CrossFit^® Rush

Fantastic experience: I recently joined the CrossFit Rush and I LOVE IT! The team are all super friendly and amazing. The gym is super clean and perfect for people that prefer to exercise privately (not in a wake-in gym). I wish I would have had decided to join sooner. If you are thinking of joining I highly recommend contacting them for a consult!

Fantastic experience: I signed up for the gymnastics specialty program as these movements fell in line with personal goals. Tina and Nat were incredible to coach these classes. Together, they made sure that each session was challenging yet adaptable to meet everyone's level. Throughout this program, I've gained strength, confidence, knowledge and friendships. Would highly recommend to anyone!

Fantastic experience: I registered for the gymnastics specialty classes, because those movements were new to my fitness programming. I thought what a better way to solidify the knowledge and mechanism on how to properly execute these movements than with a specialty class. And I was right. Both coaches were very knowledgeable, adaptable to all levels of fitness and encouraging. My skills have improved from taking this class and I would not hesitate to take it again or to take any other specialty class in the future.

Fantastic experience: I love working out at CrossFit Rush! You’re welcome to start no matter what your current level of fitness. It’s truly a gym dedicated to helping its clients reach their health and fitness goals safely.

Fantastic experience: Inclusive gym that makes you feel like family. I joined 6 months post partum to get back into moving safely and my personalized program really reflected what I was looking for. The coaches are all amazing and attentive to your needs. I’d recommend this gym to anyone.

Fantastic experience: Personal training with Tina was excellent. Too bad the program proposed wasn't suited to my needs.

Fantastic experience: Couldn’t ask for a better community to support you in your health and fitness journey.

Fantastic experience: For someone who has never gone to a jym before. And I am not the type of persons to work out, "for the sake of working out". I was surprised how much I enjoyed it! I still can't believe how much of a positive impact it's made on not only the way I feel, but also in every aspect of my daily life. I found myself to have significantly more energy on a daily basis, that has greatly improved my productivity. Not to mention the staff are incredibly friendly, and make the workouts fun! They have a way to push you and encourages you, to be the best possible you. I have only been here for 3 months (twice a week) and am I shocked on how much results I can not only see, but feel! Can't wait to see how far I can push myself with thier help!

Fantastic experience: Awesome gym! They make CrossFit a breeze. The coaches are always helping us getting better and stronger while making sure we enjoy the workouts. The community is also awesome. Everyone is supportive and thriving.

Fantastic experience: Been an on/off member since day 1. I’ve been welcomed with open arms. Between personal matters, group sports, family obligations and work I’ve taken a a few breaks and every-time I’ve returned, I was welcomed without judgement and immense support. The staff is friendly, always smiling, willing to go the extra mile to help. Members are there to do their own thing while being friendly. It’s really a no judgment environment with lots of fun. Whether you’re a social butterfly or more introverted person, it’s a great fit!

Fantastic experience: This is such a life changing experience that I don’t regret at all. I’m almost 70 years old and my mobility was compromised by an accident I had last September. Now I can say that my strength, endurance and mobility are increasing with every class I do Thanks to my coach Nathalie Bastien who has made this challenge interesting, fun and has given me the confidence to move forward

Fantastic experience: Love this gym. All workouts can be tailored to your specific level and class sizes are relatively small. There are multiple classes per day as well. All the coaches are amazing and they offer valuable insights.

Fantastic experience: As an introverted person who has always done work outs over the years but stopped countless times. CrossFit has been amazing! All the coaches are great and so nice. It's very accommodating to each level you are at. And it has been something that I have continued to do - almost a year later. I also see how it has made me want to push myself more after each class. I recommend it!

