Information about Tidal Fitness

1510 Danforth Ave.
M4J 1N4, St. John's
+1 647-352-0322

Opening hours

  • Monday: 6:00 AM – 8:00 PM
  • Tuesday: 6:00 AM – 8:00 PM
  • Wednesday: 6:00 AM – 8:00 PM
  • Thursday: 6:00 AM – 8:00 PM
  • Friday: 6:00 AM – 8:00 PM
  • Saturday: 11:00 AM – 3:00 PM
  • Sunday: 11:00 AM – 3:00 PM
Tidal’s core fitness program, CrossFit, is based on functional movements. It encompasses gymnastics, weightlifting, conditioning, and much more. The program is accessible to ALL fitness levels! We also have classes for Kids and Legends (55+)

Our comment from FitFit Canada about Tidal Fitness:

Tidal Fitness is a vibrant CrossFit gym located in Canada that stands out for its exceptional coaching, welcoming atmosphere, and strong sense of community. With a focus on inclusivity, Tidal caters to members of all fitness levels, from beginners to advanced athletes. Here are some highlights:

  • Outstanding Coaching: Members consistently praise the knowledgeable and supportive coaches who prioritize safety and proper technique while delivering challenging workouts.
  • Inviting Community: Tidal Fitness fosters a friendly environment where individuals can build friendships, support each other, and work together towards their fitness goals.
  • Thoughtful Programming: The gym offers well-structured classes that adapt to various fitness levels, ensuring that everyone can participate and improve.
  • Positive Energy: The gym atmosphere is described as motivating and uplifting, making workouts enjoyable and rewarding.

While members appreciate the amazing community and coaching, some express that CrossFit can be initially intimidating for newcomers. However, the support from coaches and peers quickly alleviates those concerns. If you’re looking to enhance your fitness journey in a place that feels like family, Tidal Fitness is the perfect choice!

Tidal Fitness: Opinions

5/5 (66 Opinions)
Katy Hawkins 1 year ago

Fantastic experience: Coaching is excellent. Great community. Fun events. Love Tidal!

John Slaughter 1 year ago

Fantastic experience: Super friendly CrossFit gym with a very accepting community. Great coaches across all exercise modalities. Good for beginners to advanced.

Greg Rasmussen 1 year ago

Fantastic experience: Went to Tidal today, the people in the class were great and super friendly, the coach was great and I had a really good time and a great workout. I will definitely be back and I I'll recommend tidal at any chance I get !

Tidal Fitness

Thanks Greg. You're welcome back anytime!

Rowan Anderson 1 year ago

Fantastic experience: Fantastic coaches, members and overall fitness experience. 100% recommend to anyone of any fitness level at all stages of life

Tidal Fitness

Thanks for the great review, Rowan!

Ceilidh Costello 1 year ago

Fantastic experience: Love the gym and coaches!

Rob Fraser 1 year ago

Fantastic experience: Great coaches, great community

Tidal Fitness

Thanks Rob!

Anushree Joshi 1 year ago

Fantastic experience: I have been to different CrossFit gyms before but Tidal Fitness has been on top of the list! All the coaches are great and they make each class so detailed and fun. Also love the community at Tidal. Would definitely recommend to anyone who wants to start their journey or who is already a pro.

Tidal Fitness

Thanks Anushree! So glad you choose Tidal

Iram Blajchman 1 year ago

Fantastic experience: Great coaches and teammates

Belinda Bien 2 years ago

Fantastic experience: Tidal Fitness is one of those unique places that just keeps getting better over time. I had tried another CrossFit gym before starting here and while I loved the workouts I didn’t get the community part - until I came to Tidal. This place values their members and their feedback, while also providing incredibly high quality coaching and programming all in a fun, welcoming atmosphere. I am forever grateful to have found this amazing spot.

Tidal Fitness

Thanks for this amazing review, Belinda. We have loved having you and Paul as part of the family!

Paul Bien 2 years ago

Fantastic experience: This place has been like a second home to my wife and I for years and years. Caring coaches, great workouts, and the best community. Tidal change our lives for the better in so many ways - but especially in the friendships and love it built for us!

Tidal Fitness

Hey Paul - It's been an absolute pleasure! We will miss you guys after your move. You're always welcome back when you're in town!

