GoodLife Fitness

Positive experience: I'm surprised this club is not at an overall higher rating. The staff at the front are always friendly, it is kept pretty clean and organized. There is a lot of equipment especially with the second level to also workout in. Unfortunately where the spinning room is there are no more spinning classes available. My suggestion is to bring it back or turn into a room specifically for yoga or pilates classes.

Negative experience: Recently, my locker was stolen from Square One Good Life. I called the police, but they didn't answer my phone, and the gym was inaction. Be careful, too. It was the worst day ever

Fantastic experience: Really great gym to put that great workout. Staff is really nice and helpful too. Not too crowded as well

Fantastic experience: Fantastic facility. Peter at the front desk is always a breath of fresh air. He is super friendly and has a million dollar smile on his face all the time.

Positive experience: They are pretty good considering being inside a mall. Could add amenities like spinning room which is closed for I don't know how long or put other goodlife amenities they have at other locations in that space. Rest it has plenty of machines, weights and especially an upper level if you like to avoid the crowd as the upper level is less crowded.

Positive experience: This GoodLife location is better than most of the other locations in Mississauga and Brampton. The staff is always welcoming with smiles and greetings. It is very crowded in the evenings.

Fantastic experience: This 24 hours gym is located inside Square One in Mississauga City Centre. Modern, spacious and well equipped. On top of the standard fitness class and cycling rooms, they have a PEAK training zone on the second floor. It also includes a Steam Room in both Men and Women locker rooms. Friendly personnel and competent personal trainers. Very convenient if you live or work near to Mississauga Downtown.

Fantastic experience: One of the best GoodLife gyms I’ve been to! Peter at the front desk is always amazing!

Negative experience: “GoodLife Fitness square 1 : Where Maintenance Takes a Back Seat to Membership Sales” Welcome to GoodLife, where the machines are rustier than my patience and the only thing getting regular workouts is the sales team’s pitch to new members! It seems management has adopted a fascinating business model: who needs functional equipment when you can just keep signing up more people for personal training? 1. Machines that Belong in a Museum Half the machines here look like they’ve been through the Great Fitness Boom of 2008 and never left. Rusty, creaky, with weight numbers that are as faded as my optimism. I swear, when a machine breaks, management must think it’s an exciting new “challenge” for us: Can you lift without knowing the weight? 2. Maintenance? Oh, We Don’t Do That Here The only “workout” maintenance gets here is avoiding eye contact with the machines that need it. When something breaks, it’s gone for months. It’s practically a gym legend that if you see someone fixing a machine, you should make a wish. 3. Restroom and Ceiling Adventures Let’s not forget the washrooms—broken for over a year and a half. I’ve seen short-term leases last longer than these “repairs.” The ceiling, too, is an ongoing saga, with holes that seem like they’re growing just to keep us entertained. It’s like they’re encouraging us to “reach for the stars” while literally looking at one. 4. Clock Batteries Have Corporate Approval Pending Even the wall clocks aren’t safe from management’s “efficient” protocols. Need a battery replaced? Better hope they’ve submitted the paperwork, because you’ll be watching that dead clock tick away…for a month. 5. Friendly Staff, Helpless Hands The staff are wonderful but powerless here. No matter how often we all ask about the repairs, they shrug apologetically—it’s clear that management’s focus is squarely on signing new members, not fixing up this neglected “prime location.” So, if you’re looking for a gym that values new sign-ups over basic upkeep, this GoodLife is your dream spot. But if you’d like a place where management actually cares about existing members’ experience… well, good luck with that!

Fantastic experience: I’ve been a member of Goodlife for several years now, and Square One location has exceeded my expectations in every way. The facility is always clean, well-organized, and equipped with a wide range of machines and free weights. What truly sets this gym apart, though, is the staff. From the moment you walk in, the front desk team greets you with a friendly smile and is always willing to answer questions or assist with any needs. I would like to mention Peter in particular, thank you for your warm welcome and for always smiling. Thank you.

