Function Health Club Poco

Fantastic experience: A great friendly place to be introduced to weight lifting.

Fantastic experience: I’ve never done a group strength training in program before. I was intimidated at first but I’m now 9 months in and even recruited my husband. The workouts are hard but I keep coming back and I think part of that is the community, the members and coaches are so supportive. It’s great for any level and no matter what there is an option for you.

Fantastic experience: Everyone here is amazing, coaches and other class members included!

Fantastic experience: My wife and I have been members for three years now and it has been a great addition to our daily routines. The coaches are fun and knowledgeable and the workouts challenging no matter what level you are at or how you may be feeling on any given day. Always look forward to our daily hour at Function with a group of great people.

Fantastic experience: I joined Function Health Club about 6 months ago after lifting weights on and off for years. I thought I was in pretty good shape but Function has taken it to the next level. Having scheduled and structured classes has made me do a lot of things I had never tried before and it's really improved my fitness and keeps me motivated to continue learning new movements. All the trainers have been great. I've worked mostly with Amy, Devon and Milan and have learned so much from them in my time here. The camaraderie among the athletes is great and the workouts are challenging but fun and you really feel like you accomplished something at the end. Beginners should not be worried as all workouts can be scaled to any ability. Highly recommended for all!

Fantastic experience: I've only been working out here for a couple of weeks, so it's very early for a review. Having said that, my experience so far has been excellent, I'm genuinely glad that I joined. This is not the standard big name gym with entertainment on TVs and shiny gym-branded machines. Equipment here is all about function and professional approach, TV screens are used for workout tracking. The same can be said about the staff - these guys and gals are the real deal, next level professionals. Don't let that intimidate you if you're a complete beginner - these guys are intense, but also very accomodating if you're just starting. And in my experience there's some real comradery here, which is hard to find these days.

Fantastic experience: This is my first time doing Crossfit and felt very welcomed here and never felt intimidated. I love that they have foundation classes before starting the real group classes to make you feel more confident with the exercises. They really care about your forms and always give very helpul tips. I've progressed so much already and they exceeded my expectations. I had the pleasure of working with different coaches (not all of them yet) and Morgan and Milan are amazing coaches! The community is also lovely and supportive!

Fantastic experience: The Function Health Club in Poco is exactly what I needed to start a healthy fitness journey! I joined in May this year after not moving for a long time. I was in a bad place, not listening to my body, in pain like a 100-year-old lady, and in a bad mood all the time. There's still a lot of work to do, but I can see differences in my mood, my mobility, and the pain is different now—it's where it should be most of the time. I can even see differences in the mirror with the right lighting and angle! The gym is my safe haven now, and I really feel like I belong there. The team is incredibly fun, familiar, totally approachable, they are amazing well-prepared professionals, and supportive of each one of us. On top of that, you can see them pushing themselves too. What's more encouraging than when you see your coaches working hard alongside you!? The facility is great, there are plenty of materials, and the group classes keep changing and are challenging. They even have different time slots for you to come during the day; no excuses. If you're someone who doesn't like doing the same exercises over and over again, give Function Health Club in Poco a chance—you won't regret it! :)

Fantastic experience: I started at Functional Health about 6 months ago. I've always been active and have tried different programs...countless gyms but this place definitely elevated my fitness to another level. Also love all the coaches. Shout out to Milan for being an amazing coach and always motivating me! Would 1000% recommend

Fantastic experience: Function Health Club is an amazing place to do functional workouts guided by an amazing and understanding team. It’s been about 4 months since I started training with them and there has never been a day when I haven’t felt satisfied at the end of the session. Doesn’t matter where one is in their fitness journey, the team here will make sure you reach your goals or mould a better version of you. One of the best decisions I have taken in my life was to signup with Caroline and Morgan’s team. I have been training with Milan and I have been massively satisfied with the progress. I also need to mention here that they also go out of their way to make sure they can work with your schedule, no matter how complex it might be. This is from my personal experience and I am grateful to the team here.

