Shred Shop Wellness Complex

Fantastic experience: I had my first class today and I absolutely loved it! All of the staff were extremely kind and knowledgeable. I really enjoyed the class and I will definitely return! Highly recommend for people of any fitness levels.

Fantastic experience: Great experience working with the staff super encouraging and helped me stay motivated.

Fantastic experience: Shred Shop is truly amazing! The workouts are unique and challenging in the best way. The coaches are ALL terrific at motivating you, pushing you to your best, and providing any support or modifications you might need. I live far away and can only visit when I'm back in town every few months. Every single time I walk in, the coaches remember me and treat me like I'm there all the time. There's an amazing community here and I would highly recommend Shred to anyone looking to get stronger!!

Fantastic experience: Love Shred's commitment to health and women's issues!

Fantastic experience: Your health is the most important investment in life but often ignored because it is work!!! That is why it is called working out, it is not meant to be easy or fun!!! Anything that is easily obtained is often not worth it!!! I have attended many facilities The Shred Shop has exceeded my expectations. It has provided me the right type of adrenaline fueled ass kickin experience every single time. This place is worth it!!!!

Positive experience: Awesome place

Fantastic experience: When I think of Shred Shop, the first thing that comes to mind is support. I stepped out of my comfort zone back in 2022 and signed up for a class at Shred Shop having never done a group training class before. As soon as I got there, I was immediately greeted and guided every step of the way. Whether it’s your first class or your 100th class, the coaches and community there welcome you with open arms. The coaches are all extremely knowledgeable, caring, & motivating. They will push you to be better with every workout, but will also always be mindful and helpful in supporting individual goals and limitations. I’ve had some highs and lows in my life over the last couple of years, but one thing that has remained consistent is the care and support provided at Shred. I am so grateful to be a member here and highly recommend to anyone regardless of what fitness level you are at, Shred Shop is the best place to be!

Fantastic experience: Recently moved to the Windsor area and cannot say enough good things about Shred Shop! I had been in a workout rut but the combination of accountability, camaraderie, and energy at Shred Shop has renewed my motivation. The benefits have already impacted not only my physical strength and well being but also my mental health. And the best part is that you just have to show up! All the workouts are designed and scheduled by the knowledgeable trainers, who are there to assist and motivate you every step of the way!

Fantastic experience: Amazing place where I've seen better results than anything else I've done over the years. The people care about you and your goals. The culture is supportive and welcoming.

Fantastic experience: I am really glad I decided to pop by one day and inquire about how they do things at the Shred Shop. I was greeted by Sawyer and she was super helpful with getting me all the information I needed and getting me set up for a trial class. Every single trainer there treats you like a friend and makes you feel at home right from day 1. As someone who fears going to a traditional gym and having difficulty holding myself accountable, joining Shred Shop has been just what I needed to get back into a fitness routine. To be a part of such a motivational, welcoming, fun and knowledgeable community has made me love getting my works out in again.

Fantastic experience: My friend told me about this place and I signed up for the March trial. I want to start off by saying, I was once athletic (years ago) haven't done anything physically strenuous in years, have two children.. on top of it-over weight, so was very unsure as to how this would go. I went to 5 work outs and it was so amazing.. each trainer was wonderful, the work outs were a killer.. BUT they are fast paced, exercises are explained and they are there with you, pushing you to limits that you didn’t know you were Capable of reaching. Once recovered from my surgery, I will be back for sure.. I can’t wait to get back there and change my life.

Fantastic experience: I'm posting this review because I know this looks like a gym you need to be in shape for to join. NOT at all. And that would have been me when I first went through the doors. This has become community for me. Like a Cheers with barbells. It doesn't matter what level I'm at or others, we all leave feeling, well, spent. Sawyer, Sandra and crew really care. It's like working out with a personal trainer while hanging out with your buds. It hurts. But it works. PS.. I hope there's a lost and found because I think that's where I left my belly!

Fantastic experience: The energy, the atmosphere, the trainers - everything is amazing!

Fantastic experience: Absolutely LOVE shred shop!! Can’t speak highly enough about my experience here. The coaches are all wonderful. They push you to be the best version of yourself and really encourage you. I was never a gym person until now. Thank you guys! Shoutout to my favourite trainer Bri she’s amazing.

Fantastic experience: Great trainers, great atmosphere, great workout! Definitely kicked my butt attending my first session, will definitely be returning.

Fantastic experience: Phenomenal gym with great people! The Shred Shop team is constantly looking to help you on your journey to get better, and be stronger!

