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Information about CrossFit® New West

Boyne St 409
V3M 5K3, New Westminster
+1 604-828-2844

Opening hours

  • Monday: 6:00 – 7:00 AM, 9:30 – 10:30 AM, 5:00 – 8:00 PM
  • Tuesday: 6:00 – 7:00 AM, 9:30 – 10:30 AM, 5:00 – 8:00 PM
  • Wednesday: 6:00 – 7:00 AM, 9:30 – 10:30 AM, 5:00 – 8:00 PM
  • Thursday: 6:00 – 7:00 AM, 9:30 – 10:30 AM, 5:00 – 8:00 PM
  • Friday: 6:00 – 7:00 AM, 9:30 – 10:30 AM, 5:00 – 8:00 PM
  • Saturday: 9:30 – 11:30 AM
  • Sunday: 10:00 AM – 12:00 PM

Our comment from FitFit Canada about CrossFit New West:

Welcome to CrossFit New West, a premier fitness facility located in New Westminster, Canada! Our space is known for its welcoming community atmosphere and top-notch coaching that caters to all fitness levels, making it an ideal place for both newcomers and seasoned athletes.

Visitors have praised our spacious and clean environment, equipped with high-quality gym equipment and ample room for workouts. Many members highlighted the friendliness and support of our coaches and fellow attendees, noting that they felt included and encouraged from their very first visit.

Here are some key highlights of CrossFit New West:

  • Exceptional coaching staff who are not only knowledgeable but also dedicated to helping you achieve your fitness goals.
  • A strong sense of community, where members support and motivate each other.
  • Flexible class schedules that accommodate various lifestyles.
  • Focus on safety and proper form, ensuring a positive and effective workout experience.
  • Well-organized programs that include fundamentals and specialized classes.

While some users expressed concerns about pricing and membership transparency, the overall sentiment is overwhelmingly positive. Countless reviews emphasize the fantastic atmosphere and commitment to member success at CrossFit New West.

Join us today and discover why so many people have made CFNW their fitness home!

Services, Machines and Guided Classes

CrossFit®

CrossFit® New West: Opinions

4.9/5 (52 Opinions)
S Weldon 11 months ago

Fantastic experience: Dropped in for a Saturday morning WOD while we were on vacation. The coach was very welcoming and everyone in the class was friendly and encouraging. Highly recommend this box if you’re ever in Vancouver

CrossFit New West

Thank you very much!

Neel Sanghavi 1 year ago

Fantastic experience: Great facility, dropped in for a Saturday class from outta town and was made to feel welcome in a partner WOD. Thanks CFNW!

CrossFit New West

Thank you Neel! safe travels!

Darragh ya 1 year ago

Fantastic experience: Always wanted to try crossfit and found this place close to my old workplace. Definitely met my expectations & was a great experience all round from the equipment, programming & tips on form etc from the coaches, always looked forward to the upcoming workouts. The owners are very nice and caring people too !

CrossFit New West

Thank you so much! ☀️ pls visit us if you can

Mitchell Bourne 1 year ago

Fantastic experience: Dropped in for a Sunday class while visiting Vancouver. I was very pleased to be greeted by such welcoming members in this great space! Very friendly and encouraging coaching with movement/exercise options for all fitness levels! Highly recommend checking out this CrossFit gym even if you have no CrossFit experience. Maybe one of the best places you could start!

CrossFit New West

Thank you so much we hope to see you again

ADorkNamedSteph 1 year ago

Fantastic experience: Solid CrossFit gym! The owner is super responsive and clearly cares so much about new and current members, and I had a great experience with the coaching team. Highly recommend to anyone in the area looking to join.

CrossFit New West

Thank you so much!

Ben Matthews 1 year ago

Fantastic experience: This has been my favourite CrossFit gym to drop into on holiday. It’s modern, well equipped, tidy and has excellent coaches. Thank you and hope to see you again.

CrossFit New West

Thank you Ben! Great to meet you

Hilary Miller 1 year ago

Fantastic experience: Crossfit New West is a great facility! I do olympic weightlifting and pleasantly surprised to find kg plates. The gym is clean, spacious and the people are really nice. Highly recommend.

CrossFit New West

Thank you Hilary ‍♀️

Dave Bullamore 1 year ago

Fantastic experience: Fantastic facility. Very organized and clean. The staff was very responsive to my email inquiries about arranging to drop-in and very welcoming upon my arrival. Highly recommend!