Fantastic experience: I’ve always considered myself a soccer player. It’s been my sport since I was 8 years old. I played competitive in my teens and continued playing through most of my 20s. Then I got married, had 2 kids, stopped playing soccer, gained weight, started to get winded going up the stairs, had to get on my hands and knees to reach the mixing bowls in the lower corner cabinets and the list goes on. Does that sound familiar? Wanting to get back in shape, I returned to soccer in my mid 30s. That was my sport. I was good at it. But reality sunk in. I needed to get back in shape to play soccer. So I joined CrossFit. I got fitter and started feeling like a good soccer player again. But let’s face it, I’m not 20 anymore. Being able to play better meant I played harder and started getting injured more often. Every time I got injured at soccer I had to scale down my workouts at CrossFit and that made me upset. I was liking CrossFit more and more and my soccer I juries prevented me from getting better and even taking me back at times. Luckily, CrossFit Rush has great coaches that were able to keep me going. They were able to help me see the progress I made even when I was discouraged. I eventually realized that while I really like soccer, it is no longer the sports that defines me as an athlete. I’m proud to say that I’m a CrossFitter. This is what keeps me healthy, fit and strong. I may not feel like I’m 20 but I’m sure feeling better than when I was 30.

Fantastic experience: The people at CrossFit Rush have changed my perspective on what CrossFit is all about. As someone that has gone to gyms for years, has had experience with personal trainers and has spent far too many hours on a rowing machine, I understand the benefit of caring for one's body. My experience at CrossFit Rush taught me there was something I have been missing out on over the years. It was the people, the comradery and the drive you get just from being around others doing their best and having fun while doing it. The staff were so welcoming, the coaches were caring and encouragement from the other participants was a welcoming change from the anonymous feeling you get from "just a gym". The staff clearly demonstrated they cared about my form as to not cause injury. They repeatedly reminded us that we the participants set the bar to how difficult we wanted the session to be. I've now learned that CrossFit is not just about lifting heavy things, it's about encouraging others, it's about not quitting, it's about personal goals and accomplishments, and getting a friendly fist bump at the end for doing my best. Thank you Cynthia and Alex for hosting a great "bring a friend event", you have an absolutely wonderful team and facility.

Fantastic experience: My son participated at the juniors in motion summer camp. He's autistic and struggled a lot this summer at every camp I signed him up for. The owner was determined to help him be successful at this camp. As soon as she noticed he was struggling and some of the other campers weren't being nice to him, Cynthia and her team altered part of the program to teach the group about respect, acceptance and inclusivity. My son told me this was his favourite camp. Cynthia also took the time to debrief with me and we had two long conversations. I especially appreciated that she kept the focus on his strengths, rather than his challenges. She definitely helped heal my worried mama's heart. Thank you so much xo.

Fantastic experience: I go to CrossFit rush on a weekly basis, all the teachers are really good, knowledgeable, and super helpful, and the classes are always ready for you and well thought out. Highly recommend!

Fantastic experience: We often hear about how inclusive the Crossfit community is, but is that really the case? Well, I decided to take charge of my health last May, and I cannot tell you how much I do not regret this decision. The owners care about their members and make sure that each of us feels welcome in the gym regardless of our physical level. The encouragement and support I received from my coach Michael is incredible. I’m constantly challenged by the workouts he plans and always looking forward to the next one. I’m walking out of there with a smile in my face. I never thought I would become a gym girl. Crossfit Rush is a great place to get in shape and out of our comfort zone. The staff is very competent and caring. Everyone is awesome, from Coaches, to clients to owners. Thank you for all the hard work. Wishing them nothing but success. Crossfit Rush = a community of people who care about everyone’s success!

Fantastic experience: The word ‘CrossFit’ alone can just seem so intimidating especially for someone like me. I never much cared for exercising and I would always have an on again, off again relationship with the gym. It was so boring, so repetitive and always seemed like such a chore. In the past it was always about losing weight and looking great but the last few years that started to change and I knew I need to make a commitment to myself to better myself, for health! My health had tanked and I needed to do something about it and fast. On my search to find a business or even just anybody who could help me, I had came across many recommendations and reviews in our local social media groups about CrossFit Rush. I created such an image about what CrossFit was and that was a world I believed I didn’t belong too, not yet and not for a while but I decided to make an appointment with one of the owner,Cynthia Fotti, for the ‘No sweat intro’. It was an emotional meeting but she made me feel at ease, there was never a hint of judgment and you could tell that she truly wanted to help me. There was absolutely no pressure sales which I had experienced from other companies. I had pretty much made my decision to join their rush family right on the spot. I joined the one on one personal training as well as the nutrition coaching. From the minute I confirmed “yes, I want to join” everything sped in to action from assigning me my two coaches, fitness and nutrition, to getting me to start immediately. Not going to lie, it was…intimidating but from my first meeting, to my first gym session with Michael, to meeting and speaking with my nutrition couch, Amanda, I was put at ease and can wholeheartedly say, I am in love with my program. For the first time in my life, I can say “I am off to the gym with a smile ear to ear. “ I honestly can’t say enough good things about this place. It’s fun, we laugh, we sweat and we work hard but at my pace and what my body allows me to do. One of the biggest things I needed was accountability and they have gone over and above checking in with me, keeping me on track, asking how they can further support me. The coaches work with you and listens to any concerns you have. They motivate you and they show you just how capable you are. There is never any judgment and it’s just a very comforting place. In 30 short days, I’ve already hit multiple personal records, my pain is going away and I see many improvements in my day to day life. I smile all the time, my energy has improved, I sleep better, my morning fog (grouchiness) is diminishing. My only complaint would be…”why didn’t i join sooner!” Honestly, no matter where your fitness level is, I highly recommend CrossFit Rush. All you have to do is take the first step and set up a ‘No sweat intro’.

