REPS Sports & Fitness Training

Fantastic experience: Great experience, great results with great trainers! I joined 6 months ago with goals, as I navigate through mid life (and menopause). Kat, Jane and Jonah are very knowledgeable, supportive and create an environment and work outs catered to your needs. Highly recommend this fitness facility. The best part is you feel welcome and laugh as you work hard with this team.

Fantastic experience: I was with Reps 2 years ago to get my butt back into shape - which it did. Following an injury I returned this summer understanding that the trainers - Jane, Kat and Jonah could get me back on track, and of course they are. They push you and hold you accountable in a positive, clean and interactive environment. It feels almost like a community and have found a great support system in not just the trainers but the other gym goers. Thank you REPS team!

Fantastic experience: Thank you to Jane and Kat at REPS for helping me on my fitness journey! I started with private training classes this spring and am now doing semi private classes and love every second of it! The environment at the gym is welcoming and fun, and you’re guaranteed a great workout session every single time. I’m losing weight and inches and getting stronger every week. Highly recommend this place!

Fantastic experience: I started semi private workouts with Jane @ REPS over a year ago. She's knowledgeable and passionate about what she does and treats everyone with the respect and compassion they deserve. No matter what your fitness level or goals Jane keeps you motivated and pushes you to a level of fitness awesomeness that she knows you're capable of.... especially on days when you doubt yourself. Thank you for everything that you do - and welcoming me into a pretty awesome fitness family.

Fantastic experience: Love the accountability and great workouts that kick my butt! Jane is an awesome coach and the atmosphere and like-minded women make the workouts a lot more fun.

Fantastic experience: I have been training with REPS for a few years now, and it is amazing! I am someone that needs that accountability, so having scheduled gym sessions and a trainer that makes sure I stay on track, is so important. I absolutely love my trainer Jane, she makes my sessions fun yet challenging so that I am always working different muscles groups and getting cardio in there as well. I have also learned just how important proper form while working out really is. Having a trainer there to correct my form to avoid injuries is so beneficial. I had some severe knee pain due to weak muscles prior to joining REPS, it no longer bothers me at all!

Fantastic experience: When I walked through the doors of REPS Gym in February, I was in a really unhealthy place, both mentally and physically. But from the moment I was greeted by a kind and outgoing woman at the front desk, I felt a sense of hope—like I could finally start to heal and improve. It wasn’t easy; there were plenty of roadblocks along the way. But Kat and the other trainers made sure I stayed on track, keeping a close eye on me and encouraging me to show up at least three times a week. Thanks to their support, nutritional advice and guidance, I lost a lot of weight and body fat in less than six months, and I’m still going strong! I can’t recommend REPS enough. In the past I wasted time at other gyms without seeing any results, but at REPS, I started seeing progress right away. I get the results I want, and I’m beyond grateful.

Fantastic experience: Management at Reps are lucky to have Jane. She is very motivational, and keeps things f4om being boring and repetitive. She always seems to know if you need a nudge or a push. Thanks again Jane for always being in my corner ❤️

Fantastic experience: Are you perimenopausal or post menopause? Did you know you will lose muscle strength and bone density even if you're active because of the change in your hormones! I've always hated weight training and regular gyms, but joined REPS for personal training on how to build up my strength and ensure I stay healthy as I age. The team has been great......started me out slowly, always encouraged me, and I've seen improvement in my strength, endurance and have less bodyfat, in just a few months! I can't say I love weight training itself, but I'm learning proper form, I have fun and I love how I feel afterwards! The environment at REPS is safe, personalized and supportive. I really encourage women to invest in their health and longevity by giving REPS a call! Rebecca

Fantastic experience: Three months in, I've lost weight, inches, toned, built muscle, endurance, and gained confidence. Jane has been an awesome trainer! So glad I signed up it's been a great experience.

Fantastic experience: At REPS Sport & Fitness Training in St Thomas I've lost 20 pounds and slashed my body fat percentage by 16% in 2 short months. I could not have done it without the guidance and expertise of my personal trainer. Jane is not just a trainer; she's a fitness guru and an absolute game-changer. Her passion and dedication are unmatched, and her customized workout plans are tailored to my unique goals and needs. She's pushed me to my limits while making every session an unexpectedly enjoyable experience. Don't miss out on the opportunity to achieve your fitness goals and have a great time doing it. Join REPS Sport & Fitness Training in St Thomas and experience incredible results for yourself. Your journey to a healthier, happier you starts with REPS!