Fantastic experience: So addictive, to go have a good sweat and laughter with the amazing coaches and clients at Function Health Club!

Fantastic experience: Really amazing coaches and space.

Fantastic experience: Awesome community, great coaches, fun programs

Fantastic experience: I’ve been training at Function Health Club for 2 years now. That’s a miracle in itself. The community environment is so supportive regardless of age or ability. A huge shoutout to my Coach, Devin Vowels. Through consistent training with Coach Devin I have met and exceeded numerous physical and mental goals. Devin’s experience, knowledge, communication skills and compassionate support has made such a huge impact in my life it’s actually hard to put into words. I am so grateful for this sweaty community,

Fantastic experience: To support my recovery from surgery and some complications associated with it, I booked a series of private sessions (Tier 3) with Amy Russell at Function Health Club. I had heard about Function through my mother, who successfully recovered from a car accident after receiving an individualized rehabilitation program designed for her. To date, it has been one of the best decisions of my life. Almost immediately, I noticed significant results in my mobility, balance, blood pressure, and overall physical conditioning. In addition to these many positives, the psychological benefits of rebuilding my health have been priceless. I have continued to make gains in these areas over the past few months, and my quality of life has improved at a rate that has far exceeded any of my initial expectations. In short, Amy's expertise in exercise, the human body, and physical rehabilitation is second to none. She is a true master of her profession. If you are thinking of booking some sessions with Amy, she has my highest possible recommendation.

Fantastic experience: 9 months ago I started upstairs in the rehabilitation program with a kinesiologist unable to move without pain. Morgan and the team helped me not only overcome my limitations but lose over 90 pounds (with a sensible diet). I also increase my fitness level to where I can now lift over 100 pounds. My life has completely changed. I am not in pain and so much more confident. I can't recommend this gym more, regardless of your fitness level they can help you!

Fantastic experience: I trained with the PoCo Function Health Club over this past club volleyball season. I thoroughly enjoyed my experience here and it greatly improved my athletic performance. The staff are friendly individuals as well as experienced in their respective expertise. I would recommend everybody to go here!

Fantastic experience: I've been a part of Function Health Club for a month now and 100% would recommend the gym to anyone looking for a well rounded daily workout. The warm ups are well designed, the coaches are knowledgeable, supportive and motivating and the gym is kept clean and organized. I've been a part of funtional fitness and crossfit for many years, gone to dozens of different gyms across Canada and the US, and can say without a doubt that Function Health Club has the whole package if you're looking to work on fitness goals!

Fantastic experience: Great business, great people and great environment. I quickly got into shape and had fun doing it, the group classes are great as having a coach there with a set workout plan makes a huge difference. This is the place to go to!

Fantastic experience: I'm super happy with all the trainers and Caroline was amazing from day 1. Classes are very well designed and have most the equipment.

Fantastic experience: I've been a member of Function for a year now, and I can't recommend it highly enough! The atmosphere is great and welcoming, and the coaching is excellent.

Fantastic experience: I have been battling my health and weight for 10+ years. I have had many starts and stops with diets, trainers and gyms. All in conjunction with working with my Dr. alongside. Many trainers promised me that they would have the knowledge and capacity to understand my journey and get me the results that I was after: both with health and weight loss. Instead what I got was a drained wallet with an increase in humiliation as I worked harder and took and shared the requisite pictures but the only results to be had was an increase in weight that wasn't an increase in muscle mass. Then I met Morgan at Function Health. He was the first trainer I have ever met that 1) understood how my system is functioning and 2) helped me to understand the same thing. And his level of patience is unmatched, providing me a safe space to panic, freak out, get angry, get upset with what my physiology is doing while we unpack and understand this and begin to retrain my body into health. If you are like me and believe you are the person who has tried it all and there is no hope left for you, I would ask of you one more thing. Dig down deep, find within yourself a little bit more strength, a little bit more hope, and partner with Function Health to take your last first step to regaining your health. It was the hardest yet most rewarding first step I've ever taken.

