Energia Athletics

Fantastic experience: I love that they have different classes, for all levels. Being part of this box makes me very happy, I'm really enjoying my progress. Thanks to all the coaches !

Fantastic experience: I’ve been training at Energia for about seven months, and it’s been an amazing experience! After years without engaging in any fitness discipline, I chose CrossFit as my first venture, and it’s exceeded my expectations. The staff is incredibly friendly and knowledgeable, always ready to assist with anything I need. I also appreciate how clean this place is and the variety of classes offered. Overall, it’s a fantastic place for anyone looking to achieve their fitness goals and be part of a supportive community. I’m especially thankful for Jess and Bernard; they are wonderful people and exceptional coaches and owners. Thanks you so much guys ❤️‍

Fantastic experience: True athletics club Offers not just CrossFit, but also, Hyrox, Pilates, Yoga etc. You'll have a chance to chalange and build your body regardless what age you are. After a year, I improved significantly my strength, mobility, and endurance. Everyone in the club is very nice and supportive from coaches to members. It feels great to be a part of this inclusive family

Fantastic experience: Very friendly, inclusive gym with v knowledgable and fun trainers and a lovely community of people. Nice mix of longtime fitness people and relative beginners like me. Felt v welcome as soon as I started going.

Fantastic experience: Energia has become my second home and family. Since joining about a year and a half ago, I've experienced significant improvements in both my physical and mental health. The coaches are amazing and friendly, and the members are always supportive and encouraging. Regardless of your fitness level, this is the best place to start your journey. We are here to support and cheer you on every step of the way.

Fantastic experience: Excellent gym and even better community. Wide range of ages and a very personalized experience. Everyone truly feels part of something special. Great facilities and equipment, the gym is very well run. The coaches are phenomenal and have taught me skills I will carry throughout life. The programming is exemplary and the coaches do a wonderful job of increasing levels of difficulty incrementally. Emphasis is always put on moving correctly first and foremost and building yourself up. The warm ups are particularly good and target specific areas of the body depending on the WOD. There’s a real sense of comradery and support during the workouts where even the littlest wins are celebrated. The messaging is just to work hard and be the best you can be. It truly is the whole package! Bravo guys

Fantastic experience: Amazing staff and owners! Classes are dynamic and challenging, which I really enjoyed. Amanda was our yoga instructor and we really liked her style, good amount of sweat and stretch. Premises are really warm and inviting. Loved my experience here, will be going back as soon as I can!

Fantastic experience: I love this place! The coaches are knowledgeable and genuinely committed to their job. So much to learn and grow. I definitely recommend this gym.

Fantastic experience: I'm a huge fan of their yoga classes!

Fantastic experience: I was staying in the area for the month and needed a place to work out, and I wanted group classes. Energia was perfect! Very kind and welcoming people, good classes, great instruction. I was really very happy that I came across them and if I’m ever back to the Danforth you’ll see me there! Good for anyone you don’t need to have experience they will show you.

Fantastic experience: Update: After 2 years, a baby, accident and life - I'm back at my favorite East End spot. What's changed in 2 years - nothing but good things. The team at Energia has maintained the excellent quality of classes. Pivoted to a stellar outdoor setup and in all that maintained their gracious welcoming atmosphere. The road back to fitness is tough - a space where you can do it with attention to detail is what everyone should strive for. Hope you get the chance to workout at Energia I love the classes at Energia, the Kettlebell+ classes are a perfect mix of HIIT and weights. The instructors are super supportive and welcoming. The class times are incredibly accommodating to my work schedule allowing both early morning and late evening sessions. Beyond this the gym is incredibly CLEAN! it's rare to find a space so well maintained. It's a testament to the owners and the care they put into the space.

Fantastic experience: I have been going to Energia for many years. Their classes are great and I am loving the outdoor workouts right now! Perfect local business to support now during this difficult year.