Fantastic experience: I came to REPS in April desperate to lose weight without medication. I was accepted and treated wonderfully by everyone. The trainers have all been so great. Each one a little different and able to teach me so much about training and myself. I have so far lost over 40 lbs and have gained so much more. I have much better balance and stamina. I have more flexibility and energy to play with my grandkids!! I still have a long way to go but at 65 yrs of age I’m in better condition than I was at 30. Thanks Katerina and all of the trainers for giving me back so much!!

Fantastic experience: An excellent place to work out. Original goal was to lose weight, which was a success, but also gained strength, running endurance, muscle mass, confidence, comradery, technique, and a total sense of self satisfaction. Trainers are amazing, they are all very friendly and encouraging. Wont go anywhere else!

Negative experience: Overpriced and unprofessional!

Fantastic experience: I joined reps about a month ago I love doing the bootcamp and lift classes. They really make you feel like part of the family.

Fantastic experience: I have been going to Reps gym for a few months! I have lost 30 pounds, past my goal I set! Jane is an amazing trainer and never lets you give up! Great gym to be at. Everyone is so nice there! You wanna crush your goals, Reps is the place to do it!

Fantastic experience: Just want to say that if it wasn’t for REPS I wouldn’t have lost the weight and I wouldn’t have looked so wonderful for my daughter’s wedding thanks to Jane and the REPS team for pushing me and being there I did personal training with Jane and she is awesome and now I am doing bootcamp and lift classes at REPS it’s a great bunch of women and we have lots of fun and push each other if you’re looking for a change of pace come try out the classes or personal training you won’t regret it well maybe because Jane Tammy and Joe push you hard and that’s what everyone needs thanks Jane for everything you’re awesome

Fantastic experience: I started with reps 6 weeks ago and it didn't take me long to love it and feel part of the family. Knowledgeable trainers who are encouraging, friendly and FUN set the tone for a positive, supportive, and goal-achievong environment. I take the boot camp and lift classes and they have helped me gain confidence, push myself, and already start to see and feel results. Jane is the BEST trainer EVER and know how to find the balance between pushing you hard and making it fun and approachable for all levels. I can't say enough great things about REPS!

Fantastic experience: I started a few months ago and I truly love it! I’m doing bootcamp and weight lifting classes and I just love our trainer Jane, she is awesome, very motivating and funny too! Great group of women to work out with. I like that each class is only 30 mins -3-4x week. Very doable especially if you are just starting out.

Fantastic experience: Had a great time at the 3 month boot camp. Jane is an awesome and fun coach. I left with more muscles and friends. I will be back after summer !

Fantastic experience: Fantastic training, feel great because of it, Jane is Fantastic

Fantastic experience: Reps is amazing! Great trainers and super motivational! Give er!

Fantastic experience: If you are looking for a personalized workout/food plan, this is the place to go. They take into account your personal goals and health concerns and build a plan just for you. During personal training, it’s just you and your trainer, no one else around. No judgement or embarrassment. I have had Jane as my trainer, I can’t say enough about her! She is a god send! Upbeat, funny, encouraging. She pushes you to push yourself and I am constantly surprised what I can do. Since I have been going here for the past few months, I feel so much better physically and mentally. Don’t keep looking to find a place to feel comfortable and strong, this is it! Thanks Jane!!!

Fantastic experience: My daughter has been doing Spirts Performance Training for a month now with Jane. It’s amazing how the training has improved her jump height , power and control in figure skating already. Thank you so much ! Jane is absolutely amazing with our girl!!!

Fantastic experience: I joined REPS more than a year ago, and the reason I've stayed so long is because I love it! The trainers there are so knowledgeable, and they really care about your personal goals and wellbeing. I can say with confidence that I've made some great friends, some incredible losses with my weight, and huge gains in muscle/flexibility/conditioning. I've worked through injuries, and gained a lot of confidence back, and I haven't felt this good in a long time. If you're looking for a great gym, that offers a total experience and will work with you to achieve what you want, look no further! REPS in St. Thomas (ON) is the best!

Fantastic experience: Excellent people helping you achieve your fitness goals.

Fantastic experience: Reps has allowed me to achieve my fitness goals. I have tried on my own for the past few years with few results and only months of being with reps I am well on my way to reaching my fitness goals. Jane and Austin are great trainers who are knowledgeable and will push you to be your best.

Fantastic experience: Jane is a fabulous trainer, she motivates you to show up and work to your potential. I have very much enjoyed my time with her and am excited to get to my final goals. #beastmode

Fantastic experience: I lost 40 pounds with them, and still going strong. Because of them, i'm healthier than I've been in years. They have my highest praise.