Fantastic experience: My first week in, despite being a gym rat, and being in good shape, the team pushed me further and harder than I've ever pushed. With them by my side, I feel like my body building dream is finally otw to reality. No matter your fitness level, Shred has got you.

Fantastic experience: Sawyer and the dedicated team at the Shred Shop Wellness Complex are truly exceptional in their commitment to helping individuals achieve their fitness goals. With their group training sessions, they create a dynamic and supportive environment where participants can push themselves to new heights. Their programs are meticulously designed to be both challenging and goal-oriented, ensuring that each member receives personalized attention and tailored workouts to suit their needs. One of the standout qualities of Sawyer and the team is their unwavering motivation and encouragement. They're not just trainers; they're fantastic motivators who inspire clients to give their all during every session. If you are starting your journey or just need something new I encourage you to give the team a call.

Fantastic experience: I had the absolute pleasure of working out at the Shred Shop with a few 10 packs and already miss it!!! The trainers make sure you are pushing yourself and they are always there to push you harder and make sure that you are doing it correct. They get to know you and the members welcome and cheer everyone on!!! Can’t wait to go back!!!!

Fantastic experience: I absolutely love the Shred Shop. The coaches are phenomenal and I always feel welcomed and at home with the fantastic crew that works out there. Thanks for pushing me to work harder than I ever would on my own!!!

Fantastic experience: This is seriously my favourite place in the entire city...I've been a member at Shred Shop for just over a year now and can't imagine life without this being a part of it! Sawyer & the Coaching team are extremely knowledgeable, professional, motivating and challenge you to perform your best in the gym while recognizing individuality. All of the coaches take the time to get to know the members. The gym is spacious, clean, and well equipped. What sets Shred Shop apart is the community and sense of belonging that the team has created and continues to nurture. I am very proud and grateful to be part of this community! If I could give higher than 5 stars, I certainly would...

Fantastic experience: Thank you Shred Shop for all that you do! Kudos to Sawyer for creating an environment with highly informed coaches that are hands on in correcting form and extremely motivating! 10 months, 175 classes, I am all in and I LOVE It!!!

Fantastic experience: The Shred Shop is so motivating! The energy from all of the incredible trainers that push you to limits you didn’t know you could push & of course, always changing up the workouts & most of all keeping it challenging! Thank you Shred Shop for keeping me committed to a fun & sustainable lifestyle!!!

Fantastic experience: Best workout I’ve ever had! Coaches are motivating and push you to do your best

Fantastic experience: I came for a trial and just about died. I haven't worked my body that hard in a long time. I signed up immediately because I remembered how I had been missing the old me... fit and fabulous. I am back again and I am more aware of what I am putting in my body after a stressor day of work. I am proud of the women who work here. They are inspiring!

Fantastic experience: I am so glad I decided to join shred shop. Best decision I ever made! The staff are AMAZING!!! They’re all so welcoming, passionate and motivating. I’ve been going for 4 months now and I’m noticing changes in my strength. They encourage me to step out of my comfort zone and push myself a little more each workout. I can’t say enough good things about them. I highly recommend SHRED SHOP!

Fantastic experience: Shred Shop is the best gym i have belonged to, and I have been a gym goer for over 2 decades! I found results in my first week here than I have in my previous 20 hears experience!!!

Fantastic experience: All I can say is thank you. As someone who was always been physically active to life getting busy, letting go and not finding any motivation to workout and hating working out, I have found that love and passion again. All the coaches are amazing, very detailed oriented, motivating, kind, you can talk to them about anything and the list goes on has made this experience amazing and wanting to come back for more. I have been going to shred for a little over a month now and I’m excited to go knowing that the workouts are killer but walking into the smiles of the coaches is the best, finishing the workout knowing I that I gave everything and leaving feeling good about myself. They truly love what they do and I couldn’t have asked for a better place to start my fitness journey again.

Fantastic experience: I have been at shred for 6 months now. I love the variety of the workouts each day. The trainers are very knowledgeable and able to help adjust my workout to accommodate my injuries. I highly recommend shred to everyone!

Fantastic experience: Been a Shred Shop member for about 2 years now (after trying many different classes around Windsor). The classes are amazing. The Shred team puts a focus on form and performance, ensuring every workout is sweaty and challenging for each client. The amazing energy of the team is infectious and encouraging. The reason I love coming here most is because even on a day when I have zero motivation, once I walk through the doors, I know I’m going to be supported and encouraged to crush my workout.

Fantastic experience: Joining the Shred Shop was one of the best decisions I’ve ever made! It is the first place I’ve ever looked forward to to work out. They’re knowledgeable in what they do and push you to do your best. They helped me regain my strength and range of motion after fully tearing my ACL and for that I can’t thank them enough! Proud to be a member of such an amazing gym!!

