Love Your Body Fitness

Fantastic experience: After a serious injury, the trainers at Love Your Body Fitness have been instrumental in helping me regain my strength and confidence. Kate has been helping me through this ordeal and has supported and pushed me to my limits and past them. 10/10

Fantastic experience: I'm so happy I found LYBF! It truly is a gym for everyone, it's warm and welcoming with a great community. The coaches are knowledgeable and push you just the right amount to achieve your goals. The classes carter to all levels ensuring that people of all abilities get a great workout. A gym I look forward to going to! Highly recommend!

Fantastic experience: LYB has been wonderfully welcoming and supportive in my journey back to fitness.  After two babies and a back injury, I was out of shape and fearful of re-injury.  Personal training with David has allowed me to cautiously increase my activity to the point where I have able to successfully return to my pre-baby/pre-injury sport. His workouts and varied and fun.  He always takes into account my overall goal of functional fitness, as well as modifying exercises based on any active issues.  He also has excellent taste in music.  :D I'm delighted with how strong and confident I feel, thanks to David and LYB!

Fantastic experience: I started doing personal training sessions with Bailey at LYB Fitness a few months post-Partum and brought my baby with me to our sessions. Bailey has been so wonderful with my little one and incorporating him into our workouts when he gets a little fussy, as well as supporting me through my return to working out. She’s also amazing with my older daughter when I bring her on occasion. She has been great at switching up workouts to keep them interesting and creating workouts that work for my current fitness level while still encouraging me to do more and progress. I feel great after our sessions and look forward to them as part of my weekly routine!

Fantastic experience: It's great to work out at LYB because the atmosphere is so positive and the team are very approachable. The equipment is always ready, clean, and safe and the staff take time to explain. I appreciate this as a new-ish gym goer! This gym is a great addition to the neighbourhood.

Fantastic experience: Bailey coached me through my very first LYB class and I am officially obsessed! She was thorough in her explanations and demonstrations which helped me feel much more confident. Bailey’s support and advice on form and proper execution of exercises was something I have yet to experience in previous fitness classes. Despite many people in the class, Bailey was able to give each of us one-on-one tips, encouragement and praise when needed. Bailey’s excitement and joy is infectious which made an early Sunday morning workout the best part of my weekend!

Fantastic experience: In just two weeks I can feel my body working differently. LYB are accommodating to your needs and time and positive motivators for feeling YOUR best.

Fantastic experience: I have nothing but great things to say about my experience at LYB. Kate and her team are excellent at what they do. I’m especially grateful to my trainer David who really got me feeling back to normal after having a frozen shoulder . His background in physiotherapy training coupled with physical fitness knowledge were key for my recovery and truly thankful for it. Thank you David, Kate and the LYB team. Highly recommend.

Fantastic experience: LYB is a welcoming space and I really value the community they’ve built. I’ve had the privilege of meeting Emily Clements who is an awesome coach and all around great person. I look forward to her classes and she’s been an integral part of my postpartum fitness journey. Thank you Emily!

Fantastic experience: Great, woman positive place to workout! Coach Em is very encouraging and gives modification options that make these workouts approachable for everyone and all abilities! Attending her classes is always a highlight of my week!

Fantastic experience: My experience at Love Your Body Fitness is via personal training sessions with David who I have been working with since September. David has consistently exceeded my personal training expectations (which are extremely high) through his innovative training sessions that are challenging, fun, and, full of good tunes. He is effective at developing innovative programming that pushes me to continue to develop even past where I thought possible. His creative sessions and steady approach keep me engaged and coming back. I appreciate the health investment that I have been able to achieve with him.

Fantastic experience: My son and I really love our gym, Love Your Body Fitness. Everyone there has been so welcoming and friendly. The gym has trainers or coaches and if it weren’t for them, we would not love it as much as we do. One of my son’s coaches, is Emily Clements. Emily has trained my son since the beginning, and not only is she a superior fitness professional, she is also kind, thoughtful and provides a safe space for my son to share his thoughts and feelings during his workout. This is special, and I wanted to share that Emily is one of the main reasons why we go to LYB Fitness. She is simply, the very best at what she brings to coaching fitness, as well as encouraging and supporting young people in their quest to enjoy physical fitness activities.

Fantastic experience: I went to LYB for the first time and I was really impressed! Coach Bailey lead a great class that was challenging but attainable. Learned a few new exercises as well. There was a great turnout for a Sunday am class and it felt like a great community of people. I will definitely recommend to others!! Thanks Bailey!

