Iron Regime

Fantastic experience: I love TIP!! I was looking for a different kind of workout style and wanting to be part of a fun community, and I got all that. Jeff and Christy are awesome and supportive, and the other members have all been super friendly as well. Ticks all the boxes and has made such a ditto my body, my confidence and my mental health. 530 crew love!!!

Fantastic experience: Great place to workout. The coaches are fantastic

Fantastic experience: I have been going with my family to the gym for over 6 years now. It has had such a powerfully positive impact on all our lives. We have trained hard and are stronger, more flexible and all around way healthier than we have ever been in our lives. Everyone at the gym is very welcoming and the instruction is excellent as they really focus on safely helping you reach your goals. I truly feel supported by the community at The Intention Project and I highly recommend it to anyone that wants to positively change their life!

Fantastic experience: Christie and Jeff are phenomenal coaches at Intention project Gym. Their dedication to helping everyone reach their fitness goals is truly inspiring. The supportive and motivating atmosphere they’ve created makes every workout a positive experience. If you’re looking for a gym that’s more than just a place to sweat, this is it.

Negative experience: I was really disappointed with my experience at The Intention Project gym . Last week I received an unexpected email stating that my membership has been terminated effective immediately and the gym community no longer has a space for me without any explanation (email attached). I responded to this email asking for clarification and an explanation (also attached) and in return received a response 5 days later stating that I’ve been etransferred $5.48 for the remaining day of the month (also attached). None of my questions were answered. I found this to be very disrespectful and unprofessional of the gym owners. My personal review of the Intention Project gym: The equipment is poorly maintained, and I encountered machines that were out of order. One particular owner is rude, indifferent and unhelpful when I had any questions. No proper technique was provided to avoid injuries or to even be able to progress, all I receive for feedback was “good job”. They’d make it known that they didn’t want to be at class coaching, would be short tempered with members to the point where they’d snap in front of the whole class. Classes would start late due to the coach chatting with their clique. I’ve personally experienced the owner/coach being selective on whom they greet and acknowledge when members enter the gym (me personally not being greeted yet when another member walks in after me gets a “good morning” or “hello”). When the owner/coach didn’t want to be there, classes would be rushed where warm up time was cut short and class was told to hurry up as the coach had somewhere to be. Additionally, the price you’re paying monthly doesn’t match what you’re being given in return. Furthermore, there’s no class time options as they’ve taken away a substantial amount of previous class times. Class times are only during working hours. They also have no communication with their members in regards to how their gym can accommodate their members schedules. Everything is based on their lives and they expect everyone to cater to them. I felt that the gym did not live up to its promises and it’s unclear what their intentions are. I wouldn't recommend this gym based on my experience.

Fantastic experience: I’ve been training consistently at the gym for the better part of 3 years, primarily working with head coach Jeff. As a hockey player, Jeff has designed specific workout plans tailored to aid me in my athletics, overall strength and endurance as well. Within the gym I’ve worked in a group setting, which provided a very team-oriented atmosphere. Since I began training at age 15, I’ve made immense progress in all facets of fitness. Each year my athletic performance, and general fitness has improved dramatically. My journey at this gym has been a very fun one, and an incredibly positive experience.

Fantastic experience: I have been going to The Intention Project for over a year and this is easily the best gym experience I've ever had. One of the first and best things I realized was the simple no-nonsense approach they have towards membership. In today's age of complex gym-locking commitments, this is such a breath of fresh air! The gym experience itself has been fantastic. Jeff and Christie are amazing coaches, attentive and always ready to fix our posture, answer our questions and guide when needed. I definitely feel stronger and fitter(both mentally and physically) since I started here. They have also fostered a great community here, where everyone is ready to help when needed. It really feels like you are among friends here, working out and overcoming together. That feeling cannot be explained, it needs to be experienced. Overall, highly recommended and I feel grateful to be a part of this community!

Fantastic experience: Really inclusive gym, and the gym I’ve stuck with for the longest. I love everyone here plus I know if I’m doing something wrong Christie and Jeff are always around to help and correct (in a super helpful nice way) so that you don’t hurt yourself. I’ve never once felt judged no matter how much I ask for help.

Fantastic experience: TIP is THE place to train and be part of a great community. Jeff’s programming is on point and Christie’s coaching is great. They make a great team. The community is second to none and I have made friends for life while working out there. Definitely recommend anyone who lives in Pitt Meadows, Maple Ridge, POCO, Coquitlam neighbourhoods and is interested in seeing a positive change on their health and lifestyle.

