Alberta Strength and Fitness

Fantastic experience: I walked in intimidated, I left feeling welcomed and loved the atmosphere. It’s a smaller space but I like that. You get to know the people you’re training with. I found this place on Google looking for a place to help me reach some personal goals. Started with a few personal training sessions with Julianne, she’s awesome and has a great personality. She listened and asks lots of questions, She really helps you with proper alignment so you don’t go messing up your body. I have just started with the classes. They are tough but you get what you put into them. If you’re serious about strengthening your body and pushing yourself with a great group of people.. I’d highly recommend this place.

Fantastic experience: I have been training with Steven for the last 9 months. I am very thankful for him. He has helped me tremendously with cardio and strength training. With his expertise I have noticed an improvement in my overall fitness.

Fantastic experience: Been training here a few weeks now and love it! Fantastic trainers who focus on good form. You can really choose to do the classes based on your own goals by choosing the weights you use. I personally love going heavier but my partner loves going lighter with higher reps. It means we have finally found a gym we both love going to together.

Fantastic experience: Fantastic group classes with HIT and weights training. The trainers have a high attention to detail with form and cater to all fitness levels. I love the high quality equipment and the amount of classes!

Fantastic experience: Great Monday class!! Always a good work out and it was fun today!

Fantastic experience: I’ve been training with Steven since 2016 and he’s the best personal trainer I’ve ever had. By going to the group classes every weekday I get a comprehensive cardio & strength balance. I love this gym and it’s helped me become consistent in my workout schedule because of the accountability as well, I’m not just a face in the crowd here. Thanks Steven!!

Fantastic experience: Been going here for a couple years and love it! Trainers are very knowledgeable and like to see clients succeed! Great crowd of other attendees, environment is friendly. Always feel the right amount of challenge with each work out! Would recommend to anyone wanting to get fit no matter the level starting out!

Fantastic experience: Steven Murphy, who runs this gym, is extremely knowledgeable in all things fitness. Training with Steven is a pleasure and he has equipped me with the skills I need to make the most out of my fitness journey.

Fantastic experience: Always gets the best of me ... If you want to stay comfortable, stay home on your couch or go see someone that will be easy on you and it’ll take you 3 years to do what you can do in 6 months. Grateful for Steve, he focus on postures and make sure you’re not hurting yourself but don’t take his kindness for a weakness you’re pay it in sweat

Fantastic experience: Always gets the best of me ... If you want to stay comfortable, stay home on your couch or go see someone that will be easy on you and it’ll take you 3 years to do what you can do in 6 months. Grateful for Steve, he focus on postures and make sure you’re not hurting yourself but don’t take his kindness for a weakness you’re pay it in sweat

Fantastic experience: This a hidden Gem (Gym) of Spruce Grove. After suffering a major rotator cuff injury, i went to the GYM looking for a coach who could accomodate my needs. The main coach Steven Murphy exceeded all my expectations, his passion for good health and fitness, building relationships and constantly pushing you while providing the necessary support are all hallmarks of a great coach. The gym has a community of health oriented people who want to have a lot of fun in a friendly atmosphere, that pushes you all the time. I am also a supporter of small and local businesses that are owner operated and help build a community. This place definitely hits all the boxes for me.

Fantastic experience: Steven Murphy is the owner and main trainer at Alberta Strength and Fitness. I talked with him at length after the class and discussed a plethora of topics, including fostering positive culture, working with available space, investing in quality equipment, and getting to know clients on a first name basis. Steven checked all the boxes, and has the theoretical knowledge (based on kinesiology degree) and interpersonal skills to execute excellent classes and personalized movement recommendations.