CrossFit New West

Thank you so much Dave!

Joey Hoechsmann 2 years ago

Fantastic experience: Whenever I travel, I always like to drop into a CrossFit gym. I Googled “CrossFit near me” and the New West location popped up. I reached out to them to see if they took drop ins and Serena got back to me within minutes! I attended two classes on my trip and both times the coaches went out of their way to introduce themselves and welcome me to the gym. The members were really friendly and fun to workout with too. I was very impressed with the size of the box, the quality of equipment and the cleanliness of the floor and washrooms. I was a 5 star experience for sure! I hope to come back next time I am in town. Thanks again for your hospitality!

CrossFit New West

Thank you Joey see you next time you are in town

Alex Liaw 2 years ago

Fantastic experience: This gym is a home away from home! From Edmonton. Dropped in on a few classes. Communication and hospitality was great from even before stepping into the gym to the very end. Space is roomy, clean, roomy, well organized, and very aesthetically pleasing. Coaching is great with attentive coaching and with great knowledge and scaling options. Members were very welcoming. Will definitely come back!

CrossFit New West

Thank you Alex!

Darsh Pandya 2 years ago

Fantastic experience: I just went for an enquiry but I'm glad I was welcomed with open heart by Serena

CrossFit New West

Thank you so much Darsh

Sean Farnsworth 2 years ago

Fantastic experience: Great CrossFit box. Friendly, welcoming, and the programming is solid.

CrossFit New West

thank you so much Sean! :)

Sherisse Chavarria 2 years ago

Fantastic experience: Great place to workout!! Coach was helpful, members are friendly. Gym is clean. Highly recommend!

CrossFit New West

Thank you Sherisse

Owen Clark 3 years ago

Fantastic experience: Fantastic facility, awesome atmosphere, huge open space with tons of new equipment. Best of all its CLEAN and the coaches are awesome!

William Heng 3 years ago

Fantastic experience: I just joined CrossFit New West. The thing that keeps me coming back is the people who are involved in this excellent facility. They are all very welcoming and are not hesitant on giving me pointers on my form so that I can build a proper foundation.

Andrea Mau 3 years ago

Fantastic experience: Hands down, THE best box you will be part of. Max and Serena go above and beyond to set you up for success. The culture and community that they’ve created here is pretty special and I feel honoured to call this place my 2nd home. The coaches are knowledgeable and are always pushing you to be the best version of yourself. The box is always clean and maintained. Class times offered are varied and flexible to fit everyone’s needs! Come give it a try. You will definitely not be disappointed!

CrossFit New West

Thank you so much Andrea for your kind review! Thank you for being part of CFNW

Roger Marshall 3 years ago

Fantastic experience: Did a handful of classes at Crossfit New West and it was a great experience! I've been doing Crossfit for jus over 4 years and have been lucky enough to visit a few different gyms across the country when I travelled for work. This place was just amazing! Coaches were engaged, informed and very welcoming! They know what they are doing, and care a great deal about their community and are passionate about making sure you have a great experience and are being safe and getting healthy. The facility itself is very well laid out, clean, spacious. There is enough room for you to set up what you need and not feel cramped or that you are tripping over the person setting up next to you. The folks I had the fortune to meet were just great! You can tell the community is welcoming and caring about their and your health and are just happy you showed up and did the work. IF you are in that area and looking for a great place to get a sweat on, I highly recommend!!!! Thanks team for a fantastic experience!!

CrossFit New West

Thank you so much Roger! we hope to see you again ️

Hilda SotoV 4 years ago

Fantastic experience: This gym is super nice above and beyond expectations First: The owner (Serena) wow she is extremely nice and cares for every member of the community she is not about business (like other gyms). I hurt my back and upon my return to the gym, she made sure every coach was aware about it and looked after me. Second: The gym has tons of space. You will be able to do your workout in your own space and you will never be looking for extra equipment as there is plenty and more for everyone! Third: Coaches are very professional, knowledgeable and super friendly and the most important thing is they are passionate for what they do Finally, if you are looking for a place to make it your community then, this is the place to be. The community is very diverse, inclusive and you can be who you want to be and you will feel included and welcome since day one!