Fantastic experience: The Intention Project is a truly one of a kind place. The dedicated and knowledgeable owner-coaches take you on a wellness journey that is going to change your life. They somehow manage to get you going in a sport that at first glance looks intimidating. But you’ll get hooked soon enough and can’t wait to spend another day in the box. Not to mention that the community is amazing and you will experience true support and friendship that’s hard to come by in any gym. We are a family here. We care about each other and we socialize together in and out of the gym. It’s a magical place that will transform your body, your health and your soul. Joining this gym will be the best decision you will make in a long time - guaranteed.

Fantastic experience: I have been working out with Jeff and Christie for over 5 years. The workouts are varied and challenging. I have made numerous friends at the gym and the camaraderie of doing the workouts together keeps us all coming back for more!! I would highly the recommend the gym for anyone looking to improve their strength, conditioning, or whatever your own goals may be in a challenging and fun environment. Love this place!

Fantastic experience: This is the best gym I've been to hands down! T.I.P has ruined traditional gyms for me. Jeff and Christie are incredible people who will go the extra mile to make you feel comfortable and cheer you on for every rep. The community is second to none, I've met amazing people I have conversations with in the wild outside the gym and am excited to hear about their progress. Due to a long term injury I've taken a step back from the gym to focus on recovery, Jeff continually checks in to make sure I'm doing ok and always has extremely helpful tips on what I can do to improve my situation and mobility to heal properly for the long term. The programming is amazing! I added 100lbs to my deadlift over a matter of 6 weeks due to strength gains and learning proper form. Every exercise can be modified as needed and is encouraged, there is no ego lifting happening and the classes are filled with all different fitness levels. You know you've found the perfect gym when you're excited for every workout and miss it when you can't go. I can't wait to get back to it. Cheers.

Fantastic experience: I have been training at the Intention Project with Jeff for a couple years now. My time training here has been amazing and it’s always fun heading to the gym. Jeff has a great background and really knows what he’s talking about and I’ve felt it has really benefited me while pursuing my passion!

Fantastic experience: If you’re looking for a place to take your off-ice hockey training to the next level, The Intention Project is the gym for you. Jeff, our coach, has been nothing short of amazing during my group workouts with him. He is focused on getting every athlete as strong as possible from the minute they step inside. Jeff is an excellent personal trainer who brings a lot of knowledge and energy to each session. He tailors every workout to suit our group’s particular needs and goals. Thanks to his unique hockey conditioning insights as well some innovative training methods that he has introduced we have become much stronger physically on ice. Jeff’s extensive hockey background also makes him an excellent trainer because he knows exactly what the sport requires. His experience as a player helps him create effective training programs that improve skills and conditioning specific to hockey. Jeff understands game strategies, injury prevention, and recovery, ensuring safe and impactful sessions. His personal insights and experience motivate and inspire athletes to reach their best performance both on and off the ice. I cannot recommend The Intention Project and Jeff highly enough. If you’re serious about improving your hockey skills combined with hitting your fitness targets then there is no better place than this gym. What backs this fact is that every athlete who has undergone trained with Jeff comes out better – they have gained more speed, become more powerful and their mindset has become sharper as well. By working out at The Intention Project you are making an investment into your future as an athlete which.

Fantastic experience: Jeff and Christie are phenomenal coaches and trainers. They have helped competitive athletes improve their strength, stamina, and ability to achieve top spots on high performance teams in all sports. Additionally, they are great at helping people get back into being physically fit and achieving their own personal fitness goals. I would recommend anyone wanting to improve their lifestyle to start training with The Intention Project!

Fantastic experience: I recently joined. The Intention Project is inclusive to people of all ages and fitness levels and will help you to improve from your own base level within a safe and supportive environment. Definitely would recommend!

Fantastic experience: The place to train if you play high level sports!

Fantastic experience: Why join the The intention project? •Good Vibes and High Fives •Become part of the gym family •Cheerleaders •Supportive •Great coaching •Knowledgeable •Amazing programming •Any level of fitness welcome Get fit, have fun, Get the push you need! Join, you won’t regret it!