Fantastic experience: Shred Shop has been such a pivotal part in my fitness journey. I was looking for something new and different last October and I found it! This gym is more than a gym, it is a community full of like-minded people that come together on the regular to work hard and celebrate life. Each and every trainer pays such close attention to ensure you are being challenged and have the opportunity to progress during your workouts. They have also been so encouraging and assist in modifying workouts as I nurse my shoulder injury. Thanks shred fam, I am SO grateful for you! ♥️

Fantastic experience: Waking up to a workout at Shred Shop always makes for a better day! I miss it on the days I can’t make it. Sawyer, Sandra and the rest of the Shred ladies know my limits and help me work around them. They motivate me to push a little harder and get a little stronger. Both my body and my mind feel great since my Shred story started and I’m so thankful for all the ladies assisting with that!

Fantastic experience: Review from 28yr old male who went to Shred Shop for roughly 6 months, 5 days a week (M-F). I've never been able to consistently go to a gym before, ever, especially in the morning, and Shred Shop got me hooked. Here's a bunch of thoughts I wrote down that might be helpful for someone considering trying it out: WORKOUTS - programming is managed on (what appears to be) a weekly basis with a decent spread between upper body, lower body, cardio, and core. Almost all HIIT workouts. They obviously think holistically about the weekly schedule and if you show up consistently, you'll have a great full body workout on a weekly basis. - their team sets up the equipment for you, and cleans it up afterwards - no time spent on anything other than the workout itself, which is perfect - 5-10 min of mobility work at the end of each class. This is something that's SUPER important to me, and I appreciated this greatly INSTRUCTORS - instructors are knowledgeable, helpful, and efficient. - they will constantly look to improve your form - offer adjustments to scale the workout easier or harder depending on your fitness level - they'll remember injuries between classes, and proactively suggest adjustments and workarounds to make sure you can recover but still get a good workout in - in certain situations they will do things like write down your time/meters on the first round, then push you to beat it on subsequent rounds - shoutout Sawyer for being one of the best trainers I've ever worked with before. VIBE - I'm introverted, and not a morning person (at all), so I typically don't like group classes, especially in the morning. With Shred Shop, the classes are so efficiently run (and difficult) that neither of these idiosyncrasies of mine mattered at all. Just show up, do the work, go home. - timeliness - always started and finished exactly on time. ____ In summary - Shred Shop is the most efficient, and honestly easiest way to get in shape - show up, workout for 45 mins, go home. I'd recommend to anyone.

Fantastic experience: If you’re looking for a new place for a great workout try Shred Shop. With a variety of class times that meet the needs of busy, working moms (like myself) & motivating workouts that change daily- you won’t be disappointed you joined the Shred fam!

Fantastic experience: Shred Shop is so much more than a gym and it is the first place I’ve ever looked forward to coming to to work out! The coaches are all amazing, always pushing you physically and mentally to reach your goals and believe in your abilities. They do a great job accommodating for people at different entry points and making you feel like you belong no matter what your fitness level! The Shred community is supportive, inclusive and FUN! Don’t shop around, Shred Shop is where it’s at!

Fantastic experience: Before walking through the doors of ShredShop I heard nothing but incredible yet intimidating reviews. “Intense”, “goal driven”, “friendly”, “sweaty” “you may die” to mention a few. I’ve now been part of the ShredShop family for over a year. Having done nearly 400 intense sweaty workouts, calming yoga sessions, special charity events like Crews & Brews , Hiatus House Christmas Toy Drive, Woman’s Day, and Photoshoots….. “HOME” would be my word to describe the ShredShop. It’s a community filled with like minded goal oriented people who motivate and celebrate each other. The staff~ Sawyer, Amanda, Sandra, Cara, Sydney, Brianne, Laura, Kyla and Nicole are the real deal. Each with their own personality and yet cut from the same cloth. They all live by the same ShredShop creed. They promote wellness, accountability and they make fitness a priority. I’m beyond grateful for these strong women, they make us all feel welcome, comfortable and challenge us to be better than we used to be. ♡

Fantastic experience: What I like most about Shred Shop is that it’s not just a gym.. it’s a community, it’s family. A place where the trainers know and welcome me by name, I’m not just a number. It’s not one of these cookie cutter 45min in and out workouts. There’s thought that goes into each workout routine, careful explanation and demonstration behind each movement. They don’t allow me to become complacent, they know I’m capable of much more than I sometimes think I am. Shred is for every body type and fitness level, no one is made to feel out of place. It’s what I didn’t know I needed .. the workouts, the trainers and their knowledge, the friendships - all of it !

