ROC Fitness

Fantastic experience: If you are looking for a place to work out, do not look anywhere else! Amazing team, very thoughtful owner and work outs that will make you sweat. I absolutely love this place and strongly recommend it!

Fantastic experience: I highly recommend ROC fitness! I have tried so many gyms and so many personal trainers for over 10 years! My personal training session at ROC has been truly the best experience! I have seen more results within 2 months than I have ever! Sari is such a wonderful trainer, listens to your needs and find the best way to help you! My gym days have became my fav days of the week! Happy client

Fantastic experience: Je fréquente Roc Fitness depuis un bout de temps maintenant et je suis très satisfaite par les résultats que j'ai obtenus, notamment en termes de développement de mon endurance et de ma forme physique en général. Grâce à la régularité de mes séances, je vois concrètement l’amélioration de ma condition physique. Un autre aspect qui rend ce club unique est la qualité exceptionnelle de l’entraîneur Sari. Il est non seulement compétent, mais également très attentif, à l'écoute de chaque besoin et toujours prêt à ajuster les exercices en fonction de nos capacités. Sa gentillesse et son attention aux moindres détails dans le déroulement de chaque séance font toute la différence. Il veille à ce que chaque mouvement soit effectué correctement et avec la bonne respiration, ce qui aide à éviter les blessures tout en maximisant les résultats. Je recommande vivement Roc Fitness à toute personne souhaitant atteindre ses objectifs de manière efficace et en toute sécurité !

Fantastic experience: Big thanks to Sari, who keeps me motivated. Amazing work out that shows results from the first week, Great staff and positive attitude from all members. My happy place

Fantastic experience: Amazing workout classes with extremely helpful coaches who pay attention to each person’s needs. I highly recommend you try out ROC Fitness if you’re looking for a motivating environment to get into working out!

Fantastic experience: I absolutely love my experience at ROC! The semi-private training sessions with the one and only Coach Mark are fantastic. The atmosphere is always energized with great music, and every workout is challenging yet rewarding—sweat guaranteed! Highly recommend ROC for anyone looking to level up their fitness journey.

Fantastic experience: Amazing gym, highly reccomended! I love the small group training sessions; perfect for all fitness levels. The coaches are great and will adapt trainings to each person as needed. I joined after having my second baby and this gym has been instrumental in my return to positive physical and mental health. Bonus: they let you bring your kids along with you! A big thank you to Sari, the team of coaches and the wonderful members of the gym!

Fantastic experience: ROC is a great gym! The trainers are very nice and welcoming and the trainings are efficient and not too long! I also love the moms I met there (the noon team) Huge bonus; kids of all ages are welcomed.

Fantastic experience: I've been training with Sari at Roc fitness for a while now, and I couldn't be happier with both the gym and his coaching. Roc fitness is impressively organized, well-equipped, and always spotlessly clean, which makes every session enjoyable. Sari, my trainer, is exceptional. He's highly organized, incredibly professional, and genuinely cares about my progress. He's been instrumental in helping me stay committed to my fitness goals. I highly recommend both Roc fitness and Sari if you're looking for a top-notch gym experience with dedicated coaching.

Fantastic experience: I needed some changes to my body and someone that can push me and guide me. That's what leads me to finding out ROC Fitness. Been with them for almost 6 months now and haven't missed a single training session because I can visually see the changes to my body over time. I have Sari as my personal trainer. Great guy and we usually chat during the session. I love his dog as well. His dog occasionally "joins" me training. It's all really fun.

Fantastic experience: Been training with the owner for a few months and I'm satisfied with the results. I feel lucky to have him as my personal trainer. He takes the time to hear about your goals and keep track of your progress. Really awesome guy. Highly recommended if you want to see positive changes to your body.

Fantastic experience: Sari is a great personal trainer. Really happy to have him. He's been helping me train for over over 5 months now and I'm happy to see how my body changes and gets into a better shape

Fantastic experience: Sari is THE best personal trainer! He is motivating & I like the circuit training routines he has me doing. He knows my limitations & will adjust the weights & repetitions accordingly. The gym is clean. Great workout music playing too.

Fantastic experience: I've been working with Sari as a personal trainer for the past few weeks, and I couldn't be happier with the results. From the start, Sari took the time to understand my fitness goals and tailored a workout plan specifically for me. His knowledge and expertise was evident in every session, as he guided me through challenging workouts while ensuring my form was always correct. Additionally, Sari was always available to answer any questions I had and provided valuable advice on nutrition and lifestyle changes.