Carine P 2 years ago

Fantastic experience: Tidal is definitely a special place — from the wonderful community they've built to the fantastic and knowledgeable coaches that provide continued support and motivation! When we were finally ready to bite the bullet and commit, we really did our research as to which CrossFit gym to join and we’re so glad we picked Tidal to be our home. The classes are fun and the other members are friendly, encouraging and strong AF! It’s easy to put in the hard work when you’re surrounded by great people all around!

Tidal Fitness

Thanks Carine! We love you and Wes.

jg 275 2 years ago

Fantastic experience: Dropped in while in town for the weekend. Cool space, friendly people and great coaching. Highly recommended.

Megan Apostoleris 2 years ago

Fantastic experience: Stopped in while in the area. Super nice facility. Very thorough coaching (my fav part) and friendly members. Highly recommend.

Tidal Fitness

Thanks Megan! You guys are welcome back anytime.

Dave Crainford 2 years ago

Fantastic experience: Great place. Great coaches. Great community. I don’t like the idea of a gym. I don’t know what I’m doing or how to create a proper plan. Tidal and the coaches do this for me and I get to work out with a bunch of great humans together doing the same thing. We help, support, and encourage everyone. Don’t think about it. Just join and you’ll never regret it.

Tidal Fitness

Dave - thanks so much for this. Very well said. We appreciate you!

Danilo Andrade Cavalcante 2 years ago

Fantastic experience: Tidal CrossFit is absolutely incredible in every aspect. Working out at Tidal has exceeded my highest expectations. Great facility with wide space to workout and top notch equipment. Every single person there, from coaches to individual members are very friendly and dripping motivation! Staff is highly educated, very articulate and provided many scaling options. Looking forward to the next workout!!

Tidal Fitness

We are so glad you and T joined! Welcome to the family.

O K 2 years ago

Fantastic experience: Amazing coaches and a big facility.

Tidal Fitness

Glad you're with us, Oleh! Thanks for the review.

Justin Roccasalva 2 years ago

Fantastic experience: I moved to the east side of Toronto in 2019. My partner and I were introduced to crossfit at a wonderful small gym that unfortunately had to close for financial reasons (RIP Leviathan). When we moved here we were ecstatic that we were so close to another crossfit gym (about a 2 min walk from our apartment). After a couple of months, we were not satisfied and decided to try Tidal and have never looked back. I now walk 25 mins to the gym, passing that other crossfit gym, an F45, a goodlife and a couple other options, that is how amazing Tidal is. The programming, the coaches, the people, it is everything we were looking for. The workouts are hard and can sometimes seem intimidating, but there are many options for those who are either just starting out or have other limitations. I cannot say enough about how much Tidal has helped me with my overall health, especially coming out of the pandemic. It has been amazing for both my physical well being and my mental health to get back to the gym.

Tidal Fitness

Wow, Justin! What a great story, thank you so much for sharing. We appreciate the review and your business. We know there are many options out there and love that you have chosen us!

Daniel Oster 2 years ago

Fantastic experience: I was never a gym person; always preferring to live a healthy, active lifestyle instead (eg. choose to bike or walk over driving). So, I was very reluctant to join Tital. My commitment was to: hit 50 years old in the best shape of my life. I gave Tidal one year to get me there. What I got by giving myself over to their process was phenomenal coaching, caring, friendly people, and an inclusive community that mostly tolerate my live of wearing tights ;). I'm immensely grateful to Tidal...but hope they stay small.

Tidal Fitness

Hey Daniel! Thanks for sharing this. We appreciate you and all of your wardrobe choices!

Kim Barrington 2 years ago

Fantastic experience: Been a member for 4 yrs. Tried others, but it can't be replaced!!

Tidal Fitness

Thanks Kim! Appreciate you

Chris Ball 2 years ago

Fantastic experience: Great Gym and Community I joined Tidal in January 2014 and it is one of my favourite places. The coaches are friendly, knowledgeable, and patient. The community is second to none and is full of encouraging and diverse folks who cheer you on. Crossfit can have a reputation as an "intense" regimen, but while the workouts will challenge you the comraderie and encouragement are the furthest thing from intimidating. I have made close friends at this gym and is it a critical part of my wellbeing. I strongly encourage you to come and try the gym out. Crossfit isn't for everyone but you might surprise yourself when you find a group of people as great as the ones that populate this gym.

Tidal Fitness

Hey Chris- thanks for the kind words and for being such a great part of our community.