Fantastic experience: Great facilities. Plenty of machines. Great staff.

Fantastic experience: Staff here are approachable, they maintain the gym neat and tidy too.

Fantastic experience: Convenient location and has a great variety of equipment for any workout. Not overly crowded Friendly staff I’ve been a member of GoodLife for 15 years now; maybe longer.

Fantastic experience: I’ve been going to this gym for about 3 months now and everything has been great, super friendly staff. Shoutout my guy peter.

Fantastic experience: Gym is great with all the equipments needed but I don’t use all of the amenities (Sauna, Towels, Etc) hence the reason for my cancellation. Prath assisted with my cancellation and made the process very easy for me. For me, their service is 5 stars. Very friendly staff on-site. I would recommend if this gym is in your budget range.

Fantastic experience: The team at Goodlife is friendly and the equipments are cleaned everyday. I am impressed with how well the gym is well managed by the staff.

Fantastic experience: Been going here for a year. This gym has an amazing environment with such welcoming staff. Huge shoutout to Peter. Peter brings great energy and provides amazing service giving me a great experience. Peter is dedicated and is a very hard worker which is huge to this GoodLife team. I always look forward to coming to this gym everyday because of this. Thank you Peter.

Positive experience: I’m generally satisfied with this gym. One of my favorite employees is Peter, who is always polite and gentle with everyone. I visit every noon, and he consistently provides excellent service. However, I do have a few suggestions. I’ve noticed that the inside of the lockers doesn’t get cleaned frequently, and many members don’t wipe down their equipment after use. I hope there can be more notice so people can clean after use

Fantastic experience: Great gym, not too busy in the mornings and very clean. Staff is amazing, very friendly and nice.

Fantastic experience: Awesome spot. Always clean. Staff are amazing. 10/10

Positive experience: Good spot for a workout in the city. Has everything you need. Peter is great!

Fantastic experience: Been going for over 5 years now can't complain they got good machines good amount of weights place it pretty clean. Always get a nice welcome coming in from the staff.

Fantastic experience: Everyone I have interacted with on the team is very kind. I always go to Zinie for help and he always goes above and beyond to provide me with relevant information and does his best to assist me. Super nice and friendly.

Fantastic experience: Cleaner then other gyms staff are very friendly and genuine it’s just a motivating place to be and I love the massage chairs and steam room keep up the good works Guys

Fantastic experience: My favourite location for the last 13 years. Amazing staff as always

Fantastic experience: Great place to work out! Equipment is almost always available! Very friendly staff!

Fantastic experience: Peter the best man i met at the gym great guy great atmosphere must visit

Fantastic experience: Best service from Peter and overall everyone is nice and friendly

Fantastic experience: Zi one of the best. He is so kind and helpful. He’s the reason why I sign up me and my wife.

Fantastic experience: Amazing staff specially Zinie arvin ❤️

Fantastic experience: Friendly and approachable.. Zinie is the best guy..he is very kind and soft spoken Highly recommend the club

Fantastic experience: I love being a member at GoodLife Fitness Square one Kay is an excellent trainer I can already see improvement in my balance. Kay is one of the best personal trainer.

Fantastic experience: Zii is the hero there. We joined because of his hospitality and beautiful gym. The moment you walk in, you're greeted with a friendly and welcoming environment that makes you feel right at home. Zii is the fitness expert. His encouragement and enthusiasm will motivate you enough to pursue your goals. Number of Group classes every day, we can just book with a quick phone call or mobile app.

Fantastic experience: Started going to the gym a month ago and I’ve always had a positive interaction with the staff and other gym-goers! Always greeted before and after my workout by the staff and everyone is kind. Women’s change rooms are very clean and tidy. Definitely recommend this location!

Negative experience: You’d think for 70 dollars a month they’d include towels in your membership

Fantastic experience: Nice place to work out. The Zinie employee is doing a great job. Congratulations!