Fantastic experience: After a long hiatus, several years ago I restarted my fitness journey with Energia and I'm so grateful I did. I can't imagine a place that has had a better group of coaches. Also, with a wide variety of classes, you'll cover all your fitness needs in one gym. When gyms had to close, they continued to be a constant in my home fitness life, lending equipment, hosting outdoor classes and posting regular classes online that I can complete on my own (often erratic) schedule.

Fantastic experience: Goodness Energia Fam! when the heck are we all going to be back together again??! This 2nd lockdown is killing me!......... Lea! you and the team have been so AWESOME getting us through wave 1 - the park classes; the videos; the loaned equipment and constant encouragement so, so fantastic!! And we were just starting to get back into the groove of a 'safe' return to in-studio classes and ........ now wave 2! You've got the right plans in place to keep us going (thank you!) but I so miss seeing the lovely faces of our Energia Family. Stay strong everyone! (until Team Energia can really get us fully back-on-track again.....)

Fantastic experience: You wrote a review for Energia Athletics 8 minutes ago 5.0 star rating11/21/2023 This gym is in a new phase of life. Not that there was anything wrong with it before. I found this gym in late 2019, Covid hit, and they pivoted into some of the best outdoor workouts around. Rain, wind, snow we were out their barbells and all!! This year the original owners sold to one of their best coaches and his wife, equally gifted, Bernard and Jess. The attention and care they give to their members is second to none, they foster community, pushing yourself as far as you want to go, without pressuring, and truly take an interest in all members. Its not uncommon to see them there at 630 am and still at 7 PM with private clients. They have also hired some amazing coaches to assist them who bring their own individual strengths to the classes. If you are looking for a gym with a true sense of community ( everyone knows everyone regardless of the class or time of day you go) and caring, want to just get in shape or learn a new skill, or really push yourself to another Crossfit level, this gym is for you. Best decision I ever made in joining, and even better in staying with Bernard and Jess taking over. An outstanding place to be!!

Fantastic experience: Energia changed my thinking about my body, exercise, and fitness. I've been a member for three years and took regular Crossfit, Burn-45, Yoga, and Iron Core classes before Covid. Since then, outdoor park workouts have kept me fit and focused. Energia's trainers are stellar: they bring years of knowledge to each workout and they are aware of individual needs. Because it's a small gym, you really get one-on-one attention even in the larger classes. Lea Amaral provides personal training and nutrition, too, and she has worked throughout Covid to create virtual courses and videos to help members maintain their fitness regimens. Her support and enthusiasm along with the other staff have helped me become more confident in my workouts. It's a great gym and a wonderful community of people.

Fantastic experience: I have been a client of Energia Athletics for 15 years which began with running, yoga, and spin classes. At the beginning of 2020 I started personal training with Lea and am so happy I did. Lea is so knowledgeable, encouraging and motivating! The workouts are never boring and are personalized for my needs. I feel stronger and more flexible than I ever felt before. At the end of 2020, I needed a nutrition reset - following the 9 months of pandemic - and engaged Lea as a nutrition coach. Lea did a thorough analysis of my food intake, helped me get "back on track" with my nutrition and left me with the knowledge required to continue on my own. I strongly encourage anyone to join Energia's programs - you will get personalized service that is not offered at the "big box" gyms.

Fantastic experience: Lea and her crew are welcoming and supportive. At Energia I pushed through to fitness levels I never thought possible. A wonderful place.

Fantastic experience: Through thick and thin Energia gets you through with the best yoga and iron core classes. I just keep coming back and Lea’s creativity through this pandemic to keep us connected and staying healthy has been outstanding! I’m able to keep my workout routine going. I’d be lost without them ‍♂️

Fantastic experience: Energia is an amazing space with very knowledgeable professionals. Lea and Jon are great people, along with every other coach there, and they treat you like you belong. If you go to them with questions, fears or doubts, they will make sure to help you in any way possible. Energia is also a safe space for every age, every body, every gender, everything.

Fantastic experience: While I have only been a member since August 2020, Energia is fantastic! The coaches are knowledgeable and friendly. I am loving Crossfit and the nutrition coaching has helped me lose 30lbs. I already feel like part of the Energia family. Highly recommend Energia!