Fantastic experience: Wonderful staff, well equipped place. My kinesiologist, Ellen, is very knowledgeable, helpful and kind. With her help I went from not being able to lift my right arm to back to full movement.

Fantastic experience: Quality support and chill vibes. Function Health Club offers a professional atmosphere that helps me perform and meet my goals while offering guidance, coaching, and mentorship that improve my overall resilience. Very happy to be part of this club!

Fantastic experience: I've been a member for only 2 months and the impact this organization has had on my physical and mental well-being is off the charts! I am so much stronger physically and I feel so positive! I cannot stress enough how much excercise is a game changer. With properly trained coaches on the floor, I am learning proper techniques to ensure I progress safely and efficiently! Love this place!

Fantastic experience: Great programming. Friendly, attentive coaches.

Fantastic experience: This gym is amazing! The trainers all care about form over anything else. They help you modify when you need and push you when they see you can go more. Highly recommend this gym to anyone looking to get stronger and have fun doing it!

Fantastic experience: As somewhat of a cross fit novice I joined Functional Health POCO a month ago. My experience to date has been nothing but “Outstanding” !! The team here are very focused on making sure the technical side of my workouts are 1st priority which I appreciate. After only a month I am feeling stronger overall and more confident when working out at the box thanks to the coaching team. Well done!

Fantastic experience: Positive: Communication , Professionalism

Fantastic experience: Quality coaching and chill atmosphere. Great focus on development of skills & strength-building rather than poor form at top speed. Coaches help to build confidence in their students!

Fantastic experience: Grear staff and wonderful that they promote fitness in youth! My daughter loves coming here!

Fantastic experience: This gym is unbelievable. Excellent staff and the Owners are awesome

Fantastic experience: I'm loving poco CrossFit! The staff are knowledgeable and supportive, and the other members are friendly and encouraging. Everyone always makes you feel good about your work out, so it's always a great time!

Fantastic experience: My daughter has been doing the youth lifting and strength and conditioning program with Ellen and we could not be happier. The instructors are very knowledgeable and pay attention to detail keeping the kids safe while they learn to lift. It is a very positive and supportive environment where each kid can be successful and challenged within their own limits. My daughter has had a lot of fun and finds it to be great crosst for gymnastics.

Fantastic experience: When COVID hit, my wife had to start working out at home with me. She had joined this crossfit gym and they moved their workouts online temporarily. After two months of doing their programming at home with my wife, i was in noticeably better shape. They do a great job with the warm up, the coaching, and the programming. Really friendly environment for people of all ability levels. Highly recommended. 10-08: Update: I joined the gym with my wife and the technical coaching is excellent here. They are on the ball with teaching correct form and then coaching it during the workouts.

Fantastic experience: Great program available. Very helpful

Fantastic experience: Big shout out to the gang who've gotten back to the gym after years of not going. The personalized approach to my goals, needs and ability is greatly appreciated. Whether you're an elite athlete or someone starting out, getting back, or looking to level up in some way - I highly recommend Caroline, Morgan and their team of coaches!

Fantastic experience: Excellent ,everyone is friendly and encouraging. All of instructors are very supportive I recommend it for everyone,any fitness level.

Fantastic experience: I have just recently joined Port Coquitlam Crossfit doing the Olympic lifting and I have to say its been such a welcoming and fun environment. I have learned so much about my body already and can't wait to keep going!

Fantastic experience: This gym is like a happy supportive family (coaches & members included). Coaches are extremely knowledgeable and passionate about physical fitness & goals of their their members.

