CrossFit LifeTree
Information about CrossFit LifeTree
Opening hours
- Monday: 5:30 AM – 8:00 PM
- Tuesday: 5:30 AM – 7:00 PM
- Wednesday: 5:30 AM – 8:00 PM
- Thursday: 5:30 AM – 7:00 PM
- Friday: 5:30 AM – 6:00 PM
- Saturday: 7:30 AM – 1:00 PM
- Sunday: Closed
CrossFit gym in Victoria BC. Your CrossFit and Nutrition Coaches will lead you every step of the way to help you gain strength, eat better and have fun!
No matter what you are looking for in the area of coaching we recommend that you book a Free Intro to come in and have a chat about your goals! We can then help you in deciding what the best path will be.
We require all of our new members who want to get fitness training to complete our Foundations program. This program is designed to provide you with the proper technique of the majority of movements used in CrossFit. It’s purpose is to teach you the mechanics of the movements, how to use all of the equipment and to learn why intensity is important!
Our Free Intro is an opportunity for you to come in and meet with a coach, get a tour of the gym and ask any questions you may have. Most importantly, it is a conversation that will help us define your goals and how we can start accomplishing them! If you prefer to meet us from the comfort of you home we can do a Zoom chat instead. Our Free Intro is completely free and could be the most important 15-20 minutes of your life! Book your Free Intro HERE.
Yes! We offer different specialty programs throughout the year (Olympic lifting, gymnastics, mobility, endurance etc). They typically run on 6-week blocks and are separate from our regular memberships. This allows you to pick and choose the classes that you really want to do! Check the current list of specialty programs being run HERE.
Prices
Services, Machines and Guided Classes
CrossFit LifeTree: Opinions
Fantastic experience: I joined CFLT 10 months ago, with no understanding of “CrossFit”. The coach’s will first run you through a foundation course, that will help you understand the basics and give them an idea of your ability level. The class format offers a challenging work out for any skill/ability level with options to scale all aspects to give you the right challenge. With a coach to point you in the right direction for each workout. The CFLT community is both inspiring and motivating. It’s a welcoming environment that keeps you coming back. My long winded way of saying cancel your gym membership and join Crossfit LifeTree!!
Fantastic experience: Have been to a few CrossFit gyms in Victoria, and by far CrossFit Lifetree is the most welcoming and is a tight-knit community. The coaches are all great, and they cater to a wide variety of abilities (You do not have to be an athlete to get started!). I have never stuck around at a gym very long as I never really found them to be a good fit, but I have been going to Lifetree for over a year and have no plans on stopping.
Fantastic experience: I have been a member at CrossFit LifeTree since September 2020. I had past experience with CrossFit and considered other gyms, prior to joining. I have been incredibly happy with my decision and the community I found at CrossFit LifeTree. The supportive environment coupled with amazing coaching makes this gym very special. You are always encouraged to push your limits but also asked daily how you are feeling and if you require modifications. The knowledge of the CrossFit standard movements, from every coach, is impressive and you can clearly see how passionate they are about their job. Lastly, joining a gym during a pandemic has been interesting. The management team guided us through these difficult times with honesty, transparancy and true care for each member. They deserve a gold medal! Very glad to have found CrossFit LifeTree as my new fitness home! -Lisa
Fantastic experience: I joined Crossfit Lifetree just over a year ago and it has become one of the highlights of my day. The instructors are extremely knowledgeable, patient, and so very welcoming. The instructors really take the time to get to know everyone and this really makes for a friendly environment. The extra time given for warm-up and instruction of the movements of the day help to prep the body and result in less injury. The whole lifetree community is so supportive and encouraging and the people really become part of your daily life! If anyone is looking to start out in Crossfit this is the place to come, they offer a huge range of services from nutrition coaching to private sessions.
Fantastic experience: CFLT is my go to place for all my fitness needs. The coaches are amazing and are always encouraging. From the beginner to the most experienced CrossFitter they will help you to reach your next goals. The classes are well thought out with good explanation and with the proper scaling if needed. Also the community of fellow athletes is incredibly supportive and fun. Joined 2 years ago and it’s been the best thing have done for my fitness and overall well being.
Fantastic experience: Positive: Communication , Professionalism , Quality Great group of coaches who have worked hard to create a fun, welcoming atmosphere to train. I highly recommend CrossFit Lifetree to anyone looking to better themselves!
