Information about Happy Body Health Co.
S0K 0A1, Warman
- Monday: 5:45 AM – 7:00 PM
- Tuesday: 5:30 AM – 7:00 PM
- Wednesday: 5:30 AM – 7:00 PM
- Thursday: 5:30 AM – 7:00 PM
- Friday: 5:45 AM – 1:00 PM
- Saturday: Closed
- Sunday: Closed
We support 40-something women to go from exhausted to energized!
Reclaim your energy, feel like yourself again, and move toward your potential! Energy Unlocked is our program for 40-something women and is designed around the changing physiology of perimenopausal hormones.
I don’t really care what you eat, but I DO care deeply about how you feel! That’s why I teach women how and what to eat so that they’re the biggest, brightest, most brilliant versions of themselves instead of just the smallest.
I teach women how to get STRONG. But more importantly, I create a space where you feel brave, confident, and part of a supportive community. The goal? To love yourself courageously and unconditionally!
We know exactly how full and demanding the decade of our 40s is. It can be exhausting. And the nutrition and exercise strategies that used to work for you in your 20s and 30s aren’t working anymore. They’re only making matters worse.
Instead of spending hours at the gym tracking macros, and taking away your wine and chocolate, we show you a totally different way to eat and move so that you feel good! One that’s based on your ever-changing hormones in this decade of life.
Happy Body Health Co.: Opinions
Positive: Quality Absolutely fantastic fitness classes would recommend to every woman looking to invest some time in herself !!
I have been working with both Jackie and Ang for a couple of years and I love them both. They have taught me how to have a healthy lifestyle with food and fitness. Jackie's recipes/ meal plans are fantastic and even my husband loves them. I love boot camp with Ang and the gals and always look forward to my next class. They are challenging, empowering, and so much fun. I have never felt more confident in my own skin. If you are looking for help finding your healthy lifestyle I highly recommend these ladies at HBHC!
It’s been a great experience! Ang is so supportive and helped me define my goals, how they might be conflicting with one another and sought to understand my current routine and what was achievable with past/current injuries. I didn’t know what to expect with home workouts, but I am challenged and the app makes me feel Ang is 100% connected on my progress. I’m only a few weeks into my package and I’m grateful I made the investment in me and my health during this crazy time in the world, helping to balance stress and have something positive to focus on. Thanks Ang!
Ang is the trainer we all need in our lives. She has helped change my mindset on what it means to be healthy and strong. Her classes are a killer workout, and she encourages you every step of the way! Definitely check her out!
I've just completed the StrongHER Academy offered by Happy Body Health Co. and am so happy. Ang helped me work through a number of mental blocks when it came to my fitness or the idea of how I thought fitness should be. She gave me tools, kept me accountable and was always there to coach me through those tough moments.
These ladies know what they’re doing! Fitness and food that’s attainable. They’ve helped me make changes for my whole family. Everyone benefits. They are always there if you have questions. Before joining these ladies I felt I had let myself go. I wasn’t taking care of myself and didn’t know where to start. They start small to make changes that last. I got more energy from eating better, started working out, (don’t let that scare you, there’s an app to use and they aren’t hard), and feel great! It’s an all or something approach. Make yourself a priority and chat with them to see if they’re a good fit for you. You won’t regret it.
I just finished a month group with Jackie and Angela and last year participated in the Happy Body Project. These ladies are amazingly supportive and helpful. The meal plans, workouts and encouragement within the group exceeded my expectations. The philosophy these women share and teach is attainable and realistic. I would highly recommend checking out their services.
Working with Jackie has been an amazing experience. She has such a welcoming presence, she made me feel very comfortable. I have struggled with food for a long time and wasn't sure if her plan would work for me. Jackie's approach to nutrition is refreshing. It's not restrictive or depriving, it's about finding out which foods work best for your body so you can live your best life. Jackie is always there for you with ideas and fantastic easy recipes to follow. I feel empowered to make changes with my nutrition I know will continue for a lifetime.
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