Fantastic experience: Excellent concept pour se tonifier, accélérer le rythme cardiaque et augmenter sa force musculaire! Exactement le type d’exercices physiques que je recherchais, après 11 mois dans une salle de CrossFit où je trouvais le niveau trop complexe pour mes besoins. En prime, un service personnalisé en groupe réduit, ce qui rend les séances presque privées. Choix de 30 ou 45 minutes. Hop! C’est vite terminé et on se sent fier d’avoir bougé et investi dans sa santé! Et le moral est boosté, garanti! Great gym! Thank you, Sari, and all the staff.

Fantastic experience: Great team of trainers - they make it work for beginners and experts in same class. Love the format; 30 or 45 mins. (you choose) means I can always find time for a daily workout. The HIIT burn keeps me burning for 2 days. Thanks Sari!!

Fantastic experience: Awesome community to be a part of!

Fantastic experience: Great service with friendly staff and super clean and comfortable gym for everyone

Fantastic experience: Really enjoying my workouts at ROC Fitness. It's convenient for me given I have a 20-month old son so I come during my lunch hours during the week and weekends. The 30-minute high intensity workouts make me feel satisfied at the end and keep my energy levels high throughout the day. All the trainers are really nice and work with your speed and needs. Keep it up!

Fantastic experience: Great facility for a quick and intense workout! Love that it’s 30mins

Fantastic experience: Amazing work out. Great coaches. You will thank yourself for joining this amazing gym

Fantastic experience: best workout ever! great trainers, friendly and accommodating. looking forward to do more workouts!

Fantastic experience: Great work out , I come here 3-4 times a week . Very clean and professional place. The work out is amazing , and you definitely feel like coming back for more .

Fantastic experience: Love love love the classes! Great trainers and atmosphere :)

Fantastic experience: Very nice gym for every age group. Nice staff super polite and respectful. 10/10

Fantastic experience: Best workout available in West island, 30 minutes one can take out for sure & its different everyday. worth it...

Fantastic experience: We were looking for a place where we would feel comfortable, accepted and guided. We got that and so much more! My daughter and I never thought we would enjoy working out yet we came back time and time again ready to sweat and smile with amazing coaches and really nice members. This is not your average gym. It’s so much more!

Fantastic experience: Put simply, ROC Fitness is an amazing gym! It's welcoming for all levels. The team is very friendly and helpful. All the coaches are devoted and attentive. They'll go the extra mile to help you achieve your goals. They offer a variety of 30 minutes HIIT workout that will push you to do your best. Highly recommended!

Fantastic experience: Great gym for all levels! Very friendly, supportive, and challenging environment. Coaches are attentive and can adjust exercises to your needs. Hours are flexible (morning/afternoons) and they are open 7 days a week. Highly recommend :)

Fantastic experience: Amazing work out, only 30 min a day, with convenient hours. You can come in the mornings or afternoons, which is amazing for everyone’s busy schedules. The coaches are great, always different work outs are offered. Helped me get back into a fitness routine. Thank you Roc Fitness ! Highly recommended.

Fantastic experience: This gym has always and continues to be my happy place!! The trainers are top notch and the energy can’t be beat!!

Fantastic experience: My home away from home. The trainers are awesome and really make each class different and alot of fun. Highly recommended ️‍♂️

Fantastic experience: Excellent gym. The Coaches are super nice and friendly and they push you to do your best. Workouts are different everyday which means there are different challenges everyday which I think what makes the gym standout. I am glad to be back at this gym. Super worth it as an investment to your body

Fantastic experience: The gym has moved to a new location that’s more versatile and rugged, offering even more workout options for all fitness levels including personal training for individuals who want a more personalized plan. One of the standout additions is the specialized training sessions for new moms, which have been a big hit. These workouts are designed to help new mothers get back into shape safely and effectively, and it's great to see ROC Fitness catering to this need. For those looking to push their limits, ROC now offers weekend one-hour sessions focused on strength and endurance, perfect for those who want to take their fitness to the next level. Plus, the gym offers a variety of training times—30, 45, or 60-minute sessions—7 days a week, with different workouts daily to keep things fresh and exciting. It's been more than a year of attending the sessions regularly, I noticed significant improvements in my overall fitness level. The short bursts of exercise kept me engaged, and the variety of workouts prevented monotony. Whether you're a fitness enthusiast or just starting your journey, ROC West Island is worth checking out. It provides a refreshing approach to workouts that blend convenience and efficacy seamlessly. I highly recommend it to anyone seeking time-efficient and results-driven fitness solutions.

