Within You

Fantastic experience: My experience with Natalie at Within You has been nothing short of transformative. Her classes are great! They are consistently challenging, uniquely crafted, never repeating the same routine. Natalie is very encouraging and supportive, pushing me to challenge my limits while ensuring that I feel motivated and capable throughout. Natalie’s studio embodies a warm welcoming atmosphere, fostering a sense of community and growth. Whether attending in person, joining on line sessions or following recorded workouts, her dedication to my fitness journey shines through, making every session both invigorating and rewarding. I highly recommend joining Natalie at Within You.

Fantastic experience: I started attending Natalie's classes after having my first child 12 years ago. She helped me feel like "myself" again in that first year after baby. I have stayed with her ever since. She has a special way about her that challenges you to push yourself without making you feel judged or pressured. There is also a strong community of support within her classes. I have met so many wonderful people and made some great friends!

Fantastic experience: I have been attending Natalie's wonderful Pilates classes at Within You for more than 10 years. No two classes have ever been the same. She brings up to date knowledge and an inspiring attitude to every session. There is something for every fitness level, and you can conveniently participate either in person, live online, or with recordings. Natalie's studio is conveniently located with ample parking. If you’re looking for an excellent fitness experience with a personalized touch, I highly recommend Within You!

Fantastic experience: When you join Within You, you join a family! Nat's caring nature, combined with her advanced knowledge in wellness, fitness and nutrition create a welcoming environment for all fitness levels. Nat's workouts are always challenging and unique. Nat offers modifications as needed all while pushing you to reach your best potential. Try it, I promise you won't be disappointed!!

Fantastic experience: I have been a client of Nats for almost 20 years. She knows how to push you to reach your full potential. Her classes are challenging but at the same time she always has modifications to cover all fitness levels. Nat is the real deal and her studio is an open safe space for everyone to reach their fitness goals!

Fantastic experience: I am thrilled to share my incredible experience with Within You Fitness and Lifestyle Coaching, led by the phenomenal Natalie Lehto. With years of dedicated service in the fitness industry, Natalie has proven to be the best personal trainer I could have ever hoped for. From the moment I started my journey with Natalie, I was struck by her deep expertise and genuine passion for helping her clients achieve their health and fitness goals. Her personalized approach ensures that each session is tailored to my unique needs and capabilities, making every workout both challenging and enjoyable. Natalie's extensive knowledge of fitness, nutrition, and overall wellness has been instrumental in transforming my lifestyle. She doesn't just focus on the physical aspects of training but also emphasizes the importance of mental and emotional well-being. Her holistic approach has helped me build a sustainable routine that balances fitness with everyday life. What sets Natalie apart is her unwavering commitment to her clients' success. She is incredibly supportive, always encouraging, and ready to celebrate every milestone, no matter how small. Her positive energy is infectious, and her ability to motivate and inspire is truly remarkable. Over the years, Natalie has helped me achieve results I never thought possible. I've become stronger, healthier, and more confident, thanks to her guidance and support. If you're looking for a personal trainer who is knowledgeable, passionate, and genuinely invested in your success, I cannot recommend Natalie Lehto and Within You Fitness and Lifestyle Coaching highly enough. She is, without a doubt, the best personal trainer ever!

Fantastic experience: Natalie has been voted best personal trainer and group fitness instructor in Thunder Bay, and this is no coincidence. Every class is carefully and creatively crafted and executed; you will never do the same class twice! Her style is fun but firm and challenging yet flexible - it is truly for every-body! You leave every class craving more even though you know you will feel it in the am! The group participants are welcoming and the atmosphere breeds support and encouragement. Nat is the best of the best!

Fantastic experience: Have been attending classes for years and absolutely love it. Great environment, awesome people, and excellent instructor!!! Highly recommend this establishment for anyone looking to better their overall health and well being.

Fantastic experience: Absolutely love everything about Within You! I am someone who has done all sorts of bootcamps, pilates, yoga, etc and I can say every time I do any of the Within You workouts I feel it more than any other brand. Between the sweat on my face immediately after and the muscles that I feel the second and third day afterwards - Within You workouts are my favorite workouts!

Fantastic experience: I met Nat 16 years ago when I was pregnant with my first son. I started doing her prenatal Pilates classes and quickly fell in love with Nats friendly, caring nature. Her studio feels like a home and everyone there is family. Her classes are never the same and they will challenge you to your fullest potential. I have learned and experienced so much with Nat and the Within You Family. It’s my favourite place to be on Saturday mornings.

Fantastic experience: I joined Nat's group 16 years ago and I'm always motivated and inspired. I do her outdoor bootcamp, circuit, strength and pilates classes. She makes sure that all levels feel included and challenged - nobody is left behind!

Fantastic experience: Working out with WithinYou is by far the best workout experience I have had over my lifetime. I've been working out with Nat since 2015 and one of my favourite aspects of the experience is that Nat meets each person where they are at, and encourages all to find the strength within to push to the finish, every time. I've participated in large and small group sessions, postpartum classes, and personal training, and I can honestly say I have never had a repeat workout. Nat has helped me reach goal after goal, and I even find myself smiling through the sweat! Thanks for all you do, Nat!

Fantastic experience: Hands down the BEST workout experience. I joined Natalie and her Warrior workouts almost 8 years ago and there is no one better. Natalie knows exactly how to push you, motivate you and make you laugh through the burpees, hill repeats and did I mention hills? Starting a new exercise routine may seem daunting, but you are not walking into a gym, staring at machines and wondering where to start. You are entering into a group of new friends who will soon feel like family. Family that you sweat with at 6am, simply the best!

Fantastic experience: Natalie has been an integral part of my fitness route for more than 10 years. She has encouraged, challenged and supported my personal journey to be healthy, strong and focused. You will enjoy the benefits of increased strength, balance and endurance from any of the classes she offers. I highly recommend you join in!

Fantastic experience: Awesome coaching ❤

Fantastic experience: Within You offers a great mom & baby fitness class that is suitable for various fitness levels. A welcoming environment and great way to get back into exercising postpartum!

Fantastic experience: Great classes. Fabulous instructor. I do both Bootcamp and Pilates and always feel I get a great workout. Natalie is always ready with a modification if I need it or encouragement to push to my potential and beyond. I’ve also made some great friends with my fellow participants.

Fantastic experience: Nat’s classes are not just a fitness class but a complete mindset change for the good. She has built an amazing community of clients who are welcoming and friendly. It’s geared to all stages in your life and Nat knows how to maximize your potential.

Fantastic experience: I highly recommend Natalie Lehto and her Within You Studio. Her classes are challenging, unique, online, in-person and recorded. She inspires us to push ourselves and holds us accountable: “it’s your workout! You get what you put in!” She makes certain to offer alternative movements if injured and encourages rest when needed! Her positive spirit and endless energy is felt the minute you walk-in or log on!

Fantastic experience: Outstanding studio that offers in person and online. Nat does an amazing job of keeping workouts fresh, and tailored to any personal needs such as to accommodate an injury. You can tell this is a passion for the team at Within You.

Fantastic experience: I have been doing Natalie's on line, live streamed Pilates since 2020. When fitness studio's re-opened in my area, I couldn't find a comparable, quality class to match Within You. Natalie's classes are creative, with clear concise instruction; including modifications for every level of ability. If you unable to attend the live-stream class, recordings are available. I would highly recommend Within You, no matter where you live!

Fantastic experience: Natalie is so great and inspiring! The energy and environment in her classes are welcoming, positive and for anyone on their own personal wellness journey at any level. Can't wait to bring my friends and maybe even some family members.