Fantastic experience: CrossFit LifeTree Has been a huge part of my journey. I'm so thankful that I've been able to be a part of this community! The coaches are attentive, uplifting, knowledgeable individuals that really want you to succeed. They are great at pushing you to get the best out of each class. The community here is so incredible! I couldn't imagine working out anywhere else. CrossFit Lifetree is an amazing place to grow in your fitness journey, alongside so many inspiring individuals! I am so happy to be a part of this community!
Fantastic experience: Sign up for a gym, get a community. This awesome family business has exceeded all of my expectations for a gym. Their commitment to providing the best client services and facilities is demonstrated on a daily basis. Great space, equipment, coaches, online content, and workouts will keep you coming back.
Fantastic experience: CrossFit LifeTree provides a safe, healthy and holistic approach to wellness. The gym promotes a sense of community and is very welcoming to those , like myself , who visits from out of province throughout the year. Coaches willingly modify workouts to “ meet you where you’re at” in your fitness level and abilities. Demonstration of skills before the workout are very helpful especially those new to CrossFit. Workouts are always fun and really challenge you to meet your fitness goals. I look forward to each of my visits.
Fantastic experience: I joined Crossfit Lifetree a year ago and it has helped change my life through the physical training as well as the nutritional program. I'm physically and mentally healthier since joining. My strength and endurance as well as my self confidence have all increased. The coaches are all super knowledgeable, professional and so very positive. They provide a strong foundation and emphasize technique. The entire community is very supportive of each other. I strongly recommend Crossfit Lifetree to anyone who wants to improve their health.
Fantastic experience: CrossFit Lifetree is the best gym i've been too ever!! I have been a member for 2.5 years and couldn't be happier. All the coaches are encouraging, uplifting, educated and talented individuals who genuinely want you to be the best you. Everyone attending classes is kind and you can expect a few laughs included with your fitness. I cannot say enough great things about CrossFit Lifetree!
Fantastic experience: All the coaches at CrossFit Life Tree are so supportive and push you to your limits. You feel encouraged and part of a family. The coaches are extremely knowledgeable in fitness development, nutrition, and technical skills building your strength and confidence in a safe environment.
Fantastic experience: I have recently delivered an indoor Rowing seminar to CrossFit LifeTree. I was amazed at the transformation of their gym and overall space. I received a warm welcome from their community, which made me feel right at home. They’ve definitely earned their stars and I would 100% recommend this place if you wanted to try CrossFit with any level of starting fitness.
Fantastic experience: We have begun to build a relationship with CF Lifetree because of their amazing hospitality and love for humanity and making us better people through CrossFit. Tracy and her coaches do a high quality professional job running classes and events down to the details. They are extremely friendly and on top of their game when it comes to communication. If you don’t have a fitness family…you do with Tracy and the CF Lifetree coaches!
Fantastic experience: CrossFit LifeTree is an amazing gym . I have felt very welcome and supported by all their coaches and the other members . The workouts offer lots of variety and challenges and the coaches are sure to challenge you at whatever level you need. The coaches also provide alternative movements if you unable to do the ones that are being offered that day. I currently attend 5 days a week and it’s one of the best parts of my day!
Fantastic experience: From the first time I walked into the gym 5 years ago, I knew it was the right place for me. The community of people is what makes CFLT so very special they are inspiring, supportive and kind.
Fantastic experience: The Coaches are extremely knowledgeable, professional and very approachable. Even if some of the classes are full and it feels like they aren't able to find the time to provide feedback be it positive or constructive they always seem to find the time. Its not just a gym, its a community thats very supportive of everyone. The friends I have made here, have become family to my wife and I and we couldn't dream of going to another venue to participate in Cross Fit. Thank you so much CrossFit LifeTree :)
Fantastic experience: I highly recommend Crossfit Lifetree to anyone considering joining. It provides so much more than a typical gym or fitness centre. The workouts are different everyday and are set up so that anyone can do them and be challenged appropriately and safely, whether you are extremely fit or trying something new. The coaches are top quality and provide a lot of instruction and suggestions for getting the most out of your workouts. I look forward to going everyday and working out with a great group of people. So glad I discovered Crossfit Lifetree!
Fantastic experience: If your looking for a quality gym with expert staff… look no further. CrossFit LifeTree has got it all, coaches that will adapt any routine to maximize your ability without compromising your goals. Always keeping a close eye on form and technique is one thing I appreciate the most. The CrossFit LifeTree family consists of a truly friendly and inspiring group.