Fantastic experience: Best gym in pitt/Maple ridge. Amazing transformations in myself and my wife and now watching my 10 year old son do dryland and better his hockey and lacrosse game. Wealth of knowledge in all aspects of fitness and nutrition. Family feel, and nothing but amazing things to say about Jeff and crit. Would highly recommend trying it and taking your life and fitness to the next level .

Fantastic experience: The best gym, and fitness community, I’ve been a part of. The programming, environment, and culture and super inclusive. The owners and coaches really do care, and it shows. All fitness levels can thrive at The Intension Project.

Fantastic experience: This place is amazing, as an athlete the intention project really helped me, without the help of Jeff hajner one of the trainers I would’ve never been able to make a Jr A hockey team, I really suggest trying this place out

Fantastic experience: TIP is clean and the owners are always updating the equipment. Jeff and Christie are professional and kind. They always provide rigorous workouts tailored to your personal ability and experience. Their nutrition program is excellent as well. I am a high level athlete and have been working with Jeff for over a year now and the results have been speaking for themselves… I feel amazing!

Fantastic experience: I've been a member of The Intention Project for 1 year, and my experience has been nothing short of exceptional. Here's a detailed breakdown of what makes this gym stand out: The Intention Project has state-of-the-art equipment that caters to all types of workouts, from cardio and strength training to specialized functional fitness & team sports training. The machines are well-maintained and regularly updated. Hygiene is a top priority. The staff ensures that the gym is spotless throughout the day. Sanitizing stations are conveniently located, and members are encouraged to wipe down equipment after use. The staff are friendly, professional, and always willing to assist. The training sessions are tailored to individual needs, ensuring effective and safe workouts. The gym has a welcoming and motivating atmosphere. Members are respectful and focused. Whether you're a fitness newbie or a seasoned athlete, you'll feel comfortable and inspired to push your limits. **Conclusion:** Overall, The Intention Project has exceeded my expectations. It provides an ideal environment for anyone serious about improving their fitness and well-being. If you're looking for a top-tier gym that offers comprehensive services and a community feel, The Intention Project is the place to be. Highly recommended!

Fantastic experience: I couldn’t be happier with my experience at The Intention Project. The atmosphere is fantastic - it’s always welcoming and motivating. The trainers, especially Coach Jeff, are incredibly knowledgeable and friendly. Whether you are into lifting, cardio, high intensity workout, or full-body training, this gym has everything you need. One of the best aspects of The Intention Project is that it has allowed me to stay fit without feeling like I have to live at the gym. The trainers understand how to maximize your workouts, making every session effective and efficient.

Fantastic experience: The Intention Project, led by owners and coaches Jeff and Christie Hajner, offers more than just a gym—it's a transformative experience. In almost two years, their programming approach have helped me achieve physical strength, mental resilience, and a sense of purpose. With a supportive community and expert guidance, The Intention Project isn't just a gym—it's a pathway to a better life.

Fantastic experience: My experience being a part of the Intention Project Gym has been wonderful! Left for a bit, came back and was welcomed with open arms. Love that each workout can be scaled to one's fitness level, the coaches take the time to show the movements and they care that you do your best during class - overall a lovely, welcoming place. Great coaches and gym peeps! Every time I am there I'm happy to be around such encouraging, positive people.

Fantastic experience: The best gym in the Pitt meadows/Maple Ridge area! The community here is amazing! As a new mom, I can’t express how much it means to have a place that allows me to bring my baby to every workout! Jeff and Christie have been beyond welcoming and are very knowledgeable! The space is beautiful and everyone is so friendly!! I would highly recommend The Intention Project to anyone interested!

Fantastic experience: This gym is great! Christie and Jeff are good at making everyone feel welcome. They’re attentive coaches and ensure every athlete gets the most out of their workouts. This is a great group of people that makes working out fun!

Fantastic experience: Can't say enough about The Intention Project and its owners/coaches and the community it offers with its members and the support from all. Age nor fitness level is not a factor with the variety of programming and adaptability of same (scale down or go for those Personal Bests), it is truly a welcoming environment for everyone.

