CrossFit® Spruce Grove
The center is an official CrossFit® affiliate. Last checked: 12/02/2025
CrossFit is a registered trademark owned by CrossFit, LLC, which is not affiliated with FitFit Canada.
Information about CrossFit® Spruce Grove
Opening hours
- Monday: 5:30 AM – 1:00 PM, 4:30 – 7:30 PM
- Tuesday: 5:30 AM – 1:00 PM, 4:30 – 7:30 PM
- Wednesday: 5:30 AM – 1:00 PM, 4:30 – 7:30 PM
- Thursday: 5:30 AM – 1:00 PM, 4:30 – 7:30 PM
- Friday: 5:30 AM – 1:00 PM, 4:30 – 7:30 PM
- Saturday: 9:00 AM – 1:00 PM
- Sunday: 9:00 AM – 1:00 PM
Services, Machines and Guided Classes
CrossFit® Spruce Grove: Opinions
Fantastic experience: Welcoming community and a great workout! Clean facility and well kept equipment.
Fantastic experience: I have never been one to go to the gym but I started at CrossFit Spruce Grove two years ago at the age of 45, and I love it! The workouts are always different, so you never get bored, classes are small, and the people are awesome! It really is a community. I started because my back was so messed up I would end up medicated and lying flat on the floor for days. Now I feel stronger than I ever have and I haven’t taken back meds in 1.5 years. Every workout is scaled so beginners and more experienced can all get a good workout. If you think “I can’t do CrossFit, I’m too out of shape”, you are wrong, anyone can do it.
Fantastic experience: AMAZING! I absolutely love this place! Hannes is outstanding! He takes the time with you to explain everything you need to know. The people and environment are so welcoming and kind. My 12 year old son is obsessed as well and has found a new passion within this place. . The gym is very clean, the equipment is wonderful and atmosphere is so great. So happy we found this wonderful gym!
Negative experience: Do not go here. The owner will find a way to rip you off. Save your money and go somewhere else.
To respect privacy laws we won’t go into details however will advise that no money was ever paid to us in this situation. We are a no pressure facility and want to make sure we are the right fit for everyone. We offer a no sweat intro to meet with anyone with questions and we love to hear what they want from their fitness journey. We understand and appreciate that even stepping in any fitness facility is a huge step regardless of which amazing facility they use in our community. We wish you and the person you’re posting this for all the best in your fitness journey and are here should you have any questions.
Fantastic experience: I am 6 months into taking classes at CrossFit Spruce Grove and I have noticed physical and mental improvements in myself. Before deciding to join I was intimidated by the technical aspects of CrossFit, but the welcoming atmosphere and coaching helped me settle in. Can't wait to see what the next 6 months hold. Drop into a class if you want to level up your fitness!
Thank you for the review. Community and helping people is important to us.
Fantastic experience: Dropped in from Texas while visiting family over Thanksgiving. Hannes was super friendly and accommodating...even though I was a late arrival. He worked me right in mid-WOD! Great work-out!
Thank you for taking the time to review us. We love welcoming visitors from around the world. Happy training!
Fantastic experience: Love the community that CrossFit Spruce Grove brought together. I was a beginner when it came to fitness when I discovered this place and these guys were great! They met me where I'm at and helped me gain confidence. High recommend checking this place out. Trainers are great, community is amazing and workouts that will leave you sweaty but happy.
Thanks Kat. We enjoy seeing you and live how positive you are!
Fantastic experience:
Fantastic experience: Great place, great equipment, great coaching! What are you waiting for, join!
Thanks Bonnie, we love seeing you and having you part of our community! Thanks for including us on your fitness journey :)
Fantastic experience: Great gym, super friendly owner
Fantastic experience:
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CrossFit® Spruce Grove appears in the following listings:
CrossFit® Spruce Grove appears in the following listings:
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