Fantastic experience: Nothing wakes you up before work like the Shreddies! Really enjoy the fast pace and friendly environment!

Fantastic experience: The Shred Shop is a special gym. It will feel like CHEERS on your first day! All the trainers know you by name and they’re so friendly it feels like you’ve known them forever! The facility is clean, the trainers are knowledgeable and fun, and the workouts are KILLER! But, there are so many variations — with no feeling of judgement — that there is a perfect level for everyone with lots of support from the facilitators. The group training workouts are awesome because you see how hard everyone else is working so you want to push and do your best too! Best feeling in the world walking out from a workout at SHRED! I’m so glad I joined. Sawyer and her team know what’s up!

Fantastic experience: Great trainers, great atmosphere, great location! Want to feel like your doing your utmost best give this facility a try;)

Fantastic experience: Amazing place !!!! Highly recommend it to burn fat and get in shape!

Fantastic experience: This place is AMAZING. The staff is so welcoming, so knowledgeable, and SO motivating. They make sure to modify your workouts if you need them, but they also make sure you do it right ! Honestly, best decision I made. Only a few months in and I can feel I’m getting stronger. Just try it, you won’t regret it !

Fantastic experience: I have been attending Shred for over a year. I was skeptical of the cost so I bought passes as I only attend a few times a week. I finally became a member this week! Sawyer and her staff are VERY personal, genuine, and truly care about your form, workout goals and life. They know everyone’s name and are very encouraging. They know their client’s limits and push those that need it. There is always modifications available and demonstrated. I love their slogan, “Results are earned”. You will accomplish your goals at Shred if you are committed. Proud to finally be a member of this fitness family. Only took me a year

Fantastic experience: Just sign up already! If you are looking for a change of pace, a community, or somewhere to push you and hold you accountable.. THIS is it! The staff here are phenomenal. It's an inclusive space and they accommodate all fitness levels. I'm so thankful I decided to try that first free class!

Fantastic experience: I have always bounced around from gyms, but ever since I did my first class at ShredShop I was instantly hooked and motivated. I have been going for over a year now and have not only surpassed all my fitness goals, but I've also found a gym that motivates me and has trainers who truly care about your development and goals. I've never felt this strong and confident before and ShredShop has given me the strength, knowledge and drive I've always needed. The Shred team is like no other, making you feel like you're a part of a family and always pushing you to do your best. I'm always excited and motivated to go to Shred and sweat it out, ShredShop keeps it challenging and always has other options if needed. ShredShop knows each of their members personally and knows their goals and abilities and always help to strive and meet higher goals. I HIGHLY recommend this gym to anyone who is just starting out or who has been working out already. I have nothing but great things to say about ShredShop, and it's always the highlight of my day!

Fantastic experience: The team at Shred Shop really push you to your potential. I have been going here for approximately a year and find myself continuing to go back because of the results I am getting. Since going, I have noticed an increase of strength and energy. I would highly recommend giving them a shot.

Fantastic experience: Came here pre-pandemic and just rejoined after a 2 year hiatus and not being able to find a comparable HIIT gym on the east end. Love the trainers, the vibe and the workouts! Shred Shop takes pride in what they do to provide an elite workout experience. They are attentive and modify to each individual's needs and strength level.

Fantastic experience: This class is 45 mins of pushing yourself to new limits each time.️‍♀️ It’s the most consistent I’ve ever been to a gym, I look forward to trying new equipment each day. I love coming here, in the last two months I’ve never done the same workout twice, every class is a unique experience. The trainers always greet you with the biggest smile and take the time to explain every move along with modifications if you need to slow down for any reason. The hygiene, vibe, energy and music are all amazingly superb. I know walking in here I only need to push myself for 45 mins. Btw, I clocked 463 kCals in 45 mins today . Amanda, Kayla and all other lovely trainers thank you for pushing us everyday.

Fantastic experience: I can’t say enough good things about the shred shop. I have never left the gym feeling like I didn’t get a great workout! They motivate and push you to work hard and test your own boundaries. I highly recommend Sawyer and her team. Great place to workout.

Fantastic experience: The Shred Shop is more than a gym, it's a community. I have belonged to many gyms and fitness groups throughout the years and nothing compares to sense of welcoming and care that the trainers at the Shred Shop provide. The quality of service, communication and skill is consistent regardless of who is facilitating the class or the time of day. You are not a just a random number here, the trainer’s welcome you by name and are attentive throughout the work out to ensure everyone is performing the movements safely and to the best of their ability, adding modifications as well as challenges when appropriate. Needless to say, I have found my home at the Shred Shop.