Fantastic experience: The Intention Project Gym is run by a local family who has wealth of knowledge not only in fitness but also nutrition. Coming from a box gym, since I joined The Intention Project Gym I have not looked back. My fitness has gotten better, i did my first ever competition and made some amazing friends. What I appreciate about this gym is they understand peoples background/difficulties and will find movements that work for you, and at the end of a class you feel you have accomplished something. Best part of this gym is there is a family atmosphere. Nobody is judging you, but only wants to cheer the best for you. Nothing is worse going to a gym not knowing what to do, and battling with other people for equipment. At The Intention Project you know what you’re doing for class, everything is explained to you. If your need more explanation the coach will help you. I challenge you to try a class and not be hooked! Thank you Jeff and Christie

Fantastic experience: I don’t consider myself a “gym” guy and I was intimidated the first time I walked into the Intention Project. But the energy and the people are so positive. The workouts are addictive and challenging, Jeff and Christie are awesome along with every coach I’ve had here. I’ve been here for 3 plus years and consider this my gym family.

Fantastic experience: Everyone has been so welcoming and helpful during the first few months at Intention. It was a little intimidating coming into a gym where everyone seems to know each other, but I was welcomed in every class I have atttended. I greatly appreciate the extra help while learning "lingo" and techniques- even when coaches are unavailable or busy, other members are always willing to guide you which is so amazing. I also appreciate the variety of "memberships"/flexibility available because it's not always realistic to have the same schedule every month with kids in sports! . I'd say overall it's an amazing gym and great community

Fantastic experience: Highly recommend The Intention Project! Great coaches, programming, and a range of fitness levels. Give them a try and you will be glad you did!

Fantastic experience: At terrific gym with knowledgable staff and great equipment, knowledgable.

Fantastic experience: The Intention Project gym is great! I’ve tried out a couple of the gyms offering group fitness classes in the local area and very fortunate to have ended up at the intention project gym. Their fitness classes are fantastic - high-energy, motivating, and led by experienced coaches. The programming is what stands out the most for me. A lot of planning goes into the programming. Workouts are a mixture of key strength exercises performed at specific weights/reps along with high intensity interval exercises. A perfect balance to get stronger and increase your athleticism. I love the workouts! Jeff and Christie are awesome and have created a great little community. Everyone there is very friendly and positive. Highly recommend for anyone looking to level up their fitness journey!

Fantastic experience: Outstanding gym. Great atmosphere, top notch equipment and exceptional coaches. Would highly recommend.

Fantastic experience: The progress of my son has been amazing. Jeff and his team and extremely knowledgeable and treat you like family in their gym.

Fantastic experience: I have been going to the Intention Project Gym for several years and it has truly become a second home. Jeff and Christie run an excellent gym with programming suitable for all levels. The coaching is top notch and the positive, uplifting community makes it a perfect place to become the best version of yourself!

Fantastic experience: I've been going to this gym for over 5 years and absolutely love the atmosphere as well as the 6-8 week cycles in programming

Fantastic experience: Best gym in the Maple Ridge and Pitt Meadows area! Great coaches and owners and an even greater community! Smart programming and lots of equipment to use!

Fantastic experience: I have been going to a Gym in Maple Ridge and Pitt Meadows, The Intention Project, for many years now. I was very hesitant to start as i was/am not in the best of shape and a little older, however Jeff and Christie have been great. Helping with my eating habits, strength training and cardio. I have a very busy schedule so may go a stretch of time not going but when i can break free and show up its always with a welcome feeling and they are very supportive to get me back on track. I would highly recommend working with the Intention Project Gym if your looking for a very welcoming, well equipped gym and knowledgable trainers.

Fantastic experience: This gym has been so amazing, I highly recommend it to people of all ages and fitness levels looking for a new gym. The owners truly care for the members like family. They provide advice and are experienced in all aspects of fitness and related dietary issues. It’s a fantastic gym experience!

Fantastic experience: I’ve been a member of The Intention Project Gym, in Pitt Meadows, for over 5 years. The camaraderie within the group classes is truly amazing. Everyone pushes each other to be their best, and there's a real sense of teamwork and encouragement that makes every workout enjoyable, no matter how challenging it may be. The coaches are top-notch. Their knowledge, expertise, and passion for fitness are evident in every class. They take the time to ensure that everyone is using proper form and technique, which is incredibly important for preventing injuries and maximizing results. I love the variety in the workouts. Each class is different, so I never get bored, and I'm constantly being challenged to push beyond my limits and reach new goals. Whether it's lifting weights, doing bodyweight exercises, or tackling a high-intensity WOD, there's always something new and exciting to look forward to. If you're looking for a fun, supportive, and effective workout environment, look no further than The Intention Project Gym. It truly is my happy place!