Lindsey Donovan Neto 2 years ago

Fantastic experience: Just a great community of people who want to help you do your best. The coaches are helpful and motivating. They explain everything well so you can do the movements safely. They offer scaling options to all the workouts, and help you advance over time. I never felt like an athlete until I joined Tidal. To anyone on the fence about trying Tidal - do it! They are so welcoming and supportive, you won’t regret it.

Tidal Fitness

Thanks Lindsey! We love having you guys as part of our community. Appreciate your review

Eric Démoré 2 years ago

Fantastic experience: I've been going to Tidal for years. It's an excellent gym: clean and well-equipped. The workouts are thoughtfully programmed. The coaches are second-to-none, striking the right balance of expert knowledge and camaraderie. The community is strong and inviting. This place will motivate you to set some goals and meet them with confidence.

Tidal Fitness

Thanks for the great review, Eric! We've appreciated having you as part of the group, all these years

Sarah Wheeler 2 years ago

Fantastic experience: Wonderful gym with an excellent community of members, top notch coaching, and stellar programming. My only regret is not joining sooner.

Tidal Fitness

Thanks for this great review Sarah!

Teresa Allan 2 years ago

Fantastic experience: Fantastic gym with excellent coaches!

Tidal Fitness

Thanks Teresa!

Lauren K 2 years ago

Fantastic experience: This is a great place - great programming, everyone of all abilities are welcome, the coaches are wonderful and the community is terrific. Love Tidal!

Tidal Fitness

Hey Lauren - thanks! We ❤️ you too.

Mauve Doucy 2 years ago

Fantastic experience: I did a drop-in in this very friendly box. Everybody was really nice with me, despite my "almost" English . I really had fun and enjoyed my WOD. Thank you!

Tidal Fitness

Thanks Mauve! You were a pleasure and you're welcome back anytime!

Louis Bastien 2 years ago

Fantastic experience: Great Crossfit gym. Coaching is very solid and the atmosphere is amazing.

Tidal Fitness

Thanks Louis! Hope to see you soon.

Michele Cheng 2 years ago

Fantastic experience: been coming here for a few years. Facility has all the equipment needed for a good workout. Really knowledgeable coaches and staff to help with workouts and really positive environment for anyone new trying to learn or improve with their fitness journey.

Tidal Fitness

Thanks for the kind words Michele! We love training with you!

Erica Stevenson 2 years ago

Fantastic experience: I’ve had a wonderful time going to this gym. The people here are so supportive and nice, and really happy to help adapt exercises as needed for your fitness level. Very happy to recommend it!

Tidal Fitness

Thanks Erica! We love having you in class.

Robert Chiasson 2 years ago

Fantastic experience: I can’t say enough good about Tidal. Excellent coaching, great workouts, and results you can see and feel amongst an awesome community. They make you want to go to the gym.

Tidal Fitness

Thanks so much Rob. It's coming up on 10 years, that you have been with us! We VERY much appreciate your loyalty and business.

Fernando 2 years ago

Fantastic experience: If you are looking for a Crossfit gym, stop it and join Tidal! Great community, awesome coaches and program. They make sure to adapt the workouts and support everyone!

Tidal Fitness

We love you Fernando! Thanks for the review, we appreciate it!

Kingsley C 2 years ago

Fantastic experience: Great workouts and community, always looking forward to working out here!

Tidal Fitness

We are certainly thrilled to have you as part of our group, Kingsley! Thanks for taking the time to review

Derek Sutton 2 years ago

Fantastic experience: Been coming here for years and it's always the best part of my day. The coaching is amazing. Strong emphasis on fundamentals so that everyone is safe. But also the chance to take your body to the limit, whatever that limit might be. I can't recommend Tidal Fitness enough. Love this community!!

Tidal Fitness

You're a big reason the community is so great! Thanks for the great review, Derek!

Bayla Blevis 2 years ago

Fantastic experience: The best! Wonderful and knowledgeable. Great community. The best gym I’ve ever been at.

Tidal Fitness

Thanks Bayla! We've loved having both you and Abe as part of our community

Sarah Rattray 2 years ago

Fantastic experience: Tidal Fitness danforth is my happy place! I can't say enough good things, from the programming to the amazing coaches to the other members, this is the most positive group of people I have ever been around. In the past 8 months (?) I have improved so much physically, mentally and emotionally. Very welcoming, very knowledgeable, I highly recommend! I would rate 10 stars if I could.