Fantastic experience: Great staff and the best customer service . They are super professional and by far one of the best in the city. They have a 10 days free trial till the end of October, don't miss it and hurry up.

Fantastic experience: ROC Fitness has become a part of my daily life ever since I started going there. The staff is great and the exercises are aimed at hitting every single muscle in your body. Whatever your goal might be, ROC can help for sure. The community is amazing and that is another reason to be there. When you exercise around others who have the same passion as you and the trainer's, great results happen.

Fantastic experience: I had been really struggling to get back into shape post-pandemic. I would sign up for the gym and pay for memberships but not show up. My motivation was at an all time low. It was hard to keep myself motivated. My friend recommended me this place so I tried the one week free trial. I was amazed how quickly I became motivated to keep coming back. The workouts are only 30 minutes and fit into my schedule perfectly. The coaches are so nice and encouraging. They truly make you feel accomplished after a workout. The owner is also great! I would 10/10 recommend this to anyone looking to improve their physical (and mental!) health :)

Fantastic experience: I really enjoy ROC fitness for how convenient and effective their 30 minute workouts are. These are good old fashioned high intensity workouts that don’t need any fancy gadgets. Not only are the trainers professionals, but they help guide & motivate you through the whole process. All in all, it’s great gym, with affordable pricing & a great work out!

Fantastic experience: By far THE BEST gym I have ever been to!! The atmosphere is so fun! The coaches are amazing, the workouts are 30 minutes and there are always a few in the morning and a few in the afternoon, so it is super convenient for all types of work schedules. The workouts are different every day!! I have gone to ROC Fitness for over 2 years now and never have I done exactly the same workout. Plus the music is . No matter what mood I'm in going in, I'm always smiling and have a boost of energy going out. 100% recommend!

Fantastic experience: So happy to find this gym. Since I tried the free week trial, I couldn't stop going everyday. The 30 mins workout makes me feel energetic, confident and relaxed. The instructors motivate you and they care about you to do all the exercises correctly. Try it and you won't regret.

Fantastic experience: So happy to find this gym. Since I tried the free week trial, I couldn't stop going everyday. The 30 mins workout makes me feel energetic, confident and relaxed. The instructors motivate you and they care about you to do all the exercises correctly. Try it and you won't regret.

Fantastic experience: I signed my daughter and I up for the free week trial and I was hooked from day 1. We absolutely love it!! Firstly, the scheduled classes are at perfect times. The coaches are all amazing . The atmosphere is so friendly and encouraging. It is amazing how great you feel after only 30 minutes.

Fantastic experience: Excellent trainers.

Fantastic experience: Excellent atmosphere with awesome trainers. Highly recommend

Fantastic experience: I never considered myself as a person who would enjoy working out, or even go to a gym alone. However ROC fitness is so welcoming, and the trainers are professional and friendly that I’ve signed up and I go 5 times a week! Would highly recommend!

Fantastic experience: Definitely a must-try for those who were like me and felt like they didn’t belong in a gym. The instructors keep the energy high and cater to your needs. The people who attend the classes are just as supportive, too. There is a great sense of community. The sessions are 30 minutes long. All those combined make it a maintainable habit to implement in my daily routine.

Fantastic experience: Highly recommend this gym. Best way to actually get results and concentrate on all muscle groups. Best part is the friendly crew :)

Fantastic experience: Love this Gym! The coaches are welcoming and supportive. The workouts are dynamic and challenging.

Fantastic experience: A1 every time i go, i leave drenched in sweat. Best full body work out and best of all, it only takes 30 mins. Can fit between work!!

Fantastic experience: ROC fitness is probably the best thing I’ve stumbled upon. It’s made me fall in love with being active and really fits my work life schedule so perfectly. The coach are so warm and supportive and you don’t ever get that awkward feeling that you get in a regular gym. It’s really a place that helps you get stronger and the coach’s are always there to answer all your questions.