Fantastic experience: David's training program has really helped me prepare for my marathon. He is very knowledgeable and able to take into account any injuries. Would definitely recommend David and LYB.

Fantastic experience: I am a runner training for a marathon, and recently became a strength-training client of Mandie Vossenberg. As someone new to strength training, it would have been easy to be intimidated – and humbled – by the array of workout movements. To complicate matters, I recently aggravated an old hamstring injury. Through all of this, Mandie has been very supportive. She patiently (SO. PATIENTLY.) walks me through all of the movements, and coaches me gently but firmly (often with humour) when my form strays. When I became injured, she was quick to consult with my running physiotherapist and adapted my strength regimen to avoid further injury, and yet at the same time rehabilitate the hamstring. I have definitely become both stronger and fitter with Mandie's coaching, and will be a better runner as a result. Thanks so much, Mandie and LYB Fitness!

Fantastic experience: I love this gym! I am a busy parent who works from home. So I only use the online membership. The classes are short but very intense. They work perfectly with my schedule. The classes are small so the instructors are able to give lots of tips to make sure that your form is right and that you're getting the most out of your workout. I 100% recommend LBF!

Fantastic experience: Lyb fitness! I have been there for a few years! I have been doing PT .. I now see David! He is a perfect match for me . Been going to the gym since my 40 , trained for marathon, triathlons, half ironman .cycling .. ballroom dancing . im 65 now and wanted something different, im also dealing with old injuries to this body with repetitive sports.. David has been a saviour, his knowledge of physio, bio mechanics, etc .. he gets it! We do balance, working on my small muscles, feet , hand, sometimes my eyes are closed.. lol its been so much fun.. we laugh we cry we chat all while having a incredible workout specific for my needs! I can finally say my team is complete! Thank you David your one of a kind!

Fantastic experience: What a great facility! The vibe is very open and welcoming. From the minute you step through the door to the minute you leave, you know you're part of something special. This can only be through careful curation of the owner's vision and in attracting staff that are energized to cultivate the LYB family atmosphere.

Fantastic experience: My friend and I have been doing partner personal training at LYB for 2.5years now and working with David Diaz for 2 years. Kate and the gang are so welcoming. David brings his expertise and knowledge to each session we have literally never done the same session 2x he is so innovative. Highly recommend LYB and David but all the trainers are top notch.

Fantastic experience: An awesome group of coaches and a fun diverse community of clients! Come join!

Fantastic experience: I have nothing but good things to say about LYB, and in particular, my wonderful trainer Bailey. I have been working with her for coming up on three months and she was just the magic sauce I needed to get moving again, after some pretty sedentary years. She meets me where I am, pushes me in the kindest way, and motivates me to work hard and achieve things I didn't know I could. The whole gym is a friendly, welcoming place, and I would definitely recommend personal training or partner training as a way to kick start getting comfortable moving. You'll get stronger each day, and the extra confidence this has given me can't be overstated. Bailey is knowledgeable, kind, bossy in the right way, and pushes me when I need it. Go to this gym! You won't regret it.

Fantastic experience: I cannot say enough about the positive energy and fun to be had working with Bailey at Love Your Body Fitness. Don't get me wrong, it is hard work but lots of laughs along the way. Bailey is the best - so encouraging and consistently pushing me to become more confident in my own strength. I never would have described myself as a gym girl before but I am stronger and happier now!

Fantastic experience: Our daughter, Kate, started at LYB this past fall and we're already seeing the difference in her strength and stamina. As a young woman with Down syndrome, we weren't sure whether a gym would be a good fit for Kate. Turns out, it's a great fit! Kate's goal this winter is to put in her best time yet in the upcoming Gatineau Loppet Xcountry ski race. Thanks to LYB she is "tackling those hills" as Kate says. Thanks to Kate L., Emily, Steph and Josee for creating a warm and welcoming space and helping Kate to meet her goals.

Fantastic experience: Five stars for Steph and MP! I started personal training at the gym a year ago and haven’t looked back. I started my journey post-multiple pregnancies looking to regain strength and confidence. I can’t begin to describe what these two women have done for me physically and emotionally. If you’re not sure where to even begin, whatever your situation, invest some time into one or both of these two incredible trainers. You will not regret it!