Fantastic experience: Amazing staff. Special thanx to Peter for all the help. You are simply amazing.

Fantastic experience: This location is wonderful. I always feel positive vibes when entering GoodLife gym. I had a great experience with Zinie. He has exceptional customer service skills . His style is very convincing. I find him an excellent advisor since he motivated me to exercise which helped me to achieve my goal. I Highly recommend him

Fantastic experience: Zinie the best among staff . Always welcoming and friendly.

Negative experience: Quite a terrible gym. We cancelled our membership as a family only to find out that they are still charging me for another family two months after we cancelled. Total trickery...

Negative experience: I went there to join but the guy at the reception never attended me properly. He kept me waiting for 15 minutes. In the end, i got up and left after getting frustrated. I didnt get any information about the gym and the machines. Overall a bad experience.

Positive experience: First visit. Busier than my regular GoodLife Guests here are not in the habit of returning their weights to the right spot. And I guess they don’t have anyone assigned to refilling paper towel dispensers. 2 were out I ll appreciate the Belleville GoodLife when I get back home

Negative experience: Pathetic Towels! For the 100 dollars they charge you every month, they could at least offer a nice towel. Their towels are pathetic. Thin and worn out Doesn't dry at all and the management doesn't care despite multiple complaints.

Negative experience: This location at square one sucks, steam room doesn’t even work and is unclean I seen the same tissue on the ground for 3 weeks, the location on heartland is way better they have everything you need there this one is good for basic workout, I prefer everyone go to heartland location.

Fantastic experience: Very polite staff specially kajal and helpful they try to to assist you in every possible way

Fantastic experience: This gym makes excellent use of its space within the mall and is a standout choice, especially since it's open 24/7. The staff truly enhance the experience: the woman who works early mornings is consistently cheerful and helpful with any inquiries, while Peter, who handles the afternoons, is equally outstanding. He’s not only attentive and supportive but also proactive in seeking feedback to continuously improve the gym.

Fantastic experience: I love this place ... its clean, staff us friendly .. especially Peter, he always welcomes people with big smile: )

Positive experience: Very nice place. Peter has been very helpful with the query.

Fantastic experience: Good mix of people, no one too weird or crazy and good guy at the desk. Shoutout Peter

Fantastic experience: WoW. I love this Gym. So clean and welcoming..

Negative experience: Group classes are always overflowing. There is hardly any space for the registered paying members in all the Body Pump classes in Square One. This has been happening consistently for the last several months. They need more scrutiny to make sure only registered non-waitlist members are allowed to attend the Group classes.

Fantastic experience: The only reason I come to this Good life location cause of Peter, an incredibly friendly and positive employee. His remarkable smiling face and exceptional service made my workout experience truly enjoyable. Peter went above and beyond to ensure I felt welcome and comfortable. His energy and enthusiasm are contagious, and he is a true asset to the team. The reason I come to this location is because of you, Peter. Thank you for making my time at the gym so much better. I really appreciate your dedication and hard work!

Negative experience: I am thoroughly disappointed with the customer service at this GoodLife Fitness. The staff is not only incompetent but also quick to blame customers for their own mistakes. A week ago, I downgraded my membership to basic since I only use one location. They charged me $25 for the downgrade. During this process, I reminded the staff to switch my home location from Erindale to Square One. They failed to do so, which resulted in me being denied entry today. I was then told to either call the home office (which closes at 8 PM and is closed on weekends) or go to the Erindale club to resolve the issue. The staff failed to do their job properly, charged me for the downgrade, and left me to figure out the mess they created. What did I pay for? Choosing GoodLife Fitness was a huge mistake. I have decided to cancel my membership. There are better gyms in the area that charge significantly less. Avoid GoodLife Fitness at all costs.

Fantastic experience: All staff are all friendly but Peter at the front desk stood out as he was quick to fix a machine that was malfunctioning with a very positive attitude and was very happy to help. Would definitely keep coming to this location. Great overall experience!