Positive experience: Very nice I'm happy with them

Fantastic experience: For a private gym it has all you need and a truly motivated and caring training team

Fantastic experience: Amazing staff/trainers that take the time to build out a new program every day! They also meet with you on a monthly basis to track your progress and implement a dietary plan. Do yourself a favour and check it out!

Fantastic experience: The Coaches are amazing the space is great nice location parking you can bring the kids if stuck .. The Rock more than just the body fat they improve your spirit as well ..

Positive experience: It is Nice gym

Fantastic experience: I started going with my 15 yr old daughter in June and we are both obsessed and loving it. The staff is super friendly and encouraging to everyone that walks in the door. The workouts vary from day to day so you can never get bored. The atmosphere is also great. I would recommend this gym to everyone who is serious about making a change! They also look at your diet / nutrition and have one on one seasons to discuss your goals! Love it!

Fantastic experience: Absolutely love everything about FBBC ddo! The staff is very friendly, the coaches are really motivating and you definitely see results!

Fantastic experience: Really enjoying this gym!! Although the workouts are only 30 mins long, they are actually very intense and effective. The coaches are super positive and motivating which makes for a great environment and energy. The workouts are never repetitive and the coaches offer many variations to adjust to all levels. Highly recommend to anyone trying t get in shape!

Fantastic experience: The trainers and people here at FBBC are AMAZING! I love coming here to work out, it’s a great environment and the trainers are very educated and can help you achieve your goals! There are always new workouts everyday which makes it more fun and helps target the full body! It’s such a great atmosphere which motivates you to keep coming back!!!!!!!

Fantastic experience: Great workout environment ! Great trainers ! They really take the time to get to know you and make you feel comfortable. The trainers are also extremely knowledgable if you're trying to loose weight and need food tips!

Fantastic experience: 10/5 stars if possible! Great workout! Always different and very efficient! Sari and the fitness coaches are very motivating people and are always willing to help! Great place! Come try it out! Results are amazing! Workouts are intese and enjoyable!!! Charlie C.

Fantastic experience: Such a great experience!! Currently 9 months postpartum and the 30minute workouts are great for a busy mom, and have me sweating for an hour following the workout! The trainers are so friendly and motivating also!! They really are doing a great job! I’m really looking forward to my next workout.

Fantastic experience: Amazing gym! Great experience and the coaches are excellent! They really motivate you to continue the workout until the end and to come back. Highly recommended gym

Fantastic experience: By far the best gym I have ever been. I have been going to Fit Body Boot Camp for 8 months now and have been a obsessed with going to the gym ever since. The regular gyms seem so boring to me now. Since day one, I have always felt like I was a part of a small community; the coaches all know you by your name and are super friendly and you get to meet new people of all physical levels that are morivated to work out. The workouts are excellent and the coaches’ positive energy really help you push through to give your best effort! I feel accomplished after every single training and have seen some definite progress in my physical strength! Each exercices is adapted according to people’s physical levels and is explained/monitored to ensure proper positioning during the workout. Every class also has a different format and is constructed of different exercices, so you won’t ever get tired of the workouts! And the efforts do pay off, especially if you take the coach’s nutritional advice, which comes in the membership! I would highly recommend to anyone this gym if you are looking for a quick, but highly productive workout in a fun atmosphere!!

Fantastic experience: Really got hooked after my first free week trial, the 30 minute format fits perfectly into my busy schedule + the staff really go above and beyond to make sure you get the most out of each workout. I highly recommend this place.

Fantastic experience: After months if searching for a good group workout gym I found this place and immediately loved it. Thomas, Ian and Sharmaine are all super accommodating and are great trainers! Working out here is a pleasure. I highly recommend this to both beginners and experienced gym goers! The price is also very good compared to other HIIT/circuit training gyms!

Fantastic experience: This place is AMAZING! Staff will make you feel welcomed as soon as you open the door! Amazing workouts that change everyday. Gets your hear rate pumping!! You will see changes and you will see results!! Start today!! FACTS! Raymond Villarasa

Fantastic experience: Great atmosphere. Great coaches. Great workouts. If you didn't sign up yet, I don't know what you're waiting for!

Fantastic experience: best trainers

Positive experience: One of they many new players in the always growing fitness offerings. I recently signed up for their 21 day special. Completely worth the price. Morning, afternoon and evening classes available. Weekends as well. The classes are 30 minutes long; in and out which is great. Friendly and enthusiastic trainers. High tempo music and lots of fun. They push you yet still emphasize to go at your own pace. They offer exercise modifications to compensate for different fitness levels. Workouts are constantly varied to help ward off boredom. Clean location although a little on the small side. Can get crowded at times.