Fantastic experience: Wowser! Went to a strength and conditioning class today after a bit of a hiatus over the holidays, and it was just so great! It was a challenging and thoughtful program, with an energizing and attentive instructor, and a great bunch of people challenging themselves to their limit and genuinely having a great time. You’ve got a good thing going LYB, and I can’t wait to come back for more in a couple days. That was awesome!

Fantastic experience: Love the gym and all the people in it! I have been going for almost a year and I didn’t realize how much I would need this outlet and support. Training with Steph has me laughing all through my workout. She is a ray of sunshine even on my hardest of days. Being able to bring my kids in means I can keep to my workouts even when school is out and they have a blast and bond with everyone too.

Fantastic experience: If you ever get the chance to attend one of Steph D’s classes I cannot recommend it enough! Not only is she qualified, educated, and has personal experience with training, she also can modify for injury or pregnancy and is just a joy to be around! She brightens the day every time!

Fantastic experience: LYB has been my favorite gym experience hands down. They’re truly inclusive, especially of different body types and goals. I especially appreciate that there are no mirrors all around the gym haha. I go to the group classes, of which there’s a variety with many schedule options throughout the week, which you can easily track and book using their app. You can also keep a record of your personal bests and the different sessions on the app. The classes vary in intensity and type of exercise, but even within a group setting, trainers give you individual attention and alternate options when needed. I also love the classes that focus on form and technique, like the Barbell Basics class (shout out to Steph!), which are super important when we’re working with heavy weights. It’s rare to get that kind of attention and learning, outside of one on one personal training. I’ve been to other gyms where I feel self conscious, or face assumptions about what I might (not) be capable of doing due to my size, but things have been different at LYB. Having an awesome trainer like Steph make it such a fun and rewarding experience (with the best music choices), giving me confidence and motivating me to keep coming back. She also has expansive knowledge and gives me specific information about dealing with soreness and back pain issues, while also adjusting the workouts for me when needed. Thank you for everything!

Fantastic experience: Bailey skillfully guided me through personal training sessions. She was very attentive and fun. My daughter tagged along a few times and Bailey kept her busy and active while I was working out. It was a great experience for the two of us. Thanks for making us feel welcome and keeping us moving!

Fantastic experience: Love Your Body Fitness is a gem of Westboro Village. The staff welcome clients and provide challenging workouts, which can be modified for all fitness levels. Coach Steph Dadzie has been coaching a lot of classes lately, I always love her classes as she energizes and motivates everyone while providing helpful cues and supporting clients’ progress. Can’t recommend this business enough for those looking to keep fit!

Fantastic experience: My trainer Steph is amazing! She has carefully guided my progress with safety and personal goals in mind. I have seen my form and strength improve in a steady and thoughtful manner. Steph is also a good listener and adjusts the workouts to my needs and my body's responsiveness. Love Your Body is lucky to have her!

Fantastic experience: This is the gym I was hoping for. It's inclusive, positive; a really special space. Steph is incredibly knowledgeable and professional, and finds a way to meet everybody where they are. My kids have to work twice as hard to break me, now.

Fantastic experience: I have had the best experience at this gym! After years of wanting to start working out but the fear of being bulky stop me, I finally did. I have been now consistently lifting weights for a year and can't believe the difference it makes AND I am not bulky. If you are scared to start, just know everyone had to start at some point and there is a truly supportive team here ready to help you feel your best, you won't regret it

Fantastic experience: I worked with Bailey as my personal trainer over 5 sessions recently and she was just great. I had a shoulder and neck injury for which I had received physio over the past months and Bailey reviewed all the info from the therapist and put into place some very targeted exercises to help improve my strength and mobility. I am so much better now, with Bailey's help, have numerous exercises I can do on own now and would recommend Bailey to anyone looking for a friendly, knowledgeable, experience PT.

Fantastic experience: I got the chance to workout with Stephanie during one on one PT session. She has been great to cater to my neurological issues and my energy ups and down ensuring I was still moving and learning at my own pace. Her deep knowledge and passion for health made her a great coach who went out of her way to make my kids and I time at the gym something we looked forward to.

Fantastic experience: Kate and her team have ceated a truly special place for people to get fit and feel their best. 10/10 recommend.

Fantastic experience: Love this gym! I’ve trained here and everyone is so supportive and welcoming. As a pelvic floor physiotherapist, Kate has also invited me to do trainings with her team so I know her trainers have exceptional knowledge of pelvic health and how it applies to exercise and movement.