Tidal Fitness

Awww Sarah - you're the best! Thanks for taking the time to write this review. We really appreciate having you as part of our community. Best hour of your day!

Malcolm MacFarlane 2 years ago

Fantastic experience: Shout out to the Legends program at Tidal which has shown me that you are never too old to get your body in shape. Inclusive and safe environment with great coaching staff and equally great membership.

Tidal Fitness

Both you and Legends are near and dear to us! Thanks for the kind words, Mac. You're an inspiration!

Jaime Alvarez 2 years ago

Fantastic experience: Great community, amazing coaching and really good programming!

Tidal Fitness

Thanks Jamie!

Ivan Rusev 2 years ago

Fantastic experience: Great place to reclaim and build your strength and agility! Amazing staff, motivating trainers! I see a lot of people around my age group and very flexible hours for the classes! important especially if you juggle kids and work

Tidal Fitness

Hey Ivan - thanks so much for the great review. We are so pleased to have you as part of our community.

Philip Bogdanowicz 2 years ago

Fantastic experience: Great coaches! Everyone is super welcoming, training is intense and rewarding, and the gym has a great culture. Highly recommend if you're looking for either a long term one-stop-shop for fitness or just looking for a drop-in class when visiting Toronto.

Tidal Fitness

Hey Philip! Thanks for the thoughtful review. We are so glad to have you and Fe as part of our community.

Jack Jackson 2 years ago

Fantastic experience: Fantastic gym, amazing knowlegable and caring staff. Love this place. I was injured before I joined the gym and they have all been wonderful at modifying any movements so that I could still get a great work out in. So glad I found them. They create a wonderful community spirit. Highly recommend to anyone of any fitness level.

Tidal Fitness

Jack - you're an inspiration to others. Thank you for the kind words and we love having you as part of our community.

David Kipis 2 years ago

Fantastic experience: Best Crossfit gym in the city!! Great coaches great community! Ive made a lot of friends here. Also very clean and well kept!

Tidal Fitness

Thanks David! We've appreciated having your support and business through the years.

Kat K 2 years ago

Fantastic experience: Tidal Fitness is an exceptional facility. It is a friendly, welcoming, inclusive space with an special community that is hard to find in Toronto. Their coaches are the real deal- knowledgeable , passionate and approachable. Working out at Tidal - you will not only find a fitness family but you will make incredible fitness gains! Expect to get crazy fit.

Tidal Fitness

Thanks for coming in Kat! We love hosting you and hope you're back soon.

mike burton 2 years ago

Fantastic experience: Beat the hell out of me every single session and I am only in fundamentals. The learning curve on crossfit can be steep, but my interaction with everyone here from members to coaches has been naught but positive, encouraging, friendly, and professional. Don't hesitate to join in.

Tidal Fitness

We are so glad you decided to join us Mike! Thanks for the kind words

Wanda Srdoc 3 years ago

Fantastic experience: Amazing fully equipped gym for all your cross-fit needs. I love the staff - very supportive and knowledgable. A stand-up instructor-trainer is Jen Cho - her passion, her form and engery is incredible!!! Give it a try - you will love it.

Tidal Fitness

Thanks Wanda! We love having you

Benjamin Trattner 3 years ago

Fantastic experience: I just finished up the 4 week crossfit bootcamp class at Tidal. It was a great experience. A very welcome change from going to the gym by myself. Workouts were done as a team and the coaches were very knowledgeable and motivated the class. You will sweat more during your warm up at Tidal than you did working out on your own.

John Gauthier 3 years ago

Fantastic experience: Been going here for the last couple of months and I absolutely love it. The coaches are top notch and the workouts are challenging but fair, with the ability scale as needed. I’ve been physically lax since the pandemic began and getting back into shape has been a big goal for me. I already feel great after the short time I’ve been going and can’t recommend it enough.

Tidal Fitness

John, thanks so much for the feedback. We LOVE having you as part of the community!

Jessica Kim 5 years ago

Fantastic experience: Excellent coaching that focuses on form over weight/going "Rx'" and a very community focused gym that I love being a part of. Tidal is what helped me get back into working out after some big injuries (tearing Achilles' tendon and ACL) and it's the only time I've ever looked forward to working out instead of playing (competitive) sports.