CrossFit New West

Thank you so much Hilda :)

Priya Badial 4 years ago

Fantastic experience: Crossfit new west has been more than a gym to me. On my first day and even till today I am greeted and taken in with open arms from all coaches and members. This gym has brought me a sense of community that I never thought I would have. I love being pushed to more than I believe I am capable at times. Working with coaches that are truly passionate about what they do has been inspiring and motivating in itself. Crossfit is most defiantly strenuous and exerting, but having coaches that are diligent and thorough when it comes to proper form makes the process that much more reassuring. Max and Serena take pride as owners at Crossfit New West. From the moment you step foot into the gym, to the equipment, to the safety protocols and updates; they constantly strive to ensure their members recieve the best. I never would have thought I would love crossfit as much as I do, but all I can say is, if it crosses your mind take that jump and give it a try. I was not disappointed and I'm certain you won't be either :)

Jimmy Balacklough 4 years ago

Fantastic experience: My friend Marvin introduced me to this crossfit gym over a year ago, Very spacious and clean and well managed . If I lived closer , I would sign up and go every day . Five stars all the way .

Maria Uppal 4 years ago

Fantastic experience: One of the best places in BC to Crossfit. The coaches are fantastic, they really do know how to encourage you, push you and attention to form (even when you think they aren't looking) is key. When I first walked in, I was very intimidated by it all. A coach greeted me at the door, walked me in and asked me to stay for the class. I did and haven't looked back. The community at CFNW is outstanding, a true community of people that are trying to better themselfs. CFNW also offers nutritional classes, seminars, and workshops. A great place all around, highly recommend it. Owners Max & Serena really do care about the box and it shows....Try it

CrossFit New West

Thank you so much Maria!!

GV 4 years ago

Fantastic experience: One of the best CrossFit gyms I have attended. I have been CrossFitting for 6 years and still learned something new from every one of the coaches. They totally take care of each individual. All highly experienced. Owner run gym which is superb, they care about their members. Members were superb as well made me feel welcome immediately! If you are thinking about doing CrossFit and just haven’t had the courage to try, CF New West is an amazing place to start. They will take you through fundamentals and get you ready for the classes so it isn’t overwhelming. If you are an existing CrossFitter and want to try a new gym, CFNW has a highly experienced team that can take you to the next level. Highly recommend!!!

CrossFit New West

Thank you so much G!

Nicole Peterson 4 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Well organized and engaging. They offer multiple types of fitness plans all designed by knowledge and certified coaches. Mini challenges ect. keep it interesting. Love this gym.

Nicole Grant 4 years ago

Fantastic experience: Well organized and engaging. They offer multiple types of fitness plans all designed by knowledgable and certified coaches. Mini challenges, socials, ect all keep it interesting. Love this gym. Update December '23: I still go here (whenever I can haha), because of all the reasons I listed before. If you're thinking of improving your health, it's worth checking out IMO.

CrossFit New West

Thank you so much Nicole for your kind and wonderful review :) we are very appreciative you are part of CFNW!

Berril Perks 4 years ago

Fantastic experience: Have been a regular member since they opened. Great gym, great owners, great community!

CrossFit New West

Thank you so much Berril!

Marina Loretti 5 years ago

Fantastic experience: Amazing staff, great, top of the line equipment. Extremely welcoming to new people. I love this place!

CrossFit New West

Thank you so much Marina. This means a lot.

Sunil Gupta 5 years ago

Fantastic experience: My friend Marvin told me to try this out which we did a couple of months back and although we were a little bit intimidated we were extremely happy with the trial class and a few classes we took afterwards. This is an absolute investment towards our health with the best return possible. The coaches know exactly what they are doing and keep everybody involved despite Everybody’s different abilities.

CrossFit New West

Thank you Sunil!

Ed T 5 years ago

Positive experience: Get fit

Nancy K 5 years ago

Fantastic experience: I highly recommend this gym for anyone looking to get fit, stay fit, and have fun. I was intimidated to start CrossFit because it looks intense, but the coaches really go above an beyond to make sure you’re able to complete the workouts at your level while keeping it challenging. The owners of the gym attend regularly and are really nice and hardworking. You can tell the owners have a passion for making this gym the best possible experience for their members. Again, going above and beyond to make sure I’m reaching my fitness goals. The members that work out at this gym are very supportive and welcoming. I have definitely made some great friends here. I also find the class sizes to be just right. Not too big and not too small. Also, I feel comfortable with all the precautions the owners have taken to make sure the gym is a safe place given the Covid-19 pandemic. The rules are clear and the gym is organized in a way to keep your social distancing while getting an amazing workout in. CrossFit continues to be a huge positive impact in my life and I am so thankful I’m part of the New West CrossFit gym.