Fantastic experience: So I’ve been attending this gym for almost a year and I have never felt so part of a community. In 2020, I began going to fitness classes, I’ve tried so many spin classes, F45, hot yoga and a competing gym in Westboro and I never felt like more than just a number, it was very transactional. When I joined Love Your Body, I found a place where I finally belonged. Where the coaches not only remember you, but actually take the time to talk to you, correct your form and they really care about your success. Through this gym, I’ve got to know my neighbours and meet new people. In the last year, my fitness and form has improved so much and look forward to attending. I try to go at least 4 days a week. The workouts change every day and they are always fun. One of the great things about this community is that everyone is so supportive. In class there are people of all ages and fitness levels and it is great to see everyone work hard to finish the workout. You are pushed to your limit by coaches who know what your are capable of and want to see you succeed. Also, they have pink barbells, which give a boost of encouragement during a hard session. The only negative about this gym is that they love making us do burpees, while they aren’t my favourite movement, I always feel accomplished afterwards. Every workout at Love your Body truly makes you love your body and what it is capable of.

Fantastic experience: Love your body is THE home you didn’t know you needed. As a non-gym person, I love the small family feel at LYB where you get to know all the coaches and other members and it’s an inclusive environment for everyone. After the pandemic and having a baby, I was looking for motivation and a structure again to improve my physical and mental wellness and I found it at LYB. The 45 minute cross fit style classes are perfect to improve skills and get some cardio, and I’ve benefitted so much from the weekly coaching calls and monthly challenges which sets LYB apart from other places. Lastly, the daily family bootcamp classes and ability to bring your kids to any classes is like no other place.

Fantastic experience: I have been a member for a few months now and I am so happy I joined. This place is not just a gym it is a community where I can go to work my a$$ off with a smile on my face. I am a busy dad of 3 and business owner so time is very limited. I need to work out to clear my head and deal with daily stress and anxiety. Fitness is very important to me but it is often neglected. Kate and the team have created an opportunity for me to improve my fitness and mental health in a safe place. I am a better husband, dad and business owner because of their amazing classes and support.

Fantastic experience: I've been a member at Love Your Body for over a year now. Even on those days when my motivation is low, just showing up yields surprising accomplishments. Big shoutout to Allison and Sam for their awesome 7am classes. The workouts are always challenging, but what I love most about them is that it's achievable. I leave the gym feeling amazing. All of the trainers' focus on form is one of the key items that sets this gym a part. Thanks for everything Kate + Team!

Fantastic experience: Our experience at this gym is wonderful being a new parent and juggling daycare we are so happy that this place was able to accommodate our needs, including or covering all the services, facilities. Great place for moms and dads and best part you can bring your kids! My toddler really enjoyed it! I recommend it to anyone!

Fantastic experience: This gym is so wholesome, welcoming, and fantastic! The trainer I was with was very knowledgable, motivating, and flexible with what exercises I did based on my goals & limits. I had never been to a gym before this - I was always too intimidated and didn't know where to begin. I signed up for some personal training to get me working out properly. I'm glad I chose Love Your Body. I highly recommend checking out this gym. I've told all my freinds about it. I will certainly be attending their classes in the future :)

Fantastic experience: LYB is a wonderful gym that is inclusive and accessible to all. They have very knowledgeable and friendly trainers who are available and willing to assist in which ever way you require. Whether that means providing technical feedback or making you feel good about choosing to show up. Not to mention the programming is wonderful too! Keep up the good work gang!

Fantastic experience: I love how friendly supportive the staff at Love Your Body Fitness are. I like the group classes. Everyone works at there own rate, there is every shape, size and type of body and everyone fits in. Recently I have found great motivation and support from the other members during our workouts. They have been challenging me to work a little outside of my comfort zone and challenge myself. Committing to at least two classes a week is something I find easy to prioritize and is an important part of me learning to Love My Body. :)

Fantastic experience: Love Your Body Fitness is an incredibly place! No matter what fitness level you are at or how you feel walking through the door, you ALWAYS feel better physically and mentally after a class or personal training session. I had never worked out at a gym before, until I tried LYB one year ago.....They are all so supportive. I highly recommend LYB!!