K Sonnichsen 5 years ago

Fantastic experience: Tidal Crossfit Danforth is one of the best crossfit gyms I have trained at. I have been a member at Tidal for over 3 years now. I have some minor mobility issues and the coaches are helpful, inventive and encouraging when it come to helping me modify my workouts. The facilities are comfortable and the classes are friendly and welcoming to all fitness levels. The sense of community that this gym manifests can’t be beat.

Tidal Fitness

Katie! We appreciate your review and insights to Tidal. Very glad to have you with us.

Greg Berry 5 years ago

Fantastic experience: great programming and excellent coaches

Siobhan Tobin 5 years ago

Fantastic experience: Fantastic gym! I came here from a different Crossfit gym with an injury, and every coach I've had has made me feel listened to and taken care of, I no longer worry about getting injured. They will scale and modify to your ability and still provide you with a challenging workout. They focus on proper technique, moving safely, and their programming is thoughtful and made to continually improve your strength and ability. And the community is super friendly and encouraging, if you're nervous to try Crossfit, this is the best place to start!

Colleen Doiron 5 years ago

Fantastic experience: Love this gym. Better than any I've ever been to. Great coaching and a great sense of community. My husband and I have been going for 3 years and my mum recently joined the Legends class (55+). Would highly recommend to anyone looking in the area!

Tidal Fitness

Thanks Colleen! We enjoy having your family train with us. Can't wait for your boys to be old enough for the kids' classes!

Sarah Young 5 years ago

Fantastic experience: I love Tidal! My husband and I have been members for a year now, and the strong community, excellent coaching, and challenging programming keep me coming back.

Tidal Fitness

Hi Sarah - thanks for the kind words. We appreciate you and Ian!

Josh King 6 years ago

Fantastic experience: Great box and solid coaching

Russell McLeod 7 years ago

Fantastic experience: Really solid sheet at Tidal. The coaching is strong in technique. And the WODS are tough.

Simon “Simon T.” Trevarthen 7 years ago

Fantastic experience: Great community. Great coaches and workouts. Guaranteed to sweat and see results .

Farah C 7 years ago

Fantastic experience: great programming!

David Power 7 years ago

Positive experience: It's not fancy, but it's a great place to work out. Coaches are helpful and have a positive attitude focused on ensuring you learn and grow.

c b 7 years ago

Fantastic experience: Excellent crossfit box with knowledgeable friendly coaches. An excellent placr to get and stay fit.

Kurt Sompaseuth 7 years ago

Fantastic experience: Love this place!

MrE James 7 years ago

Fantastic experience: If you want to get fit... these guys will get you to your goal.

Nick Snow 7 years ago

Fantastic experience: Really good people and the community makes it special. The coaches are excellent and will provide a very challenging, and safe workout for everyone. Check your ego at the door - just good people trying to get fit and support each other here!

Stephanie Bowers 8 years ago

Fantastic experience: Love this location! The coaches are super knowledgeable. They really take the time to correct you as you go, and help you to push through those barriers each of us face. Very accommodating to any pre existing injuries, and scaling appropriately for those who are brand new to crossfit, or even exercise in general. Positive energy all around with the members and coaches. Keep up the great work guys :)

Nam Nguyen 8 years ago

Fantastic experience: Experienced coaches & friendly crossfitters.

David J Evans 9 years ago

Fantastic experience: I'm a physiotherapist of 30 years experience, working in orthopaedics and sports medicine. I am a member at Tidal, and have been since the summer of 2013. I joined Tidal to take on the most challenging exercise I could find to help me with my recovery from cancer treatment. Crossfit can get a bad rap because it is hard exercise. However, the coaches at Tidal including Mags, Stephanie and Margo are skilled in guiding both experienced athletes and newbies to Crossfit to train in a challenging but safe manner. I recommend Tidal to clients looking for a challenging workout. The have helped clients of mine to recover from difficult injuries. Maguid and Jeff run their business well, and I rate them highly.

Roberto Guerra 9 years ago

Fantastic experience: Love this place. I've been going for about 9 months, and every session is a great workout, with great variety. Coaches really know what they're doing!

B. D. 9 years ago

Fantastic experience: I’ve changed gyms every 1-2 years until I discovered Tidal. I’ve been working out here for over 8 years now. Amazing coaches, people and culture. Their workouts always change and challenge. Every few years they redesign the gym & bring in new equipment.

Tidal Fitness

Thanks for the review B!

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