Fantastic experience: I joined for the Bootcamps and fell in love with the family atmosphere and the results I am getting along with the added strength and toning.

Fantastic experience: If you need help reaching your fitness goals, you need to talk to Katerina. Kat and the Reps team truly care about helping you reach those goals without judgment. I absolutely recommend the personal training. I was really out of shape when I contacted Kat for a consultation. She prepared a workout tailored to my (very low) abilities and then kept making adjustments as I went along to keep me progressing. The one on one coaching has kept me on track, accountable and motivates me to keep going. The experience has been life changing and I couldn't have done it without the Reps team!

Fantastic experience: Have you ever felt like you were at dead end with your weight? Could never be motivated to go to the gym or even eat healthy? Before finding Kat and her team at Reps Sports I had lost all hope of losing weight, my diabetes was way out of control and i was heading down the road to an early grave. Kat made a work out plan and meal plan that fit with me. Her team of amazing, and educated trainers motivate and push you to hit that extra rep or increase that lift weight but also know when to sit tight and work on form. There is no judgement which has made Reps a safe place for me to go. I could not have picked a better place to seek help and can't wait to see more results under the watchful eyes and great support from Kat and her team.

Fantastic experience: Since starting at reps I have more energy and more endurance in the sports I enjoy. The trainers are are always offering encouragement to challenge me to reach my goals. The 30 minute training sessions fit my busy schedule and I continue to see results! Thanks Reps!

Fantastic experience: I love the bootcamps at Reps Sports!! The ladies are amazing and the classes are always different and challenging; which I love! Would recommend to any one at any stag of their fitness!

Fantastic experience: I joined REPS over a year and 1/2 ago to get myself back into shape. I have had a few knee surgeries and am unable to play soccer and run like I love to do. I knew the importance of lifting weights and wanted a training program to help me with this. The 1/2 hour training worked out perfectly for me and my busy schedule. I am able to do the cardio on my own. . I had put on weight and wanted to loose it and I have had my struggles for sure, but I finally see the transformation of my body. I don’t weigh what I would like to but I am fitting into smaller clothes and I like the way I look now and how I feel about myself. I feel strong and powerful and beautiful for once. Thank you to Kat and Meghan for the weekly programs they design for me and the encouragement.

Fantastic experience: I've been doing the bootcamp classes and absolutely love it. It is a great workout and hey have modifications for every fitness level. The ladies who run the classes are great at motivating you and helping with form. Love that every class is something different! Highly recommend REPS fitness. They are awesome.

Fantastic experience: THANK YOU!!!! I have lived my life with a relatively healthy lifestyle, I've always moderately excersised and try to make healthy eating choices. I have watched many you tube videos and taken a few classes here and there over the years done an 8 week challenge and hired a personal trainer. I've never been a slouch when it comes to my personal appearance and overall health... But WOW this crew really helped me not only reach my fitness goals but surpass them!!! I went from Chris Pratt sexy to Chris Hemsworth sexy I feel great more energy I look great and overall somehow a more positive outlook on everything!! Plus the knowledge I retained from there expertise I can utilise all through the rest of life. Honestly thank you so much I'm so happy I took that step in coming to see you all. What an amazing positive life altering experience

Fantastic experience: The team at REPS is simply OUTSTANDING! The trainers are well educated professionals, who have the experience and focus to ensure that goals are achieved. All you have to do is embrace their advice. Changing your lifestyle and fitness ability is not easy - it is work, however with the motivation and approach of the highly skilled team at REPS, results are a reality. The environment is so welcoming. My fitness level was well below optimal, however the highly skilled trainers started me on a workout routine and meal plan that I could adapt to and then at each interval, they just "know" when it needs to be changed/amended to ensure I continue to achieve results. The team adapts to people like me that had to be fully re-educated (and continue to be) on overall healthy and nutritious eating and fitness to athlete's and even teams of athlete's where performance enhancement is the focus. A life changing experience in so many ways. I have never felt better.

Fantastic experience: I just started personal training with the Reps team at the beginning of this month and I couldn’t be more impressed with my personalized workout program. I have been doing the boot camps for about 8 months and wanted to try something new to challenge myself and boy has it. I feel so accomplished each time I finish my workout. The ladies are very accommodating when it comes to scheduling and work out times. If you’re looking for a challenge and a way to become a better more fit you, Reps is the place to go !!!!

Fantastic experience: Kat and her team do a fantastic job at running the bootcamps! They are challenging and fun - it's never the same workout twice! I've also done personal training with Kat, and I can say, she truly cares about you reaching your goals.