Fantastic experience: Peter gave me an amazing service and has excellent energy everytime i come to work out!

Fantastic experience: Staff is really good specially peter one of the best employee of gym his way of talking is very friendly.

Fantastic experience: Great gym… has all the machines I need. Personal trainers are all great. Shout out to Patrick, JP, and Peter as well!

Fantastic experience: Not too busy, gym has new equipment and the staff are fairly nice. Peter has been a friendly face at the gym and always greets me with a smile. He also helps me whenever I have any questions.

Positive experience: They have so many equipment and the yoga classes are dope, engaging and will make you sweat balls for sure

Negative experience: this went from the best Goodlife to the same trash as heartland or any of the disgusting brampton or toronto dumps. At a certain point management stopped caring and you've let in disrespectful pigs that dont have the decency and etiquette to rerack.

Fantastic experience: --- I have been a member of this gym for several months now, and I couldn't be happier with my experience. The facilities are top-notch, always clean, and well-maintained. However, what truly sets this gym apart is the outstanding staff. In particular, I want to commend Peter for his exceptional service. He is always friendly, approachable, and eager to help with any questions or concerns. Peter's dedication and enthusiasm make every visit enjoyable and motivating. Highly recommend this gym to anyone looking for a great place to work out! Thanks peter

Negative experience: Never go for Personal Training with them, fitness Manager will be very sweet during sales and didn't tell you the consequences of cancellation of the Personal training course, as you have to pay 20% of total amount you signed up for. PT Manager Cassandra is just for sale, after that they don't give a damn about you. They are so money minded, i had a family emergency and trainer said they can not cancel the class bcs he doesn't gonna get money, instead said sorry for my situation he was only worry about his money, that pissed me off. Then i thought i should cancel it, explaining the situation then they comes up with hey, you have to pay 20% cancellations. That is way too much for an year class, They charge $81 per hour for personal training. I hope you guys who are newly signing up, don't choose PT coaching from them.

Fantastic experience: Amazing front desk staff. Especially Peter, he's very friendly. Always happy and cheerful

Fantastic experience: Nice gym, good layout. Peter & staff are awesome

Positive experience: Very nice gym, and the staff there are very nice and helpful, especially Peter

Negative experience: Both of the receptionist are very rude both of them i only went in to see the gym with my friend who is already a member and he kept following us around like we were about to steal or do something and please next time hire someone who can actually speak english please

Positive experience: Goodlife Fitness Sqaure One location is very good. Staff member are always welcoming and on top of everything. Special shout for @Peter, Good Luck!!

Fantastic experience: Got my membership few days back, staff being so friendly and kind. But the guy who helped throughout the process named “Zinnie” went beyond the expectations and provided the bestest service possible.

Negative experience: The ambience is pathetic. Everything is so congested and no separate place for women workout.

Positive experience: Best gym in the area for sure. Heaps of space and plenty of equipment. Special shout out to Peter who’s legit always friendly and excited to help

Positive experience: If you prefer working out in a smaller but spacious gym where it doesn’t tend to get busy or messy, this location is the place for you. I workout at another Goodlife location from time to time and the Square One location is 100 times better than the other location I go to, when comparing cleanliness and occupancy. There are rarely any weights on the floor or trash like paper towels. You may see that in some moments but relatively it’s always clean. And with the square footage this location has they sure have utilized it to it’s full extent. Although this location is smaller, it has all the equipment you need. The only 2 things I would comment about Square One’s location is the floor is uneven in certain areas so you tend to skid or almost trip from the unevenness. Secondly, the turf area is very small, to the point only one person can use the strip. The staff here are nice and helpful, and to add a bonus to this location, they have a chiropractor available whenever you need it!