Fantastic experience: Amazing experience! The introduction into Crossfit is perfectly done so that you keep coming back for more. Incredible staff, facilities and most importantly, energy. Highly recommend to anyone and everyone of all fitness levels

Fantastic experience: Best thing I ever did for myself. I have been going for 3 weeks and they are so supportive. Worth every penny. I was hesitant to join a gym, but the support of all the coaches have made it all worthwhile. I am upset that I waited so long. I am thankful to be part of their family on my journey

Fantastic experience: Amazing place and a fantastic workout. The coaches are awesome and care about your progression, CrossFit Rush is the BEST in Rockland period , 10/10 perfect.

Fantastic experience: All of the coaches have been amazing and made learning so much fun! I’m so happy to be a part of their big family.

Fantastic experience: If I could use only two words to describe CrossFit Rush they would be “Welcoming & Encouraging”. From the very beginning of my CrossFit journey, the staff here have always welcomed and encouraged me to be the best version of myself. Whether that be by taking the time to slow down some of the movements for me or encouraging me to push through a challenging workout and cheer me on after I’ve finished it! I have never once doubted my decision to join this community at CrossFit Rush! And I am thankful to all the staff for making this place feel like home!

Fantastic experience: Positive: Professionalism

Fantastic experience: They have great programs and make you feel like part of the team. I was scared to start something that is considered so intense but they take the time to teach you! They modify movement whenever you need. They make CrossFit ‘do-able’ and fun.

Fantastic experience: At Crossfit Rush they have your health and wellness at heart and you are in extremely good hands. You are not a number but a member!

Fantastic experience: Positive: Communication , Professionalism , Quality All of the coaches have been amazing and made learning so much fun! I’m so happy to be a part of their big family.

Fantastic experience: I needed to release the stress in my life and get my energy levels up and positive. I joined the bootcamp, and thought I would never be able to do the class without major modifications. But here I am 6 months later, adding weights and keeping up the group, to the best of my ability. For a 56 year old woman, that’s pretty good. I am so proud of myself! My confidence, endurance and my strength all have increased. I’m toned, but more importantly I am happy about who I am, because I choose to do this for mr cause I’m worth. And you are worth it to.

Fantastic experience: The whole Crossfit Rush team has been nothing but exceptionnal! My kids have been participating in these programs for over 4 years now and every class has been nothing but amazing! Both Jeff and Cynthia are very kind, and welcoming! I would recommend this place to anyone!

Fantastic experience: Coaching staff is extremely knowledgeable and Programming is great for all ages.

Fantastic experience: CrossFit Rush is not only an absolutely terrific place to get in shape, it also feels like being part of a big happy family. The owners/coaches Jeff and Cynthia Fotti are kind, caring and extremely knowledgeable about fitness. The staff/coaches are all fantastic knowledgeable trainers. They will push you to whatever your own personal limits are while really focusing on form to be certain you’re doing the workout correctly. They are always happy to answer any questions too. On top of that, the members and staff are very positive, motivating and keep you wanting to work harder! I feel great after every workout and I’m seeing results in my strength and overall fitness. I 100% recommend CrossFit Rush!