Fantastic experience: Love Your Body (LYB) is a great gym that is inclusive and supportive. The coaches are amazing, from demonstrating the workout movements, providing scaling options or alternatives movements. They work hard to ensure everyone gets the best workout possible, no matter your fitness level or if you have an injury. Tarryn’s positive vibes really help me get through her challenging Saturday morning class. And Stephanie HG’s attention to technique and willingness to suggest different drills has helped me greatly improve my Olympic lifts! I greatly appreciated the online training option, especially during the pandemic, so no matter what I can always get my fitness in.

Fantastic experience: Great place for a momma like me and my kiddos! We enjoyed the family boot camp class and it was perfect! Our trainer was energetic and motivating, and I got to work out with my lil one watching me! The energy was great! Will definitely be going back! :)

Fantastic experience: I was nervous at first to start personal training, but am so glad I found Love Your Body. The owner Kate was very helpful and supportive during the initial consultation and made herself completely available to answer any questions I had. I started working with Cathy in November 2022 for PT and it’s truly been such a happy addition to my life. I’m amazed I was ever nervous, because now I genuinely look forward to every session at LYB. The community aspect is excellent and it’s a very inclusive and body positive gym. Could not recommend LYB more! Update: I’ve since also worked with Steph for PT and she is also fantastic. Her energy and positivity is so motivating, and I’ve learned so much from her!

Fantastic experience: Love Your Body Fitness is a great place to train! The trainers are really knowledgable and the community is so welcoming. Especially for new moms and little babies :) It's THE place to workout!

Fantastic experience: Awesome community and awesome coaches always ready to help you attain your goals no matter how big or small they may be! Growth working out here is pretty much guaranteed!

Fantastic experience: This gym is an absolute gem with fantastic staff and a great, supportive community. Tons of classes to choose from to fit with your schedule and the daily workouts are awesome. There are always options to modify as well as to push your limits. Check this gym out!

Fantastic experience: ***2024 update*** I started at LYB in 2021 but have been going consistently for the last year while on maternity leave. The gym is welcoming and the best part is that the classes make fitness accessible to moms with babies and little kids. Emily teaches most of the family bootcamp classes and she is knowledgeable, kind, and always available to help with the kids to make sure we can squeeze those last reps in.

Fantastic experience: Great team of trainers in a fun and welcoming environment for all levels of fitness!

Fantastic experience: So positive, encouraging and showing all the variations, had a great time

Fantastic experience: I did a few PT trial sessions with David and Sam. They were both excellent trainers, and had really chill vibes. I couldn't continue beyond the trial sessions, but I would love to be back here in the future, especially for the workshops.

Fantastic experience: Great space, very welcoming and inclusive. Very well equipped and lots of fun. Nicole is a gem!

Fantastic experience: Very inclusive, love the late weeknight classes and the family work outs! I’ve gotten so much stronger since joining and the classes are always different and challenging. Love LYB

Fantastic experience: Getting stronger with such delightful humans in a fun, inclusive, and laid-back space brings me so much joy.

Fantastic experience: This place has become a regular and wonderful part of my workout routine, pushing me to do the kind of stuff I would never get to on my own. Staff are supportive and fantastic. :)

Fantastic experience: I've been attending LYB since 2016 and can't say enough good things about Kate and her team!

Fantastic experience: LYB was recommended to me by one of my favourite Yoga Teachers when I was looking to try strength training for the first time. I've been attending weekly for almost a year. LYB is just the right thing for me. The classes are small, the instructors are fun, approachable and encouraging and the fellow patrons are friendly. Kate and her team have really created something special. I always leave feeling challenged but never pushed too far. I highly recommend this gym.

Fantastic experience: Not just a gym, it’s all around health focused team

Fantastic experience: I started to come to LYB in late 2022, and I have become hooked! The energy of the instructors is amazing, and it is a judgement free zone! It is a welcoming space to learn new workout plans and gain endurance/ strength. I regularly attend the Strength & Conditioning and Athletic Conditioning classes. I feel stronger and overall better! I will definitely be a long term client!

Fantastic experience: Amazing gym! I attended a family bootcamp (functional fitness) with a friend, both female late 50's. The coach was amazing, individually making sure each participant was working to their own level of fitness and actively suggesting modifications and ensuring correct form. I love the concept of this gym, such a great feel, motivating, self empowering friendly atmosphere! I found the family aspect of it added to the low stress, fun environment!

Fantastic experience: Love the model and offering. This is so needed for todays world and considerations of women and their experience after children. I will spread the word for sure about love your body fitness.