Fantastic experience: Had a great experience with Aaron at the square one location. He was very knowledgeable and left me feeling motivated and inspired to take control of my fitness journey. The facilities are well kept and spacious. Overall great vibe

Fantastic experience: Great gym, friendly and helpful staff, especially AJ, helped me so much to choose plan and suggested best options for start. I am really appreciate him so much!

Fantastic experience: I had an outstanding experience with Caitlin at this establishment! She provided exceptional service, and her dedication truly stood out. She's awesome! I'm grateful for the prompt attention to my membership concerns and the proactive steps taken to rectify the situation. Highly recommend this place for their top-notch service and professionalism. Thank you for making my experience a memorable one!

Fantastic experience: Like live gym at squre one a staff Her name is Caitlin Really friendly good ways Oh smiling She's one of the percent good talk her

Fantastic experience: Good gym. Great front desk staff. It's always a pleasure interacting with them. Especially Peter, he's very friendly and warmly greets members.

Fantastic experience: Amazing time always coming here, the facility is well kept and the staff are just kind, especially a man by the name of Peter or “Peak” they call him, always happy and cheerful when greeting me and the others and quick to check in on everyone! Great job!

Fantastic experience: Amazing gym. Great environment and staff. Specific shout out to Peter. Great person. He’s a hard worker who brings a great energy to the gym. His dedication and attention to detail make this gym so much better.

Fantastic experience: Goodlife Fitness is a popular gym chain with numerous locations across Canada, including one inside Square One Mall. As a member of this location for several months, I have had the opportunity to experience and evaluate the facilities, services, and overall atmosphere of Goodlife Fitness Square One. Firstly, the gym is conveniently located within the mall premises, making it easily accessible for individuals living or working in the area. The entrance is spacious and well-maintained, setting a positive first impression. The staff at the front desk is friendly, helpful, and welcoming, always ready to address any queries or concerns. Moving towards the workout areas, Goodlife Fitness Square One boasts a wide range of equipment suitable for all fitness levels. The gym is well-equipped with cardio machines, weightlifting equipment, and functional training spaces. The equipment is regularly maintained, ensuring a safe and efficient workout environment. In peak hours, it can get crowded, but due to its large size, it seldom feels cramped. One aspect that truly sets this gym apart is the availability of personal trainers. These knowledgeable professionals are always accessible for personalized workout plans, guidance, and motivation. They are approachable and go the extra mile to help members achieve their fitness goals. Furthermore, the fitness classes offered at Goodlife Fitness Square One are diverse and fun. From yoga to Zumba to kickboxing, there is something for everyone. The instructors are experienced, energetic, and create a supportive atmosphere that encourages participation and personal improvement. Hygiene and cleanliness are crucial factors at any gym, and Goodlife Fitness Square One excels in this aspect. The gym is maintained impeccably, with regular disinfection and cleaning routines. The washrooms and changing rooms are well-stocked and spotless. However, one minor drawback of this location is the limited availability of parking spaces. The mall parking lot can get crowded, especially during peak hours or on weekends, requiring members to arrive early to secure a spot. In conclusion, Goodlife Fitness Square One offers a top-notch fitness facility with a wide range of amenities and services. The friendly staff, extensive equipment, knowledgeable trainers, and diverse fitness classes create a positive and inclusive environment. Although parking can be challenging, this gym provides everything needed for a satisfying workout experience. I highly recommend Goodlife Fitness Square One to individuals looking for a well-equipped and welcoming gym.

Positive experience: Good location and decent equipment options, considering size. Can be accessed through indoor parking during winters. Only disappointment is no cycling classes, with no visibility when those would be available. Other location is 20 minutes away which is frustrating. Kindly look into it asap and fix.

Fantastic experience: Just signed up with this location and Aaron was very helpful and knowledgeable. He took time to explain everything without rushing. The workout experience so far is amazing...

Fantastic experience: Hey there folks, I see Peter working hard each time I come to visit the gym. I’ve been coming here for four years It’s one of the cleanest gyms I’ve ever worked out in. It always smells nice, and there’s never anything to pick up and put away. He’s usually has cleaning supplies, a towel or something in his hands. He works really hard to keep this place super clean. Thank you so much for all your service.

