in the winter) and what's kept me there is the community. The friendly classmates, incredible instructors. I detest (in a good way) cardio day but having Rae or Shane or Chelsea or Sonia holler at me to lift a little heavier or row a little faster is just what I need.

Fantastic experience: The best place to push yourself and be pushed. No judgment- just community, hard work and smiles all around!

Fantastic experience: This studio is very welcoming and the coaches are so friendly. They've really built a warm culture which I appreciate! No judgement and very supportive. Definitely recommend!

Fantastic experience: Everyone’s been incredibly welcoming since I started coming here. Great, upbeat workouts every time I’m here.

Fantastic experience: Love this f45 and all the employees!!

Fantastic experience: Our Parkdale F45 has brought a great community of people together to sweat and have fun. The trainers are helpful, encouraging and friendly. I look forward to every class.

Fantastic experience: A great local gym. Been a member for 6 months and totally addicted. Each class is unique, challenging and pushes you to become better. The functional strength I've gained has been amazing, it's full body conditioning. The gym is clean, staff are attentive and supportive.

Fantastic experience: Great coaches!

Fantastic experience: Upon joining F45 back in 2019 I was able to complete more than 50 continuous training sessions without getting a single injury yet achieving visible results in my overall fitness level. The training sessions are for the most very well designed in terms of intensity and variety of exercises and I always feel I get challenged sufficiently. The staff at the Parkdale location create a fun and friendly workout atmosphere and are also very professional and courteous. If they see you struggling with a particular exercise they will modify it to suit your personal abilities.

Fantastic experience: I didn't think weight-based training was for me and it seemed a bit intimidating but gave it a go and am so glad I did. It's so inclusive and welcoming and the instructors make it easy to get going. There are folks of all abilities there from elite athletes to those of us who had never picked up a weight before. The workouts are really effective and at only 45 mins fit so easily into my routine. So glad I made the leap!

Fantastic experience: Working out here has been such an amazing experience. All the trainers are extremely nice, energetic and helpful. The studio feels like a community. Highly recommended you try a class.

Fantastic experience: Great place to workout! Excellent staff/coaches who take time to help you when needed but also push you to do your best! Great vibe among all the members too!

Fantastic experience: Really welcoming space for people at all levels, and I love that the workouts are always changing so I stay engaged

Fantastic experience: I absolutely love it! The trainers and owners are so encouraging and inspiring!! I feel so strong and energetic after every class!!

Fantastic experience: Parkdale F45 Rocks! I’ve been coming here for close to two years and can’t say enough great things about the staff and my experiences here. The coaches are excellent at what they do - and more importantly, enjoy helping us do our best! There’s a real community vibe here - coaches remember your name, monitor your progress, and push you to your limits. They’ve even figured out a way to inspire you on those Monday mornings :). Heather and Alessandro have created and maintain a friendly, inspired and welcoming space for those wanting to better themselves both physically and mentally through the challenges of the F45 program. Coming here has made a massively positive impact on my life.

Fantastic experience: Great, owners/staff and a very nice community to work out with. Classes are suited for any fitness level and equipment is in great shape!

Fantastic experience: Most welcoming and friendly studio to all levels of fitness including beginners.

Fantastic experience: Best gym ever!!! Love F45 Parkdale. The trainers are beyond awesome- Always encouraging us and they make every workout super fun. Such a great community. I've never been a gym person or willingly sprung out of bed to get to a workout until F45 Parkdale changed everything! You guys are AMAZING!!

Fantastic experience: Can't say enough good things about F45 PARKDALE The trainers are all awesome, motivating and knowledgeable... the workouts are varied, effective and CHALLENGING... and the community vibes are a Parkdale. IYKYK! Highly recommend!

Fantastic experience: If Carlsberg made an F45 gym this would be it! Awesome coaches!

Fantastic experience: I started going to F45 Parkdale regularly in January this year - and I absolutely love it. I have gone to many gym classes in recent years, and this is the first one where I can be assured that the trainers are properly checking my form to ensure I'm doing the exercises correctly - important not only for making sure you're being effective when you move your body, but also minimising risk of injury. It is so much more than just a gym - it is a community with regular and friendly members and engaging and welcoming staff. I love the themed workouts they organise (costumes! music! lights!) and their inclusive approach towards fitness. The gym and its facilities are all clean and and well-maintained (I shower there twice a week before heading into my office and the showers are clean, with products and fresh towels). 5 stars!

Fantastic experience: F45 Parkdale has the best coaches! It’s an inclusive and welcoming space, where I truly enjoy working out.

Fantastic experience: The best F45 in the city!

Fantastic experience: It's one of the best F45s in the city. Aside from great and welcoming instructors and staff, the space is bigger than many of the other F45s in Toronto, which makes the whole environment that much better. And with a great west Toronto location, it's hard to beat.