Fantastic experience: Amazing gym! Good crew, safe and motivating environment

Fantastic experience: A good burn and inviting atmosphere- I felt comfortable, motivated and supported throughout my experience. As a new mom, feeling confident and comfortable in my experience is really important in helping me get back into exercise- staff did a great job ensuring my needs were met. The scheduling is also an added bonus- super flexible!

Fantastic experience: Professional, knowledgeable and friendly - great experience!

Fantastic experience: Almost 6 months in, and I'm so glad I decided to register to LYB! It's really been great coming to this gym, very different from previous gyms I've been to, where there was basically no service. The whole LYB team does a tremendous job to make you feel like home, not judged. Coaches are so awesome! They prepare challenging but fun workouts, and I always feel accomplished after finishing one! I'm so proud to see my improvements in terms of physical and mental health ☺️ thanks LYB!!

Fantastic experience: Really loving my trial at LYB Fitness. If I didn't travel so much I would love to join this gym! I'm happy they offer class packs for those with more busier schedules. :)

Fantastic experience: Love LYB! The personal trainers are amazing and so are the classes. I started training by zoom at home during the pandemic, with very little skill or endurance. Now my fitness level and strength have increased a lot, and I feel confident enough to tackle any of the boot camps.

Fantastic experience: I did the 30-minute online yoga class with Katherine last night at 8pm, and I loved it. I didn't even know I needed it until I started, and realized how good it felt to slow down and take time to stretch and breathe. It was the perfect way to calm my body and mind at the end of a long, busy day. I would highly recommend it!

Fantastic experience: Love Your Body Fitness is an amazing gym, and I am learning so much from my trainer Victoria.

Fantastic experience: Great trainers, great people, great facility all lead to great results. Couldn’t recommend LYB more!

Fantastic experience: I love this gym because it really fits my busy lifestyle, it is incredibly personalized to my own goals and it’s filled with great people that keep you motivated. The results and impacts have been huge and I love the weekly crush your goal sessions to keep me accountable and on track to hit targets!

Fantastic experience: Love your body offers fun and effective classes and personal training, I highly recommend it! I started out with no experience, the staff was super helpful and built up my confidence and strength at just the right speed to push me but without overdoing it. The personal training was tailored to my body and needs, including to accommodate old injuries. When I was tired or wanted to give up, the staff kept me motivated! Most importantly, my daughter loves coming to watch and hang out and the team is really supportive of mom’s trying to balance home and working out.Thanks LYB! Looking forward to so many more burpees:) Abla

Fantastic experience: Super chill gym with a lot of variety in terms of equipment and offerings. I love a good smorgasbord of class times and they deliver in this department. Some early morning times, some late night ones. I did a class this AM and it was small so we got some good feedback from the trainers. Into it and a great location in the heart of Westboro!

Fantastic experience: Being with LYB for some time really helped me increase my strength levels and energy! Kate is very driven in what she does! She and her team are exceptional! I was in best hands with trainer Sam. She is truly awesome and devoted to getting results her client is looking for! Sam works with you and motivates you to get better with every passing workout session! One of the best gyms in town! Highly recommend LYB to all who are looking to get fit this year!

Fantastic experience: Kate is incredible! As a person, she's incredibly strong, independent and resilient, and it shows up in everything she does. Kate's classes are dynamic, always different and lots of fun, but what is best is that she has created a fully inclusive community for mums to get together, sweat together, and play together! In times such as these, this is what we most need and something Kate does with grace, ease and humour.

Fantastic experience: If anyone wants to be in a gym where you can challenge yourself physically and also be in an environment with phenomenal trainers and heart pounding workouts, well LYB is for you! I joined at the beginning of October and have neverrrrrrr experienced what LYB has to offer! I highly recommend this gym!

Fantastic experience: Great energy the second you walk in. Samantha was awesome!

Fantastic experience: I recently tried out LYB fitness and dropped in to one of their in-person fitness classes. It’s a great convenient location & I was able to find free parking easily close by. I felt supported and encouraged by the instructor Isabel who gave me 1-1 tips on my form. I was nervous after a bit of a fitness hiatus but it didn’t take long to feel comfortable here in the company of other women. The studio was clean & bright. I had a great workout that challenged me & I got the sweat I was hoping for.

Fantastic experience: Best workout, hands down! I haven’t been pushed this hard in a long time. I feel amazing. Also, Kate was extremely cautious about my existing knee aches and provided many options for me to get the same workout without risking further pain. I look forward to future workouts at LYB, Westboro!