CrossFit New West

Thank you so much Nancy!

Scott Norris 5 years ago

Fantastic experience: The staff and coaches at CrossFit New West made my introduction to this style of fitness very easy. They are supportive and tuned in to their athletes. Their attention to each individual’s form and performance ensures that you are in a safe place when it comes to training. They truly care. The community of athletes itself is very welcoming and supportive. You will quickly find yourself welcomed to the group and it won’t take long to make new friends with like minded goals. If you’ve ever thought about trying CrossFit, this is the place to do it.

CrossFit New West

Thank you so much Scott! We are very appreciative that you are a part of our community.

Elena Ranyuk 5 years ago

Fantastic experience: I found CrossFit NewWest when I was on a lookout for a varied, functional workout program in a team setting. This gym gave me everything I hoped for and even more: super clean and spacious gym with lots of new equipment, ever changing, challenging and fun workouts, the tight and welcoming community and the amazing owners who go above and beyond to make sure we get the best experience at their gym and we do! All 5 coaches I worked out with are amazing people who are passionate about the sport and coaching. We are all making a notable progress but never at the expense of the form, and at our individual pace. During the Covid restrictions, the owners made sure that we stay active and engaged with the daily virtual workouts and individual coaching, and now that the gym is reopened, the safety measures they implemented to make sure the gym is well adapted to the new environment make me feel extremely safe to work out there. If I could give CrossFit NewWest more than 5 stars, I absolutely would, without any hesitation.

CrossFit New West

Thank you so much Elena!! We love having you at the gym :)

Marvin Boman 6 years ago

Fantastic experience: I have been at this CrossFit for over 3 years . This is me made a huge positive difference in my health and fitness and I’d like to thank the coaches in management for doing such a great job . Thank you

CrossFit New West

Thank you Marvin for your review and support. We are so happy to have you as a member at our box!

Paul Lamb 6 years ago

Fantastic experience: I am about 90 pounds over weight and was hesitant to try this out but the coach named Phil and Cheryl got me involved and helped me along the way. I'm glad that I joined I encourage others to do the same this place will make a positive difference in your health

Steve La 6 years ago

Fantastic experience: Phenomenal staff and community. Everyone was so welcoming and encouraging during the workouts (even when it was 6am in the morning )! On both occasions of dropping in, the coaches spent extra time on me after the workouts to help me improve skillwork in specific areas that I was struggling with. The gym itself was very spacious and all the equipments were well kept and organized. They also have 2 washrooms with showers so commutes/transitions to and from work are that much easier. Although there were many other boxes that I could've visited during my trip to Vancouver, I'm glad I choose to go a little out of the ways to New West. Will definitely be dropping by here if I'm around the area again (originally from Texas).

Daryl Johnston 6 years ago

Fantastic experience: I was very hesitant to go to this class but I must say coach Phil was very supportive and helpful as well as extremely knowledgable . Coach Kyle the owner was also there taking part in the class and was also very encouraging . I committed to a one year membership and paid in advance so I am fully committed . My goal is to lose 60 pounds and I know that I’ll be able to accomplish this with the support of the coaches at this CrossFit gym . Thank you very much to everybody for making me feel so welcome .

Baljeet Kaur 6 years ago

Fantastic experience: We went there and we're very hesitant at first but we're very well looked after by the coach name Phil who is very knowledgeable and helpful and made us feel very comfortable. This is a great choice to change our life for the better as far as Fitness goes. Thank you to all the staff for being very supportive.

CrossFit New West

Thanks for your kind words and for choosing us! We look forward to helping you reach your goals.

Stuart Faylor 6 years ago

Fantastic experience: Heard great things about crossfit and I wish I joined sooner. I am committed to losing 90 pounds. I had my first class today and Phil the coach . Helped me through every step of the way. Today i revised my New Years resolutions to add in a commitment to health and fitness and these guys are going to help me. Today is the first I have made an actual investment...... the one to myself .