Fantastic experience: My favourite part of the day! Great trainers that always push me to work harder. Great community that is welcoming for all fitness levels.

Fantastic experience: I cannot say enough good things about F45 parkdale! I’ve worked out at many fitness studios across the city over the years, and the trainers at F45 parkdale are truly incredible. They are so supportive and friendly but they also know how to push you to be your best. Special shoutout to Shane, Ray and Sonia - over the years you’ve been such a positive force and have helped me fall in love with weight training again. ♥️♥️♥️

Fantastic experience: Love this place! The parkdale f45 team is really supportive in motivating me to reach my goals. The classes themselves are encouraging and when life gets too busy so I drop off for a bit, I always get that text to keep pushing me forward. Great leader and team of trainers!

Fantastic experience: F45 parkdale is one of the best gyms you can go to, I’ve been going to various gyms and fitness facilities over the years and never felt so welcome anywhere before. All the trainers are so helpful and knowledgeable and will happily guide and modify exercises to suit your capacity.

Fantastic experience: Super friendly gym with awesome coaches. All kinds of workouts and they’re always changing it up. Joining was one of the best decisions I’ve made in 2024!

Fantastic experience: I was never big on going to a gym in any capacity. I started a 2 week trial at F45 with a friend and was hooked by the end of my first week and never turned back. This is a great supportive environment and I love seeing and feeling the results of going regularly

Fantastic experience: Friendly, non-intimidating and welcoming to beginners. Challenging workouts that change all the time to keep things interesting. Trainers who provide help with form and modifications. Clean, spacious and well-laid out studio

Fantastic experience: F45 Parkdale has been life changing for me, it's the only gym I really enjoy going to because it challenges me and makes me feel comfortable. The trainers are amazing and the space is so clean! Also love that the gym is set back from the street, not right in the windows like other locations.

Fantastic experience: This is my go to gym in parkdale. Post-partum and post-covid it was my only way back into world, workouts are amazing and the staff are so lovely and welcoming - 10/10 recommend!!

Fantastic experience: The best gym ever! The staff is incredible and workouts are great. I have been to other locations but this one just has a special vibe!

Fantastic experience: I am a first timer at fitness and F45 Parkdale has been an absolute joy! The classes are fun and the trainers are so welcoming and helpful and the environment is very friendly and doesn’t make you feel silly for not being good at it. Heather and Alessandro have been great and always make sure I’m on track. Amanda and all the other trainers too are wonderful and always encourage me and help me correct my form. I always look forward to my class even when my body feels broken. 100% would recommend !!

Fantastic experience: Super friendly, welcoming and knowledgeable staff at this location. Super organized, clean and with great variety of classes. I am really enjoying it!

Fantastic experience: Welcoming and friendly environment! Everyone has been very supportive of me as a newbie to F45.

Fantastic experience: At my 3rd week with F45 Parkdale and feeling great! It's been the only place where I could stay consistent doing 3-4 workouts per week and still looking forward to it everyday. The fact that it's a 3-min walk from my home and I get a great stress-free workout in all within one hour is the biggest pro ever. It's a bit more pricy but it cost more if I'm paying for a cheaper membership elsewhere that I don't use. It's no frills yet has everything you need. The equipment is laid out for you, no need to set up or put away things or cleaning, the coaches are super supportive and motivational, they know you by name and the people are regular friendly people. The owners are personable and always checking in with you, which really created a safe and supportive environment for new members. The pace is very fast, moving from one set and station to the next, something I had to adjust to but keeps me moving on my toes, and not bored.

Fantastic experience: Really big fan of this place. The gym is extremely clean, the instructors are welcoming and attentive, and the clients are friendly and all pushing themselves. Would highly recommend for anyone looking for a place to work out.

Fantastic experience: I was looking for a way to improve my exercise routine from just a cardio (running) workout to something focused more on strengthening, but I was worried about being a somewhat older beginner. F45 has surpassed my expectations, and now I'm wondering why it took me so long to just try it. The staff adapt the exercises for whatever you're able to do. I noticed after only a few classes that I felt stronger and, somehow, taller. Highly recommend.

Fantastic experience: I had a great experience at the F45 Parkdale. The trainers were supportive and knowledgeable. They took time to make sure I felt comfortable and helped me adjust form to maximize my performance. The energy at this club is infectious and really kept me motivated. I'll definitely be going back!

Fantastic experience: I had been wanting to find the right time to join, but rather kept making excuses to join. Yes, its challenging but it is exactly what I need. Everyone is super welcoming and kind, which goes a long way when you are starting your fitness journey again. I have checked out other places in the neighbourhood but nothing compares to the vibe here. And, I recently just met someone who has completed 1000 classes, and it was super inspiring! I am curious to see what physical and mental changes are in store for me via F45! I am fairly new, but I recommend it if you are looking for a committed change in your wellness/fitness routine.