Fantastic experience: I’m so happy to have found Love Your Body fitness! After having 2 kids & struggling to recover from pelvic organ prolapse, I was unsure about group classes. I’m glad I took a chance! The outdoor workouts have been wonderful. Challenging, accessible, and welcoming. The instructors can adapt the program with ease without making it boring or too easy. I was also encouraged to see a pelvic floor physiotherapist - a great sign! I’ve made so much progress in less than 2 months. From only walking, biking, and lifting 10lbs, to running, jumping, and lifting 30lbs without any increase in prolapse symptoms! I feel so much stronger and have enjoyed the social aspect immensely too.

Fantastic experience: Kate and her team are, in one word, AMAZING! Women supporting women. I don't think you can get better than that. What an incredible experience. I first joined Kate at her indoor Mommy and Baby bootcamp classes. Once Covid-19 hit, I needed an outlet to work out and Kate had that with her online bootcamp classes. It was exactly what I was looking for and what I needed. 30 minutes of my time, at home. Perfect! I was skeptical at first with the online class. I wasn't sure if I would be committed, but the support you get is wonderful and the workouts give you results. Kate and her team have modifications for injury, pregnancy, and post-partum and also provide no equipment options. Her workouts are all encompassing, full body. Kate and her team are your cheerleaders and sounding boards. They check in during your workouts and create a safe and open forum to discuss your challenges and goals. I couldn't ask for anything more. Thank you!

Fantastic experience: I have nothing but amazing things to say about Love Your Body (LYB). Kate and her amazing colleagues work so hard to help everyone with confidence, strengthening and maintaining goals/aspirations. The online live and recorded versions make it WAY easier to find time, whether you work from home or not. I also just love the atmosphere. Everyone is body and health positive, which is really great to see in the fitness world where a lot of people sometimes ho to the extreme or label things as “how to get that six pack” or “bikini bod challenge”. LYB is about promoting all shapes and bodies, no matter what injuries or insecurities stand in ones way. As someone who also has a lot of shoulder injuries, i get really nervous trying anything with weights. But I’ve gotten so much more confident and gained so much strength in such a short amount of time. Highly highly recommend to all at any phase in their fitness journey!

Fantastic experience: If you are looking for a trainer who gets to know you, has great listening skills, with the ability to pivot to the workout that you need that day, then ask for David at LYB! As a “nana” to three grandchildren it is important for me to be able to be active with them. Personal training enables me to keep my commitment to myself to stay strong. I have been working out with Kate Laird, owner of LYB for 10+ years and also working out with David at LYB for almost two years. I appreciate David’s gentle demeanor. In order to determine the level of the workout he has a consistent approach, with an initial discovery during warm up, taking into account how my body is moving for each session. His sports and physiotherapy background are added value, enabling him to pivot to keep me challenged, while avoiding overstressing my arthritic joints. Every workout is unique, valuable and FUN! October, 2022 Kate & her team at LYB care about your physical and emotional wellbeing. I have known Kate for over 10 years and have been her client for about 7 ½ of those years. I initially began working out with her in 2011 and found her to not only be very knowledgeable but more importantly she listened to my concerns, as a woman and worked with me to accommodate my abilities; always ready to challenge me! We worked together for about 4 years, when my work schedule created an interruption. When I retired in January, 2018, I knew it was time to reconnect with Kate to get me back to a healthier life style with her positive coaching style. For the past 3 ½ years I have worked one on one with Kate. At 62 years old I am stronger than I have ever been. Prior to the shut downs due to Covid I was deadlifting up to 135 lbs! She has been an integral part in establishing my routine, while staying aware of my physical limitations, as well as connecting me with trusted professionals to assist with my aches and pains. Kate has not missed a beat since March 2020, supporting personal training through “zoom”. She has established a highly professional team of trainers who consistently hold the values of LYB. I am looking forward to getting back to the gym at the new location on Richmond Road. Thank you, Kate, for all you do for our community.