Jeff Malt 6 years ago

Fantastic experience: These guys changed my life 100% for the better. All the coaches are very well trained and knowledgeable. We were at one class and the owner coached the class and we left there feeling extremely motivated and inspired. Thank you the whole team.

CrossFit New West

Thanks buddy you've been a great addition to our family!

Sam Lodenquai 7 years ago

Fantastic experience: Great gym and a great place to run a course.

CrossFit New West

Thanks for the great review.

Bruno Sarti 7 years ago

Fantastic experience: Awesome vibe!

CrossFit New West

Thanks for the great review. I'm always happy to hear people like what we do at Crossfit New West. We hope to see ya again soon.

Steve Peregoodoff 7 years ago

Positive experience: We did some dry land trying for our girls lacrosse team in 2017. The staff was very engaging with the kids and made the exercises fun for them to do.

esteban 7 years ago

Fantastic experience: Phenomenal staff and community. Everyone was so welcoming and encouraging during the workouts (even when it was 6am in the morning )! On both occasions of dropping in, the coaches spent extra time on me after the workouts to help me improve skillwork in specific areas that I was struggling with. The gym itself was very spacious and all the equipments were well kept and organized. They also have 2 washrooms with showers so commutes/transitions to and from work are that much easier. Although there were many other boxes that I could've visited during my trip to Vancouver, I'm glad I choose to go a little out of the ways to New West. Will definitely be dropping by here if I'm around the area again (originally from Texas).

Phaidra R 7 years ago

Negative experience: Crossfit NW lies publicly about their costs, like $500 for a "free 6 week challenge" to "get the word out" as per recent video on Facebook. I wouldn't trust trainers comfortable with lying just to get people in the door. Not to mention $500 is more expensive than regular Crossfit memberships at other gyms.

Denis Cabana 8 years ago

Fantastic experience: - large space - lots of equipment - family friendly - very good value for your money - caring knowledgeable coaches - easy parking

Lance Morrison 8 years ago

Fantastic experience: Awesome team atmoshere

Dan N. 8 years ago

Fantastic experience: Huge gym! Has all the equipment needed, high ceilings and 2 washrooms with showers. The owner seems nice too.

scott gilmore 9 years ago

Fantastic experience: Great environment, the coaches are awesome. They show you the proper technique and then make you sweat! Members are friendly and encouraging. Nice change from the usual gym atmosphere,

Samuel Araki 9 years ago

Fantastic experience: Love CFNW. The coaches are personable, technique driven, encouraging, and the people here are a fun bunch! Plus the space itself is spacious with lots of equipment and room to workout.

Jeff Ratcliffe 9 years ago

Fantastic experience: This is a great facility and the instructors are freindly and professional and understanding. The people are great. I would highly recommend Crossfit New West to anyone lookinng to get into a crossfit program or Olympic lifting.

CrossFit New West

Thanks for the positive feedback Jeff!

Amy Shaw 9 years ago

Fantastic experience: I am a former competitive bodybuilder and before that long-distance runner so strength and endurance are my strong suits but I was ready for a new challenge. I didn't know much about Crossfit workouts and had no idea how intense they are! I've been training at New West for nearly 4 weeks now and absolutely love the challenge. It's definitely increasing my athletic capabilities and improving my explosive strength which previously had never really been activated. The facility is well kept and tidy. The coaches each bring their different tips and are very aware of correcting improper form or explaining proper range of motion. And the members are really warm and encouraging. This has been a fantastic experience and I look forward to continuing to progress and grow in my abilities here with this group of people.

Maria Jacome 9 years ago

Fantastic experience: It's great getting back to the gym. I used to think I wasn't fit enough to do CrossFit, but the way the coaches scale things to my level, makes it possible to do any of the workouts. I am so excited to be working hard on my own personal goals (and getting my butt kicked; in a good way). Thanks to CFNW for having amazing coaches and great staff. It feels like my second home. :)

R C 9 years ago

Fantastic experience: I had been meaning to try CrossFit for a few years, I am so glad I did , and that I came to CFNW. The trainers are great and every work out can be personalized for your own skill level and goals! They have frequent CrossFit classes and always an opportunity to get back to the basics with their FUNdamentals and Olympic Lifting classes; these really help keep your technique strong. I definitely recommend CFNW for anyone trying to get back into the gym or for anyone who wants to try a new work out regime!

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