Fantastic experience: I am really out of shape! The trainers are right there with you helping you along with modifications and proper technique. I am really enjoying the classes so far. Thank you Sandra for taking the time to help me out. Great job to all the staff!

Fantastic experience: I received a 10 class pass with this gym as a Christmas gift before Covid, but didn’t use it until just this year! The ladies reached out to me to start my trial, walked me through each step, invited me in to the gym free of judgement, and knew my name when I walked in for my second class! I have a blast during their sessions, I get a workout I could NEVER do on my own, and it’s so gratifying to see the comradery among the members and coaches. I ended up loving it so much, I cancelled my gym membership and signed up for a year commitment! Can’t wait to see what the next year brings!

Fantastic experience: When you walk into the Shred Shop you feel this immediate sense of energy you didn't think you had. The facility is great it is so well equipped for every single work out. Not one work out is ever the same from a previous one. The trainers are beyond qualified, they are full of energy, they are enthusiastic and they can't wait to push you past your limits. Never did I think after having a baby was I going to be able to get back to my previous body, but with the help of the Shred Shop after having my baby I was able to get to my previous body and more. Shred Shop is the most motivating gym I have ever been to and I recommend it 1000% to anyone looking for real results.

Fantastic experience: I honestly don't know what I would do without this place. It's a vital piece to my health mental and physical. Not only do you get a great workout, you get a wonderful community of like minded people.

Fantastic experience: Soooooo awesome

Fantastic experience: I have been a proud member since the Shred Shop opened 3 years ago. I had been exercising in group fitness settings for many years prior, and in my opinion, Shred Shop is by far the best of the best. The staff here are truly phenomenal. For anyone who thinks they would prefer personal training or anyone who doesn’t like the idea of group fitness, I would highly recommend coming in for one class and seeing what the atmosphere is like. You will see how you can be successful in reaching your goals without a 1-1 trainer and/or why group fitness here is incomparable to other places. I promise you will not regret it!

Fantastic experience: Amazing gym and by far the best facility around! The staff here are incredibly friendly and extremely qualified. They know how to push you to the limit in the best way possible with your workouts. You will not leave disappointed! Great vibes as soon as you walk in the door. I highly recommend checking this gym out.

Fantastic experience: The Shred Shop is the perfect place for anyone looking to improve their health, both physical and mental. This place is so much more than a gym, it is a community I am so grateful to be part of. The coaches are fantastic in every way; Making sure you are exercising properly & safely, they are motivating and they know when and how hard to push you. No matter your goals, shape or size they are there to help you reach it. There is no judgment or shame, you show up, you work and you have an amazing team, coaches and members, cheering you on. Aside from the physical health I cannot put into words what The Shred Shop has done for my mental health. On days I don’t feel like showing up I know that I will feel like a new person after getting to a class. These ladies know what they are doing and have stayed many a time after a class has ended to show me stretches that will help with issues specific to me. I have seen and felt myself getting stronger and have Sawyer, Sandra, Amanda, Kyla, Melissa and Laura to thank for challenging and encouraging me from day one.

Fantastic experience: Shred Shop is by far the most amazing gym & community I have ever been apart of. The facility is immaculate, top equipment, and just an overall great environment from the second you step in the door! Whether you are a beginner or a professional athlete, everyone is made to feel comfortable. All coaches are energetic, encouraging, and push you to your limits!

Fantastic experience: One year ago I won a free pass for a class at the Shred Shop and I haven't looked back since; all it took was one class and I was hooked! Every single coach is beyond caring, motivating, and passionate about what they do every day. They support you and push you in order to ensure that every member is reaching their goals. They provide you with the proper information, nutrition, and recovery programs so that you can always feel your best!! Thank you Sawyer, Amanda, Sandra, Kyla, Melissa, and Laura for making the Shred Shop such a welcoming, accepting, and positive community. I couldn't be more proud to call this place my gym<3

Fantastic experience: I was honestly very nervous about starting classes at Shred Shop. I could not have been more wrong. The welcoming atmosphere is incredible for all fitness levels. I never feel intimidated when I'm in class. Everyone is working at their own level and bonding over the challenging programming. Sawyer and her team have really created such a warm, motivating experience. You get a ton of personal attention and the ladies all take the time to get to you know personally. It is clear that they all genuinely care. You cannot go wrong by investing in yourself and joining this community.