Fantastic experience: Love going to boot camp!! The group atmosphere is so motivating and these ladies know how to kick butt! I have so much more energy and have seen results in just a few weeks. Highly recommend!

Fantastic experience: I have been doing boot camp with theses amazing ladies and I have never felt more confident about working out! They give amazing amounts of encouragement to help you through each workout! I can finally say I'm happy to be working out and getting the proper instructions with eating better and staying healthy!

Fantastic experience: The staff at reps gym are very motivating and kick my but at boot camp every week. I hope highly recommend joining. Kailtyn Stalker

Fantastic experience: I have been doing boot camp since June and I love it . I have to say I look forward to working out for the first time in my life!! Don't get me wrong it kicks my butt every time but its working out with a great group of ladies and having great encouragement from the trainers to push through and reach those goals !! I feel great

Fantastic experience: If you want results go to Reps. Great trainers!

Fantastic experience: I have been going to REPS for strength training to help me prepare for my PREP test for policing. Katerina, Emily and Meghan are very professional, knowledgable and they make each workout enjoyable and challenging! I have gone from a size 14 to a size 9! Highly recommended!!!!!

Fantastic experience: Fantastic bootcamp classes!! Fun atmosphere with knowledgeable trainers. It is a quick 30 minute bootcamp that pushes you to your limit. I've seen great results and am excited to keep going!

Fantastic experience: Kat and her team are amazing! Not only have I lost inches (as I’m not concerned about weight) I have gained self esteem, strength and not to mention how much my husband is loving it!! If you don’t have a lot of time and want results this is the place to be!!! 30 minutes 3/ week!! Love you ladies

Fantastic experience: I am really enjoying going to the boot camp classes. Meghan and Kat do a great job of coming up with programs everyday. There is always something different and challenging. They also encourage and challenge everyone to do their best. Also like the 30 min classes. I don't have a lot of time, so it's perfect.

Fantastic experience: I find the 30 min boot camp classes here are a good way for me to get back in to becoming fit, I have lost 5lbs and almost 6 inches overall after 4 weeks and I feel stronger. Kat has now opened up more times for the boot camps, which is awesome, I love that there are now morning classes. Everyone there is judgement-free, so it's a good place if you are intimidated to go to a gym.

Fantastic experience: The ladies are great. The bootcamps r wonderful. Everyone can proceed at their own speed and abilities. Would definitely recommend.

Fantastic experience: I originally signed up for the 14 days challenge and was happy with the results that I have continued to go. I have seen a definite increase in my strength and have noticed my body toning. It is a fun, high energy environment and keeps me motivated to keep coming back.

Fantastic experience: My experience has been fantastic and I feel myself getting stronger and stronger. Kat's team has been super helpful and always motivating. 5 stars!!

Fantastic experience: Katrina is awesome! So knowledgeable and energetic. Fantastic results, I've lost 15lbs and have become toned. Hope to have her train me for a competition. I highly recommend reps, 5 stars all the way!!

Fantastic experience: I have been doing bootcamp with Kat for over 5 months and have never felt so good!!! My body, mind, and soul have been growing each and every week. As a mother of two, who works 6 days a week; not having time is never an excuse. Make time for yourself!!! Kat has helped and encouraged me to take time for me; to love myself and love my body!! My body is transforming in a way I never thought possible. We are stronger than we give ourselves credit for. Half an hour, three days a week; no excuses. Thanks Kat!!! You are changing bodies, minds and lives. �

Fantastic experience: I've been going to Kat's bootcamp since January and its the longest I have ever stuck to a program ...love the classes and all the trainers. Its fun and challenging. Kat, Emily and Meghan are awesome! Thanks girls!

Fantastic experience: These ladies have changed my life literally. I have NEVER enjoyed working out my whole life and now, I love it. I look forward to each class and the results are great !!! They’ve given me back my energy level and my confidence!!! If you’re looking for someone to help you finally change, Reps is the place to go !!!!

Fantastic experience: Kat and the trainers at Reps Fitness are encouraging and resourceful and will be able to help anyone achieve their personal goals when it comes to fitness and health! By far the best decision I ever made! Thanks Kat, Megan and Emily you ladies rock!

Fantastic experience: I have been attending Reps Bootcamp for a couple months now and have been loving every minute of it. Kat and her team are fantastic! Their motivation and encouragement is what keeps me going when I feel like I have reached my limits during each workout! Reps Bootcamp is addicting! The high you get after such a great workout makes me want to keep coming back for more.