Fantastic experience: Peak TRX with instructor, Daniel is a game changer. My body was in pain after 1 session and thats the best workout Ive done so far. similar to F45. Need to commute far from downtown Toronto, as no PEAK class in downtown branch. Currently I am in Craft Boxing class yonge bloor but I like Peak class better.

Negative experience: I called in to ask if this particular location offers squash court, and i was simply referred to check out the website. its either me or they don't understand the point of making a phone call enquiry

Fantastic experience: I have been a member for a few months. The front staff. Has always greeted me with a smile and friendly faces. Xavier and Dunya usually work nights and are so pleasant. The trainers, Zachary and Tarick are also great and helpful. The gym is kept in great shape. No complaints.

Fantastic experience: I always value the warm welcome and motivation I receive as soon as I walk through the doors of GoodLife Square One . A wonderful reception staff, the motivator named Peter always manages to make everyone feel special! Phillip Tran is my personal trainer at this location and I am so grateful to be under his care and guidance. He uses his genuine personal interest in people, education in kinesiology and passion for sport to keep me looking forward to each training session and enjoying working out and keep active. He has designed programs to help me work on "rehabbing" past injuries, develop more agility, mobility and balance despite physical limitations. I have done things I never thought possible because if the strength I have continued to build with Phillip. I participated in my first "GoodLife Lift for Kids" mock powerliftung meet. So not only has he helped me to build strength which is good for my health as I get older but also I can use my strength to do good to raise awareness and money for others. Thank you Phillip for helping me reach endless new goals and for making a fit life challenging yet accessible for me and your other clients!

Fantastic experience: Man o man what a guy Xavier. This man always gives us the best costumer service. This man deserves nothing but a raise from the company. From fitness lessons, all the way from assisting us on the front. Thanks for being so kind

Negative experience: If I can give 1 star I would. I try my hardest not to come to this gym. But because I work long hours. It's the closest goodlife to my house. Equipment is always broken and takes forever to fix. Due to the location of the gym you would think the upkeep would be top priority. But surprisingly, management clearly has much more pressing matters to attend too. How about we get the change rooms cleaned or the renovating some equipment. Just a thought.

Positive experience: Good gym. I wish there were more group fitness classes scheduled in the morning. Also please keep a normal easy simple weighing scale in the women’s room. The current one is overly complicated for a lot of us to use.

Positive experience: decently spacious gym with good amenities. two things though - 1) is that they’re not 24/7 all the time (might be mall hour constraints though idk) and 2) the steam room isn’t usually operational on the first few tries.

Fantastic experience: I got my membership earlier this year and because of my work, I got the package where I have access to all the Goodlife Fitness locations. While I appreciate the freedom of going to any Goodlife, when I'm in another city I can't help but always miss the Goodlife Fitness at Mississauga Square One particularly for the people that work at this location. On top of the fact that the attendants are super friendly and caring, and keeps the place super clean and organized (shoutout to Peter and Veronica), the trainers are also really encouraging, supportive, and helpful (thanks Toyah and Kareem). It's the people that got me to keep up with my consistency of training. Every Goodlife will have the equipment the average person like myself will need, but the Goodlife Fitness at Mississauga Square One is special for having the best people working there.

Fantastic experience: The gym is ful of numerous equipment related to every type fitness level. They also have pool and basket ball ground + youth area. Moreover, The cleanliness of this gym can also be consider a good point of this place. Overall - Good experience

Fantastic experience: Hi All, I just wanted to share our experience on getting our GoodLife membership at Square1 location. Aaron(AJ) at GL went through all the membership packages and explained all the details pertaining to each of the packages. Further he gave us a tour of the gym and the facilities. It's was a pleasure to speak to a fellow Sri Lankan as well. We loved the customer experience and would highly recommend it to anyone who would be looking for a great gym.