Fantastic experience: Ive been with crossfit rush for 3 years and i absolutely love it. For me, ive gone to a regular gym and have always lost interest but with crossfit rush, im always excited to go to the gym and have seen so much progression. Definitely recommend. Great coaches and fantastic owners!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Love my crossfit community. Jeff, Cyn and their team work hard to give us the awesome programs and a safe clean gym so that we can become the best version of ourselves.

Fantastic experience: Not your regular gym, this place is next level! The equipment, the facility and above all the coaching team and the owners Jeff and Cynthia look after you like family and they take the time to help you become a better, stronger and a healthier version of yourself every step of the way. The members are amazing as well forming a very friendly and encouraging community.

Fantastic experience: Excellent personal training programming! They have trainers who really care and go above and beyond to help us achieve our goals! By far one of the best decision i’ve taken and I recommend it highly to all my friends and family ❤️ Emilie R.

Fantastic experience: I like everything about CF Rush! A great program and approach for new and existing members to ensure everyone is taught the proper techniques regardless of the fitness level. All the coaches are amazing! The smaller group classes provide an encouraging, friendly and motivating atmosphere, and the online application and check-ins with coaches during Covid restrictions goes beyond expectations. I also can't say enough about the nutrition program built to promote long term sustainability! A big thank you Jeff, Cynthia, Nat, Pat and all the coaches!!!

Fantastic experience: Great place! They have an excellent after school program that my son really likes.

Fantastic experience: Great place! They have an excellent after school program that my son really likes.

Fantastic experience: CrossFit Rush is a fantastic facility. The coaches are incredibly knowledgeable and have just the right balance between encouraging you and helping you push your limits. They have a great number of programs that many CrossFit gyms don’t offer and the community at the gym is fantastic. 5 stars, hands down.

Fantastic experience: I went for the Diapers and Dumbbells program and I absolutely loved it! Loved to coaches Cynthia and Emma! This class changed me for the best and I realized I was able to achieve things I didn't think I could do! I'm very proud that I've completed the 8 weeks program and I am sad that I can't register to the next session because I'm going back to work. I'll be back after the next baby for sure! Thanks again for everything!!

Fantastic experience: Crossfit Rush is more than "a gym", it is a community catered to any level of fitness, with a family feel. They will help you modify for your level and you will feel comfortable there. You will see results quickly and have a lot of fun in the process. 110% recommend, come on out and have fun getting sweaty!

Fantastic experience: I would jump at the chance to highly recommend CrossFit Rush to anyone. I had not trained in over 18 years, and have had a desk job for the majority of that time. Needless to say, I'm very out of shape, so was a bit intimidated, and didn't really know where to start...before I found CrossFit Rush! In the past, gym memberships have come and gone for me, often bailing out before I even really started - I was never able to properly motivate and devote myself to the ordinary gym regimen. Back in early December, my 10 year old daughter and I decided to give Family CrossFit on Sundays a try, and as it turns out we both really love it...in fact, I loved it so much that I opted to join their CrossFit classes on my own as well! Can't say enough great things about the CrossFit Rush coaches and staff! Cynthia, Jeff, Joey, etc...they are absolutely one of the main reasons I enjoy going to the classes. Outstanding people! Truly professional, entertaining, flexible, compassionate, and passionate people!! A few of the many things that really sets them apart from other gyms and facilities are their attention to detail and flexibility for each individual attending their classes. Being as out of shape as I am and new to Crossfit, any one of them would not hesitate to approach me, correct me if my positioning is off, and coach me to use customized exercises should a specific exercise be beyond my current abilities. I know it's early days for me still, but I have never (and I mean NEVER) been so motivated to go workout! I'm humbled and extremely grateful to have the opportunity to train and be surrounded by this Awesome Team and Community!! I'll leave you with this final note, remember, no matter how out of shape you think you are (physically and/or mentally) YOU CAN DO Cross Fit at CrossFit Rush - yes, Cross Fit can be hard and tough but if I can do it, trust me, anyone can do it...especially with the help of this amazing group!! I know I'm hooked anyway! Now I think my daughter and I may even have my wife convinced!! ;-)

Fantastic experience: Great box and coaches!

Positive experience: Great staff