Fantastic experience: I was honestly very nervous about starting classes at Shred Shop. I could not have been more wrong. The welcoming atmosphere is incredible for all fitness levels. I never feel intimidated when I'm in class. Everyone is working at their own level and bonding over the challenging programming. Sawyer and her team have really created such a warm, motivating experience. You get a ton of personal attention and the ladies all take the time to get to you know personally. It is clear that they all genuinely care. You cannot go wrong by investing in yourself and joining this community.

Fantastic experience: The coaches at Shred Shop go above and beyond to create a positive and inclusive environment, with tough workouts that push beginners and experienced athletes alike to exceed their limits and achieve their fitness goals. I never liked group fitness until I gave this gym a try, and now I am hooked!

Fantastic experience: The trainers and members of the Shred Shop are nothing short of spectacular! This place is small group training with the feel of personal training. The trainers walk around throughout every class to ensure proper technique and to provide the motivation and encouragement that helps us push harder. Sawyer, Amanda, Sandra and Kyla have several certifications and it shows. They care about their members and want to ensure a safe and healthy environment. The members are also so encouraging and motivating...I’m proud to be a member of such an awesome place :)

Fantastic experience: Been going to Shred for a year and a half and can't get enough! i'm not a huge fan of working out, but enjoy going to shred and end up working out with a smile on my face. The girls that run the workouts (sawyer, amanda, sandra and kyla) are amazing, attentive, and always challenging you to be your best, strongest self!

Fantastic experience: I am blown away by the quality of the classes at Shred Shop. I felt incredibly welcome and supported by all the staff from my first step into the gym. They are knowledgeable, supportive and attentive. I am not a newbie to working out, but I still feel that they give 10/10 attention to each member, which is not easy in group classes. The atmosphere is fun and the other clients are welcoming. Congrats Sawyer and team - you have created a real community.

Fantastic experience: The workouts are quick but intense!! Shred Shop is perfect for everyone of all fitness levels. The trainers are amazing and are constantly assisting and challenging you to ensure you are getting the most out of your workouts. The ability to modify your exercises and to have guidance while doing so helps to enhance your abilities and your confidence. I struggle with self discipline when it comes to working out and pushing myself to my max, but at this gym the trainers and other members help to motivate you and keep you accountable. The girls take the time to get to know each individual member and learn your strengths and weaknesses to help you grow. They truly care about helping you achieve and exceed your goals and they make it an awesome experience every time!

Fantastic experience: Best fast and effective workout. Trainers will maintain a close relationship with you and help you with you goals while teaching the whole class. After having kids it was hard working out on my own and finding the time. They fit everything in within a hour. I have never felt so good about myself inside and out!!!

Fantastic experience: If you want to work on yourself and improve yourself physically (as well as mentally) this is the place to start. Shred Shop does the thinking for you when it comes to your workout so you don’t feel lost inside the gym, you just have to show up! The girls are personable, outgoing and motivating. They will help you modify your workout if you are beginning or recovering from an injury. Shred Shop is a fitness boutique/gym that is unmatched, you will not be disappointed.

Fantastic experience: Shred shop has been a life saver for me since moving back to Windsor! I struggle with finding motivation when I go to the gym and workout by myself, but shred shop makes it easy by taking all the thinking out of it - always a great intense and creative workout that only takes 45 min and leaves you feeling so much better! The staff is awesome and will always push you/help you modify when they know you need it :) highly recommend this place to anyone at any fitness level!!!

Fantastic experience: If you’re looking for a regular old gym I would recommend looking elsewhere. The Shred Wellness Complex is a supportive and motivating fitness community. The classes test you’re strength, stamina, and for myself balance all while done in an inclusive environment. It doesn’t matter if you’re a beginner or well seasoned Sawyer and Amanda will put you through a workout that will push you to your best.

Fantastic experience: I give Shred 10+++++ ! The energy is phenomenal! Just when you think you want to slow down a little bit, you have those beautiful awesome SHREADTRAINERS that are on top of you, bringing out the extra little bit of energy that you still have in you! I love it here! We are like a small family working together towards similar goals!!!

Fantastic experience: Shred Shop is the one stop shop for your mental and physical health. It is one hour a day, 6 times a week you set aside for yourself, to prove to yourself that you are capable of big things. Shred Shop has not only surrounded me with an amazing support team, but it has provided me with 4 incredible coaches, who know when it is right to push me to my limits and help me prove to myself I can do better. The atmosphere, the music, the clientele, the positivity radiating throughout the building and ability to modify whatever movement multiple ways when you are having “a bad day” is the reason I keep coming back on a daily basis. Thank you for helping me build a better me.