Fantastic experience: The Intention Project Gym has been an increidble addition to my life. The way the trainers support and coach each person to their own invidivual capabilities is incredible. I have been so lucky to build a community that makes going to the gym fun. I am so blessed to have found this space!

Fantastic experience: This is by far one of the best gyms I have been to. Phenomenal coaches, the owners are knowledgeable, and give clear modifications, and cues that have majorly helped my lifts and movements. (I was quite nervous starting as I had a back injury, they majorly have brought up my confidence, and capacity..) The space looks and and feels great, and the community is so supportive and awesome. I have seen some different sports trams getting training, and people from kids to older adults! So cool. The gym is in the industrial park in south Pitt Meadows, and right over the bridge from Langley, super accessible. Would highly recommend if you are looking for a new workout regime, or if you are an athlete looking for quality coaching and community.

Fantastic experience: Best gym I've been to hands down.

Fantastic experience: Been coming here for somewhere close to 8 years now on and off, I have always been easily welcomed to any class and challenged exactly to the level I should be that day. Great gym that constantly gives back to its members by improving programming, upgrading equipment and holding events for the community

Fantastic experience: The best place for group classes, fitness and community. Most encouraging funniest and best looking staff and people. Top notch coaching and programming. A+ community that is welcoming and encouraging. Love this place.

Fantastic experience: I started at the intention project 3 months post partum after a super difficult pregnancy and spending a long time looking for a gym that would be a good fit for me. They provided tons of alternative lifts and movements for me while I slowly gained my strength back. This gym isn't just for intense gym goers but also those who are either looking to get back into fitness or are just starting their fitness journey. I have nothing but amazing things to say about them! They even let me bring my little one who now just chills on the side while I work out. Highly recommend if your looking for a gym in the area!

Fantastic experience: Been coming here for a couple years now and it is the best gym I have been to. The coaches are super knowledgable and helpful. All the members are super friendly and supportive. The workouts are adaptable to all levels so you are able to appropriately challenge yourself. The gym itself is big, clean and has a huge variety of equipment!

Fantastic experience: Very well management, cool people

Fantastic experience: Looking forward to joining

Fantastic experience: Fantastic coaching and programming for every skill level. I went in with zero weightlifting experience and have questionable coordination- thanks to the amazing (and patient) coaches I am constantly improving and achieving my fitness goals. Not to mention they have strict covid protocols that has allowed them to stay open so we can all exercise safely. Coaches, programming, covid protocols, great selection of available gym times, safe, friendly and professional are all reasons I would highly recommend Iron Regime

Fantastic experience: I love Irone Regime!! All of the coaches are so nice, easy to talk to, and excellent at helping you make sure that you’re doing everything safely and making progress at your own pace. People are friendly and there are lots of options for class times and open gym if you prefer that. Highly recommend.

Fantastic experience: Great place to train.

Fantastic experience: Everything you want in a gym

Fantastic experience: This is the best gym I’ve ever been to! The atmosphere is great and everyone is super nice and encouraging. I would highly recommend checking out TIP.

Fantastic experience: Top shelf.

Fantastic experience: Great Squad with amazing coaches. The facility itself is big and spacious, clean and organized. Love the environment, and see myself here for a long long time. I know alot of the other members, travel from parts of Tri-cities to come here, as the training and coaching speaks to that direct point.

Fantastic experience: Excellent coaching and top notch facility

Fantastic experience: The best CrossFit joint around... Amazing coaches, top notch equipment, awesome vibe and great people!

Fantastic experience: I've dropped in twice so far, and the coaches and community are great. I super appreciate the flow of the WODs, and the equipment is excellent. Ski Ergs!!

Fantastic experience: Great coaches and great atmosphere for working out!

Fantastic experience: Excellent coaching and top notch facility

Fantastic experience: Great environment for all fitness levels and any age. From those just getting their fitness goals started to those looking to switch up their regular gym routine with new challenges. Fun, encouraging and safe environment with excellent coaching staff.

Fantastic experience: Really knowledgeable and friendly for a first timer!

Fantastic experience: Joined this gym 6 years ago. The programing and coaching are top. If you are tired of a regular gym and are looking for a challenge, intensity and a sense of community consider this place.

Fantastic experience: Great Team, Great environment. Would recommend to anyone new or experienced to cross fit.

Fantastic experience: This place is awesome the coaches are excellent