Fantastic experience: I've been really impressed with Port Coquitlam CrossFit. I came into it with no crossfit experience, but many years of going to the gym by myself. The coaches and members are awesome - consistently helpful and encouraging! The focus is not about being the fastest/strongest in the class, but on each person continually improving. I've experienced 3 main benefits at this club, compared to a standard gym workout: 1. Expert coaching. The small classes allow each person to get a lot of instruction, almost like a personal training session. I've lifted weights for years but never knew if I was doing the movement 100% accurately (risking injury). I have benefitted a lot from the coaching - whether it's breaking down complex new movements to a manageable variation; or small tweaks to movements I've been doing for years. 2. Pushing yourself. Classes are short and intense. You will work hard and want to stop at times. But the fitness improvements are quick and dramatic. When I would go to the gym by myself, I would decide how hard to go (which was never that hard). I recently went back for a regular gym workout and it was so lacklustre compared to the crossfit workouts I've been doing. If you want to get healthy and fit, this is the optimal environment. 3. Holistic Fitness. Again, I got pretty good at certain gym exercises, but my all-around fitness was not great. I was really inflexible and had limited anaerobic capacity. Crossfit is about developing every part of your body in every component of fitness. This has been allowing me to feel great, avoid injuries, and have more energy/mobility for the stuff of life. Here's a final word on the cost. It is not cheap - especially when compared to a typical gym membership. But honestly, the value is incredible. There are tons of classes offered throughout the week and it feels like having your own personal trainer. If you are willing to work hard and invest in your health and fitness in an enjoyable way, Port Coquitlam CrossFit is going to be the perfect environment for you.

Fantastic experience: Great gym and even better coaches and programming. This is the 3rd CrossFit family (gym) I've been lucky to be a part of and it is by far my favourite. ALL of their coaches are extremely knowledgeable and able to provide great scaling options and correct form when needed. Plus, everyone is super friendly!

Fantastic experience: Really liked what staff had to offer. Evaluation turned up more than I expected that needed work. Old injuries etc...

Fantastic experience: Supportive & encouraging environment that promises & DELIVERS results. Very happy to be part of the Function Health Club. Great coaches, organized, clean, and fun.

Fantastic experience: Great staff make a business and this one has it. The owners are personable and know their stuff. And the trainers are all really good at getting to the heart of what you need in a workout lifestyle. Once you give this place a try you wont go back to your old gym.

Fantastic experience: Feels like family. I'm encouraged, motivated and inspired every visit. It's my happy place :)

Fantastic experience: Great community. Great programming. Great coaches. Would recommend to anyone.

Fantastic experience: I was looking for a weightlifting club and PoCo Crossfit totally fit my criteria. The coaching, staff and the facilities are top notch and I couldn't be happier.

Fantastic experience: I haven't been to Port Coquitlam Crossfit yet, but I have had Caroline Mundell as a personal trainer/coach. In just a few months she helped me get to a great level of mobility through unique exercises. I have recommended her to friends who saw me doing these exercises and wanted in on the uniqueness! I've entertained the idea of, when I have the disposable income, having her as a full time personal trainer and dietitian. She does it all from yoga, to olympic lifting, to strength training, to mobility/flexibility, to dieting! There's really no goal you can't reach with her. She's cool, movitvating and fun to be around. Highly recommend! I can't wait to start crossfit in March :)

Fantastic experience: Awesome new CrossFit, olympic lifting and training gym in Port Coquitlam. Brand new building, tons of equipment and great instructors. Just got my butt kicked and will be going back for more!

Fantastic experience: Not your typical CrossFit facility - well rounded health and fitness with personal training expertise second to none - my new home !

Fantastic experience: Awesome team at Port Coquitlam CrossFit! Very cool that they have youth and kid fit programs. Great instruction, great facility.

Fantastic experience: I haven't been to Port Coquitlam Crossfit yet, but I have had Caroline Mundell as a personal trainer/coach. In just a few months she helped me get to a great level of mobility through unique exercises. I have recommended her to friends who saw me doing these exercises and wanted in on the uniqueness! I've entertained the idea of, when I have the disposable income, having her as a full time personal trainer and dietitian. She does it all from yoga, to olympic lifting, to strength training, to mobility/flexibility, to dieting! There's really no goal you can't reach with her. She's cool, movitvating and fun to be around. Highly recommend! I can't wait to start crossfit in March :)