Fantastic experience: Very friendly and knowledgeable trainers. Very Clean place.

Fantastic experience: Awesome staff!!! They take time to get to know all of their clients and always make every workout fun and challenging for everyone :)

Fantastic experience: I wasn't sure what to expect coming in because I haven't worked out in forever, but the coaches made sure I felt comfortable and took the time to adjust the exercises to my fitness level. I'm definitely satisfied and will be coming back!

Fantastic experience: Highly recommend! Great staff and amazing workouts of only 30 mins! Trainers do a great job of motivating you and help you push towards your goals.

Fantastic experience: Amazing atmosphere! It was really fun and we got to get in a great workout sesh. Exercises are adapted to your fitness level which is great. You get to push and get pushed past your limits. Your success really matters to them. I strongly recommend it if you want a quick, effective and challenging workout. I loved it and I promise you wont reget it!!! #teamFBBC

Fantastic experience: Amazing workouts and super caring and outgoing trainers!! They always encourage you to reach your goals! I would 100% recommend this place to anyone and everyone, no matter your fitness level!

Fantastic experience: Top notch! Great vibes, and awesome team! Gym is always clean, classes are great for all levels. The coaches are highly knowledgeable & very motivated. An excellent 30 minutes work out, and see results in a few days! Location is perfect, easy access to and from the highways. Start your year with FitBody Bootcamp DDO!

Fantastic experience: My entire family goes there. We all love it. Different workouts everyday. You leave feeling accomplished. I’d recommend it. Better than having your own personal trainer

Fantastic experience: Coaches are professional and friendly. They give you options on how to do the exercises according to your level. Exercise times are perfect if your schedule is as hectic as mine. Well equipped. Certainly not boring as i have yet to see 2 sets of exercises that are the same in the last 4 months. The best way is to try it ans judge for yourself.

Fantastic experience: As 63 year old man, I could not be happier with this gym. The trainers are knowledgeable and they adapt each exercise to your fitness level. The workouts are 30 min long so very efficient and effective for people who have busy schedules!

Fantastic experience: Fit Body Bootcamp is amazing! The trainers put you and your goals first. It is a great environment - very friendly staff, everything is clean and looks great. The workouts are challenging and wanting to return for more. I will definitely be back - strongly recommend!!!

Fantastic experience: Great place. Nice and welcoming trainers. 30 minutes workout it is all what you need when don't have time ))

Fantastic experience: Amazing workouts and super caring and outgoing trainers!! They always encourage you to reach your goals! I would 100% recommend this place to anyone and everyone, no matter your fitness level!

Fantastic experience: Very good and fun workouts with amazing and nice trainers

Fantastic experience: Great workouts, the trainers are all really nice and helpful & I feel great after each class !

Fantastic experience: Great full body workout everytime! The trainers are extremely helpful and friendly

Fantastic experience: These guys are dedicated! Always motivating! I’ve been coming 3-4 times per week for almost six months and i’ve Seen real results. Love the varying workouts, always something new.

Fantastic experience: A great place to workout! Great staff and great equipment !! Definitely will refer this place to my friends!

Fantastic experience: High quality! love it.

Fantastic experience: A unique experience with unique people! Worth the visit, even if only for the free week.

Fantastic experience: Great workout for all ages and fitness levels with experienced professional trainers that really know how to help you set and achieve your fitness goals. Go check it out!!!!!

Fantastic experience: Very friendly and super fun!

Fantastic experience: Such an amazing workout!! You get addicted and see the results immediately

Fantastic experience: AMAZING gym, the trainers are so incredible and truly motivates you to come back time and time again!

Fantastic experience: Love the workouts and coaches, fits perfectly with my schedule!

Fantastic experience: A great, intense workout with motivating trainers! Highly recommend to all ages as the workout accommodates everyone!

Fantastic experience: I LOVE THE PLACE!!! Vraiment plate que je ne résides pas en ville, cependant je le recommande à tous, superbe exercice, rapide, entraîneurs(euses) avec une belle attitude!

Fantastic experience: Great workout!! Great coaches!!

Fantastic experience: Always a great workout!

Fantastic experience: A great place where the trainers give you an amazing workout and experience.