Fantastic experience: Crossfit Lifetree is the best place to go for fitness! I have been going for many years and have gotten so much stronger and fitter. The coaches are so encouraging and supportive. I highly recommend it!
Fantastic experience: I have been going to Crossfit Lifetree for 3 years now and have seen major growth in my physical fitness. They are always helpful and push me to my limits. Would highly recommend if you are looking for a good workout
Fantastic experience: I have been going to CrossFit Lifetree for just about a year now and I absolutely love it! I was new to Victoria and I am so glad I joined as I have met so many amazing people and love being apart of this community. The workouts programmed are challenging and always different each day which is great, you never get bored! Love the atmosphere and each coach is amazing at what they do :) I recommend highly!
Fantastic experience: The community at CrossFit LifeTree is absolutely amazing and uplifting! The coaches always help push me to my limits and help me achieve things I didn’t think I was capable of. I have been coming for almost 2 years and have seen amazing improvements in both my physical and mental strength. Would totally encourage anyone to come and join this amazing community!
Fantastic experience: The best 1 hour of my day! The coaches are super professional and take the time to offer feedback to ensure you are doing the proper movements. When I first joined, I was a bit nervous as I didn’t know anyone but the community they have built here is amazing and I have honestly met some of the nicest most encouraging group of people at this gym! If you’re feeling like you need that extra push to get into shape without any judgements, then this is the place for you!
Fantastic experience: Great Gym! I've been attending CrossFit LifeTree for over a year and feel tremendous improvement in my health and fitness. The coaches are knowledgeable, encouraging and very supporting of individual challenges and goals. Cross Fit can be adapted to ANYONE that is willing to put in the work and CFLT is a perfect place to make lifestyle changes for better health.
Fantastic experience: Can you be more fit in your 40’s and beyond then you were in your teens and 20’s? Yes, and this place will help you get there! CrossFit is the most effective fitness modality I have ever experienced, and the coaches at CrossFit LifeTree will help you do more than you thought possible, no matter your fitness level or background. On top of all this, you’ll enter into a fun and supportive community of amazing people. Book your free intro and check it out for yourself. You can thank me later!
Fantastic experience: Crossfit Lifetree is the best box ive been to in Victoria. Their foundation is supernatural, atmosphere is positive, welcoming, educational. Excellent childcare Monday to Friday. The coaches live what they teach and their worldwide scores in the open are mindblowing. Also the nutrition coaching is primo. I've never been this healthy in my entire life, nor have i ever seen such a large number of people go through dramatic transformations (fast loss, muscle building). Just wow! I would drive over land and sea just to be at this box.
Fantastic experience: CrossFit LifeTree is an exceptional gym. As a Physiotherapist, I have had many patients ask for my opinion on CrossFit as an exercise option. The questions have always pertained to the safety of the exercises and the risk of injury. Without having had first-hand experience I was unable to guide them. With my curiosity piqued I decided to give it a try and very quickly learned that CFLT is a gym that provides safe exercise programming with scaling options for all fitness levels and abilities. What originally started out as a quest to seek information for my patients, has now turned into my own personal fitness journey. From the moment I entered the gym, I felt welcomed into the CFLT community. The coaches foster an environment of positivity and fun while challenging us to be our best selves both physically and mentally. I cannot say enough good things about CFLT. I tried a few other CrossFit gyms and found LifeTree to be in a league of their own. I am stronger than I’ve ever been before and this is due to the expertise and support of the coaches encouraging me to safely push myself to accomplish physical feats I didn’t think were possible. Whether you are a first-time exerciser or an experienced athlete CFLT has a program for you!
Fantastic experience: This place is just so great! Caleb and Cailegh are 2 is the best coaches and athletes in the country, bringing their determination and love of Crossfit to anyone who wants to learn! Tracey and Mark round out the epic staff to make this wonderful gym feel like a home :)
Fantastic experience: CrossFit Lifetree has the most skilled, supportive and truly top notch coaches. The community that has been cultivated at this gym is full of inspiration and encouragement and you’ll feel like you belong right off the bat. The staff makes you feel important, cared for and valuable. My whole family loves going to CrossFit Lifetree! My husband and O are so glad we’ve found something that works for us, with proven results, and so much fun along the way. Defineitly check them out!