Fantastic experience: Shred Shop is an amazing gym!!! Every single thing about it is 5 star! It is extremely professional, a lot of fun and the energy really gets you pumped up. The workouts are designed perfectly to give you muscle gains and cardio all at the same time and really do kick your a$$ each and every time you come! The trainers are my FAV!! They are so skilled and always make sure you are giving everything you got and will NOT let you cheat yourself! They offer so many modifications for every different fitness level so literally anybody can workout here and feel welcome and not intimidated. The environment is so welcoming and really feels like family even the minute you walk in for your first session. You can tell this place was birthed out of pure passion. Sawyer has an absolute GIFT at connecting with people and helping them realize their full potential. If she is training you, she will make sure you use up every last fume of gas in your tank every time! lol Great people, great environment, great music, lots of burnt calories, lots of fun, how can you go wrong!! Support your locals and give this gym a try, you will be so happy you did!!!

Fantastic experience: The Shred Shop experience is like none other!! This establishment has such a positive and up beat environment that will make you want to keep going back. The trainers are knowledgeable and always there for you when needed. 100% reccomend checking this place out! You won't want to join any other gym. Period

Fantastic experience: I have been going to The Shred Shop for 2 years now, and I cant imagine going anywhere else. The trainers make you feel like you are in a personal training session even with 15 other members in the room. I have 2 injuries, but they will always give modifications, and make sure you get the best out of each workout. They have motivated me and helped me on my weight lost journey, and they helped me gain the confidence that I have always been missing.

Fantastic experience: Very positive energy everytime I go into Shred for my workouts. The trainers are all very professional, friendly, informative, understanding and encouraging. The workouts are meant to challenge you but you'll always feel very accomplished and refreshed once you're done :)!

Fantastic experience: I have never experienced a gym like Shred Shop and I have been involved in fitness my whole life. Sawyer and Amanda make you feel like you're apart of a family and they also kick your A because they care like family! I promise you...if you haven't found a gym that you like and you want to see results this place is for YOU!

Fantastic experience: It's the best environment for any body type or fitness level. Sawyer and the girls work hard keeping us working hard. They're so encouraging and hold you accountable for all of our fitness goals. Their positive energy is contagious and they make me look forward to every workout.

Fantastic experience: Fun and challenging workouts for all fitness levels. Motivating atmosphere with great music. Amazing trainers who are knowledgeable and care about each individual client. Highly recommend :)

Fantastic experience: Shred Shop offers a positive and motivating environment, with trainers who are energetic and very knowledgeable. They will push you out of your comfort zone to show you what you are capable of. I haven't been going for very long but I have seen results in such a short period of time, that I have not seen anywhere else! This gym has made me feel better both mentally and physically. Would highly recommend!

Fantastic experience: As a former gym goer, I was looking for a new experience to really motivate me. I found that and more at Shred Shop! I never once felt out of place or uncomfortable, as the ladies (I'm looking at you Amanda, Sawyer, and Sandra!) Are SO amazing, inspiring and push you to your absolute limit. I had a preexisting shoulder injury, and the trainers always remembered and helped me modify, until I built enough strength that my shoulder was completely recovered. Classes fly by as they are super well organized, and so much fun, and never the same thing twice which means you never get bored. I really can't say enough good things about Shred Shop - if you're at all considering a change of scenery from your run-of-the-mill gym, or have fitness goals you want to hit as soon as possible, I promise you won't be disappointed joining the Shred Shop family!

Fantastic experience: Great music, instructors and workouts! Shred Shop is the type of place I was hoping to find when I moved to Windsor earlier in the year. A staple in this great community.

Fantastic experience: 8 months ago, I made one of the best decisions of my life to become a Shred Shop member. The passion, dedication, and energy that Sawyer and her team bring to each and every workout inspires you to push yourself to your limit and keep you coming back for more. I’ve never met more motivating, knowledgeable, and caring coaches who truly support you and help you accomplish your fitness goals than I have here. Whether you’re a beginner or advanced, you instantly feel welcomed and a part of the family. They offer amazing services outside of the workouts including recovery classes and their nutrition program. The strong positive impacts on my physical and mental health has me feeling the best I have in years. If you’re looking to change your life and get your fitness journey started, look no further than Shred Shop!

Fantastic experience: Absolutely love this place

Fantastic experience: This is the place to workout!! Wonderful, motivating and encouraging trainers.