Fantastic experience: ' I meat Kould for the first time at my Peak Class I loved her energy her encouragement and specially the detailed attention she gives to everyone in her class, she will always correct me if I am doing it wrong , encourage me and boost my confidence, she will push me beyond my limits. I look forward for her classes. She will always make sure we stretch and take time to explain the benefits of each exercise. While Working out in the gym with her I am also learning what foods to cut out of my diet and how to properly exercise. Not only has she helped change my lifestyle to a healthier one, but she has become a mentor, a friend and helped me boost my self confidence, she will always text me if I need help or guidance I am so lucky that I found her. Thank you for everything Kould

Fantastic experience: I hope that writing this review will motivate me to go back to my regular workout routine. The place is clean to my standard. Those who want spotless gyms are not serious about working out. As someone noticed, it would be great to have a bit more efficient ventilation when the place is packed. Otherwise all good!

Fantastic experience: Motivation to Exercise: A Matter of Willpower! We all know that exercising is good for us. But it takes a whole lot of a deal to decide. That was me when I started in March 2023. Even though I was struggling with my health and I have been a member of Goodlife Fitness in Mississauga – all these do not matter to me. Coming to GYM takes a village to do it! What motivated me to come to GYM, when I met and joined Khouloud Nehme in Goodlife-Mississauga. It was a life changing experience! Her cheerful attitude makes the training time go quickly. She is best at motivating and inspiring. Of course, I have had difficulty starting or maintaining a fitness routine before. I have been in and out of gyms; I would lose weight and put it all back on and then go through the same soul-crushing experience repeatedly. Maintaining my willpower is one of the hardest and most challenging tasks because of my ability to delay gratification. Meeting with Khouloud Nehme is a game changer. It's groundbreaking! She brought a conviction of, “If I can do it, so can you!” Her encouragement has given me the confidence, just the right combination of push and encouragement of keeping my willpower to maintain my fitness goals. Proudly says that my workout is becoming incredibly insane. Oftentimes, I am in the GYM 4 times a week. I would highly recommend anyone who wants to have a better quality of life to work with Khouloud Nehme to improve their fitness level. My motivation to exercise is a matter of willpower and thanks Khouloud Nehme for pressing on towards my goal. You are the best! – Shirley Guibernas Jaracz

Fantastic experience: I never thought I would be able to write this, but I have officially lost over 40 pounds with my trainer Zakk at Square One Goodlife. I was in the pre-diabetic stage, my cholesterol was extremely high and now I’m singing a different tune. I’m way healthier, happier, I can walk longer distances and my progress pics from January to August are phenomenal. Zakk is an amazing trainer and if you have big goals like myself, he is 100% your guy. I have went down 46 pounds from December to August and I have Zakk to thank. Some weeks the scale did not move, some weeks it did, but we kept pushing and we did it. Now that I’m under 300 pounds, we keep going. I never thought I’d see a 2 again and here we are!!!

Fantastic experience: AJ (i think that was his name I don’t remember I’m sorry ) was very helpful during the sign up process. Helped my mom get more comfortable in the gym environment and motivated me to come back to the gym after months of skipping. :)

Fantastic experience: Recently got my membership at this location. AJ really helped in touring the gym and explained the types of memberships I could get, and even got me a complimentary training session with a trainer. Kareem was really supportive and educating during the entire training session. He made me feel comfortable and i’m looking forward to continue coming to the gym!

Negative experience: Wasn’t gonna make this review but I’ve worked out at multiple good life’s in the gta, square one by far is the lowest of quality. Firstly the sign on the front door says 24 hours. It’s not. And I was there this Sunday working out, a screaming staff member shouts “closing in 5 mins you gotta go”. This is why I go to pure muscle in Burlington even though it’s 30 mins away. Fix ya customer service. I must say the PT’s and a couple front desk staff are very nice tho