Fantastic experience: I have been to other Crossfit gyms and felt like Crossfit was not for me, until I tried and joined CFLT. All of the Coaches make you feel so welcome and accepted, no matter what your fitness level or ability. I look forward to all of my workouts and am always motivated to workout way harder than I do on my own, which has led to huge gains in my confidence and fitness level! Plus, I’ve made great friends in the CFLT community in the process :)
Fantastic experience: Every one of my drop ins with Crossfit Lifetree as been nothing but exceptional. From their very knowledge and talented coaches, to their every changing and developing facility, this place is much more than your typical "box". LifeTree is about community! Creating a positive atmosphere for members to get their fitness in but also grow as individuals. I am very thankful for the friends I have met through LifeTree and looking forward to many more workouts ahead!
Fantastic experience: I had no real athletic experience when I started at CrossFit LifeTree about six months ago. The coaches at CFLT are all skilled, welcoming, and encouraging, and made me feel very welcome, even at the very beginning of my CrossFit journey, when I was a total rookie. I so appreciate that every class offers options for people of all skill and ability levels. It has been so exciting to see my skills improve, and my body changing. The workouts are always challenging, but made fun by working together with a terrific community of fun and enthusiastic people of all ages and walks of life. I've so enjoyed my experience at CFLT and a daily workout has become such a beneficial part of my life. I can't stop raving to my friends and family about the wonderful experience I'm having at CrossFit LifeTree!
Fantastic experience: An amazing place to work out! Coaches and fellow gym members are very supportive and encouraging. The workouts are modified so all levels of fitness can take part, this coupled with the professionalism of the coaches puts it in a league all of its own!
Fantastic experience: LifeTree is more than a gym, it is a place that fosters physical and emotional growth while building a community of people that share common values and interests. The coaches are phenomenal and unique in their own way so each day you know you are getting high quality training along side a personalized approach.
Fantastic experience: I have tried so many gyms, fitness classes, bootcamps and other misc activities to get fit and stay fit. I have never found one that stuck or made me feel welcome and comfortable like Crossfit Lifetree. The coaches are super knowledgeable, approachable and friendly. They explain every movement in depth before you attempt it so you feel safe and strong. And the environment of the gym is fully about acceptance and encouragement - not competition like a lot of other gyms. No matter what your fitness goals, Crossfit Lifetree can help and I couldn't recommend them more!
Fantastic experience: My wife and I came up to Victoria, BC for a quick vacation to make up for a failed attempt at a trip earlier in the year. This was our second time here; we love the area and all the things available to do. This time around we didn't want to miss a workout and decided to drop-in to one of the local boxes. We can't speak more highly of CrossFit LifeTree. To say the least this is the type of box everyone hopes to join when they decide to start CrossFit. The staff are incredible! Tracey, our coach for both drop-ins, was very knowledgeable and her coaching style covers everything from the proper warm up, necessary mobility work, proper form & movement for the WOD and lastly recommendations for a good cool down. To make things even better they're equipment is all still shiny, new and very well taken care of, just how they treat their members. Before we even walked in I knew Tracey was going above and beyond to make us feel welcome. We'll definitely be back to get our sweat on with Tracey and the rest of the group at CrossFit LifeTree.
Fantastic experience: CrossFit is a great place to get fit, socialize with great people and improve all aspects of your life. I have been attending for a few months now and love every aspect of it. The workouts have a great flow to them keeping everyone engaged and focused!!
Fantastic experience: Before I joined CrossFit LifeTree I was struggling to maintain a regular fitness routine, but more than that discouragement and over eating were becoming a regular part of my life. Having an athletic past I was looking for something to be able to get back into shape, when friends invited me to CrossFit. The whole experience has been completely transformative. Having never done CrossFit before I was intimidated, and questioned if I would be able to do the workouts, I knew nothing about olympic lifting, my cardio was terrible and my ego from being fit in the past was probably getting in the way! The coaches at LifeTree have been the perfect guides, breaking things down step by step, making workouts accessible for any level. I am impressed with their ability to encourage me to work harder when needed and also keeping me safe when I may be getting too ambitious. Having worked in the fitness industry I appreciate their commitment to safety and progression. As far as results go I have experienced some amazing ones. After seven weeks attending classes six days a week I lost 6.8 pounds of fat, and gained 7.1 pounds of muscle. More valuable than the physical changes has been the confidence I have gained from overcoming fear and doing hard things. To top it all off I have discovered many new friends in this supportive and healthy community. Now I am super encouraged about the changes in my body, feel so good emotionally and junk food is way less tempting. I 100% recommend CrossFit LifeTree, the program works, the coaches are amazing, and the community is incredible!! What can I say? CrossFit Lifetree has truly changed my life.