Fantastic experience: When you walk into the Shred Shop you feel this immediate sense of energy you didn't think you had. The facility is great it is so well equipped for every single work out. Not one work out is ever the same from a previous one. The trainers are beyond qualified, they are full of energy, they are enthusiastic and they can't wait to push you past your limits. Never did I think after having a baby was I going to be able to get back to my previous body, but with the help of the Shred Shop after having my baby I was able to get to my previous body and more. Shred Shop is the most motivating gym I have ever been to and I recommend it 1000% to anyone looking for real results.

Fantastic experience: Since joining this amazing team of athletes led by outstanding dedicated caring and very motivated trainers it’s opened up a hole new world of fitness for myself , learning new ways to challenge and push myself daily has become addictive and with the professional leadership they offer at shredshop I HIGHLY suggest that you try it , if you like to be pushed and feel your best look your best and become healthier while doing so then this is the place to be great job to you all at shred.

Fantastic experience: Fun and challenging workouts for all fitness levels. Motivating atmosphere with great music. Amazing trainers who are knowledgeable and care about each individual client. Highly recommend :)

Fantastic experience: Went to Shred Shop for a free class, loved it so much, ended up buying a 10 class pack. Coaches are great, energy is contagious!

Fantastic experience: I LOVE THIS PLACE!!!!

Fantastic experience: This is not your typical fitness experience. Shred Shop not only treats you like family, but the entire team acts as your personal cheer leading squad as you grind through your workouts. They offer high intensity workouts in a boutique fitness format that is excellent if you are busy and on the go. Additionally, the nutrition coaching is wonderful. You get individualized programs that cater to your needs, monthly weigh-ins to keep you accountable, and are able to ask questions about your nutrition or workouts at anytime. Thank you so much to the Shred Shop team for creating this unique fitness experience.

Fantastic experience: Bootcamp classes @ Shred Shop are unique because they emphasize total-body functional training. While traditional gym workouts using weights & machines may improve strength, functional training better prepares the body for real-world activities like climbing stairs, lifting boxes, carrying groceries or balancing while walking in those stilettos. You’re learning to carry your body around, not a bunch of weights. No matter what your fitness level (first time walking into a gym to bodybuilder athlete) or physical limitations (disability, injury, strains, even body proportions!) Sawyer and her two co-trainers, Amanda and Sandra always offer either a challenge or a modified movement to each exercise. And each of the trainers occasionally participate in their own workout circuits, keeping it real. The best part of this studio is the community, camaraderie, positive energy, the wealth of knowledge among peers & professionals and a strong support network within the Shred Shop enterprise. I've been a client since Day One of its establishment having no formal resistance or cardio training in over 20 years and I now call myself a bootcamp fitness enthusiast. Come in and watch a session or drop in and work out while having fun with us!

Fantastic experience: Shred Shop Wellness Complex is an amazing place! The 45 minute workouts are the one part of my day that have an amazing impact on my spirit, mind & body. Sawyer has been instrumental in helping me achieve my health & fitness goals. Consistency is key! You need to be consistent to get results! At the end of the day, your health is an investment, not an expense!

Fantastic experience: I. LOVE. THIS. GYM. I joined Shred Shop about 6 months ago and quickly became an addict. The class sizes are perfect; I never feel lost or feel my form is lacking. Every workout is challenging, but so rewarding and Sawyer and her team are the perfect combination to get me moving and working hard to obtain my goals. This gym is perfect for all Levels of fitness and the 45 minute classes make it easy to work it into my schedule every day. 6/5 stars would highly recommend!

Fantastic experience: Shredshop has been life changing! I love waking up and starting my day with a killer work out! I’ve done tons of boot camps and always just fall out of routine. The Shredshop ladies keep me going and motivate me to push myself harder and become a better me!

Fantastic experience: Shred shop wellness complex provides next level workouts. These workouts test your mental and physical strength as well as your endurance and agility. No matter where you are with your physical fitness, the Shred Shop will accommodate any and all concerns and limitations to provide the best workout experience. Even on the days you’re struggling the most, the trainers are always pushing and motivating you to do your best. The shred shop experience is one you can’t beat. The positive, uplifting environment will keep you coming back for more to allow you to achieve your fitness goals.

Fantastic experience: I love the variety Shred Shop has to offer. Each and every session is different. With the workouts only being 45 minutes, it makes it easy to schedule them into a busy lifestyle. Sawyer and Amanda are passionate & experienced trainers. They can modify any exercise to accommodate individual physical capabilities. If you need some motivation, I highly recommend checking this place out, you'll be eager to return! Best of all, you will see amazing results.

Fantastic experience: Shred shop is the place to be, amazing coaches and fantastic classes! If your looking for a new gym or some motivation this is the place, they are a one stop shop for all for fitness needs.