Fantastic experience: Energia is the best gym in town! I'm so impressed with their highly skilled instructors, challenging and wide-ranging workouts, super friendly staff and members, and sparkling facilities! Come and check it out!

Fantastic experience: Love this place. Instructors are so friendly and highly skilled, always able to modify a challenging movement and will correct your form if needed. Started coming here regularly 2 years ago and I still feel challenged, and am consistently encouraged to level up. Staff are all welcoming and inclusive and the facilities always super clean.

Fantastic experience: I have been working out at Energia regularly for the last 8 years. From the quality coaching to the supportive, community feeling you get in each of their guided classes, I couldnt recommend this place more highly. If you are looking for a welcoming place to come get fit, with great people from all walks of life, you should check out Energia.

Fantastic experience: The most wonderful space! I adore the variety of classes at the gym and sense of community. It is a great place to meet your fitness goals and make new friends!

Fantastic experience: I go to Energia almost daily for 1000 reasons. A1 fitness facility, instructors, energy, community. Doesn't get any better. Members travel all distances to make sure they get their Energia fix!

Fantastic experience: Energia is the best gym in town! I'm so impressed with their highly skilled instructors, challenging and wide-ranging workouts, super friendly staff and members, and sparkling facilities! Come and check it out!

Fantastic experience: I love this place. Perfect variety and balance of classes. Excellent instructors. Huge attention to detail...cleanliness, comfort, chill environment, very smooth operation. Especially love the early morning front desk crew! Repeat customers the ultimate testament.

Fantastic experience: Been attending yoga/iron core classes here for the last few years and have had really great experiences. The staff/instructors are great, and the facility is lovely.

Fantastic experience: What I love about Energia is the supportive atmosphere of the instructors who are eager to see you reach and surpass your fitness goals. Exercising at Energia allows me to excel in many outdoor pursuits (skiing, cycling, kayaking to name a few) and provides a sense of healthy wellbeing. I highly recommend Energia!

Fantastic experience: New favorite yoga place!

Fantastic experience: Great variety of classes offered. The coaches are knowledgeable and very helpful. The space is well equipped and clean.

Fantastic experience: I did Kettlebell at another gym for 3 years but it closed, so I was excited to try a new place. Challenging strength training with great circuits. Instructor was encouraging and helpful. Will be back!!

Fantastic experience: Great botique fitness studio with good classes and even greater instructors! They are engaging, motivating and very knowledgeable when it comes to providing modifications based on your skill level. Looking forward to learning and growing with Energia!

Fantastic experience: Great yin yoga class!

Fantastic experience: Great classes and instructors. Love the mobile app for seeing available classes and booking instantly.

Fantastic experience: Great yoga, spin, and crossfit classes. There is a variety in each program, and the instructors are great at tailoring to your skill level

Fantastic experience: Great botique fitness studio with good classes and even greater instructors! They are engaging, motivating and very knowledgeable when it comes to providing modifications based on your skill level. Looking forward to learning and growing with Energia!

Fantastic experience: Perfect Studio.

Fantastic experience: Amazing place

Fantastic experience: Best in the city for Kettlebell, Spinning, Yoga & Crossfit. They have the most KB classes in the city, one of, if not the only yoga rope wall, and the most qualified, friendly and encouraging trainers you'll ever find. No attitude here, and the clientele are great too. No selfie-takers or show-offs. The space is brand new, and they thought of every detail, right down to having extra hair elastics in the ladies room, and the softest towels for your post workout shower. Lea is the greatest yoga instructor in the city, without question. Highly recommend.

Fantastic experience: What an amazing experience. They truly demonstrated the desire for me to find the right runners, and I tested out 6 pairs of shoes, at their insistence. They actually asked if I am ok with testing another pair of shoes, just to make sure I get the perfect pair Knowledgable, relatable, but most importantly, trustworthy advice from very nice people. A new lifelong customer was created today!

Positive experience: Great yoga classes, free running groups, nice people.

Positive experience: Great space for Spin. Beautiful active lifestyle store front.