Fantastic experience: Good facility, great people and friendly/welcoming atmosphere. Very supportive group with high quality instruction suitable for people of a variety of ages and abilities. If you live in the Brentwood/West Saanich are and you've ever considered trying CrossFit, this is a great place to do it.
Fantastic experience: I've trained with and under the coaching staff here for years, and can't say enough great things about them. They're not only great at what they do, they're also genuinely friendly and welcoming people. I'd highly recommend LifeTree for anyone, from new Crossfitters to experienced gym athletes.
Fantastic experience: CrossFit Lifetree is an excellent gym and an awesome community to be a part of! People of all abilities and fitness levels attend the classes and the coaches do a great job of supporting and challenging each individual to do their absolute best while maintaining proper technique and positioning for each movement.
Fantastic experience: My experience at CrossFit Lifetree has been incredible. The knowledgeable and experienced coaching staff/owners understand and meet all of their members needs. Tere re many options for everyone. If you have a goal they will help you to achieve it. The community is welcoming and fun. CrossFit is for everyone and at CFLT that is definitley true. There are all ages and all abilities. As a new Crossfit affiliate you will find the CFLT coaches/owners are passionate and engaged in what they are doing. They want to know and value their members feedback and have a clear vision and standards for what they want CrossFit Lifetree to be. Join today you won't be disappointed!
Fantastic experience: Crossfit Lifetree is a welcoming, encouraging community of all ages and stages of fitness. I joined 6 months ago at age 56, overweight, super unfit and with some health issues. The coaches at CFLT take care to help me find modifications when I need them, while still pushing me to challenge myself. They are almost more excited than I am when I succeed at something new. If I can do this, anyone can. These coaches are super well qualified, and truly dedicated to helping you achieve your goals. I highly recommend giving CFLT a try!
Fantastic experience: I have really enjoyed working toward fitness goals together with friends. The support is fantastic and new members are seemlessly integrated into the community. The coaches are super experienced, encouraging and fantastic teachers. At 47, and now about 18 months into my CrossFit journey, I feel stronger and healthier than I did when I was 30.
Fantastic experience: CrossFit Lifetree is an incredible gym with outstanding coaches and an encouraging and inclusive atmosphere. I enjoy every class I attend and I feel encouraged and supported by my coaches and other members. It feels like family. The coaches take extra care in programming the workouts and checking in with you to see how you’re doing and helping you make steps towards your goals. My fitness, strength, and mental health have all improved immensely over this past year being at CrossFit Lifetree. I love this gym and it is a perfect environment for anyone, no matter what your experience or fitness levels are, you are welcome there!
Fantastic experience: Such a welcoming community at CrossFit LifeTree for all fitness levels. Excellent programming that can be scaled for all ages, abilities and experience. Super knowledgeable coaches that genuinely care about each member and their progress and goals. I would highly recommend this gym to anyone that wants to workout with great people in a fun, supportive atmosphere!!!
Fantastic experience: I cannot recommend this Crossfit affiliate enough. The coaches are incredibly knowledgeable, and take the time to ensure everyone is safe and maximizing their potential. The community is inclusive, welcoming, and encouraging. My daughter loves her time in childcare, and my baby boy has spent more than one class being held by a coach so I could finish a workout. It is definitely the best hour of my day!
Fantastic experience: CrossFit LifeTree is such a fun and supportive gym, with the best coaching I've had at any gym! The coaches are very knowledgable and make sure each member is comfortable with each movement in the workout before starting the workout. They are encouraging and create a fun environment for every member in each class - whether they're experienced in CrossFit, or brand new to the gym. I highly recommend going and trying a class at LifeTree - you'll be hooked!
Fantastic experience: I started attending classes a little over a month ago and the whole community but especially the coaches have been amazingly supportive and welcoming. Even in my totally unfit state, I don't feel at all bad about having to scale the workouts to my ability and I can feel myself getting stronger every week. For anyone looking to try CrossFit Lifetree, no matter your fitness level, I would say... do it! You won't regret becoming part of the family here.
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