Fantastic experience: *Update April 2024 It's been a couple years since my previous review and I'm back to reiterate that I love working out with Kate's gym, Love Your Body Fitness. The variety of online and in person classes and their time slots work will with my busy schedule. Because of the pandemic, I originally started only with the online classes but was slowly convinced to attend in person Bootcamp at the gym when covid restrictions eased. Being there in the class amongst other participants pushes me to a level that I would never be able to achieve at home online. I've also had the opportunity to work with a couple of coaches in personal training sessions. David Diaz in particular has been great to train with. He challenges me with innovative workout movements and I feel stronger and more energized because of it. In fact, I've adopted many of his mobility exercises into my everyday routine. He's definitely an LYB secret weapon. 2021 I had trained with Kate before she started Love Your Body but only just started working out with her and her team again in the last few months. I cannot say enough wonderful things about her and the approach she takes with her clients. From the physical workouts and emotional support, she has truly helped me move past the 'mommy guilt' and refocus energy on myself. I suffered from debilitating back pain and every since joining LYB, I feel stronger and more comfortable in my own body than I have in years. Thank you Kate and all of your wonderful coaches ❤️

Fantastic experience: LOVE - can't say enough! Huge thank you to Kate and the LYB team for helping me workout! Quick sessions, convenient, supportive community. Highly recommend!

Fantastic experience: So positively motivated and supportive of women and men improving their health, feeling good and having fun! Some gyms that are intense on weights can leave you feeling with that “gym/locker room” feel but I love how LYB is so clean and smells like you’re at a spa all while leaving a lot of sweat on the floor! Highly recommend!

Fantastic experience: LYB Fitness is so awesome! Fun classes! Amazing and profession instructors, who sincerely care about your success! Inclusive and encouraging community! If 10/10 is the best, I would give this place an 11! ❤️️‍♀️

Fantastic experience: Awesome community and support. Great group of like minded people who want to help other crush their fitness goals

Fantastic experience: I cannot say enough about Kate and her amazing team! I’ve been a client for over 3 years and have come so far thanks to the LYB team. They are exceptional trainers that work hard for their clients of all levels, they keep things interesting and are great motivators.

Fantastic experience: The LYB program has something for everyone, regardless of where they may be on the fitness spectrum. More importantly, it’s a great community of support while we all work toward attaining our own individual fitness goals. Kate and the coaches are fantastic - knowledgeable, supportive and accessible. There are so many class options (live, recordings) and tons of free tutorials/resources.

Fantastic experience: I love the community that Kate has built at LYB! The sense of fun and growth that she has fostered (even online), makes everyone feel welcome to accept their bodies and commit to optimizing their health. With personal training, yoga, nutrition and so much more, LYB is the perfect place (virtual or in-person) to push your boundaries and learn self-acceptance and self-love.

Fantastic experience: I have fallen in love with the LYB online boot camps! Kate and all the instructors are amazing and supportive, and guide you safely and professionally through your fitness journey/goals. The zoom classes keep you accountable as instructors are watching, but also provide you with a safe learning environment at home as they can correct your form and make adjustments. The pre-recorded workouts are awesome too, if you can’t make it to the live classes due to scheduling, and these allow you to accommodate to your schedule or time zone. Overall, LYB is a great community of dedicated individuals and instructors who are working with you every step of the way.

Fantastic experience: LYB has been the only fitness program that I have stuck to. The 30 minute workouts are available online are challenging but the 30 minutes makes it easy to fit into my schedule. I love the fact that the program focuses on health instead of ONLY the number on the scale. They help you focus on healthy and attainable goals while still pushing you. The staff are encouraging and the team of women so positive!

Fantastic experience: I was gifted a 2 month membership to LYB by a good friend of mine - and now I’m hooked! I have dabbled in exercise here and there over the years, but nothing I ever stuck with for any length of time. As a busy mom with a full time job, I am in love with the online format and the flexibility of the classes. I find that I am able to fit a workout into my day, almost every day of the week. And each one of the coaches at LYB are fantastic!! They provide modifications so that workouts are not impossible for anyone, and are so upbeat and encouraging, that you just can’t help but to smile and have fun while getting fit. Thank you Team LYB!!

Fantastic experience: I met the founder of this amazing team about 3 years ago, nearly a year post birth. By then I have been doing hot yoga about 5 times a week for 11 years and thought all my moves were perfect (while still experiencing pain in my shoulders, knees and back).But one day accidently I took Kate's yoga class (yes she is also a great yoga instructor). Kate was the first yoga teacher noticing the pain I felt while doing yoga and caring enough to help me fix them. It took me 3 years to invest on personal training sessions with her. But finally I invested on me. Have already done 4 sessions with her and feel like a new person. I feel invincible. I can not believe the weights I lift and my neck/shoulders with arthritis feels absolutely zero discomfort. Kate is tough but in a motivating/nurturing way. I feel so high. Thanks so much.